420chan now has a web-based IRC client available, right here
Leave these fields empty (spam trap):
Name
You can leave this blank to post anonymously, or you can create a Tripcode by using the float Name#Password
A subject is required when posting a new thread
Subject
Comment
[*]Italic Text[/*]
[**]Bold Text[/**]
[~]Taimapedia Article[/~]
[%]Spoiler Text[/%]
>Highlight/Quote Text
[pre]Preformatted & Monospace text[/pre]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists
File

Sandwich


Community Updates

420chan now supports HTTPS! If you find any issues, you may report them in this thread
Sarms powder you liquid by Hannah Cushpidge - Mon, 29 May 2017 08:34:21 EST ID:tzosBvUs No.94187 Ignore Report Reply Quick Reply
File: 1496061261673.jpg -(96646B / 94.38KB, 800x450) Thumbnail displayed, click image for full size. 96646
I want to buy lgd and mk677 in powder form and turn them into liquid my self (because it seems to be a bit cheaper)

How do I workout the math for it tho?

With the lgd I want to be able to messaure it out in 2.5mg doses
With the mk677 5mg doses

From what I've read peg or ethanol seem the best liquid to us

now won't different chemicals be at different doses with the same liquid.
Lgd 1gram to 30ml liquid would be a different dose per 1gram mk677 to 30ml

Any guides on how to do this ?
>>
Sidney Bunwill - Mon, 29 May 2017 18:16:35 EST ID:lTbN7xar No.94192 Ignore Report Quick Reply
>>94187
It's both one gram and it's both 30 ml, dissolving is going to disperse both substances evenly.


Calorie intake by James Gellyforth - Mon, 29 May 2017 02:11:49 EST ID:sYZAT9Lc No.94186 Ignore Report Reply Quick Reply
File: 1496038309468.jpg -(42387B / 41.39KB, 384x400) Thumbnail displayed, click image for full size. 42387
I'm trying to lose a little bit of weight and gain some muscle so starting tomorrow I'll be lifting weights and cardio switching off day by day while also trying to eat healthier
What would a good caloric intake be for someone like this? I don't have terrible eating habits but I would like to watch what I'm putting in my body if I'm going to be putting the effort in to work out each week
I'm around 175 pounds and 6 foot even if that helps, mid 20s also
>>
Sidney Bunwill - Mon, 29 May 2017 11:15:26 EST ID:lTbN7xar No.94188 Ignore Report Quick Reply
what's your current intake, specifically what are your goals? What is a little bit of muscle? How much weight are you trying to drop?

I'm willing to bet that if you ate the same amount but made sure it was moslty protein (60%) fats 20% and complex carbs 20% while avoiding all simple carbs and sugar you'd achieve your goal
>>
James Gellyforth - Mon, 29 May 2017 15:34:17 EST ID:sYZAT9Lc No.94190 Ignore Report Quick Reply
>>94188
My goal is to just slim down a bit so probably 10-15 pounds and as far as muscle goes I just plain don't work out so I'd like to at least get toned I'm not going for the lifter look or anything
If I had to guess my consumption it would probably be around 2300-2500 a day, I eat moderately healthy meals, no frozen foods, rarely ever get fast food maybe twice a month and I don't drink soda. My real problem is I snack quite a bit but it's usually stuff like nuts or rice cracker mix
I downloaded an app and it said I should try to cut down to 1800 a day which is doable. I've just been trying to think of little things I can cut out like for breakfast I usually do 2 over easy eggs and toast, I can make that better by just not buttering the toast. Don't really need it anyways since I dip it in the runny egg
>>
Sidney Bunwill - Mon, 29 May 2017 18:14:45 EST ID:lTbN7xar No.94191 Ignore Report Quick Reply
>>94190
yeah 1800 will drop your weight, your diet sounds good overall just reduce the portions, those calorie counting apps are okay in my experience makes it easier.

