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Intake by Caecilius - Fri, 28 Jul 2017 19:11:00 EST ID:ZbJlxtMJ No.94327 Ignore Report Reply Quick Reply
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What should I add?
7 posts and 3 images omitted. Click Reply to view.
>>
Alice Cossleville - Thu, 02 Nov 2017 16:24:38 EST ID:UdNc8yIE No.94491 Ignore Report Quick Reply
>>94454
was the question
"how do i get gout?"
>>
ONERAIN11 - Sat, 04 Nov 2017 06:40:15 EST ID:Aizqj8jB No.94497 Ignore Report Quick Reply
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>>94491
Doesn't beer give you gout?
>>
Reuben Wemmlestone - Sun, 12 Nov 2017 17:16:19 EST ID:BgVae5pF No.94503 Ignore Report Quick Reply
Honestly if you're trying this hard to lose weight I think you should just talk with your doctor and do a full on medically supervised water fast. It will be easier eating nothing rather than eating 600 calories a day once you make it past the first three days.

Do not do this without talking to your Dr. as it can kill you.
>>
Shitting Drebblefuck - Sun, 19 Nov 2017 05:58:17 EST ID:W4hpWQ+J No.94508 Ignore Report Quick Reply
>>94503
>posting in an ancient thread OP never replied to
Oh Reuben.
>>
Albert Drizzlehat - Mon, 20 Nov 2017 16:43:47 EST ID:V73ejJsB No.94509 Ignore Report Quick Reply
>>94503
>advising a water cut
nigga


Little sister beat me up by Clara Bashhidge - Tue, 24 Oct 2017 18:37:59 EST ID:CCmXYlGw No.94467 Ignore Report Reply Quick Reply
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I'm a 19 year old man in charge of looking after my 11 year old sister on weekdays after her school ends. She's just got into gymnastics and is trying to prove that she's stronger than me, so she challenged me to a play fight which I accepted on the condition that it would be in good fun with no hitting.

I'm 6'1, 115lbs and she's 5'0 75lbs or something like that. The pic attached is what we look like.

So I thought I was stronger and would win, but she ended up wrapping her thighs around my neck and squeezing hard. I submitted but she said she wouldn't let go until I said that "I was her b*tch". I said it, then after she let go I lost my cool and punched her in the face. This was stupid and purely out of bruised ego, I regret doing it.

So we both fall to the floor, she wraps her thighs around my waist this time and it's 10 times more painful. I submit and this time she says she won't let go until I say that "the only girl I can get is an ugly retard" referring to my autistic girlfriend. I reluctantly say this as the pain is unreal, but instead of letting go she just squeezes harder then cups my mouth with her hand. I get a panic attack and wet myself. I can't contract my body up and down anymore in order to breathe and pass out.

I went to the hospital later and had 3 broken ribs and 1 cracked rib. My parents blamed me as I punched her first and agreed to fight her. Fair enough, but I think she should get some of the blame too. What she did was sadistic and she still hasn't shown any remorse, she's still trying to prove she's better than me. I can't even look her in the eye anymore.
I hate feeling this weak, having anorexia has literally made me subhuman. Its made my bones brittle, its made me weaker than a little girl. I just want to be normal.

