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WEED IS LEGAL IN CANADA! Live 420chan Q&A and Site Merchandise Giveaways on Stream

Live 420chan Q&A, 420chan merchandise giveaways, Logitech hardware giveaways, partying on Twitch tonight!
G502 Giveaway Ends @ Midnight     Q&A Discussion Thread
YO GET IN ON THIS SHIT by Nigel Nillygold - Sun, 21 Oct 2018 16:30:21 EST ID:Lc+6e6bK No.95085 Ignore Report Reply Quick Reply
File: 1540153821974.jpg -(64142B / 62.64KB, 1232x496) Thumbnail displayed, click image for full size. 64142
INVEST IN A SAUNA AND REAP THE BENEFITS
I FEEL SO FUCKING GOOD AND ITS ALL THANKS TO A HOT WOODEN BOX
>>
Sidney Billingfuck - Sun, 21 Oct 2018 16:46:03 EST ID:EySTy/u/ No.95086 Ignore Report Quick Reply
>>95085
Those kind of saunas are awesome. I love sitting in one for 30 minutes and resting after my workout in there for a while. My gym is too hardcore to have a sauna.


Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Reply Quick Reply
File: 1462569789703.jpg -(92954B / 90.78KB, 777x728) Thumbnail displayed, click image for full size. 92954
Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
298 posts and 77 images omitted. Click Reply to view.
>>
Cedric Fancocke - Fri, 19 Oct 2018 21:07:13 EST ID:5frbMPr3 No.95078 Ignore Report Quick Reply
Been recovering from my last training session. I'm going to the gym tomorrow to train chest and back. I've been pretty damn sore over the past 3 days. But, on Monday is when I am on a good schedule; train monday/wednesday/Friday. After i stop getting sore from training is when I'm really going to go hard as fuck in the gym.

Down to 176lbs today. So close to being done with my cut.
>>
Beatrice Crubblepen - Sat, 20 Oct 2018 10:30:16 EST ID:EySTy/u/ No.95079 Ignore Report Quick Reply
Gym time! Chest and back is going to get destroyed today. I'm ready to go and rock and roll. The gym, especially powerlifting, will never be given up again. So, let's do this and get this shit done.

IM AWAKE LETS FUCKING GO!!
>>
Phineas Poshkire - Sat, 20 Oct 2018 15:17:10 EST ID:2q8q8TDx No.95080 Ignore Report Quick Reply
>>95079
Had a good back workout. But, couldn't do chest because it was crowded in there and this stupid fuck was doing circuit training, hogging benches for dumbbell work and also hogging a couple of machines. Seriously, do these stupid fucks know anything about gym etiquette because it seems like they don't?

Anyway, atleast I trained something which was my back instead of doing nothing and just leaving the gym. So, it wasnt all for nothing.

Weighed in at 176lbs today. Good shit.
>>
Phyllis Dartcocke - Sat, 20 Oct 2018 23:42:22 EST ID:eQoqRrtZ No.95081 Ignore Report Quick Reply
>>95076

Cycled home from work

+1hr cardio
>>
Sidney Billingfuck - Sun, 21 Oct 2018 11:29:44 EST ID:EySTy/u/ No.95084 Ignore Report Quick Reply
>>95080
Sore today. But, I see it as a good thing because I know I'm training that hard.

Weighed in at 175lbs today. All time low weigh in for me for the first time since I was a young teenager. 5lbs to go until I'm done with this cut. I'm so close.


Bicycling by Dumpf2017 - Tue, 24 Jan 2017 05:12:50 EST ID:DoiSArT2 No.93869 Ignore Report Reply Quick Reply
File: 1485252770055.jpg -(13535B / 13.22KB, 324x231) Thumbnail displayed, click image for full size. 13535
Will riding a bicycle everywhere keep you /fit/?
53 posts and 31 images omitted. Click Reply to view.
>>
Doris Blatherwill - Mon, 01 Oct 2018 17:47:05 EST ID:5jmPMgEe No.95034 Ignore Report Quick Reply
>>95017

I only have a mountain bike and I've ridden it on paved trails over 30 miles before without issue. I think the biggest difference is that a road bike will go faster and the tires have better traction on pavement than your average mountain bike wheels.

That said if it came down to owning one or the other I would absolutely go with the mountain bike if just for its versatility. Mountain biking is really fun, but it can be really tiring and dangerous. Bad technique can cause damage long term, as can when riding on pavement.

