420chan now has a web-based IRC client available, right here
Leave these fields empty (spam trap):
Name
You can leave this blank to post anonymously, or you can create a Tripcode by using the float Name#Password
A subject is required when posting a new thread
Subject
Comment
[*]Italic Text[/*]
[**]Bold Text[/**]
[~]Taimapedia Article[/~]
[%]Spoiler Text[/%]
>Highlight/Quote Text
[pre]Preformatted & Monospace text[/pre]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists
File

Sandwich


Community Updates

420chan now supports HTTPS! If you find any issues, you may report them in this thread
Workout Music by Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824 Ignore Report Reply Quick Reply
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. 35613
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
27 posts and 21 images omitted. Click Reply to view.
>>
882018lk - Tue, 05 Sep 2017 06:42:06 EST ID:KcxzA8FH No.94410 Ignore Report Quick Reply
1504608126427.jpg -(108177B / 105.64KB, 550x782) Thumbnail displayed, click image for full size.
BABY DRIVER - 6-Minute Opening Clip
https://www.youtube.com/watch?v=6XMuUVw7TOM
>>
Charles Cadgetack - Tue, 05 Sep 2017 09:18:19 EST ID:KcxzA8FH No.94411 Ignore Report Quick Reply
Puer natus nobis est.
>>
Ian Ginkinmire - Sun, 10 Sep 2017 00:28:24 EST ID:KcxzA8FH No.94417 Ignore Report Quick Reply
>Bicycle Parkour
https://www.youtube.com/watch?v=sNnbi4oLRdc
>>
Octoberfest - Sun, 15 Oct 2017 01:06:59 EST ID:3oz5DC62 No.94448 Ignore Report Quick Reply
1508044019097.jpg -(5426B / 5.30KB, 284x177) Thumbnail displayed, click image for full size.
''Ordinary World''
https://www.youtube.com/watch?v=hId34I6hOQg\
>I will learn to survive........
>>
All Hallow's Eve - Sat, 21 Oct 2017 04:30:43 EST ID:Wu7mv+DL No.94453 Ignore Report Quick Reply
1508574643016.jpg -(15762B / 15.39KB, 300x300) Thumbnail displayed, click image for full size.
Star Trek Medley
https://www.youtube.com/watch?v=YvPmDWodqIo
I trek to this


how much pct by Thomas Sillersug - Wed, 01 Mar 2017 17:04:18 EST ID:d1SQm7XU No.93978 Ignore Report Reply Quick Reply
File: 1488405858703.jpg -(5899B / 5.76KB, 176x286) Thumbnail displayed, click image for full size. 5899
Sorry if this one gets posted a lot I couldnt find anything on it..

Looking to start my first dbol only cycle (25mg daily) i've been told I should half these and do one part in the morning and the second at night.. is this correct?

I have enough supply to last me 30 days then ill be taking nolvadex and clomid as part of my PCT for about 4 weeks (as well as fish oil capsules throughout both cycles)

question is, what does of both nolva and clomid should I be looking at to get my body back to normal? i've had a look around and cant get a straight response on this one..

thanks!
>>
Nicholas Turveystone - Sat, 07 Oct 2017 15:22:05 EST ID:UdISsYNv No.94445 Ignore Report Quick Reply
An oral only cycle? Top kek. So bad for your liver and like 0 gains. Why not inject?
>>
Martin Pickridge - Wed, 18 Oct 2017 17:05:04 EST ID:QiL1Zuda No.94452 Ignore Report Quick Reply
You already know oral only isn't advisable but whatever. I wouldn't bother with clomid tbh. 40 nolva first week or two then 20 the others. search UK forums for info on oral only, they're more open to this.


