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Routine for beginners by Edward Nicklebanks - Sun, 21 Jan 2018 23:52:40 EST ID:plwLtRB1 No.94632 Locked Ignore Report Reply Quick Reply
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I only hit the gym a couple times a month but want to get jacked. My old man knows alot about fitness and is hella jacked and gave me this routine today.

Some might argue that i need to be doing less reps/heavier sets but honestly im weak af right now and I think this will help me build strength before I can adjust to to something better.

Currently 25 years old 5 11 and 175 lb skinny fat. Looking to start this routine tomorrow.
Thread has been locked
Thread was locked by: Mintzs
Reason: Necrobumped for some reason
5 posts and 1 images omitted. Click Reply to view.
Fucking Nonnerbury - Mon, 12 Mar 2018 02:53:20 EST ID:74kl41c5 No.94682 Ignore Report Quick Reply
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25lb dumbbell BP to start? Somehow I suspect you can and should use a weight that is challenging in that rep range and aim to progress on each session or every other session.

Muscle soreness will plague you for a few days to about a week, but from then its smooth sailing.

Squats and DLs are pretty boss exercises, require many muscles to work in coordination.

Have fun.
Thomas Biffingbut - Wed, 14 Mar 2018 22:25:25 EST ID:2HBT7EdU No.94684 Ignore Report Quick Reply
i see a terrible lack of stretching and range of motion
Hamilton Mallytat - Sat, 07 Jul 2018 02:34:13 EST ID:gq30Bux/ No.94800 Ignore Report Quick Reply
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DISCIPLINE beats motivation. Just do it....
Jarvis Sablingman - Sun, 26 Aug 2018 06:13:22 EST ID:RoDJveMF No.94961 Ignore Report Quick Reply
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>Carry on, my wayward sun....
Doris Pickworth - Sun, 30 Sep 2018 06:30:17 EST ID:YW/HFt8o No.95027 Ignore Report Quick Reply
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Children today, go and exercise!

YO GET IN ON THIS SHIT by Nigel Nillygold - Sun, 21 Oct 2018 16:30:21 EST ID:Lc+6e6bK No.95085 Ignore Report Reply Quick Reply
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Sidney Billingfuck - Sun, 21 Oct 2018 16:46:03 EST ID:EySTy/u/ No.95086 Ignore Report Quick Reply
Those kind of saunas are awesome. I love sitting in one for 30 minutes and resting after my workout in there for a while. My gym is too hardcore to have a sauna.
Rebecca Crickleford - Tue, 23 Oct 2018 00:14:46 EST ID:V74xi7Y/ No.95088 Ignore Report Quick Reply
Shit that looks dope. One of the hippies at work is always telling me to try a sweat lodge. This looks way better.
Nell Worthingridge - Tue, 23 Oct 2018 09:58:10 EST ID:rceV32lq No.95089 Ignore Report Quick Reply

My local gym does a pay as you go entry for sauna n steam room. Just got out now after a workout at home. Feels dope, considering a monthly pass to go daily.
Barnaby Werrysirk - Tue, 13 Nov 2018 20:56:58 EST ID:3Bf3Ym1L No.95122 Ignore Report Quick Reply
We have sauna at my health club. Comes with the package. About 10'x12' teak room with constant 170F temps. Has the little wooden bucket and ladle to sauce water over the electric heater/coals. Do 10min after my workout 6 days a week. I'd go in longer but I either don't have the time to do multiple 10min sessions, and 10min at a time is about all you can take at 170F.

weight by Molly Nassledad - Thu, 18 Oct 2018 06:48:56 EST ID:w011FLU6 No.95072 Ignore Report Reply Quick Reply
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Hi guys! I do have 1,96m (6"4feet) and 60kg and I want to know if someone could help me with a diet to gain muscles/weight.
I want to have like 80-90kg
Albert Hiffingham - Thu, 18 Oct 2018 09:00:34 EST ID:aOJLU0cC No.95073 Ignore Report Quick Reply


Pretty much all the info you need.

Realistically, a 30kg muscle gain just won't happen. You could add on extra pounds but it's just fat, dunno if you are into that.
Charlotte Cinnerson - Thu, 18 Oct 2018 22:11:20 EST ID:5frbMPr3 No.95074 Ignore Report Quick Reply
Wow I haven't heard about scooby in years. Too bad he left youtube.
William Marringhet - Fri, 19 Oct 2018 04:42:14 EST ID:aOJLU0cC No.95075 Ignore Report Quick Reply

At a glance, I count 64 videos in the last 6 months bro. He's still alive and kicking. I think he briefly went AWOL when he got dox'd etc by the future.
Danny big huevos - Thu, 25 Oct 2018 15:24:38 EST ID:0thyLkGh No.95094 Ignore Report Quick Reply
Start small and work up to eating loads of food. Every morning eat 5-9 eggs, potatoes or hashbrowns, and twice a standard serving of bacon or sausage. Eat lots of pasta and tons of meat for lunch and dinner. Rice and beans are good too. If you wanna get big just start eating more and more until you gain weight

Swimming by Cedric Forryfuck - Mon, 07 May 2018 07:30:14 EST ID:xf1M4Vak No.94742 Ignore Report Reply Quick Reply
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Hey guys, so I'm considering getting into swimming. I plan on going weekly.

