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The horrible new year resolutioners rush! by Nyk Syk Psyco - Tue, 10 Jan 2017 06:41:20 EST ID:etJwkPDv No.93831 Ignore Report Reply Quick Reply
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Ah new year, new beginnings (Or at least that's what most say)

3 Months down the line only a few committed will be seen in the gym at the squat rack.

I just wish these people who commit to their fitness lifestyle remain committed for once in there life!!!
Lillian Huggleway - Thu, 12 Jan 2017 13:10:27 EST ID:U2Bfen3p No.93836 Ignore Report Quick Reply
My gym was actually a ghost town today. A PT who works there said it was because all the college kids are back in school now. Still that petite hottie with a totally flat chest and tiny butt was there, thank Allah.
Dumpf2017 - Tue, 24 Jan 2017 05:17:27 EST ID:DoiSArT2 No.93870 Ignore Report Quick Reply
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Do you even lift?
Henry Sondershaw - Sun, 12 Mar 2017 07:26:26 EST ID:fyXfrgOl No.93994 Ignore Report Quick Reply
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March Forth and Run

Fit by Edward Dippertudge - Sat, 11 Mar 2017 22:35:40 EST ID:VWfFe4MA No.93992 Ignore Report Reply Quick Reply
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Does anyone want to buy a secret to insane gains? Should be Arnold's size in 4 weeks. Not a scam.

Fuck you knees by Eugene Crarrymore - Sun, 16 Oct 2016 17:22:59 EST ID:9CJQoKTw No.93728 Ignore Report Reply Quick Reply
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So, around 14 years ago i dislocated my knee the first time playing hacky sack.
in 2014 I dislocated it again when i got caught between a couch and table.
2015 I got in a car wreck and dislocated the same knee again.

With enough exercise and conditioning will I ever be able to ride a skateboard again? It was my pushing leg and I haven't skated since 2001 after the first dislocation. I just want to be able to ride around.

I scooted around a few minutes ago and my knee started acting weird just from a couple pushes. This sucks. I've only got to climb one mountain. Never been water skiiing. I suck on a bike. I'm going to end up like that guy from Blade.
Hedda Gannerhall - Wed, 19 Oct 2016 03:56:38 EST ID:27vu7UXT No.93732 Ignore Report Quick Reply
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Best advice I can give is to maybe cut all impact related exercise and switch to something that doesn't put strain on your body in the same way like swimming.

I've got a repetitive stress injury in my first MTP joint (see picture) from smacking my foot on the ground with all the force I can muster when I ride, since I like to really haul ass. It's still not 100%, but having stayed off it has helped me tremendously.

Consider physical therapy if you are serious about getting on a board again, but I can tell you that multiple dislocations can cause some trouble.
Charles Dallerstone - Thu, 27 Oct 2016 18:23:20 EST ID:KtxSscQM No.93744 Ignore Report Quick Reply
your ligaments are shit now, strengthen thigh muscles to compensate
Thomas Semblenet - Fri, 28 Oct 2016 06:08:49 EST ID:09XYfazx No.93746 Ignore Report Quick Reply
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>>93728 Compared to your trauma, my knee problems don't seem so bad anymore.
Nicholas Bopperford - Sun, 30 Oct 2016 09:43:29 EST ID:/Ma9+yJG No.93750 Ignore Report Quick Reply
Knees just steadily get worse until you die, however as someone else mentioned if you strengthen the muscles around the knee you will prolong them.

I've had one knee surgery and I still run and stuff, but I have to be careful. But no I can't fucking skateboard anymore really. I do mess around still on a skateboard but not seriously.
Molly Gizzleway - Tue, 07 Mar 2017 20:00:29 EST ID:0CaCrPOv No.93990 Ignore Report Quick Reply
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There is so much to say. I do parkour and my knees are sometimes my worst enemies. I have a bad one yeah; my landing/step out leg. Plus everything else that has hit and pierced that thing. First of all I would say to always have hope. Your positivity is in fact one of your best friends when healing. Its true. Depression hinders your cells. Nutrition: healthy oils, antioxidants, and general health. I've been suggested collagen. Habits: You start with the everyday habits. Are you walking uneven? Stand up straight, force your knee into place, stretch your back. Move. The knees can heal but they need to be active and warmed up to gather nutrients. The knee is a hard place to transport nutrients it seems. Exercise: Slow and steady. Look up videos on physical therapy and pick up some techniques that work for you. Work out your bad knee more than your good knee to bring them to an even point. working out is going to hurt at first. A little pain can go away. A lot of pain can do damage. The pain will go away if you persist. STRETCH! You can never stretch enough. Again don't push yourself. learn to properly open up your muscles. Learn to move the waste out of your muscles and joints. Massage yourself. Lacrosse balls rolling under your legs can help with that.