Bicycling by Dumpf2017 - Tue, 24 Jan 2017 05:12:50 EST ID:DoiSArT2 No.93869 Ignore Report Reply Quick Reply
File: 1485252770055.jpg -(13535B / 13.22KB, 324x231) Thumbnail displayed, click image for full size. 13535
Will riding a bicycle everywhere keep you /fit/?
14 posts and 9 images omitted. Click Reply to view.
>>
Hedda Puzzlebanks - Sun, 02 Jul 2017 02:38:55 EST ID:cMobywSO No.94290 Ignore Report Quick Reply
Bicycle PARKOUR
https://www.youtube.com/watch?v=K9XCKP9KN7A
>>
Hugh Blerryford - Fri, 28 Jul 2017 06:17:08 EST ID:Za2wZ9Hv No.94325 Ignore Report Quick Reply
1501237028072.jpg -(41605B / 40.63KB, 502x575) Thumbnail displayed, click image for full size.
Cycling La La La
https://www.youtube.com/watch?v=CN_b89cWmlY
>>
Phyllis Dabblehit - Mon, 07 Aug 2017 07:22:21 EST ID:w4yx8p5R No.94355 Ignore Report Quick Reply
1502104941422.jpg -(21899B / 21.39KB, 395x225) Thumbnail displayed, click image for full size.
>>94282
Apparently those kinds of bikes costs upwards of the same amount as cars, as well as the upkeep and maintenance. I've only seen one in person before and it was kept hanging on the wall close to the ceiling so no one could fucking touch it without a ladder. And I had no idea those Le Tours last like 3 fucking weeks. Blows my mind every time. By the way, saving that pic for future fapping, thanks mate.
>>
Octoberfest - Sun, 15 Oct 2017 01:29:51 EST ID:3oz5DC62 No.94449 Ignore Report Quick Reply
1508045391187.jpg -(162002B / 158.21KB, 659x990) Thumbnail displayed, click image for full size.
>>94355
Hand-crafted and custom adjusted; made by aerospace carbon-fibre. And that's just the bicycle. Never mind helmets, cleat shoes and gears...
>>
Hedda Dribberman - Sun, 15 Oct 2017 14:46:58 EST ID:F7jJS4rW No.94451 Ignore Report Quick Reply
1508093218456.jpg -(1613951B / 1.54MB, 2304x3056) Thumbnail displayed, click image for full size.
>>94289
Dude go to city grounds website and get a lightweight commuter for $200 thats what i did, came with a flip flop hub so you can go single gear or fixed gear, i rode fixed gear to work 9 miles away for 6 months plus i had to car so i rode it everywhere else.


Starting into fitness general by Sidney Nicklewire - Sun, 15 Mar 2015 14:30:02 EST ID:NVUz7zhS No.90669 Ignore Report Reply Quick Reply
File: 1426444202009.jpg -(25252B / 24.66KB, 540x375) Thumbnail displayed, click image for full size. 25252
https://fitloop.co/routines/bwf-beginner-routine
Do this, for at least 1 week, best for 2, and obviously if this is challenging stick with it more.

eatthismuch.com - track your food, much better than myfitnesspal or other calorie trackers, has comprehensive search engine
if you want to track, just clear the pre-made list on the website, and then search for foods and track them in the cleared list

>TDEE
http://www.fitnessfrog.com/calculators/tdee-calculator.html

find out how many calories you burn, find out your BMR (choose 0 activity)
and then figure out your calories burned either by choosing an activity level, or googling how many calories are lost per X (bodyweight, running, jump roping) for Y time and add it to your BMR.
It's easier to use the activity setting on the calc, but it does over estimate the expenditure

>bulk
+500 calories to BMR/calculated diet
Comment too long. Click here to view the full text.
138 posts and 7 images omitted. Click Reply to view.
>>
Jarvis Hupperridge - Sun, 20 Aug 2017 14:03:22 EST ID:SzZCuWIq No.94391 Ignore Report Quick Reply
>>94389
Veganism isn't necessarily dumb but you need to actually understand and research it much harder. I eat meat AND stuff myself with pounds of vegetables though.

You can't be a picky eater and then expect it to be easy. Veganism can be cheap but if you're a fussy eater you'll end up restricting your choices. And the more limits like "cheap" "vegan" "no cabbage, not too much potato, no beans" you put on your diet the narrower the range becomes until you can't actually make do.

If you want a moral argument you have to consider animals less than people to not be at least a bit shaky. I feel like several vegan arguments are a lot weaker than most vegans would admit but that is not the same as "they are totally invalid". The "enough food for everyone" argument is one of the worst because we already have enough food and just don't distribute it. If vegans want to feed everyone they need to overthrow globalist capitalism, buying quinoa from places where it's a staple is not helping. However you could produce more food and maybe this would mean a few more people would get fed. Ideally thought you'd just divert our waste mountains...

