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Lose some belly fat by Nicholas Pattingwetch - Wed, 27 Apr 2016 21:20:48 EST ID:7/M/5QbQ No.93281 Ignore Report Reply Quick Reply
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I'm in my mid-20s. Work in a kitchen. Play video games. Play music. Drink a lot. Do drugs. I've always been tall and skinny. In the past 5 years my gut has slowly grown into a full blown gut. How do I get rid of this bitch. I've always thought about it but hell man. I've never had to work out to maintain a skinny tall dude stature. Louis CK even has a bit about tall skinny dudes walking into parties and getting free pussy. Tall skinny dudes don't give a shit until BOOM. Your gut is huge from all the not caring.

How do I get rid of this bitch? I don't need a sixpack or muscles or anything like that. Not looking to be addicted to working out or going to the gym. I just want to get rid of the gut. What do you suggest?
9 posts and 1 images omitted. Click Reply to view.
>>
Simon Norrybodging - Sat, 15 Jul 2017 15:14:47 EST ID:gbnRtTLj No.94304 Ignore Report Quick Reply
>>93281
I stopped eating hi carb stuff and fuck me, my new jeans arnt anywhere as near as tight as they were a month a go. Do this!
>>
Eugene Sattingwell - Sun, 16 Jul 2017 12:41:53 EST ID:0DL7sJeJ No.94306 Ignore Report Quick Reply
>>94304
if thats an easy way for you to achieve a caloric deficit, then by all means queer
>>
Betsy Channersid - Wed, 26 Jul 2017 06:42:25 EST ID:fWxVPKWO No.94320 Ignore Report Quick Reply
>>93281
I don't consume /hooch/ so I dunno how that works.

Soda is the biggest contributor to me being skinnyfat. If I completely cut that, I'll shred off the weight in a month or two. Drinking a 2 liter a day will turn everything from my knees to shoulders into a nice supple layer of dough.

I if drop all junk food and soda, I'll look pretty damn good with very limited muscle mass. The problem is I don't buy the groceries and don't have much say in that regard so I just get what is bought. Which is usually hungryman microwave shit, coca cola, and devil squares. All of which have become nasty as fuck for me to eat.
>>
Clara Febblefuck - Thu, 27 Jul 2017 14:13:22 EST ID:56yO/v+X No.94321 Ignore Report Quick Reply
>>94320

>i dont buy the groceries so its not my fault i drink all the soda and am fat
>>
DoA - Tue, 15 Aug 2017 09:35:08 EST ID:yz8FE4o5 No.94378 Ignore Report Quick Reply
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Time to MUSCLE UP with meat


Lost my body and struggling to get it back by Martha Pannerhot - Sun, 06 Aug 2017 16:01:50 EST ID:lTbN7xar No.94353 Ignore Report Reply Quick Reply
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Bear with me here this might be a shit post.

So years ago i was a skinny drug addict, then suddenly something just clicked and i can't explain it. I sorted my shit out and started exercising I still carried over some bad habits and got on the steroids but after my course finished I was able to maintain my new body naturally and life was great.

Skip forwards a couple of years and I've just left a long term relationship which caused me to neglect my body a little bit, also I got sick for a month and ended up loosing a whole load of muscle mass. Now i'm pretty much back to square one and I think i'm starting to get a little chubby on the belly too.

Problem is this time the motivation I had the first time to sort out my body is gone. I just can't seem to force myself to get back into it.

So I ask you for your advice on how to force myself to improve my body and also wanted to ask what keeps you guys going?

Sorry for the /qq/ style post
>>
Phineas Blundleput - Tue, 08 Aug 2017 15:46:05 EST ID:lTbN7xar No.94368 Ignore Report Quick Reply
Quick update:

Something just clicked in my mind the day after this post, I went to the gym and had a good workout then went again today.
>>
Phyllis Charringwell - Tue, 08 Aug 2017 16:46:41 EST ID:ZG0IJBlo No.94370 Ignore Report Quick Reply
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>>94368
That's good man. Don't look too much for what other people say is inspiration. Have this nice story though, it's a classic.

