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Jobs in weightlifting? by Hugh Cabbleway - Sun, 03 Jul 2016 04:19:36 EST ID:rUfRfrSG No.93505 Ignore Report Reply Quick Reply
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Is there any way I can do this professionally? Its my pride and joy and I don't really want to go into personal training, I want to just lift weights.
>>
Fuck Greenfield - Sun, 03 Jul 2016 18:51:32 EST ID:mOQaG4BU No.93509 Ignore Report Quick Reply
>>93505
You can work for UPS
>>
Angus Wummleputch - Mon, 04 Jul 2016 13:27:36 EST ID:kd45BP9d No.93510 Ignore Report Quick Reply
>>93509
Nah he said lifting objects not practicing martial arts on them.
>>
Rebecca Birringbury - Tue, 05 Jul 2016 18:01:37 EST ID:edtGju5M No.93516 Ignore Report Quick Reply
>>93510
haaaaaaaa
>>
William Tootbury - Fri, 22 Jul 2016 12:15:21 EST ID:1vuVABsa No.93544 Ignore Report Quick Reply
>>93505
governor of california?
>>
benzobro - Sat, 23 Jul 2016 23:44:44 EST ID:50cjCxdn No.93547 Ignore Report Quick Reply
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unless you want to either train clients or open your own gym, you're shit outta luck m8

>why wont someone pay me to pick stuff up and put it down?
this fucking place sometimes...


Find one more cruel curse than being a skinnyfat. by Fucking Socklefield - Fri, 08 Jul 2016 14:09:51 EST ID:/VxczBYS No.93523 Ignore Report Reply Quick Reply
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>98 cm belly
>ribs appearing

>when you lose fat, you become mr skeltal
>when you gain weight, it seems you have a float in waist

Find one more cruel curse than being a skinnyfat.
>>
Cyril Femmlesore - Thu, 21 Jul 2016 18:33:49 EST ID:7CFc1R0d No.93543 Ignore Report Quick Reply
get swole fag
>>
benzobro - Sat, 23 Jul 2016 23:42:06 EST ID:50cjCxdn No.93546 Ignore Report Quick Reply
just track your macros, eat enough to maintain your current weight and hit the iron like a motherfucker, total body recomp in like 6-8 weeks and you'll look fine.
/thread


Swimming by Shitting Nillerhidging - Mon, 18 Jul 2016 03:59:13 EST ID:wAzX6PF8 No.93537 Ignore Report Reply Quick Reply
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Hey whats up guys, have you guys ever considered swimming for fitness lke its heka bomb after working out in pool you smoke its heka bomb here a new youtube channel i been making for it https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


Becoming a better me by Oliver Dinderson - Sun, 10 Jul 2016 05:22:06 EST ID:GJDziADo No.93531 Ignore Report Reply Quick Reply
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Sup, /ana/. First time posting on this board.

25 yo male. Trying to become a better version of myself this year. Spent over 4 years addicted to benzodiazepines, they changed my personality, they destroyed my personal relationships and lost me jobs because I couldn't control myself with how much I took. I was an absolute waste of space, I stole from people I care about and I almost lost died so many times. I've been clean for nearly 6 months and I'm proud as fuck.

Stuff's been getting better since I quit. Sure I'm unemployed and I don't have a girlfriend anymore, but I've learnt to drive and I'm on the brink of getting my license. Even got a tidy car lined up. I started hitting the gym a while back with a friend who's got a setup at his house. The adrenaline rush was new to me and I enjoyed feeling like I was getting stronger. But he stopped inviting me and I did nothing to replace the exercise so the muscle I put on went away.

I don't have the cash to join a real gym right now. But I do have access to the place in my picture. It's an outdoor gym full of machines that utilise your bodyweight, it was built 1/4 mile from me years ago and nobody ever uses it.