Honestly I stopped skating because it was fucking up my foot. If you love it though you should try your best at it. There are other sources of fun and love though.

Hear is a Athlete that I admire. He has knees of iron.
Doctor Ronda Patrick has some good advice on health and she sometimes talks about joint health.

One more thing. Every day you must tend to your injuries, It is what makes a warrior. Make that bad knee into your strong knee. Dedication and patience my friend.

New Years Resolutions and Weight Equipment by Cyril Sonderville - Thu, 07 Jan 2016 19:07:30 EST ID:pDb8LhgN No.93001 Ignore Report Reply Quick Reply
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Hey /ana/ (when did it change from /fit/?) anywho, I'm starting this year on the right foot. I'm not drinking for a month, I've started doing yoga every day, and I'm trying to eat better and keep my finances in check.

I'm a full-time line cook, about 5'11" and probably 130-150 lbs, and i've never really worked out besides walking every where, or riding my bike. The yoga has been great, I'm on day 4 of a 30 day yoga challenge and I certainly plan on continuing my practice after the 30 days.

I come to you today as a total newbie to the workout life. I just looked around on the internet for a beginner bodyweight program that i can do at home until I can get enough money together for a weight set. Here's the routine:

Three Circuits of:
>20 squats
>10 push-ups
>20 lunges
>10 dumbbell rows (using a jug filled with sand or something)
>15 second plank
>30 jumping jacks

I think that's a pretty good start for me, not knowing much about working out. So I guess my questions are this:
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Jarvis Pecklefedge - Wed, 13 Jan 2016 23:50:52 EST ID:yQb0CqGi No.93036 Ignore Report Quick Reply
Not OP but I have a pretty decent home gym set up. I recently went to check out a gym in my area, it's been a while since I've gone to one since I have almost everything I need already and my god I like working out at home sooooo much more.

there's never anybody occupying a machine or using equipment that you have to wait for, I can play whatever music I want, I don't have to worry about my shit getting stolen from a locker (I have serious trust issues when it comes to this) and I live decently far from any gym in my area so the combined drive time and the time it takes to get changed and put shit in a locker altogether adds an hour to an hour and a half.

shit will eventually pay for itself too, I get most of my equipment second hand and anything that can be built I build (access to welder and workshop with every tool you could need to build shit). the way i see it a gym membership plus gas to drive to the gym is easily 350+ a year, but i've barely put 1300 into my setup and have almost everything I need. In 4 years my home gym pays for itself
Dumpf2017 - Tue, 24 Jan 2017 05:02:40 EST ID:DoiSArT2 No.93867 Ignore Report Quick Reply
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Just lift
Sing02 - Sat, 25 Feb 2017 01:15:53 EST ID:Za2wZ9Hv No.93973 Ignore Report Quick Reply
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Better your diet
Ernest Peckletin - Mon, 27 Feb 2017 01:13:16 EST ID:L1txwjLH No.93975 Ignore Report Quick Reply
hit a 2.5bw squat

hit a 3x bw dead

hit a 2x bw bench
Phineas Criffingfen - Tue, 07 Mar 2017 01:01:12 EST ID:bj1fUxeW No.93988 Ignore Report Quick Reply
This is all you need OP. Bench squat and deadlift will build your core muscles no matter what

Workout playlist by Jarvis Bankinwell - Fri, 03 Mar 2017 20:28:25 EST ID:H13EOvwV No.93984 Ignore Report Reply Quick Reply
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What are your 5 favorite workout songs that make you feel motivated?
Getting into running and good music is what keeps me going.

