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Netjester is chatting 24/7 on Twitch and channel subscribers can use his emoticon
Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Reply Quick Reply
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Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
261 posts and 73 images omitted. Click Reply to view.
Matilda Songerhug - Thu, 13 Sep 2018 14:17:22 EST ID:wS6JUUCv No.95005 Ignore Report Quick Reply
I thought I was trolling you. Oh well. I was disappointed I'm not going to lie but I'm bumping because now I just feel exhaustion and endorphins and have come to terms with my loss.
Molly Hunkinshaw - Thu, 13 Sep 2018 21:42:52 EST ID:gx6mco/g No.95006 Ignore Report Quick Reply
Chill out drink moar
Ian Binnerwater - Sat, 15 Sep 2018 20:42:30 EST ID:Z0aX0omn No.95008 Ignore Report Quick Reply

It's okay, we can't all be master troells like me. Keep up the good work everyone. Bumping with sore meat from yesterday's session
Ebenezer Honeydock - Thu, 20 Sep 2018 14:30:17 EST ID:5lPZtfFe No.95014 Ignore Report Quick Reply
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Flexed on the wheelchair fuck again today doing some heavy deadlifts, then did some OHP and pendlay rows.

Now im eating a beer soup with cheese and leftovers, i've been having problem gaining weight back again, so im going for more caloric foods.
Albert Farryfield - Fri, 21 Sep 2018 14:57:03 EST ID:5lPZtfFe No.95021 Ignore Report Quick Reply
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Came back, did a really good assistance msucles workout, felt like comparing my body now to my body two years ago from when i binged on amphetamines to workout.

Wasn't worth it, i was way better visually, had the same ammount of muscles as today, was leaner, and it took me two years to acheive the same PR's without stims, too bad i can't take stims without deeply fucking my mind up and becoming a psychotic mess.

Workout Music by Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824 Ignore Report Reply Quick Reply
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Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
38 posts and 30 images omitted. Click Reply to view.
Guppy - Sun, 14 Jan 2018 06:30:07 EST ID:O4UbvqBC No.94619 Ignore Report Quick Reply
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Cher 'Believe' for Like A Version
Augustine - Tue, 21 Aug 2018 05:35:38 EST ID:7c81txS4 No.94927 Ignore Report Quick Reply
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Jarvis Sablingman - Sun, 26 Aug 2018 10:20:00 EST ID:RoDJveMF No.94962 Ignore Report Quick Reply
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Crucified (Army Of Lovers)
Wesley Cerryture - Tue, 28 Aug 2018 23:10:56 EST ID:/mX2xplf No.94971 Ignore Report Quick Reply
How about not-so-happy hardcore?
Neophyte - I Will Have That Power!
Nordcore GMBH - Robocop, Paranoia
https://www.youtube.com/watch?v=o0eHl8gLSTA (REALLY not-so-happy)
Nasenbluten - Woman Hater
Poizon - Ragplaat
DJ Dano - Fukem All, Starting Up
Buzz Fuzz - Frequencies, D-Leria
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Phyllis Pubblehall - Fri, 21 Sep 2018 09:37:46 EST ID:ZzYk8kRX No.95020 Ignore Report Quick Reply
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Africa by Toto *cover*

I eat beams by Jessica Tandy needs candy !!vVWR8L52 - Fri, 21 Sep 2018 01:17:09 EST ID:ILU5CAgZ No.95019 Ignore Report Reply Quick Reply
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I get nutrition from carrort soup with cans.
I walk around in sun until the beans and peanut butter

Speak of mussels can you strengthen the peristalsis of your gastrointestinal tract to pull a small chord or lever?

Ass Exercises by Doris Dingerwell - Sun, 05 Aug 2018 22:45:10 EST ID:olyln65y No.94870 Ignore Report Reply Quick Reply
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I'm in the middle of my first cut and I don't want to lose any ass muscle as I'm having trouble keeping my pants on already. I really should've known that was going to happen.

My current routine is rough on my feet and I commute by walking, so my old go-to of heel raises is out. Sad! I could heel raise 90 pounds and pretend I was a big shot for that.

