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Where do you get gear? by Charlotte Pickshit - Sun, 01 Jan 2017 17:20:52 EST ID:3GSPKmHw No.93819 Ignore Report Reply Quick Reply
File: 1483309252472.jpg -(40079B / 39.14KB, 260x200) Thumbnail displayed, click image for full size. 40079
Its easy for to get almost any recreational drug but i have no idea where I would be able to find test/AAS to run a cycle.
>>
Fucking Grandfield - Mon, 23 Jan 2017 19:19:24 EST ID:L1txwjLH No.93864 Ignore Report Quick Reply
>>93819
go to the future's fitness board and look for "fraud general"

you will find help there
>>
John Hicklepetch - Fri, 03 Feb 2017 19:48:57 EST ID:lZBNszH5 No.93895 Ignore Report Quick Reply
Strong everything..

A: Internet shops and fat Russian powerlifters.

U R WELCOME.


missing ruber peice on pullup bar by John Chommleridge - Sun, 29 Jan 2017 23:58:50 EST ID:iZ5aKnZ3 No.93889 Ignore Report Reply Quick Reply
File: 1485752330906.jpg -(1643642B / 1.57MB, 2560x1920) Thumbnail displayed, click image for full size. 1643642
he rubber piece that goes at the end of the bar. It is used to ensure that the bar doesn't slip when it is extended between the door frame. I can't use it without the rubber piece.

I am trying to make a replacement for the rubber piece. Anyone have any good ideas what to use?

see pics
>>
John Chommleridge - Mon, 30 Jan 2017 00:00:45 EST ID:iZ5aKnZ3 No.93890 Ignore Report Quick Reply
1485752445906.jpg -(1468457B / 1.40MB, 2560x1920) Thumbnail displayed, click image for full size.
DICKS EVERYWHERE
>>
Thomas Brillerforth - Wed, 01 Feb 2017 16:11:24 EST ID:L1txwjLH No.93894 Ignore Report Quick Reply
>go to home depot
>get rubber stopper for self installed shower curtain bar
>?????
>profit


Fitbit appreciate thread by Jenny Mabblewater - Sat, 28 Jan 2017 14:10:43 EST ID:6KAeSp9W No.93884 Ignore Report Reply Quick Reply
File: 1485630643751.jpg -(56890B / 55.56KB, 865x487) Thumbnail displayed, click image for full size. 56890
So I just got one of these last week, the Charge HR, and fuck these things are pretty awesome.

It's amazing to see how many calories I actually burn in a day. I thought I burned less but it makes sense how I can loose weight so quick. It adds up. Not only that seeing how I sleep (I'm a huge insomnica and take Seroquel and trazadone at night) is amazing considering my levels of energy level off during the day big time. It's nice being able to check up on my sleep so I can try to adjust it the next day.
I thought it was going to be a waste of money but the little thing is useful as hell to me and is pretty cool looking.

Not only that it's a fucking motion activated clock!!!!


What do you like about your fitbit /ana/?


Training for unlimited energy? by Eliza Fuffingbury - Wed, 25 May 2016 15:46:01 EST ID:zCEW4A7M No.93395 Ignore Report Reply Quick Reply
File: 1464205561063.jpg -(81263B / 79.36KB, 522x640) Thumbnail displayed, click image for full size. 81263
Hello, festival season approaches which means I'll be on a lot of acid spinning poi non stop, or at least trying to.

How can I train for limitless energy? I want to be able to spin, dance and jump about without ever getting tired/fatigued like a well greased robot.

I normally do weighted pull ups/dips and dumbell stuff so I'm not out of shape but I want to have inhuman everlasting energy!

