AnonAccount: What is it, and what does it do? - Q&A Thread
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Do you even gift? by Jonny !fG/myaOJZg - Tue, 04 Dec 2012 14:17:49 EST ID:TXuy2y1h No.75984 Ignore Report Quick Reply
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5/3/1 2nd Edition - Jim Wendler
http://fs09n3.sendspace.com/dl/d22e3bcd82fdeee5fc6d9b2b6a1f9797/50be491104ebfabc/1p27ef/531_2nd_edition_ebook.pdf

Starting Strength 3rd Edition - Mark Rippetoe
http://fs09n5.sendspace.com/dl/dfa19d04e31b1d17ce46b263eb5c33f8/50be496c656b1b93/yxz92m/Starting%20Strength%20-%20Rippetoe%2C%20Mark.pdf

Supertraining 6th Edition - Yuri Verkhoshansky
http://fs09n3.sendspace.com/dl/fa4f7de775bf349fb508af642e076101/50be49ac7e1a9e47/5cdf2u/supertraining-ocr.pdf

Science and Practice of Strength Training 2nd Edition - V.M. Zatsiorsky
http://fs09n3.sendspace.com/dl/52a29aaa1ee16018d73f45c4c062a85f/50be49ed6307caa1/t80w25/Science%20and%20Practice%20of%20Strength%20Training%20%20by%20V.M.%20Zatsiorsky.pdf

Convict Conditioning - Paul Wade
http://fs09n2.sendspace.com/dl/2091ca3ea56412d32784ab4fa0c12353/50b677b10b4ab919/4ma3q4/Convict%20Conditioning.pdf
>>
Jonny !fG/myaOJZg - Wed, 05 Dec 2012 10:58:33 EST ID:TXuy2y1h No.76002 Ignore Report Quick Reply
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CONDITIONING FOR POWERLIFTING - Frederick C. Hatfield, Ph.D.
http://fs13n2.sendspace.com/dl/fd294cf0195bb54ad96649bff7d6e65d/50bf6a874d80d2c4/tptjq3/CONDITIONING%20FOR%20POWERLIFTING%20-%20Frederick%20C.%20Hatfield%2C%20Ph.D..pdf

Maximal Strength - Dave Tate
http://fs13n3.sendspace.com/dl/81017f7771d7ca2e5ed8b5702b10c6bf/50bf6ac33b46c5dc/33qjq5/Dave_Tate_Maximal_Strength.pdf

The Max Effort Method - Jim Wendler
http://fs13n2.sendspace.com/dl/ba16c403257c36245bb92c2da99bf27f/50bf6ae10b34a8da/j10txg/The%20Max%20Effort%20Method%20by%20Jim%20Wendler.pdf

Practical Programming for Strength Training - Rippetoe and Kilgore
http://fs13n4.sendspace.com/dl/0783a8b05145f97a7a80b1f2b9463204/50bf6b702e936021/6gic84/Practical%20Programing%20for%20Strength%20Training_0976805413.pdf

Beyond Bodybuilding - Pavel Tsatsouline
http://fs11n4.sendspace.com/dl/8969a16e6a3d56505ba1a8136a17ee14/50bf6d0d749c4941/9jtfuz/Pavel_Tsatsouline_-_Beyond_Bodybuilding.pdf
>>
Cyril Giffingfoot - Fri, 07 Dec 2012 15:40:08 EST ID:ZdG9A8li No.76081 Ignore Report Quick Reply
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requesting this book
>>
Jonny !fG/myaOJZg - Fri, 07 Dec 2012 16:59:51 EST ID:TXuy2y1h No.76082 Ignore Report Quick Reply
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>>76081
Overcoming Gravity - Steven Low
http://fs10n4.sendspace.com/dl/f8c4bfba3bd2a5124b52a58a4407dd3a/50c264e020592680/z3f8fz/Overcoming%20Gravity%20(gnv64).pdf

The Vertical Jump Development Bible - Kelly Baggett
http://fs10n5.sendspace.com/dl/af8b95c9d1c6f9983cc51645abb13568/50c264d029833cb2/p0o1z5/Vertical%20Jump%20Bible.pdf

Overcoming Gravity - Bill Starr
http://fs10n3.sendspace.com/dl/6437cf34de970f0a49991e36e3ccc8b5/50c264c01ef04974/iwt4s1/Defying%20Gravity%20-%20Bill%20Starr.pdf
>>
Shit Bezzleman - Fri, 07 Dec 2012 17:35:05 EST ID:TXuy2y1h No.76083 Ignore Report Quick Reply
>>76082
Defying Gravity by Bill Starr
>>
Eliza Greenbanks - Fri, 07 Dec 2012 18:17:56 EST ID:1m5J8JO1 No.76084 Ignore Report Quick Reply
I just want to say thank you Jonny
>>
Fuck Bocklefare - Fri, 07 Dec 2012 19:24:42 EST ID:bR7VEzzG No.76085 Ignore Report Quick Reply
Comment>>76084
Im looking for som vince gironda books would like them all but I am especially interested in these

http://www.ironguru.com/books-and-courses

>10-8-6-1510-8-6-15
>6 Week Bulk Course
>A Muscle Has Four Sides
>>
Eugene Trotworth - Sat, 08 Dec 2012 05:41:53 EST ID:RHlIXCVj No.76099 Ignore Report Quick Reply
If I want to box and lift, what would be the best one for me?
>>
Wesley Worthinggold - Sat, 08 Dec 2012 05:49:12 EST ID:OynQxjF8 No.76100 Ignore Report Quick Reply
>>76099
why do you want to lift ?size,strengh endurance,power???

I would say go on SS for about 3-5 months then maybe check out west side for skinny bastards
>>
Eugene Trotworth - Sat, 08 Dec 2012 17:56:27 EST ID:RHlIXCVj No.76121 Ignore Report Quick Reply
>>76100
>why do you want to lift ?size,strengh endurance,power???

all of the above except size. That and the fact that I just enjoy it.

Alright, thanks for the advice.
>>
Jonny !fG/myaOJZg - Mon, 10 Dec 2012 11:49:38 EST ID:TXuy2y1h No.76178 Ignore Report Quick Reply
>>76099
I'm currently reading: Science and Practice of Strength Training 2nd Edition - V.M. Zatsiorsky

It has lots of great information that allows you to tailor your training to your needs. I think you should give that one a shot.
>>
Jonny !fG/myaOJZg - Mon, 10 Dec 2012 12:01:55 EST ID:TXuy2y1h No.76179 Ignore Report Quick Reply
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>>76085
Training Secrets - Vince Gironda
http://fs06n4.sendspace.com/dl/3fa73c6a44767518b3eae40cf76531d5/50c613842c462f68/4n5z7j/Vince_Gironda_-_Training_Secrets.pdf

Vince Gironda: Legend and Myth - Presented by Alan Palmieri
http://fs04n5.sendspace.com/dl/a0e1d32233c03049feb6c30e72c19b0b/50c6130336bb3325/pdwf6n/Vince_Gironda_-_Legend_and_Myth__334_pages_.pdf
>>
Clara Handerdale - Wed, 12 Dec 2012 19:52:36 EST ID:wgdbRys6 No.76225 Ignore Report Quick Reply
best thread ever!!!!
>>
Charles Snodfoot - Fri, 14 Dec 2012 06:29:59 EST ID:bR7VEzzG No.76255 Ignore Report Quick Reply
>>76179
I requested and you delivered thank you

here i the 10-8-6-15 method
supposed to be a good muscle shocker
http://www.palmieribodybuilding.com/10%20-%208%20-%206%20-%2015%20Article.pdf
>>
Jonny !fG/myaOJZg - Mon, 17 Dec 2012 13:08:42 EST ID:5+6XIOM7 No.76342 Ignore Report Quick Reply
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Rehabilitation of Sports Injuries - Puddu, Giombini, Selvanetti
http://fs09n5.sendspace.com/dl/58ec596d14bc3593b6f5e95758120493/50cf59aa55da1281/cutofb/Rehabilitation%20of%20Sports%20Injuries%200-240x.pdf

Relax into Stretch - Tsatsouline
http://fs09n5.sendspace.com/dl/de585c1bfd492a20f295d66430fb5b2f/50cf5b5d299b759e/b6rk7b/Relax%20Into%20Stretch%20-%20Pavel.pdf

Stretching & Flexibility - Brad Appleton
http://fs09n2.sendspace.com/dl/980fb89ca6c7d5b6916d4df58ba41c83/50cf5b97590cf5bb/gd0tj9/Brad%20Appleton%20-%20Stretching%20%26%20Flexibility%20(68pgs).pdf

Stretching - Bob Anderson
http://fs09n5.sendspace.com/dl/9d4e85fe68c7de955116f0013f5ff5d5/50cf5bbe4ce02d6d/7w3gwt/Bob%20Anderson%20-%20Stretching.pdf
>>
Archie Worthingshit - Mon, 17 Dec 2012 17:31:10 EST ID:bR7VEzzG No.76347 Ignore Report Quick Reply
>>76342
any more ironguru stuff ?
>>
Jonny !fG/myaOJZg - Tue, 18 Dec 2012 10:52:06 EST ID:5+6XIOM7 No.76363 Ignore Report Quick Reply
>>76347
http://www.scribd.com/search?query=vince+gironda
>>
Barnaby Blemmlestatch - Tue, 18 Dec 2012 13:55:25 EST ID:QRU4kqIz No.76368 Ignore Report Quick Reply
Holy shit, nice thread. Do you have Never Gymless or Infinite Intensity?
>>
Jonny !fG/myaOJZg - Wed, 19 Dec 2012 13:03:07 EST ID:5+6XIOM7 No.76390 Ignore Report Quick Reply
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>>76368
Infinite Intensity - Ross Enamait
http://fs07n4.sendspace.com/dl/2c20cc64d87805564909c8684e3de458/50d1fcf0354e8a41/kjpdjr/Infinite_Intensity.pdf

Never Gymless - Ross Enamait
http://fs07n2.sendspace.com/dl/d469f3b43ebdc6d9d1749d440ec40086/50d1ff381003cdd6/97jb0x/Ross%20Enamait%20-%20Never%20Gymless.pdf
>>
Nigel Sommerbury - Wed, 19 Dec 2012 15:00:03 EST ID:D/UJpwa+ No.76391 Ignore Report Quick Reply
It really is Christmas. Thanks for all of these, very much appreciated.
>>
Walter Cronderwater - Wed, 19 Dec 2012 23:45:21 EST ID:9H1XSGdp No.76398 Ignore Report Quick Reply
>>76082

Such a good post.
>>
Nigger Bobbleway - Sun, 30 Dec 2012 15:32:39 EST ID:Tr9yv0mg No.76719 Report Quick Reply
Bumping this highly important thread
>>
Doris Mondlepire - Mon, 31 Dec 2012 08:25:03 EST ID:JmCOaxzi No.76736 Ignore Report Quick Reply
>>75984
Thanks dude.
>>
John Grandhall - Mon, 07 Jan 2013 11:15:06 EST ID:bR7VEzzG No.77006 Ignore Report Quick Reply
Seen this on chem,related to our interests

http://pirateproxy.net/torrent/6957170/Food_Science_books#filelistContainer
>>
Phoebe Pickwell - Mon, 07 Jan 2013 21:55:04 EST ID:q3K/a9Fb No.77018 Ignore Report Quick Reply
This has everything a bro can ask for, except the one thing that has elluded me for months.