Veganism is better for the environment and I'd imagine even after all the flying shit around it is, it kills less animals even though yes even arable farming results in dead animals, however it's about reducing the impact. I think this the crux though. Veganism and vegetarianism are both compromises. They're not perfect solutions and I think if you want justification to give up ground it's that you're moving down a scale not crossing a line.

As far as health goes the I think most health benefits from from thinking about what you eat rather than stuffing processed shit into your mouth. Additionally particularly exclusive diets are likely bad, the fruitarian guy on /nom/ will make himself sick soon. Some people also cannot digest certain proteins and shit if they don't come in certain forms. They cannot vegan. Anyway my point is that you might not need to eat chicken. If you don't want to violate everything you stand for either eat some eggs and a bit of chees…
Comment too long. Click here to view the full text.
>>
Charles Sesslefield - Wed, 23 Aug 2017 11:06:52 EST ID:jotBnWNx No.94394 Ignore Report Quick Reply
>>94287
What about 12am-2am? How is 24/7 gyms at that time of night?
>>
Phoebe Bruttingletch - Sat, 26 Aug 2017 04:51:39 EST ID:SzZCuWIq No.94400 Ignore Report Quick Reply
>>94394
I don't go to a 24/7 but I imagine that they're dead then. I'd guess the footfall is something like:

Evening>morning>daytime (though this will be retired people and stay at home spouses, mostly middle aged women)> Late night > dead of morning

My gym is shut during the latter two. How badly do you need to avoid people? Remember that if you're at the gym during the periods that working people can't be there easily then the people there will be much less judgmental. The last couple of time slots will be fellow crowd avoiding types.

As I said, peak time is probably 5 till 7.30. Outside that it falls off. Though I'm a euro so you may need to adjust slightly for your own local working day. If you want to really avoid people make Monday your off day. Though maybe that won't apply for dead at night gym users. I know for normal people you always get a bunch of people who start the week on Monday take tuesday as a rest day, make excuses on Wednesday get to thursday and say "welp too late now" and then start again next Monday.
>>
Low-key - Sat, 02 Sep 2017 22:08:21 EST ID:KcxzA8FH No.94406 Ignore Report Quick Reply
1504404501972.jpg -(151592B / 148.04KB, 800x1178) Thumbnail displayed, click image for full size.
Exercise at home, dog. Get a few weights from craiglist and GO
>>
Octoberfest - Sun, 15 Oct 2017 02:33:21 EST ID:3oz5DC62 No.94450 Ignore Report Quick Reply
1508049201953.jpg -(155564B / 151.92KB, 610x915) Thumbnail displayed, click image for full size.
Just DO IT


this has more to do with fitness than mental health i think by Beatrice Grandlock - Sun, 15 Oct 2017 00:29:58 EST ID:W4cDUg0E No.94447 Ignore Report Reply Quick Reply
File: 1508041798632.jpg -(158390B / 154.68KB, 1024x770) Thumbnail displayed, click image for full size. 158390
So, I have bipolar II disorder and its gotten to the point where my life is in shambles. Unemployable, mind is mush, etc. The last few days I've been taking klonopin (Dr. prescribed) and with my other meds, because I was hitting a point where I couldn't take the stress anymore. I really feel like I can function in the world like this with this seroquel/klonopin combo The unfortunate part about that, is the addictive nature of klonopin. I'm certainly not trying to get physically addicted, and I have some ideas on how I will be able to medicate myself properly.

Daily, I take celexa and seroquel. The klonopin with the seroquel seemed to stop all paranoid/extreme/self-flaggelating thoughts when taken. The downside I noticed was increased aggressiveness (I was being way rude to people that were on my team, playing badly, in Overwatch)

I plan to use CBD and kratom on days where I am not using any klonpin, which would ideally be very rarely. CBD has been known to potentiate klonopin, so to lower the risk of addiction, lower doses can be used in conjuncrion with CBD.

I know of other herbs and compounds I want to use: Skullcap, Rose Hips, Green Tea, Chammomile, Kava Kava, Lemon Balm... I know there's a ton more

Can anyone suggest any potential tools I could have missed out on?

Any experience reports using these types of herbs/compounds for bipolar hypomania or just general anxiety in the past? Please share!!!


