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Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Reply Quick Reply
File: 1462569789703.jpg -(92954B / 90.78KB, 777x728) Thumbnail displayed, click image for full size. 92954
Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
124 posts and 51 images omitted. Click Reply to view.
>>
Basil Hebblewire - Mon, 20 Feb 2017 11:03:37 EST ID:LGk977ZZ No.93936 Ignore Report Quick Reply
Back in the saddle,

>back
>biceps
>forearms
>25 min HIIT cardio
>>
Samuel Decklemodge - Mon, 20 Feb 2017 16:04:21 EST ID:L1txwjLH No.93937 Ignore Report Quick Reply
>>93325
cleaned and jerked my first 100 kilo

and he was a fast wank for a big dude

ba dum tst
>>
Edwin Chonnermun - Thu, 02 Mar 2017 21:14:45 EST ID:/pxVWlRC No.93980 Ignore Report Quick Reply
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>>93325
Great to see BWG still going, I made the first ever BWG back in 2013 I think lol

Today hit arms and chest and came back from the gym with a red / purple face, now really glowing!
>>
Nathaniel Crimmerpag - Sun, 05 Mar 2017 22:10:10 EST ID:bj1fUxeW No.93986 Ignore Report Quick Reply
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Feelin pretty good today. Nobody around in the gym so I had ample room to fuck my own shit up. Really tried to practice my deadlift and squat form, which
are shit and I know it. Lower back muscles are deficient and I have a tendency to dip my ass at the bottom of squats. Also my legs are pretty lean (chicken legs) so simply keeping balance is a challenge.
>>
Cornelius Bonkinstet - Mon, 06 Mar 2017 14:34:09 EST ID:w/G8BapA No.93987 Ignore Report Quick Reply
Fucking worked out for the first time in a long time. And while it wasn't super long I'm feeling it. Going to be increasing duration daily till I start to hit at least an hour. Working on getting myself back to trim. The blood rush and endorphins have got me feeling pretty good honestly.


Workout playlist by Jarvis Bankinwell - Fri, 03 Mar 2017 20:28:25 EST ID:H13EOvwV No.93984 Ignore Report Reply Quick Reply
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What are your 5 favorite workout songs that make you feel motivated?
Getting into running and good music is what keeps me going.


PHUL/Cardio by Graham Greenstock - Mon, 02 Jan 2017 18:28:49 EST ID:6HL8omrI No.93822 Ignore Report Reply Quick Reply
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Started the PHUL programme as of today (Upper/Lower Strength/Hypertrophy alternating days, 4x a week) and half an hour of relatively lax cardio (bike), and on days in which I'm not weight training, doing that little extra cardio. I'm wanting to get from 160lbs right down to around 130, realistically if I were to keep this up, how long should it take to achieve that?
2 posts omitted. Click Reply to view.
>>
Priscilla Blomblehall - Thu, 05 Jan 2017 21:54:14 EST ID:U2Bfen3p No.93828 Ignore Report Quick Reply
>>93825

Assuming you're a man you're *probably* going to lose weight on that diet. But how much for sure is impossible to tell without your TDEE. You should calculate your TDEE (just google to find an online calculator), subtract your caloric intake from it, and that's your calorie deficit. But of course that's the theory and in practice metabolism is complex and ever-changing. Follow your plan for a week, see how much you're losing, and adjust your diet/exercise accordingly. E.g. if you're not losing fast enough, drop a couple hundred more calories from your diet and/or up your exercise.

