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Am I fat? by Lillian Bizzlehock - Fri, 16 Sep 2016 08:14:09 EST ID:h0WxZDHD No.93642 Ignore Report Reply Quick Reply
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I ran 8 miles last Sunday, I lift weights twice a week and go running regularly. I don't really focus on speed, more so on distance. Admittedly, my diet could be a bit better, I have a weakness for iced coffees. But real talk, am I fat?
7 posts omitted. Click Reply to view.
Hannah Puvingfuck - Fri, 14 Oct 2016 13:03:49 EST ID:2Jod/WoB No.93724 Ignore Report Quick Reply
I can second this, I lost 30lbs in about 2 months by avoiding carbs and consuming a lot of fats/oils along with a VERY minimal exercise regimen (60mins a week). Some people respond better than others to a keto adapted diet, and the 30lbs I lost brought my body back to its usual "set-weight."

The biggest difference I noticed was much more consistent energy and an overall reduction in general and social anxiety.
Fucking Benningworth - Tue, 18 Oct 2016 14:22:33 EST ID:UUI1hLym No.93731 Ignore Report Quick Reply
is this bad for people who are legit fat (100lbs overweight for like 7 years) and don't want loose skin
Nicholas Chacklelig - Thu, 20 Oct 2016 09:37:47 EST ID:s/dg2yj0 No.93734 Ignore Report Quick Reply
what? no keto diets are good regardless of your weight really. and if you are a hundred pounds over weight you are gonna have stretch marks and loose skin to some degree if you loose the weight regardless of the method... too bad so sad.
Doris Tillingman - Fri, 21 Oct 2016 12:48:17 EST ID:vOosSaMf No.93736 Ignore Report Quick Reply
Yeah I was more overweight than fucking for as long. Loose skin is just something that happens. Losing weight slower or using different diets won't help. If anything the sooner you shrink the sooner it has impetus to shrink. Just get on an effective diet, don't rely on one gimmick either, go keto, eat a deficit, exercise a load and make sure you're getting decent fibre, intermittant fasting (ie a 12-14 hour gap between dinner and breakfast) all at once. It doesn't require insane dedication, just make sure you're getting some veg, the odd fruit and learn that carbs (especially processed) are probably the least satisfying/filling form of calories. If you have an off day get back on the horse harder the next day. Get a decent amount of protein in, do lots of cardio but also strength train. Cardio burns fat but strength training helps you have some muscle underneath when you're done vanishing. Plus more strength means more cardio output. When you're done losing weight you can switch the emphasis pretty effectively.

It's still worth losing the weight. You will still look a fair bit better naked and a LOT better clothed. And as I was more overweight that you I can give you a worse than your worst case scenario. I have a flabby chest and belly, The belly gets a bit wrinkled when I'm particularly lean, I will never look as lean on my body as I am but that's where it's worst. I can roll a bit fold of skin up in a few places. My arms have stretch marks and are a bit hangy nearest my body but only on close inspection, my muscle definition is pretty decent when I'm lean. My legs appear a little flabbier than they are but it's not enough to stop them being defined and pretty decent legs all told. My arse is slightly off but the last lady to admire it admired it. Apparently it was "peachy". Your forearms, calves, face, neck etc will be normal.

It's hard work but it's totally worth it for quality of life improvements too. Everyone looks up to me for my fitness but it's more than that. It's not being bothered by my asthma, it's walking 5 miles on a lazy day, it's being able to carry things that were heavy but manageable…
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Augustus Badgetirk - Sat, 22 Oct 2016 21:03:51 EST ID:fheSShKe No.93740 Ignore Report Quick Reply
The skin will shrink over time as much as it would if you lost the weight slowly. You could lose 100 pounds in a year or a decade you'd end up with the same amount of skin after a decade

Fastest way to V shape by Charlotte Bloshsuck - Fri, 14 Oct 2016 08:15:45 EST ID:nAblXsFs No.93721 Ignore Report Reply Quick Reply
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Recently I dropped down to low body fat so that I could workout and get more definition. I need to know what workouts and reps I need to do for fast gains for a V shape torso? High reps low weight or low reps with heavy weights? HIIT exercise?plyometrics? What will create gains the fastest? Thank you very much
Hedda Fungerway - Fri, 21 Oct 2016 10:13:24 EST ID:aqIJFxxw No.93735 Ignore Report Quick Reply
In order to hit muscular hypertrophy you should do between 10-12 reps and 4 series of each excercise. Sorry for my shitty english