PHUL/Cardio by Graham Greenstock - Mon, 02 Jan 2017 18:28:49 EST ID:6HL8omrI No.93822 Ignore Report Reply Quick Reply
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Started the PHUL programme as of today (Upper/Lower Strength/Hypertrophy alternating days, 4x a week) and half an hour of relatively lax cardio (bike), and on days in which I'm not weight training, doing that little extra cardio. I'm wanting to get from 160lbs right down to around 130, realistically if I were to keep this up, how long should it take to achieve that?
2 posts omitted. Click Reply to view.
Priscilla Blomblehall - Thu, 05 Jan 2017 21:54:14 EST ID:U2Bfen3p No.93828 Ignore Report Quick Reply

Assuming you're a man you're *probably* going to lose weight on that diet. But how much for sure is impossible to tell without your TDEE. You should calculate your TDEE (just google to find an online calculator), subtract your caloric intake from it, and that's your calorie deficit. But of course that's the theory and in practice metabolism is complex and ever-changing. Follow your plan for a week, see how much you're losing, and adjust your diet/exercise accordingly. E.g. if you're not losing fast enough, drop a couple hundred more calories from your diet and/or up your exercise.

Good luck! 130 seems pretty damn low though, so make sure you're not morphing into a skeleton or something.
Priscilla Blomblehall - Fri, 06 Jan 2017 08:26:16 EST ID:U2Bfen3p No.93829 Ignore Report Quick Reply

Forgot to add that the typical rate is ~3500 calorie deficit for ~1 lb of fat loss. So if you're at a 500 calorie deficit per day, you should lose about 1 lb a week. I don't know if that's actually true, but it's a baseline at which to start.
Reuben Durrylotch - Wed, 11 Jan 2017 01:22:59 EST ID:L1txwjLH No.93832 Ignore Report Quick Reply
>training hypertrophy on a cut
Fucking Grandfield - Mon, 23 Jan 2017 19:18:54 EST ID:L1txwjLH No.93863 Ignore Report Quick Reply
what are your lifts anyway?
You should probably focus on strength.
Nathaniel Socklebanks - Fri, 03 Mar 2017 08:46:47 EST ID:YM/lOqq9 No.93981 Ignore Report Quick Reply

>implying you can't put on some size on a cut

Physical Therapist and Personal Trainer by Priscilla Drorringsodge - Wed, 11 Jan 2017 19:58:14 EST ID:L1txwjLH No.93835 Ignore Report Reply Quick Reply
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I finished my degree.

Ive been working in the field for 6 years
485/340/545 @ 82 kg


I dont know anything about steroids
15 posts and 2 images omitted. Click Reply to view.
Lydia Gallyputch - Wed, 15 Feb 2017 12:28:50 EST ID:KomHNiS5 No.93926 Ignore Report Quick Reply

Use the same logic as you would buying a car. You need a "car," you go to the lot and then trust the dealer to put you on the right one. After all, they clearly know more about cars than you, right? Lol no
No one does this because you'll get bullied and coerced into getting something you don't need, can't afford and costs too much to keep up. If you live in the city and can't find parking, getting a bigass lifted truck isn't a good idea.

Find out what your goals are. Find someone who wants to help you reach those goals and who helps you realize what other goals you want to set for yourself. Find someone who can both handle your pace and tempo but who isnt shy about pushing you. Find someone who isnt going to charge you an arm and a leg for waving your arms around for an hour; someone who's able and flexible to accomodate potential irregularities in your schedule. They work for you, but you are also working for them.
Oliver Pullybanks - Thu, 16 Feb 2017 00:54:40 EST ID:L1txwjLH No.93927 Ignore Report Quick Reply
All of those things you listed...anyone can easily say they know how to do that

when proven time and time again, it is strength training.

and nobody does fucking strength training.
Nicholas Chippersag - Tue, 21 Feb 2017 06:56:23 EST ID:rIhwy9jh No.93938 Ignore Report Quick Reply
I've dealt with some serious life issues and so have pretty much literally been sitting around all day for the past eight years. Luckily I'm still only 20 but my joints have been clicking like crazy for years and my posture is fucked. I have a bunch of what feels like pinched nerves and everything hurts (neck, lats, spine, biceps, lower back, knees, shins) quite badly in some way. I can get more specific if you need.

