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Ectomorph, Kickboxing, and Bulking Up by George Chinningtidging - Mon, 26 Jun 2017 18:27:24 EST ID:13BgNtIQ No.94270 Ignore Report Reply Quick Reply
File: 1498516044704.png -(546817B / 534.00KB, 930x626) Thumbnail displayed, click image for full size. 546817
Hey there fitness friends.

So, my family has a membership at a gym nearby, and I just moved back in with my folks. The gym offers kickboxing classes once a week, and I'm very interested in those. I also want to have some sort of workout regimen for the days that i'm not doing the class.

I am an ectomorph (learned that word today, haha) and I weigh 158 lbs and am 5'11''.

My goal is to add some bulk but also be toned, I want to get rid of my beer gut and love handles.

I'm not quite sure even where to start to do all of this appropriately, and I figured this would be a solid forum for advice. I don't know any of the terminology really, and would just like to know what I should do?

Obviously, I don't expect immediate results. I want to do this the right way, and I don't want to take supplements (idk if you can count protein powder as a supplement, but i'm talking like unnatural shit or shit that'll make me aggro).

Any advice would be greatly appreciated, as well as links to articles, etc.

Thanks guys!
>>
Wesley Moblingbene - Mon, 26 Jun 2017 19:25:26 EST ID:c0VajuKH No.94271 Ignore Report Quick Reply
Day A
Deadlift 1x5
Front Squat 3x5
Press 3x5
Pull up 3x5

Day B
Squat 5x5
Bench 3x5
Row 3x5

add 5lbs to every upper body workout and 10 to lower for every DAY

once you fail to do 5 reps, do 3. If you fail 3, go back 10% in weight
This can be done 3x/week
Comment too long. Click here to view the full text.
>>
Cornelius Crottingson - Tue, 27 Jun 2017 16:00:39 EST ID:13BgNtIQ No.94275 Ignore Report Quick Reply
>>94271
Thank you Wesley Moblingbene.

Just to be clear, you're writing in setXrep yeah?

And the kickboxing class teaches the basics, and the instructor guides everyone through each motion. As for the lifts, I'll definitely research proper technique. I was working out for a few months last year, and it felt great. But then my motivation got shot to hell so I stopped. But I am quite determined this time around.

Thank you again for the info.


BWG by HonestPT !!CBfASjNL - Fri, 09 Jun 2017 14:11:03 EST ID:F/adbwiG No.94227 Ignore Report Reply Quick Reply
File: 1497031863976.jpg -(67084B / 65.51KB, 850x400) Thumbnail displayed, click image for full size. 67084
Bump when Post Gym Glow

>what did you lift
>what was hard about it
>what are your current goals if not already listed
>if you accomplished said goal, link to your old post where you set it
>>
HonestPT !!CBfASjNL - Fri, 09 Jun 2017 14:13:19 EST ID:F/adbwiG No.94228 Ignore Report Quick Reply
>Power Cleans 225 for doubles and 5 sets of em
>close grip bench 215 4x8

hardest part was because I cant deadlift heavy for the time being, so perfect time to do a hypertrophy phase.

I think high rep deadlifts are gay as tits so I just do cleans and powercleans instead

Working through a glute medius tendonitis and keeping it real easy

goal in the next 4 months is

>445 squat
>335 bench
>485deadlift
Comment too long. Click here to view the full text.
>>
Jarvis Gummleman - Mon, 26 Jun 2017 22:30:17 EST ID:nprZEjvg No.94274 Ignore Report Quick Reply
Biked and lifted today AND i got work done, god damn im a gud god


Help a slightly overweight guy get fuckin ripped. by Doris Drangerfat - Wed, 14 Jun 2017 22:45:43 EST ID:ztIsgC8B No.94255 Ignore Report Reply Quick Reply
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Aiight guys, so I'm 6'6" and ive got my self a bit of a gut and the start of some man tiddies going. been smoking a lot of beers (Schlitz 211) and on friday its all gonna stop. i need to work my way up tho. i live in the middle of no where without access to a gym, but what i do have is a pool, some woods, and an axe. so here's my question, what foods are good too change fat into muscle? whats the best way for me to exercise? i dont wanna lose weight as much as turn it into muscle
and lose my gut
6 posts and 2 images omitted. Click Reply to view.
>>
James Cravingstock - Sat, 17 Jun 2017 20:19:46 EST ID:6KAeSp9W No.94263 Ignore Report Quick Reply
>>94261
at his weight he's going to have to lose the weight at some point or another to get "ripped" even though OP is a lazy fuck and won't follow through so this thread is pointless.
>>
Hedda Blatherfoot - Tue, 20 Jun 2017 00:14:53 EST ID:3jH4cR50 No.94264 Ignore Report Quick Reply
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>>94255
>>
Cornelius Nucklepat - Tue, 20 Jun 2017 16:12:52 EST ID:F/adbwiG No.94265 Ignore Report Quick Reply
>>94263
If he eats at TDEE he will both lose weight and help some muscle growth