Anyway, for me personally, lifting makes me feel good. Feel good in my body and feel good in my mind. It's satisfying in that way that only hard work is. I have other motivations but that's the core of it.


Compound VS Isolation? by George Tootfield - Sat, 05 Aug 2017 00:45:55 EST ID:Zap40k8j No.94347 Ignore Report Reply Quick Reply
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I am a beginner when it comes to weight lifting, I mean properly weight lifting in a serious manner to get bigger. I have been going through my routine for 8 months or so and have seen good gains. However I have been using a split such as;

triceps & chest
biceps & back
rest
legs & abs
rest

equally 5 days and repeat. However I have stared to take notice of compound workouts. Yesterday I did a workout that was soul compound and boy oh boy it has left me aching today lol! I did;

5 sets of 10-12 bench press
5 sets of 10-12 military press
5 sets of 10-12 dead lift
5 sets of 10-12 squats
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8 posts and 1 images omitted. Click Reply to view.
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Archie Pashtog - Mon, 07 Aug 2017 17:29:19 EST ID:TQixDFs4 No.94359 Ignore Report Quick Reply
reading over your post, you need to focus on a strength base if you plan on making any exercise plan longer than 6 months worth your time. You should bench 1.25-1.5x/BW Squat 2x and deadlift 2x before thinking about doing higher volume. You are doing a lot of volume with high rep work that will not sustain long term progress and will plateau very quickly.

Seriously hop on the starting strength train already
X / Y = Alternate (IE Alternate bench and press, row and lat pull, arms and abs)
Day A
Squat/Front Squat 3x5
Bench 3x5/Press 3x5
Row 3x5/LatPull or Pull Up 3x6-8
Arms/Abs 3x10
Day B
Deadlift 1x5 (Top set)
Squat/Front Squat 3x5
Bench/Press 3x5
Row/Lat Pull or Pull up 3x68
Arms/Abs 3x10
Comment too long. Click here to view the full text.
>>
Archie Pashtog - Mon, 07 Aug 2017 17:30:10 EST ID:TQixDFs4 No.94360 Ignore Report Quick Reply
>>94359
Oh and
x = rest day
AxBxAxx
BxAxBxx
>>
Priscilla Fanhood - Mon, 07 Aug 2017 21:16:13 EST ID:PxD3sApo No.94361 Ignore Report Quick Reply
>>94357
yeah I know I won't become a monster by mistake lol, I have seen how much it has taken to make the gains I have already in the past 8 months or so.

Protein, I take in around 80-100 grams at the moment. I have read research on high amounts of protein, especially animal protein, that increase the gh1 hormone which can lead to cancer and shit. I don't want to compromise my health, and at around 100 grams I think I am consuming enough right now to get an ok amount of gains.

My diet is pretty good though, I hardly ever drink alcohol anymore, I used to a lot! I use a lot of leafy greens but then again I always have. Chicken, whey isolate, oats, peanut butter, all that good stuff.

I try to focus on the negative of a rep, so for example a bar curl going back down I will count to 4 as I slowly lower the bar. I have read that you should keep the muscle under tension for a good 40-60 seconds each set
>>
Priscilla Fanhood - Mon, 07 Aug 2017 21:17:34 EST ID:PxD3sApo No.94362 Ignore Report Quick Reply
>>94358
>you do heavy compounds and then finish off with isolations later.

Didn't think about this for some reason, seems like a good idea though, cheers!
>>
Phyllis Charringwell - Tue, 08 Aug 2017 15:38:24 EST ID:ZG0IJBlo No.94367 Ignore Report Quick Reply
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>>94361
Sounds like you got a good healthy diet going but you don't really have that much muscle built up. Time for the dream bro, it's time to B U L K.

That all sounds good otherwise, don't forget a nice big squeeze at the top of the rep too.