Does anyone have DDP Yoga? I can't get the one from PirateBay as it's blocked by my internet provider. Would be greatly appreciated. Alternatively, any other great Yoga regimes for strength training.
>>
Starwind - Tue, 08 Jan 2013 01:13:22 EST ID:5Xr50Jc5 No.77021 Ignore Report Quick Reply
How about Alan Aragons book girth control?
>>
Faggy Dunningdale - Tue, 08 Jan 2013 05:32:24 EST ID:bR7VEzzG No.77023 Ignore Report Quick Reply
>>77018
its blocked by my provider but all you gotta do is google "tpb proxy" and bobs our uncle you can access the site

dunno of itso n there though
>>
Jonny !fG/myaOJZg - Tue, 08 Jan 2013 09:59:56 EST ID:CGp18xw7 No.77027 Ignore Report Quick Reply
>>77018
http://pirateproxy.net/torrent/7603546/DDP_yoga_YRG_
>>
Starwind - Wed, 09 Jan 2013 13:44:19 EST ID:1vq4c6wS No.77045 Ignore Report Quick Reply
>>77021

No luck Jonny?
>>
Jonny !fG/myaOJZg - Wed, 09 Jan 2013 14:04:27 EST ID:8MperdFM No.77046 Ignore Report Quick Reply
>>77045
Nope. I looked for a little bit and couldn't track it down.
>>
Starwind - Wed, 09 Jan 2013 14:25:12 EST ID:1vq4c6wS No.77047 Ignore Report Quick Reply
>>77046
I only found the front page dunno wtf is up with it. Thanks for looking though.
>>
Wadsworth Clemmington - Fri, 11 Jan 2013 05:17:59 EST ID:u8Y0+PI9 No.77092 Ignore Report Quick Reply
Any chance at Juggernaut Method 2.0? I can't find it anywhere. Or any of the newer Greyskull books like Gladiator or Mastodon?
>>
Wadsworth Clemmington - Fri, 11 Jan 2013 05:39:36 EST ID:u8Y0+PI9 No.77095 Ignore Report Quick Reply
5/3/1 for Powerlifting - Jim Wendler

http://www.mediafire.com/view/?cicrrqtr8grzhgc

50 Greyskull Approved conditioning Workouts for the Modern Viking - Johny Pain

http://www.mediafire.com/view/?dc8ix0g2v9r5mxp

531 Football - Wendler

http://www.mediafire.com/view/?4tn79jl2gzyjqo3

Carb Backloading - John Kiefer

http://www.mediafire.com/view/?ijraail9g6mz74i

Carb Nite Solution - Kiefer

http://www.mediafire.com/view/?54kw3haomrabwl5
>>
Wadsworth Clemmington - Fri, 11 Jan 2013 05:40:39 EST ID:u8Y0+PI9 No.77097 Ignore Report Quick Reply
Dinosaur Training - Brooks Kubik

http://www.mediafire.com/view/?6vdxbxbrmcvbdcn

Easy Strength - Dan John and Pavel Tsatsouline

http://www.mediafire.com/view/?jdvgs5aa932cxid

Greyskull LP 2nd Edition - Johnny Pain

http://www.mediafire.com/view/?kmai5oky5ra5dtt

Renegade Diet - Jason Ferrugia

http://www.mediafire.com/view/?9vtwuhposi35jpn

Swole - Johnny Pain

http://www.mediafire.com/view/?c8lk8kjqwu308xk

LRB-365 - Paul Carter

http://www.mediafire.com/view/?93awftioi9qo4fq

Metroflex Gym Powerbuilding Basics

http://www.mediafire.com/view/?ie7m0dxvcta5pq9

Strengt-Life-Legacy - Paul Carter

http://www.mediafire.com/view/?q9vbsx3qf1bnrub
>>
Wadsworth Clemmington - Fri, 11 Jan 2013 05:41:26 EST ID:u8Y0+PI9 No.77098 Ignore Report Quick Reply
The Juggernaut Method Football Supplement - Chad Wesley Smith

http://www.mediafire.com/view/?dj4bi88yq4fy745

The Juggernaut Method - Chad Wesley Smith

http://www.mediafire.com/view/?88yyv7eg5j2toww

The Texas Method Advanced

http://www.mediafire.com/view/?pdl61x535a6gu00

The Texas Method Part 1

http://www.mediafire.com/view/?76e73p1a6lkci5w
>>
Wadsworth Clemmington - Fri, 11 Jan 2013 05:41:52 EST ID:u8Y0+PI9 No.77099 Ignore Report Quick Reply
Training for Warriors 2nd ed - Martin Rooney

http://www.mediafire.com/view/?l78a7tc6xq1p6lr

The Iron Sport Strength Method - Steve Pulcinella

http://www.mediafire.com/view/?hu74bhw68vhnpun

The Cube Method - Brandon Lilly

http://www.mediafire.com/view/?cc94zbfzb272obh

Destroy the Opposition - Jamie Lewis

http://www.mediafire.com/view/?50zxvfantmv4huu

Chaos and Pain Issuance of Insanity - Jamie Lewis

http://www.mediafire.com/view/?lhojk38ohdezlk1

12 Weeks at Greyskull, Ripped to Shreds - Johnny Pain

http://www.mediafire.com/view/?5z1qvy1ojq45vgf

Convict Conditioning 2 - Paul Wade

http://www.mediafire.com/view/?ykbff748cno1zby
>>
Jonny !fG/myaOJZg - Fri, 11 Jan 2013 10:22:37 EST ID:8MperdFM No.77105 Ignore Report Quick Reply
Thanks Wadsworth
>>
Walter Clackleson - Sun, 13 Jan 2013 13:47:04 EST ID:fS/bAEyW No.77140 Ignore Report Quick Reply
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Gladiator Body Workout
http://www.sendspace.com/file/5h5ixl

I downloaded it a while ago from now deceased demonoid. Don't know if its any good. Never read it actually.
>>
Eugene Fuckingspear - Sun, 13 Jan 2013 23:57:04 EST ID:bf8pwoiK No.77149 Ignore Report Quick Reply
>>75984
do i have to get the program, to get the book?
>>
Fanny Turveyshaw - Mon, 14 Jan 2013 10:31:16 EST ID:8MperdFM No.77161 Ignore Report Quick Reply
>>77149
No, that's just an add. Here:
http://fs07n2.sendspace.com/dl/2df311e4408628dfc097fa89148010bb/50f422656ef520bc/5h5ixl/Gladiator%20Body%20Workout%20(gnv64).pdf
>>
Fanny Turveyshaw - Mon, 14 Jan 2013 10:31:37 EST ID:8MperdFM No.77163 Ignore Report Quick Reply
>>77161
ad*
>>
Jonny !fG/myaOJZg - Wed, 16 Jan 2013 16:25:55 EST ID:8MperdFM No.77298 Ignore Report Quick Reply
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The Ketogenic Diet - Lyle McDonald
http://fs02n4.sendspace.com/dl/540074f7029cd995cb5729a4bf7e6c9a/50f7183f04252cf7/zkr19d/Lyle%20McDonald%20-%20The%20Ketogenic%20Diet.pdf

The Anabolic Diet - Dr. Mauro DiPasquale
http://fs02n1.sendspace.com/dl/3fd00a58291f1315e36e4ea4285a8f4f/50f718557e65262b/6dhg9z/M.DiPasquale%20-%20The%20Anabolic%20Diet.pdf
>>
Lillian Donkinchire - Sat, 19 Jan 2013 08:52:54 EST ID:xNfiLf9J No.77404 Ignore Report Quick Reply
Anyone have Roberts' 'Anabolic Pharmacology' or the latest edition of Llewellyn's 'Anabolics'?
>>
Barnaby Crizzleville - Tue, 22 Jan 2013 09:07:32 EST ID:jrONjRuj No.77497 Ignore Report Quick Reply
>>77098 Any chance of you possibly having Juggernaut 2.0?
>>
Fuck Blackshit - Fri, 01 Feb 2013 13:05:06 EST ID:ua64WbXR No.77858 Ignore Report Quick Reply
>>77497
or nate greens the hero workout
>>
Reuben Goodlock - Sat, 02 Feb 2013 11:50:19 EST ID:lrHaP+9h No.77913 Ignore Report Quick Reply
>>77404
I've got the 9th edition but not the 10th of Llewellyn Anabolics.
>>
SirRainbowTits - Sun, 03 Feb 2013 15:24:21 EST ID:xEC7c57P No.77933 Ignore Report Quick Reply
Thank you Jonny for this...you're awesome.
>>
Jonny !fG/myaOJZg - Mon, 04 Feb 2013 12:22:53 EST ID:lrHaP+9h No.77978 Ignore Report Quick Reply
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>>77913
For those of you who might want the 9th ed.
William Llewellyn - Anabolics 9th Edition
http://fs04n5.sendspace.com/dl/0c9792261529867a4da7d63730f9cede/510feb194790f908/9n3kef/%5BWilliam_Llewellyn%5D_Anabolics_9th_Edition.pdf
>>
Shit Droddlepudging - Thu, 07 Feb 2013 15:30:16 EST ID:I46+VtR8 No.78103 Ignore Report Quick Reply
>>77092
TJM2.0
http://www.mediafire.com/?n5xkf71i7hk51nm
>>
SirRainbowTits - Fri, 08 Feb 2013 14:46:20 EST ID:lVUQ9VWZ No.78127 Ignore Report Quick Reply
Anybody who has/can get Vsual Impact and/or Adonis Index?
>>
Faggy Brackleridge - Fri, 08 Feb 2013 15:03:29 EST ID:/5dHnvA3 No.78129 Ignore Report Quick Reply
Can anybody archive this thread, I don't know how