I can swim, as in, I can not drown and swim the length of the pool a couple of times. Are there any resources or tips that you guys can offer for improving on my basics and becoming a stronger swimmer?
Nigel Brookdale - Thu, 14 Jun 2018 23:35:47 EST ID:pudKlOD3 No.94778 Ignore Report Quick Reply
Bump. i too am interested in swimming.
Reuben Pockson - Fri, 15 Jun 2018 12:59:04 EST ID:xORj328X No.94779 Ignore Report Quick Reply
former fishboi, stopped because i did it for way too long in a competitive environment and just started hating it. for beginners, i'd say focus on time, as in swimming for an extended period. it can be 5 minutes then taking a break, or 10, whatever you really feel comfortable with. freestyle is the easiest, or backstroke if you like bumping your head lightly when you first start out. just give yourself a nice, slow pace to begin, you're not really looking to cover distance or laps, just keep going really. focus on breathing on every fourth stroke, as breathing every third is pretty unnatural when you're starting out. after 45 minutes/ an hour, you'll feel worn out for sure. good luck dudes
Reuben Pockson - Fri, 15 Jun 2018 13:09:54 EST ID:xORj328X No.94780 Ignore Report Quick Reply
sorry, small sidenote: invest in a decent pair of goggles and a jammer. going in with trunks is fine, but there's a lot of extra drag with them and if you're slow anyway you'll just feel slower and have to work harder. use your whole body when you swim. it's really easy to forget you can kick as well as move your arms. to go with that, every pool should have a few kickboards and pull bouys laying around if you want to work on your kicking or pulling specifically. keep your fingers together, pretend they're a paddle. again, good luck out there, nb
Doris Pickworth - Sun, 30 Sep 2018 06:32:28 EST ID:YW/HFt8o No.95028 Ignore Report Quick Reply
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Keep on swimming

Pickup lines at the gym by Eliza Pickfield - Wed, 13 Jun 2018 00:21:57 EST ID:OGaH7Vuk No.94773 Ignore Report Reply Quick Reply
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I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
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Albert Wonninghood - Thu, 06 Sep 2018 09:09:07 EST ID:02GEHICw No.94986 Ignore Report Quick Reply

Exactly, so why is it creepy when guys try to go to a girl? Double standard or something?
Betsy Shakestone - Thu, 06 Sep 2018 15:59:46 EST ID:aOJLU0cC No.94987 Ignore Report Quick Reply
I'd recommend you don't fuck with it.
Thomas Grimdock - Thu, 20 Sep 2018 00:46:11 EST ID:17rfWaEV No.95013 Ignore Report Quick Reply
I'm not fat I'm just young and have physical problems from being at a desk or bed 24/7.

I'd love to go to the local gym to swim, cardio, and maybe some light weights but I'm pale as a ghost skinny fat, short n ugly, and the gym is nothing but ripped dudebro's and condescending women judging you from a mile away on a treadmill in neon colored clothes. I went to a gym once at like 2 am and this dude was all playing shitty music since nobody was there and was talking about shred guitar to me for like 10 minutes as I slowly tried to back out of that place and go home.

>I'd say flirt with the men and women there OP. Just fuck up everything just because weirdo's like me can't get healthy without being bothered at these venues. I just want to swim laps like I did as a kid.
Albert Clayworth - Thu, 20 Sep 2018 18:26:20 EST ID:HfkLpwuB No.95015 Ignore Report Quick Reply
Sounds like you went to the wrong gym. Though there are a couple of things you can do that will EARN judgment. I've been going to the same gym for years and when I see someone a few times I start to wonder how long they'll be there. Anyone that obviously makes any progress is a fucking hero in my book. Some woman did her first ever pull up last week and thought that was nice. Neon clothes and ripped dudebros are par for the course but most just want to get on with their shit the same way you do. Or maybe I just go to an older more upper middle class gym (it's across the road). I have got a job and been promoted twice and I'm still bringing this neighbourhood down though. I probably need new gym clothes mine are pretty much rags at this point. I look like a benchpress hobo at this point.

I wouldn't worry about being judged though. It has no negative effect beyond well.. nothing. None of these people who went to work out have withered and died under your judgement either.