What other exercises work well for the glutes?
17 posts and 2 images omitted. Click Reply to view.
Cedric Nicklewell - Wed, 12 Sep 2018 16:42:31 EST ID:olyln65y No.95001 Ignore Report Quick Reply
OP here, I'm having some trouble with these glute bridges.

I'm a boy so I've been putting the barbell (just a 25 pounder because I'm cutting pretty heavily right now) on my lower abdomen and not my hips/crotch area as I'm worried about getting kicked out of my gym for being seen as a perv who's humping the weights. Is this an acceptable way to do things or am I just going to fuck up my back? I find myself losing balance and screwing up reps on my squats, deadlifts, and power cleans a lot more often since I started doing my glute bridges this way.
Matilda Tootforth - Sun, 16 Sep 2018 00:39:54 EST ID:2Cswusl/ No.95009 Ignore Report Quick Reply
put it on your hips with a pad or yoga mat.

Nobody cares what youre doing and glute bridges are a common exercise
Phoebe Bapperpid - Sun, 16 Sep 2018 17:26:29 EST ID:olyln65y No.95010 Ignore Report Quick Reply
Thank you
Phineas Bliggleforth - Sun, 16 Sep 2018 20:14:36 EST ID:+1P+PRu0 No.95011 Ignore Report Quick Reply

hamstrings flex the knee joint lol. stop babbling, layman
Jessica Tandy needs candy !!vVWR8L52 - Fri, 21 Sep 2018 01:11:03 EST ID:ILU5CAgZ No.95018 Ignore Report Quick Reply
This man no @$$
Like American cartoo charter Harold Hill
Eat my shorts!

Bicycling by Dumpf2017 - Tue, 24 Jan 2017 05:12:50 EST ID:DoiSArT2 No.93869 Ignore Report Reply Quick Reply
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Will riding a bicycle everywhere keep you /fit/?
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Hedda Wedgeson - Fri, 03 Aug 2018 03:39:20 EST ID:dcECgilT No.94857 Ignore Report Quick Reply
Whenever I own a bike and bike everywhere I just feel better and generally maintain a weight instead of gaining. Have not bike in a year. Gained 15 pounds. Same lifestyle.
Beatrice Trotfuck - Tue, 21 Aug 2018 05:28:13 EST ID:7c81txS4 No.94926 Ignore Report Quick Reply
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Check out the view
George Facklebury - Sat, 25 Aug 2018 05:38:01 EST ID:RoDJveMF No.94956 Ignore Report Quick Reply
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Side view
Oliver Namblelare - Tue, 28 Aug 2018 22:38:28 EST ID:PT9qj0Lm No.94970 Ignore Report Quick Reply

Get back on the bike.
Nigel Beshwill - Thu, 20 Sep 2018 23:26:12 EST ID:Rrg8pidq No.95017 Ignore Report Quick Reply
iv'e just started biking recently for exercise purposes, using an old, beat, rusty mountain bike with no shocks on it on some pavement trails around my town. I'm thinking of getting a specialized mountain bike to hit some dirt trails, if I find that I enjoy the paved roads more, a mountain bike is just fine right? I know road bikes exist for a reason but i just feel like a mountain bike is more versatile, can be used for road and dirt.

Subscapularis by Wesley Chabbledack - Thu, 06 Sep 2018 19:11:29 EST ID:5NtbGv9Z No.94988 Ignore Report Reply Quick Reply
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Hey guys massage therapist here. Ever find yourself playing a sport and you've noticed a phenomena called pulling? I.e. My shot pulled to the right or my throw pulled to the left. Well turns out what your experiencing isn't a problem of eye hand coordination but is more than likely a tight rotator cuff. With a loose and properly functioning rotator cuff passes, punches, shots and even aiming a gun shouldn't take much thought and should be a fluid experience.