http://www.youtube.com/watch?v=sXCfLMabcZw&
>>
Anonymous - Sat, 09 Feb 2013 22:36:13 EST ID:k3QbX2yD No.78155 Ignore Report Quick Reply
Anyone have Chad Wesley Smith's Raw Squat Training Guide or Powerlifting Year 1? Thanks.
>>
Anonymous - Sat, 09 Feb 2013 22:36:59 EST ID:k3QbX2yD No.78156 Ignore Report Quick Reply
>>75984
>>
Anonymous - Sat, 09 Feb 2013 22:37:59 EST ID:k3QbX2yD No.78157 Ignore Report Quick Reply
Anyone have Chad Wesley Smith's Raw Squat Training Guide or Powerlifting Year 1?
>>
Rupert - Fri, 15 Feb 2013 18:20:37 EST ID:k3QbX2yD No.78313 Ignore Report Quick Reply
Anyone have pdfs from mark bell's power magazine?
>>
Shit Bangerdock - Tue, 19 Feb 2013 13:59:52 EST ID:5ZAWG0aE No.78456 Ignore Report Quick Reply
Does anyone have some Olympic Lifting reference books?
>>
Always wanted - Sun, 03 Mar 2013 14:02:10 EST ID:0aZE5Hnh No.78799 Ignore Report Quick Reply
•Olympic Weightlifting: A Complete Guide for Athletes & Coaches by
Greg Everett
Or
•Olympic Weightlifting for Sports by
Greg Everett


•Block Periodization by
Vladimir Issurin, Michael Yessis

•Essentials of Strength Training and Conditioning - 3rd Edition by
Roger W. Earle, Thomas R. Baechle

•Coach's Strength Training Playbook by Joe Kenn

•Never Let Go: A Philosophy of Lifting, Living and Learning by
Dan John
>>
Dingbat - Mon, 04 Mar 2013 12:11:41 EST ID:xFusQM5m No.78827 Ignore Report Quick Reply
Anyone have Tommy Kono pdfs?

Wondering if I should buy the hard copies and put them up.
>>
Jonny !fG/myaOJZg - Mon, 04 Mar 2013 12:23:52 EST ID:hokPQCS9 No.78829 Ignore Report Quick Reply
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>>78799
Olympic Weightlifting: A Complete Guide for Athletes & Coaches 2nd Edition - Greg Everett
http://fs05n5.sendspace.com/dl/d6c9aaed6146a1b10fbd3e4160ff42c4/5134d5bd2c9d34db/aykm06/Olympic%20Weightlifting%20-%20Greg%20Everett.pdf
>>
Edward Shakeforth - Mon, 04 Mar 2013 14:23:23 EST ID:5ZAWG0aE No.78836 Ignore Report Quick Reply
>>78829
thanks

have some swolespiration in return http://www.youtube.com/watch?v=zmDJ07AFHo8
>>
Betsy Sobberfield - Mon, 04 Mar 2013 15:08:05 EST ID:s4XZ7oTY No.78838 Ignore Report Quick Reply
>>77978
s 9th good enough?
or is 10th better?
>>
Thanks - Tue, 05 Mar 2013 20:56:01 EST ID:0aZE5Hnh No.78888 Ignore Report Quick Reply
Thnx for the book.

Tommy kono's books seem pretty interesting. If u buy them, be sure to post them, it will greatly be appreciated.
>>
William Mazzlenetch - Thu, 07 Mar 2013 09:32:10 EST ID:1jU+Vrqd No.78915 Ignore Report Quick Reply
>>77095
could someone reupload the kiefer books, please?

thanks
>>
Jonny !fG/myaOJZg - Thu, 07 Mar 2013 12:49:11 EST ID:hokPQCS9 No.78918 Ignore Report Quick Reply
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>>78915
Carb Backloading - John Kiefer
http://fs08n1.sendspace.com/dl/f7bb5a05ae03748a553642d62fce1e43/5138cf8b6f584bc0/qcrcfm/%5BJohn_Kiefer%5D_CBL_1.0%2C_Carb_Back-Loading%2C_Manual.pdf

The Carb Nite Solution - John Kiefer
http://fs08n3.sendspace.com/dl/dcc7e8e4a6810ee467ff1f2db9a150f9/5138cfc938b90543/u54mla/%5BJohn_Kiefer%5D_The_Carb_Nite_Solution_The_Physicist.pdf
>>
Martin Monderfield - Thu, 07 Mar 2013 13:07:25 EST ID:9H1XSGdp No.78920 Ignore Report Quick Reply
You know, these people have spent thousands of hours writing these books, and essentially invested their entire lives suffering to accrue the knowledge necessary to write them in the first place.

The least you can do is cut back on the drugs enough to scrape together 50 bucks for their hard work.
>>
Milo ironmind - Sat, 09 Mar 2013 17:17:40 EST ID:FDNXGMYv No.78948 Ignore Report Quick Reply
Does anyone have any MILO issues from ironmind that they can upload.
>>
Phoebe Gebberstone - Sat, 09 Mar 2013 20:20:55 EST ID:KAD008R3 No.78955 Ignore Report Quick Reply
>>78918
Looks like a ex of mine, in every way.
She was short as fuck 4"9 or so.
>>
Anyone got???? !!vVWR8L52 - Wed, 13 Mar 2013 01:17:46 EST ID:FDNXGMYv No.79091 Ignore Report Quick Reply
>>75984

•Muscle, Smoke, and Mirrors: Volume I & 2 by Randy Roach

•Powerlifting by Dan Austin 11

•The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur J. Drechsler
>>
Laci - Wed, 13 Mar 2013 08:29:53 EST ID:QWB/TnzP No.79105 Ignore Report Quick Reply
>>78918

Thank you very much I couldnt find it anywhere else, you're great!
>>
Anyone got???? !!vVWR8L52 - Sat, 16 Mar 2013 21:28:15 EST ID:FDNXGMYv No.79255 Ignore Report Quick Reply
Does anyone have any books by Charles Francis, Yuri Verkhoshansky, Vladimir Issurin and/or Thomas Kurz
>>
No Harm !gR4PgKl6NE - Wed, 20 Mar 2013 03:16:55 EST ID:XDHYIEQw No.79421 Ignore Report Quick Reply
Convict conditioning DVD's:
http://thepiratebay.se/search/convict%20conditioning/0/99/200
Unfortunately, the guy never UL'd vol. 6. *If* I can actually download these vid's with 1 or 2 seeds, I will seed in return.
(Yeah I know I'm not gifting shit, but I was hoping someone might have been sharing these DVDs in this thread)
>>
No Harm !gR4PgKl6NE - Wed, 20 Mar 2013 04:38:27 EST ID:XDHYIEQw No.79422 Ignore Report Quick Reply
>>79421
Those torrents aren't going not too bad actually, there's actually 10+ seeds on every one regardless of what TPB says. nb
>>
Cyril Nicklefoot - Fri, 22 Mar 2013 05:52:00 EST ID:owwirWtV No.79498 Ignore Report Quick Reply
Anyone got any books on Krav Maga? Preferably ones that categorise things into their grades (P1-P5, G1-G5 and at an extreme push E1-E5)?
>>
Phyllis Bazzlestone - Fri, 22 Mar 2013 11:13:51 EST ID:0UcRqjcd No.79506 Ignore Report Quick Reply
>>79498
I don't, but I do have this..... and it makes me laugh every time I look at it.

http://fs13n2.sendspace.com/dl/685f1ff6be8a30ce599f4a80035034ab/514c71cd579f51a6/ts9c9j/Ninja%20Hands%20of%20Death%20-%20Ashida%20Kim.pdf
>>
Clara Bardgold - Fri, 22 Mar 2013 16:38:59 EST ID:s4XZ7oTY No.79514 Ignore Report Quick Reply
>>79498
Kick people in the balls

Don't try to beat people to death with your ballsack

you are now krav master godtier
>>
Tommy Kono? - Sun, 31 Mar 2013 01:48:03 EST ID:jIV5mw+i No.79795 Ignore Report Quick Reply
>>78827
Did you ever buy the Tommy Kono books?
>>
Tommy Kono???? !!vVWR8L52 - Sun, 31 Mar 2013 01:49:26 EST ID:jIV5mw+i No.79796 Ignore Report Quick Reply
>>78827
Did you ever buy tommy kono's books
>>
Emma Chozzlestut - Tue, 02 Apr 2013 20:45:02 EST ID:LhRngxyt No.79881 Ignore Report Quick Reply
>>79506
I was reading this semi-seriously until it got to the eye-gouge. I started scrolling down and almost pissed my pants laughing. I have to learn it all
>>
ciril - Mon, 08 Apr 2013 14:26:37 EST ID:CcUzuF2s No.80012 Ignore Report Quick Reply
Olympic Weightlifting for Sports by Greg Everett

does anyone have this book
>>
Jack Shittingfield - Tue, 09 Apr 2013 22:03:06 EST ID:KPldKZIf No.80111 Ignore Report Quick Reply
anyone for a reup of Starting Strength?
link in OP is corrupted :\
thanks ahead of time
>>
Jonny !fG/myaOJZg - Wed, 10 Apr 2013 10:46:20 EST ID:l8QHy0iL No.80136 Ignore Report Quick Reply
>>80111
Starting Strength 3rd Edition - Mark Rippetoe
http://fs07n3.sendspace.com/dl/6c2dd1a5d5939f42cf0965962010b8e1/516576f645c0abca/a4etga/Starting%20Strength%20-%20Rippetoe%2C%20Mark.pdf
>>
Frederick Sorringstetch - Sat, 20 Apr 2013 04:17:16 EST ID:mNXgGTx3 No.80532 Ignore Report Quick Reply
bump
>>
joe - Sat, 27 Apr 2013 09:00:21 EST ID:CcUzuF2s No.80740 Ignore Report Quick Reply
any verm gambetta books.

cant find them
>>
Phoebe Duckworth - Sat, 27 Apr 2013 12:29:56 EST ID:u3uP2tL6 No.80742 Ignore Report Quick Reply
1367080196576.jpg -(15561 B, 200x316) Thumbnail displayed, click image for full size. 15561
http://pirateproxy.net/torrent/8234537/TTC_-_Essentials_of_Strength_Training

this any good
>>
Wadsworth Clemmington - Sat, 27 Apr 2013 15:31:42 EST ID:j1fH3ou5 No.80752 Ignore Report Quick Reply
http://7chan.org/fit/res/2059.html

So, I posted some things in this thread above. I also have posted about 80% of the shit in the 7Chan thread I just linked. A lot of the stuff you guys are requesting, like Juggernaut Method 2.0 and a small handful of others are all there.

