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Diet help by Frederick Worthingstock - Sat, 27 Feb 2016 15:53:20 EST ID:vxo96wFt No.93145 Ignore Report Reply Quick Reply
File: 1456606400060.jpg -(65435B / 63.90KB, 402x600) Thumbnail displayed, click image for full size. 65435
So this is fairly basic stuff and I'm repeating mostly what a mate has taught me by all means correct me if I'm wrong.

New to lifting, extremely new. Was pretty skinny till I was about 17 and after that I got lazy and fat and went from about 80kg to a 115-120kg so about 18+ stone. Motivation is in check but my diet is awful, I don't even know where to begin other than drop the crap I'm drinking / eating other than that I'm clueless.

Anyone know a good starter for 10 on diets because I've currently got a 4 day plan pretty much focusing on compound lifts and such since cardio isn't exactly a strong point. Any suggestions?
Hedda Padgestare - Sun, 28 Feb 2016 10:56:32 EST ID:UkiT4/o0 No.93146 Ignore Report Quick Reply
You're going to get a lot of people saying "this will help you lose weight, so ignore this approach" they are right but then wrong. Ensuring you're burning more than you input is key but stuff like lowering insulin resistance and ensuring you have enough protein and shit is also good. A 500 calorie deficit will drop about a pound a week, a 1000 calorie deficit will drop twice that. However when you start to approach being a healthy weight dieting that hard may start to affect your energy levels. I went from 22 to 12 and a half stone and I only had to taper for the last stone or so. I sustained 1KG/week for 12 months with about half that rate for 4 months at the start and 2 at the end. The key to the diet is essentially that there are no easymode shortcuts, that you should lock down as much shit as possible that can create counter effects (for example switching soda for diet drinks will work if you're monitoring everything you eat, if you just eat whatever you feel like the diet soda will increase your appetite and you'll gain more weight, however if you're simply using it as a low calorie drink as part of a calorie budget it'll help). Exercise more, walk more. Don't eat food that is supposed to be healthy either, actually look into whether it is before eating it as a staple. Remember that your body is not mine. You may start getting dizzy/weak at a higher weight and may have to taper the deficit. Make sure it's not other things like lack of sleep before panicking.

I basically ate slightly less than my BMR for my target weight and then made sure I exercised. Every now and then I'd fuck up and eat a load more or it'd be a wedding and I'd set my diet back a few days or whatever. That happens. A robust plan will absorb those. The key is if you fall off the wagon get on quickly again. Don't wallow. If you accidentally get high and eat a box of cereal, okay so that's a 1000 calorie surplus today, but in 2 weeks your weight probably won't even reflect that. I think the odd day of surplus here and there keeps your metabolism going. I wouldn't advise doing it on purpose more than every 2 months or so though. Also WHEN not if you fuc…
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Peppers by Ernball - Mon, 08 Feb 2016 19:05:05 EST ID:eNjmOeTR No.93108 Ignore Report Reply Quick Reply
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After gaining a good 25lbs while being unemployed I am going back on a diet, and am wondering if one of these peppers are better for you than the others, or if they are all equally good.
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Jack Wuzzleforth - Sat, 20 Feb 2016 23:34:44 EST ID:G08dx+gT No.93130 Ignore Report Quick Reply
I fucking love spinach, think I have some lemon juice around here somewhere. i'll give that a try
Henry Brecklemire - Sun, 21 Feb 2016 20:00:15 EST ID:XckSGTNP No.93131 Ignore Report Quick Reply
Fresh squeezed will forever be better than bottled lemon juice, especially because you really don't need much lemon juice. A whole lemon can last you nearly a week if you eat it once a day. And if your trying to make something a little more "South of the border," some lime works just as well and would go great with those peppers we talked about earlier.
Samuel Lightbanks - Mon, 22 Feb 2016 05:36:23 EST ID:UkiT4/o0 No.93132 Ignore Report Quick Reply
Acidic fruit ironically do provide the minerals needed to produce alkalis where that is a good thing in your body. It's not just lemons.

You do not however want a neutral body PH (mostly because it's not a thing) and there's a lot of pseudo science about it. Different parts of your body need different PHs as per the reactions that they need to perform or inhibit. This is maintained by buffer solutions which are mixtures of 2 chemicals which undergo a 2 way reaction. This reaches an equilibrium where there is steady amounts of each product and thus the PH balances at a certain level. Adding acid or alkali accelerates the reaction which pushes the PH the other way and thus the PH will not change the moment anything remotely different in PH enters the mix. This allows us to remain at optimal levels despite some but not unlimited shocks. What is the best PH varies depending on where in the body it is. Your blood should be mildly alkaline (7.4) skin should be a bit acidic (5.5) your digestive system goes from 1 to 7 depending which stage. Other parts of your body will want different PHs for their purposes and reactions. There is a balance but a "Neutral body PH" is meaningless.

Where the alkalizing stuff comes in handy is that an acidic diet will run down the alkali harder so having those extra minerals to replace them is good. That said the whole point is that it's not a delicate balance. If it was we would die a lot more.

Spinach isn't an exceptional source of iron, it's believed the experiment that found that was fucked up somehow. Someone accidentally moved a decimal place a couple of places or something. It's good even for a leafy green, but it's not THAT good.
Barnaby Clammlekack - Mon, 22 Feb 2016 17:55:17 EST ID:PDQtSeuS No.93133 Ignore Report Quick Reply
Martin Pittwater - Mon, 22 Feb 2016 22:01:14 EST ID:e4fvkNzv No.93135 Ignore Report Quick Reply
yeah I mainly love spinach because it tastes good and can easily be substituted anywhere one might use iceberg lettuce. iceberg lettuce kinda sucks, I suppose I could also eat better quality lettuces, and kale. Popeye knew his shit though

Muscle Building Motivation by Edwin Mupperwater - Fri, 20 Nov 2015 08:58:33 EST ID:KvYhQCW8 No.92761 Ignore Report Reply Quick Reply
File: 1448027913640.jpg -(49145B / 47.99KB, 600x600) Thumbnail displayed, click image for full size. 49145
Muscle Building Motivation Video

Angus Buckledidge - Thu, 11 Feb 2016 16:44:32 EST ID:huWdGcfT No.93113 Ignore Report Quick Reply
>that guys dick
Ernball - Thu, 11 Feb 2016 22:24:36 EST ID:eNjmOeTR No.93114 Ignore Report Quick Reply
>same size as your moms
Bill O'Reilly - Sun, 14 Feb 2016 20:09:09 EST ID:nF7BlJaS No.93118 Ignore Report Quick Reply
Not bad, check out the Zhasni videos as well as generation iron if you want some real pumpage though.

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