One muscle people tend to have a lot of problems with and don't realize is involved in making a basketball shot. Id bet 10$ you've seen someone wing their elbow or even play mind games about how to make their shot everytime. Well I've come to save the day. The primary reason people play mind games when making a basketball shot is because their brain hasn't made the neural connections to relaxing a primary muscle in a basketball shot. The muscle in talking about is the subscapularis muscle posted in the picture. It's underneath the shoulder blade so people tend to have no clue this muscle even exists. Focus on relaxing this muscle next time you take a basketball shot and watch the sparks fly as you witness your body having correct body mechanics and watch all those mind games fade away.
Comments appreciated always trying to learn something new.
Shitting Brookhall - Sun, 09 Sep 2018 00:47:43 EST ID:2Cswusl/ No.94993 Ignore Report Quick Reply
I have to do subscap releases on so many of my cleints, but I teach them how to do it themselves eventually
David Droffingwin - Sun, 09 Sep 2018 16:17:30 EST ID:Al7ONzdb No.94994 Ignore Report Quick Reply
I tore my rotator cuff and has surgery on it and let it heal. That was 7 years ago. Still to this day it acts up sometimes. But, I've also lost mobility in it.

OP or anyone else with the right knowledge; how can I strengthen my rotator cuff and what mobility work can I do for it?
Phineas Bliggleforth - Sun, 16 Sep 2018 20:15:57 EST ID:+1P+PRu0 No.95012 Ignore Report Quick Reply
please explain how a medial shoulder rotator is the "primary muscle" in a basketball shot when it's a fixator at most.
Nigel Beshwill - Thu, 20 Sep 2018 23:15:51 EST ID:Rrg8pidq No.95016 Ignore Report Quick Reply
i have a small tear in my labrum but am experiencing a pinching, burning pain in the front towards the end of my collar bone. MRI shows no sign of rotator injury. can massage therapy help this? i get a pulling feeling sometimes between my shoulder blade and spine, not sure if its related, the tear in my labrum is on the back.

Pickup lines at the gym by Eliza Pickfield - Wed, 13 Jun 2018 00:21:57 EST ID:OGaH7Vuk No.94773 Ignore Report Reply Quick Reply
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I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
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Jenny Brippersune - Sat, 01 Sep 2018 15:17:49 EST ID:Or0UaOW3 No.94980 Ignore Report Quick Reply
Albert Wonninghood - Thu, 06 Sep 2018 09:09:07 EST ID:02GEHICw No.94986 Ignore Report Quick Reply

Exactly, so why is it creepy when guys try to go to a girl? Double standard or something?
Betsy Shakestone - Thu, 06 Sep 2018 15:59:46 EST ID:aOJLU0cC No.94987 Ignore Report Quick Reply
I'd recommend you don't fuck with it.
Thomas Grimdock - Thu, 20 Sep 2018 00:46:11 EST ID:17rfWaEV No.95013 Ignore Report Quick Reply
I'm not fat I'm just young and have physical problems from being at a desk or bed 24/7.

I'd love to go to the local gym to swim, cardio, and maybe some light weights but I'm pale as a ghost skinny fat, short n ugly, and the gym is nothing but ripped dudebro's and condescending women judging you from a mile away on a treadmill in neon colored clothes. I went to a gym once at like 2 am and this dude was all playing shitty music since nobody was there and was talking about shred guitar to me for like 10 minutes as I slowly tried to back out of that place and go home.

>I'd say flirt with the men and women there OP. Just fuck up everything just because weirdo's like me can't get healthy without being bothered at these venues. I just want to swim laps like I did as a kid.
Albert Clayworth - Thu, 20 Sep 2018 18:26:20 EST ID:HfkLpwuB No.95015 Ignore Report Quick Reply
Sounds like you went to the wrong gym. Though there are a couple of things you can do that will EARN judgment. I've been going to the same gym for years and when I see someone a few times I start to wonder how long they'll be there. Anyone that obviously makes any progress is a fucking hero in my book. Some woman did her first ever pull up last week and thought that was nice. Neon clothes and ripped dudebros are par for the course but most just want to get on with their shit the same way you do. Or maybe I just go to an older more upper middle class gym (it's across the road). I have got a job and been promoted twice and I'm still bringing this neighbourhood down though. I probably need new gym clothes mine are pretty much rags at this point. I look like a benchpress hobo at this point.

I wouldn't worry about being judged though. It has no negative effect beyond well.. nothing. None of these people who went to work out have withered and died under your judgement either.

>don't put shit back when you're done. Or put it back in the wrong places and leave no room for the shit that belongs there.
This is something I swear the instructors do worse though. He starting stacking weights end to floor, end to end instead of putting them back so when I needed he 25KG I had to put the 15KG away first.