Workout Plan Website by Hannah Bushdale - Mon, 07 Aug 2017 22:08:30 EST ID:u/yyFLqq No.94363 Ignore Report Reply Quick Reply
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Someone posted a thread on /b/ a little while back, and in the thread the OP posted a link to a really complex, free workout system planner. It had exercises for every muscle group. I lost the link. Does anyone know what website I was talking about?
>>
HonestPT !!CBfASjNL - Mon, 07 Aug 2017 23:47:30 EST ID:0DL7sJeJ No.94364 Ignore Report Quick Reply
I was that guy

fitloop.com

bump this thread if you plan on doing barbell stuff, or just bump it months from now when you grow out of BW training because this board is slow
>>
HonestPT !!CBfASjNL - Mon, 07 Aug 2017 23:48:48 EST ID:0DL7sJeJ No.94365 Ignore Report Quick Reply
>>94364
fitloop.co *


broke bitch trying escape the skinnyfat by Jack Banningfuck - Sat, 29 Jul 2017 02:00:26 EST ID:ulkV8gHl No.94328 Ignore Report Reply Quick Reply
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I must preface all that I say by emphasizing how broke I am. I'm working on getting a job and car and shit, but in the meantime I have a lot of free time and I don't want to wait until I have money to start getting in shape.

Also I can't do pushups because of some weird shit with my elbow. Feels like bone against bone, and changing arm position doesn't help.

Now that that's out of the way;

>Broke and skinnyfat, just ordered some creatine. Have like $150 to spend on workout equipment but would like to spend as little as possible.

So what are "the essentials"? Right now I have shitty 10lb weights from when I was 12, a bike (figure I could lift the bike like an odd and uneven weight), and a tree I can somewhat do pull-ups in (eucalyptus so the bark is smooth enough it doesn't hurt).

I have ~$150 to spend but, again, am broke as fuck and trying to get my life together in other ways too. So I'd like to spend the absolute minimum while still being able to see clear improvements. I don't mind working harder or longer.

Also wish me luck with the creatine, I've been vegetarian since birth and read the effects of creatine can be more pronounced in vegetarians
4 posts omitted. Click Reply to view.
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Cyril Fandale - Sat, 29 Jul 2017 21:53:27 EST ID:ulkV8gHl No.94338 Ignore Report Quick Reply
>>94336
I mean I have a shit diet. I doubt replacing it could do me much harm. I mostly it bread and cheese and then vitamins so I don't immediately die. Not the healthy kind of vegetarian.

Now I've just been eating almost nothing for like a week ¯\_(ツ)_/¯ eggs and beans and other stuff sounds healthier anyway

As for the creatine, it was under $20 on Amazon with shipping for 500g I think. That's at least 100 days worth, and really not much money even if it is a waste, which I don't think it will be.
>>
Cyril Fandale - Sat, 29 Jul 2017 21:55:30 EST ID:ulkV8gHl No.94339 Ignore Report Quick Reply
>>94338
600g

https://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO?th=1
>>
Phoebe Boffingpat - Mon, 31 Jul 2017 13:10:46 EST ID:a6qYg8Ff No.94340 Ignore Report Quick Reply
>>94338
Make sure you fit some vegetables in if you can. You won't need tonnes to not get sick immediately but the more the better. Buy stuff that keeps well or easily and comes in bulk. Frozen vegetables might seem like a cop out but a bag will provide a good few meals. Beans come cheap in bulk. Potatoes are mostly carbs but if you eat the skin they actually contain fibre and a good selection of minerals and vitamins. They also keep well, onion is cheap and keeps well and should be included in lots of recipes. Sounds like you're going to be eating a lot of eggs and beans and baked potato, but through in some frozen veg, onion maybe a couple of other cheap greens, maybe a carrot (hell eat one a day as a snack) and you'll probably be a LOT healthier in general. Do calorie count though so you don't go from "skinnyfat" to "actual fat".
>>
Nicholas Dartman - Tue, 01 Aug 2017 04:15:47 EST ID:ulkV8gHl No.94342 Ignore Report Quick Reply
>>94340
The internet says red potatoes are relatively healthy. I wouldn't want to eat the skin on a regular potato really but I'd eat red potato skins on their own I don't give a shit, shit's delicious. Is this true /ana/ guru

