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First time juicing by Zulu - Mon, 31 Aug 2015 20:30:34 EST ID:NtxNgi4R No.92305 Ignore Report Reply Quick Reply
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Wassup people,
I'm in the process of getting my hands on some Test C and Deca. Now, this is my first time juicing and I want to get some input as to how much I should take, when I should take it, what I should take with it, etc. I'm 25 years old, 5ft 3in and weight about 136lbs. Last time I checked, my bf% was at 8%. I'm only doing this cause for some odd reason I have the WORST time gaining. I'm decently shredded but for some reason I just can't get over 140lbs. My goal from doing this is to surpass 140 and hover around 150-155. Once I get to that weight I then just want to maintain it. I don't plan on continuing juicing after that. I just want to break this weight cap, gain some extra pounds and maintain after. Advice?
18 posts and 1 images omitted. Click Reply to view.
Zulu - Fri, 25 Sep 2015 09:25:43 EST ID:SacXAwIU No.92436 Ignore Report Quick Reply
Lol fair enough. I need my cheeks. Okay so now my question is how many times can I juice a week. I was told once by someone and twice by another.
Phoebe Smallcocke - Fri, 01 Jan 2016 13:58:01 EST ID:XmcLDhd0 No.92969 Ignore Report Quick Reply
Pin the following ED - ace, prop, phenylprop
Pin the following E3D - cyp, enan
Pin the following E5D - deca, undeca
Bill O - Mon, 04 Jan 2016 19:30:53 EST ID:nF7BlJaS No.92980 Ignore Report Quick Reply
Stupid to use gear to break 140 to begin with, even more stupid putting deca into a first run.

But hey, enjoy the mediocre gains that could have been made naturally by anyone willing to put both testicles into this lifestyle, rather than just gaining some extra pounds.
Molly Geddlefadging - Mon, 04 Jan 2016 21:06:33 EST ID:l1EoWBY2 No.92981 Ignore Report Quick Reply
Man at 5'3" you should be able to get to at least 150lb without any extreme measures like steroids. Eat more dickweed.

>Okay so now my question is how many times can I juice a week
Holy shit dude, just spend like 2 hours googling this stuff. I can't believe you injected with this little understanding of what you're doing to yourself. Do you even know how many mg of anabolics you're injecting? I mean yeah I get that it's your first time, but I've never done this shit and I know you're fucking up. You need to RESEARCH man. You're being very irresponsible.
Bill O - Wed, 13 Jan 2016 00:02:14 EST ID:nF7BlJaS No.93035 Ignore Report Quick Reply
I didn't even realize that this doofus bumped a 3 month old thread.

Can we please get an update of how this pretty bad cycle went OP? I'm not expecting much but I just want the laugh. If you don't have erectile problems and actually look 2% better than before you took it I promise I won't make fun of you.

Albuterol or ephedrine? by Edward Munnerlock - Sun, 10 Jan 2016 23:38:10 EST ID:2NUTRvYA No.93018 Ignore Report Reply Quick Reply
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Which is best for a cutting? considering both weight loss and causing less damage to the heart.

Albuterol or ephedrine? Is it possible to do both without fucking your shit up?
Edward Munnerlock - Mon, 11 Jan 2016 00:08:29 EST ID:2NUTRvYA No.93019 Ignore Report Quick Reply

Well at least here it says its worse downside, is decreasing potassium levels on the blood.
Bill O - Mon, 11 Jan 2016 12:53:50 EST ID:nF7BlJaS No.93021 Ignore Report Quick Reply
I'm not really sure you need either. Can we get some stats as well as diet outline and your goals?

you want to lift a huge weight with all you ass by A Wizard - Thu, 07 Jan 2016 00:37:38 EST ID:Z4fyZDLJ No.92998 Ignore Report Reply Quick Reply
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to build the muscle that is most stuck out of the pants?
that is the way to do a dealift its all in the ass

UB/LB by Albert Blatherbanks - Sun, 03 Jan 2016 06:57:22 EST ID:uDZHW1X/ No.92977 Ignore Report Reply Quick Reply
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Does anybody have a good UB/LB routine for a intermediate lifter? I'd like something that starts off with a compound lift for some low rep sets so I can keep building strength at a progressive rate as well

Thanks :)
Ernest Wondlepin - Mon, 04 Jan 2016 00:29:10 EST ID:7Ejr0NVY No.92978 Ignore Report Quick Reply
5/3/1 has low reps and focuses on the big four compound lifts. It's not technically UB/LB because it has four different workouts but they're effectively either upper or lower body.