Anyone have exercises/health tips to push my energy/endurance to the next level?
4 posts omitted. Click Reply to view.
>>
Awe !!vVWR8L52 - Fri, 11 Nov 2016 15:50:35 EST ID:WtxLpUkA No.93774 Ignore Report Quick Reply
>>93395
eat small fruit meals and some water whenever you feel thirsty or hungry, but eat until you are no longer hungry, nooot when you are stuffed. if you keep moving, the sugar will go right into the muscles as soon as you eat it. high quality in season monomeals is the best. of course you cant eat eggs and bacon one day and do this the next but if you are hclf vegan you will have excellent insulin sensitivity and if you put something as stimulating as acid on top of that you will be able to dance like mad tirelessly for 20 hours straight.
>>
Awe !!vVWR8L52 - Fri, 11 Nov 2016 15:54:52 EST ID:WtxLpUkA No.93775 Ignore Report Quick Reply
>>93774
and do cardio

actually i dont believe you can be successful on hclf lyfestyle without moving, cause if you don't move you get sugar metabolization problems, so cardio is mandatory. even walking would do the trick.
>>
Cyril Wesslekadge - Thu, 01 Dec 2016 20:49:27 EST ID:bz9mmam8 No.93796 Ignore Report Quick Reply
hey fellow festival goer, I usually do a ton of cardio come spring time to prepare myself and it works out great.

I run at least 3 miles twice a week, sometimes more. The key is non-stop. I was just at hulaween and when my friends were fried the fuck out and tired on day 2 from walking, I was tired but definitley able to catch the late night sets unlike them.

Some strength training would be good for poi spinning, I know that can tax your shoulders quite a bit.
>>
JamieOliver - Tue, 24 Jan 2017 05:42:59 EST ID:y6Pshfvc No.93872 Ignore Report Quick Reply
Training for endurance?
https://www.youtube.com/watch?v=ZXNz9DIQNLo
Can be done..
>>
Martha Chanderwater - Wed, 25 Jan 2017 14:38:56 EST ID:L1txwjLH No.93873 Ignore Report Quick Reply
thats probably going to be cardiovascular m8


I want to prove a point by Nigel Punnergold - Fri, 14 Oct 2016 17:41:59 EST ID://KEFd8Q No.93725 Ignore Report Reply Quick Reply
File: 1476481319824.jpg -(47407B / 46.30KB, 323x432) Thumbnail displayed, click image for full size. 47407
If its possible, can someone come up with a diet with the following restrictions?
  1. Has to cost under $200 a month
  2. Has to be vegan
  3. Has to supply the protein and calories necessary for a muscle building 240lb male

Winner gets a special prize
6 posts and 1 images omitted. Click Reply to view.
>>
justsomevegan - Fri, 23 Dec 2016 10:54:13 EST ID:mkJwmjjs No.93811 Ignore Report Quick Reply
spinach is the best option for macronutritions (vitamins&minerals) get it so you don't have to worry about them anymore (check it out, popoeyes had a point!)
now only protein and enough calories are the problems left
which can be solved cheaply with legumes+seeds
hemp seed > high in calories and protein also good balance on omega 3-6 fatty acids
lentils/chickpeas > high in calories and protein
for chickpeas google hummus recipe
for hempseed just blend it with some fruit or something to give taste
that's it. it's not complicated at all.
watch out for b12 vitamin btw.
>>
justsomevegan - Fri, 23 Dec 2016 10:55:43 EST ID:mkJwmjjs No.93812 Ignore Report Quick Reply
>>93811
forgot.

+1 cup of olive oil contains about 1000 calories!
>>
Jenny Piffingmot - Mon, 26 Dec 2016 23:39:22 EST ID:hOl2qw1C No.93816 Ignore Report Quick Reply
>>93811
This. Fuck everything else in this thread. SOY? what? Hemp, Spinach, Various Beans and rice (for that methionine and lysine), Broccoli, BEATS! (for the love of god beats!) Kale (cheaper than spinach, don't eat too many stems), Carrots, Apples, Cashews, Pumpkin seeds, Sunflower seeds. I would look into some super foods like for the hell of it like MACA and COCOA just for good measure. I run miles on that shit. Budget? Dude its your body, give it good fuel. Also read this wiki page: https://en.wikipedia.org/wiki/Essential_amino_acid
>>
Fucking Grandfield - Mon, 23 Jan 2017 19:16:59 EST ID:L1txwjLH No.93861 Ignore Report Quick Reply
>>93725
I have successfully gained 10lbs of muscle over the course of 1.5 years on a 100$/month budget

I will list what I had used.