>Find the most in demand workout bottleneck piece of equipment, if there's one good squat rack this is it
>do a superset consisting of 4 different exercises, one that actually needs the equipment in question
>take 5 minute breaks after every set because you're texting

No one is going actually resent your presence until you inconvenience them so long that they could do their shit in between your sets or they find themselves spending more time tidying than lifting.

Girls in the gym are great though. They rarely do any of the above shit. Be they middle aged women not even pushing themselves or 18 year olds doing big squats they're always much less of a pain for other gum users.
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Just started lifting... by Sidney Mungerwater - Mon, 09 Jul 2018 23:32:35 EST ID:FzTNa5dH No.94806 Ignore Report Reply Quick Reply
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Holy shit I feel great.

That is all.
Angus Donnerpadging - Sat, 15 Sep 2018 08:35:17 EST ID:muNvckhv No.95007 Ignore Report Quick Reply
Well, you will keep feeling that way unless you give up doing it! It is also reaaaally easy if you do it regularly like maybe at least 2 or 3 days a week.

Sarms or orals by Jarvis Pemmlechudge - Thu, 26 Apr 2018 20:12:10 EST ID:BM20VrMp No.94728 Ignore Report Reply Quick Reply
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short post because of a fuck up

I just want a little boost so I'm that extra fit looking for the summer for a change.

I don't want to use test because..
>I've trained enough to know it doesn't magical make you huge but I Still I don't need them sort of gains from it and I also don't want feel like I'm cheating too much.

>I'm not scared to use needles but I am sort of scared to get used to injecting and thinking it's a normal thing to do.

Now I'm thinking of doing either winny/anavar or somthing like ostrine and mk677

Online people say not to do orals on there own..shit gains and dangerous.

In real life I've seen a few people do winny and anavar and they have looked good.Nice lean gains,body has went hard and they have gotten a lot stronger and More energy even though they have been dieting hard.
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Barnaby Sozzlefield - Fri, 04 May 2018 01:03:50 EST ID:QRbgnf6i No.94737 Ignore Report Quick Reply
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Can you get ok gains from the orals tho ?

Also just smashed it for 4-5 weeks super strict diet cut down around 6-7lbs no booze got my self used to only having fiberoise veggies for my carbs(no bread,rice or even potatos ect) and sticking to IF

Then bang
2 cheat meals lead to not even eating enough protien for 5 days then I went out for a meal what wasn't bad but I started to drink after it and now it nearly 2 weeks of fucked up meals lack of training because my night shifts in work fucked my sleeping up again and also because o have some how caught some sort of stomach bug

Haven't lost or put on weight but my whole shape of my body looks a little fucked...
Nathaniel Sovingnane - Mon, 04 Jun 2018 20:04:08 EST ID:F1IUQQEA No.94762 Ignore Report Quick Reply
test is safer, you sound like you're just scared
Phineas Sonkinpure - Sun, 26 Aug 2018 18:43:00 EST ID:UUZ/bFvG No.94965 Ignore Report Quick Reply
Test sale is illegal in the states tho
Phineas Sonkinpure - Sun, 26 Aug 2018 19:11:25 EST ID:UUZ/bFvG No.94966 Ignore Report Quick Reply
Test sale is illegal in the states tho
Graham Sondletark - Thu, 30 Aug 2018 08:57:31 EST ID:PaBmCX5x No.94972 Ignore Report Quick Reply
so are fucking drugs you mogoloid, yet everybody gets them

Routine for beginners by Edward Nicklebanks - Sun, 21 Jan 2018 23:52:40 EST ID:plwLtRB1 No.94632 Ignore Report Reply Quick Reply
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I only hit the gym a couple times a month but want to get jacked. My old man knows alot about fitness and is hella jacked and gave me this routine today.

Some might argue that i need to be doing less reps/heavier sets but honestly im weak af right now and I think this will help me build strength before I can adjust to to something better.