and yeah I'll try to get some actual non-potato/egg/bean food in. Mostly I've just eaten eggs so far
>>
Clara Wanningfuck - Tue, 01 Aug 2017 13:11:37 EST ID:a6qYg8Ff No.94343 Ignore Report Quick Reply
>>94342
Just under the skin is where most of the nutrients in potatoes sit. It's also where the fibre is. Potatoes aren't super nutritious but they have a bit of everything.

If you're thinking of sweet potatoes those are different. Red potatoes are pretty standard nutritionally as far as I know. Sweet potatoes aren't as cheap but they are reasonably nutritious. They don't have the same spread of minerals as potatoes but they're really good sources of vitamin A and a small portion of sweet potato every couple of days will help a lot with that particular micronutrient. .

The key is not to just eat one thing. There's a bunch of cheap staples. Mix it up. Explore the list, look beyond it. If you want the best results OP you need to put a little thought into things, look at some comparisons, work out what will cost you what. If you think you can just eat sweet potato every day you're going to get ill.


BWG by HonestPT !!CBfASjNL - Fri, 09 Jun 2017 14:11:03 EST ID:F/adbwiG No.94227 Ignore Report Reply Quick Reply
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Bump when Post Gym Glow

>what did you lift
>what was hard about it
>what are your current goals if not already listed
>if you accomplished said goal, link to your old post where you set it
6 posts and 1 images omitted. Click Reply to view.
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Fanny Pittman - Sun, 23 Jul 2017 13:07:21 EST ID:rczpLG/B No.94314 Ignore Report Quick Reply
>>94310
A while ago when I was still doing low bar but I switched to high bar and more or less corrected it. Really I'm wanting to deadlift 500 and I feel that front squats compliment that more than back squats. Speaking of, had my rep test yesterday:
Front squat: 7x235
Bench: 6x230
Deadlift: 10x380
I just finished the first phase of the program and I'm feeling like I've already made some good gains.
>>
Angus Gedgewirk - Sun, 23 Jul 2017 23:34:04 EST ID:TQixDFs4 No.94315 Ignore Report Quick Reply
>>94314
for programming purposes, high rep deadlifts dont do diddly. You can do more volume with heavier weight and fewer reps, just try small rest periods. It will have a better effect, and to be straight forward, deadlifts dont hypertrophy shit
>>
Phyllis Drattingridge - Mon, 24 Jul 2017 04:16:59 EST ID:rczpLG/B No.94316 Ignore Report Quick Reply
>>94315
Yeah it was just a rep test and I did surprisingly well. The program I'm on was saying I should have only hit around 5. As for hypertrophy, it's a goal but like I say, my main focus is on pulling 500. I have hypertrophy days programmed in and I've been getting pretty decent results though.
>>
Beatrice Semmersen - Mon, 24 Jul 2017 14:39:58 EST ID:FAjg16G/ No.94317 Ignore Report Quick Reply
>>94227

I have been going to the gym for a few weeks following my buddies exercise plan he made for me. I did deadlifts for the first time and I'm absolutely annhilated. Did 5 sets of deadlifts, 5 reps each varying from 135 pounds to 95 at the end... Followed up with some weighted lunges. I feel like every ounce of energy has been drained from my body.
>>
Nathaniel Heddlefork - Mon, 24 Jul 2017 20:00:42 EST ID:TQixDFs4 No.94318 Ignore Report Quick Reply
>>94317
>novice
>doing 5 sets of deadlifts

your CNS is fried fam


big bulkers only by Alice Huvingtit - Wed, 19 Jul 2017 15:57:03 EST ID:ktKlxcqc No.94311 Ignore Report Reply Quick Reply
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Everything good, my friends? Hehe. So I heard some of you guys inject yourselves with junkie needles? Hehe! Myself I always use the blue ones, sometimes the green. Girls prefer the blue ones, much less scary than the green ones they say. Hehe! But who cares what a dumb bimbo thinks? Haha!