What should I do when she tries to boss me around? There's like a power dynamic between us now, how do I stand up for myself? Also, does she look stronger than me? I don't think she does.
12 posts and 3 images omitted. Click Reply to view.
>>
Alice Cossleville - Thu, 02 Nov 2017 16:28:36 EST ID:UdNc8yIE No.94492 Ignore Report Quick Reply
>>94479
jesus christ you fucking, fffffuuucking, moron. dont give health advice.
>>
Nathaniel Muttingwid - Wed, 08 Nov 2017 21:54:11 EST ID:KoE39PNX No.94499 Ignore Report Quick Reply
>>94492
Hows that? I didn't say GOMAD, but milk will definitely help someone as skinny as this dude. Also milk protein has great absorption and a good amount of casein protein for long term anabolism.
>>
James Buzzson - Thu, 09 Nov 2017 11:53:05 EST ID:KRgiL2hm No.94500 Ignore Report Quick Reply
>>94499
Milk won't help. OP is a troll. He even replied to himself and told himself he had no core strength.
>>
Lillian Sonkinway - Sat, 11 Nov 2017 19:17:55 EST ID:2eFj+QIw No.94502 Ignore Report Quick Reply
This is a fake thread it was posted on the future but with a weird twist of the girl molesting him and if you google the chick it's some weird nickolodean star from show I don't know about
>>
TinyTrip !5pb17tfZto - Thu, 07 Dec 2017 22:27:04 EST ID:D6tcx8FP No.94543 Ignore Report Quick Reply
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> I fought my 11 year old sister
> I lost
> Made the score even with a clean sucker when she finally let me up
> power struggle with an 11 year old
>wut do
k OP first start with ripptoes, don't skip on squat and oats
Next learn Krav Maga
Soon you'll be able to throat punch her into submission

solid troll btw nb


Can't I just do a full body workout twice a week? by Lillian Wepperwock - Sat, 02 Apr 2016 00:04:19 EST ID:6Pb9xgPr No.93221 Ignore Report Reply Quick Reply
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Instead of having chest, back, and leg days, what's stopping me from doing all of it in one sitting, twice a week?
Is "you'll be too tired to do it all man" the only argument? Or is there something like less muscle gaining efficiency going on here?
16 posts and 2 images omitted. Click Reply to view.
>>
Fucking Crunderstodge - Sat, 14 May 2016 17:01:14 EST ID:MFWnguRh No.93354 Ignore Report Quick Reply
>>93223
Working out certain areas increases the overall blood flow into that area. More blood = more glucose = more nutrients delivered to those specific areas = more gainz
>>
Angus Nickleshaw - Fri, 20 May 2016 22:39:44 EST ID:51SFFsq8 No.93369 Ignore Report Quick Reply
>>93354
more blood doesnt equal more glucose, it means more glucose present provided you ate enough, and is also deoendant on insulin sensitivity

sorry Im an asshole
>>
George Biblingham - Sat, 21 May 2016 07:10:52 EST ID:O9AWPUgT No.93370 Ignore Report Quick Reply
>>93260
Hey man, we're in the fitness area of a drug user forum. I'm surprised its not worse than this. Can't blame the rail thin junkies for being jealous of a built man
>>
Molly Drundlewell - Thu, 26 May 2016 12:09:14 EST ID:wF3tzVsR No.93398 Ignore Report Quick Reply
Full body three to four times a week is about optimum for a natural lifter. Protein synthesis gets elevated and then falls to baseline for any given muscle within 36 hours.

http://www.ncbi.nlm.nih.gov/pubmed/8563679

You shouldn't be so tired you can't do any curls after squatting. If youre super worried about it, rotate the exercise you were too tired to do last workout to the front of the list.
>>
ONERAIN11 - Sat, 04 Nov 2017 06:37:28 EST ID:Aizqj8jB No.94496 Ignore Report Quick Reply
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>>93221
You can do WHATEVER you want


Chemicalsssss by George Millynune - Thu, 28 Sep 2017 04:54:40 EST ID:itMMTkir No.94434 Ignore Report Reply Quick Reply
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I want to get retard strength ripped but I don't want to take hgh or traditional steroids. Is there a chemical, preferably cheap and unregulated that can give me huge muscle growth, bone density and vascularity?
3 posts omitted. Click Reply to view.
>>
Beatrice Drunningnure - Sat, 30 Sep 2017 10:57:06 EST ID:L1aj5rar No.94439 Ignore Report Quick Reply
>>94436

Are you some kind of Nancy boy dimwit? My lifting goals are humanly achievable. Some people leg press 2000lbs and the current deadlift record held by someone who isn't using chemical enhancement is a little over 1000lbs.

My goals are totally reasonable, go make a funny elsewhere.