Anyway, have fun! I haven't ridden in nearly a year, but I've been doing jogging and weight lifting. I might get back into biking again now that the weather is cooling down.
>>
Lydia Bopperhall - Thu, 04 Oct 2018 01:25:16 EST ID:ZpvRCwMl No.95037 Ignore Report Quick Reply
To my mind bycycling and correct nutrition are the best ways for weight loss. I used both of them in the past and now I am in good shape. Recently I was interested in non-surgical ways that help to lose some weight too. So, I decided to try to use it when I visit New York. I found full information about non-surgical ways on https://www.beautyfixmedspa.com/ I hope it will be successful for me.
>>
Henry Snodbury - Sat, 13 Oct 2018 02:39:30 EST ID:zPodxCZB No.95057 Ignore Report Quick Reply
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>Oktoberfest Bike Ride Fun Run time?
>>
Priscilla Pugglekutch - Wed, 17 Oct 2018 07:51:29 EST ID:aOJLU0cC No.95070 Ignore Report Quick Reply
>>95034

Road bikes puncture incredible easily due to high pressure tyres.

Would always recommend a MTB over anything else just because of how damn versatile they are. Roads, Grass, Dirt, whatever. Road bikes are too damn bitch made for that stuff.
>>
Oliver Supperfoot - Sun, 21 Oct 2018 01:04:28 EST ID:zPodxCZB No.95083 Ignore Report Quick Reply
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>>95070
My area has poor bicycle trails. Mountain bike it is..


Bike General by Simon Crollertitch - Fri, 30 Sep 2016 17:34:21 EST ID:p3gamIK/ No.93696 Ignore Report Reply Quick Reply
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Anyone here ride bikes?

XC? Offroad? Roadie? Track? Velo? Commuter?

How do you manage bike training and weight training?
3 posts and 3 images omitted. Click Reply to view.
>>
Frederick Clinninglod - Tue, 04 Oct 2016 13:40:47 EST ID:VwPEoZ4H No.93707 Ignore Report Quick Reply
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>>93696

Commuter here. I manage by not biking to the gym on leg day. I've been a commuter before I started lifting, and I am glad I did because all of that lower body work REALLY made my commutes easier. I'm not competing in BB, OWL or PL so I don't really care or think about the whole "but cardio kills yer gains brah" stuff. The heavier I squat, the heavier I deadlift, the easier it is to crush those hills. And I like to go faster.

that said, never let it be said that cyclists can't get leg gains, even if you're not a supermutant like Robert Forstemann here.
>>
Jarvis Gudgemune - Wed, 05 Oct 2016 19:22:57 EST ID:cA9d5MtU No.93709 Ignore Report Quick Reply
>>93703

Thanks a lot for your reply!
>>
Lillian Hubblemodge - Sat, 29 Oct 2016 15:59:52 EST ID:Z/RoOxAa No.93748 Ignore Report Quick Reply
I have a 21 speed mountain bike, but I do more long distance with it than mountain biking. I haven't gone biking for a few months because I've been trying to gain weight and build muscle, but when I do bike I usually go for 20-30 miles on the greenway, or 2-3 miles on the off-road trails.
>>
Henry Snodbury - Sat, 13 Oct 2018 02:36:00 EST ID:zPodxCZB No.95056 Ignore Report Quick Reply
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>>93696
>just DO it
>>
Oliver Supperfoot - Sun, 21 Oct 2018 01:01:48 EST ID:zPodxCZB No.95082 Ignore Report Quick Reply
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>>95056
That's TIGHT


weight by Molly Nassledad - Thu, 18 Oct 2018 06:48:56 EST ID:w011FLU6 No.95072 Ignore Report Reply Quick Reply
File: 1539859736651.png -(343254B / 335.21KB, 732x573) Thumbnail displayed, click image for full size. 343254
Hi guys! I do have 1,96m (6"4feet) and 60kg and I want to know if someone could help me with a diet to gain muscles/weight.
I want to have like 80-90kg
>>
Albert Hiffingham - Thu, 18 Oct 2018 09:00:34 EST ID:aOJLU0cC No.95073 Ignore Report Quick Reply
>>95072

www.scoobysworkshop.com

Pretty much all the info you need.