Power Cleans by Barnaby Greenway - Fri, 15 May 2015 15:26:48 EST ID:geq1oCjL No.91369 Ignore Report Reply Quick Reply
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Back at you again /ana/. between being a NEET, smoking the herbal jew, and lifting weights, I love making how to videos.

peep this how to power clean vid


Feedback on the video and stuff would be appreciated. I'm trying to be the next elliot hulse but white.
5 posts and 1 images omitted. Click Reply to view.
Walter Blanderspear - Mon, 24 Aug 2015 14:16:41 EST ID:CW8m2Ia+ No.92195 Ignore Report Quick Reply

Is it the fucked up hormones, or the degeneration of their brains?
Ebenezer Snodman - Tue, 25 Aug 2015 13:31:47 EST ID:L4VOxs1P No.92207 Ignore Report Quick Reply
Alan Thrall is superior

additionally he's not even a vegan baby murderer
Angus Pockspear - Wed, 26 Aug 2015 23:44:01 EST ID:rirzrfpi No.92222 Ignore Report Quick Reply
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didn't ya make a video where you eat a bunch of shrooms and walk around in the woods an shit?
Cedric Brabbleson - Fri, 01 Jan 2016 21:39:38 EST ID:Dr3WKjVZ No.92971 Ignore Report Quick Reply

That article is disingenuous, the baby died of pneumonia and the parents refused to take it for treatment of that, trying to cure baby pneumonia with 'natural' things.

Baby + pneumonia = go to the fucking hospital asap.
John Lightwell - Sat, 02 Jan 2016 14:44:19 EST ID:ooaqr8BJ No.92973 Ignore Report Quick Reply
where in the article does it even mention that?
Did you even read it, or are you just dismissing it because you don't like what information in displays?
your entire post is a red herring either way, so wollow in whatever you want.

fitness trackers by Betsy Shittingdale - Tue, 08 Dec 2015 18:22:00 EST ID:PbAwMnRe No.92876 Ignore Report Reply Quick Reply
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I've been looking into getting a fitness tracker for my runs but I've having trouble finding one. I basically want all the features that the fitbit charge offers but the only problem is that it doesn't tell you the pace that you're running. I want something that tells the time, the distance and pace of my runs, and calories burned.
Phineas Binderstock - Tue, 08 Dec 2015 18:48:07 EST ID:ooaqr8BJ No.92877 Ignore Report Quick Reply
they have apps for that on your phone that link with gps and some that link with fitbit.

IF you just want distance and pace, which you can just do yourself with maps.google.com, there is usually free apps for it.
Graham Hecklestut - Tue, 08 Dec 2015 19:00:36 EST ID:PbAwMnRe No.92880 Ignore Report Quick Reply
i have an app already but its really annoying having my phone bouncing around in my pocket and having to take keep taking it out when i need to check it. i prefer having a fitness tracker on my wrist.
David Niggerfoot - Wed, 09 Dec 2015 00:13:19 EST ID:ooaqr8BJ No.92882 Ignore Report Quick Reply
the fitness tracker will not display that info, will it? that seems expensive for something I would consider to be something I would look at to do after?
Reuben Grandfield - Tue, 22 Dec 2015 18:46:32 EST ID:1RdiyUzd No.92946 Ignore Report Quick Reply
I have been using the fitbit charge HR for almost a year now and it's worth the money. I've lost 20 lbs because it's just way easier for a guy like me, who has a sedentary job and a full schedule, to keep track of how much movement i'm really getting.
Shitting Savinghin - Tue, 22 Dec 2015 19:25:55 EST ID:N6jPiMzB No.92947 Ignore Report Quick Reply
you'll need an expensive gps watch then, i think. you have everything you need in your phone. no point in buying that tech all over again. try a running belt or armband to keep it in place.