>whole chicken, and i mean the whole goddamn chicken. youtube how to cut it you lazy faggot
>rice
>beans (low amount)
>lentils
>protein powder
>whole milk
>oats
>eggs
>broth for stews of veggies
>nuts
Comment too long. Click here to view the full text.
>>
Fucking Grandfield - Mon, 23 Jan 2017 19:17:57 EST ID:L1txwjLH No.93862 Ignore Report Quick Reply
>>93811
legumes and seeds increase estrogen production
high PUFA diets have hgiher estrogen production

you are trying to give this person a meme diet that has been debunked and is proven to give this person undesired physical results.


Seroquel binge by Angus Bruzzletit - Sun, 22 Jan 2017 10:53:04 EST ID:6KAeSp9W No.93851 Ignore Report Reply Quick Reply
File: 1485100384179.png -(386079B / 377.03KB, 615x427) Thumbnail displayed, click image for full size. 386079
So I take Seroquel for horrible insomnia and last night I went on a binge. I ate 3500 calories in total yesterday, 1500 of those at night, would I be able to compensate some of those calories as todays calories? I'm 6'2" 178 llbs.

I'm not going to the gym today as I feel like I need a day to rest my muscles some but I'll be doing push ups and some sit ups through out the day.
>>
Angus Bruzzletit - Sun, 22 Jan 2017 10:54:06 EST ID:6KAeSp9W No.93852 Ignore Report Quick Reply
>>93851
I ty to aim for about 2k-2.5k calories a day btw. I'm not looking to be huge, I'm really well upper built. Looking more for definition if anything.
>>
Fucking Grandfield - Mon, 23 Jan 2017 19:12:34 EST ID:L1txwjLH No.93860 Ignore Report Quick Reply
>>93851
definition = muscle mass + muscle tone + low body fat

if you are lost, just ask


Legs During PUshup by Wesley Pickfuck - Fri, 09 Dec 2016 18:46:08 EST ID:fMam+r7A No.93800 Ignore Report Reply Quick Reply
File: 1481327168041.jpg -(16063B / 15.69KB, 369x305) Thumbnail displayed, click image for full size. 16063
Can you guys do a pushup and tell me what you're doing with the muscles in your legs? I can choose to either tense or relax them, and Im not sure which I should.
>>
Phineas Ponkinshaw - Sun, 11 Dec 2016 03:09:04 EST ID:sEy9lsLB No.93801 Ignore Report Quick Reply
just a light tensing to hold the legs and pelvis in the right position, and a light tensing of the abdominal muscles. the exercise is focused on the pec and tricep muscles. however, the body must be held straight. so just enough to hold the straight form. a paradoxical response, to be relaxed and contracted.
>>
Reuben Durrylotch - Wed, 11 Jan 2017 01:26:53 EST ID:L1txwjLH No.93833 Ignore Report Quick Reply
tense abdominals (google valsalva technique if you want to be a pro) tighten glutes without changing the position of the hips (pro tip: not locked, but close)
thats really it

remember to tense your back up
>>
Polly Gogglechog - Sun, 22 Jan 2017 20:55:55 EST ID:f4LsUw1/ No.93855 Ignore Report Quick Reply
>>93800
basically hold a rigid firm straight plank and then do your pushups holding that form..


cardio in my room without too much noise by George Hackleberk - Sun, 09 Oct 2016 02:08:11 EST ID:U2Bfen3p No.93714 Ignore Report Reply Quick Reply
File: 1475993291495.jpg -(605548B / 591.36KB, 1000x793) Thumbnail displayed, click image for full size. 605548
Hi all,

