420chan now has a web-based IRC client available, right here
Leave these fields empty (spam trap):
Name
You can leave this blank to post anonymously, or you can create a Tripcode by using the float Name#Password
A subject is required when posting a new thread
Subject
Comment
[*]Italic Text[/*]
[**]Bold Text[/**]
[~]Taimapedia Article[/~]
[%]Spoiler Text[/%]
>Highlight/Quote Text
[pre]Preformatted & Monospace text[/pre]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists
File

Sandwich


Community Updates

420chan now supports HTTPS! If you find any issues, you may report them in this thread
Supplements by Simon Hepperpig - Sat, 18 Mar 2017 14:05:02 EST ID:9zc2QRtm No.93998 Ignore Report Reply Quick Reply
File: 1489860302179.jpg -(587953B / 574.17KB, 1000x667) Thumbnail displayed, click image for full size. 587953
I know roids are a pretty drastic option given the side effects, and there's also HGH (which is apparently expensive as all hell and can have pretty bad side effects too if you aren't careful).

Anything less dramatic that I can do on top of diet and exercise to accelerate results a bit?
6 posts and 1 images omitted. Click Reply to view.
>>
Samuel Binkinchuck - Thu, 13 Apr 2017 00:46:49 EST ID:7x16C/ow No.94091 Ignore Report Quick Reply
Sleep

Healthy diet

Willpower

those usually do the trick
>>
Eugene Blammledale - Sun, 23 Apr 2017 05:05:45 EST ID:zcRB0EdU No.94119 Ignore Report Quick Reply
Roids aren't actually all that drastic, depending on which you do.

300mg of testosterone enanthate per week for 10 weeks will accelerate your gains significantly without any noticeable side effects.

People on forums will tell you you need a base first and that you need like 3 years lifting under your belt before you should even think about steroids etc. etc. etc. It's all bullshit. They work and they work fantastically whenever you take them.

People say if you take them and then don't work out you get all the sides but none of the gains. That's not true either. You obviously don't gain as much as if you'd worked out while on cycle but you gain more than if you'd been working out and not taken any roids.

Don't listen to the meathead idiots on the steroid forums who say you need at least 500mg of test to see any results either.

Try a low dose test cycle yourself and you will be pleased. I promise.
>>
Walter Braffingshit - Wed, 26 Apr 2017 01:50:05 EST ID:OPzS7diA No.94128 Ignore Report Quick Reply
1493185805494.jpg -(168587B / 164.64KB, 600x784) Thumbnail displayed, click image for full size.
>Creatine

>discipline
To eat, sleep, and do stuff.
>>
Nicholas Blapperfield - Wed, 26 Apr 2017 07:05:14 EST ID:U4MXDw/t No.94129 Ignore Report Quick Reply
>>94081
Seconded.

I ran a 3month Rad-140 and GW cycle to help with a busted shoulder from BJJ and by the 4th week I was good to go with just kettlebell for rehab. Also endurance is through the roof.

Having said that I don't do weights per sey so your milage may vary.
>>
Eliza Tootwater - Thu, 27 Apr 2017 16:10:20 EST ID:80DT5W2Y No.94133 Ignore Report Quick Reply
>>93998

Buy Dianabol or Turinabol from your local roid emporium and pop 10-20mg of either per day - 4 weeks on/4 weeks off. You'll get a very respectable and noticably solid body in short order. Not to mention your strength will jump hugely.

Go for D if you have under a 34 inch waist, T otherwise.

Both are real athletic drugs unlike most roids. Both are low on the androgenic scale, so you will not get estro sides at these dosages. And unlike test - which, IMO, is popularily touted because it's dirt cheap and mass pharma are doing a good job promoting the shit - will not give you negative effects like hormone shutdown (D/T don't come close to shutting you down - see medical lit - and you'll rebound within a week -my own hormone panels), baldness, ugly red skin, hair growth, infertility, etc.

People are geeks and will disagree, but the shit is true.

>"You can't build a body on orals!"

BLAH BLAH BLAH. Tell it to every fucker who did prior to the mid 70s. (Protip: aiming for that 70s Arnie look of curved muscle and clear skin? A few hundred MG DECA with D/T cycled in. Worked for me and, yes, 'deca dick' is another internet myth created by geeks on the net.)