Good luck! 130 seems pretty damn low though, so make sure you're not morphing into a skeleton or something.
>>
Priscilla Blomblehall - Fri, 06 Jan 2017 08:26:16 EST ID:U2Bfen3p No.93829 Ignore Report Quick Reply
>>93828

Forgot to add that the typical rate is ~3500 calorie deficit for ~1 lb of fat loss. So if you're at a 500 calorie deficit per day, you should lose about 1 lb a week. I don't know if that's actually true, but it's a baseline at which to start.
>>
Reuben Durrylotch - Wed, 11 Jan 2017 01:22:59 EST ID:L1txwjLH No.93832 Ignore Report Quick Reply
>training hypertrophy on a cut
lmao
>>
Fucking Grandfield - Mon, 23 Jan 2017 19:18:54 EST ID:L1txwjLH No.93863 Ignore Report Quick Reply
>>93822
what are your lifts anyway?
You should probably focus on strength.
>>
Nathaniel Socklebanks - Fri, 03 Mar 2017 08:46:47 EST ID:YM/lOqq9 No.93981 Ignore Report Quick Reply
>>93832

>implying you can't put on some size on a cut
lmao


how much pct by Thomas Sillersug - Wed, 01 Mar 2017 17:04:18 EST ID:d1SQm7XU No.93978 Ignore Report Reply Quick Reply
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Sorry if this one gets posted a lot I couldnt find anything on it..

Looking to start my first dbol only cycle (25mg daily) i've been told I should half these and do one part in the morning and the second at night.. is this correct?

I have enough supply to last me 30 days then ill be taking nolvadex and clomid as part of my PCT for about 4 weeks (as well as fish oil capsules throughout both cycles)

question is, what does of both nolva and clomid should I be looking at to get my body back to normal? i've had a look around and cant get a straight response on this one..

thanks!


Bicycling by Dumpf2017 - Tue, 24 Jan 2017 05:12:50 EST ID:DoiSArT2 No.93869 Ignore Report Reply Quick Reply
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Will riding a bicycle everywhere keep you /fit/?
3 posts and 2 images omitted. Click Reply to view.
>>
Thomas Brillerforth - Wed, 01 Feb 2017 16:02:59 EST ID:L1txwjLH No.93893 Ignore Report Quick Reply
>>93883
if you do prehabilitation, stretching, mobility 14x a week and make sure to watch out for warning signs of overuse injuries (IT band syndrome....hip bursistis....constant pressure on your taint causing ED) then no, not really. If you ride <45miles a week, sure.
>>
2017-01 - Sat, 04 Feb 2017 03:17:34 EST ID:qbY4Ry2D No.93896 Ignore Report Quick Reply
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>>93893
>45 miles a week
I do less than that.. maybe ride down rather than use the bus next time...
>>
Samuel Buzzfuck - Tue, 07 Feb 2017 00:54:07 EST ID:L1txwjLH No.93901 Ignore Report Quick Reply
>>93896
just prehab bro, ask if you want more info
>>
Dumpf02 - Fri, 17 Feb 2017 04:49:17 EST ID:Qvkz3Oap No.93932 Ignore Report Quick Reply
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Personal transport is best transport..
>>
Thomas Famblestot - Mon, 27 Feb 2017 23:17:40 EST ID:cMD0GckM No.93977 Ignore Report Quick Reply
Personally I'm looking into getting a road bike. Shits so fun leaning in, going fast as fuck, and whipping down a path.

I like the idea of riding a bicycle because 1) I make the speed happen 2) its healthy in moderation 3) I'm too pussy/smart to ride a motorcycle, and I like the wind flying in my face.


Physical Therapist and Personal Trainer by Priscilla Drorringsodge - Wed, 11 Jan 2017 19:58:14 EST ID:L1txwjLH No.93835 Ignore Report Reply Quick Reply
File: 1484182694391.jpg -(495493B / 483.88KB, 1408x1296) Thumbnail displayed, click image for full size. 495493
I finished my degree.

Ive been working in the field for 6 years
485/340/545 @ 82 kg

AMA

I dont know anything about steroids
15 posts and 2 images omitted. Click Reply to view.
>>
Lydia Gallyputch - Wed, 15 Feb 2017 12:28:50 EST ID:KomHNiS5 No.93926 Ignore Report Quick Reply
>>93922

Use the same logic as you would buying a car. You need a "car," you go to the lot and then trust the dealer to put you on the right one. After all, they clearly know more about cars than you, right? Lol no
No one does this because you'll get bullied and coerced into getting something you don't need, can't afford and costs too much to keep up. If you live in the city and can't find parking, getting a bigass lifted truck isn't a good idea.