There's just so much shit that I've posted there that it's easier for me to just link to that thread than to make a list of all the links from my MediaFire account. Also, sorry about my Carb Backloading and Carb Nite Solution links dying. I got hit with several DMCA notices over it and MediaFire removed them.
>>
James Wudgenon - Sun, 26 May 2013 15:10:20 EST ID:jFhznpwQ No.81565 Ignore Report Quick Reply
>>76002
anyway you could get the power manual/ dvd by joe defranco
>>
Humdinger - Fri, 31 May 2013 11:56:12 EST ID:Ex35B28Y No.81708 Ignore Report Quick Reply
http://www.mediafire.com/download/gd8n51arixkw2ay/Llewellyn+Anabolics+10th+Edition+E-Book.zip
>>
Nigel Savingfuck - Sat, 01 Jun 2013 01:45:50 EST ID:zJSZdfPX No.81722 Ignore Report Quick Reply
I'll probably spend a good deal of time browsing over most all of the basics of each program here I'm not familiar with out of curiosity, but would anyone be willing or able to point me out one that best fits the needs of someone looking to lift while cutting weight short term, or maybe just a mostly hypertrophic program I can use short term during the cut?
>>
Humdinger - Fri, 07 Jun 2013 06:04:18 EST ID:9ZlTPdiC No.81876 Ignore Report Quick Reply
>>81722

On a cut, lift for strength to maintain muscle mass. Unless you're a rank beginner or on roids, significant hypertrophy is impossible during a cut.
>>
Cyclefag !/0zDf4XGQM - Fri, 07 Jun 2013 07:58:25 EST ID:CtFCyGm7 No.81877 Ignore Report Quick Reply
>>81876
What do you mean by "significant"
There are a whole bunch of different subjective meanings to this word
>>
ciril - Wed, 19 Jun 2013 07:08:25 EST ID:CcUzuF2s No.82247 Ignore Report Quick Reply
mp45 workout

please
>>
Esther Blummletet - Wed, 19 Jun 2013 17:14:47 EST ID:DrBz8GAd No.82255 Ignore Report Quick Reply
>>81876
Most people won't even reach a point where they can't lose some fat and gain some muscle. Lift heavier, lift more often, eat more will do both.
>>
ciril - Thu, 20 Jun 2013 07:32:26 EST ID:CcUzuF2s No.82274 Ignore Report Quick Reply
i agree,but i would like to read it anyway. so if you have. please share.
>>
ervy - Mon, 24 Jun 2013 19:18:04 EST ID:Y6iiQsFK No.82379 Ignore Report Quick Reply
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts DOWNLOAD VERSION, anyone?
>>
ramadx - Wed, 26 Jun 2013 14:36:58 EST ID:ZMc1BNRX No.82434 Ignore Report Quick Reply
Can someone kindly upload mp45 workout pls ? Thanks in advance
>>
ervy - Wed, 26 Jun 2013 19:07:35 EST ID:oF1Gh6Ff No.82437 Ignore Report Quick Reply
Westside Explosive Power Training for Sports DVD and General Physical Preparedness-(G.P.P) DVD from westside, anyone have this?
>>
Cyclefag !/0zDf4XGQM - Wed, 26 Jun 2013 21:01:08 EST ID:GGpQNend No.82439 Ignore Report Quick Reply
>>82437
I have it, although it's far too big to upload
It's basically just an hour of Phil harrington and Laura Phelps jumping onto boxes XD
>>
shyeye - Thu, 27 Jun 2013 06:44:41 EST ID:tHZs3guz No.82449 Ignore Report Quick Reply
someone pls upload mp45 workout.pls
>>
Ian Turveywill - Fri, 28 Jun 2013 03:00:42 EST ID:p2w4hGyT No.82471 Ignore Report Quick Reply
>>75984
Wendler's new Beyond 5/3/1 would be appreciated
>>
ervy - Fri, 28 Jun 2013 21:04:47 EST ID:oF1Gh6Ff No.82483 Ignore Report Quick Reply
>>82439
Split in multiple files with winrar, then upload it.
Or upload to Vimeo.com

Thanks
>>
Cyclefag !/0zDf4XGQM - Fri, 28 Jun 2013 21:48:42 EST ID:ApwYmM6V No.82484 Ignore Report Quick Reply
>>82483
No, it's too big to upload
>>
rdgupta - Sat, 29 Jun 2013 04:20:28 EST ID:2fRWE4Aa No.82490 Ignore Report Quick Reply
mp45 workout.please upload.have read a lot about it.
>>
Esther Hupperpidging - Sat, 29 Jun 2013 12:00:19 EST ID:H8MCoJSh No.82493 Ignore Report Quick Reply
Heard a bit about Ben Pakulski's MI40. It looks pretty interesting, anybody feel like sharing?
>>
ervy - Sat, 29 Jun 2013 16:44:46 EST ID:oF1Gh6Ff No.82499 Ignore Report Quick Reply
>>82484
Ok, thanks anyway
>>
rdgupta - Sat, 29 Jun 2013 22:57:04 EST ID:vC8r+M3a No.82501 Ignore Report Quick Reply
>>82493
http://thepiratebay.sx/torrent/8283540/
here u go.now if only Sumone uploads mp45.will be highly grateful.thanks
>>
Wadsworth Clemmington - Sun, 30 Jun 2013 17:01:26 EST ID:OqB7nKxU No.82512 Ignore Report Quick Reply
http://www.mediafire.com/?7bzmvl58m575485

Beyond 5/3/1. Hope those looking for it enjoy it.
>>
Nathaniel Dirrygold - Mon, 01 Jul 2013 15:08:14 EST ID:TGVO1m6J No.82530 Ignore Report Quick Reply
http://rs.the/ future.org/?s=everett&from=ALL

Greg Everett's book for oly lifters.
>>
Nathaniel Dirrygold - Mon, 01 Jul 2013 15:09:51 EST ID:TGVO1m6J No.82531 Ignore Report Quick Reply
>>82530
should be

http://rs.4chin.org/?s=everett&from=ALL

swap i for a btw
>>
shyeye - Tue, 02 Jul 2013 15:07:43 EST ID:moLcNqgP No.82545 Ignore Report Quick Reply
some one please please upload MP45.have tried searching for it but of no use.Please upload.thanks
>>
Priscilla Brinderburk - Tue, 02 Jul 2013 22:29:01 EST ID:0xpOOL1q No.82560 Ignore Report Quick Reply
>>82530
links not working
>>
Lenny - Thu, 04 Jul 2013 06:11:59 EST ID:WcccaWXC No.82585 Ignore Report Quick Reply
Kenneth Jay "Perfecting the press"?
>>
link not working, can you upload or find olympic weightlifting for sports greg everett - Fri, 05 Jul 2013 07:34:55 EST ID:p7/QPHSS No.82612 Ignore Report Quick Reply
>>82531
>>
BigEX2C !l8koTkfoeM - Sun, 07 Jul 2013 00:28:01 EST ID:nBbUMU4r No.82644 Ignore Report Quick Reply
>>75984
Thank you jonny
convict condition was a great read
>>
Lenny - Mon, 08 Jul 2013 14:38:55 EST ID:WcccaWXC No.82689 Ignore Report Quick Reply
Beast tamer book, as in http://www.dragondoor.com/shop-by-department/new-products/eb71/ ????
>>
Elliot - Fri, 12 Jul 2013 00:23:59 EST ID:YVmfOvMk No.82777 Ignore Report Quick Reply
Can you find Life is Movement - Eugen Sandow??? Thank
>>
Archie Sizzleted - Sat, 13 Jul 2013 14:12:02 EST ID:5VNiCNig No.82802 Ignore Report Quick Reply
http://dropcanvas.com/pjq8w
mp45
>>
ramadx123 - Mon, 15 Jul 2013 13:58:02 EST ID:wRqcF7Ep No.82823 Ignore Report Quick Reply
>>82802
thanks a ton for the mp45 workout.but every time I try diwnkoading it, it says maximum daily limit reached.woukd be extremeky grateful if u could pls upload it on a different website.ur effort wud be greatly appreciated.guys who have downloaded it pls upload it on a different website.thanks
>>
ramadx123 - Mon, 15 Jul 2013 14:27:25 EST ID:wRqcF7Ep No.82824 Ignore Report Quick Reply
>>82802
sorry for my ignorance.just managed to download the stuff.thanks a lott.appreciate it.
>>
Clara Secklehood - Mon, 15 Jul 2013 22:19:09 EST ID:/Wdu2XYW No.82826 Ignore Report Quick Reply
>>82823
worthless pos
>>
letsrock - Wed, 17 Jul 2013 10:20:36 EST ID:W6O8ROIb No.82862 Ignore Report Quick Reply
BUILTLEAN program pls.if anyone can uploadi.thank you.
>>
letsrock - Sat, 20 Jul 2013 01:01:01 EST ID:7lIAILqm No.82922 Ignore Report Quick Reply
sumone pls upload BUILTLEAN programme by Marc Perry.pls.thanks
>>
David - Tue, 06 Aug 2013 12:34:39 EST ID:+ogem9DA No.83241 Ignore Report Quick Reply
Anyone has Periodization 5th Edition by Tudor Bompa?
>>
Matt - Sat, 24 Aug 2013 21:40:29 EST ID:kJX7prtV No.83506 Ignore Report Quick Reply
Would love it if anyone had the following:

+"50 More Greyskull Approved Conditioning Workouts for the Modern Viking" by John Sheaffer aka Johnny Pain
+"100 Conditioning Workouts for the Modern Viking" by Johnny Sheaffer

(I already have the first conditioning workout ebook, but cannot find the second, and the "100" appears to just be a combination of the first two "50" workouts).