the secret is, his body uses the extra fat he has stored for energy to do this!
>>
Phyllis Hassledale - Mon, 26 Jun 2017 21:40:26 EST ID:vG92PZSf No.94272 Ignore Report Quick Reply
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ok similar question, I've looked through some answers here and know its probably asked constantly so I'll keep it to this thread, but I know very little about this stuff and hoped for some feedback:

I too have a bit of a gut left over from years of spending most days doing drugs and playing video games, but last time I checked I'm around 210-220 after a couple years of slowly getting in the habit of exercising regularly. Currently I bike between 2 1/2 to 3 hours a day (7 days a week), usually on a stationary bike because I have to read a ton anyway and that kills 2 stones with a single dang bird. According to the cheap little meter on the bike, I burn between 1000 to 1200 calories a day from that alone, assuming its remotely accurate. I checked out one of those TDEE calculators and it says mine is around 2854, which seems like way more than I usually eat, but I'm not in the habit of keeping a super strict count. I could probably stand to eat a little better and snack less, but I have been pretty successful in switching over to like jerky, yogurt, and fruit instead of potato chips of whatever.

So I guess my question is: are there any exercises I should add to help burn that fat and get down to a respectable ~180? Not super concerned about getting a washboard down there. I don't really have a gym in the vicinity or any money for more equipment, but would like, throwing some sit-ups or something into the mix be more effective than my current cardio-exclusive regimen? Any suggestions/tips? Thanks!
>>
Phyllis Hassledale - Mon, 26 Jun 2017 21:56:04 EST ID:vG92PZSf No.94273 Ignore Report Quick Reply
>>94272
I should also say, I think my weight has stabilized over the past year or so despite stepping up my workouts. Otherwise I'd just keep doing what I'm doing


One handed pushups by Archie Trotfield - Mon, 15 May 2017 17:45:57 EST ID:RQC1hq9R No.94156 Ignore Report Reply Quick Reply
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I can barely do these but just enough to the point where I think I can work up to a full execution (all the way down, chest to floor) but damn I can only do about 4 each arm before I'm done I know my form should be legs wide as possible at first to make it easier one arm behind your back and the pushup hand level with your chest but I get so tired and I don't see myself making any progress.

What can I do so that I am 1handpushupman I want to impress people

Also I have heard this is some kind of ultimate whole body exercise is this true or fancy bullshit
6 posts omitted. Click Reply to view.
>>
Sidney Parryspear - Sat, 20 May 2017 10:57:42 EST ID:fbrZCBMp No.94170 Ignore Report Quick Reply
>>94169
>3x a shaky 2 will not get you anywhere...

Continued...

But having done 3x12 on the previous step is likely to get you a 3x7 good reps AT WORST.
>>
Charlotte Blytheforth - Thu, 25 May 2017 11:30:25 EST ID:unrggLaL No.94176 Ignore Report Quick Reply
>>94167

Yea I used to not be able to do pullups but what I did was put my feet on the wall and push myself up while pulling with my arms, so gimp pullups, did those for a month then finally could do proper pullups.

>>94169

SO do 3 then rest then repeat 3 twelve times? Or am I confused?
>>
Fucking Drangergold - Tue, 30 May 2017 17:20:40 EST ID:I8dS+uu7 No.94198 Ignore Report Quick Reply
>>94176

3 = sets
12 = reps

Do one set of 1-12 reps depending on your strength, rest 2 minutes at most, then continue on the next.
>>
Doris Senkinhood - Fri, 16 Jun 2017 05:12:36 EST ID:HMiXClGG No.94262 Ignore Report Quick Reply
https://www.youtube.com/watch?v=q2HV7uP6X4k

Criticize my form, I only did 3 per arm to make the video short but I'm maxing out at 12ish per arm.