As for looking toned you're not really going to achieve that without building a bit of muscle. It's not that bad and you seem to already have the motivation with regards to the diet so i don't see it being difficult for you do do 30 mins of pressups and some sit ups now and again.

When i started working out I really got into it a lot more than i expected, it's very rewarding and fun. If you were looking into it, strength training is fun enough get your cardio from walking / cycling and maybe playing some sports or doing outdoorsy stuff. I always found cardio in a gym to be boring as fuck and far too easy to give up on.

Anyway if you're really not going to work out at all you'll just get slimmer.
>>
Lillian Clishstock - Mon, 29 May 2017 21:59:32 EST ID:sYZAT9Lc No.94193 Ignore Report Quick Reply
>>94191
I do plan on working out though there's a weight machine in my garage so I did some of that today trying not to push myself too hard, my dad gave me some advice on where to start, and I'll be riding my bike every other day for cardio since I absolutely hate running
Thanks for the input


Keto? by Fanny Shittingworth - Thu, 13 Apr 2017 02:54:35 EST ID:BhWEDSia No.94092 Ignore Report Reply Quick Reply
File: 1492066475578.jpg -(8197B / 8.00KB, 314x161) Thumbnail displayed, click image for full size. 8197
What do you guys think of keto? I tried it to lose a bit of extra weight and now I don;t really have craving for the foods I used to eat. so I kinda just stuck with it.
4 posts and 1 images omitted. Click Reply to view.
>>
David Cushkeck - Mon, 24 Apr 2017 23:11:54 EST ID:7x16C/ow No.94126 Ignore Report Quick Reply
>>94125
It's decreasing carbohydrates and for the most part, getting people to look at caloric and macronutrient content and avoid sugar

caloric deficit is cruise control for weight loss

>This is where you went full retard though.

Okay, let me add onto my statement, you need carbs to progress in strength and performance.

If you want to lose weight, by all means. I fully understand ketogenic diets, and the joke is, you can simply take ephedrine and caffeine and your body will go into ketosis even if carbs were eaten 8 hours prior.

I would like to see someone go on a ketogenic diet and make strength/size gains.

Extra credit: Please explain the role of insulin in myoprotein synthesis and lowering cortisol
Comment too long. Click here to view the full text.
>>
Basil Pockford - Tue, 09 May 2017 13:20:54 EST ID:+odh0O+e No.94148 Ignore Report Quick Reply
I've been keto since January, lost 16lbs total. I'm assuming if I stopped drinking I would have lost faster, but at this point I'm happy with any progress.
>>
Hedda Chablingtore - Fri, 26 May 2017 17:08:47 EST ID:A9PSGCtH No.94178 Ignore Report Quick Reply
>>94126
You are really wrong though. You don't need to eat carbs. They are synthesized out of fat in your body.

I was at a really low weight at the beginning of last summer, like 145 lbs at 6ft. On a keto diet eating 3000-4500 calories per day and lifting moderately I was at 175 lbs by the end of the summer.
Sure the gain was like 33% (dont remember) fat, but the point is, you don't need carbs for SHIT, and honestly, with their context in human history (prehistory I guess), you shouldn't have carb-based foods EVER if you value your full health.
>>
Hedda Chablingtore - Fri, 26 May 2017 17:11:08 EST ID:A9PSGCtH No.94179 Ignore Report Quick Reply
>>94178
ok ok I went too far by saying NEVER, but really carbs are just for putting on fat for hard times
>>
Barnaby Hugglestock - Mon, 29 May 2017 13:29:56 EST ID:eFI1TU6Y No.94189 Ignore Report Quick Reply
>>94178
Another biology student here, de-novo glucogenesis is ineficient, and carbs are the best source of energy for the human body. Also liver damage and decreased insulin sesitivity can and does occur if a ketogenic diet is implemented for a long time. Likely dou to the saturated fat that is eaten along with it (inevitably, even if you just ate plant based- foods). Peace and nb


Supplements by Simon Hepperpig - Sat, 18 Mar 2017 14:05:02 EST ID:9zc2QRtm No.93998 Ignore Report Reply Quick Reply
File: 1489860302179.jpg -(587953B / 574.17KB, 1000x667) Thumbnail displayed, click image for full size. 587953
I know roids are a pretty drastic option given the side effects, and there's also HGH (which is apparently expensive as all hell and can have pretty bad side effects too if you aren't careful).