Realistically, a 30kg muscle gain just won't happen. You could add on extra pounds but it's just fat, dunno if you are into that.
>>
Charlotte Cinnerson - Thu, 18 Oct 2018 22:11:20 EST ID:5frbMPr3 No.95074 Ignore Report Quick Reply
>>95073
Wow I haven't heard about scooby in years. Too bad he left youtube.
>>
William Marringhet - Fri, 19 Oct 2018 04:42:14 EST ID:aOJLU0cC No.95075 Ignore Report Quick Reply
>>95074

At a glance, I count 64 videos in the last 6 months bro. He's still alive and kicking. I think he briefly went AWOL when he got dox'd etc by the future.


GUT by Hedda Wedgeson - Fri, 03 Aug 2018 03:46:47 EST ID:dcECgilT No.94858 Ignore Report Reply Quick Reply
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I'm sure this is posted here a lot and I'm sorry. I searched gut and found nothing. I've been tall and skinny for my whole life. Past 4 years I have slowly gained a gut but nothing too bad. This year it hit shitty level that I feel will lead to Hank Hill or worse. Past two months I've noticed a very mild double chin.

Jogged a bunch this winter but I found it hard to stick with. I'm open to doing that again if it's the answer. Don't lift weights. Used to bike around everywhere. Bike has been dead for over a year. I know that eating habbits and drinking habbits matter but what is the best WORK OUT to get rid of the gut or at least make it smaller or maintained. I heard sit ups don't work but is that true?

Pic best example I could find I guess.
>>
Nicholas Somblefoot - Fri, 03 Aug 2018 12:38:20 EST ID:HggBirKz No.94861 Ignore Report Quick Reply
>>94858
Sit ups don't work because you don't make muscles smaller by exercising them. They have value but they don't "Pull in" your gut. Sit ups work one set of muscles. Do you really think 36 sit ups is going to transform your body?

If you want to lose weight you need to burn more than you eat. There's no cheat exercise. The harder you work the better the results. If all you care about is remaining tall and skinny, which is fine then just do cardio. Running, or swimming or biking all work wonders. If you want to gain some definition (especially if you're only slowly gaining weight) then weights will burn energy and build muscle. if you want to lose weight eating less requires the least doing stuff but may be harder. Just remember not to overcompensate. Don't eat more.
>Oh I ran 2 miles, I can have a giant cupcake and a beer
>fattening intensifies

If it's easy then it probably won't work whatever you pick.
>>
David Creblinghore - Fri, 03 Aug 2018 16:45:53 EST ID:ryGNpiKd No.94862 Ignore Report Quick Reply
You didnt get that way over the course of 30 days so you will not reverse it within 30 days, in the same sense that you did not gain it without small habits like over eating and no exercise, so you will need to do a lot more than that small exercise routine.

Spot reduction doesnt work to the point to be effective if you are ignoring the rest of your body, so please focus on strength and get on starting strength.

focus on technqiue first, and use that easy lifting time to dial in your diet.

If you need help with your diet, please comment your
height
weight
bodyfat (optional)
and how many times a week you will exercise
and I will help you
>>
Thomas Fagglechene - Sun, 23 Sep 2018 12:58:44 EST ID:Rrg8pidq No.95023 Ignore Report Quick Reply
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i'm in the same boat as OP. i'm currently out of work due to a shoulder injury. my weight fluctuates between 180-190 and i'm 5'11. i'm trying to lose excess body fat and iv'e been biking almost everyday (10 miles a day) and I really want to get into running/jogging. I actually just got back from jogging around in the woods near my house for about 30 minutes and I really enjoyed it. I have been trying to eat healthier but often times I turn to less healthy options when I think of my wallet. I do about 50 crunches a day and about 50 push ups a day, i curl only about 25 lbs. I dont really want to get into the weight lifting stuff right now because of my shoulder but I also don't want to turn into a lanky, skinny tooth pick
>>
Bird Keeper Dane - Mon, 15 Oct 2018 09:31:45 EST ID:fri7ybO/ No.95064 Ignore Report Quick Reply
>>94858
Dietary changes are key OP. If losing excess body fat is the goal, but out or reduce your intake of fatty foods like meats and dairy products.
>>
Phineas Cidgeworth - Mon, 15 Oct 2018 13:21:38 EST ID:DB2WAvM3 No.95065 Ignore Report Quick Reply
>>95064
Reduce your intake of calories. Ensure other things don't drastically drop especially protein and don't lose too much fibre. Carbs are the thing to lose. Fat is bad because it's calorie dense but that's it. Carbs are addictive and cause insulin spikes. A balanced approach will work.

If you just reduce your meat and dairy products you run the risk of replacing it with carbs and getting fatter.