Right now, at home I focus on my abs. I will do the following exercises daily unless I wake up with sore muscles in which case I'll let the sore ones recover for a day or two. 40 pressups, 50 situps, 20 bicycle crunch reps, and 20 spiderman plank crunch reps. While I feel like it's helping to tone me up, I don't feel like it's enough as I'm yet to get a sore abdomen from doing it. What are some of your ab routines?

At the outdoor gym, I haven't really got a routine together yet. I went there the other day and exerted myself a little too much on a machine that works your back and shoulder muscles, as well as your triceps. All those muscles were incredibly sore the next morning and still are a little bit now. There's that machine, as well as a chest press, leg press, dip bar, pull up bar. It's got more or less everything I should need. I was hoping you guys could help me work out an effective routine for myself, as I know it's good to only focus on two major muscl…
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Fuck Woddlestock - Sun, 10 Jul 2016 09:37:43 EST ID:kd45BP9d No.93532 Ignore Report Quick Reply
>>93531
Okay there's people who know more than me but getting the ball rolling.

If your muscles are sore you didn't really over exert yourself. If you've actually injured yourself you'd know. What you likely got was DOMS which is a result of pushing a muscle that you rarely use hard and is caused by the muscle repairing itself (and making itself stronger). As a rule of thumb if you're getting DOMS then your frequency should just be "Go back when you aren't sore any more". However if you regularly exercise those muscles they will stop getting sore even as they progress. So don't take "No soreness" as "no improvement". Look for what your limits do.

As far as numbers go, if you're doing absolutely tonnes in one go you're just burning energy at that point. People will tell you it's anywhere between 3x10 and 5x10 but if you can do more than 30 in one go, odds are you should try to increase the resistance/weight if you can safely do so.

For a lot (thought not all) of those bodyweight machines carrying a weighted backpack might help when you're getting to that point. Again this will vary with the machine, i've seen some of them where a backpack wouldn't impede motion or hell you could even just have it in the seat with you and it'd increase the load and some where weight distributed badly would hurt you. It's probably better to play it safe. If you can do the bodyweight machines well you're be fairly fit, and you will have a great basis for going to the gym, it'd be better to "settle" there for a few months before you can afford gym fees than to injure yourself and never be the same again but there's definitely machines you could load extra weight on to.

My understanding of creatine is it allows you to hold more water and thus increases endurance and how hard you can push yourself, just taking it doesn't do much so don't just consume it for the sake of it. Only take it when you are going to go use the outdoor gym for example.

For pullups if you can do any multiple of them that is enough. I do 3 sets of 5-7 towards the end of my routine so it's not reflective of what I can …
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Frederick Suddledet - Thu, 14 Jul 2016 18:54:13 EST ID:vX3IzleP No.93534 Ignore Report Quick Reply
Fix your posture.
Learn how to tilt your pelvis and controll your scapula.
Do side planks, do them hard.


Weird shit going on with my throat by Oliver Murdspear - Tue, 05 Jul 2016 00:03:46 EST ID:BsTUGGu3 No.93513 Locked Ignore Report Reply Quick Reply
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I can't figure out what's wrong with me but I have some sort of weird thing going on with my throat, it could be related to my anxiety disorder. I can't figure it out.

At random times my throat will feel like it's closing up, I can kind of feel mucus or something stuck in the back of my throat and nose. Sometimes it's so bad I actually feel like I'm dying.

It's happened in the past but one night I decided to smoke a piece of moldy, old weed I found under a blanket. It gave me an irritated throat the doctor said, but wasn't anything serious.

Since them I only smoked once after a week, but it happened again and I quit for good.

Some days it doesn't happen at all and others it feels like I'm being strangled for hours on end. Yesterday I was find, but tonight it came around again randomly at 9pm... I can't figure out what the fuck it is and it's really scaring me. I'm going to go to the doctor tomorrow to see what they think, but I don't know if it's just my anxiety disorder causing my mind to play tricks on me. Once I took a ton of Klonopin and it didn't go away so I feel like it may be some sort of leak... Mucinex doesn't seem to do anything and sometimes it's accompanied with a deep, hacking cough, after which I spit out my phlem.