Anything less dramatic that I can do on top of diet and exercise to accelerate results a bit?
10 posts and 2 images omitted. Click Reply to view.
>>
Eliza Tootwater - Thu, 27 Apr 2017 16:10:20 EST ID:80DT5W2Y No.94133 Ignore Report Quick Reply
>>93998

Buy Dianabol or Turinabol from your local roid emporium and pop 10-20mg of either per day - 4 weeks on/4 weeks off. You'll get a very respectable and noticably solid body in short order. Not to mention your strength will jump hugely.

Go for D if you have under a 34 inch waist, T otherwise.

Both are real athletic drugs unlike most roids. Both are low on the androgenic scale, so you will not get estro sides at these dosages. And unlike test - which, IMO, is popularily touted because it's dirt cheap and mass pharma are doing a good job promoting the shit - will not give you negative effects like hormone shutdown (D/T don't come close to shutting you down - see medical lit - and you'll rebound within a week -my own hormone panels), baldness, ugly red skin, hair growth, infertility, etc.

People are geeks and will disagree, but the shit is true.

>"You can't build a body on orals!"

BLAH BLAH BLAH. Tell it to every fucker who did prior to the mid 70s. (Protip: aiming for that 70s Arnie look of curved muscle and clear skin? A few hundred MG DECA with D/T cycled in. Worked for me and, yes, 'deca dick' is another internet myth created by geeks on the net.)
>>
Beatrice Bozzlechidge - Fri, 12 May 2017 13:12:38 EST ID:o1A/v+cm No.94155 Ignore Report Quick Reply
>>94119

meh, I got serious with lifting and went from 180 to 215lbs in 2 years natty.
Got up to 500lb deadlift for 3x. 400somehing squat, etc. I definitely looked like a big guy, my previously baggy jeans became tight, large t-shirts were snug, my traps were huge and I was still pretty vascular. Didn't have abs but my stomach was "flat".

Was happy with my gains, got lots of compliments and then I quit lifting. I dunno if my genetics are just really good or what, but I'm glad I didn't do roids because I know my body can naturally go where I want it to go. It just takes time.

I could probably make the same gains in 1 year or less on roids, but in the grand scheme of things its not a bigdeal. I recommend people lift natty, HARD and SERIOUS for 2-3 years to see if doing roids is even worth it. Unless you're a pro athlete, model or personal trainer and you make income based on your body then its most likely pointless to do roids.
>>
Molly Mottingstock - Mon, 15 May 2017 18:00:39 EST ID:FhJoYnv4 No.94158 Ignore Report Quick Reply
>>94081
>OP doesnt want roids
>Just take these untested RCs what could possibly go wrong.
Jeez
>>
Emma Drissleford - Tue, 16 May 2017 10:18:22 EST ID:N58oEOKY No.94159 Ignore Report Quick Reply
  1. Leucine (I think 3g of Leucine jumpstarts muscle building via mtor pathway but not too sure of exact dosage),
  2. Vit D
  3. zinc, Vit C (literally couple of grams of it daily)
  4. Any other vitamins in huge doses (read that book by Bill Starr, overcoming gravity or somesuch)
>>
Sidney Parryspear - Sat, 20 May 2017 11:21:24 EST ID:fbrZCBMp No.94172 Ignore Report Quick Reply
>>94159

Only Vit D has medical merit. 1 D3 per day will likely benefit many.