Also the links above to Greg Everett's Weightlifting book don't appear to be working. If anyone has a working link it would be greatly appreciated.
>>
Phyllis Mangerlut - Mon, 26 Aug 2013 19:45:18 EST ID:b0YG1ZjC No.83517 Ignore Report Quick Reply
>>83509

>>83509
Lol, did Kirt sell the netjester code to spammers?
>>
Anon - Tue, 27 Aug 2013 19:23:37 EST ID:My63UPzk No.83530 Ignore Report Quick Reply
Anabolic cookbook anyone.thanks
>>
Roadblock - Wed, 04 Sep 2013 20:37:23 EST ID:ooy1JHEI No.83632 Ignore Report Quick Reply
Looking For "The Cube Method For Strongman". Anyone have it?
>>
aleXL - Wed, 04 Sep 2013 21:36:24 EST ID:K0goi9IN No.83633 Ignore Report Quick Reply
Looking for Brandon Lilliys new ebook "365STRONG: OWN THE DAY" anyone have it?
>>
Johnny bravo - Sun, 08 Sep 2013 05:59:17 EST ID:utw7rIQJ No.83683 Ignore Report Quick Reply
anybody have 365 strong from Brandon Lilly?
thnx
>>
mefist - Mon, 09 Sep 2013 14:31:16 EST ID:Ub3Bh4n5 No.83702 Ignore Report Quick Reply
I'd really want Brandon's new ebook 365 strong. If anyone has it PLEA !!
>>
Cyclefag !/0zDf4XGQM - Tue, 10 Sep 2013 06:24:49 EST ID:23C42HaY No.83709 Ignore Report Quick Reply
>>83702
Why? Everything Brandon Lilly does is fucking terrible
I'm going to download it to spite him, but I won't be reading it
He is a retard that makes youtube videos about how you're not a MAN unless you squat to depth and lists a load of "legit" lifters like Sam Byrd and Chuck Vogelpohl who all squat high. Then goes into a meet and squats high and doesn't lock out his deadlifts

His books are shit and poorly written and will contain nothing of any value that you won't be able to figure out from using your fucking head. It will be the same "base building" bullshit that you get from every yearly plan on strength training along with some Paul Carter-esk freudian ideals on how everyone should live their life, act like a LION and not givew a fuck about what the haters say

Fuck Brandon Lilly
>>
Matt - Tue, 10 Sep 2013 15:31:28 EST ID:kJX7prtV No.83716 Ignore Report Quick Reply
Just another request to see if anyone has either:

+"50 More Greyskull Approved Conditioning Workouts For the Modern Viking", or
+"100 Conditioning Workouts For the Modern Viking"

Someone already has already posted a link to the first Greyskull conditioning book above (thank you, BTW), and I was hoping to be able to see the second one (I am pretty sure the "100" book is just a combination of the first two "50" books).
>>
Roadblock - Tue, 10 Sep 2013 15:49:55 EST ID:ooy1JHEI No.83717 Ignore Report Quick Reply
>>83709
So that being said, do you know where I can get "Cube Method for Strongman" or "365 Strong"?
>>
Archie Hillybutch - Tue, 10 Sep 2013 21:35:26 EST ID:rvU35PT6 No.83720 Ignore Report Quick Reply
I would really like to see Larry Scott and/or Iron Guru training being shared. Larry Scott Forearm Training in partifcular.
>>
Nick - Wed, 11 Sep 2013 01:03:13 EST ID:7WtYTTOs No.83723 Ignore Report Quick Reply
Does anyone have The Block Method for Powerlifting by The Thinker (James Smith) at Elitefts? I would be extremely grateful!!!!
>>
adrian - Thu, 12 Sep 2013 05:37:37 EST ID:ft1Jeg5q No.83740 Ignore Report Quick Reply
PLEASE noone has the 365 strong by Brandon Lilly?
>>
Roadblock - Thu, 12 Sep 2013 18:04:33 EST ID:ooy1JHEI No.83745 Ignore Report Quick Reply
>>83740
365 strong

https://rapidshare.com/#!download|997p5|674554558|365SBL.pdf|9730|0|0|1|referer-0A101EA4DF70DF8F3415BA2B5BD6F46F
>>
Roadblock - Thu, 12 Sep 2013 18:06:40 EST ID:ooy1JHEI No.83746 Ignore Report Quick Reply
>>83745
Now you could return the favour by sending the link for the Cube Method for Strongman!!
>>
Roadblock - Sat, 14 Sep 2013 08:04:33 EST ID:vVBph6vs No.83815 Ignore Report Quick Reply
>>83746
Forget it, got it myself.

http://www.scribd.com/doc/141512388/the-cube-method-for-strongman
>>
Roadblock - Sat, 14 Sep 2013 20:17:27 EST ID:vVBph6vs No.83818 Ignore Report Quick Reply
>>83745
If anyone is having trouble with my 365 Strong link, try this one.

http://rapidshare.com/files/674554558/365SBL.pdf
>>
Matt - Mon, 16 Sep 2013 23:25:57 EST ID:kJX7prtV No.83853 Ignore Report Quick Reply
Still no luck with getting either:

"50 More Greyskull Approved Conditioning Workouts For the Modern Viking" or

"100 Conditioning Workouts For the Modern Viking"

Anyone have either of these? I already have the first Greyskull Conditioning book.
>>
Nathaniel Mublingfone - Tue, 17 Sep 2013 14:39:06 EST ID:K0goi9IN No.83857 Ignore Report Quick Reply
Does anyone have the kaz quests?
>>
Eliza Hunninglot - Wed, 18 Sep 2013 00:15:33 EST ID:Cq76pnlF No.83866 Ignore Report Quick Reply
>>75984

This is great, thank you.
>>
Johnny Bravo - Sun, 22 Sep 2013 16:57:40 EST ID:y2GRyWGC No.83977 Ignore Report Quick Reply
@Wadsworth Clemmington


beyond 5/3/1 is here all ebook or not ?
>>
Nick - Fri, 27 Sep 2013 18:18:29 EST ID:7WtYTTOs No.84041 Ignore Report Quick Reply
Does anyone have The Block Method for Powerlifting by The Thinker (James Smith) at Elitefts? I would be extremely grateful!!!!
>>
ciril - Fri, 27 Sep 2013 19:56:11 EST ID:Qq7hxFFA No.84042 Ignore Report Quick Reply
The professional fitness coach program design bible by alwyn cosgrove

thank you in advance
>>
matteblack - Thu, 03 Oct 2013 13:05:37 EST ID:ZyS0L59S No.84089 Ignore Report Quick Reply
>>82802
Could someone please re-upload the MP45 workout, I've been looking forever for it!! thanks
>>
ciril - Fri, 04 Oct 2013 03:26:03 EST ID:Qq7hxFFA No.84100 Ignore Report Quick Reply
http://www.scribd.com/doc/153855065/MP45-Training-Build-Muscle-Burn-Fat

still loking for The professional fitness coach program design bible by alwyn cosgrove
>>
Anonymous - Sun, 06 Oct 2013 15:32:23 EST ID:pNCYqLMy No.84114 Ignore Report Quick Reply
>>83853
The 50 More is available on scribd.com, and you are correct, the 100 version is nothing more than a repackage of the original plus the 50 more .
>>
Matt - Tue, 08 Oct 2013 08:47:56 EST ID:kJX7prtV No.84145 Ignore Report Quick Reply
>>84114

Do you have a link? All I can find on scribd.com is the first "50" book and not the "50 more" book.
>>
Eddie - Wed, 09 Oct 2013 16:57:01 EST ID:o4vztj5d No.84157 Ignore Report Quick Reply
Any has the Michael Cory Cookbook, with healthy meals for fitness?
>>
Augustus Brookstock - Mon, 14 Oct 2013 11:23:47 EST ID:VRaLljQ+ No.84237 Ignore Report Quick Reply
>>84157
Anyone have the performance nutrition encyclopedia?
>>
Matt - Tue, 15 Oct 2013 04:09:50 EST ID:jXB7L/zR No.84241 Ignore Report Quick Reply
Anyone got The Performance Nutrition Encyclopedia?
>>
Matt - Tue, 15 Oct 2013 04:10:50 EST ID:jXB7L/zR No.84242 Ignore Report Quick Reply
Or The Power Magazine digital copy?
>>
Jonny !fG/myaOJZg - Tue, 15 Oct 2013 10:35:44 EST ID:iCy8RO+f No.84246 Ignore Report Quick Reply
>>84242
Here's a few of them that I scanned.
http://www.sendspace.com/file/q5urd4
http://www.sendspace.com/file/65g8gj
http://www.sendspace.com/file/qyf56c
http://www.sendspace.com/file/ftdoln
>>
Eddie - Thu, 17 Oct 2013 12:29:58 EST ID:o4vztj5d No.84273 Ignore Report Quick Reply
Anyone can share some NSCA's books like guide to personal training or NSCA's Guide to Sport and Exercise Nutrition
>>
Henry Turveystock - Thu, 17 Oct 2013 23:33:50 EST ID:fnOC0c6z No.84296 Ignore Report Quick Reply
I just wanted to point out that this is an awesome thread.
>>
Hardwaere - Fri, 18 Oct 2013 04:59:53 EST ID:a4L4clia No.84302 Ignore Report Quick Reply
>>84296
Someone seriously needs to get the full MP45 up, in the hugest way ever.
>>
Jet - Sat, 19 Oct 2013 13:54:15 EST ID:g+Tkeh6X No.84311 Ignore Report Quick Reply
Combat Conditioning e-book: by Morrison and Edgar?
>>
Hardwaere - Fri, 25 Oct 2013 21:00:57 EST ID:a4L4clia No.84392 Ignore Report Quick Reply
Cressey - High Performance Handbook plzkthx
>>
Dunkel - Sat, 26 Oct 2013 08:12:24 EST ID:px2An1Uu No.84398 Ignore Report Quick Reply
>>84392
THIS!
>>
Barnaby Bridgedale - Thu, 31 Oct 2013 12:28:39 EST ID:kumJ9M2c No.84482 Ignore Report Quick Reply
>>84241
This!
Performance Nutrition Encyclopedia is #1 on my reading list right now. Heard it's the fucking bomb!
>>
Lydia Claydock - Thu, 31 Oct 2013 14:57:53 EST ID:+84XGpWm No.84484 Ignore Report Quick Reply
>>84392