Thoughts? This shit is psyching me out.
Locked
Thread has been locked
Thread was locked by: C_Higgy
Reason: /med/
>>
Edward Peshforth - Sat, 09 Jul 2016 03:19:03 EST ID:NpRb+ez4 No.93528 Ignore Report Quick Reply
You could be allergic to something and are having an allergic reaction. Or maybe you have asthma. If you're going to the doctor just get a bunch of tests done. They'll be able to tell you far more than us


Pull ups. by Pentagon - Wed, 15 Jun 2016 07:06:21 EST ID:/xU/o6s4 No.93444 Ignore Report Reply Quick Reply
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Any exercises you guys know to improve pull ups? I can only do 1 or 2 and can't keep my lower body still. I have tried a flexed arm hang at a 90° angle and fully contracted arms as exercises.
5 posts and 2 images omitted. Click Reply to view.
>>
benzobro - Fri, 17 Jun 2016 16:42:42 EST ID:50cjCxdn No.93455 Ignore Report Quick Reply
>>93444
if you want to improve pullups, you gotta develop your traps, lats and rear delts. I'd recommend doing 3 sets of 8 reps on Lat Cable Pulldowns, same thing on Cable Rows (use a close grip and be sure not to bend your knees too much, pull the cable toward you until it hits the sternum)

Some good secondary exercises would be Rear Flys (use the pec fly machines, adjust the handles so that you sit FACING the machine and can do rear delt flyes) and also bent over dumbbell rows (one hand dumbbell rows obvs) are also great for developing the mucsles you need to start hammering out pullup!

I was in the same boat as you 4 months ago, >>93453 and >>93454 are me now and I can pump out like 8 pull ups now holding a 40lb dumbbell between my legs!
>>
Eugene Pellymeck - Sat, 18 Jun 2016 18:13:33 EST ID:Q7DgWMvx No.93459 Ignore Report Quick Reply
>>93444
I couldn't do a single one back in the day when I started training, can do them uneven by now. The key as in any calisthenic is progression from easier exercises to more complex ones. The pull-up can be hard if you're too heavy or weak, and unlike push-ups many untrained people can't perform them at all.
In CC and fitness666 there's described an exercise in which you lay under a table and raise yourself by hanging from the laterals of it. It's easier than a push-up because your feet are always in contact with the floor, but it's harder than it looks and you'll start developing stronger back, biceps and forearms. Try doing those and when you can do 6 series of 10 you'll be able to perform way better push-ups than now, believe me.
>>
Hamilton Blathercocke - Wed, 22 Jun 2016 17:30:56 EST ID:jk7VI1qE No.93483 Ignore Report Quick Reply
-Buy a resistance band to make pull-ups easier
Or
-Do negatives
Or
  • do the amount you can until that amount increases

If your only goal is doing more pull-ups these are the only three answers worth listening to.

Source- could do 4 pull-ups and can now do 25+
>>
Nell Fiddlegold - Wed, 06 Jul 2016 09:40:17 EST ID:FsQkGdLp No.93519 Ignore Report Quick Reply
Push ups (with protracted and depressed scapulae).
Arch body holds (with total contracted glutes)
Hanging scapula shrugs (do them slow and controlled)
>>
Edward Peshforth - Sat, 09 Jul 2016 03:14:58 EST ID:NpRb+ez4 No.93527 Ignore Report Quick Reply
I'm am going to assume you go to the gym and lift weights too. With that being said you obviously work out your back and biceps besides doing pull ups. Hit your lat pull downs, row machine, reverse fly, biceps, and whatever else on top of doing pull ups.
I personally was like you and was never able to improve in the amount I could do. I would try different techniques and regiments and the amount would either never go up or very gradually go up. UNTIL... I would pick a number of pull ups I wanted to hit that day when in the gym and no matter what before I left I would do that many. So initially my number was 30. If I didn't get 30 in 5 sets or less, the next time I would work out my back and biceps I would aim for 30 again and aim for 5 sets or less. Once I did that I would go up to 40, then 50, etc.