I know my form is bad, I can see rewatching it I'm more contorting myself to get to the floor than using my arm but damn this ain't easy.
>>
Martha Cisslespear - Sun, 25 Jun 2017 22:30:14 EST ID:Xm1V05XH No.94269 Ignore Report Quick Reply
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DICKS EVERYWHERE


Motivation by Walter Buffinghat - Sun, 28 May 2017 17:56:26 EST ID:lTbN7xar No.94184 Ignore Report Reply Quick Reply
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So a few years ago I got into lifting, got myself pretty big and I've never really felt better about myself than those times, then a long term relationship happened and i kinda let myself go for a while. I did build myself back up about half a year ago but then i got pretty sick for a few months and lost pretty much all muscle mass and became very unhealthy.

My relationship recently ended and I know building myself up will make me feel better but I just can't find the motivation. Something that doesn't help is that I had access to testosterone and Dbol for both times i've built myself up and i can't afford to buy a course right now to do it again. This kinda makes me doubt the progress i'll be able to make and puts me off even more.

>How do you keep yourself motivated, have you ever lost everything you've gained and then built it all back up?
1 posts and 1 images omitted. Click Reply to view.
>>
Fanny Gollyhall - Thu, 01 Jun 2017 06:42:53 EST ID:YnPP9T8g No.94200 Ignore Report Quick Reply
>>94185
good. Creatine works wonders. I can even attest to it's purported "mental clarity and problem solving skills". It definitely works. CVS has a chocolate protein mixture shit that I buy.
>>
Betsy Nuddleman - Fri, 02 Jun 2017 18:38:44 EST ID:FhJoYnv4 No.94206 Ignore Report Quick Reply
stop jerking off entirely. It works.
>>
George Clinnerdale - Fri, 02 Jun 2017 20:35:22 EST ID:Iw8OJZok No.94208 Ignore Report Quick Reply
>>94185
Holy crap, awesome.
>>
Graham Clerrychuck - Sat, 10 Jun 2017 23:56:45 EST ID:5WqrBpJA No.94242 Ignore Report Quick Reply
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>>94185
Just do it - Nike, goddes of VICTORY
>>
Phineas Checkleford - Wed, 21 Jun 2017 09:12:54 EST ID:prokoV6i No.94268 Ignore Report Quick Reply
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>>94185
I must, I bust


Bicycling by Dumpf2017 - Tue, 24 Jan 2017 05:12:50 EST ID:DoiSArT2 No.93869 Ignore Report Reply Quick Reply
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Will riding a bicycle everywhere keep you /fit/?
6 posts and 3 images omitted. Click Reply to view.
>>
Dumpf02 - Fri, 17 Feb 2017 04:49:17 EST ID:Qvkz3Oap No.93932 Ignore Report Quick Reply
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Personal transport is best transport..
>>
Thomas Famblestot - Mon, 27 Feb 2017 23:17:40 EST ID:cMD0GckM No.93977 Ignore Report Quick Reply
Personally I'm looking into getting a road bike. Shits so fun leaning in, going fast as fuck, and whipping down a path.

I like the idea of riding a bicycle because 1) I make the speed happen 2) its healthy in moderation 3) I'm too pussy/smart to ride a motorcycle, and I like the wind flying in my face.
>>
Fuck Bropperstone - Sat, 20 May 2017 00:20:28 EST ID:5WqrBpJA No.94168 Ignore Report Quick Reply
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Get fit bicycling everywhere
>>
Sophie Clashspear - Mon, 22 May 2017 05:50:37 EST ID:XErMl06M No.94174 Ignore Report Quick Reply
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>>93869
>>
Phineas Checkleford - Wed, 21 Jun 2017 08:59:09 EST ID:prokoV6i No.94267 Ignore Report Quick Reply
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>>94174
>???


Workout Music by Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824 Ignore Report Reply Quick Reply
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Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
16 posts and 12 images omitted. Click Reply to view.
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Imawa no Shinigami - Wed, 10 May 2017 06:04:15 EST ID:Tp1OTmmJ No.94150 Ignore Report Quick Reply
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For the recovery phase