What's a good routine for cardio I can do in my room with minimal equipment? Bonus points for not making too much noise (no jumping jacks, etc)
6 posts and 1 images omitted. Click Reply to view.
>>
Albert Brembleway - Wed, 11 Jan 2017 16:50:20 EST ID:U+NLVkhi No.93834 Ignore Report Quick Reply
1484171420261.jpg -(52891B / 51.65KB, 640x320) Thumbnail displayed, click image for full size.
>>93714
Shaun T' (for starters)
Focus T25 (2013)

You'll need:
Proper technique
Sports mat
>>
Priscilla Drorringsodge - Thu, 12 Jan 2017 16:02:35 EST ID:L1txwjLH No.93842 Ignore Report Quick Reply
>>93834
this must genuinely be a joke
>>
Priscilla Drorringsodge - Thu, 12 Jan 2017 16:04:28 EST ID:L1txwjLH No.93843 Ignore Report Quick Reply
>>93789
this may sound retarded, but place a weight on the platform your knees go onto so when you're @ -40, you can be -30 if you place 10lbs onto it.
>>
Nell Bunbanks - Thu, 19 Jan 2017 16:52:37 EST ID:U2Bfen3p No.93848 Ignore Report Quick Reply
>>93789

Another update. Today I did multiple unassisted pull ups. I've lost about 4 kg and my lifts are still progressing. Running is my greatest weakness right now.

Thanks for all the advice and support, guys.
>>
Emma Blytheford - Fri, 20 Jan 2017 00:24:53 EST ID:L1txwjLH No.93849 Ignore Report Quick Reply
>>93848
stay golden anon


Ogremode by Wesley Beckletedge - Sun, 18 Dec 2016 04:00:31 EST ID:wicO6TON No.93808 Ignore Report Reply Quick Reply
File: 1482051631306.jpg -(19544B / 19.09KB, 300x347) Thumbnail displayed, click image for full size. 19544
How do I into ogremode?
>>
Cedric Bloshwill - Tue, 20 Dec 2016 03:21:28 EST ID:6WzFOew+ No.93809 Ignore Report Quick Reply
1482222088130.jpg -(163050B / 159.23KB, 840x623) Thumbnail displayed, click image for full size.
I would actually call this Bear Mode, but to each their own. I have also been trying to find a way to go Bear Mode / Ogre Mode and have lurked some on the future's fitness board. I've pretty much come to the conclusion that you have to eat a lot and lift a lot, your diet should be balanced of course, but you have to be eating a fuck ton and lifting a fuck ton at the same time. In my experience in high school weight lifting, my weight lifting teacher told me that if you wanted to get "big" (big as in taller / thicker) you should do a bunch of squats with your normal workout routine.


Got my gear for my first cycle, advice please by Cyril Wesslekadge - Thu, 01 Dec 2016 20:32:36 EST ID:bz9mmam8 No.93795 Ignore Report Reply Quick Reply
File: 1480642356323.jpg -(26895B / 26.26KB, 500x500) Thumbnail displayed, click image for full size. 26895
Hello! I have gotten part of my order for my first cycle. My dealer gave me a 10ml bottle of Test prop dosed at 125mg/ml and he gave me some Test enan dosed at 300mg/ml. I've also got a bottle of Liquid Letro dose @ 5mg/ml he said was for "in case anything went bad" i.e gyno issues

He told me I should use the Test prop to help kickstart the cycle of my Test enan. So far what I've planned out is

Week 1-12 - 250mg Test E 2x per week
Week 1-4 - 62mg Test P 3x per week (should I look to slowly cutting this dose dose before just stopping?)
Week 14-17 Clomid/nolva pct cycle