I'm going to begin somewhere with Starting Stretching and the joint routine Molding Mobility. Is that good enough for my case? What else should I do? My goal is to release stiffness/tightness and improve my flexibility, I think. My muscles are unusually weak, if you can imagine. I guess I should include some cardio and bodyweight exercises.

What stretches and exercises should I do to help correct my posture?
Clara Blatherdale - Tue, 21 Feb 2017 23:25:58 EST ID:L1txwjLH No.93939 Ignore Report Quick Reply
as specific as possible

  1. have nerve issue stemming from many things, probably your spine
2. you are little bitch

basically, argue against me assuming Im accusing you of being a little bitch.

how intense is the pain
when does it hurt (what are you doing)
when did you notice it hurting
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Clara Blatherdale - Tue, 21 Feb 2017 23:31:11 EST ID:L1txwjLH No.93940 Ignore Report Quick Reply
also I am a dick because I do this for 4-5 hours a day where I have to sugar coat everything so I get to help people here and be aggressive so I do it with love <3

Fat loss while building muscle by David Hecklepune - Wed, 15 Feb 2017 10:11:21 EST ID:6KAeSp9W No.93924 Ignore Report Reply Quick Reply
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Now I know it's pretty fucking hard to do but I see it happen. I'm not trying to lose much fat at all so I know this won't be difficult. It's just that I have abs barely visible at this point and want them to pop a bit more. I mean I can literally pull down a bit of fat and see most of the definition in them.

How do I lose that tiny bit of fat covering my abs while still gaining muscle? I've looked it up and see various answers. Thanks.
2 posts omitted. Click Reply to view.
Frederick Gondlewater - Thu, 16 Feb 2017 11:54:01 EST ID:6KAeSp9W No.93929 Ignore Report Quick Reply
You're going to be stuck in a wheel if you're not meeting caloric intake requirements to put on muscle. You're better off doing cardio if you want to lose the fat.
Sidney Mackleforth - Fri, 17 Feb 2017 04:20:19 EST ID:Uo0S3mKS No.93931 Ignore Report Quick Reply

When should you stop losing fat and start gaining? Currently I'm 70kg at 5'10 and just trying to get rid of my gut (not that big). Will that naturally burn off if I do weight training since it's very little fat or should I just focus on getting body fat way down or i'll never lose it?

I realize that's a fairly convoluted question but I'm trying to save myself a lot of wasted time and effort and just not sure.
Emma Dollykock - Sat, 18 Feb 2017 11:08:52 EST ID:L1txwjLH No.93933 Ignore Report Quick Reply
eat at maintenance and focus on lifting and other performance.

it will come off the less you focus on it, really.
Frederick Docklefodging - Sun, 19 Feb 2017 18:23:46 EST ID:En6Jv1G2 No.93934 Ignore Report Quick Reply
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Depends on whether or not you're just trying to lose fat (sounds like you are) or are trying to build muscle. I didn't have visible abs at all but started doing weights and I gained muscle plus lost fat. I eat maintenance on days I don't work out and a little over days i do. I'm no fitness guru by any means but for reference about a couple months in and this is what my stomach looks like now...

Kinda depends on how much fat you have/want to lose
Frederick Docklefodging - Sun, 19 Feb 2017 18:25:20 EST ID:En6Jv1G2 No.93935 Ignore Report Quick Reply
6'2" 180 lbs btw

Compound lifting by Jarvis Wemblebork - Sun, 12 Feb 2017 13:11:57 EST ID:kgoQPWvk No.93920 Ignore Report Reply Quick Reply
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Tell me more about compound lifting
Basil Sorringnig - Tue, 14 Feb 2017 01:12:04 EST ID:L1txwjLH No.93923 Ignore Report Quick Reply
its the objectively superior way to train, get strong, and make people perform better in sport if paired with some sport specfic movements as well

dont get me started on squats man, the carry over to athletic performance is so niche man

Biceps Literally Not Growing by Jarvis Pattingmare - Sun, 22 Jan 2017 03:20:57 EST ID:f4LsUw1/ No.93850 Ignore Report Reply Quick Reply
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I do not go to the gym and only really do brief workouts at home 4-5 times a week. I mainly focus on doing pushup variations, ab workouts as well as doing a dumbbell workout 2 times a week. My biceps and triceps have been growing really really slow and don't know how to increase my gains. I don't have a gym close (trust me there isn't one close and don't live in the West) so I use dumbbells.