Currently 25 years old 5 11 and 175 lb skinny fat. Looking to start this routine tomorrow.
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Eugene Cobbernen - Wed, 24 Jan 2018 08:36:21 EST ID:4Fa+JMUn No.94644 Ignore Report Quick Reply
general tips:
>if you push something, you should also pull with the same group 50/50
>your beginning program is going to increase your neuromotor recruitment, which is baseline 10-15%, and increase the number of motor neurons your brain recruits to do a motion, this is why it is important to TAKE NOTES and increase weight
>focus on good form, look at video tutorials
>work on the foundation first: for a human that is hamstrings and posterior chain; if you don't build the foundation, building the shoulders and arms becomes risky
>if you have trouble getting the bar out of the rack for Overhead Press, just remember to palm strike that fucking jolly african-american like you were Vegeta taking the punch test right before Buu saga
>if you get tendonitis remember to get enough vitamin C and maybe even slide rest days to get yourself more time to recuperate

no bump best of luck
Fucking Nonnerbury - Mon, 12 Mar 2018 02:53:20 EST ID:74kl41c5 No.94682 Ignore Report Quick Reply
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25lb dumbbell BP to start? Somehow I suspect you can and should use a weight that is challenging in that rep range and aim to progress on each session or every other session.

Muscle soreness will plague you for a few days to about a week, but from then its smooth sailing.

Squats and DLs are pretty boss exercises, require many muscles to work in coordination.

Have fun.
Thomas Biffingbut - Wed, 14 Mar 2018 22:25:25 EST ID:2HBT7EdU No.94684 Ignore Report Quick Reply
i see a terrible lack of stretching and range of motion
Hamilton Mallytat - Sat, 07 Jul 2018 02:34:13 EST ID:gq30Bux/ No.94800 Ignore Report Quick Reply
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DISCIPLINE beats motivation. Just do it....
Jarvis Sablingman - Sun, 26 Aug 2018 06:13:22 EST ID:RoDJveMF No.94961 Ignore Report Quick Reply
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>Carry on, my wayward sun....

Progression Program for Calisthenics Goal by Beatrice Cledgeson - Sat, 25 Aug 2018 05:08:48 EST ID:fFZQ4OiK No.94955 Ignore Report Reply Quick Reply
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Sup /fit/,

I have decided to begin training again, in preparation to go and tryout for a Japanese pro wrestling dojo. I preface with this to contextualise why I am aiming towards this workout:

• V Crunches (50 reps/2 sets)
• Leg Raises (50 reps/2 sets)
• Oblique Crunches (50 reps/3 sets)
• Back Extensions (30 reps/3 sets)
• Chair Elevated Push Ups (30 reps/10 sets)
• Hindu Push Ups (50reps/2sets)
• Reverse Hindu Push Ups (50reps/2sets)
• 3 minute timed wrestlers bridge
• Hindu Squats (500reps/1 set)
• Jumping Squats (50reps/2 sets)
Rest 30-45 seconds between sets.
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Advices for a poor guy, homw workouts by Nell Fungernotch - Tue, 14 Aug 2018 08:18:32 EST ID:X5+ihZiL No.94905 Ignore Report Reply Quick Reply
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I would like to exercise, i read the stiky on /lift/ on the future, i got the diet part, but i cannot afford a gym subscription also the nearest gym is far away from home.
I own two dumbells (i have 15kg of wights) and nothing else.
Any decent home workout i can follow?

Pic unrelated
Nell Fungernotch - Tue, 14 Aug 2018 08:20:20 EST ID:X5+ihZiL No.94906 Ignore Report Quick Reply
Sorry for bad english not my first lenguage.
Hedda Lightdale - Fri, 17 Aug 2018 07:31:46 EST ID:vIAccpGW No.94915 Ignore Report Quick Reply
you trying to lose weight? or gain muscle?

you can do burpees. its a good cardio workout
for legs you can do body weight squats
push ups and pull ups, dips

dumbell flys are nice too
Cedric Fuckingworth - Fri, 17 Aug 2018 18:53:32 EST ID:RmsG+4N1 No.94917 Ignore Report Quick Reply
For now i'm tryng to lose weight, when I will loose enough il will change the diet again and try to get muscles.
Betsy Goodham - Wed, 22 Aug 2018 02:23:56 EST ID:ryGNpiKd No.94934 Ignore Report Quick Reply

youre welcome

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