There's a bunch of ways to achieve a deficit without cutting out nutrients you need. Reducing meat and dairy can be one such pathway but it's a means to an end and if you consider it to be the be all and end all you could achieve nothing or less.


Subscapularis by Wesley Chabbledack - Thu, 06 Sep 2018 19:11:29 EST ID:5NtbGv9Z No.94988 Ignore Report Reply Quick Reply
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Hey guys massage therapist here. Ever find yourself playing a sport and you've noticed a phenomena called pulling? I.e. My shot pulled to the right or my throw pulled to the left. Well turns out what your experiencing isn't a problem of eye hand coordination but is more than likely a tight rotator cuff. With a loose and properly functioning rotator cuff passes, punches, shots and even aiming a gun shouldn't take much thought and should be a fluid experience.

One muscle people tend to have a lot of problems with and don't realize is involved in making a basketball shot. Id bet 10$ you've seen someone wing their elbow or even play mind games about how to make their shot everytime. Well I've come to save the day. The primary reason people play mind games when making a basketball shot is because their brain hasn't made the neural connections to relaxing a primary muscle in a basketball shot. The muscle in talking about is the subscapularis muscle posted in the picture. It's underneath the shoulder blade so people tend to have no clue this muscle even exists. Focus on relaxing this muscle next time you take a basketball shot and watch the sparks fly as you witness your body having correct body mechanics and watch all those mind games fade away.
Comments appreciated always trying to learn something new.
>>
Shitting Brookhall - Sun, 09 Sep 2018 00:47:43 EST ID:2Cswusl/ No.94993 Ignore Report Quick Reply
I have to do subscap releases on so many of my cleints, but I teach them how to do it themselves eventually
>>
David Droffingwin - Sun, 09 Sep 2018 16:17:30 EST ID:Al7ONzdb No.94994 Ignore Report Quick Reply
I tore my rotator cuff and has surgery on it and let it heal. That was 7 years ago. Still to this day it acts up sometimes. But, I've also lost mobility in it.

OP or anyone else with the right knowledge; how can I strengthen my rotator cuff and what mobility work can I do for it?
>>
Phineas Bliggleforth - Sun, 16 Sep 2018 20:15:57 EST ID:+1P+PRu0 No.95012 Ignore Report Quick Reply
please explain how a medial shoulder rotator is the "primary muscle" in a basketball shot when it's a fixator at most.
>>
Nigel Beshwill - Thu, 20 Sep 2018 23:15:51 EST ID:Rrg8pidq No.95016 Ignore Report Quick Reply
i have a small tear in my labrum but am experiencing a pinching, burning pain in the front towards the end of my collar bone. MRI shows no sign of rotator injury. can massage therapy help this? i get a pulling feeling sometimes between my shoulder blade and spine, not sure if its related, the tear in my labrum is on the back.
>>
Henry Snodbury - Sat, 13 Oct 2018 03:13:09 EST ID:zPodxCZB No.95059 Ignore Report Quick Reply
1539414789502.jpg -(127533B / 124.54KB, 850x601) Thumbnail displayed, click image for full size.
For medical problems, see a doctor.


Ass Exercises by Doris Dingerwell - Sun, 05 Aug 2018 22:45:10 EST ID:olyln65y No.94870 Ignore Report Reply Quick Reply
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I'm in the middle of my first cut and I don't want to lose any ass muscle as I'm having trouble keeping my pants on already. I really should've known that was going to happen.

My current routine is rough on my feet and I commute by walking, so my old go-to of heel raises is out. Sad! I could heel raise 90 pounds and pretend I was a big shot for that.

What other exercises work well for the glutes?
18 posts and 2 images omitted. Click Reply to view.
>>
Matilda Tootforth - Sun, 16 Sep 2018 00:39:54 EST ID:2Cswusl/ No.95009 Ignore Report Quick Reply
>>95001
put it on your hips with a pad or yoga mat.