Fountain of Youth by William Greenfoot - Sun, 23 Apr 2017 12:30:59 EST ID:DivTUQx9 No.94121 Ignore Report Reply Quick Reply
File: 1492965059092.png -(689919B / 673.75KB, 720x721) Thumbnail displayed, click image for full size. 689919
So last night at a party some guy said I looked 25. Ive just turned 36. I dunno if I agree entirely but Its nice to hear. So what simple things do I do that might keep me looking and feeling younger?
Well I dont march to someone elses drum, I work when i want and try not to overstress myself. So I get a good amount of sleep.
I also dont smoke tobacco. I dont like to binge drink ...not much anymore. Last night I had 2 x 660 ml beers, and a couple of cans, some coke (which if I do I try leave it for months at a time) . I dont party as much nowadays but that wasnt a lot by many ppls standards.
I moisturise, drink plenty of water, vit b, omega 3, recently Kelp, good source of Iodine. and of course active lifestyle, getting lots of fresh air, as well as relaxing when you need
Any way I must be doing something right if strangers are saying I look a lot younger than I am.
I also think its important to try and keep a youthful state of mind, if you get what I mean.
What type of things do you to keep young n healthy?
>>
Walter Donkinhall - Mon, 24 Apr 2017 18:57:13 EST ID:b82aK9a9 No.94124 Ignore Report Quick Reply
My top picks above all are sunscreen (or just low sun exposure), good sleep, and low stress.
What you put in your stomach comes second to those three things.
This also applies to your actual lifespan; stress and bad sleep will hurt you far more and far quicker than your diet and exercise regiment (not that the latter two are not also important).
>>
Walter Braffingshit - Wed, 26 Apr 2017 01:46:04 EST ID:OPzS7diA No.94127 Ignore Report Quick Reply
1493185564494.jpg -(76745B / 74.95KB, 960x720) Thumbnail displayed, click image for full size.
>Meditation
Stress or cortisol long term is very bad for your body and mind

>Calorie restriction
Only thing that has science going for increasing life span.
>>
Jenny Worthinghood - Thu, 27 Apr 2017 07:42:31 EST ID:x8AfVEoR No.94130 Ignore Report Quick Reply
Oh I heard mono atmomic elements are meant to be some elixir of youth. Theyve also done some tests recently where they reversed aging in mice and the CEO of this company has started testing on herself. Let me try find it.
>>
Jenny Worthinghood - Thu, 27 Apr 2017 07:53:06 EST ID:x8AfVEoR No.94132 Ignore Report Quick Reply
>>94130
Http://bigthink.com/dr-kakus-universe/harvard-scientists-claim-to-reverse-aging-in-mice
..the company I am talking about though is called Bioviva. I would invest if I could cause if anyone is going to make people live for hundreds of years as youthful people its them.


Workout Music by Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824 Ignore Report Reply Quick Reply
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. 35613
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
11 posts and 8 images omitted. Click Reply to view.
>>
Phoebe Sacklemid - Mon, 17 Apr 2017 01:37:13 EST ID:DR3bGkNp No.94106 Ignore Report Quick Reply
TECHNO
real techno, not edm shit

Rebekah always gets me going, and she's fucking hot too
https://www.youtube.com/watch?v=QoMX-txCBbM
>>
Frederick Gendertuck - Tue, 18 Apr 2017 11:50:50 EST ID:BmEl1mg2 No.94110 Ignore Report Quick Reply
1492530650761.gif -(42490B / 41.49KB, 200x200) Thumbnail displayed, click image for full size.
https://www.youtube.com/watch?v=keXfiffBzFw
>>
Jack Brookridge - Wed, 19 Apr 2017 05:57:17 EST ID:KcxzA8FH No.94112 Ignore Report Quick Reply
1492595837634.jpg -(181708B / 177.45KB, 850x1039) Thumbnail displayed, click image for full size.

Frank Klepacki's Hell March

https://www.youtube.com/watch?v=u_qPFFem6UU
>>
Charles Gunningstock - Thu, 20 Apr 2017 08:18:59 EST ID:Mu5NN9wi No.94115 Ignore Report Quick Reply
1492690739547.jpg -(91468B / 89.32KB, 700x625) Thumbnail displayed, click image for full size.