>don't put shit back when you're done. Or put it back in the wrong places and leave no room for the shit that belongs there.
This is something I swear the instructors do worse though. He starting stacking weights end to floor, end to end instead of putting them back so when I needed he 25KG I had to put the 15KG away first.

>Find the most in demand workout bottleneck piece of equipment, if there's one good squat rack this is it
>do a superset consisting of 4 different exercises, one that actually needs the equipment in question
>take 5 minute breaks after every set because you're texting

No one is going actually resent your presence until you inconvenience them so long that they could do their shit in between your sets or they find themselves spending more time tidying than lifting.

Girls in the gym are great though. They rarely do any of the above shit. Be they middle aged women not even pushing themselves or 18 year olds doing big squats they're always much less of a pain for other gum users.
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Wesley Fammlefoot - Sun, 23 Sep 2018 08:57:15 EST ID:8yOJLdWm No.95022 Ignore Report Quick Reply
I have since this post somewhat altered my views a bit:
Hit on them if you want, it's not your responsibility to keep count of how many times they've been approached.
BUT if they reject you or otherwise make clear they don't want you, just leave them alone

I eat beams by Jessica Tandy needs candy !!vVWR8L52 - Fri, 21 Sep 2018 01:17:09 EST ID:ILU5CAgZ No.95019 Ignore Report Reply Quick Reply
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I get nutrition from carrort soup with cans.
I walk around in sun until the beans and peanut butter

Speak of mussels can you strengthen the peristalsis of your gastrointestinal tract to pull a small chord or lever?

Just started lifting... by Sidney Mungerwater - Mon, 09 Jul 2018 23:32:35 EST ID:FzTNa5dH No.94806 Ignore Report Reply Quick Reply
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Holy shit I feel great.

That is all.
Angus Donnerpadging - Sat, 15 Sep 2018 08:35:17 EST ID:muNvckhv No.95007 Ignore Report Quick Reply
Well, you will keep feeling that way unless you give up doing it! It is also reaaaally easy if you do it regularly like maybe at least 2 or 3 days a week.

Sarms or orals by Jarvis Pemmlechudge - Thu, 26 Apr 2018 20:12:10 EST ID:BM20VrMp No.94728 Ignore Report Reply Quick Reply
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short post because of a fuck up

I just want a little boost so I'm that extra fit looking for the summer for a change.

I don't want to use test because..
>I've trained enough to know it doesn't magical make you huge but I Still I don't need them sort of gains from it and I also don't want feel like I'm cheating too much.

>I'm not scared to use needles but I am sort of scared to get used to injecting and thinking it's a normal thing to do.

Now I'm thinking of doing either winny/anavar or somthing like ostrine and mk677

Online people say not to do orals on there own..shit gains and dangerous.

In real life I've seen a few people do winny and anavar and they have looked good.Nice lean gains,body has went hard and they have gotten a lot stronger and More energy even though they have been dieting hard.
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Barnaby Sozzlefield - Fri, 04 May 2018 01:03:50 EST ID:QRbgnf6i No.94737 Ignore Report Quick Reply
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Can you get ok gains from the orals tho ?

Also just smashed it for 4-5 weeks super strict diet cut down around 6-7lbs no booze got my self used to only having fiberoise veggies for my carbs(no bread,rice or even potatos ect) and sticking to IF

Then bang
2 cheat meals lead to not even eating enough protien for 5 days then I went out for a meal what wasn't bad but I started to drink after it and now it nearly 2 weeks of fucked up meals lack of training because my night shifts in work fucked my sleeping up again and also because o have some how caught some sort of stomach bug

Haven't lost or put on weight but my whole shape of my body looks a little fucked...
Nathaniel Sovingnane - Mon, 04 Jun 2018 20:04:08 EST ID:F1IUQQEA No.94762 Ignore Report Quick Reply
test is safer, you sound like you're just scared
Phineas Sonkinpure - Sun, 26 Aug 2018 18:43:00 EST ID:UUZ/bFvG No.94965 Ignore Report Quick Reply
Test sale is illegal in the states tho
Phineas Sonkinpure - Sun, 26 Aug 2018 19:11:25 EST ID:UUZ/bFvG No.94966 Ignore Report Quick Reply
Test sale is illegal in the states tho
Graham Sondletark - Thu, 30 Aug 2018 08:57:31 EST ID:PaBmCX5x No.94972 Ignore Report Quick Reply
so are fucking drugs you mogoloid, yet everybody gets them

Progression Program for Calisthenics Goal by Beatrice Cledgeson - Sat, 25 Aug 2018 05:08:48 EST ID:fFZQ4OiK No.94955 Ignore Report Reply Quick Reply
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Sup /fit/,