any linx?
>>
DCoats - Sat, 02 Nov 2013 03:56:22 EST ID:jWGeiTCT No.84505 Ignore Report Quick Reply
1383378982076.jpg -(17986 B, 350x254) Thumbnail displayed, click image for full size. 17986
Anyone got OneManOneBarbell by Jerred Moon
>>
Cyclefag !/0zDf4XGQM - Sat, 02 Nov 2013 05:20:40 EST ID:c11EcYws No.84506 Ignore Report Quick Reply
I am looking for the following two books on nutrient timing:
Natural Hormone Enhancement - Rob Faigin
Better Than Steroids - Warren Willey
>>
Graham Sonningbanks - Tue, 05 Nov 2013 11:31:22 EST ID:kumJ9M2c No.84536 Ignore Report Quick Reply
No Mike Tuchsherer - RTS stuff?
>>
Matt - Tue, 05 Nov 2013 13:58:26 EST ID:kJX7prtV No.84537 Ignore Report Quick Reply
I'm still looking for John Sheaffer's (aka Johnny Pain) second conditioning book, "50 More Greyskull Approved Conditioning Programs For the Modern Viking" (or his "100 Conditioning Programs for the Modern Viking").

I already have the first "50" conditioning book. Someone mentioned that the second one ("50 more") was at scribd, but I cannot find it there after much searching. Any assistance would be greatly appreciated.

Thanks.
>>
Jack Menkinbury - Thu, 07 Nov 2013 21:12:05 EST ID:QMGRWFpM No.84549 Ignore Report Quick Reply
strength villain has an offer for any active duty or former military personnel will receive any TWO of his eBook titles absolutely free on the site have a look
>>
Lydia Dacklehodging - Mon, 11 Nov 2013 16:16:09 EST ID:Zr6EQvI9 No.84606 Ignore Report Quick Reply
Mike Dolces - 3 Weeks to Shredded
>>
Rupert - Fri, 15 Nov 2013 18:43:59 EST ID:rUlvE3eX No.84639 Ignore Report Quick Reply
>>84246

Do you happen to have the July/August 2011 issue of Power magazine? The one with Malanichev on the cover.
>>
Rupert - Fri, 15 Nov 2013 18:52:18 EST ID:rUlvE3eX No.84640 Ignore Report Quick Reply
>>84536

Reactive Training Manual: http://limelinx.com/c0rt2
>>
Oliver Grandcocke - Thu, 21 Nov 2013 15:42:36 EST ID:E7hPUaCg No.84745 Ignore Report Quick Reply
would love to see:

Arnold Schwarzenegger: The education of a Bodybuilder
and
Paul Chek - How to eat, move and be healthy.
>>
Matilda Pillybone - Sat, 23 Nov 2013 16:38:56 EST ID:QMGRWFpM No.84764 Ignore Report Quick Reply
anyone havePaul Carter's Base Building or The Lilliebridge Method pdfs thanks
>>
Charles Granddock - Sun, 24 Nov 2013 22:32:53 EST ID:g+Tkeh6X No.84779 Ignore Report Quick Reply
Juggernaut football manual?
>>
Cyclefag !/0zDf4XGQM - Sun, 24 Nov 2013 22:53:55 EST ID:ts3f2wBh No.84780 Ignore Report Quick Reply
Linking all my shit on paleo/keto
https://mega.co.nz/#!Voo3zRRZ!FRrvRz6EPywO6DXP4O9YNUNTfkoXk7GNKUpV789Ln9k - Better Than Steroids
https://mega.co.nz/#!dgxlyQhJ!Z-IIZCjKnJK-rCdL3mACZzgFZF1lQCnF-3R107FQcBQ - Neanderthin
https://mega.co.nz/#!p1AmRbZQ!Naix5gwu3WOnAgEmLbkdoECzWsh-WUL5w-CR32NAwcQ - Nutrient Timing
https://mega.co.nz/#!tpRinQ7S!XqbcGk8VaJYqeTbMZoSBimzQ2jtsDdPIG81FnDlPO7M - Art and Science of Low Carbohydrate Performance
https://mega.co.nz/#!4thWFSzD!Nlj4ZRf6YOrVQ99wLkXRsh_5XlMewXPujtBPIGuJ6Hw - Art and Science of Low Carbohydrate Living

And some misc shit
https://mega.co.nz/#!U4Iz3KpT!a6gAvkBo6ote2Uclp--nH3ZP-Wxp2KRAOaxJa64pOUA
https://mega.co.nz/#!NlI3AK6C!NtJiv2ezHlax0oMSGBRPa0R2J3hGTh76p3RV60c7gYg
https://mega.co.nz/#!BwQWkIwI!R7S8pXkV2Ca8uXce23_NzRKXm8QrzVDBxvOSQ4LJB1U
>>
Fuck Blackspear - Mon, 25 Nov 2013 04:35:21 EST ID:yWBztxhW No.84781 Ignore Report Quick Reply
Use this to find literally anything:

libgen.info
>>
Charles Granddock - Mon, 25 Nov 2013 13:51:23 EST ID:g+Tkeh6X No.84783 Ignore Report Quick Reply
Original Strength- Tim Anderson
>>
Cyclefag !/0zDf4XGQM - Tue, 26 Nov 2013 01:49:20 EST ID:ts3f2wBh No.84786 Ignore Report Quick Reply
>>84781
Didn't have any of the books that I am looking for
>>
Jonny !fG/myaOJZg - Tue, 26 Nov 2013 10:18:57 EST ID:blkvXQi4 No.84790 Ignore Report Quick Reply
1385479137292.jpg -(100884 B, 852x640) Thumbnail displayed, click image for full size. 100884
>>84780
Nice. Got any good recipes books or websites for paleo/keto? I usually just wing it at home but there are some sweet recipes out there.
>>
Cyclefag !/0zDf4XGQM - Tue, 26 Nov 2013 20:47:45 EST ID:ts3f2wBh No.84795 Ignore Report Quick Reply
>>84790
Dukan Diet book is very good, I pick all these books up from my local library though. Your library will have many paleo cookbooks
Paleo cookbook for dummies is also good.
I usually come up with my own things. I'll start a new thread and start posting my recipes at some point as many people all over the internet seem to like them
>>
narf - Mon, 02 Dec 2013 10:31:03 EST ID:Lurk6kk9 No.84854 Ignore Report Quick Reply
>>84392
Yes please!
>>
Cyclefag !/0zDf4XGQM - Tue, 10 Dec 2013 06:12:25 EST ID:rvixTLIh No.84983 Ignore Report Quick Reply
Personally I think it's horseshit, but here is Paul Carter's Base Building
http://www.2shared.com/document/Rw-xWDrB/BB_online.html
>>
James Blackworth - Tue, 10 Dec 2013 07:34:02 EST ID:TEqGnw7i No.84986 Ignore Report Quick Reply
Cressey - High Performance Handbook plzkthx
>>
John Bettingtane - Tue, 10 Dec 2013 15:05:07 EST ID:DtHJDP6i No.84992 Ignore Report Quick Reply
>>84986
>>
Hedda Givingtet - Tue, 10 Dec 2013 17:43:43 EST ID:6I6H7BLU No.84996 Ignore Report Quick Reply
>>84992


YES PLEASE, ITS NOWHERE
>>
Charles Serrygold - Sun, 22 Dec 2013 11:08:35 EST ID:hzSYpr7i No.85120 Ignore Report Quick Reply
any know where i can get this

http://www.brookskubik.com/strength_muscle_power.html
>>
Tjstl21 - Tue, 24 Dec 2013 16:13:41 EST ID:KL8gruZL No.85139 Ignore Report Quick Reply
Can some please send me MP45?
>>
Tj thomas - Tue, 24 Dec 2013 16:15:22 EST ID:KL8gruZL No.85140 Ignore Report Quick Reply
>>75984
Can someone send me MP45 ?please
>>
Supple Leopard - Fri, 27 Dec 2013 10:44:55 EST ID:Tw0PWE0B No.85157 Ignore Report Quick Reply
Anyone got Kelly Starletts Becoming a Supple Leopard Book?
>>
Josh - Sun, 29 Dec 2013 15:02:53 EST ID:X9lcguYI No.85189 Ignore Report Quick Reply
Anyone got Juggernaut Football Manual/???
>>
Ahlah Snackbars - Wed, 01 Jan 2014 06:04:29 EST ID:1C0xj6MD No.85207 Ignore Report Quick Reply
anyone have metabolic cookbook by dave reul?
>>
Fuck Drunningdale - Wed, 01 Jan 2014 12:17:15 EST ID:4KLG66BS No.85211 Ignore Report Quick Reply
Jonathan Byrd - BIG Workout Plan - anyone got a link?
>>
John - Wed, 01 Jan 2014 12:51:13 EST ID:fTZT6BQz No.85212 Ignore Report Quick Reply
Happy new year. Im looking to get hold of Kelly Baggett's 'No Bull Speed Development Manual'. Any help would be really great.
>>
Doris Pickwill - Wed, 01 Jan 2014 13:14:32 EST ID:6VFyzhRr No.85213 Ignore Report Quick Reply
>>85212
http://www.scribd.com/doc/63745521/No-Bull-Speed-Manual

less than 1 minute on google. Come on man, did you even try?
>>
Robbie - Sat, 04 Jan 2014 14:57:54 EST ID:DjDQj+oy No.85235 Ignore Report Quick Reply
Any of you guys got any books on Olympic lifting or even and Olympic lifting programs ?
>>
Walter Tootstone - Sat, 04 Jan 2014 19:57:45 EST ID:ivzhcTzk No.85237 Ignore Report Quick Reply
>>85120
??