>>94437

I looked into sarms as well. I'm going to see an endocrinologist and try to get an hgh prescription. It's a long shot though and I expect the poopypants mcethicsman will say I'm fine and don't need drugs.
>>
Ebenezer Mummerhall - Tue, 03 Oct 2017 13:42:11 EST ID:zEmquXsI No.94443 Ignore Report Quick Reply
>>94437
It's not your goals. It's just that your actual posts were hilarious
>unregulated chemical
>crush rocks with my fists

Also the world's deadlift record is 1100lbs but I'm pretty sure that dude is not all natural. He has since dropped to a lower category for his health and actually passed out when making the lift. I read his interviews at the time and he was sure he'd prolapsed doing it. You could learn something from Eddie Hall because the guy can obviously laugh at himself.

So actually I hadn't questioned your goals but actually they are dumb.
>>
10/10 - Mon, 23 Oct 2017 07:21:27 EST ID:4VflwSaK No.94463 Ignore Report Quick Reply
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I wanna get swole like BANE from Batman. Mmmm... venom(TM) right into my veins.
>>
Caroline Sashshit - Wed, 25 Oct 2017 09:36:03 EST ID:vMPGCg26 No.94469 Ignore Report Quick Reply
I want to be strong, but I don't want to work for it.

Me too, op. Me too. Just kidding. Working for it is legit most of the fun. Haaaaave fun with it!!

Oh yeah, just remember, haaaaave fun with it!!!! He's that swiprole coming along, op? Hmm? Hm?
>>
Cornelius Pibblewater - Sun, 29 Oct 2017 21:37:22 EST ID:pjoZZpQl No.94483 Ignore Report Quick Reply
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DICKS EVERYWHERE


liquid diet by Alice Mumblewater - Mon, 07 Aug 2017 13:10:44 EST ID:7DMYXqAU No.94356 Ignore Report Reply Quick Reply
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Is it a good idea/safe to try and work out when I can't actually eat anything solid? I literally made the decision two days ago to get back on healthy eating and exercising with the intention of bulking/strengthening enough to give me the confidence/incentive to finally start going to the gym, but then after one day of that some creep outside a bar smacked me in the jaw leaving me unable to chew solid food.

I've been drinking soup and protein shakes with added fruit, would it be wise to try and keep up with exercise or would I just be doing unnecessary damage?

I hate my life
>>
Priscilla Fanhood - Mon, 07 Aug 2017 23:52:25 EST ID:PxD3sApo No.94366 Ignore Report Quick Reply
>>94356
As long as you are hitting the calories you should be and the macros you need, it shouldn't make much of a difference
>>
10 out of 10 - Wed, 25 Oct 2017 06:48:53 EST ID:KcxzA8FH No.94468 Ignore Report Quick Reply
Liquid diet is for the toothless


Starting into fitness general by Sidney Nicklewire - Sun, 15 Mar 2015 14:30:02 EST ID:NVUz7zhS No.90669 Ignore Report Reply Quick Reply
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https://fitloop.co/routines/bwf-beginner-routine
Do this, for at least 1 week, best for 2, and obviously if this is challenging stick with it more.

eatthismuch.com - track your food, much better than myfitnesspal or other calorie trackers, has comprehensive search engine
if you want to track, just clear the pre-made list on the website, and then search for foods and track them in the cleared list

>TDEE
http://www.fitnessfrog.com/calculators/tdee-calculator.html

find out how many calories you burn, find out your BMR (choose 0 activity)
and then figure out your calories burned either by choosing an activity level, or googling how many calories are lost per X (bodyweight, running, jump roping) for Y time and add it to your BMR.
It's easier to use the activity setting on the calc, but it does over estimate the expenditure

>bulk
+500 calories to BMR/calculated diet
Comment too long. Click here to view the full text.
139 posts and 7 images omitted. Click Reply to view.
>>
Charles Sesslefield - Wed, 23 Aug 2017 11:06:52 EST ID:jotBnWNx No.94394 Ignore Report Quick Reply
>>94287
What about 12am-2am? How is 24/7 gyms at that time of night?
>>
Phoebe Bruttingletch - Sat, 26 Aug 2017 04:51:39 EST ID:SzZCuWIq No.94400 Ignore Report Quick Reply
>>94394
I don't go to a 24/7 but I imagine that they're dead then. I'd guess the footfall is something like:

Evening>morning>daytime (though this will be retired people and stay at home spouses, mostly middle aged women)> Late night > dead of morning

My gym is shut during the latter two. How badly do you need to avoid people? Remember that if you're at the gym during the periods that working people can't be there easily then the people there will be much less judgmental. The last couple of time slots will be fellow crowd avoiding types.