Säkkijärven Polkka

https://www.youtube.com/watch?v=o-Skam8GUUU
>>
Dumpf04 - Thu, 27 Apr 2017 07:52:08 EST ID:cvpCS2C9 No.94131 Ignore Report Quick Reply
1493293928792.jpg -(55912B / 54.60KB, 711x567) Thumbnail displayed, click image for full size.
Los!Los!Los! (German for GO!GO!GO!)

https://www.youtube.com/watch?v=OgXZn_H_QAI


Keto? by Fanny Shittingworth - Thu, 13 Apr 2017 02:54:35 EST ID:BhWEDSia No.94092 Ignore Report Reply Quick Reply
File: 1492066475578.jpg -(8197B / 8.00KB, 314x161) Thumbnail displayed, click image for full size. 8197
What do you guys think of keto? I tried it to lose a bit of extra weight and now I don;t really have craving for the foods I used to eat. so I kinda just stuck with it.
>>
Hedda Grimwill - Fri, 14 Apr 2017 04:28:09 EST ID:7x16C/ow No.94097 Ignore Report Quick Reply
1492158489114.png -(241538B / 235.88KB, 342x426) Thumbnail displayed, click image for full size.
If you eat in a caloric deficit, you will lose weight.

That's all.

If keto is fun, do it.

You do need carbs, though so the diet is fundamentally flawed.

You can do it for 6-8 weeks but beyond that is is retarded
>>
Sophie Mipperspear - Sun, 16 Apr 2017 12:18:38 EST ID:zGFBMc+q No.94105 Ignore Report Quick Reply
>>94092
Complete removal of carbs is dumb. You lose weight with keto by removing sugars and eating better stuff in general as well as exercising.

Start planning your meals around where you burn the most calories.

for me i can lazily lose weight by eating a small breakfast, a big lunch and something small for dinner.

this a long with walking and biking to work everyday as well as going out for walks has lost me 6 pants sizes in a year.
>>
Oliver Blythespear - Tue, 18 Apr 2017 20:22:46 EST ID:NpRb+ez4 No.94111 Ignore Report Quick Reply
Cut sugar or keep inder 40 grams of sugar a day and watch the results come. I would say just aim to cut sugar overall though. It is so hard because once you try, you'll notice how much sugar is in EVERYTHING
>>
Walter Donkinhall - Mon, 24 Apr 2017 19:05:23 EST ID:b82aK9a9 No.94125 Ignore Report Quick Reply
>>94097
Keto is cruise control for weight loss. That's the point.

>You do need carbs, though so the diet is fundamentally flawed.
This is where you went full retard though. The entire point of the keto diet is to make it so that you don't need carbs. Please look up what the ketogenic diet does to your body before posting your attention whoring anime pictures that have nothing to do with the thread and saying really dumb shit

>You can do it for 6-8 weeks but beyond that is is retarded
Thanks for the professional estimate, doc

>>94105
>Complete removal of carbs is dumb.
Are you gonna explain why or are you going to insult a dieting method just because you don't understand it?
>>
David Cushkeck - Mon, 24 Apr 2017 23:11:54 EST ID:7x16C/ow No.94126 Ignore Report Quick Reply
>>94125
It's decreasing carbohydrates and for the most part, getting people to look at caloric and macronutrient content and avoid sugar

caloric deficit is cruise control for weight loss

>This is where you went full retard though.

Okay, let me add onto my statement, you need carbs to progress in strength and performance.

If you want to lose weight, by all means. I fully understand ketogenic diets, and the joke is, you can simply take ephedrine and caffeine and your body will go into ketosis even if carbs were eaten 8 hours prior.

I would like to see someone go on a ketogenic diet and make strength/size gains.

Extra credit: Please explain the role of insulin in myoprotein synthesis and lowering cortisol
Comment too long. Click here to view the full text.


Weight lose :'D by Sophie Dragglemadge - Sun, 19 Mar 2017 16:18:11 EST ID:0GueGv8D No.94005 Ignore Report Reply Quick Reply
File: 1489954691183.jpg -(14050B / 13.72KB, 600x338) Thumbnail displayed, click image for full size. 14050
How do you control your hunger? Give me your secrets please. I need to lose weight as fast as possible. Thank youuu.
1 posts omitted. Click Reply to view.
>>
James Shittingwell - Tue, 21 Mar 2017 20:31:41 EST ID:L1txwjLH No.94011 Ignore Report Quick Reply
dont buy food to eat

cold water with lemon juice

coffee

oh, the surefire way to stop, is Willpower
>>
Cornelius Tillingworth - Fri, 24 Mar 2017 11:45:45 EST ID:R5n4Vmr6 No.94017 Ignore Report Quick Reply
get depressed
>>
Beatrice Sendlegold - Tue, 28 Mar 2017 14:52:34 EST ID:OZyeqyTs No.94022 Ignore Report Quick Reply
>>94017
That can fail. Personally I binge eat when miserable.
>>
Eugene Blammledale - Sun, 23 Apr 2017 05:20:01 EST ID:zcRB0EdU No.94120 Ignore Report Quick Reply
>>94005
Avoid carbs completely unless they are in broccoli or cauliflower form.