Also requesting what some one else asked for vince gironda and larry scot books please
>>
Razza - Sun, 05 Jan 2014 00:34:59 EST ID:yf9ufykV No.85240 Ignore Report Quick Reply
Does anyone have these

Ed Coan- The Man The Myth The Method(someone please repost links arent working)
Monster Squat: A Step By Step Guide to a Bigger Squat! (someone must have this?)
Jailhouse Strong by Josh Bryant
Prepare For War by Jamie Lewis
>>
Geordil !a9/xSFGvns - Sun, 05 Jan 2014 01:18:06 EST ID:6VFyzhRr No.85241 Ignore Report Quick Reply
>>85235
Try to find "The Training of the Weightlifter" by R. A. Roman. Very good book for weightlifting. Sorry I can't help you more.
>>
Rupert - Wed, 08 Jan 2014 18:11:30 EST ID:R7a2uGYi No.85305 Ignore Report Quick Reply
>>85235

http://www.scribd.com/doc/12817088/Roman-The-Training-of-the-Weightlifter
>>
Jonathan - Wed, 08 Jan 2014 23:04:30 EST ID:4dqkyIXK No.85309 Ignore Report Quick Reply
Does anyone have the FMS book from gray cook? Thanks
>>
Matt - Mon, 20 Jan 2014 21:14:36 EST ID:Zr6EQvI9 No.85467 Ignore Report Quick Reply
Anyone got any more Power Magazines?
>>
Patrick D - Thu, 23 Jan 2014 00:48:59 EST ID:hLXIMs0X No.85499 Ignore Report Quick Reply
Looking for Brooks Kubik videos:
Vol 4: Olympic Lifting
Vol 5: Strength Training Basics

Anyone?
>>
dudsy - Sun, 26 Jan 2014 09:25:24 EST ID:Bu1KRz0Y No.85604 Ignore Report Quick Reply
Anyone have metabolic flexibility e-book by M.T Nelson?
>>
Hugh Fadgedock - Sat, 08 Feb 2014 10:47:21 EST ID:Kz8jvrGm No.85831 Ignore Report Quick Reply
New Practical Programing by Rippetoe?
>>
Matt - Wed, 12 Feb 2014 15:00:29 EST ID:Zr6EQvI9 No.85937 Ignore Report Quick Reply
Anyone got Deep Water by Jon Andersen?
>>
bob - Wed, 12 Feb 2014 16:01:44 EST ID:FECHh/TH No.85938 Ignore Report Quick Reply
>>85937
+1
>>
barbara - Thu, 13 Feb 2014 14:05:36 EST ID:+rZlGgq5 No.85960 Ignore Report Quick Reply
http://www.scribd.com/doc/204223932/50more

50 more greyskull approved
>>
Cornelius Boshmeck - Sat, 15 Feb 2014 08:11:53 EST ID:XHylWaji No.85997 Ignore Report Quick Reply
Anyone have Paleo for Lifters by Justin Lascek?

Many thanks
>>
5.56 !7PuMbDWQFQ - Sun, 16 Feb 2014 03:31:20 EST ID:AiVOUemd No.86003 Ignore Report Quick Reply
>>85997
It's almost like you didn't even bother to type it into google and search for yourself...

http://www.scribd.com/doc/156824959/Paleo-for-Lifters
>>
Fuck Commerford - Mon, 17 Feb 2014 20:04:27 EST ID:Kz8jvrGm No.86018 Ignore Report Quick Reply
Physical Training for Tactical Populations by Matt Wenning.

Seems to be Westside for special forces.

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=182&pid=6462

Anyone have it?

Or the new Practical Programming.
>>
Matt - Tue, 18 Feb 2014 16:18:09 EST ID:Zr6EQvI9 No.86030 Ignore Report Quick Reply
Anyone got Deep Water by Jon Andersen yet?
>>
I'm definitely looking for that too - Fri, 21 Feb 2014 00:02:14 EST ID:dCTYKHTI No.86064 Ignore Report Quick Reply
>>86030
>>
David Blathershit - Sun, 23 Feb 2014 21:26:16 EST ID:MMbV6avh No.86131 Ignore Report Quick Reply
>>86064
>>
styl - Fri, 28 Feb 2014 08:35:03 EST ID:nJoOj2l+ No.86267 Ignore Report Quick Reply
anyone has the book training for the crossfit games ? Thanks!
>>
Charles Serringbutch - Sat, 01 Mar 2014 02:59:34 EST ID:RXHlo5rW No.86279 Ignore Report Quick Reply
>>86267
jeff pls go
>>
Martha Brebbleleck - Sat, 01 Mar 2014 19:28:52 EST ID:vu2S9+mx No.86289 Ignore Report Quick Reply
1393720132254.jpg -(48354 B, 300x350) Thumbnail displayed, click image for full size. 48354
>>86267
>crossfit
Verily.

Weight lift, power lift, bodybuild or go home.
>>
Alex M - Mon, 03 Mar 2014 11:50:28 EST ID:/rXuetHk No.86310 Ignore Report Quick Reply
Juggernaut Football Manual PLZ!!!
>>
Phoebe Brookfuck - Tue, 04 Mar 2014 10:47:41 EST ID:to6uhQAt No.86322 Ignore Report Quick Reply
>>86018
Also interested in the new Practical Programming edition
>>
Matt - Thu, 06 Mar 2014 15:36:42 EST ID:Zr6EQvI9 No.86360 Ignore Report Quick Reply
Deep Water by Jon Andersen anyone??
>>
Also looking for, no luck scouring the internets :( - Sat, 08 Mar 2014 22:33:42 EST ID:5CQ9WYUv No.86384 Ignore Report Quick Reply
>>86360
>>
burb - Wed, 12 Mar 2014 17:33:21 EST ID:EJrhRDEP No.86441 Ignore Report Quick Reply
can someone give me a link to paul chek - how to eat move and be healthy
>>
JM - Wed, 12 Mar 2014 20:53:49 EST ID:q+otB7Gq No.86451 Ignore Report Quick Reply
Anyone has metroflex powerbuilding basics? The above link is broken
>>
Jarvis Pesslekut - Fri, 14 Mar 2014 07:44:24 EST ID:zau9Ws7U No.86478 Ignore Report Quick Reply
Anyone care to share reactive training manual RTS by mike tuchsherer
>>
Eliza Bappersod - Wed, 02 Apr 2014 03:08:06 EST ID:dTAD4+y6 No.86769 Ignore Report Quick Reply
I love you, Jonny. I want to massage your butt. No homo, though.
>>
Annon - Fri, 11 Apr 2014 16:17:13 EST ID:mm+OpGJ7 No.86940 Ignore Report Quick Reply
Looking for Eric Talmant's Progressive Powerlifting DVD.
>>
Cyril Fengerwell - Fri, 11 Apr 2014 21:37:03 EST ID:XHylWaji No.86942 Ignore Report Quick Reply
Also interested in the new Practical Programming. Thanks!
>>
Nigel Pozzlekack - Fri, 11 Apr 2014 22:38:08 EST ID:wry+muFk No.86944 Ignore Report Quick Reply
>>75984
Thanks so much OP! I remember I was trying to find convict conditioning a while back when I decided I wanted to get in shape at home, but could only find this one shitty image of a few workouts which was too blurry to read. Fuckin' down!
>>
Fucking Crimblechodge - Mon, 14 Apr 2014 20:29:24 EST ID:LoimSCgS No.87001 Ignore Report Quick Reply
Does anyone have Bodyweight Evolution?
It's by Daniel Vadnal (FitnessFAQs on Youtube) and Metin Dabak (LittleBeastM). Through Google, I've found just the charts containing the 3 phases of training, but was wondering if anyone had the full ebook, as it would help as a reference for a few exercises, as well as explaining their approach to the tempo listed for each exercise.
>>
Annon - Sat, 19 Apr 2014 08:52:57 EST ID:B5LOMUo4 No.87074 Ignore Report Quick Reply
Looking for Eric Talmant's Progressive Powerlifting DVD.
>>
Cedric Brinderlock - Sat, 19 Apr 2014 09:28:07 EST ID:3+Y8veWo No.87075 Ignore Report Quick Reply
Looking for Jiu-Jitsu University by Saulo Ribeiro, help a white belt out
>>
Cedric Fuckingdale - Mon, 21 Apr 2014 09:47:57 EST ID:N7BRU8cj No.87087 Ignore Report Quick Reply
This is the best thread ever
>>
trey garcia - Mon, 21 Apr 2014 21:46:27 EST ID:FkjJcyTv No.87092 Ignore Report Quick Reply
Juggernaut football manual please
>>
Archie Clayson - Tue, 22 Apr 2014 18:45:49 EST ID:vMZkTPBr No.87097 Ignore Report Quick Reply
Anyone have any of the Gold Medal Bodies programs & videos? Rings-1, -2, & BBCC, Parallettes -1, -2, & BBC, Floor-1, -2, & BBC, Focused Flexibility, and/or movement multivitamin?

