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I've gone from 173 to 146 in roughly 2 months with this diet (5'9"). It's very low calorie (my range is 1600), but you offset it by having cheat days 2 times a week. With this diet, I almost never find myself hungry nor full. All the nutritional info is guestimated, and for the sake of simplicity, I don't count celery into the equation, since it seems like you burn it all by simply chewing it.
>Breakfast – 6:30am2 Sticks of Celery & ½ Cucumbers
-- 25 Calories, 1g Protein, 5g Carbs, 0g Fat, 2.5g Sugar
1 Tbsp. Peanut Butter & ½ Banana Sandwich on 1 Slice of Whole Wheat Bread
-- 265 Calories, 8g Protein, 38g Carbs, 9g Fat (1.3g Sat. Fat), 13.5g Sugar
Total: 290 Calories, 9g Protein, 43g Carbs, 9g Fat, 16g Sugar
>Mid-Morning – 10:00am2 Sticks of Celery
-- 0 Calories, 0g Protein, 0g Carbs, 0g Fat, 0g Sugar
-- 60 Calories, 0.5g Protein, 16g Carbs, 0g Fat, 9g Sugar
Total: 60 Calories, 0.5g Protein, 16g Carbs, 0g Fat, 9g Sugar
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