If you don't want to go full keto eat some whole fruit. Not dried, not juice, not in a smoothie, actual whole apples and oranges and shit. No grapes tho those things are little sugar bombs.

And basically you don't control your hunger, you just be hungry and you remain sitting still in your computer chair. There will be that part of your brain that has decided you're about to go to mcdonalds (or whatever) and it's already thinking about getting in the car. Let it think its won. Eventually it will be time to sleep and you won't have gone and you will have won for the day.
>>
William Greenfoot - Sun, 23 Apr 2017 12:33:03 EST ID:DivTUQx9 No.94122 Ignore Report Quick Reply
>>94005
power walk on a treadmill daily


Lifting 4 Days in a Row by Emma Pebblekutch - Sun, 19 Mar 2017 05:54:58 EST ID:/tjKIR2f No.94003 Ignore Report Reply Quick Reply
File: 1489917298388.jpg -(945688B / 923.52KB, 2972x1972) Thumbnail displayed, click image for full size. 945688
Sup /ana/
I'm about to have a major change in schedule that would limit my lifting days strictly only to Monday, Tuesday, Wednesday and Friday.
I want to maximize my 4 days so I'm looking for a few tips. Here's all the relevant info I can muster, lemme know if more is needed.

Background information
Male
5'9
150lb
24 years old

I started lifting last year in January weighing in at a laughable 120lb, after exactly year of Stronglifts and many, many, many deloads and rotisserie chickens I hit 150lb with generally low bodyfat (I never properly measured it, but I have very few soft parts)


Goals
Bulk up to around 165-175lb and maintain weight while carving out better muscle definition. There's no doubt I want to get stronger, but I'd lying if I said I wasn't after SHREDDED ZYZZ AESTHETICS.
Comment too long. Click here to view the full text.
>>
Isabella Cullerville - Thu, 23 Mar 2017 00:56:12 EST ID:L1txwjLH No.94015 Ignore Report Quick Reply
1490244972360.png -(96283B / 94.03KB, 250x200) Thumbnail displayed, click image for full size.
Squat 5x5 80% of 5rm
Row 5x5


Bench/Press (alternate)3x5
deadlift 1x5

Squat 5RM
Pull Up

Bench Press 3RM (alternate)
deadlift alt 3x3 @ 70%


add 5 to rows every week, add 10 to squats and deadlifts
Comment too long. Click here to view the full text.
>>
Sophie Worthingwater - Fri, 24 Mar 2017 01:13:19 EST ID:OoH8L2IU No.94016 Ignore Report Quick Reply
I''m same demographic as dickbag op
and I eat a shitload of peanutbutter for protein
and I lift handweights that's all
>>
Doris Crettingforth - Thu, 06 Apr 2017 02:26:42 EST ID:/6C7KN2d No.94048 Ignore Report Quick Reply
1491460002292.jpg -(71428B / 69.75KB, 795x704) Thumbnail displayed, click image for full size.
>>94003
What do you do for your shoulders
Pic unrelated
>>
Samuel Nuppershit - Fri, 07 Apr 2017 14:57:12 EST ID:6o3aaAeW No.94052 Ignore Report Quick Reply
How to maximize 4-day gains?

Get a good angle on your picture lol.
>>
James Cucklemack - Sat, 22 Apr 2017 16:02:07 EST ID:p/rE20gT No.94118 Ignore Report Quick Reply
Good luck OP but hear this:

Zyzz was an 18 year old kid who was only 130 lbs. He decided to work out but his diet and routine sucked so much he became bitter and impatient. He decided to start running gear. After a cycle or two he looked great. The only problem was as soon as he got off the gear, he would start losing mass and that cut look so he opted to start being on gear all the time (at unsafe dosages, mind you) along with T3 and clenbuterol. It wasn't enough, he had veneers put in, a nose job and jaw work done because he was so insecure. After he became a self proclaimed God, he said he looked the way he did because of genetics. Got caught when someone posted a picture of him getting a shot in his butt.