Weed and Fitness by Phineas Pickgold - Sat, 28 Nov 2015 18:42:54 EST ID:IZNiAHFE No.92817 Ignore Report Reply Quick Reply
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As this IS 420chan, I thought this might be the time to ask. I'm curious about the specifics as to how weed impacts one's fitness regime. Specifically, I'm curious how THC and/or CBD affect the stages of the workout cycle-- pre-workout, during the workout, post-workout and recovery. I'm also interested in its effects on testosterone production / inhibition; I've got a pretty good idea about this one. Any information about how long it takes for any effects to diminish or hit you again-- the whole "weed is fat soluble so when you exercise and burn fat more weed is released into your system" thing. I'm looking for a more academic approach to this subject as opposed to anecdotal evidence (i.e. "ya mane i smoked 20 pots and lifted 9001 pounds bruh" or "I heard it makes your estrogen spike so much you grow moobs")

My preconceived notions about this are, obviously, that smoke of any sort inhibits lung capacity and doing anything requiring a great deal of concentration and the possibility of injury (OHP, power clean, etc) is better done with as clear of a head as possible. Educate me, /ana/
Eliza Gandlewere - Sun, 29 Nov 2015 00:18:00 EST ID:ooaqr8BJ No.92825 Ignore Report Quick Reply

If you know what hormones are and what the endocrine system is, this is all you need to know

lowers blood sugar, making you want to eat.
increases hormones released during exercise (epi,norepi, test, cortisol) which could be bad and good. Example good is feeling good, example bad is freaking the fuck out, which is basically good hormones and stress hormones in excess.
Makes muscles relax, which makes it terrible to do pre workout. Post workout it is amazing, and I even argue is legit banned from sports because it has such a great effect on recovery, but there are lot of things that also do the same thing legally so I wouldnt argue it.
Eliza Gandlewere - Sun, 29 Nov 2015 00:18:37 EST ID:ooaqr8BJ No.92826 Ignore Report Quick Reply
also for the lung thing yes, just fucking vape. you need lung fuction and lung function aids in recovery
Phineas Druttingson - Fri, 01 Jan 2016 03:50:41 EST ID:Vh0JbENM No.92966 Ignore Report Quick Reply
I've vaped or smoked before and/or after workouts a lot recently. Weed before lifting hasn't really worked out, but before running or yoga it works well. It helps me get my mind off of running and into that zone where you feel like you can run forever, also the music I'm listening to sounds much more powerful and motivational. With yoga it's the opposite, I try to focus on stretching and balancing using the body high effects while clearing my mind. Post-workout weed is always amazing.

30 day challege? apps? by Hannah Blallylock - Tue, 29 Dec 2015 02:22:58 EST ID:/7lMsWvY No.92954 Ignore Report Reply Quick Reply
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hey guise i am trying to get back in to working out partly to get dat 6pack and dat ass but also to help fight depression.
got any suggeations for 30 day or 7 or 14 day w.e. challenges that i can use to have a simple, trackable goal for the future? i think this would help me stay on track
i have never tried apps for that thing before i just downloaded a simple one but its way too easy so i did 3 sets of day 1.. thought you guys might have some suggestions.

5"8' 125 female if that matters

pic is what i wanna look like >:)
4 posts omitted. Click Reply to view.
Rebecca Goodson - Wed, 30 Dec 2015 00:54:55 EST ID:/7lMsWvY No.92960 Ignore Report Quick Reply
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hey thanks guys! this has got to be one of the best boards for thorough response.

As far as what motivates me, i would like to have more defined muscles and gain weight. i have a.dangerously low BMI for my height according to my doctor.

The 30 day thing is really just about getting the habit forned again. i used to hit the gym 4 days every week until this depression hit, lately i haven't been able to get out of bed. i'd like to use exercise as a natural alternative to antidepressants and the 30 day thing is a lot easier to commit to in the short term. ideally afer the 30 days is up i will have proven to myself that i can follow through.

i'm not thinkin i'll look like that pic in 30 days lol maybe after a year or two.

i checked out the fitloop thing in the beginner thread and the formatting was a little confusing to me i was hoping someone might know of a simpler app to get started out
Lydia Pockfield - Wed, 30 Dec 2015 14:08:45 EST ID:ooaqr8BJ No.92961 Ignore Report Quick Reply
Find your BMR and TDEE (beginner thread will outline what those are)