As I said, peak time is probably 5 till 7.30. Outside that it falls off. Though I'm a euro so you may need to adjust slightly for your own local working day. If you want to really avoid people make Monday your off day. Though maybe that won't apply for dead at night gym users. I know for normal people you always get a bunch of people who start the week on Monday take tuesday as a rest day, make excuses on Wednesday get to thursday and say "welp too late now" and then start again next Monday.
>>
Low-key - Sat, 02 Sep 2017 22:08:21 EST ID:KcxzA8FH No.94406 Ignore Report Quick Reply
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Exercise at home, dog. Get a few weights from craiglist and GO
>>
Octoberfest - Sun, 15 Oct 2017 02:33:21 EST ID:3oz5DC62 No.94450 Ignore Report Quick Reply
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Just DO IT
>>
10/10 - Mon, 23 Oct 2017 07:49:12 EST ID:4VflwSaK No.94466 Ignore Report Quick Reply
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>Diet is the first step to fitness.
How to eat healthy on the cheap
http://imgur.com/gallery/pHUdq


Anybody Box, MMA? by Augustus Cleckleshit - Thu, 18 May 2017 00:05:52 EST ID:Z0hXLoav No.94161 Ignore Report Reply Quick Reply
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I been considering taking fighting to the next level by joining a boxing gym then later wanting to chase MMA

What are some insightful advice do you fellow fighters have to offer like on diet, work outs, drills, cardio, scheduling, mentality, discipline.

I have experience on fighting but the main things I struggle on is self discipline, diet and I'm concerned about scheduling also due to having a job. What are good ways to combat lack of self discipline and unorganized diet.

What role does weight lifting play also and what kind of weight lifting should I be doing. I have so many questions so please just lay down any advice thanks
7 posts and 1 images omitted. Click Reply to view.
>>
Barnaby Drenkinman - Sat, 29 Jul 2017 20:23:17 EST ID:mL6Q39uy No.94337 Ignore Report Quick Reply
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>>94298
>Dragon style Firebending
https://www.youtube.com/watch?v=GS9A1JuOKE8
>>
Cornelius Semblewatch - Sat, 19 Aug 2017 04:07:47 EST ID:KcxzA8FH No.94386 Ignore Report Quick Reply
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>>94161
I do MI5 Delta Forces MMA
>>
Low-key - Sat, 02 Sep 2017 22:05:35 EST ID:KcxzA8FH No.94405 Ignore Report Quick Reply
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>>94386
>>
Ian Pocklewell - Tue, 03 Oct 2017 21:33:51 EST ID:aAeGhNNL No.94444 Ignore Report Quick Reply
>>94323

wow your 5 years of amateur weightlifting beats my 2 degrees and 10 years of professional experience dealing with literally hundreds of disc-related patients. keep on keepin on, ape
>>
10/10 - Mon, 23 Oct 2017 06:45:48 EST ID:4VflwSaK No.94461 Ignore Report Quick Reply
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I get paid to BOX like a BISON!


Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Reply Quick Reply
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Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
140 posts and 60 images omitted. Click Reply to view.
>>
Gnarly McGoblin - Fri, 18 Aug 2017 08:15:18 EST ID:GWHnv1zk No.94382 Ignore Report Quick Reply
Does bicycling 8 miles while drunk to get weed qualify as fitness?
>>
Matilda Blytheham - Fri, 18 Aug 2017 12:39:06 EST ID:B0dPBTh/ No.94383 Ignore Report Quick Reply
>>94382
If it one of those trips where you took got there shortly after dawn then no. If you were in a hurry and power cycled with less restraint then maybe. Good way to have a crash though. nb because weights is soon rather than recent.
>>
Betsy Dollergold - Sun, 24 Sep 2017 23:50:45 EST ID:akBDN/ew No.94432 Ignore Report Quick Reply
>climbing gym, top rope and bouldering
>did a 5.11c and a V4 I had been struggling with
I want to do a v6/7 by the end of the year. also up my trad climbing game
>>
Sidney Sicklemug - Thu, 28 Sep 2017 16:40:06 EST ID:V73ejJsB No.94438 Ignore Report Quick Reply
Running a business and having a 5 year relationship crash to the ground has slowed my progress