One day he went to Thailand and died in the sauna of a Bangkok whorehouse with lots of Tren, Test, Clen, t3, and drugs in his system. He was a vain piece of shit with no respect for hormones and chemicals and it is why he died.

His fan base happens to be some of the most pathetic fucking pieces of shit to ever come into existence. They live their life through Zyzz because they don't love themselves and they try to emulate him. They are like fucking parrots and will jump to defend Zyzz any chance they get.


Calorie Intake by Matilda Dambleway - Fri, 14 Apr 2017 08:11:12 EST ID:D+yWJEAx No.94098 Ignore Report Reply Quick Reply
File: 1492171872237.gif -(3223815B / 3.07MB, 200x200) Thumbnail displayed, click image for full size. 3223815
I have started fully commenting at the gym for about 2 months now and I go 4 times a week for weights and then 1 day for cardio. I have seen some impressive initial gains and have lost a little fat (I wasn't exactly fat to begin with but I wasn't lean if that makes sense)

The problem I am having is gauging how many calories I should take daily.
I am 5'11 and weigh 85KG right now, and I would suggest I have something like 18% body fat.
I work out solid 1 hour weight sessions 4 times a week and then cardio 1 time. The thing is that I work online and so I am at a computer 10 hours a day. I try to take a break every hour or so to walk around for 5 mins, do squats or pushups, but yeah that is my activity.

If I use online calculators it says things like take in around 2,900 calories for maintenance!

If I take my total calories for today:
>half of a whole chicken with squash, peas, carrots and potato
>oatmeal with berries
>banana
>Thai green curry and rice

I am not even meeting that, but it seems to much for my metabolism.. I am conflicted and don't want to put on weight but also of course don't want to lose muscle. Any advice?
2 posts omitted. Click Reply to view.
>>
Sidney Billingham - Sat, 15 Apr 2017 21:21:34 EST ID:jf7oW54O No.94103 Ignore Report Quick Reply
>>94098
East less clean food or it will be hard to get enough sheer matter in you to amount to your calorie intake
>>
Hannah Chellylodge - Sun, 16 Apr 2017 10:08:41 EST ID:TeT2jw52 No.94104 Ignore Report Quick Reply
>>94103
What would you suggest? The thing is that I cannot take in so much oils and fried foods due to a skin condition, there must be some foods that are calorie rich foods that are not so shitty for your health
>>
Cyril Drublingridge - Wed, 19 Apr 2017 12:45:35 EST ID:7x16C/ow No.94113 Ignore Report Quick Reply
>>94104
do you have a liver or galbladder dysfunction?

otherwise grains, pastas are sources of carbs.

butter and cholesterol is good for you laddie
>>
Nicholas Sibbleson - Thu, 20 Apr 2017 06:27:11 EST ID:X8F/XZrt No.94114 Ignore Report Quick Reply
>>94113
psoriasis which effectively is a gut / autoimmune dealio, kinda sucks.

I have gotten onto using peanut butter in my oats and a few other things this week
>>
Archie Cockledirk - Fri, 21 Apr 2017 16:42:27 EST ID:7x16C/ow No.94117 Ignore Report Quick Reply
>>94114
well then the process is to find foods that do not aggrivate your disorder and utilize them without going overboard.

That is for you determine, but you can see how it is not impossible.

I'm sure online resources can list some foods that are safe, try the psoriasis forums.


Workout advice for some one busy and sarms by Edwin Suzzlefoot - Thu, 20 Apr 2017 16:09:39 EST ID:tzosBvUs No.94116 Ignore Report Reply Quick Reply
File: 1492718979718.jpg -(1325816B / 1.26MB, 3264x2448) Thumbnail displayed, click image for full size. 1325816
Long story short I work in construction(cladding) and I've been working long ass days mainly due to commuting,wake up st 5.30 to get to work for 8am then finish about 3.30/4pm get back home at5.30-6pm.i go the straight the gym from work as going back and forth is another 30-40 min walk so really I don't come home u til 7pm.
>I average about 8-10miles walking a day.6is back and forth from work the rest is around site up and down stairs and carrying things.Oh I also carry 15kg back pack to and from work with my drills in them.

On top of that I'm renovating a house when I get time through the week after work or mainly of the weekend for a few hours.