Eat 500 calories above TDEE

Lift 3x/week
Cardio 2-3x/week HIIT

Also the fitloop.co is so painfully simple, Im having a hard time seeing how you dont see how it works.
you click "get started" and it shows you some basic warm ups and stretches, and it has a youtube video to show you how to do it
Lydia Pockfield - Wed, 30 Dec 2015 14:10:47 EST ID:ooaqr8BJ No.92962 Ignore Report Quick Reply
when it has level 1-X, just do level 1.
Keep doing level 1 every day or every other day (I recommend exericses every other day) and once level 1 gets TOO EASY, go to level 2.
You choose one level per block.
It says the reps to do.
Rebecca Goodson - Wed, 30 Dec 2015 17:57:08 EST ID:/7lMsWvY No.92963 Ignore Report Quick Reply
well ok i'll give it a try, it certainly seems more well rounded than the stupid free app i downloaded.

it's just a little bit intimidating the way this stuff is written, like you guys use a shorthand that is like esperanto to a beginner like me.

welp day two down here i go hope ill be back in a few months with some before & after pics! thanks for everything guys, nb
Lydia Pockfield - Wed, 30 Dec 2015 18:20:21 EST ID:ooaqr8BJ No.92964 Ignore Report Quick Reply
ask any and all questions, take screen shots and highlight in red etc

Is this golfers elbow or some sort of tendinitis by Sophie Divingdark - Fri, 29 May 2015 08:05:57 EST ID:9CZgjIKQ No.91539 Ignore Report Reply Quick Reply
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I've had this pain for a longb while where the black ink on my inner elbow is.
It only really hurts when tension is applied.certain exercises hurt it sometimes ez curls do skull crushers do sometime pull-ups rows and heavy deadlifts do.

What's the treatment for it
Foam roll
Active realise tension
Special exercises
Made this thread because even though this pain had probably been there for over a year ive just taken a week of from lifting and when I've come back k can actually feel the pain more (today from doing pull-ups and rows)
21 posts and 2 images omitted. Click Reply to view.
Emma Fonnerwell - Mon, 13 Jul 2015 08:22:08 EST ID:D5cwNYeA No.91879 Ignore Report Quick Reply

3 weeks is nothing. Also, the patience is required in general, not just for injury. I know this because I was your age and I over trained constantly and got injured. Everyone is different, but in my case my joints were what needed resting. I can train as hard as I want when it comes to muscle recovery, but my elbows and knees need more time to recover and so I needed to learn patience and when not to push it.

Loss from cutting is temporary. Muscle memory is real. Once you hit a certain mass it comes back easily.
Jarvis Gingerway - Fri, 17 Jul 2015 11:09:35 EST ID:ooaqr8BJ No.91906 Ignore Report Quick Reply
make it 6 weeks.
Simon Gottingford - Sat, 18 Jul 2015 13:44:32 EST ID:5R7XZFyt No.91913 Ignore Report Quick Reply
FML I work in a kitchen and I've been fucking up my hands for over 3 months now. It's dramatically limited my training in those 12 weeks, and I just got back into it yesterday. Granted, I'm fucking awfully sore today from DOMS, but my strength was exactly where it was over 12 weeks ago. Goes to show that a good diet while "resting" really doesn't equate to any loss.

In a week I'll regain the hypertrophy too.
Reuben Fomblechotch - Sun, 22 Nov 2015 09:40:13 EST ID:7ke6fH4z No.92767 Ignore Report Quick Reply
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Ive still got this,in both fucking arms.

genral every day movements dont hurt it but once I do pulling exercises like rows,deads and pullups I can feel it a bit.Mainly feel it with deadlifts,if I keep my elbows very close to my body I can get away with rows but ive mainly been having to do them light and I can sort of get away with pulkups

but the problem is stil ltehre,the elbows are damaged.What the fuck im I too doo ???
Albert Sibberdire - Sun, 27 Dec 2015 08:44:13 EST ID:3p/kUZwN No.92952 Ignore Report Quick Reply
fuck stil got ithad 2 weeks of not planning on training til the 4th.only exercise for my back what I can really do is seated cable rowsBut I mainly workout at home so I have no real way of working my back

and on top of that i need this to go ?

>what are them cryo chambers like ? think that could work ? They are expensive though..think its like £30 for your first go then after that £40

sports massages be better ?

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