Zinc, for instance, is a goddamn joke that has taken the internet by storm. Don't fall prey to oversupplementing heavy metals. Very bad for long term health.

>"But what if I have a zinc deficiency? I have all the markers of one!"

Get a test done. It'll cost less than $100 dollars.

>"I can't afford one!"

But you're going to supplement the 50mg/day, i.e. ten times the commonly recommended intake, of a HEAVY METAL? HHAHAHAHAHAHAHAHAHAH!


Competitive Phone Apps by Hamilton Bardhall - Wed, 17 May 2017 02:11:09 EST ID:4t41I7Gp No.94160 Ignore Report Reply Quick Reply
File: 1495001469555.jpg -(3278479B / 3.13MB, 3443x1592) Thumbnail displayed, click image for full size. 3278479
Any of you like to use phone apps like Strava to measure your times? I try to work out every other day and on my day off I like to go for a 20-30 mile bike ride. It's fun to compare your times with other people. My personal best record is 1st place on one segment, but only for my weight class (200+ pounds). It's actually 24th overall on that segment, but I smoke and drink too much and am too high to really push myself when going up hills.
>>
Alice Novingshit - Thu, 18 May 2017 14:07:11 EST ID:BVkmL1x+ No.94163 Ignore Report Quick Reply
I use it. It's a neat tracking app and it's real motivating to see you beat your old times, but then you look at your standings compared to everyone else and all that motivation flies out the window. Then again, nothing beat the feeling when you see yourself clawing up the global leaderboards!


having trouble starting by Henry Grandlock - Thu, 11 May 2017 15:01:21 EST ID:cBaTbYeT No.94153 Ignore Report Reply Quick Reply
File: 1494529281346.jpg -(75091B / 73.33KB, 786x576) Thumbnail displayed, click image for full size. 75091
I have fitness goals but im fucking lazy. I got a personal trainer and he isnt at the gym so i find it hard to get to the gym. Part of it is personal laziness and another part of it is not wanting to be the "new guy at the gym". Another part of it is being afraid of failure. I also have no clue on nutrition or anything about counting calories.

I got a personal trainer last week and hes having me do all these correctional strength exercises before I start. I cant even get myself to go to the gym. I feel like a failure.

I got a fitbit the other day and I just set it up. I'm 5 10 25 year old male 165 lb. 16.4% bodyfat.

What do? I'm about to go grocery shopping, give me some ideas on good shit to make
>>
Cyril Murdford - Fri, 12 May 2017 12:56:25 EST ID:XAzog4aJ No.94154 Ignore Report Quick Reply
>>94153
Okay OP. All this shit is simple. But you need to break it down instead of turning it into a big insurmountable mountain. This isn't really a fitness thread this is a /qq/ thread about a guy who is procrastinating and needs advice on making the mountain into a series of gentle steps. There is one step per paragraph except diet which is probably about half this post. But there's still not much to it.

First of all, either get a personal trainer at the gym or get a new gym.

Secondly, correctional exercises are still exercises. HI wonder that if you don't have a specific injury or massive deficiency that it might be best to go with the new trainer idea. Or do normal exercise as well. Focus on your form and if you have a specific weakness that will limit exercises and thus will be what is trained hardest anyway.

As for being the new guy at the gym. I've been going to mine for 4 years and every time I go I see someone I've never seen before. You know what I assume? That our schedules haven't previously overlapped.

Nutrition and counting calories isn't super hard. Plan your meals out in advance. You can google the calories per 100g or whatever of anything ever at this point so you can work out what you're eating. Same goes with drinks, don't forget to work out anything you drink that isn't water. Alcohol is weird and if you drink vodka or neat strong spirits there's a weird effect where the calories are maybe 10% discounted but honestly that's fuck all. Look at protein, try to get a good amount. People will say aim got 1g per day per pound of lean weight and stuff and that can be really hard to reach sometimes, but the RDA is 50-60g and getting 100g in is easy. Keto may help or maybe it won't but you don't want to easy colossal amounts of carbs anyway (which is what your liquid calories will be by the way).