I always start with pull ups and do 3 sets, then go do another exercise or two and come back, do another set, go do another work out, come back, etc. Til I hit the number I wanted to for that day. The amount in a row I could do went up quickly. I went from only being able to do 10 in a row to up to 17 in a span of 3 months (and not to mention I am not the most consist person either when it comes to working out, so no doubt I could of moved up faster). My goal is to be able to do 20 in a row. I have no doubt I can achieve that before the month is over with this regiment.


TL;DR
pick a number of pull ups you wanna hit, ie. 20, do it in 5 sets or less. If you can't, repeat next back n bi day (next week or w/e). If you can, set a new number, 5 sets or less again. Etc. etc.
Make sure you always do the amount of pull ups you set out to do that day no matter how many sets it takes you.


In regards to moving your lower body. I cross my feet at the ankles and bend my knees slightly. I'm tall enough or don't bend my legs enough where I can tap the ground after each rep to stop myself from swinging. Make sure if you do that though you aren't using your legs/feet to assist you.



Overall make sure you are doing a variety of other back work outs too.


Temple of Iron Philosophy by Jenny Worthingworth - Sun, 19 Jun 2016 16:05:58 EST ID:v6K7t/rA No.93467 Ignore Report Reply Quick Reply
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What motivates you /fit/? What do you think of when you're grinding out a PR?
Is it girls? Are you lifting because of girls?
3 posts omitted. Click Reply to view.
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Albert Nushforth - Mon, 20 Jun 2016 13:20:16 EST ID:BQMxn+Y2 No.93472 Ignore Report Quick Reply
>>93467
Originally I decided to get fit because girls. I realised that being 300 pounds was killing my confidence as well. I had a lot of other reasons to lose weight though too and get in reasonable shape. I lost the weight, got laid, then drifted into a long running dry spell.

By then though I'd started doing it for me. I do it because it feels great walking everywhere and it being easy. Because I don't hate my body any more (which is a huge step) because I'm not a ticking time bomb (probably am, old man alive in my family by 25) and because as I get older I'm defying nature and that feels good.

I am not very competitive but I love a close match. I hate sports usually but working out I'm going in to beat one dude and he's incredibly close to my ability level. I have to go in and match or beat him every day. And I usually do. But only just. I'm a good opponent and by forcing myself to go do exercise I don't really enjoy (I only really enjoy walking as exercise) not only do I reap the benefits which are worth it themselves but I beat myself. Both in the previously described competitive sense but also in the sense of self mastery, willpower, determination.
>>
Lydia Clirringforth - Sun, 03 Jul 2016 11:39:27 EST ID:oFmyPPek No.93507 Ignore Report Quick Reply
At this point just making progress on my lifts motivates me. I guess sometimes when I really want to push myself I'll imagine running from a bear or lifting a tractor off my granny.
>>
Fuck Brellywuck - Sun, 03 Jul 2016 15:30:06 EST ID:ld/xZjvI No.93508 Ignore Report Quick Reply
>>93467

:L:
>>
Nell Fiddlegold - Wed, 06 Jul 2016 09:47:13 EST ID:FsQkGdLp No.93520 Ignore Report Quick Reply
My burning desire to correct my lordotic-kyphotic-winged scapula posture.
My desire to be able to do V-sits and front levers.
>>
Hannah Murrywell - Fri, 08 Jul 2016 17:31:20 EST ID:vx5QJUpa No.93525 Ignore Report Quick Reply
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I was fat so I lost weight until I was scrawny and weak so I started lifting to get strong. I got girls as a fatty and as a skeleton and as a baby gains fag


