>>81898
Don't do it to he swole do it if you love it, where do the calories come from in your mass gainers? Eat pig belly.

>>81903
what the fuck

>>81898

Too be honest my body is still much better than when I started lifting. My chest and back are wider, and my shoulders are larger and broader. This is despite most of the muscle being gone, I don't really know why it stayed that way.

So I've decided I'll use them from the beginning on my bench, press and row. I`ll see how I`ll feel with the deadlift my next deadlift day. Thanks for the opinions guys.

Ask Medhi. He's gonna tell you the same as using weight gloves, though.

fatgripz will be good for deadlifting without straps and will build your forearms up. also, it'll teach you how to having a string grip while benching, which is more important than you might realize.

use to be a competitive powerlifter back in the day. so, i know my shit.

>MOST drugs are harmful or negatively effect fitness.

This does not include nootropics, performance enhancing aids and drugs.



Fitness I feel is a drug life style of its self. As exercise is a drug.

I have cut everything out apart from caffeine and I've noticed a very good performance increase. I'm finding it hard to think of reasons why things like DMT would be bad though

>>81851
but pit gains

I've been lifting around 3 years and usually like to enjoy some MDMA when i go out clubbing in place of alcohol. The confidence boost in insane, I become alpha male and all girls just swarm to me.
Effect on the body wise, i do notice after a night out im usually 2-3kg lighter, which may just be dehydration, but I try to drink loads of water.
As long as you keep your diet in check, most drugs wont be TOO bad, use responsibly etc.

>>81809
agreed. even weed can get in the way of your fitness goals. i dont smoke or do any drugs now. i'm just focusing on MYSELF!

That won't do it, you definitely need a gym. Most of them offer free classes the first time, mine is ridiculously cheap, like €2 a session, do more research, if necessary commute, or try judo/wrestling/BJJ. DVDs can help you add to your training but you have to get hands-on learning along with that.

>>81934

i live in nyc.. theres public transportation formiles and miles but every little fuckin thing i want is way to damn expensive. i found really great gyms that offer yoga sessions at the end of the week and other fighting classes.. but cost around $180 for 2 sessions or $50 a session with a $200 membership fee.

regardless im sure ill find one if i keep looking.


im too damn exited about stating it. my body and mind need conditioning and discipline

>>81912
I have no idea exactly, lookswise he is more built than the guy in the photo above

>>81913
Yeah, any kind of practical exercise is always going to be better than just picking up and putting down a weight over and over again. Deadlifting 400lbs doesn't mean jack if you can't pickup a 200lb load and walk around with it.

>>81914

>Deadlifting 400lbs doesn't mean jack if you can't pickup a 200lb load and walk around with it.

Muhfuggin farmers walk

Rashad Evans though does not lift weights at all, I remember seeing a video where he brought in Hannibal King as well. You get into fighting shape by sparring and drilling what you do in a fight, I personally prefer it over lifting weights because it helps a lot with full body coordinated movement for me.

>>81914
deadlifting 400 doesn't mean shit full stop

>>81915
Bullshark tesosterone in the ass and bicep curls

>>81917
I'll make sure to do it in front of a mirror and make as much grunting noises as possible

>>81918

It varies. One Monday is chest, tris, lats and bis. Next is shoulders and back. Also legs every Monday.

Monday's my legday :)

So, for those of you who actually dedicate certain days to specific body parts: What happens when you miss that day? You just don't work those muscles?

That said, I cycle push/pull/legs currently so whatever it lands on is what I do.

What the fuck did you do? Kinda nice to see a fellow /wooo/kie on here though.

Sometimes I do heavy deadlifts and light benching
Sometimes I do heavy squatting, medium deadlifting and light overhead pressing

>>81808
You are just skinny. Develop a good strength base and then go towards a bodybuilding routine.

Figure out your TDEE. Now add 500 to that. Eat that many calories, and at least 160g of protein a day.

Then do a basic 5x5, with one "vanity day" where you work out small vanity muscles like your core, biceps, triceps and Calves.

Rather than spending a few months doing it wrong, just do that, and you'll gain 10lbs of muscle-related tissue in your first 9-12 months. You may gain between 4-5lbs of fat too, but that's easily lost in a 3 week cut.