You may have to actually plan your shopping out. I recommend filling up on green veg. This has the added bonus that you'll shit like a champ, use a wide variety of vegetables and you will benefit in a lot of ways though. If you're getting enough protein and getting the calories right then the next concern is your micr…
Comment too long. Click here to view the full text.


Upper body workouts without using hands by Shit Doshwill - Sat, 29 Apr 2017 23:37:21 EST ID:Ou0uTxOz No.94134 Ignore Report Reply Quick Reply
File: 1493523441101.jpg -(18754B / 18.31KB, 600x399) Thumbnail displayed, click image for full size. 18754
I just got surgery on my hands and now they may be temporarily or permanently out of commission depending on how they heal. I would very much like to continue growing the muscles in my chest, arms and back. Problem is I now can not put any strain on my hands. I can't grip bars, dumbbells, I can't do push ups,nothing. Does anyone know of any exercise that may work for me? All I can come up with are doing the sane exercises without weights like curls and shit but I really doubt that even at a high repetition that will yield any result. Please help.
>>
Shit Doshwill - Sat, 29 Apr 2017 23:38:58 EST ID:Ou0uTxOz No.94135 Ignore Report Quick Reply
Before someone asks how I made this post I can use my hands but not without pain depending on how strenuous the activity
>>
Lydia Sashshaw - Mon, 01 May 2017 16:00:11 EST ID:gBWFflGC No.94138 Ignore Report Quick Reply
Bump
>>
Clara Ginderpere - Sat, 06 May 2017 09:36:03 EST ID:Ou0uTxOz No.94143 Ignore Report Quick Reply
Swimming I guess. Thanks, y'all were a lotta help
>>
Ebenezer Bingerbatch - Sun, 07 May 2017 07:11:46 EST ID:2XyQRTHf No.94144 Ignore Report Quick Reply
>>94143
You're not going to get super muscular swimming. You will get ripped and get amazing definition though.

But yeah, maybe you're just fucked if you want to lift weights without being able to hold of lift weights.
>>
Ernest Tootdale - Thu, 11 May 2017 01:18:11 EST ID:Df96I6zY No.94152 Ignore Report Quick Reply
Maybe figure out some kind of way to strap your wrists or arms to some weights under supervision?


Lifting 4 Days in a Row by Emma Pebblekutch - Sun, 19 Mar 2017 05:54:58 EST ID:/tjKIR2f No.94003 Ignore Report Reply Quick Reply
File: 1489917298388.jpg -(945688B / 923.52KB, 2972x1972) Thumbnail displayed, click image for full size. 945688
Sup /ana/
I'm about to have a major change in schedule that would limit my lifting days strictly only to Monday, Tuesday, Wednesday and Friday.
I want to maximize my 4 days so I'm looking for a few tips. Here's all the relevant info I can muster, lemme know if more is needed.

Background information
Male
5'9
150lb
24 years old

I started lifting last year in January weighing in at a laughable 120lb, after exactly year of Stronglifts and many, many, many deloads and rotisserie chickens I hit 150lb with generally low bodyfat (I never properly measured it, but I have very few soft parts)


Goals
Bulk up to around 165-175lb and maintain weight while carving out better muscle definition. There's no doubt I want to get stronger, but I'd lying if I said I wasn't after SHREDDED ZYZZ AESTHETICS.
Comment too long. Click here to view the full text.
4 posts and 2 images omitted. Click Reply to view.
>>
James Cucklemack - Sat, 22 Apr 2017 16:02:07 EST ID:p/rE20gT No.94118 Ignore Report Quick Reply
Good luck OP but hear this:

Zyzz was an 18 year old kid who was only 130 lbs. He decided to work out but his diet and routine sucked so much he became bitter and impatient. He decided to start running gear. After a cycle or two he looked great. The only problem was as soon as he got off the gear, he would start losing mass and that cut look so he opted to start being on gear all the time (at unsafe dosages, mind you) along with T3 and clenbuterol. It wasn't enough, he had veneers put in, a nose job and jaw work done because he was so insecure. After he became a self proclaimed God, he said he looked the way he did because of genetics. Got caught when someone posted a picture of him getting a shot in his butt.