林原めぐみ「今際の死神」KING RECORDS Music Video

https://www.youtube.com/watch?v=IBva7Fu0O2Q
>>
Graham Clerrychuck - Sat, 10 Jun 2017 23:26:13 EST ID:5WqrBpJA No.94239 Ignore Report Quick Reply
PARKOUR
https://youtu.be/svfI-bTdMcI
>>
Graham Clerrychuck - Sat, 10 Jun 2017 23:37:54 EST ID:5WqrBpJA No.94240 Ignore Report Quick Reply
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All Star but it's Vintage Reggae Style - Smash Mouth Cover ft. Vonzell Solomon
https://www.youtube.com/watch?v=qWPYXYXkeR4
>>
Ernest Bunnerbanks - Mon, 12 Jun 2017 08:39:03 EST ID:gxL8KVub No.94248 Ignore Report Quick Reply
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War Thunder
Мурaкaми - нe спeши ~ Do not hurry - Murakami
https://www.youtube.com/watch?v=VTzHj-R9McA
>>
Phineas Checkleford - Wed, 21 Jun 2017 08:53:11 EST ID:prokoV6i No.94266 Ignore Report Quick Reply
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AI KIZUNA's Backstreet's Back Tonight
https://www.youtube.com/watch?v=dC-Hl33Xqpk


Over Training? by Martha Hevingwill - Fri, 02 Jun 2017 06:45:43 EST ID:/rcMjngy No.94203 Ignore Report Reply Quick Reply
File: 1496400343285.jpg -(115398B / 112.69KB, 560x569) Thumbnail displayed, click image for full size. 115398
I am worried I may be over training, but not sure if I am or not.

I have been weight-lifting seriously now for 5-6 months and have made some decent gains I would say. (on a side note, my weight barely has changed but I have lost fat for sure, so I assume fat has gone and muscle has come?) Anyway I work out normally 4-5 times a week, and I exercise for 40-60 minutes usually. However I do around 22-28 sets of 8-12 reps within that time. I feel this may be a little bit too much for a beginner?

When I started I was able to workout an hour every single session and even felt like I could keep going but chose not to. I have had 2 colds in the past 2 months which is rare for me, so I am wondering if I am putting too much stress on my body?

Lastly aside from a solid diet of vitamins and nutrients, what supplements would be good for boosting the immune system after working out hard in the gym?
18 posts and 2 images omitted. Click Reply to view.
>>
Nigel Ferrysadge - Sun, 11 Jun 2017 23:42:34 EST ID:F/adbwiG No.94246 Ignore Report Quick Reply
>>94234
you can train upper 2x as much and lower 3x as much
>>
Albert Pockworth - Tue, 13 Jun 2017 10:25:37 EST ID:6KAeSp9W No.94250 Ignore Report Quick Reply
>>94245
I'd do a clean bulk if I were you, 300 cal surplus. You're eating the right foods it sounds like and you'll finally be putting on some real muscle. Also work those biceps homie...I'd do chin-ups on back day with biceps at the end.
>>
Samuel Ginnerstock - Tue, 13 Jun 2017 23:24:49 EST ID:EOGfUquc No.94251 Ignore Report Quick Reply
>>94250
Yeah my biceps really are stubborn for me, and I do work them hard. I think I have issues with mind-muscle connections with them though. My back is coming along ok I would say for 5-6 months or training. I will get on the chin-ups and bicep work right after, would super-setting that be a good idea?
>>
Ian Himmerbot - Wed, 14 Jun 2017 10:41:24 EST ID:6KAeSp9W No.94252 Ignore Report Quick Reply
>>94251
I really doubt super sets would be much of a benefit with lacking biceps already if you're working back/biceps together. You'll be working your biceps already training back especially with chin ups, those are what really made mine grow. Drop sets at the end would be a good idea though if anything.
>>
Ian Himmerbot - Wed, 14 Jun 2017 10:55:06 EST ID:6KAeSp9W No.94253 Ignore Report Quick Reply
>>94252
Forgot to mention 21s or a drop set method of reverse 21s with a ez bar are what you should be doing. Chin-ups and 21s will be the best combo possible


Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Reply Quick Reply
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Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
127 posts and 52 images omitted. Click Reply to view.
>>
Nathaniel Crimmerpag - Sun, 05 Mar 2017 22:10:10 EST ID:bj1fUxeW No.93986 Ignore Report Quick Reply
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Feelin pretty good today. Nobody around in the gym so I had ample room to fuck my own shit up. Really tried to practice my deadlift and squat form, which
are shit and I know it. Lower back muscles are deficient and I have a tendency to dip my ass at the bottom of squats. Also my legs are pretty lean (chicken legs) so simply keeping balance is a challenge.
>>
Cornelius Bonkinstet - Mon, 06 Mar 2017 14:34:09 EST ID:w/G8BapA No.93987 Ignore Report Quick Reply
Fucking worked out for the first time in a long time. And while it wasn't super long I'm feeling it. Going to be increasing duration daily till I start to hit at least an hour. Working on getting myself back to trim. The blood rush and endorphins have got me feeling pretty good honestly.
>>
Shitting Clunnerwutch - Thu, 08 Jun 2017 17:55:25 EST ID:LGk977ZZ No.94223 Ignore Report Quick Reply
BUMPIN