Used to work out a lot- years later I can still do 245 with my triceps by Molly Grandham - Mon, 04 Jul 2016 17:09:34 EST ID:SYws45Ea No.93511 Ignore Report Reply Quick Reply
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I can max out a core machine which is surprising to me (over 300 pounds) but my biceps are extremely weak. What are good ways to increase my muscle mass and not ruin my biceps?
>>
Molly Grandham - Mon, 04 Jul 2016 17:10:53 EST ID:SYws45Ea No.93512 Ignore Report Quick Reply
>>93511
I'm an avid biker who does a 45 minute biking session every other day on the highest settings; I hope this info helps.
>>
Rebecca Birringbury - Tue, 05 Jul 2016 17:56:11 EST ID:edtGju5M No.93515 Ignore Report Quick Reply
>I can still do 245 with my triceps
what?
>I can max out on a core machine
what?
> but my biceps are extremely weak. What are good ways to increase my muscle mass and not ruin my biceps?
wut? you want to strengthen your biceps or not?
machines aren't a good sign of strength, you're making artificial movements, if you want to start again and are going for all around strength I'd do a calisthenics routine(pullups, pushups, dips, bw squats etc) supplemented with barbell squats bench, deadlifts, flat bar curls, etc.
>>
Edwin Finningkat - Tue, 05 Jul 2016 18:52:11 EST ID:SYws45Ea No.93517 Ignore Report Quick Reply
>>93515
Thanks


I think I killed my leg by Thomas Muffingmag - Mon, 20 Jun 2016 17:07:04 EST ID:jhnnG8j6 No.93473 Ignore Report Reply Quick Reply
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Hey /ana/, I'm not sure what I did but know it's bad. To start this story I turned 30 about a month ago and was sick of being fat and lazy. I made some goals for myself and that was to run a 5k in August and see if I could do a lot of 10k in October. Monday, Wednesday, and Friday after work I would run as much as I could. It was great to watch the miles go up and just a few weeks ago I hit my all time record of 2.76 miles.

Somehow things made a turn for the worse as my body started to give out on me, I had all over leg pain before but now it's just on the left foot, ankle and side for the most part. This has put my running to a bit of an end as now the pain is so bad that I can't walk. I'm hobbling back after a 2.01 mile run.

Yes, after my 30 min run I walk back, have a theory this might be the cause of it that or its just the sudden stop then walking. Anyone else have an idea what could be wrong?
>>
benzobro - Tue, 21 Jun 2016 18:15:09 EST ID:50cjCxdn No.93477 Ignore Report Quick Reply
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hey man I've seen this post sitting here for a minute so I might as well lend what advice I can.

Honestly it sounds like you've overworked the cushioning and ligaments in your ankle. Ankle/foot issues can cause all kinds of problems all the way up the leg and into the back, and judging by the "fat and lazy" thing your body just might not be used to the increased work load.

All-in-all man, you getting up and setting goals and making progress is awesome and has got you lightyears ahead of the people that just can't seem to get started. Follow the RICE method (rest, ice, compression and elevation) for a few days, see if the pain subsides and SLOWLY work your way back into running. Your body will let you know if it's something more serious that requires medical attention

Other than that anon, nice work, don't get discouraged, just take a few days off

>I am not a medical professional, but I do have an associates degree in broscience
>tfw can't even make up a fake degree better than associates
>>
Alice Pockman - Thu, 23 Jun 2016 10:06:54 EST ID:b/SKduTO No.93485 Ignore Report Quick Reply
Yep, that's about what it is. I kept it compressed during normal work hours and at home I just sat around with a cold pack. It's far better now but still going to do a light run today not even looking at a distance goal.
>>
benzobro - Thu, 23 Jun 2016 22:52:08 EST ID:50cjCxdn No.93486 Ignore Report Quick Reply
>>93485
yeah just be sure to keep it light, if its still tender thats not to say STOP, light work can be good for CERTAIN injuries that you MIGHT have, but usually your body will let you know if you gotta keep off it. Just try to stay doing laps close to home so if anything happens you dont have to walk a mile and a half back on a weakened ankle