One day he went to Thailand and died in the sauna of a Bangkok whorehouse with lots of Tren, Test, Clen, t3, and drugs in his system. He was a vain piece of shit with no respect for hormones and chemicals and it is why he died.

His fan base happens to be some of the most pathetic fucking pieces of shit to ever come into existence. They live their life through Zyzz because they don't love themselves and they try to emulate him. They are like fucking parrots and will jump to defend Zyzz any chance they get.
>>
Basil Fimmersotch - Sun, 30 Apr 2017 02:32:04 EST ID:Iw8OJZok No.94137 Ignore Report Quick Reply
1493533924399.jpg -(123857B / 120.95KB, 500x640) Thumbnail displayed, click image for full size.
First of all, wow didn't expect this thread to still be getting replies.

Alright, I love long ass posts with no point, so here I go.

>>94052
Good point man, I'm not exactly a mirror selfie kind of guy, I was expecting painfully brutal honesty so I didn't think too much about my picture


>>94048
Here's my current shoulder routine
Overhead press 5/5/5
Arnold press 15/12/8
Lateral raise 15/12/8
Upright rows 8/8/8
Dumbell front raise 15/12/8
Comment too long. Click here to view the full text.
>>
Priscilla Peddlespear - Wed, 03 May 2017 14:49:29 EST ID:/6C7KN2d No.94141 Ignore Report Quick Reply
>>94137
>shoulders
Im a beginner, but if someone hasnt mentioned it try some shrugs
>>
Nicholas Picklock - Sun, 07 May 2017 23:22:04 EST ID:6KAeSp9W No.94145 Ignore Report Quick Reply
1494213724374.jpg -(70793B / 69.13KB, 477x449) Thumbnail displayed, click image for full size.
Double stimulation work, overtraining is a myth.

What I've done in 5 months, started right before Christmas
>>
Ernest Tootdale - Thu, 11 May 2017 01:13:49 EST ID:Df96I6zY No.94151 Ignore Report Quick Reply
1494479629215.jpg -(53286B / 52.04KB, 733x582) Thumbnail displayed, click image for full size.
No like this


Broke with no Bench by Charles Fosslepot - Mon, 08 May 2017 21:01:04 EST ID:jf7oW54O No.94146 Ignore Report Reply Quick Reply
File: 1494291664673.jpg -(11132B / 10.87KB, 288x216) Thumbnail displayed, click image for full size. 11132
Today I was hitting one of the best sets of my life. I went so beast mode that I broke my home gym machine. Besides lifting, im basically a bum so I cant soon afford a new one and there are no near by gyms to go to. What is your advice to help me keep my gains?
>>
Charles Fosslepot - Mon, 08 May 2017 21:27:10 EST ID:jf7oW54O No.94147 Ignore Report Quick Reply
>>94146
nb4 there is absolutely no way to repair this thing. Its fucked, trust me
>>
Fucking Himbletet - Tue, 09 May 2017 13:34:07 EST ID:HBUewiwK No.94149 Ignore Report Quick Reply
>>94147
I don't know if anyone can help but what is the "home gym machine" you broke? That's pretty vague so it's hard to know what you lost.