I've got the clomid & nolva on order along with another bottle of Test enan, I'm just wondering the doses & amounts I'll need to take for the pct since everywhere I've looked gives me different answers. Thank you!
>>
Charlotte Bremmerdedging - Sun, 11 Dec 2016 18:48:03 EST ID:FhqpoLhO No.93802 Ignore Report Quick Reply
1481500083109.jpg -(854174B / 834.15KB, 1440x900) Thumbnail displayed, click image for full size.
>>93795
dont taper down test prop. and generally you want to front load at the same weekly dose as you would use with your long esther. so run your prop at 500mg per week alongside your enan. until you run out

as for pct do nolva 40/40/20/20 and clomid 100/100/50/50 if you can handle it. some people dont tolerate clomid, but i have personally never had negative side effects

also you should check out the futures daily /fraud/ thread if you are into this kinda stuff...


Keto? by Shitting Sishsuck - Sat, 26 Nov 2016 01:42:56 EST ID:nhbnarmv No.93790 Ignore Report Reply Quick Reply
File: 1480142576950.png -(236744B / 231.20KB, 650x650) Thumbnail displayed, click image for full size. 236744
What does /ana/ think of keto? I personally have tried keto and lost a good 60 lbs over a period of a year I have cheated a few times but I am thinking of being extremely strict keto for a good 30 days and see if I can boost my results.

pic unrelated.
>>
Beatrice Noppermin - Sat, 26 Nov 2016 02:13:06 EST ID:a93t4xGK No.93791 Ignore Report Quick Reply
>>93790
thats the carb free one right? Well I cut carbs dramatically to lose some weight(see the thread with the hairy belly below) and I've since reintroduced some, but I feel much better and I don't need to eat many carbs really.

I think carbs are for people that work labor for 8+ hrs a day, which is not most people anymore


starting proper fitness by Lydia Trotstock - Tue, 08 Nov 2016 23:37:11 EST ID:a93t4xGK No.93765 Ignore Report Reply Quick Reply
File: 1478666231921.jpg -(824395B / 805.07KB, 1434x1506) Thumbnail displayed, click image for full size. 824395
hey doods, so I'm getting into this fitness thing. I was not even maintaining good cardio or health generally until a few weeks ago. 28, 200lbs 5 foot 11. I drink weed and smoke alcohol maybe twice a week, four beers a week tops. pic is me, I'm a tradesman so I do have some good arm strength but little endurance. I also have pretty bad pelvic tilt/lordosis

started doing running, not high performance by any means and I'm slowly increasing freq/intensity/duration because I get shin splints and shit if I dont. also swimming probably once a week for up to an hour.

strength training so far has been some bodyweight stuff--three sets consisting of chinups, crunches, hip thrusts, pushups. roughly ten reps except for chinups which was maybe six, "forward handed" and "back handed" if you know what I mean.

sleep and hydration generally good, sometimes mildly dehydrated at night.

I also started on protein/creatine which is where I really don't know anything. taking 25g whey/creatine powder first thing in the morning and before bed. will take after a workout once I do my next one, waiting for doms to go away, it's been two days. 25g powder = 15g protein, 1.3g creatine mono, 4g carbs 1.5 g fat. mostly worried about creatine dosage/what I should take with it, that's why I'm not taking a lot. I have noticed much more energy generally and recovery in my run yesterday morning.

I'm kind of a filthy casual, so I don't want to dose my supplements too much if I'm not working out efficiently. any advice is welcome.
7 posts omitted. Click Reply to view.
>>
Frederick Crellyworth - Sun, 13 Nov 2016 05:24:59 EST ID:d15VMGls No.93780 Ignore Report Quick Reply
>>93779
Long term you want to replace that mcdonalds with something with half as many calories. Make sure you're actually enjoying some of the things you eat. Hell maybe not even halve it, just not a mcshite.