I have decided to begin training again, in preparation to go and tryout for a Japanese pro wrestling dojo. I preface with this to contextualise why I am aiming towards this workout:

• V Crunches (50 reps/2 sets)
• Leg Raises (50 reps/2 sets)
• Oblique Crunches (50 reps/3 sets)
• Back Extensions (30 reps/3 sets)
• Chair Elevated Push Ups (30 reps/10 sets)
• Hindu Push Ups (50reps/2sets)
• Reverse Hindu Push Ups (50reps/2sets)
• 3 minute timed wrestlers bridge
• Hindu Squats (500reps/1 set)
• Jumping Squats (50reps/2 sets)
Rest 30-45 seconds between sets.
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Advices for a poor guy, homw workouts by Nell Fungernotch - Tue, 14 Aug 2018 08:18:32 EST ID:X5+ihZiL No.94905 Ignore Report Reply Quick Reply
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I would like to exercise, i read the stiky on /lift/ on the future, i got the diet part, but i cannot afford a gym subscription also the nearest gym is far away from home.
I own two dumbells (i have 15kg of wights) and nothing else.
Any decent home workout i can follow?

Pic unrelated
Nell Fungernotch - Tue, 14 Aug 2018 08:20:20 EST ID:X5+ihZiL No.94906 Ignore Report Quick Reply
Sorry for bad english not my first lenguage.
Hedda Lightdale - Fri, 17 Aug 2018 07:31:46 EST ID:vIAccpGW No.94915 Ignore Report Quick Reply
you trying to lose weight? or gain muscle?

you can do burpees. its a good cardio workout
for legs you can do body weight squats
push ups and pull ups, dips

dumbell flys are nice too
Cedric Fuckingworth - Fri, 17 Aug 2018 18:53:32 EST ID:RmsG+4N1 No.94917 Ignore Report Quick Reply
For now i'm tryng to lose weight, when I will loose enough il will change the diet again and try to get muscles.
Betsy Goodham - Wed, 22 Aug 2018 02:23:56 EST ID:ryGNpiKd No.94934 Ignore Report Quick Reply

youre welcome

Starting from scratch. by Malthe Egenhardt - Tue, 14 Aug 2018 07:21:42 EST ID:9F5t4COe No.94904 Ignore Report Reply Quick Reply
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Hey guys, i am a rookie in the fitness procedure, but would like to get started.

Long story short, i'm afraid to injure myself, but would like to get big. Any advice?
Simon Corryfield - Thu, 16 Aug 2018 15:48:28 EST ID:+1P+PRu0 No.94912 Ignore Report Quick Reply
learn proper lifting form from someone who knows it. like maybe a personal trainer
Edwin Nerrymick - Fri, 17 Aug 2018 03:17:56 EST ID:HfUfPra7 No.94913 Ignore Report Quick Reply
Yes, but i was hoping for someone here to have a basic advice. Maybe i should just focus on excersicing my flexiblity
Eugene Deffingbedge - Fri, 17 Aug 2018 05:05:10 EST ID:cyRAhEcv No.94914 Ignore Report Quick Reply
Depends on what you want, but if you wana be flexible why not try Yoga?

Keto Macros by Henry Bloshstare - Thu, 09 Aug 2018 13:05:02 EST ID:GnDtmxKl No.94882 Ignore Report Reply Quick Reply
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Hey, I'm starting KETO and wanted to get an idea from those of you with experience with macros.

I'm thinking about starting with 50/45/5 (Fat/Protein/Carbs). Does this sound acceptable to anyone? This is the easiest ratio for me to achieve with my current diet.
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Henry Bloshstare - Thu, 09 Aug 2018 15:48:36 EST ID:GnDtmxKl No.94885 Ignore Report Quick Reply
This isn't a picture of me. I have a bot that saves any image posted to circlejerk tagged as a selfie. Any time i post to a board that requires and image i use one of those pics
Fanny Seblingchick - Thu, 09 Aug 2018 18:26:00 EST ID:HggBirKz No.94886 Ignore Report Quick Reply
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That's fucked up. And lame. Save amusing pictures and propagate them as a toll for creating a thread. You're picking shit up out of circlejerk and just smearing it here.
Phoebe Crevinggold - Thu, 09 Aug 2018 21:54:44 EST ID:xLzUp2TG No.94887 Ignore Report Quick Reply
das weird
Barnaby Trotforth - Fri, 10 Aug 2018 08:21:48 EST ID:T5a0b+To No.94889 Ignore Report Quick Reply
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Why tho?
Phoebe Drabberkut - Sun, 12 Aug 2018 12:24:48 EST ID:olyln65y No.94894 Ignore Report Quick Reply
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I've done something similar in the past. CL was my hunting grounds.

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