I start off with around 12KG and do 3 sets of 10 reps on bicep curls, then increase to around 14KG. I then do hammer curls with the same weight and routine, then do a few other exercises like sitting down curls. I eat healthy and my only real downfall is beer 2-3 times a week. I intake enough protein for muscle growth but nothing crazy. How can I improve with what I have to work with? I was thinking maybe callisthenics...
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Phineas Gabberkodge - Mon, 23 Jan 2017 21:22:48 EST ID:6KAeSp9W No.93865 Ignore Report Quick Reply
At least do some fucking push ups during the day, your work out is pretty meek bud.
Hedda Bimmleridge - Tue, 24 Jan 2017 04:13:50 EST ID:aR5ipnx6 No.93866 Ignore Report Quick Reply
Dude I have been doing 200-300 push up variations for 3-5 days a week and I have noticed that my chest has bulked right up in comparison to how it would be naturally, but I have only been doing that for around 6 weeks.

I had an arm day today and did 5 sets of 5s with increasing weights on curls and hammer curls, and yeah I added in other dumbbell exercises and hit my triceps. Diamond pushups also help with that I hear and I did 30 reps of 3 sets of diamond pushups, inclined. We see how this works out and leave beer along as much as possible, so thanks for the input people
Martha Chanderwater - Wed, 25 Jan 2017 14:40:50 EST ID:L1txwjLH No.93874 Ignore Report Quick Reply
bodyweight hits a plateau really quickly, you will need to diet and lose bf to see any respectable results now
Ernest Blipperfield - Sat, 11 Feb 2017 13:04:10 EST ID:3nkdruQk No.93915 Ignore Report Quick Reply
bullshit, just do harder variations to just hit certain muscles.
Nicholas Turveydock - Sun, 12 Feb 2017 03:26:39 EST ID:L1txwjLH No.93917 Ignore Report Quick Reply
the stimulus and nervous system stress a pushup can do will always be how much you weigh, so the only way to keep gettingt strong with push ups is to get fat

Not being fat anymore by Frederick Clayman - Wed, 08 Feb 2017 18:31:36 EST ID:yFXiQFD/ No.93906 Ignore Report Reply Quick Reply
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I use to be very skinny. 6'0 and 130-135 lbs. Then I started working at a desk and gained a fuck ton of weight and got super fat. I made it up to 240 lbs before deciding to do something about it.

I've now lost quite a bit of weight. I'm down to 197 lbs. I'd like to keep going but I feel like the weight is not coming off as fast as I'd like it to. I have no problem with extreme calorie restriction but I'm worried it is not as effective? I currently eat 1200 calories a day but would like to go down to 800. When I try to google for answers I get a lot of stuff saying that by going that low your body would go into "starvation mode" and you won't lose fat as quickly. I'm not sure if this is truth or if this is just something that fat people came up with as a reason to not eat less.

Is there a serious problem with me going below 1200 calories per day?
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William Munninghall - Thu, 09 Feb 2017 16:04:44 EST ID:6KAeSp9W No.93910 Ignore Report Quick Reply
He would be underweight at 135 for his height...he should stop way before.
George Pickham - Thu, 09 Feb 2017 21:47:30 EST ID:3GSPKmHw No.93911 Ignore Report Quick Reply
bruh 1200 calories is like nothing. You probably rekt your metabolism. Track what you're eating, start working out. If you're really eating sub 1200 and not losing weight you should probably eat at maintenance for a few weeks so your body stops thinking that you're starving to death.
George Pickham - Thu, 09 Feb 2017 21:49:41 EST ID:3GSPKmHw No.93912 Ignore Report Quick Reply
btw im 6ft 194 currently cutting on 2600cal a day, soooo yeah 1200 is insane, you should never be that low unless you're prepping for a contest and trying to get into single digit body fat percentages
Edwin Hendermadge - Thu, 09 Feb 2017 22:02:26 EST ID:yFXiQFD/ No.93913 Ignore Report Quick Reply

Even when i was 135 i still had quite a bit of fat. Im not necessarily saying i want to get to that weight again as i do have a bit more muscle now and im a little stronger, but i dont want to be fat anymore.