Thoracic spine pain by Shit Clenkinwater - Sat, 14 Oct 2017 16:39:35 EST ID:605DACzT No.94446 Ignore Report Reply Quick Reply
File: 1508013575616.jpg -(26583B / 25.96KB, 640x432) Thumbnail displayed, click image for full size. 26583
Should I rest? Is having a dull ache in your thoracic spine normal or should I take a break for a few weeks to do physio and stuff to try and fix the pain? When I start again I want to set up a camera to see if it's goofed form that's wrecking my spine.


Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Reply Quick Reply
File: 1462569789703.jpg -(92954B / 90.78KB, 777x728) Thumbnail displayed, click image for full size. 92954
Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
139 posts and 59 images omitted. Click Reply to view.
>>
Lillian Bracklelat - Wed, 09 Aug 2017 19:25:55 EST ID:+HJvJae/ No.94371 Ignore Report Quick Reply
1502321155268.jpg -(2274798B / 2.17MB, 2848x3858) Thumbnail displayed, click image for full size.
presses for the dresses
>>
Gnarly McGoblin - Fri, 18 Aug 2017 08:15:18 EST ID:GWHnv1zk No.94382 Ignore Report Quick Reply
Does bicycling 8 miles while drunk to get weed qualify as fitness?
>>
Matilda Blytheham - Fri, 18 Aug 2017 12:39:06 EST ID:B0dPBTh/ No.94383 Ignore Report Quick Reply
>>94382
If it one of those trips where you took got there shortly after dawn then no. If you were in a hurry and power cycled with less restraint then maybe. Good way to have a crash though. nb because weights is soon rather than recent.
>>
Betsy Dollergold - Sun, 24 Sep 2017 23:50:45 EST ID:akBDN/ew No.94432 Ignore Report Quick Reply
>climbing gym, top rope and bouldering
>did a 5.11c and a V4 I had been struggling with
I want to do a v6/7 by the end of the year. also up my trad climbing game
>>
Sidney Sicklemug - Thu, 28 Sep 2017 16:40:06 EST ID:V73ejJsB No.94438 Ignore Report Quick Reply
Running a business and having a 5 year relationship crash to the ground has slowed my progress

and yet

SQ 425 > 445
BN 290 > 320
DL> 495> 525

Its a grind but hey Im still making steps forward


Chemicalsssss by George Millynune - Thu, 28 Sep 2017 04:54:40 EST ID:itMMTkir No.94434 Ignore Report Reply Quick Reply
File: 1506588880122.jpg -(39541B / 38.61KB, 756x495) Thumbnail displayed, click image for full size. 39541
I want to get retard strength ripped but I don't want to take hgh or traditional steroids. Is there a chemical, preferably cheap and unregulated that can give me huge muscle growth, bone density and vascularity?
>>
George Millynune - Thu, 28 Sep 2017 04:58:54 EST ID:itMMTkir No.94435 Ignore Report Quick Reply
Also before anyone says just be natural, I don't want to hear it. I bench 225, leg press 750 and i want to bench 500 and press 1500 without joint damage and without years of training. I want to be able to crush rocks with my fists.
>>
Archie Blatherlock - Thu, 28 Sep 2017 13:02:16 EST ID:zEmquXsI No.94436 Ignore Report Quick Reply
>>94435
/616/ will have better answers by the sound of it. Google the works of Doctor Banner.
>>
James Drattinghut - Thu, 28 Sep 2017 15:48:13 EST ID:4dyrlnaH No.94437 Ignore Report Quick Reply
>>94434
Well there are sarms but the more I've been looking them up they are more expensive than test and the effects arnt even that great for muscle building or strength.
>>
Beatrice Drunningnure - Sat, 30 Sep 2017 10:57:06 EST ID:L1aj5rar No.94439 Ignore Report Quick Reply
>>94436

Are you some kind of Nancy boy dimwit? My lifting goals are humanly achievable. Some people leg press 2000lbs and the current deadlift record held by someone who isn't using chemical enhancement is a little over 1000lbs.

My goals are totally reasonable, go make a funny elsewhere.

>>94437

I looked into sarms as well. I'm going to see an endocrinologist and try to get an hgh prescription. It's a long shot though and I expect the poopypants mcethicsman will say I'm fine and don't need drugs.
>>
Ebenezer Mummerhall - Tue, 03 Oct 2017 13:42:11 EST ID:zEmquXsI No.94443 Ignore Report Quick Reply
>>94437
It's not your goals. It's just that your actual posts were hilarious
>unregulated chemical
>crush rocks with my fists

Also the world's deadlift record is 1100lbs but I'm pretty sure that dude is not all natural. He has since dropped to a lower category for his health and actually passed out when making the lift. I read his interviews at the time and he was sure he'd prolapsed doing it. You could learn something from Eddie Hall because the guy can obviously laugh at himself.