>>81789
>>81795
how do these compare to activate carbon

steroids.



seriously, besides protein its the only thing that meets its claims.

>>81804
haha yeah, pretty much this

>>81804
Nah bro fuck steroids, I get bigger gains by loading up on fish oils, bullshark oil, super stack of vitamin c and tums for extra pump boosting and muscle hypertrophy.
It's already proven, ive got bloodwork to show it jacked my test to 2200, igf to 750

you can't come close with weak shit like tren

>>81806
7.2/10 :)

A- would be trolled again.

>>4.is it worth jogging with a weighted back pack on or will this just fuck my back.
No, don't rug/jog with any weights attached to you. It'll fuck you up. You aren't Goku.

>1.How often Should I mix the 2 up?

Your alternating idea is fine. There is no need to make the single jog longer if you're putting serious effort into your sprints.

2.I was looking to find out what a good jog time was... 1.5 miles in like 9 mins... that's my goal.
If it's faster than you can run now, then it's a good goal. Make it there, be proud, then go faster.

>3.How do I find out how many calories about im going to be burning of the jogging ?

There really isn't any good way that I know of. There's watches and things that can estimate based on the frequency of your steps, or by periodically testing your heart rate. But they are inaccurate and unnecessary. When you're bulking just track what you eat, take note of your body, and make biweekly adjustments. If you notice that you're putting on excess fat, you can dial back the calories a bit; if you notice that you're not getting stronger, you should eat more.

>4.is it worth jogging with a weighted back pack on or will this just fuck my back.

Cyril is correct. You don't need to add weight to yourself when running. While you may be able to get away with a backpack or vest, ankle/wrist/hand weights are a guaranteed injury. If you feel that your jogging/sprinting is too easy, run faster or run up steeper hills.

I couldn't help but notice that some of the fellows in your picture are running with god awful form. Please, don't strike with your heels.

>>81803
Yesterday I timed my self.done 2.8 miles in 26 mins.walked slow twice for about 90seconds total.

thats not that bad of a time is it ?

going to try a 4-5 mile one this weekend then next week do some sprints.

also sometimes when you push your self when running do you ever feel like you need a shit....

Honestly, I do not do rear delt raises for that purpose. The motion in itself is irregular. For many exercises, that is why I do not do them. You can hit your rear delts adequately with various alternatives such as pull up variations and hang cleans. The exercise is bananas and unnecessary. Or do the self raise with your elbow bent at a 90 degree angle. Check out exrx.net muscle directory.

>>81131
Is instant oatmeal okay?

>>81333
Best go with irish cut or American cut oats that you either boil or put into hot water.
Instant shit is like comparing a flintstone car to a mercedes

>>81336
this, get some steel cut oats and make it yourself, fuck pre-packaged food, you pay more for lower quality food.

How is this thread still getting bumped with no new comments?

>>81756
A spam bot posts in it, then gets deleted. The bump doesn't unhappen.

You can't just take a routine like that and fuck with it. Especially not if you're going to just throw random shit into it.

Westside is generally terrible and Defranco is largely full of shit
If your goal is muscle mass, try something like 5/3/1 then add in the same assistance and you'll fair much better. You need to focus on a few lifts and kill the fuck out of them, rather than switching shit around every week

>>81767
all ive really changed is this
MONDAY-im doing dips

TUESDAY-
ive added in burpess(dunno why I warm up with these any way)
Im doing back squat for 5 rep max then 3x10 and im not doing nay vertical jump or what ever
Also doing turkish getups(he recommends other weighted core exercises)

THURSDAY
With my supper set I have added in skullcrushers so ill be doing 3 exercises instead of 2

friday ive added in 3x10 deadlift(im already supposed to do a 5 rep max dead or squat or what ever)
also added in wrist rolelr here.he says do grip work thursday but not if you are deadlifting the next day.I will be deadlifting so may as well add in grip work in there

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SLIGHTLY CHANGED.
Anything missing or anything not needed in this


MONDAY

>Bench press 5 rep max
>Chest dips 3x10-15 add weight once I can do 3x15
>Dumbbel rows 3x8-12
>Rear delt flys 3x8-12
>Barbell shrugs 2x10 2x20
>supper set hammer curls and tricep kickbacks 4x12

TUESDAY

>DEADLIFT 5 rep max then 3x10-12

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it sucks

nb