best of luck to you bro, I'm nursing a muscle/tendon thing rn in my left arm thats killing my lifting routine right now :/
>>
James Dillysag - Sat, 02 Jul 2016 19:10:04 EST ID:G0nPXet8 No.93504 Ignore Report Quick Reply
your body is too heavy and is causing lots of stress on your ankles. i suggest you choose different methods of losing weight and return to running afterwards.
>>
William Tootbury - Fri, 22 Jul 2016 12:17:38 EST ID:1vuVABsa No.93545 Ignore Report Quick Reply
>>93473
running and jogging are bad for you, if that was the only way on earth to get cardio then the benefits would outweigh the harm. But it isn't. You will permanently damage your knees.
Cycle. Swim. Do HIIT. Whatever form of cardio you find the least boring. Do not run. Do not jog.


Beginner at-home muscle building by Rebecca Pobblelun - Mon, 23 May 2016 17:55:43 EST ID:130xl9KZ No.93383 Ignore Report Reply Quick Reply
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So, I'm a fatty who used to be pretty thin. I've started calorie counting and doing cardio (treadmill and bicycling) and have lost like 10 pounds so far. I don't want to be a stick when I'm done though. So I plan to start doing some at-home weight training. (If I have to go to the gym I won't be consistent.)

So what's the best way to do it at home without buying expensive equipment? I've been watching a lot of youtube vids on at-home dumbbell exercises and was thinking about starting there. Any advice? (For the record I'm not trying to get ripped or look like a body builder. I just want some decent muscle tone once I've lost the last of this weight.)
3 posts omitted. Click Reply to view.
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Eugene Pellymeck - Sat, 18 Jun 2016 18:33:08 EST ID:Q7DgWMvx No.93460 Ignore Report Quick Reply
>>93383
I don't know what the inside of a gym is like, and I've being training at home for years. To be fully honest, you'll build more strength and stamina than mass, but you can get very good results at that too if you work hard. Try reading Convict Conditioning and performing the big 6 exercises (push-ups, handstand push-ups, leg raises, squats, pull-ups, bridges),and you won't regret.
5 years ago I was a total couch potato, and I can now do one hand push-ups, tons of hanging leg raises, and I lost 80 pounds (had some serious problem) and never got them back (of course dieting also counts), to mention a few aspects of my improvement thanks to that routine.
Also, it's really hard to get injured on bodyweight exercises and it's quite easy to do so at the gym, so for a beginner better give it a try. All the equipment you need is somewhere you can hang from, and a wall, and probably a chair.
You can also visit fitness666 for information, that blog is great.
>>
Nicholas Guckleteck - Thu, 30 Jun 2016 13:25:31 EST ID:RCAQKtER No.93496 Ignore Report Quick Reply
Bodyweight exercises will only build the basic strength and little bit of muscles.

So if you want to get big you're wasting your time.

Eat properly and start with typical bro splits till you perfect your form, then switch to PPL and start roiding.

In two years you'll be ripped as fuck.
>>
Martin Saddlestidge - Thu, 30 Jun 2016 18:24:08 EST ID:cJfyATai No.93501 Ignore Report Quick Reply
>>93496
OP says he just wants muscle tone. If all he wants to be able to do is carry his own weight and fuck women fearlessly then bodyweight and cardio is fine.
>>
Angus Dartbury - Fri, 01 Jul 2016 12:13:05 EST ID:LZb6YLaT No.93502 Ignore Report Quick Reply
You literally cannot lose fat and build muscle at the same time without steroid use.

So A, you can lose the fat. Or B, you can build the muscle. Not both.
>>
Fanny Pivingbanks - Fri, 01 Jul 2016 15:04:40 EST ID:kd45BP9d No.93503 Ignore Report Quick Reply
>>93502
No, it's possible, though the fitter you are the harder it gets. Steroids aren't some magic wasn't there before bullet, they simply increase existing processes. They make it a lot easier.