So actually I hadn't questioned your goals but actually they are dumb.


Gym by Annie - Sat, 27 May 2017 13:45:02 EST ID:bxEl+B3j No.94180 Ignore Report Reply Quick Reply
File: 1495907102422.jpg -(9725B / 9.50KB, 296x170) Thumbnail displayed, click image for full size. 9725
I have to go to the gym! But i have no endurance, I get really tired really fast. How should I start?
10 posts and 1 images omitted. Click Reply to view.
>>
Basil Donkinworth - Mon, 04 Sep 2017 14:21:59 EST ID:O32+8r5I No.94407 Ignore Report Quick Reply
>>94305
had a blast with this guy real tight
>>
Hedda Havingtet - Mon, 04 Sep 2017 21:54:15 EST ID:T6y6dfft No.94408 Ignore Report Quick Reply
>>94305

Julio has a great salad, love to toss it. If you give it a try, you'll be coming back for seconds.
>>
Charles Closslekon - Tue, 05 Sep 2017 03:02:02 EST ID:V73ejJsB No.94409 Ignore Report Quick Reply
>>94305
Julio eats ass like no fucking other
>>
Charles Peppernick - Sat, 16 Sep 2017 13:43:26 EST ID:Loj+YSMb No.94426 Ignore Report Quick Reply
>>94213
>>94204

Good points here. My gym is literally right on the way home from work so there's no excuse not to stop by, and if I keep going through that light instead of turning I'll feel guilty about it. DO NOT EVER try to tell yourself you'll just stop at home real quick and then hit the gym in an hour. Won't happen and there won't be that guilt reinforcement since at home you can come up with any myriad of reasons for why it's not a good day to work out.

Like these guys said, it's so much easier once you get over the initial hurdle, both in the short term and long term sense. What I mean by that is that once you physically walk in those gym doors you've pretty much committed and after that first set the rest of the workout comes naturally enough. I can't tell you the number of times I've almost skipped going and then by the end of the workout I'm feeling so good I'm adding extra sets and exercises I hadn't planned on. This is the short term hurdle. And then as you start doing this repeatedly the long term routine effect kicks in and it becomes more of instinct and your brain is conditioned to make that turn into the parking lot.

Make sure people know you'll be busy on those days so that you don't get invited to do something or otherwise given an external reason to skip. For some people working out with a friend can help keep you motivated to go since cancelling means you have to verbally communicate it to someone else, which increases the guilt factor. For others this isn't as good of an idea since laziness is often contagious. Plus personally I find that I never get as hard of a session if I'm wasting time between sets talking instead of just putting on some headphones and powering down.

One of the nice things about starting a workout regimen is that gains and endurance increase drastically in the first couple weeks which will motivate you to continue and you won't start slowing down until after you've already made significant progress. And by then you'll have the routine established and it'll be much easier to keep it going.
>>
Eliza Dasslechad - Sun, 24 Sep 2017 23:53:27 EST ID:PqnvkXvW No.94433 Ignore Report Quick Reply
Those pre workouts which contain caffeine are nice


Stop being fat advice for fat lazy fuck by Phineas Blatherfield - Tue, 30 May 2017 00:49:16 EST ID:hXNCrVUe No.94194 Ignore Report Reply Quick Reply
File: 1496119756081.jpg -(179100B / 174.90KB, 925x1125) Thumbnail displayed, click image for full size. 179100
Sup /ana/

I figured 420chan would be the best place to get some advice.

I'm fat. For the first time in my life. I'm uncomfortable, insecure, and embarrassed to be in pictures. Most of my life I was ~150 pounds (6'1) then growing into my adult body I hit 180, and was happy and looked filled out. Now I'm at 220 and I legit feel fucking gross. My weight has been pretty steady for a year or so.

I have an eating problem. I was in a high stress job for a couple years and ate a ton of really fucking awful food. I kind of got lazy, gave up, and ate whatever I want whenever I want (no fast food, no soda, just lots of garbage.)