Find out what your goals are. Find someone who wants to help you reach those goals and who helps you realize what other goals you want to set for yourself. Find someone who can both handle your pace and tempo but who isnt shy about pushing you. Find someone who isnt going to charge you an arm and a leg for waving your arms around for an hour; someone who's able and flexible to accomodate potential irregularities in your schedule. They work for you, but you are also working for them.
>>
Oliver Pullybanks - Thu, 16 Feb 2017 00:54:40 EST ID:L1txwjLH No.93927 Ignore Report Quick Reply
>>93926
All of those things you listed...anyone can easily say they know how to do that

when proven time and time again, it is strength training.

and nobody does fucking strength training.
>>
Nicholas Chippersag - Tue, 21 Feb 2017 06:56:23 EST ID:rIhwy9jh No.93938 Ignore Report Quick Reply
I've dealt with some serious life issues and so have pretty much literally been sitting around all day for the past eight years. Luckily I'm still only 20 but my joints have been clicking like crazy for years and my posture is fucked. I have a bunch of what feels like pinched nerves and everything hurts (neck, lats, spine, biceps, lower back, knees, shins) quite badly in some way. I can get more specific if you need.

I'm going to begin somewhere with Starting Stretching and the joint routine Molding Mobility. Is that good enough for my case? What else should I do? My goal is to release stiffness/tightness and improve my flexibility, I think. My muscles are unusually weak, if you can imagine. I guess I should include some cardio and bodyweight exercises.

What stretches and exercises should I do to help correct my posture?
>>
Clara Blatherdale - Tue, 21 Feb 2017 23:25:58 EST ID:L1txwjLH No.93939 Ignore Report Quick Reply
>>93938
as specific as possible

you
  1. have nerve issue stemming from many things, probably your spine
or
2. you are little bitch

basically, argue against me assuming Im accusing you of being a little bitch.

how
where
how intense is the pain
when does it hurt (what are you doing)
when did you notice it hurting
Comment too long. Click here to view the full text.
>>
Clara Blatherdale - Tue, 21 Feb 2017 23:31:11 EST ID:L1txwjLH No.93940 Ignore Report Quick Reply
>>93938
also I am a dick because I do this for 4-5 hours a day where I have to sugar coat everything so I get to help people here and be aggressive so I do it with love <3


Fat loss while building muscle by David Hecklepune - Wed, 15 Feb 2017 10:11:21 EST ID:6KAeSp9W No.93924 Ignore Report Reply Quick Reply
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Now I know it's pretty fucking hard to do but I see it happen. I'm not trying to lose much fat at all so I know this won't be difficult. It's just that I have abs barely visible at this point and want them to pop a bit more. I mean I can literally pull down a bit of fat and see most of the definition in them.


How do I lose that tiny bit of fat covering my abs while still gaining muscle? I've looked it up and see various answers. Thanks.
2 posts omitted. Click Reply to view.
>>
Frederick Gondlewater - Thu, 16 Feb 2017 11:54:01 EST ID:6KAeSp9W No.93929 Ignore Report Quick Reply
>>93928
You're going to be stuck in a wheel if you're not meeting caloric intake requirements to put on muscle. You're better off doing cardio if you want to lose the fat.
>>
Sidney Mackleforth - Fri, 17 Feb 2017 04:20:19 EST ID:Uo0S3mKS No.93931 Ignore Report Quick Reply
>>93929

When should you stop losing fat and start gaining? Currently I'm 70kg at 5'10 and just trying to get rid of my gut (not that big). Will that naturally burn off if I do weight training since it's very little fat or should I just focus on getting body fat way down or i'll never lose it?