Lower back exercises by Eugene Mummerhare - Tue, 06 Sep 2016 12:39:30 EST ID:D0+0ubtq No.93627 Ignore Report Reply Quick Reply
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Could you guys please recommend some lower back exercises I can work into my 5x5? I've tried hyperextensions but they mess up my abdominal sets.
Jarvis Grandforth - Wed, 14 Sep 2016 18:20:18 EST ID:09XYfazx No.93638 Ignore Report Quick Reply
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Romanian deadlifts? IDK I'm not a PT.
Ernest Binningbat - Mon, 10 Oct 2016 09:21:27 EST ID:dIUcIIUd No.93716 Ignore Report Quick Reply
banded good mornings
Look up Justin Lascek explaining them
Nell Clecklechotch - Wed, 12 Oct 2016 23:18:39 EST ID:5lPZtfFe No.93717 Ignore Report Quick Reply
Why do central and south Americans have this obssession with Chavo?
Angus Benningchidging - Thu, 13 Oct 2016 11:45:52 EST ID:zkLnBreY No.93718 Ignore Report Quick Reply

Hannah Puvingfuck - Thu, 13 Oct 2016 22:57:13 EST ID:2Jod/WoB No.93719 Ignore Report Quick Reply
Reverse Hyper.
>Thank me later.

HGH Supplements by Matilda Blibberdin - Tue, 13 Sep 2016 23:36:31 EST ID:2DLHtcvk No.93636 Ignore Report Reply Quick Reply
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I'd be playing with fire if I tried to get some to shoot so may as well try supplements first. But it seems like they're all bullshit, so I wanna ask if anyone here has had any success with any. And yea I'm looking to increase HGH specifically (I already have T).
Lydia Turveydale - Sun, 18 Sep 2016 10:36:35 EST ID:UuHNqU5Y No.93653 Ignore Report Quick Reply
HGH supps are a scam. You have to shoot it.
Eliza Gemmerletch - Sun, 18 Sep 2016 12:28:54 EST ID:/9p8TKVd No.93655 Ignore Report Quick Reply
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Damn. Thanks tho. I ordered some already cause I got impatient and one of the reviews was actually a fibro guy who said it seemed to help, I guess if anything it'll help me sleep which I do need cause my insomnia is really bad. nb
Clara Sobbertutch - Sat, 08 Oct 2016 11:57:06 EST ID:HKv/DyeD No.93713 Ignore Report Quick Reply
try phenibut and herb for insomnia (if you partake). the combination seriously knocks me out and keeps me out

Your maximum rep? by Shit Piblingfoot - Fri, 26 Aug 2016 04:06:25 EST ID:Zn7S2vrD No.93606 Ignore Report Reply Quick Reply
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It can be on any machine or on any lift.

List the absolute maximum amount you have ever lifted. Your one time max-rep.

I know it is not unheard of though relatively uncommon. I managed to reach four digits in the vertical leg-press. I lifted over 1,200 pounds in one rep. Bearing in mind this was on an OLD machine. the bar itself weighed 250 lbs and the pieces of metal that the bar rested on? thin pieces of iron. So I had to let the weight back down slowly to rest on those small pieces of iron, lest they snap and I found myself fucking mutilated or something.

And although lifting over 1,000 pounds on a vertical leg press is not unheard of, it is still a point of pride for me. With sheer muscle and determination I lifted over HALF A FUCKING TON.

Goddamn I love it.

So, whatever lift or press you did, list your absolute maximum one-time rep, and why you are proud of it.
3 posts omitted. Click Reply to view.
Doris Fuckingshaw - Mon, 03 Oct 2016 19:06:14 EST ID:Ng0yFzva No.93701 Ignore Report Quick Reply
Lol leg press.
Not sure if serious or trolling
Caroline Badgepodge - Mon, 03 Oct 2016 20:04:06 EST ID:p3gamIK/ No.93704 Ignore Report Quick Reply
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Leg press is fine let ohpee be.