Everything good? What's going on? I inject only three times a week, 1400 mg testo/ 8 ml, then the blue needles are good I think! Hehe! Orange needles are a bit tough, but they are okay in the shaft. Hehe!

Why aspirate? Are you a bitch? Haha! Just press and go on the gut feeling, exactly as when you walk up to the hottest chick in the club. Are you right on you get to fuck for the most part, almost never strikes wrong. Hehe! But one time I must've injected wrong, blood spurted, I think it was with a green 0.8 needle. I ruined my new hacket piké and a pair of Armani jeans, but what does that do? Clothes are plentiful, right? Money, muscle and dick is the most I have here in life.

I get laid quite a bit!
That tends to happen when you've got pumped up biceps, dress with style "the casual way", topboy in a football firm, tanned and most important of all - bathing in money. Point & shoot, motherfucker. I'm the man, the myth & the Legend!!!

The more I sleep with, the more want me. Domino-effect, baby! But as said, with money in your pocket and a platinum card you get an endless supply of willing partners.

Taste the reality, baby! Money talks! Over & out!

Some people call us hooligans racist, but me & my firm have proof of the contrary. Unaccompanied refugee children are no victims of hooligans, on the contrary, many of them are worthy brothers!!! We have taken care of and formed recruitment bases in a few refugee centers and surrounding areas. We then feed our new brothers with testo and dress them in style, Hehe! The result of this is Refugee Casuals, a subset of Abdullah Boys (now part of the MU). A Lacosté polo and small stick in the ass is a cheap price to secure our place among the premier companies!!! The coming season looks bright!!
Comment too long. Click here to view the full text.
>>
Graham Poshmudge - Thu, 20 Jul 2017 14:43:48 EST ID:lTbN7xar No.94312 Ignore Report Quick Reply
>>94311
Greens pinch far less plus using a blue the pressure coming out is too high causing some soreness, with a green it's a nice gentle flow.
>>
Samuel Wuvingpedge - Fri, 21 Jul 2017 13:45:39 EST ID:0DL7sJeJ No.94313 Ignore Report Quick Reply
>>94311
almost took this seriously


Diet and exercise - the key to physical beauty? by Shit Dartstone - Thu, 08 Jun 2017 13:25:49 EST ID:mZ2O59cz No.94219 Ignore Report Reply Quick Reply
File: 1496942749568.jpg -(74009B / 72.27KB, 598x344) Thumbnail displayed, click image for full size. 74009
Good day, dear /ana/.

Right at the beginning I would like to apologize if this is the wrong board for my thread. I beg your pardon in advance.

At the end of last year, a thread was created to inform you that the diet and our lifestyle play a very important role when it comes to growth, genes and health. It was specifically about people like Weston A. Price, Dr. Axe, Dr. Mike Mew, Sally Fallon and Ramiel Nagel. In addition to the dangers of breathing through the mouth (especially during childhood and adolescence), amalgam fillings, fluoridation, jaw operations (overbite correction, rapid maxillary expansion appliance), sexual abstinence (semen retention), fasting, breathing techniques by the person called "Wim Hof" and much more.
Link: https://archive.fo/0q5yF

It was important to reach as many people as possible and to inform them, because I myself committed serious mistakes in my childhood and youth, which in the adult age can only be corrected with several surgical procedures. By this I mean specially crooked teeth & nose, overbite, narrow jaw, long, asymmetrical face, etc.

I am not 100% sure, but I hope that this information from 2016 could help a few people in their lives. If not, then hopefully your future children. My goal with this message is not to push old threads, but to share new knowledge so you do not make the same mistakes as I do and avoid bad experiences.