I realize that's a fairly convoluted question but I'm trying to save myself a lot of wasted time and effort and just not sure.
>>
Emma Dollykock - Sat, 18 Feb 2017 11:08:52 EST ID:L1txwjLH No.93933 Ignore Report Quick Reply
>>93931
eat at maintenance and focus on lifting and other performance.

it will come off the less you focus on it, really.
>>
Frederick Docklefodging - Sun, 19 Feb 2017 18:23:46 EST ID:En6Jv1G2 No.93934 Ignore Report Quick Reply
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>>93931
Depends on whether or not you're just trying to lose fat (sounds like you are) or are trying to build muscle. I didn't have visible abs at all but started doing weights and I gained muscle plus lost fat. I eat maintenance on days I don't work out and a little over days i do. I'm no fitness guru by any means but for reference about a couple months in and this is what my stomach looks like now...

Kinda depends on how much fat you have/want to lose
>>
Frederick Docklefodging - Sun, 19 Feb 2017 18:25:20 EST ID:En6Jv1G2 No.93935 Ignore Report Quick Reply
>>93934
6'2" 180 lbs btw


Compound lifting by Jarvis Wemblebork - Sun, 12 Feb 2017 13:11:57 EST ID:kgoQPWvk No.93920 Ignore Report Reply Quick Reply
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Tell me more about compound lifting
>>
Basil Sorringnig - Tue, 14 Feb 2017 01:12:04 EST ID:L1txwjLH No.93923 Ignore Report Quick Reply
>>93920
its the objectively superior way to train, get strong, and make people perform better in sport if paired with some sport specfic movements as well

dont get me started on squats man, the carry over to athletic performance is so niche man


Biceps Literally Not Growing by Jarvis Pattingmare - Sun, 22 Jan 2017 03:20:57 EST ID:f4LsUw1/ No.93850 Ignore Report Reply Quick Reply
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I do not go to the gym and only really do brief workouts at home 4-5 times a week. I mainly focus on doing pushup variations, ab workouts as well as doing a dumbbell workout 2 times a week. My biceps and triceps have been growing really really slow and don't know how to increase my gains. I don't have a gym close (trust me there isn't one close and don't live in the West) so I use dumbbells.

I start off with around 12KG and do 3 sets of 10 reps on bicep curls, then increase to around 14KG. I then do hammer curls with the same weight and routine, then do a few other exercises like sitting down curls. I eat healthy and my only real downfall is beer 2-3 times a week. I intake enough protein for muscle growth but nothing crazy. How can I improve with what I have to work with? I was thinking maybe callisthenics...
6 posts omitted. Click Reply to view.
>>
Phineas Gabberkodge - Mon, 23 Jan 2017 21:22:48 EST ID:6KAeSp9W No.93865 Ignore Report Quick Reply
At least do some fucking push ups during the day, your work out is pretty meek bud.
>>
Hedda Bimmleridge - Tue, 24 Jan 2017 04:13:50 EST ID:aR5ipnx6 No.93866 Ignore Report Quick Reply
>>93865
Dude I have been doing 200-300 push up variations for 3-5 days a week and I have noticed that my chest has bulked right up in comparison to how it would be naturally, but I have only been doing that for around 6 weeks.

I had an arm day today and did 5 sets of 5s with increasing weights on curls and hammer curls, and yeah I added in other dumbbell exercises and hit my triceps. Diamond pushups also help with that I hear and I did 30 reps of 3 sets of diamond pushups, inclined. We see how this works out and leave beer along as much as possible, so thanks for the input people
>>
Martha Chanderwater - Wed, 25 Jan 2017 14:40:50 EST ID:L1txwjLH No.93874 Ignore Report Quick Reply
>>93866
bodyweight hits a plateau really quickly, you will need to diet and lose bf to see any respectable results now
>>
Ernest Blipperfield - Sat, 11 Feb 2017 13:04:10 EST ID:3nkdruQk No.93915 Ignore Report Quick Reply
>>93874
bullshit, just do harder variations to just hit certain muscles.
>>
Nicholas Turveydock - Sun, 12 Feb 2017 03:26:39 EST ID:L1txwjLH No.93917 Ignore Report Quick Reply
>>93915
the stimulus and nervous system stress a pushup can do will always be how much you weigh, so the only way to keep gettingt strong with push ups is to get fat


Not being fat anymore by Frederick Clayman - Wed, 08 Feb 2017 18:31:36 EST ID:yFXiQFD/ No.93906 Ignore Report Reply Quick Reply
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Hi.