I'm lazy. I'm looking for a short term solution to cutting calories. I'm actually looking to cheat. I'm curious if there are any weight loss pills that work. Whether they speed up metabolism, curb appetite, I don't care. I have 3 bottles of hydroxycut which I'm 99% sure are bullshit, but I don't know.

Short of amphetamines, are there any legal/illegal pills that work? Any hacks to stop being a fat fuck? I've tried eating less in the past by slowly cutting portions, snacks, replacing meals, etc etc etc and I always suck.
>>
Phineas Blatherfield - Tue, 30 May 2017 00:58:40 EST ID:hXNCrVUe No.94195 Ignore Report Quick Reply
Also, I'm willing to make sacrifices to my health. I'm reading up about ephedrine. Some say it doesn't help if you're above 15% body fat. Willing to potentially kill myself taking ephedrine for a couple months to drop 40 pounds. Any other (bad) advice welcome
>>
Phyllis Dillerchurk - Tue, 30 May 2017 14:22:57 EST ID:hsY2bzgU No.94196 Ignore Report Quick Reply
>>94195
If you cheat you won't address that you currently eat for 220 pounds so you'll drift up. I am going to tell you what you don't want to hear because it's the actual right answer. You can do stims and lose weight but you'll be destroying yourself on stims or you'll just put it on when you stop.

You can lose 2 pounds per week easily by running a 1000 calorie deficit. And if it's via exercise and a thought out diet sure it's harder but the benefits are greater. Feeling fit and great will in time be "easier" than taking the short cut. And that's the thing. The easy short term route often ends up harder in the medium and long term.

Arbitrarily changing things without locking down everything else will fail because you just tend to compensate in other ways. Instead of just eyeballing it try counting. I lost a bit of weight by cutting out alcohol and high calorie shit but that got me from 300 to 280 pounds I'm around your height and I bounce between 170 and 190 depending on the season and water weight, 90% of the time I weight 175 to 185 and that puts me around 10-15% body fat

>calorie budget and don't buy what you don't plan on eating before you next reach the shop. Don't keep food you can graze on. Make sure it needs a lot of prep.
>Make sure you satisfy macro and micro nutritional needs. You can probably do this with 1000 calories which leaves a little room to not eat optimally which is good for your sanity
>don't eat under 1500 calories though. This is below maintenance for your target weight if you lay in bed if you actually exercise the weight then falls off
>Have your first meal as late as possible if you find it's hard to stop once you start.
>Breakfast being the most important meal doesn't mean you need your sugary carb flakes with sugar. It means make it count, fibre and protein.
>fill up on veg that aren't starchy if you find your portions small.
>If you just want to burn calories cardio.
>Weights will mean you need to lose less weight to look good though and increase your energy usage when exercising
Comment too long. Click here to view the full text.
>>
Albert Pockworth - Tue, 30 May 2017 21:14:48 EST ID:hXNCrVUe No.94199 Ignore Report Quick Reply
>>94196
Oh I plan on making lifestyle changes as well. I work 10+ hour days. I'm sure I have lots of "excuses" like having to drive 3 hours a day, and not having time for meal prep. My first order of business is slowly titrating calories. I want to see relatively fast results. I'm fulling aware of the consequences of "cheating." I know this is a short term solution to a long term problem.

nb. I know I'm being a lazy faggot.
>>
Hugh Crenningfuck - Fri, 08 Sep 2017 11:42:04 EST ID:J7R1O7U3 No.94413 Ignore Report Quick Reply
stack DNP and Yohimbine everyday for 4 weeks.
DNP at 150-300mg ED and Yohimbine at 10-20mg ED.
Take the DNP in the morning and the yohimbine preworkout on days you do workout and in the morning with the DNP on days you don't train.

Make sure to do plenty of cardio and that you actually COUNT your calories and eat at a deficit.
>>
James Chamblehood - Sat, 23 Sep 2017 11:22:57 EST ID:wuA7e43D No.94431 Ignore Report Quick Reply
>>94195
> Also, I'm willing to make sacrifices to my health.

i.e. "I am interested in short term gains that will not last and will result in me being overweight again in 2 years, and damage my heart to boot"


Programs/Programming by Angus Fingerpet - Thu, 24 Aug 2017 23:08:22 EST ID:hPORbZ3R No.94395 Ignore Report Reply Quick Reply
File: 1503630502125.jpg -(62526B / 61.06KB, 633x633) Thumbnail displayed, click image for full size. 62526
Let's talk about it. Do you do your own? If not, what programs have you tried? Also if you want to share some links, feel free.