When I was 20 and training for rugby I dl'd 475x1 and squatted 315x5
Albert Sollypack - Mon, 03 Oct 2016 20:18:57 EST ID:Ng0yFzva No.93705 Ignore Report Quick Reply
Kill yourself
Caroline Badgepodge - Mon, 03 Oct 2016 22:51:42 EST ID:p3gamIK/ No.93706 Ignore Report Quick Reply

Just waiting for my parents to go, then I can do it guilt free
Clara Secklespear - Tue, 04 Oct 2016 20:21:06 EST ID:XcdNmJs5 No.93708 Ignore Report Quick Reply
Shit b my bad dont do it.

KTape / Rocktape / Packing Tape / Mix tape / Video Tape / Tapeworms by David Decklewill - Sat, 03 Sep 2016 00:44:26 EST ID:RNMhP6Sd No.93622 Ignore Report Reply Quick Reply
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So what do you all think of kinesio tape?
How about for bruises?
18 posts and 3 images omitted. Click Reply to view.
Esther Wiffingsetch - Sat, 24 Sep 2016 01:42:35 EST ID:RNMhP6Sd No.93684 Ignore Report Quick Reply
Every injury is easily avoidable, except the ones that aren't. Accidents happen, momentary lapses of concentration happen, people fuck up. Maybe you didn't spend just enough time warming up your calves so they're still tight when you go to squat. Maybe you didn't know about an underlying condition with your right TFL so you never did soft tissue work on it, or you couldn't find the right equipment to work on your Psoas. All bad form, all stupid mistakes, all easily preventable, but they happened-- so now what?
Basil Lightfuck - Sat, 24 Sep 2016 03:30:42 EST ID:UuHNqU5Y No.93685 Ignore Report Quick Reply
Rest Ice Compression Elevation

You aren't a professional athlete and you don't need to tape up
James Bebbertid - Sat, 24 Sep 2016 14:07:18 EST ID:NFg+bhlU No.93687 Ignore Report Quick Reply
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> I've seen accomplished athletes use kino tape

It's a placebo. Accomplished athletes also use cupping. Hey man, if it gives you the self confidence to get shit done, then do it. But just know that it's you getting things done, not some overpriced tape.

op - Sun, 25 Sep 2016 01:56:40 EST ID:lzF8DWbJ No.93688 Ignore Report Quick Reply

An actual study instead of internet wanking. This is what i was looking for.
Martin Honkinville - Sun, 25 Sep 2016 09:32:14 EST ID:u/51UCax No.93689 Ignore Report Quick Reply
lrnhow2google u stupid fagit


huh by George Samblewill - Fri, 29 Apr 2016 03:52:05 EST ID:KwBkjlHR No.93288 Ignore Report Reply Quick Reply
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is this true?
8 posts and 2 images omitted. Click Reply to view.
Hugh Pankinsud - Mon, 19 Sep 2016 22:35:24 EST ID:fabAMxre No.93657 Ignore Report Quick Reply
Replace 'impossible' with 'harder'.

Replace 'might possibly' with 'definitely'.

There's your truthful answer.
Hugh Pankinsud - Mon, 19 Sep 2016 22:42:34 EST ID:fabAMxre No.93658 Ignore Report Quick Reply
Combine the adjusted two, that is.
Frederick Middlespear - Wed, 21 Sep 2016 03:49:52 EST ID:t/qDpqFh No.93666 Ignore Report Quick Reply
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I haven't spent a single day without taking some sort of drug since high school and I am a massive beast that could eat whoever wrote the OP.

Also, steroids are drugs and I do those too. The only really bad drugs for gains is cigarettes and alcohol. The cigarette thing is obvious... You really have to limit yourself to never getting a hangover. If you drink enough to get a hangover you won't be able to train that well.

Weed does nothing to your gains, and even though painkillers lower your test, you should be taking steroids anyway.
Martin Pollerfield - Thu, 22 Sep 2016 21:33:34 EST ID:ahNKXM5g No.93680 Ignore Report Quick Reply

Where do u get steroids? What kind?
Charlotte Bavingfuck - Fri, 23 Sep 2016 00:35:08 EST ID:IAK5sltt No.93681 Ignore Report Quick Reply
It's pretty easy. Make an account at anabolicminds and lurk until you find a source. You pay in bitcoin and they get delivered. I have used many steroids. Testosterone is king, but now I prefer very mild stuff like Anavar or T-bol. D-bol and test and anadrol raise my blood pressure too high.