I'm fuckin pissed by Hedda Wimbleched - Mon, 03 Apr 2017 20:10:56 EST ID:/6C7KN2d No.94035 Ignore Report Reply Quick Reply
File: 1491264656180.png -(1033559B / 1009.33KB, 640x1136) Thumbnail displayed, click image for full size. 1033559
I've been working out my shoulders and arms for 5 months every god damn day for about an hour, plus 30-60 pull-ups a day, until I can barely even lift my arms and I have not had the fucking slightest bit of improvement. Am I just cursed to be scrawny for life? I'm built almost as bad as this faggot and nothing seems to change it unless I just finished working out, at which point I look about average. I work out, look ok, come back an hour later and I'm fucking right back to it. I get angry, try harder for a few weeks, nothing. I had pictures of myself from October, when I started trying to fix it. Couple months and there's noticeable improvement. After that, I've stayed the same, if not gotten worse. It honestly seems like the harder I try, the smaller I get.
Ask questions, tell me whatever it is you think I could do/stop doing to improve my situation. It's t shirt weather and it'll be a shitty summer if I can't fix this
35 posts and 2 images omitted. Click Reply to view.
>>
Edwin Funkinpirk - Tue, 11 Apr 2017 01:54:19 EST ID:7x16C/ow No.94078 Ignore Report Quick Reply
>>94074
assertions made without evidence can be dismissed without evidence.

you're just an angry vegan.
>>
Gorilla ass - Tue, 11 Apr 2017 02:01:44 EST ID:jf7oW54O No.94079 Ignore Report Quick Reply
1491890504312.jpg -(33271B / 32.49KB, 480x360) Thumbnail displayed, click image for full size.
>>94078
Camel Testicles. Im bored with you and not even vegan
>>
Edwin Funkinpirk - Tue, 11 Apr 2017 02:59:46 EST ID:7x16C/ow No.94080 Ignore Report Quick Reply
>>94079
trolling a board where people want to genuinely change for the better.

huh.
>>
Frederick Poggledark - Sun, 30 Apr 2017 01:09:21 EST ID:ioiYoqoX No.94136 Ignore Report Quick Reply
1493528961731.jpg -(23717B / 23.16KB, 480x360) Thumbnail displayed, click image for full size.
>>94035
Will swimming help? Also, if im aiming just to have broader shoulders and not be muscular or anything(i just want to be wider, if that makes sense) which should i focus on first, gaining weight or working out? Does it matter? I ask because im not looking to have like shredded muscles but just be, you know, wider. Jim related. Weighs less than me, wider shoulders. Thats all i want.
>>
George Duckforth - Thu, 04 May 2017 13:38:59 EST ID:3dbxOLfT No.94142 Ignore Report Quick Reply
>>94035

Shoulder fix for a newb:

>Next six months
>Overhead press chest to lock out 3xweek
>Bench, pause at chest to lockout 3xweek
>3x5, start at 70% of estimated max, same weight across, if you miss reps stay at weight until you can complete 5/5/5, only drop weight by 5kg/10lbs max if you have three declining rep sessions in a row
>Get 0.5kg/1lbs ankle weights and use these to micro-load between plates

The answer to "Why do I have shit shoulders?" is because your lifting baby weights. Baby weights will only cause growth when drugs are involved. Get your press to 60kg+ for reps and you wont have puny shoulders.


am i doing it right by Wesley Pirryridge - Tue, 02 May 2017 16:01:41 EST ID:0OLY1E14 No.94139 Ignore Report Reply Quick Reply
File: 1493755301774.jpg -(37958B / 37.07KB, 330x410) Thumbnail displayed, click image for full size. 37958
I have no idea what i'm doing.
Ok so a month ago i decided that i was done feeling weak and depressed and started doing pic related. the first day i couldn't even do level one. Now it's a month later and I just got to level 2!! I'm feeling stroger and more confident and less depressed and anxious. i do this five days a week, and now that i'm dogsitting i also get a half hour to an hour of cardio chasing this crazy husky down the sidewalk.

so i guess i'm just gonna keep going and see how far i can take it. I almost see abs tryin to come out my belly cush. i'm skinny, 125-30 and five foot eight so i'm not trying to lose fat just get generally stronger and abs would be cool.

also i got a back injury two years ago that has kept me from doing intense manual labor. The only thing doctors have told me is to strengthen my core, so i'm finally getting out my slump and getting on it. I can already work longer before my back gives out, feels good man.