Wasn't able to hit the gym for 2 weeks due to work, but I managed some time this morning
>>
Graham Clerrychuck - Sat, 10 Jun 2017 23:51:29 EST ID:5WqrBpJA No.94241 Ignore Report Quick Reply
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>>93987
>>94223
Keep it up
>>
Nigel Ferrysadge - Mon, 12 Jun 2017 14:50:48 EST ID:F/adbwiG No.94249 Ignore Report Quick Reply
The hardest part of having weightlifting a part of your lifestyle is when you need to rest extra and you just want to kill it in the gym.


Datafag by William Misslestot - Mon, 12 Jun 2017 02:38:58 EST ID:MJag5nKU No.94247 Ignore Report Reply Quick Reply
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Newfag to fitness here

Professionally, I am an specialized analyst. I am recording as much data about myself as possible through this process of getting in better shape. My primary goal is weight loss, but I'm also not willing to end up skinny fat at the end. My Fitbit arrives tomorrow - I hate to jump on the bandwagon, but I want heart rate and a more consistent pedometer than my phone that I don't run with.

I'm getting a general baseline for my body. With constant stimulus such as consistent exercise and calories, I should get data with a relatively low R squared. Once I feel confident in the P value of the data, I'm going to begin manipulating one variable at a time and gauging the effects across the various metrics I am recording.

I turn to you for help -

  1. What is the minimum time I should allot to gauge efficiency of result?

2. I have mainly only considered drastic changes in exercise (what if I double cardio? replace running with HIIT? Weight lifting?) and diet (Keto, calorie reduction, etc) are there other variables I should explore manipulating?

3. Are there types of data I'm not recording that I should be?

4. Is there anything interesting you see in the data so far?


Diet and exercise - the key to physical beauty? by Shit Dartstone - Thu, 08 Jun 2017 13:25:49 EST ID:mZ2O59cz No.94219 Ignore Report Reply Quick Reply
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Good day, dear /ana/.

Right at the beginning I would like to apologize if this is the wrong board for my thread. I beg your pardon in advance.

At the end of last year, a thread was created to inform you that the diet and our lifestyle play a very important role when it comes to growth, genes and health. It was specifically about people like Weston A. Price, Dr. Axe, Dr. Mike Mew, Sally Fallon and Ramiel Nagel. In addition to the dangers of breathing through the mouth (especially during childhood and adolescence), amalgam fillings, fluoridation, jaw operations (overbite correction, rapid maxillary expansion appliance), sexual abstinence (semen retention), fasting, breathing techniques by the person called "Wim Hof" and much more.
Link: https://archive.fo/0q5yF

It was important to reach as many people as possible and to inform them, because I myself committed serious mistakes in my childhood and youth, which in the adult age can only be corrected with several surgical procedures. By this I mean specially crooked teeth & nose, overbite, narrow jaw, long, asymmetrical face, etc.

I am not 100% sure, but I hope that this information from 2016 could help a few people in their lives. If not, then hopefully your future children. My goal with this message is not to push old threads, but to share new knowledge so you do not make the same mistakes as I do and avoid bad experiences.

A few months ago, I have happily encountered an honorary man with the Internet pseudonym "viriculture", who has created a thread on a forum how to become physically beautiful. He has made all his knowledge available to everyone free of charge. I would like to share these and other websites, so that you can form your own opinion about it. Maybe there is information that is interesting, helpful and informative for you. This section is from the gentleman named "viriculture":
—————————————————————————————————————————————————————————————————————————–
I love you all and want to give you something special - the knowledge to how to be physically beautiful. This is not a metaphor, but rather literally true.
Comment too long. Click here to view the full text.
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Shit Dartstone - Thu, 08 Jun 2017 13:27:03 EST ID:mZ2O59cz No.94220 Ignore Report Quick Reply
Other posts that might interest you:

How to be Physically Beautiful - The Full Story: http://lookism.net/Thread-How-to-be-Physically-Beautiful-The-Full-Story

(Collaborative) Ultimate Natural Looksmaxing guide: http://lookism.net/Thread-Collaborative-Ultimate-Natural-Looksmaxing-guide

How the diet and lifestyle can influence our genetics: http://lookism.net/Thread-How-the-diet-and-lifestyle-can-influence-our-genetics

What causes people to be ugly answered: http://lookism.net/Thread-What-causes-people-to-be-ugly-answered