A few months ago, I have happily encountered an honorary man with the Internet pseudonym "viriculture", who has created a thread on a forum how to become physically beautiful. He has made all his knowledge available to everyone free of charge. I would like to share these and other websites, so that you can form your own opinion about it. Maybe there is information that is interesting, helpful and informative for you. This section is from the gentleman named "viriculture":
—————————————————————————————————————————————————————————————————————————–
I love you all and want to give you something special - the knowledge to how to be physically beautiful. This is not a metaphor, but rather literally true.
Comment too long. Click here to view the full text.
3 posts and 1 images omitted. Click Reply to view.
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Eugene Shittingforth - Sat, 10 Jun 2017 22:30:09 EST ID:UsZgYmlS No.94237 Ignore Report Quick Reply
>>94230
y tho
>>
Sophie Bucklewater - Wed, 14 Jun 2017 12:11:31 EST ID:Q087XJEm No.94254 Ignore Report Quick Reply
>>94230
>guy posts lookism shit
>obsessed with Physical beauty
>lots of pseudoscience and "I believe"

Then you tell him to grow up because of keto.

I this 2 days ago and my sides returned from orbit 30 seconds ago. You are a god amongst men.
>>
Rebecca Sittingwell - Wed, 05 Jul 2017 05:00:21 EST ID:HhnXxkfj No.94294 Ignore Report Quick Reply
This is quite a severe case of body dysmorphia, imagine you get so obsessed over physical beauty you start linking /pol/ threads.
>>
Frederick Duckworth - Wed, 05 Jul 2017 08:27:46 EST ID:vYaGskzr No.94295 Ignore Report Quick Reply
>>94237

'Keto' is effectively a meme sold by snake-oil salesman and/or those completely ignorant of nutrition science. Pick up a textbook on nutrition and you'll either be forced to readdress your belief or double down on delusion.

Keto is a diet medicine prescribes to epileptic kids, which has no value in health and or BBing outside of short term water weight loss. In terms of BBing it's completely counter to gaining muscle, which you would understand instantly if you picked up a medical textbook rather than garnering your knowledge from forums.
>>
Albert Webbertick - Fri, 07 Jul 2017 12:01:18 EST ID:Mustx8GL No.94296 Ignore Report Quick Reply
>>94295
ketosis is when your body is depleted of glucose, and your body needs glucose to thrive, recover and allow for basic functions. Your body can turn fat into carbohydrates (glucose) through ketosis, which requires a lot of energy

It does not make you lose more weight than a simple caloric deficit. It does not give you more energy. It does not give you anything other than insulin sensitivity (because your body is starved for carbohydrates). You lose water weight because your body uses water to bind to glycogen to store itself in your muscles and other tissues.

Carbohydrates play such a vital role in recovery, performance that to deplete yourself of them for simply losing weight is short sided and useless.

If you want weight loss, eat at a caloric deficit.


Cardio help by Jack Nicklespear - Wed, 28 Jun 2017 20:50:16 EST ID:SE48VADr No.94279 Ignore Report Reply Quick Reply
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So I used to run up to three times a day, unfortunately I wore down all my running shoes and I worry about my left knee getting fucked up.

I have crazy ADHD so I have to exercise excessively in order to focus, what are some alternatives to running that don't suck?
>>
Henry Buzzspear - Thu, 29 Jun 2017 02:14:05 EST ID:13BgNtIQ No.94280 Ignore Report Quick Reply
>>94279
Riding a bike is always good. I like to use a single speed, personally. Riding in a city is stressful, but is also kind of fun because you can see so many things, and it's great for no emission transportation. I rode my bike all around Baltimore when I lived there, and it was awesome (minus the absurd amount of potholes, flipped over the handlebars several times [wear a helmet my guy])
>>
Phyllis Duckfield - Fri, 30 Jun 2017 13:08:06 EST ID:sM8f03lI No.94283 Ignore Report Quick Reply
>>94279
Not cardio but it'll help.

Lifting? Or body weight stuff? You should still run a bit but building some muscle will help you run harder anyway.