I'd like to strengthen the rest of my body as well now, while still focusing on my core and back. suggestions?

i'm trying to eat better, focusing on protien and greens. i'm too poor for fast food so i eat pretty good anyways with the occasional pizza. whats up with protien powder and shakes do they work? do i eat them before working out or whenever? i'm female if that matters.

(p.s. this board has kept me going through my rough days thanks guys)
>>
Wesley Pirryridge - Tue, 02 May 2017 16:05:09 EST ID:0OLY1E14 No.94140 Ignore Report Quick Reply
1493755509774.jpg -(108645B / 106.10KB, 700x990) Thumbnail displayed, click image for full size.
>>94139
wrong pic fuck nb


Fountain of Youth by William Greenfoot - Sun, 23 Apr 2017 12:30:59 EST ID:DivTUQx9 No.94121 Ignore Report Reply Quick Reply
File: 1492965059092.png -(689919B / 673.75KB, 720x721) Thumbnail displayed, click image for full size. 689919
So last night at a party some guy said I looked 25. Ive just turned 36. I dunno if I agree entirely but Its nice to hear. So what simple things do I do that might keep me looking and feeling younger?
Well I dont march to someone elses drum, I work when i want and try not to overstress myself. So I get a good amount of sleep.
I also dont smoke tobacco. I dont like to binge drink ...not much anymore. Last night I had 2 x 660 ml beers, and a couple of cans, some coke (which if I do I try leave it for months at a time) . I dont party as much nowadays but that wasnt a lot by many ppls standards.
I moisturise, drink plenty of water, vit b, omega 3, recently Kelp, good source of Iodine. and of course active lifestyle, getting lots of fresh air, as well as relaxing when you need
Any way I must be doing something right if strangers are saying I look a lot younger than I am.
I also think its important to try and keep a youthful state of mind, if you get what I mean.
What type of things do you to keep young n healthy?
>>
Walter Donkinhall - Mon, 24 Apr 2017 18:57:13 EST ID:b82aK9a9 No.94124 Ignore Report Quick Reply
My top picks above all are sunscreen (or just low sun exposure), good sleep, and low stress.
What you put in your stomach comes second to those three things.
This also applies to your actual lifespan; stress and bad sleep will hurt you far more and far quicker than your diet and exercise regiment (not that the latter two are not also important).
>>
Walter Braffingshit - Wed, 26 Apr 2017 01:46:04 EST ID:OPzS7diA No.94127 Ignore Report Quick Reply
1493185564494.jpg -(76745B / 74.95KB, 960x720) Thumbnail displayed, click image for full size.
>Meditation
Stress or cortisol long term is very bad for your body and mind

>Calorie restriction
Only thing that has science going for increasing life span.
>>
Jenny Worthinghood - Thu, 27 Apr 2017 07:42:31 EST ID:x8AfVEoR No.94130 Ignore Report Quick Reply
Oh I heard mono atmomic elements are meant to be some elixir of youth. Theyve also done some tests recently where they reversed aging in mice and the CEO of this company has started testing on herself. Let me try find it.
>>
Jenny Worthinghood - Thu, 27 Apr 2017 07:53:06 EST ID:x8AfVEoR No.94132 Ignore Report Quick Reply
>>94130
Http://bigthink.com/dr-kakus-universe/harvard-scientists-claim-to-reverse-aging-in-mice
..the company I am talking about though is called Bioviva. I would invest if I could cause if anyone is going to make people live for hundreds of years as youthful people its them.


<<Last Pages Next>>
0 1 2 3 4 5 6 7 8 9 10 11 12
Report Post
Reason
Note
Please be descriptive with report notes,
this helps staff resolve issues quicker.