And yes, i have been eating exactly 1200 calories and i am still losing weight but it is taking longer than i want it to.

I didnt mention in my OP but i have also been doing body weight exercises in the mornings... pushups, lunges, squats, and crunches.

Thanks for the replies. Im not going to go down to 800 calories but I increasing my calories from 1200 sounds completely counterintuitive
Priscilla Blucklekot - Sat, 11 Feb 2017 11:41:15 EST ID:rT7rsw9Q No.93914 Ignore Report Quick Reply
Exercise more. Do 400-600 calories more exercise a day and add a couple of hundred calories on. Worst case is that you're deficit increases 200-400 calories, however it might encourage your body to cling to it's fat less. If you're losing weight but your body hordes fat what tissue do you think is going?

When I'm 175 pounds, at about your height I am below 10% body fat. You were skinnyfat at 135 (probably not much more fat actually just no muscle definition). If you're not changing your diet fine but lift weights. I'm 30 and I am a long way off optimising my muscle growth. Strength training while you lose weight and maybe continuing after will work, Someone else can probably offer a better alternative but if you're doing a variety of lifts working all your muscles, hitting the gym 3 times a week (at first just go when it stops hurting) 3 sets of 3 to 5 and eating a decent amount of protein it will help immensely. You're probably so unfit your noob gains will be unreal. When you start to feel your waistline (not weight) is appropriate you might want to change your approach or just continue on a higher calorie diet. Someone proper experts post here and can probably give better advice but this will benefit you.

Going off the top of my head but I do have a friend who is stick thin but also very meticulous, his favourate physical activity is hang gliding so he aims to be as light as he can be without making himself ill. He's 6 foot and 130-135 pounds.

135 at 6 foot isn't technically underweight but drop even 10 pounds and your life expectancy is about on par with someone who is morbidly obese. You have a lot more give upwards than down. Being overweight doesn't actually reduce your life expectancy though 240 pounds is obese and OP will be better off a bit thinner.

clomid for opiate ed by Basil Tootlock - Sat, 18 Jun 2016 20:46:10 EST ID:apIVXRt6 No.93461 Ignore Report Reply Quick Reply
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hello, i use opiates poppy tea and heroin. the poppy tea especially makes it hard to get past half mast. i take pine pollen, ginseng, tribulus, they help but unless it's so 18hrs after dosing, getting my rocks off will be a crap shoot.

was thinking of using clomid and some sort of estrogen inhibitor. any advice or guide to follow? preferred brand of clomid?
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Dumpf2017 - Tue, 24 Jan 2017 05:11:51 EST ID:DoiSArT2 No.93868 Ignore Report Quick Reply
Protein to get you swole.
Frederick Himmerhood - Sat, 28 Jan 2017 15:56:14 EST ID:7dUW6jX8 No.93885 Ignore Report Quick Reply

  1. Clomid isn't the drug you think it is. It can increase T, but at the same time it can increase E which will make any problem even worse. Sides also include T dropping back to base after a couple of weeks, depression, long term risk to vision and lowered libido in men.

2. For you Cialis may be a good short term drug. 10mg the night before you want to fuck will do the trick. Coincidentally the 10mg will last 60-80 hours. It'll give you a 10/10 erection anytime you want one during this period.

3. A long term strategy is getting off the drugs. A common side effect of opiates is lowered libido and ED.
Frederick Himmerhood - Sat, 28 Jan 2017 15:56:53 EST ID:7dUW6jX8 No.93886 Ignore Report Quick Reply
>estrogen inhibitor.


It ain't. It's a SERM.
Edwin Pickson - Tue, 07 Feb 2017 23:59:15 EST ID:3tV3JGC/ No.93902 Ignore Report Quick Reply
This. Also, Clomid selectively binds to receptors in the nipples, so it won't help.

Bodybuilders use a lot of opis because of injury etc., but they are also using testosterone. Try that. Or try the viagra. But dont do clomid, or even anastrazole, which is an actual estrogen blocker.
Isabella Bogglesuck - Thu, 09 Feb 2017 08:14:58 EST ID:LN91pQTo No.93908 Ignore Report Quick Reply
opiate induced ed is because of elevated prolactin-levels.
get yourself some dopa-agonist

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