Personally I eat fewer meals, bigger with shitloads of veg. I eat breakfast late and dinner late, ideally you shouldn't eat dinner just before bed but I get like you. You have to resist temptation but also remove it. Personally my vice for the day most days is dark chocolate. Like 85% cocoa stuff. The joy of that stuff is I can suck on a piece and make it last fucking ages because it tastes so strong and it's low on carbs. 100g for example would be 550kcal, 22g of protein and 15g of carbs, 12g of fibre and the rest of the calories being fat.

Keep busy. If you keep snacking, keep stuff like pickled onions and gerkins in the house if you like them, or celery. If you eat an entire pack of celery or pickles in 2 days that's about 40kcal per day... REALLY fill up on low carb veg. The downside is you will shit often but it beats painfully squeezing out burning acid.
>>
Hedda Himmlemot - Sun, 13 Nov 2016 12:11:27 EST ID:a93t4xGK No.93781 Ignore Report Quick Reply
>>93780
I don't need to eat right before bed but maybe a shake an hour before bed should do the trick. Celery's not my favorite but I'll give it a shot. I've never really liked raw vegetables but salad is good. Pickles are good call. Dark chocolate is good for me too I had some here but I didn't feel like eating any yesterday.

Just slept 9 hours and woke up feeling good just a little hungry. Kind of unusual for me.
>>
Wesley Duckfuck - Mon, 14 Nov 2016 23:03:40 EST ID:a93t4xGK No.93783 Ignore Report Quick Reply
yesterday clocked out at 1400 cal and 130g protein, today was about 1900 and 150g. got the scale working(albeit a different one, but still digital so I trust it). 195 lbs, I think the last time I weight myself I was closer to 205. I'll check again in seven days. pants are getting loose too, but that could be partly bloat/gut getting smaller from less carbs.
Today was fairly tough, long day with an early start is bad for calories it seems. also more active generally. I miss banh mi, I miss pizza, I miss spring rolls and french fries...but I when I do eat a more normal meal it's fantastic and my skin/body feels great. maybe once I get down on weight a bit I can start bulking?

getting a gym membership this week so if anyone can recommend a good starter for gymming that would be cool. I'll still run a couple times a week if its suitable and swim once a week. the few strength training exercises seem to be topping out in their usefulness.
>>
Frederick Lightworth - Sat, 19 Nov 2016 11:48:40 EST ID:a93t4xGK No.93786 Ignore Report Quick Reply
holy shit the site works! so I made some adjustments to my calorie intake. I found that <1500k was pretty aggressive and I was losing weight faster than I thought was healthy. But I still build my meals around low cal/high protein/high fibre and I avoid carbs in the evening, only really allowing two servings of carbs, one after breakfast in a snack and one in a large lunch--helps let me take a later dinner. Might have a bit of a cheat once a week, but I feel good. Generally trying to step up my activity level to compensate a bit. weighed in at 191.5 this am but that is probably a "low". I'll probably weigh ~193 by the end of the day

Found this
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0
Thoughts?
I'll start on week two tomorrow, I have good strength in some areas but not so much in others I'm sure, I'd like to start on the split day stuff. Running/walking/swimming has been good and usually done every second day. Not sure how I'll work that into strength training yet.
I have some really bad knots in my shoulder/neck muscles that I've been seeing a masseuse to have worked out. Posture and tension are causing this. I'll try to be cautious on shoulder exercises to try to help this. Generally just feel things out I guess. Going for a swim today, hopefully that helps a bit.
>>
Frederick Lightworth - Sat, 19 Nov 2016 11:57:02 EST ID:a93t4xGK No.93787 Ignore Report Quick Reply
ugh. post lost. making good headway. weighing approx. 193 right now. started eating a bit more calories but stepping up the activity to compensate somewhat
found this site for some basic training, thoughts? I'd like to start on the split days--week two
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

I also have some vicious knots in my shoulder/neck muscles, appears to be trap and rhomboid. I'll try to be careful when activating these muscles. still doing running maybe every second day and swimming once a week w/steam room. not sure how I'll work that into strength training yet.


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