and yet

SQ 425 > 445
BN 290 > 320
DL> 495> 525

Its a grind but hey Im still making steps forward
>>
10/10 - Mon, 23 Oct 2017 06:14:34 EST ID:4VflwSaK No.94460 Ignore Report Quick Reply
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>>94438
Good on ya!


Programs/Programming by Angus Fingerpet - Thu, 24 Aug 2017 23:08:22 EST ID:hPORbZ3R No.94395 Ignore Report Reply Quick Reply
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Let's talk about it. Do you do your own? If not, what programs have you tried? Also if you want to share some links, feel free.

I'll start; I'm currently trying to deadlift 500 pounds conventionally. I use straps at very maximal weights. My last max attempt was about 2 months ago and I lifted 445. I used Ed Coan's deadlift template which I'll post here:

http://tsampa.org/training/scripts/coan_phillipi_deadlift/

I had put on a little over 50 pounds onto my deadlift with this program in 10 weeks.

Currently I'm on week 8 of Layne Norton's PH3 program and I've seen big increases in not just my deadlift but also my bench, squat, and overall physique.

https://www.bodybuilding.com/fun/ph3-layne-norton-power-and-hypertrophy-trainer.html

I just did a rep test and the program calculated my estimated 1rm on deadlift should be somewhere around 470 at the moment. Depending on how much I'm able to pull at the completion of the program, I'm either going to continue trying to reach my goal of a 500 pound deadlift, start trying to go for a totally raw 500 pound deadlift (no straps), or possibly branch off into some Olympic lifting.

So that's me, show me what you got, /ana/
3 posts omitted. Click Reply to view.
>>
Simon Wozzlechut - Tue, 19 Sep 2017 11:20:27 EST ID:0ZCvu/xt No.94427 Ignore Report Quick Reply
Lmao what are all of these terms and such? Do people really have to put so much effort into lifting? Like, can't people just eat healthy and work out? What's the deal with all of these hardcore programs and bullshit? Sounds like people put entirely too much thought into lifting weights.
>>
Walter Turveyfuck - Thu, 21 Sep 2017 03:01:02 EST ID:V73ejJsB No.94428 Ignore Report Quick Reply
>>94427
What is the purpose of doing something if you are going to half ass it.

Might as well try and better yourself.

For you, the very act of entering the gym is the accomplishment. For others, it is the act of getting better and needing the gym to do it.

>Lmao what are all of these terms and such? Do people really have to put so much effort into llearning? Like, can't people just get a degree and watch local news?? What's the deal with all of these hardcore books and bullshit? Sounds like people put entirely too much thought into learning
>>
Alice Snodbury - Fri, 22 Sep 2017 12:07:54 EST ID:zEmquXsI No.94429 Ignore Report Quick Reply
>>94428
He half arsed his troll post and it was enough to move at least one dumb object into motion.
>>
Polly Gecklehat - Fri, 22 Sep 2017 12:11:27 EST ID:V73ejJsB No.94430 Ignore Report Quick Reply
>>94429
This board is so slow, I need something to respond to
>>
All Hallow's Eve - Sat, 21 Oct 2017 23:34:58 EST ID:jqF6g0TY No.94458 Ignore Report Quick Reply
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Just do it- Nike, Goddes of Victory


how much pct by Thomas Sillersug - Wed, 01 Mar 2017 17:04:18 EST ID:d1SQm7XU No.93978 Ignore Report Reply Quick Reply
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Sorry if this one gets posted a lot I couldnt find anything on it..