Biceps Not Growing Much At All by Phineas Gockleshaw - Thu, 11 Aug 2016 01:09:00 EST ID:cx85dbH7 No.93576 Ignore Report Reply Quick Reply
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I have been working out 6 days a week for a few months now. I have never been fat but I used to be kind of slim with a slight beer belly.

My abs are starting to pop now, my shoulders are naturally broad but getting bigger, my legs are ok but my biceps suck s bad. I work my arms 2 days a week with dumbbell workouts. I have no gym anywhere near and only dumbbells. I have searched for various workouts on Youtube and yes they have grown a little, but they seem to have hit a wall and any growth is super slow.

>Any tips on home dumbbell workouts for biceps?
4 posts omitted. Click Reply to view.
Ian Fanway - Tue, 30 Aug 2016 13:38:21 EST ID:4GhOv4es No.93613 Ignore Report Quick Reply
you could do hammer curls and, though its harder with dumbells than a barbell, reverse grip curls (overhand grip). But what I think was best for me was pull-ups, especially with an underhand (supine) grip. no big deal if you hit a wall OP, people have different body types n shit. congrats on your work so far
Oh Niner - Thu, 15 Sep 2016 07:46:10 EST ID:0YcaIbMs No.93640 Ignore Report Quick Reply
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Need some pictoral motivation?
Cyril Dullerbotch - Sat, 17 Sep 2016 10:53:22 EST ID:Wr1Il1TJ No.93646 Ignore Report Quick Reply
Super heavy dumbells.
Phoebe Maddlestadge - Thu, 22 Sep 2016 02:29:27 EST ID://KEFd8Q No.93674 Ignore Report Quick Reply
That is a glorious ass
Hamilton Murrydut - Thu, 22 Sep 2016 19:13:11 EST ID:mOQaG4BU No.93679 Ignore Report Quick Reply
Buy yourself a curl bar OP and do 4 sets of 21s, upping weight each set, but not to the point that you give yourself tennis elbow the next day

At-home shoulder improvement by Thomas Sirringbut - Wed, 31 Aug 2016 19:14:26 EST ID:ylAvHiIX No.93618 Ignore Report Reply Quick Reply
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>im 6'1, 160lb
>not skinny, pretty average
>narrow shoulders
Pic is my pitiful equipment atm, + pullup bar
Know any ways to get wider shoulders? I look skinny with a shirt on and i hate that
2 posts omitted. Click Reply to view.
Nathaniel Wuckleman - Thu, 01 Sep 2016 17:48:36 EST ID:cGFjZrCQ No.93621 Ignore Report Quick Reply
Not an answer but I think you should definitely keep in mind that your rear delts need attention as well. Be sure to do rear delt flies with that 8 pound weight, even if it doesn't make much of a difference in your shoulders, it's incredibly important that the front of your delts do not become unproportionally stronger than the rear. Your arms are gonna have a bad time in the future if that goes down
Angus Fundermene - Sun, 11 Sep 2016 04:19:34 EST ID:6RL02Y1V No.93633 Ignore Report Quick Reply
Jack Wankinwack - Mon, 12 Sep 2016 15:22:34 EST ID:Ekxq2x0Q No.93635 Ignore Report Quick Reply
Nothing you can do will make you shoulder actually wider. All the exercises previously mentioned will improve your appearance, sure, but there is nothing you can do to alter your natural build.
Jenny Wavinglodge - Sat, 17 Sep 2016 15:19:10 EST ID:BU5/WxP7 No.93647 Ignore Report Quick Reply
Fuck i was worried aBout that. If i put muscle in the right places would that help?
Eliza Diffingshaw - Tue, 20 Sep 2016 15:25:07 EST ID:Ekxq2x0Q No.93661 Ignore Report Quick Reply
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You will definitely look better if you're muscular overall. It won't make you look broad shouldered though.

Stretching before running? by Hedda Brellershaw - Wed, 14 Sep 2016 05:36:47 EST ID:1p7OEfBF No.93637 Ignore Report Reply Quick Reply
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I never used to stretch before a jog, but have decided to try some. I stretched before & after today.

Is it important to do so and is there any suggested stretches? Thanks in advance.
Cyril Dullerbotch - Sat, 17 Sep 2016 10:51:08 EST ID:Wr1Il1TJ No.93645 Ignore Report Quick Reply
I've read that stretching before strenuous exercise increases the rick of hyperextension on the joints. I think afterwards you're fine.