Nobody cares what youre doing and glute bridges are a common exercise
>>
Phoebe Bapperpid - Sun, 16 Sep 2018 17:26:29 EST ID:olyln65y No.95010 Ignore Report Quick Reply
>>95009
Thank you
>>
Phineas Bliggleforth - Sun, 16 Sep 2018 20:14:36 EST ID:+1P+PRu0 No.95011 Ignore Report Quick Reply
>>94983

hamstrings flex the knee joint lol. stop babbling, layman
>>
Jessica Tandy needs candy !!vVWR8L52 - Fri, 21 Sep 2018 01:11:03 EST ID:ILU5CAgZ No.95018 Ignore Report Quick Reply
>>94870
This man no @$$
Like American cartoo charter Harold Hill
Eat my shorts!
>>
Henry Snodbury - Sat, 13 Oct 2018 03:09:57 EST ID:zPodxCZB No.95058 Ignore Report Quick Reply
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>>95018
work those gluts like LORI STAINES


Workout Music by Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824 Ignore Report Reply Quick Reply
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. 35613
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
40 posts and 32 images omitted. Click Reply to view.
>>
Jarvis Sablingman - Sun, 26 Aug 2018 10:20:00 EST ID:RoDJveMF No.94962 Ignore Report Quick Reply
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Crucified (Army Of Lovers)
https://www.youtube.com/watch?v=wplQZidkU_o
>>
Wesley Cerryture - Tue, 28 Aug 2018 23:10:56 EST ID:/mX2xplf No.94971 Ignore Report Quick Reply
>>93824
How about not-so-happy hardcore?
Neophyte - I Will Have That Power!
https://www.youtube.com/watch?v=0dgbwSY1Fxg
Nordcore GMBH - Robocop, Paranoia
https://www.youtube.com/watch?v=RfIUY_M0LWg
https://www.youtube.com/watch?v=o0eHl8gLSTA (REALLY not-so-happy)
Nasenbluten - Woman Hater
https://www.youtube.com/watch?v=bN0mYirOuQQ
Poizon - Ragplaat
https://www.youtube.com/watch?v=Zk2S9BAfz3k
DJ Dano - Fukem All, Starting Up
https://www.youtube.com/watch?v=MWO3014v4qU
https://www.youtube.com/watch?v=M6XxRHI0G34
Buzz Fuzz - Frequencies, D-Leria
Comment too long. Click here to view the full text.
>>
Phyllis Pubblehall - Fri, 21 Sep 2018 09:37:46 EST ID:ZzYk8kRX No.95020 Ignore Report Quick Reply
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Africa by Toto *cover*
https://www.youtube.com/watch?v=IUlRavyDP6o
>>
Doris Pickworth - Sun, 30 Sep 2018 07:17:48 EST ID:YW/HFt8o No.95031 Ignore Report Quick Reply
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>Daft Punk - Harder Better Faster
https://www.youtube.com/watch?v=gAjR4_CbPpQ
>>
Henry Snodbury - Sat, 13 Oct 2018 02:27:40 EST ID:zPodxCZB No.95055 Ignore Report Quick Reply
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>HATARAKU SAIBOU / Working Cells
https://www.youtube.com/watch?v=SX3n7skcwZo


Biceps Not Growing Much At All by Phineas Gockleshaw - Thu, 11 Aug 2016 01:09:00 EST ID:cx85dbH7 No.93576 Ignore Report Reply Quick Reply
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I have been working out 6 days a week for a few months now. I have never been fat but I used to be kind of slim with a slight beer belly.

My abs are starting to pop now, my shoulders are naturally broad but getting bigger, my legs are ok but my biceps suck s bad. I work my arms 2 days a week with dumbbell workouts. I have no gym anywhere near and only dumbbells. I have searched for various workouts on Youtube and yes they have grown a little, but they seem to have hit a wall and any growth is super slow.

>Any tips on home dumbbell workouts for biceps?
8 posts and 1 images omitted. Click Reply to view.
>>
Hamilton Murrydut - Thu, 22 Sep 2016 19:13:11 EST ID:mOQaG4BU No.93679 Ignore Report Quick Reply
Buy yourself a curl bar OP and do 4 sets of 21s, upping weight each set, but not to the point that you give yourself tennis elbow the next day
>>
Doris Pickworth - Sun, 30 Sep 2018 06:36:34 EST ID:YW/HFt8o No.95029 Ignore Report Quick Reply
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Work those arms
>>
Phyllis Clucklebury - Fri, 05 Oct 2018 00:36:23 EST ID:Ph5UtLE9 No.95039 Ignore Report Quick Reply
>>93576
sounds tough with no equipment man
if you could use heavier dumbbels you'd probably be good
>>
Edward Bluddlepetch - Fri, 05 Oct 2018 15:17:06 EST ID:EySTy/u/ No.95040 Ignore Report Quick Reply
>>93576
OP any updates on how your training is going? Have you joined a gym yet? If you haven't you should. Being in the right environment and atmosphere will make it so you get serious with your diet and training.
>>
Phoebe Gangerfedge - Fri, 05 Oct 2018 16:58:41 EST ID:2Cswusl/ No.95041 Ignore Report Quick Reply
You get bigger arms by doing compounds like bench press and pull ups than you do isolations

also, your tricep makes up 66% of your arm. Hit those and youll see your arms grow. Most bicep size is based on total arm appearance