Your body builds muscle in response to the muscles being pushed hard, but it strips fat and muscle if you run a deficit. The fitter you are the less fat and more muscle there is to rip away and the harder it is to gain muscle. You will not make serious gains if you are pretty fit and running a large deficit, you can definitely get measurably stronger but it won't be anything like the rate of someone who is running a calorie surplus.

I'm pretty sure you're confusing the notion of "turning fat to muscle" which can't happen with it. These are separate mechanisms. One is your muscles responding to stress the other is your body shedding weight.

If you're pretty fit and thin then it's extremely difficult. But you can gain strength consistently for a prolonged period while losing weight if you're unfit enough. Steroids obviously increase muscle gain at all levels of effort fitness and calories. They are not needed though. Making sure you're consuming the right diet and exercising as effectively as possible also help.


DYEL? DYEL? DYEL? DYEL? DYEL? DYEL? DYEL? DYEL? DYEL? DYEL? by Albert Chozzleshit - Thu, 30 Jun 2016 14:51:03 EST ID:CGzb7gyM No.93497 Ignore Report Reply Quick Reply
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Hardly the man will be able to invent something so boring, pointless and embarrassing as bodybuilding.

I cannot conceive anyone going to the gym and not feeling will to go home every second that passes.

But exercises are needed. So what to do?

Stimulants. Caffeine, Red Bull, guarana powder, Monster Energy, Cocaine, Heroin. They are the key to success.

I usually go to the gym and I will not lie, I return without making the most boring exercises.

After ingesting some good grams of caffeine for several days I have done all the exercises on the edge, and I'm leaving for home sad because I wanted to have more.

Lifting is something stupid for a sane mind. But you can live happy with it using stimulant drugs.
>>
benzobro - Thu, 30 Jun 2016 17:24:23 EST ID:50cjCxdn No.93498 Ignore Report Quick Reply
>>93497

are you that autistic?? you don't enjoy lifting because you haven't actually tried it. I've never met a person who stuck with it, SAW progress, and didn't get hooked on that sweet j00cy pump

that said, theres tons of dope preworkouts available. Look for anything with DMAA, it's used as ADHD medication in Russia (this was literally the sales hook the store rep used that got me)

It's super stimmy, and I usually feel stimulated for a few hours after my workout (though still usually pretty fatigued)

Exomorph is another good one, right now I'm using Kratos that carries a bunch of cathinones in it, its not bad and not overly stimmy (my name should tell you im a downer guy anyway)

also what kind of routine are you using and are you eating enough to actually do anything??
>>
Martin Saddlestidge - Thu, 30 Jun 2016 18:21:01 EST ID:cJfyATai No.93500 Ignore Report Quick Reply
>>93498
Actually while the post workout endorphins are good and the feeling of progress is alright I know how OP feels. The only exercise I enjoy is walking but I enjoy the effects of both lifting and cardio so I go pretty hard on both and enjoy feeling awesome.

Autistic would not be being able to understand people who think exactly like you, not a buzzword you throw around, so as usual by throwing it around lightly you better embody it. Some people enjoy some things others don't.

That said someone who hasn't tried it can't knock it and again even if you don't enjoy the act the feeling that comes from turning up and matching, coming ludicrously close to or best of all beating an opponent is the best. And if you want a good chance of those results who's better to battle than you last time you were at the gym?