I'd cite sources but look it up.
Augustus Crablinghadge - Sat, 17 Sep 2016 21:34:37 EST ID:UjE/U5N8 No.93648 Ignore Report Quick Reply
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Do warmups that involve an aspect of stretching but is mostly still an activity, like lunges or high kicks. Use different bodyweight movements to warm up your hips, abs, quads, hams and calves.

When you are done your run do some static stretching.

Thats what I do except I cycle and dont run.
Lydia Turveydale - Sun, 18 Sep 2016 10:33:51 EST ID:UuHNqU5Y No.93651 Ignore Report Quick Reply
People who stretch regularly experience no extra injury. People who stretch sporadically experience more injuries. People who don't stretch ever experience no extra injury.

Lesson... Stretching is a total waste of time.

Should I get a personal trainer by Sidney Hevingdock - Tue, 30 Aug 2016 19:25:00 EST ID:cBaTbYeT No.93614 Ignore Report Reply Quick Reply
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My dad was a personal trainer for years, he is your stereotypical gym rat muscle man. As a child growing up, I never wanted to get jacked, because everyone told me I was going to follow in his foot steps. My dad is a great man, but I wanted to be my own person.

Now I'm 24 and I'm pathetically skinny. I live in an area with not that many hot chicks, and I realized that all of the guys that get hot chicks that they actually stick around for are jacked.

I have very few friends and they are all extremely beta. Like, to the point where I don't want to even be friends with some of them anymore because they are so beta. The point where I know someone who would think i'm offensive for trying to get jacked for being "too masculine". Needless to say, none of the few friends I have work out or go to the gym. Theyre either skinny like me or fat.

I don't have a workout partner. I have a friend who says he'll be my workout partner but hes a fat alcoholic and hes very unreliable and I dont want to see him every day anyways. I can't go work out with my dad who knows his shit, I dont live in the same area as him anymore.

Would it be a bad idea to start going to a personal trainer?
Sidney Hevingdock - Tue, 30 Aug 2016 19:47:49 EST ID:cBaTbYeT No.93615 Ignore Report Quick Reply
Should mention I would only go to a PT for a month to learn how to work out
Nigel Snodfield - Wed, 31 Aug 2016 00:48:16 EST ID:RNMhP6Sd No.93616 Ignore Report Quick Reply
Lots of people will tell you it's a complete waste of money or a scam. In most cases, this is true. But if you shop around, a GOOD PT is worth their weight in gold. If you're just starting out with very few (if any) suitable workout partners and with little or no direction, yeah, a PT is a good idea. You will need some form of external accountability that isn't a bunch of text on a screen-- someone to provide positive reinforcement to develop good habits and to teach you how to do things the right way so you don't hurt yourself.

You don't really need to have a clear goal when you're starting out, but after a month or two, you really need to start to develop a clear idea of what you want out of the PT and articulate that to them. otherwise, you'll either get led around by them as they try to figure out how to spend your session, spinning their wheels and wasting time; or they'll turn you into one of their "projects" and push you into something you're not interested in. And shit, people's goals change, so they should also be willing to be flexible but strong enough to keep you focused on a path.

Find a PT you respect but you're not afraid to question. They're going to be your teacher, and a good teacher / student relationship thrives on curiosity. It's also a personal relationship as well-- you're going to be sweating, grunting, swearing and stinking in close proximity to this person, so you should feel comfortable enough with them to do it.

My first PT was one the gym randomly assigned me. He flaked out on appointments, didn't touch on weights or nutrition and didn't push me. I got my next PT when he just decided one morning to hand in his two weeks notice. The current PT is obsessively dedicated, has a list of certifications as long as your arm, plans out my workouts weeks in advance and pushes me harder than I've ever been pushed-- because she knows I'm capable of so much more.



You only get out of a PT what you put in. There is a massive field of science behind sports medicine and there's no way you're going to even scratch the surface in a month, even if you went eve…
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Frederick Greenwill - Sun, 11 Sep 2016 03:31:00 EST ID:NpRb+ez4 No.93632 Ignore Report Quick Reply
This sounds like the exact same thread as this >>93584

Just lurk this page and do some research and start working out

Stanazolol - coming off it by Nell Fackleworth - Sat, 13 Aug 2016 17:03:46 EST ID:FKEZYLAv No.93585 Ignore Report Reply Quick Reply
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Been taking Winstrol for the past 25 days. 20mg in the morning and 5mg of anavar at night. I am now out of both of these and the last piece of Winstrol I took was yesterday.