I'll start; I'm currently trying to deadlift 500 pounds conventionally. I use straps at very maximal weights. My last max attempt was about 2 months ago and I lifted 445. I used Ed Coan's deadlift template which I'll post here:

http://tsampa.org/training/scripts/coan_phillipi_deadlift/

I had put on a little over 50 pounds onto my deadlift with this program in 10 weeks.

Currently I'm on week 8 of Layne Norton's PH3 program and I've seen big increases in not just my deadlift but also my bench, squat, and overall physique.

https://www.bodybuilding.com/fun/ph3-layne-norton-power-and-hypertrophy-trainer.html

I just did a rep test and the program calculated my estimated 1rm on deadlift should be somewhere around 470 at the moment. Depending on how much I'm able to pull at the completion of the program, I'm either going to continue trying to reach my goal of a 500 pound deadlift, start trying to go for a totally raw 500 pound deadlift (no straps), or possibly branch off into some Olympic lifting.

So that's me, show me what you got, /ana/
2 posts omitted. Click Reply to view.
>>
Phoebe Pockshaw - Fri, 08 Sep 2017 20:40:09 EST ID:V73ejJsB No.94414 Ignore Report Quick Reply
>>94412
smolov is a right of passage ffs
>>
Simon Wozzlechut - Tue, 19 Sep 2017 11:20:27 EST ID:0ZCvu/xt No.94427 Ignore Report Quick Reply
Lmao what are all of these terms and such? Do people really have to put so much effort into lifting? Like, can't people just eat healthy and work out? What's the deal with all of these hardcore programs and bullshit? Sounds like people put entirely too much thought into lifting weights.
>>
Walter Turveyfuck - Thu, 21 Sep 2017 03:01:02 EST ID:V73ejJsB No.94428 Ignore Report Quick Reply
>>94427
What is the purpose of doing something if you are going to half ass it.

Might as well try and better yourself.

For you, the very act of entering the gym is the accomplishment. For others, it is the act of getting better and needing the gym to do it.

>Lmao what are all of these terms and such? Do people really have to put so much effort into llearning? Like, can't people just get a degree and watch local news?? What's the deal with all of these hardcore books and bullshit? Sounds like people put entirely too much thought into learning
>>
Alice Snodbury - Fri, 22 Sep 2017 12:07:54 EST ID:zEmquXsI No.94429 Ignore Report Quick Reply
>>94428
He half arsed his troll post and it was enough to move at least one dumb object into motion.
>>
Polly Gecklehat - Fri, 22 Sep 2017 12:11:27 EST ID:V73ejJsB No.94430 Ignore Report Quick Reply
>>94429
This board is so slow, I need something to respond to


Had / have a cold by William Hushkun - Sat, 09 Sep 2017 18:04:09 EST ID:/eIDkfmu No.94416 Ignore Report Reply Quick Reply
File: 1504994649136.gif -(1250781B / 1.19MB, 317x223) Thumbnail displayed, click image for full size. 1250781
Been sick the past couple days, still a little sick now.

Should I mow the yard or wait till i'm all the way not sick?
>>
Edward Blathershaw - Sat, 16 Sep 2017 06:43:09 EST ID:zEmquXsI No.94424 Ignore Report Quick Reply
>>94416
If you have a head cold then you're not super sick. Light exercise is good for you. Going all out will be bad but even getting a little warm doing it will be good.

If you have "below the neck" symptoms don't though. Take it easy if you are sore, have breathing problems etc.

Obviously going to the gym and sneezing on everything is still bad.
>>
Charles Peppernick - Sat, 16 Sep 2017 13:16:30 EST ID:Loj+YSMb No.94425 Ignore Report Quick Reply
>>94416
A little exercise is actually good when you're sick as it gets the blood flowing and kicks your immune responses into higher gear. However if you have a fever you should definitely just rest, and even if you don't keep it light. Can't imagine you'll be huffing and puffing if you're just mowing the lawn and it sounds like you've gotten over the worst of it so I'm sure it's fine


Pages Next>>
0 1 2 3 4 5 6 7 8 9 10 11
Report Post
Reason
Note
Please be descriptive with report notes,
this helps staff resolve issues quicker.