Swimming is also a good option. Less damaging to your joints. If you're paying for a membership you can abuse the shit out of it.


Ectomorph, Kickboxing, and Bulking Up by George Chinningtidging - Mon, 26 Jun 2017 18:27:24 EST ID:13BgNtIQ No.94270 Ignore Report Reply Quick Reply
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Hey there fitness friends.

So, my family has a membership at a gym nearby, and I just moved back in with my folks. The gym offers kickboxing classes once a week, and I'm very interested in those. I also want to have some sort of workout regimen for the days that i'm not doing the class.

I am an ectomorph (learned that word today, haha) and I weigh 158 lbs and am 5'11''.

My goal is to add some bulk but also be toned, I want to get rid of my beer gut and love handles.

I'm not quite sure even where to start to do all of this appropriately, and I figured this would be a solid forum for advice. I don't know any of the terminology really, and would just like to know what I should do?

Obviously, I don't expect immediate results. I want to do this the right way, and I don't want to take supplements (idk if you can count protein powder as a supplement, but i'm talking like unnatural shit or shit that'll make me aggro).

Any advice would be greatly appreciated, as well as links to articles, etc.

Thanks guys!
>>
Wesley Moblingbene - Mon, 26 Jun 2017 19:25:26 EST ID:c0VajuKH No.94271 Ignore Report Quick Reply
Day A
Deadlift 1x5
Front Squat 3x5
Press 3x5
Pull up 3x5

Day B
Squat 5x5
Bench 3x5
Row 3x5

add 5lbs to every upper body workout and 10 to lower for every DAY

once you fail to do 5 reps, do 3. If you fail 3, go back 10% in weight
This can be done 3x/week
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Cornelius Crottingson - Tue, 27 Jun 2017 16:00:39 EST ID:13BgNtIQ No.94275 Ignore Report Quick Reply
>>94271
Thank you Wesley Moblingbene.

Just to be clear, you're writing in setXrep yeah?

And the kickboxing class teaches the basics, and the instructor guides everyone through each motion. As for the lifts, I'll definitely research proper technique. I was working out for a few months last year, and it felt great. But then my motivation got shot to hell so I stopped. But I am quite determined this time around.

Thank you again for the info.


Help a slightly overweight guy get fuckin ripped. by Doris Drangerfat - Wed, 14 Jun 2017 22:45:43 EST ID:ztIsgC8B No.94255 Ignore Report Reply Quick Reply
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Aiight guys, so I'm 6'6" and ive got my self a bit of a gut and the start of some man tiddies going. been smoking a lot of beers (Schlitz 211) and on friday its all gonna stop. i need to work my way up tho. i live in the middle of no where without access to a gym, but what i do have is a pool, some woods, and an axe. so here's my question, what foods are good too change fat into muscle? whats the best way for me to exercise? i dont wanna lose weight as much as turn it into muscle
and lose my gut
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James Cravingstock - Sat, 17 Jun 2017 20:19:46 EST ID:6KAeSp9W No.94263 Ignore Report Quick Reply
>>94261
at his weight he's going to have to lose the weight at some point or another to get "ripped" even though OP is a lazy fuck and won't follow through so this thread is pointless.
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Hedda Blatherfoot - Tue, 20 Jun 2017 00:14:53 EST ID:3jH4cR50 No.94264 Ignore Report Quick Reply
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>>94255
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Cornelius Nucklepat - Tue, 20 Jun 2017 16:12:52 EST ID:F/adbwiG No.94265 Ignore Report Quick Reply
>>94263
If he eats at TDEE he will both lose weight and help some muscle growth

the secret is, his body uses the extra fat he has stored for energy to do this!
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Phyllis Hassledale - Mon, 26 Jun 2017 21:40:26 EST ID:vG92PZSf No.94272 Ignore Report Quick Reply
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ok similar question, I've looked through some answers here and know its probably asked constantly so I'll keep it to this thread, but I know very little about this stuff and hoped for some feedback:

I too have a bit of a gut left over from years of spending most days doing drugs and playing video games, but last time I checked I'm around 210-220 after a couple years of slowly getting in the habit of exercising regularly. Currently I bike between 2 1/2 to 3 hours a day (7 days a week), usually on a stationary bike because I have to read a ton anyway and that kills 2 stones with a single dang bird. According to the cheap little meter on the bike, I burn between 1000 to 1200 calories a day from that alone, assuming its remotely accurate. I checked out one of those TDEE calculators and it says mine is around 2854, which seems like way more than I usually eat, but I'm not in the habit of keeping a super strict count. I could probably stand to eat a little better and snack less, but I have been pretty successful in switching over to like jerky, yogurt, and fruit instead of potato chips of whatever.

So I guess my question is: are there any exercises I should add to help burn that fat and get down to a respectable ~180? Not super concerned about getting a washboard down there. I don't really have a gym in the vicinity or any money for more equipment, but would like, throwing some sit-ups or something into the mix be more effective than my current cardio-exclusive regimen? Any suggestions/tips? Thanks!
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Phyllis Hassledale - Mon, 26 Jun 2017 21:56:04 EST ID:vG92PZSf No.94273 Ignore Report Quick Reply
>>94272
I should also say, I think my weight has stabilized over the past year or so despite stepping up my workouts. Otherwise I'd just keep doing what I'm doing


One handed pushups by Archie Trotfield - Mon, 15 May 2017 17:45:57 EST ID:RQC1hq9R No.94156 Ignore Report Reply Quick Reply
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I can barely do these but just enough to the point where I think I can work up to a full execution (all the way down, chest to floor) but damn I can only do about 4 each arm before I'm done I know my form should be legs wide as possible at first to make it easier one arm behind your back and the pushup hand level with your chest but I get so tired and I don't see myself making any progress.

What can I do so that I am 1handpushupman I want to impress people

Also I have heard this is some kind of ultimate whole body exercise is this true or fancy bullshit
5 posts omitted. Click Reply to view.
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Sidney Parryspear - Sat, 20 May 2017 10:56:19 EST ID:fbrZCBMp No.94169 Ignore Report Quick Reply
>>94156

A progression:

>Work up to 20 full range of push ups before you begin. Keep it strict, stupid
>3x12 1 arm wall push ups
>Done?
>3x12 1 arm box push ups
>Done?
>3x12 1 arm kneeling push ups
>Done?
>3x12 1 arm 1/2 range of motion push ups
>Done?
>3x12 1 arm push ups
>Done?
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Sidney Parryspear - Sat, 20 May 2017 10:57:42 EST ID:fbrZCBMp No.94170 Ignore Report Quick Reply
>>94169
>3x a shaky 2 will not get you anywhere...

Continued...

But having done 3x12 on the previous step is likely to get you a 3x7 good reps AT WORST.
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Charlotte Blytheforth - Thu, 25 May 2017 11:30:25 EST ID:unrggLaL No.94176 Ignore Report Quick Reply
>>94167

Yea I used to not be able to do pullups but what I did was put my feet on the wall and push myself up while pulling with my arms, so gimp pullups, did those for a month then finally could do proper pullups.

>>94169

SO do 3 then rest then repeat 3 twelve times? Or am I confused?
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Fucking Drangergold - Tue, 30 May 2017 17:20:40 EST ID:I8dS+uu7 No.94198 Ignore Report Quick Reply
>>94176

3 = sets
12 = reps

Do one set of 1-12 reps depending on your strength, rest 2 minutes at most, then continue on the next.
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Doris Senkinhood - Fri, 16 Jun 2017 05:12:36 EST ID:HMiXClGG No.94262 Ignore Report Quick Reply
https://www.youtube.com/watch?v=q2HV7uP6X4k

Criticize my form, I only did 3 per arm to make the video short but I'm maxing out at 12ish per arm.

I know my form is bad, I can see rewatching it I'm more contorting myself to get to the floor than using my arm but damn this ain't easy.


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