Since 7 days ago, I started taking 1.25mg pills of this weird drug that prevents testosterone from being converted to estrogen. I hear it's strong as fuck but I forget the name. Does anyone know what it was and if that shit is as strong as winstrol?
What to expect now that i'm coming off such a high dosage?
Molly Snodstock - Fri, 19 Aug 2016 10:56:06 EST ID:an++iz7J No.93599 Ignore Report Quick Reply
You're a moron.

Not only is that cycle going to do nothing for you other than very temporary strength gains, it is going to kill natural testosterone levels.

The weird drug is likely anastrazol, an aromatase inhibitor. You take this during cycle, not after. It prevents the winstrol from aromatizing. You want to take a SERM such as clomid for about a month now, e3d ideally for clomid.

If you don't, your body won't produce testosterone in sufficient amounts, your strength will return to baseline, sexual function and mood will be down. Though, stopping any oral only cycle will likely make you feel better for a week, which is easy to confuse with "not being shut down" due to the systemic effects of powerful androgen (test flu)
benzobro - Sat, 20 Aug 2016 15:43:22 EST ID:T8wLBY34 No.93601 Ignore Report Quick Reply

jesus christ idk which of you is a bigger retard

those are such low doses idk what you've done other than lowered your body's natural production of testosterone. Anavar isn't active below 50mg in women and usually not below 100mg a day in men. "1.25mg of a weird drug" sounds like Clomid already like >>93599 said but that was the extent of the proper info they had

Clomid is an aromatase inhibitor (also known as an estrogen blocker, this was found in Jon Jones and Brock Lesnar), it's not a SARM. Also Clomid is literally the gold standard for what is referred to as "post cycle therapy", or the set of drugs you take after you run a cycle. If you're already taking steroids and you don't know what "this weird drug" is, you probably don't know what you're doing.

But with those dosages alone, you probably don't know what you're doing.

Have fun when your dick falls off.

Unless you're a grill, in which case have fun growing a dick.
David Clegglefield - Tue, 30 Aug 2016 09:20:18 EST ID:an++iz7J No.93612 Ignore Report Quick Reply
People like you are why I stopped coming to /ana/ over here. Nothing I said in the original post was wrong.

You're a moron. And here's why:

Clomid isn't a SARM, such as ostarine, but a SERM (Selective Estrogen Receptor Modulator). This is a fact. Clomid is dosed at 50mg/day, every other to every 3 days for optimal effectiveness. It stimulates LH, with a 3.5 day half life in most subjects. It blocks estrogen in the HTPA, starting the GnRH:LHRH>LH:FSH cascade, which stimulates testosterone production in men, estrogen production in women, and a larger number of fertile follicles in the ovary in women.

The drug, at 1.25mg/day is Letrozole. It IS an aromatase inhibitor which blocks the conversion of testosterone or other testosterone derived steroids into their estrogen or estradiol counterparts. This should be used ON cycle to prevent gyno, sexual dysfunction, etc. It should NOT be used with either anavar, as anavar is a DHT derived hormone that can't aromatize. I was incorrect about it's use with winstrol, as I was posting quickly and meant to elaborate that winstrol should be used with testosterone, and an AI such as anastrazol or letrozole... But then I thought the OP was most likely trolling, and gave up any residual effort. You, however, are spreading misinformation to the OP, if he is sincere, and can hurt his HTPA recover, for quite some time.

Also, it's worth noting that 50mg of actual, good, anavar is VERY active in men. Women are advised to take 5mg/day as their maximum dose. Pharmaceutical grade anavar is very, very powerful (and very expensive) but some UGL gear can be just as good around the 60mg dose. I know, because I used it, along with test, to get below 8% BF while staying over 190lbs.

You are right about the doses being wrong, but you don't know as much as you think you do.
Jenny Bipperman - Wed, 31 Aug 2016 09:21:05 EST ID:t/qDpqFh No.93617 Ignore Report Quick Reply
>both retards
>so much this

BTW it was probably adex OP was on not clomid or nova

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