Swimming by Cedric Forryfuck - Mon, 07 May 2018 07:30:14 EST ID:xf1M4Vak No.94742 Ignore Report Reply Quick Reply
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Hey guys, so I'm considering getting into swimming. I plan on going weekly.

I can swim, as in, I can not drown and swim the length of the pool a couple of times. Are there any resources or tips that you guys can offer for improving on my basics and becoming a stronger swimmer?
>>
Nigel Brookdale - Thu, 14 Jun 2018 23:35:47 EST ID:pudKlOD3 No.94778 Ignore Report Quick Reply
Bump. i too am interested in swimming.
>>
Reuben Pockson - Fri, 15 Jun 2018 12:59:04 EST ID:xORj328X No.94779 Ignore Report Quick Reply
former fishboi, stopped because i did it for way too long in a competitive environment and just started hating it. for beginners, i'd say focus on time, as in swimming for an extended period. it can be 5 minutes then taking a break, or 10, whatever you really feel comfortable with. freestyle is the easiest, or backstroke if you like bumping your head lightly when you first start out. just give yourself a nice, slow pace to begin, you're not really looking to cover distance or laps, just keep going really. focus on breathing on every fourth stroke, as breathing every third is pretty unnatural when you're starting out. after 45 minutes/ an hour, you'll feel worn out for sure. good luck dudes
>>
Reuben Pockson - Fri, 15 Jun 2018 13:09:54 EST ID:xORj328X No.94780 Ignore Report Quick Reply
>>94779
sorry, small sidenote: invest in a decent pair of goggles and a jammer. going in with trunks is fine, but there's a lot of extra drag with them and if you're slow anyway you'll just feel slower and have to work harder. use your whole body when you swim. it's really easy to forget you can kick as well as move your arms. to go with that, every pool should have a few kickboards and pull bouys laying around if you want to work on your kicking or pulling specifically. keep your fingers together, pretend they're a paddle. again, good luck out there, nb
>>
Doris Pickworth - Sun, 30 Sep 2018 06:32:28 EST ID:YW/HFt8o No.95028 Ignore Report Quick Reply
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Keep on swimming


Routine for beginners by Edward Nicklebanks - Sun, 21 Jan 2018 23:52:40 EST ID:plwLtRB1 No.94632 Ignore Report Reply Quick Reply
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I only hit the gym a couple times a month but want to get jacked. My old man knows alot about fitness and is hella jacked and gave me this routine today.

Some might argue that i need to be doing less reps/heavier sets but honestly im weak af right now and I think this will help me build strength before I can adjust to to something better.

Currently 25 years old 5 11 and 175 lb skinny fat. Looking to start this routine tomorrow.
5 posts and 1 images omitted. Click Reply to view.
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Fucking Nonnerbury - Mon, 12 Mar 2018 02:53:20 EST ID:74kl41c5 No.94682 Ignore Report Quick Reply
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>>94632
25lb dumbbell BP to start? Somehow I suspect you can and should use a weight that is challenging in that rep range and aim to progress on each session or every other session.

Muscle soreness will plague you for a few days to about a week, but from then its smooth sailing.

Squats and DLs are pretty boss exercises, require many muscles to work in coordination.

Have fun.
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Thomas Biffingbut - Wed, 14 Mar 2018 22:25:25 EST ID:2HBT7EdU No.94684 Ignore Report Quick Reply
i see a terrible lack of stretching and range of motion
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Hamilton Mallytat - Sat, 07 Jul 2018 02:34:13 EST ID:gq30Bux/ No.94800 Ignore Report Quick Reply
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DISCIPLINE beats motivation. Just do it....
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Jarvis Sablingman - Sun, 26 Aug 2018 06:13:22 EST ID:RoDJveMF No.94961 Ignore Report Quick Reply
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>Carry on, my wayward sun....
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Doris Pickworth - Sun, 30 Sep 2018 06:30:17 EST ID:YW/HFt8o No.95027 Ignore Report Quick Reply
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Children today, go and exercise!


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