Plus the benefits outside the gym beyond vanity (which is a benefit all the same) are nice. Exercise has a lot of benefits and different varieties offer different benefits. OP is not thinking at all rationally when he talks about it being stupid if you're sane. For a lot of people it's the opposite as even if you don't love every second the benefits can be pretty big. Lifting has specific benefits which make it worth including in a spread of exercise, off the top of my head, and I'm sure there's more, it helps coordination and is good for bone density. And while being strong is pretty fringe for most modern desk jockeys it is helpful when you need to move furniture or crates of xboxes (comes up more than you'd think), bags of coal or whatever. Where you'd be able to lift it before, the further within your capabilities it is the less like you are to injure yourself, drop it, walk into something etc while doing it. Being able to do stuff easily is really satisfying and is the best thing about all the exercise I do for me. That extends to cardio and weights for me.

Not that there's anything wrong or weird with enjoying lifting at all. It's just that a) it's totally possible you might not give a fuck about it and b) it's still worth doing for a lot of people.


CURRENT BODY THREAD by benzobro - Fri, 17 Jun 2016 16:32:52 EST ID:50cjCxdn No.93453 Ignore Report Reply Quick Reply
File: 1466195572691.jpg -(119950B / 117.14KB, 1080x720) Thumbnail displayed, click image for full size. 119950
Alright guys you know the rules, lets post our progress (include height/weight and body fat % if you know it!)

24 years old
5'9" 145lbs 8%body fat (done my medical dr, was surprised myself)

I know I need to work on my lats. other than that how am I doing for 4 months in? I started at 128lbs and 14%BF in December

We're all gonna make it bros
7 posts and 2 images omitted. Click Reply to view.
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benzobro - Wed, 22 Jun 2016 01:30:20 EST ID:50cjCxdn No.93482 Ignore Report Quick Reply
>>93481
they're joggers fam, they're black so its hard to see the break, but its just below the hanes elastic. They're awesome, like skinny jean sweatpants. They're woven spaciously so they breath EXTREMELY well, these + compression shorts and it feels like im wearing nothing at all, like clear breeze across my taint. Its fukn magical m8

ppl think the skinny fit is a fashion thing, but honestly it lets you show off your tree trunk legs, and the skinny grip foot helps a lot with leg press and squats, shit doesn't slide up on your, plus they fit better when you run, dont get caught under shoes, etc.

Snagged these at Target on clearance for like 9 bucks a pop, bought 3 pairs and i get complimented all the time from ppl who spend $50 a pair on these things

shop smart on your fitness wear. tbh compression shorts from walmart have lasted long than the expensive ones i bought, only 9 bucks there too.

I'll upload a leg pic after leg day when i got a nice pump going lol aight?

LETS SEE SOME MORE PICS GUYS! DONT BE EMBARRASSED, WE'RE ALL GONNA MAKE IT BROS, IM JUST HERE TO OFFER ADVICE!!
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Walter Dirrystone - Fri, 24 Jun 2016 10:31:47 EST ID:mOQaG4BU No.93487 Ignore Report Quick Reply
>>93482
If you're this gun ho about seeing other men's bodies, you'll love /ga/.
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benzobro - Fri, 24 Jun 2016 11:07:38 EST ID:50cjCxdn No.93490 Ignore Report Quick Reply
>>93487

it's a side effect of lifting, I can easily admit that I catch myself 'mirin men in passing as much as women now... n-no homo

seriously though, if you take lifting seriously, how can you NOT appreciate someone who's put in the years of work it takes to get a fully developed physique? It's something that requires hard work, dedication, education, and discipline. If you can't find a reason that you'd be 'mirin someone like that, you got the wrong priorities brother
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Betsy Cliblingchock - Mon, 27 Jun 2016 19:37:20 EST ID:DXU3xiBA No.93492 Ignore Report Quick Reply
1467070640010.jpg -(72826B / 71.12KB, 613x700) Thumbnail displayed, click image for full size.
>>93490
have my pic since you obviously want one!

i dont lift tho :<
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benzobro - Thu, 30 Jun 2016 17:29:54 EST ID:50cjCxdn No.93499 Ignore Report Quick Reply
>>93492
dude you got good genetics for lifting, dat low BF% would be killer.

start lifting and add on like 800 calories a day, in 2 months you'll look straight demigod bro


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