It would be much appreciated, thanks!
>>
Alex - Mon, 05 May 2014 15:55:20 EST ID:hgjQKoWF No.87368 Ignore Report Quick Reply
Rings 1 by Coach Sommer/GymnasticBodies????
>>
Alex - Mon, 05 May 2014 15:56:08 EST ID:hgjQKoWF No.87369 Ignore Report Quick Reply
>>75984 ANYONE HAVE RINGS 1 BY GYMNASTICBODIES?????
>>
Hugh Dartgold - Wed, 07 May 2014 16:15:37 EST ID:eFLKUppd No.87388 Ignore Report Quick Reply
>>87075
I've got the paperback - it's AMAZING. Seriously, drop the money on a second-hand copy.
>>
Beatrice Snodway - Thu, 08 May 2014 16:21:36 EST ID:vMZkTPBr No.87401 Ignore Report Quick Reply
>>87368
It is an online course only that isn't is PDF form unless someone did screen shots and recorded the video that goes with it. BTW, I wouldn't attempt R1 unless you have already complete at least F1 and F2. Coach Sommers doesn't even want anyone trying H1 until they've completed F4.
>>
Beatrice Snodway - Thu, 08 May 2014 16:29:32 EST ID:vMZkTPBr No.87403 Ignore Report Quick Reply
>>87401
I meant R1, not F1
>>
Beatrice Snodway - Thu, 08 May 2014 17:05:55 EST ID:vMZkTPBr No.87406 Ignore Report Quick Reply
>>87403
Oh fuck it... I meant completing at least F2 (and coach Sommers recommends F4) before beginning R1, not H1. We clear now? Basically unless you've done F1 and F2, don't even think about R1. Frankly, even if you were to find all of those courses for free, it would still be worth it to buy the programs just to have access to the forums to be able to get form checks and supplemental work. Basically what I am telling you is, just shell out the $ and buy this one.
>>
That one guy - Fri, 09 May 2014 12:24:06 EST ID:e7jmNVj7 No.87421 Ignore Report Quick Reply
1399652646268.jpg -(13437 B, 960x380) Thumbnail displayed, click image for full size. 13437
Anyone got 10/20/Life by Brian Carroll?
>>
Nigger Gavingstone - Mon, 12 May 2014 10:52:51 EST ID:LoimSCgS No.87454 Ignore Report Quick Reply
>>87368
Coach Sommer doesn't work for GMB
I don't have any GMB programs, but you can find "Building the Gymnastic Body" by Sommer as a torrent
>>
Phyllis Hunderbanks - Wed, 14 May 2014 19:17:38 EST ID:vMZkTPBr No.87483 Ignore Report Quick Reply
>>87454

Both GMB and GB have a program called Rings 1. GB is Coach Sommer's program. GMB = Gold Medal Bodies and GB = Gymnasticbodies.
>>
Anon - Mon, 19 May 2014 09:46:11 EST ID:AYb+SrrB No.87531 Ignore Report Quick Reply
Looking for Eric Talmant's Progressive Powerlifting DVD.
>>
potato - Mon, 19 May 2014 11:18:13 EST ID:mR++dPt/ No.87532 Ignore Report Quick Reply
Practical Programming for Strength Training, 3rd edition Anyone?

http://aasgaardco.com/store/store.php?crn=199&rn=506&action=show_detail
>>
Basti - Thu, 22 May 2014 12:58:10 EST ID:ukDlKGTu No.87563 Ignore Report Quick Reply
Reactive training manual someone? link abvoe doesn't work
>>
Phineas Sabberman - Tue, 24 Jun 2014 23:21:36 EST ID:mHJPCQcW No.87985 Ignore Report Quick Reply
keepin alive
>>
Isabella Blackfuck - Wed, 25 Jun 2014 17:20:22 EST ID:KiFCWHMf No.87992 Ignore Report Quick Reply
Anyone got Built to the Hilt by Josh Bryant?!!!?
>>
reactive training manual - Thu, 26 Jun 2014 18:25:13 EST ID:8UzpCX1H No.88013 Ignore Report Quick Reply
>>84640
Hey mate, I was wondering if you've still got a copy of the manual. I would really appreciate if you could post a link!!
>>
Luc - Fri, 27 Jun 2014 08:46:04 EST ID:VH+gEyQn No.88021 Ignore Report Quick Reply
Anyone got Stack Guides | Examine.com Store
store.examine.com/store/stack-guides/

Just came out, i'd be willing to jump in on a group buy.
>>
HELP - Sat, 28 Jun 2014 12:11:14 EST ID:Mw1ULvr8 No.88036 Ignore Report Quick Reply
Does anyone have a book by Steven Flack and William Kraemer "Designing Resistance Training Programs" in PDF?
>>
Lalala - Tue, 01 Jul 2014 07:37:18 EST ID:VH+gEyQn No.88075 Ignore Report Quick Reply
https://www.sendspace.com/folder/lbk94o

Examine Supplement stack guides,

Enjoy
>>
HELP - Tue, 01 Jul 2014 13:33:40 EST ID:jQagyVVu No.88079 Ignore Report Quick Reply
1404236020320.jpg -(24383 B, 302x400) Thumbnail displayed, click image for full size. 24383
I NEED HELP

I did everything I could, to the limit, to find a book "Designing Resistance Training Programs" (seconde edition 1997), but without success. This book is very important for me, and the urgent need to find it. In particular I need the data from:

Chapter 12- Resistance Training Sport...231
Olimpic weightlifting...232
Powerlifting...233
Power production - weightlifting versus powerlifting...237
Bodybulding...239
Anabolic drug use...243
Summary...244
Selected Readings...244
>>
HELP - Tue, 01 Jul 2014 14:26:26 EST ID:UyYNI4v0 No.88081 Ignore Report Quick Reply
>>88075
Do you have "Designing Resistance Training Programs" (seconde edition 1997)?
>>
HELP - Tue, 01 Jul 2014 14:27:41 EST ID:UyYNI4v0 No.88082 Ignore Report Quick Reply
>>75984
Do you have "Designing Resistance Training Programs" (seconde edition 1997)?
>>
Barnaby Wockleson - Wed, 02 Jul 2014 12:43:30 EST ID:AF2YbIwk No.88090 Ignore Report Quick Reply
Show and Go Training Eric Cressey
LGN365 Recipe Handbook

Thank You!
>>
Eliza Pittdale - Sat, 05 Jul 2014 16:59:47 EST ID:FIn0TLpJ No.88125 Ignore Report Quick Reply
1404593987943.jpg -(8075 B, 250x166) Thumbnail displayed, click image for full size. 8075
it's been two years and no ones posted Mike T's RTS manual come on guys someone must have its impossible to get anywhere else
>>
Archie Buncocke - Sun, 06 Jul 2014 22:52:58 EST ID:hAch7uAK No.88144 Ignore Report Quick Reply
>>88125
bump
>>
SOON AS POSSIBLE - Mon, 07 Jul 2014 14:03:22 EST ID:iIf8UBKD No.88146 Ignore Report Quick Reply
1404756202837.jpg -(31812 B, 200x263) Thumbnail displayed, click image for full size. 31812
Neuromechanics of human movement / Roger M. Enoka. 3rd ed. or 4th edition
>>
Luc - Tue, 08 Jul 2014 02:16:33 EST ID:VH+gEyQn No.88156 Ignore Report Quick Reply
If you can't find something, buy it and share it. If everyone bought one book even ever 3 months, we'd pretty much have everything!
>>
Hammer - Thu, 10 Jul 2014 02:42:03 EST ID:EshzWF5v No.88185 Ignore Report Quick Reply
>>88125

This?
http://www.fileshare.ro/e30416695
>>
Martha Gennerhodge - Tue, 15 Jul 2014 00:49:21 EST ID:RpLuWS/7 No.88251 Ignore Report Quick Reply
Fortitude training anyone?
>>
Lisa - Tue, 15 Jul 2014 01:23:51 EST ID:VH+gEyQn No.88252 Ignore Report Quick Reply
sophie guidolin clean eating? Any of her books?
>>
Lala - Wed, 23 Jul 2014 01:56:03 EST ID:VH+gEyQn No.88357 Ignore Report Quick Reply
I'm doing my bit here,

I found a diet plan, FREE FOR ALL OF YOU.

http://denversteyn.com/wp-content/uploads/2014/01/The-Simple-Guide-To-Flexible-Dieting.pdf

He's a big PT in Australia. Hope you enjoy.
>>
Cyril Charryfud - Thu, 24 Jul 2014 15:49:56 EST ID:kuKalQuR No.88377 Ignore Report Quick Reply
Anyone have Gold Medal Bodies Floor 1 or Parallettes 1 programs (including videos)? I found some torrents claiming to have them that looked suspiciously like viruses to me.
>>
manuel - Tue, 05 Aug 2014 13:46:44 EST ID:L5AOH6J7 No.88490 Ignore Report Quick Reply
mi40x??
>>
manuel - Tue, 05 Aug 2014 13:52:23 EST ID:L5AOH6J7 No.88491 Ignore Report Quick Reply
mi40x
>>
Hugh Cavingwack - Sun, 24 Aug 2014 07:35:08 EST ID:pUh3J0XC No.88660 Ignore Report Quick Reply
Examine Stack Guides:

Allergies and Immunity: http://s000.tinyupload.com/index.php?file_id=62390877766271524058

Bone Health: http://s000.tinyupload.com/index.php?file_id=53197465464303692443

Cardiovascular and Health Health: http://s000.tinyupload.com/index.php?file_id=30262423744508060794

Fat Loss: http://s000.tinyupload.com/index.php?file_id=06263514339532991328

Insulin Sensitivity and Glucose Uptake: http://s000.tinyupload.com/index.php?file_id=11165918326530763769

Joint Health: http://s000.tinyupload.com/index.php?file_id=05270638285815067497

Libido and Sexual Function: http://s000.tinyupload.com/index.php?file_id=98308548425881811952

Liver Health: http://s000.tinyupload.com/index.php?file_id=61430864923305263022

Memory and Focus: http://s000.tinyupload.com/index.php?file_id=15170875613528428620

Mood and Depression: http://s000.tinyupload.com/index.php?file_id=75248318035132996294

Muscle Gain and Exercise Performance: http://s000.tinyupload.com/index.php?file_id=53184196576649381086

Seniors: http://s000.tinyupload.com/index.php?file_id=85140898378262547993

Skin and Hair Quality:

Sleep Quality: http://s000.tinyupload.com/index.php?file_id=04759441487329622365

Testosterone Boosting and Enhancement: http://s000.tinyupload.com/index.php?file_id=00870672103662144635

Vegetarians and Vegans: http://s000.tinyupload.com/index.php?file_id=90653841277410090484
>>
Hugh Cavingwack - Sun, 24 Aug 2014 07:39:13 EST ID:pUh3J0XC No.88661 Ignore Report Quick Reply
>>88660
Skin and Hair Quality: http://s000.tinyupload.com/index.php?file_id=00064131224844781458
>>
Eugene Chisslelen - Tue, 26 Aug 2014 19:43:31 EST ID:11pYNNRf No.88692 Ignore Report Quick Reply
Anyone got any of the seminars from strong360?
>>
Eugene Chisslelen - Tue, 26 Aug 2014 19:44:19 EST ID:11pYNNRf No.88693 Ignore Report Quick Reply
Any chance of the seminars from strong360 site?
>>
northman - Fri, 29 Aug 2014 09:11:39 EST ID:Z9EtnbtV No.88722 Ignore Report Quick Reply
Practical Programming for Strength Training, 3rd edition Anyone? this book is amazing, got some good information on 4-day split routines for strenght training etc
thanks


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