Looking to start my first dbol only cycle (25mg daily) i've been told I should half these and do one part in the morning and the second at night.. is this correct?

I have enough supply to last me 30 days then ill be taking nolvadex and clomid as part of my PCT for about 4 weeks (as well as fish oil capsules throughout both cycles)

question is, what does of both nolva and clomid should I be looking at to get my body back to normal? i've had a look around and cant get a straight response on this one..

thanks!
>>
Nicholas Turveystone - Sat, 07 Oct 2017 15:22:05 EST ID:UdISsYNv No.94445 Ignore Report Quick Reply
An oral only cycle? Top kek. So bad for your liver and like 0 gains. Why not inject?
>>
Martin Pickridge - Wed, 18 Oct 2017 17:05:04 EST ID:QiL1Zuda No.94452 Ignore Report Quick Reply
You already know oral only isn't advisable but whatever. I wouldn't bother with clomid tbh. 40 nolva first week or two then 20 the others. search UK forums for info on oral only, they're more open to this.
>>
All Hallow's Eve - Sat, 21 Oct 2017 23:20:20 EST ID:jqF6g0TY No.94455 Ignore Report Quick Reply
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>Would this help, bro?
Chris Hemsworth gushed about the tome, titled True To Form, by Dr. Eric Goodman, writing: 'If you've ever suffered from back pain or want a stronger healthier body then check this book out.'

The post continued: 'I incorporate it into my everyday workouts and daily movements and I've never felt stronger, it's incredible . (Also if you do it next to a helicopter in the beautiful Australian outback it looks and feels even better)

'Dr. Eric Goodman has spent years studying human physiology and movement, and has helped people of all ages and occupations heal and correct lifelong debilitating pain. "


this has more to do with fitness than mental health i think by Beatrice Grandlock - Sun, 15 Oct 2017 00:29:58 EST ID:W4cDUg0E No.94447 Ignore Report Reply Quick Reply
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So, I have bipolar II disorder and its gotten to the point where my life is in shambles. Unemployable, mind is mush, etc. The last few days I've been taking klonopin (Dr. prescribed) and with my other meds, because I was hitting a point where I couldn't take the stress anymore. I really feel like I can function in the world like this with this seroquel/klonopin combo The unfortunate part about that, is the addictive nature of klonopin. I'm certainly not trying to get physically addicted, and I have some ideas on how I will be able to medicate myself properly.

Daily, I take celexa and seroquel. The klonopin with the seroquel seemed to stop all paranoid/extreme/self-flaggelating thoughts when taken. The downside I noticed was increased aggressiveness (I was being way rude to people that were on my team, playing badly, in Overwatch)

I plan to use CBD and kratom on days where I am not using any klonpin, which would ideally be very rarely. CBD has been known to potentiate klonopin, so to lower the risk of addiction, lower doses can be used in conjuncrion with CBD.

I know of other herbs and compounds I want to use: Skullcap, Rose Hips, Green Tea, Chammomile, Kava Kava, Lemon Balm... I know there's a ton more

Can anyone suggest any potential tools I could have missed out on?

Any experience reports using these types of herbs/compounds for bipolar hypomania or just general anxiety in the past? Please share!!!


Stop being fat advice for fat lazy fuck by Phineas Blatherfield - Tue, 30 May 2017 00:49:16 EST ID:hXNCrVUe No.94194 Ignore Report Reply Quick Reply
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Sup /ana/

I figured 420chan would be the best place to get some advice.

I'm fat. For the first time in my life. I'm uncomfortable, insecure, and embarrassed to be in pictures. Most of my life I was ~150 pounds (6'1) then growing into my adult body I hit 180, and was happy and looked filled out. Now I'm at 220 and I legit feel fucking gross. My weight has been pretty steady for a year or so.

I have an eating problem. I was in a high stress job for a couple years and ate a ton of really fucking awful food. I kind of got lazy, gave up, and ate whatever I want whenever I want (no fast food, no soda, just lots of garbage.)