I use to be very skinny. 6'0 and 130-135 lbs. Then I started working at a desk and gained a fuck ton of weight and got super fat. I made it up to 240 lbs before deciding to do something about it.

I've now lost quite a bit of weight. I'm down to 197 lbs. I'd like to keep going but I feel like the weight is not coming off as fast as I'd like it to. I have no problem with extreme calorie restriction but I'm worried it is not as effective? I currently eat 1200 calories a day but would like to go down to 800. When I try to google for answers I get a lot of stuff saying that by going that low your body would go into "starvation mode" and you won't lose fat as quickly. I'm not sure if this is truth or if this is just something that fat people came up with as a reason to not eat less.

Is there a serious problem with me going below 1200 calories per day?
2 posts omitted. Click Reply to view.
>>
William Munninghall - Thu, 09 Feb 2017 16:04:44 EST ID:6KAeSp9W No.93910 Ignore Report Quick Reply
>>93909
He would be underweight at 135 for his height...he should stop way before.
>>
George Pickham - Thu, 09 Feb 2017 21:47:30 EST ID:3GSPKmHw No.93911 Ignore Report Quick Reply
>>93906
bruh 1200 calories is like nothing. You probably rekt your metabolism. Track what you're eating, start working out. If you're really eating sub 1200 and not losing weight you should probably eat at maintenance for a few weeks so your body stops thinking that you're starving to death.
>>
George Pickham - Thu, 09 Feb 2017 21:49:41 EST ID:3GSPKmHw No.93912 Ignore Report Quick Reply
>>93906
btw im 6ft 194 currently cutting on 2600cal a day, soooo yeah 1200 is insane, you should never be that low unless you're prepping for a contest and trying to get into single digit body fat percentages
>>
Edwin Hendermadge - Thu, 09 Feb 2017 22:02:26 EST ID:yFXiQFD/ No.93913 Ignore Report Quick Reply
>>93910

Even when i was 135 i still had quite a bit of fat. Im not necessarily saying i want to get to that weight again as i do have a bit more muscle now and im a little stronger, but i dont want to be fat anymore.

And yes, i have been eating exactly 1200 calories and i am still losing weight but it is taking longer than i want it to.

I didnt mention in my OP but i have also been doing body weight exercises in the mornings... pushups, lunges, squats, and crunches.

Thanks for the replies. Im not going to go down to 800 calories but I increasing my calories from 1200 sounds completely counterintuitive
>>
Priscilla Blucklekot - Sat, 11 Feb 2017 11:41:15 EST ID:rT7rsw9Q No.93914 Ignore Report Quick Reply
>>93913
Exercise more. Do 400-600 calories more exercise a day and add a couple of hundred calories on. Worst case is that you're deficit increases 200-400 calories, however it might encourage your body to cling to it's fat less. If you're losing weight but your body hordes fat what tissue do you think is going?

When I'm 175 pounds, at about your height I am below 10% body fat. You were skinnyfat at 135 (probably not much more fat actually just no muscle definition). If you're not changing your diet fine but lift weights. I'm 30 and I am a long way off optimising my muscle growth. Strength training while you lose weight and maybe continuing after will work, Someone else can probably offer a better alternative but if you're doing a variety of lifts working all your muscles, hitting the gym 3 times a week (at first just go when it stops hurting) 3 sets of 3 to 5 and eating a decent amount of protein it will help immensely. You're probably so unfit your noob gains will be unreal. When you start to feel your waistline (not weight) is appropriate you might want to change your approach or just continue on a higher calorie diet. Someone proper experts post here and can probably give better advice but this will benefit you.

>>93910
Going off the top of my head but I do have a friend who is stick thin but also very meticulous, his favourate physical activity is hang gliding so he aims to be as light as he can be without making himself ill. He's 6 foot and 130-135 pounds.