So any way I stupidly tried to do 5x a week single body split,go for a little swim twice a week and try to rip apart and do this house up and now I'm burnt out and laying of the weights for 2 weeks.

I need a plan for when I come back tho,I need something hard enough to build muscle but not burn my self out.

I was thinking of trying the Texas method again for a few months,I don't really want to squat 3x a week.

What do you think ?

>sarms
I've been reading about ostraine,mk677 and lgd and I want to try all of them.mk677 and ostraine for the recovery and healing benefits and lgd for the muscle growth.
Comment too long. Click here to view the full text.


Workout Help by Twisty McNipples - Tue, 20 Dec 2016 03:28:32 EST ID:6WzFOew+ No.93810 Ignore Report Reply Quick Reply
File: 1482222512049.jpg -(103723B / 101.29KB, 768x1024) Thumbnail displayed, click image for full size. 103723
Currently seeking a routine / workout schedule that works out everything in the core.

Can /ana/ help me build a beginner's core routine?
>>
Barnaby Chollerworth - Sat, 31 Dec 2016 13:15:38 EST ID:XsYNARfa No.93817 Ignore Report Quick Reply
>>93810
No
>>
Jenny Duckridge - Sun, 01 Jan 2017 14:06:13 EST ID:vJyR/1M4 No.93818 Ignore Report Quick Reply
Try Pilates.
>>
John Bemmerfudge - Mon, 02 Jan 2017 01:32:36 EST ID:DREjozhZ No.93820 Ignore Report Quick Reply
3x5 deadlifts Monday/Friday
5x10 ab wheel rollouts Monday/Wednesday/Friday

there ya go
>>
Martha Soshwater - Tue, 18 Apr 2017 01:17:28 EST ID:7KI07A0o No.94109 Ignore Report Quick Reply
on da strenf ah heh *clack*


Testosterone boosters by Isabella Broddleforth - Mon, 17 Apr 2017 12:54:04 EST ID:p5ns6P4O No.94107 Ignore Report Reply Quick Reply
File: 1492448044647.png -(464473B / 453.59KB, 1080x1097) Thumbnail displayed, click image for full size. 464473
27 y/o male here

What are the pros/cons if i went to my local super market snd picked up some of these??

Are these considered HGH/steroids?
>>
Alice Lightfuck - Mon, 17 Apr 2017 13:29:24 EST ID:5lPZtfFe No.94108 Ignore Report Quick Reply
1492450164944.jpg -(152497B / 148.92KB, 1200x1200) Thumbnail displayed, click image for full size.
There may be some exceptions, but if you are eating, resting and working out okay, most test boosters won't do shit, and the ones that do, tend to come with all the problems associated with roiding, with almost no benefits.
Im not saying you should do roids, but if you're gonna put your body at risk, at least do for something worth it.
Good nutrition and sleeping patterns may be boring, but it is your best ally as a natural.


Effective kettlebell routine by Reuben Pittman - Tue, 11 Apr 2017 09:55:50 EST ID:aoTH048U No.94082 Ignore Report Reply Quick Reply
File: 1491918950185.jpg -(23371B / 22.82KB, 280x400) Thumbnail displayed, click image for full size. 23371
Hey guys so I bought a kettlebell not so long ago and have been using it about 3 times a week. I would like to do more, but drinking & drugs plus the ensuing hangover often gets in the way.

Anyways I'd like to build muscle all over, particularly the pecs, abs and arms but as I say I'd like a balanced muscle build. I've been doing some guys work out on Youtube but I'd like to hear what you guys think are the most effective kettlebell exercises and how many reps, how often, etc I should do to build muscle.

I have a small belly (all dat beer) but I'm not fat or even chubby, would love to turn it into a 6 pack. I eat quite a lot of food as I have a huge appetite and also constantly have the munchies so I don't think calorie intake is an issue. I'm not looking to get super ripped, but something like pic related would be sweet.