Keto + Semen Retention + Intermittent Fasting + Exercise + Sunlight + Cold Showers: http://lookism.net/Thread-Keto-Semen-Retention-Intermittent-Fasting-Exercise-Sunlight-Cold-Showers

Orthomolecular medicine to cure various diseases(?): http://lookism.net/Thread-Orthomolecular-medicine-to-cure-various-diseases

I can well understand that people consider orthomolecular medicine to be absolute nonsense. It is in no way natural to consume vitamins, minerals and trace elements in the form of tablets or powders. In addition, food supplements have in many cases no positive effect on our health. Especially in the field of sport (for example, bodybuilding), a lot of money is made with products that are nothing more than a placebo. Real foods should therefore always be in the first place. Supplements only as an additional aid.
Comment too long. Click here to view the full text.
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Shit Dartstone - Thu, 08 Jun 2017 13:33:47 EST ID:mZ2O59cz No.94221 Ignore Report Quick Reply
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Some information about hair loss:

Even if people are convinced that hair loss is genetic, I do not think that this is 100% true. There are undoubted cases that are genetic, but in my opinion, this is only a very small percentage of humanity. Most people nowadays underestimate food and physical exercise. These two factors play a very
important role, even if others have a completely different opinion.

Food rich in zinc, B vitamins, C, D3 + K2, B3, B12, A, fiber, omega 3 and 6 fatty acids and clean protein can stop / prevent hair loss. This also applies to other internal as well as external diseases. Healthy fats should not be forgotten.

Avoid sugar-containing food, refined carbohydrates, soy, wheat, conventional meats + fish, trans fats and pasteurized dairy products as much as possible.

In my youth, as many others, I watched daily pornographic material on the Internet. Today I would say I was addicted at this time. It was much easier to watch such movies and satisfy my sexual desire for a short time, instead of speaking to women outside the computer screen and making real experiences. After a while I noticed that my hair became thinner and fall out after one or more ejaculations. So I started the search engine and looking for terms like semen/sperm + hair loss and quickly found hundreds or thousands of articles reported that many nutrients lost after ejaculation (including zinc).

I also became aware of the so-called "NoFap" + "NoPorn" and tried it out immediately. But I have to admit that it was not easy and I needed several attempts. During this time, I switched my diet and started to exercise regularly. Whether sexual abstinence / semen retention (+no pornography) works or not, everyone should decide for themselves. There are people who notice an improvement of their life, and others nothing at all.

There was in my life a certain time, in which I lost many hairs, but was never bald or had bald spots. Since I live healthy, I have no more problems. My recommendation is to eat as naturally as possible. No processed + packaged food with different and unknown ingredients. If you have any questions, please ask.
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Oliver Pocklefure - Fri, 09 Jun 2017 17:28:19 EST ID:3RiPRGDQ No.94230 Ignore Report Quick Reply
>>94219
>keto
im sorry but no, grow up please
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Eugene Shittingforth - Sat, 10 Jun 2017 22:30:09 EST ID:UsZgYmlS No.94237 Ignore Report Quick Reply
>>94230
y tho
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Sophie Bucklewater - Wed, 14 Jun 2017 12:11:31 EST ID:Q087XJEm No.94254 Ignore Report Quick Reply
>>94230
>guy posts lookism shit
>obsessed with Physical beauty
>lots of pseudoscience and "I believe"

Then you tell him to grow up because of keto.

I this 2 days ago and my sides returned from orbit 30 seconds ago. You are a god amongst men.


Shaolin by Nicholas Murdlock - Tue, 06 Jun 2017 06:58:22 EST ID:dHztdSHl No.94212 Ignore Report Reply Quick Reply
File: 1496746702069.jpg -(125633B / 122.69KB, 1219x914) Thumbnail displayed, click image for full size. 125633
Kid takes 27 PUNCHES to the stomach: https://www.youtube.com/watch?v=NhJ8XrBad7k
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Esther Nesslewuck - Wed, 07 Jun 2017 10:56:36 EST ID:T6y6dfft No.94217 Ignore Report Quick Reply
I can hit harder than that.

Looks like russian style punching, that where that's from?
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HonestPT !!CBfASjNL - Fri, 09 Jun 2017 14:16:32 EST ID:F/adbwiG No.94229 Ignore Report Quick Reply
>>94212
that punching technique was shit

>downward fist, not straight wrist
>no withdrawl or followthrough
>forward lean and no hip movement

I could slap a nigga harder


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