I'm lazy. I'm looking for a short term solution to cutting calories. I'm actually looking to cheat. I'm curious if there are any weight loss pills that work. Whether they speed up metabolism, curb appetite, I don't care. I have 3 bottles of hydroxycut which I'm 99% sure are bullshit, but I don't know.

Short of amphetamines, are there any legal/illegal pills that work? Any hacks to stop being a fat fuck? I've tried eating less in the past by slowly cutting portions, snacks, replacing meals, etc etc etc and I always suck.
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Phineas Blatherfield - Tue, 30 May 2017 00:58:40 EST ID:hXNCrVUe No.94195 Ignore Report Quick Reply
Also, I'm willing to make sacrifices to my health. I'm reading up about ephedrine. Some say it doesn't help if you're above 15% body fat. Willing to potentially kill myself taking ephedrine for a couple months to drop 40 pounds. Any other (bad) advice welcome
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Phyllis Dillerchurk - Tue, 30 May 2017 14:22:57 EST ID:hsY2bzgU No.94196 Ignore Report Quick Reply
>>94195
If you cheat you won't address that you currently eat for 220 pounds so you'll drift up. I am going to tell you what you don't want to hear because it's the actual right answer. You can do stims and lose weight but you'll be destroying yourself on stims or you'll just put it on when you stop.

You can lose 2 pounds per week easily by running a 1000 calorie deficit. And if it's via exercise and a thought out diet sure it's harder but the benefits are greater. Feeling fit and great will in time be "easier" than taking the short cut. And that's the thing. The easy short term route often ends up harder in the medium and long term.

Arbitrarily changing things without locking down everything else will fail because you just tend to compensate in other ways. Instead of just eyeballing it try counting. I lost a bit of weight by cutting out alcohol and high calorie shit but that got me from 300 to 280 pounds I'm around your height and I bounce between 170 and 190 depending on the season and water weight, 90% of the time I weight 175 to 185 and that puts me around 10-15% body fat

>calorie budget and don't buy what you don't plan on eating before you next reach the shop. Don't keep food you can graze on. Make sure it needs a lot of prep.
>Make sure you satisfy macro and micro nutritional needs. You can probably do this with 1000 calories which leaves a little room to not eat optimally which is good for your sanity
>don't eat under 1500 calories though. This is below maintenance for your target weight if you lay in bed if you actually exercise the weight then falls off
>Have your first meal as late as possible if you find it's hard to stop once you start.
>Breakfast being the most important meal doesn't mean you need your sugary carb flakes with sugar. It means make it count, fibre and protein.
>fill up on veg that aren't starchy if you find your portions small.
>If you just want to burn calories cardio.
>Weights will mean you need to lose less weight to look good though and increase your energy usage when exercising
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Albert Pockworth - Tue, 30 May 2017 21:14:48 EST ID:hXNCrVUe No.94199 Ignore Report Quick Reply
>>94196
Oh I plan on making lifestyle changes as well. I work 10+ hour days. I'm sure I have lots of "excuses" like having to drive 3 hours a day, and not having time for meal prep. My first order of business is slowly titrating calories. I want to see relatively fast results. I'm fulling aware of the consequences of "cheating." I know this is a short term solution to a long term problem.

nb. I know I'm being a lazy faggot.
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Hugh Crenningfuck - Fri, 08 Sep 2017 11:42:04 EST ID:J7R1O7U3 No.94413 Ignore Report Quick Reply
stack DNP and Yohimbine everyday for 4 weeks.
DNP at 150-300mg ED and Yohimbine at 10-20mg ED.
Take the DNP in the morning and the yohimbine preworkout on days you do workout and in the morning with the DNP on days you don't train.

Make sure to do plenty of cardio and that you actually COUNT your calories and eat at a deficit.
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James Chamblehood - Sat, 23 Sep 2017 11:22:57 EST ID:wuA7e43D No.94431 Ignore Report Quick Reply
>>94195
> Also, I'm willing to make sacrifices to my health.

i.e. "I am interested in short term gains that will not last and will result in me being overweight again in 2 years, and damage my heart to boot"


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