Thanks!
5 posts omitted. Click Reply to view.
>>
Hedda Grimwill - Thu, 13 Apr 2017 20:44:21 EST ID:7x16C/ow No.94094 Ignore Report Quick Reply
>>94093
then the volume and stimulus from anything, dumbbell of KB at X weight, you will need more stimulus to gain weight, I.E heavier weights. So I am saying it can take oyu far, but with proper diet and programming you will outgrow it very quickly
>>
Eugene Duckson - Thu, 13 Apr 2017 22:07:31 EST ID:aoTH048U No.94095 Ignore Report Quick Reply
1492135651211.jpg -(69436B / 67.81KB, 640x960) Thumbnail displayed, click image for full size.
>>94094
So what exactly are you recommending then
>>
Hedda Grimwill - Fri, 14 Apr 2017 04:27:11 EST ID:7x16C/ow No.94096 Ignore Report Quick Reply
>>94095
a gym membership or buying a barbell system

it is the easiest way to increase stimulus

for now

5 sumo deadlift 5xX
pull up 5xX
KB swing 5xA lot
KB row 5xX
KB calf extension 5x a lot


Comment too long. Click here to view the full text.
>>
Eugene Duckson - Fri, 14 Apr 2017 08:21:50 EST ID:aoTH048U No.94100 Ignore Report Quick Reply
>>94096
Ok, thanks. I looked into a barbell but I don't really have €50 at the moment and won't in the near future. However my housemate is getting gym membership soon and said that he's allowed to bring 1 person with him every time he goes so hopefully I'll be using that soon.

So do you recommend doing all those exercises in one session? 3-4 times a week?
>>
John Blunningforth - Sat, 15 Apr 2017 00:56:34 EST ID:7x16C/ow No.94102 Ignore Report Quick Reply
>>94100
each spacing is a day

rest a day in between

im being short, so ask more questions,


Fast Weight Lose? by Matilda Greenfoot - Sat, 25 Mar 2017 22:38:28 EST ID:6pn5V0Ck No.94018 Ignore Report Reply Quick Reply
File: 1490495908662.jpg -(883452B / 862.75KB, 1000x1296) Thumbnail displayed, click image for full size. 883452
5'8 190lbs, 25y/o, male
Wanna get down to 150 or some shit over the summer.

Best methods?

Thought of oral amphetamines, but might be doing some job seeking soon.

1200 cal diet?

Need to get my bike put back together after beating it to shit last years rides. But how much biking would I need to burn that?
3 posts and 1 images omitted. Click Reply to view.
>>
Hugh Ballylatch - Wed, 29 Mar 2017 22:17:02 EST ID:6pn5V0Ck No.94023 Ignore Report Quick Reply
>>94021

Yeah, I should count cals better. To be truthful if I lived alone I'd be rail thin from being cheap to buy food.

>>94019

Will give it a try.
>>
Angus Bronkindale - Sat, 08 Apr 2017 11:59:21 EST ID:F/adbwiG No.94060 Ignore Report Quick Reply
>>94019
low GI foods don't do that.
Its insulin spike now versus insulin spike later.

the only way to lose weight is to intake less energy than you expend.
>>
Fucking Harrydad - Wed, 12 Apr 2017 11:34:04 EST ID:JXZTuse3 No.94086 Ignore Report Quick Reply
1492011244406.gif -(2057064B / 1.96MB, 444x478) Thumbnail displayed, click image for full size.
>>94018
>>
Charlotte Mongertudge - Wed, 12 Apr 2017 14:15:37 EST ID:6o3aaAeW No.94087 Ignore Report Quick Reply
>>94060
>insulin spike now vs insulin spike later
No, that's not how it works at all.
There is no insulin spike. We're talking about a slow, constant energy feed. We're talking about higher levels of satiation throughout the day as well as higher levels of energy for multiple hours. Even if you don't take advantage of this, your body will.

I'm just tired of this 'less in, more out' one-size-fits-all approach to fitness.
Because, let's be real here, none of us are actually trying to 'lose weight'. That's a mistake.
What we're all really trying to do is convert fat cells into muscles. If OP is 180 pounds now and has a beer belly and then in a year from now he's 180 pounds of ripped muscle, he didn't lose any weight, yet he achieved all his goals.
>>
Samuel Binkinchuck - Thu, 13 Apr 2017 00:45:59 EST ID:7x16C/ow No.94090 Ignore Report Quick Reply
>>94087
I come back to this board after years of working as a trainer, physical therapist, and competative weightlifter and powerlifter and cannot tell if people are trolling anymore.

youre entire post is wrong and you should feel bad.

losing weight means losing fat.

Of course gaining muscle is the goal.

this doesn't debunk the idea that eating at a caloric deficit allows for weight loss.

Just stop.


Pages Next>>
0 1 2 3 4 5 6 7 8 9 10
Report Post
Reason
Note
Please be descriptive with report notes,
this helps staff resolve issues quicker.