135 at 6 foot isn't technically underweight but drop even 10 pounds and your life expectancy is about on par with someone who is morbidly obese. You have a lot more give upwards than down. Being overweight doesn't actually reduce your life expectancy though 240 pounds is obese and OP will be better off a bit thinner.


clomid for opiate ed by Basil Tootlock - Sat, 18 Jun 2016 20:46:10 EST ID:apIVXRt6 No.93461 Ignore Report Reply Quick Reply
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hello, i use opiates poppy tea and heroin. the poppy tea especially makes it hard to get past half mast. i take pine pollen, ginseng, tribulus, they help but unless it's so 18hrs after dosing, getting my rocks off will be a crap shoot.

was thinking of using clomid and some sort of estrogen inhibitor. any advice or guide to follow? preferred brand of clomid?
1 posts omitted. Click Reply to view.
>>
Dumpf2017 - Tue, 24 Jan 2017 05:11:51 EST ID:DoiSArT2 No.93868 Ignore Report Quick Reply
Protein to get you swole.
>>
Frederick Himmerhood - Sat, 28 Jan 2017 15:56:14 EST ID:7dUW6jX8 No.93885 Ignore Report Quick Reply
>>93461

  1. Clomid isn't the drug you think it is. It can increase T, but at the same time it can increase E which will make any problem even worse. Sides also include T dropping back to base after a couple of weeks, depression, long term risk to vision and lowered libido in men.

2. For you Cialis may be a good short term drug. 10mg the night before you want to fuck will do the trick. Coincidentally the 10mg will last 60-80 hours. It'll give you a 10/10 erection anytime you want one during this period.

3. A long term strategy is getting off the drugs. A common side effect of opiates is lowered libido and ED.
>>
Frederick Himmerhood - Sat, 28 Jan 2017 15:56:53 EST ID:7dUW6jX8 No.93886 Ignore Report Quick Reply
>>93461
>estrogen inhibitor.

P.s.

It ain't. It's a SERM.
>>
Edwin Pickson - Tue, 07 Feb 2017 23:59:15 EST ID:3tV3JGC/ No.93902 Ignore Report Quick Reply
>>93886
This. Also, Clomid selectively binds to receptors in the nipples, so it won't help.

Bodybuilders use a lot of opis because of injury etc., but they are also using testosterone. Try that. Or try the viagra. But dont do clomid, or even anastrazole, which is an actual estrogen blocker.
>>
Isabella Bogglesuck - Thu, 09 Feb 2017 08:14:58 EST ID:LN91pQTo No.93908 Ignore Report Quick Reply
>>93461
opiate induced ed is because of elevated prolactin-levels.
get yourself some dopa-agonist


"Off" Days by Cyril Hongerstut - Wed, 08 Feb 2017 10:28:45 EST ID:6KAeSp9W No.93903 Ignore Report Reply Quick Reply
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I used to do pushups/situps and some other basic crap on my off days, no weights included. I feel like I'm not getting the same results now that I've tried to stop doing these things for a day.

Is it ok to go back to doing these things at night after 24 hours of muscle growth period? What's the benefits vs. the downside?
>>
Cyril Hongerstut - Wed, 08 Feb 2017 10:34:03 EST ID:6KAeSp9W No.93904 Ignore Report Quick Reply
And I'm not someone looking for "crazy gains" or anything, just a nice body. I know this isn't the best thing but I feel like the results I want are easier achievable this way
>>
Cyril Hongerstut - Wed, 08 Feb 2017 11:26:36 EST ID:6KAeSp9W No.93905 Ignore Report Quick Reply
Never mind, the answer is obvious...I'm being too stubborn. Delete this.
>>
Beatrice Fuckingstock - Fri, 17 Feb 2017 01:53:26 EST ID:tjTZCw7I No.93930 Ignore Report Quick Reply
>>93903
Go with weights, they help you detail what you want better, gyms the best.


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