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Do you even gift? by Jonny !fG/myaOJZg - Tue, 04 Dec 2012 14:17:49 EST ID:TXuy2y1h No.75984 Ignore Report Quick Reply
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5/3/1 2nd Edition - Jim Wendler

Starting Strength 3rd Edition - Mark Rippetoe

Supertraining 6th Edition - Yuri Verkhoshansky

Science and Practice of Strength Training 2nd Edition - V.M. Zatsiorsky

Convict Conditioning - Paul Wade
Jonny !fG/myaOJZg - Wed, 05 Dec 2012 10:58:33 EST ID:TXuy2y1h No.76002 Ignore Report Quick Reply
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Maximal Strength - Dave Tate

The Max Effort Method - Jim Wendler

Practical Programming for Strength Training - Rippetoe and Kilgore

Beyond Bodybuilding - Pavel Tsatsouline
Cyril Giffingfoot - Fri, 07 Dec 2012 15:40:08 EST ID:ZdG9A8li No.76081 Ignore Report Quick Reply
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requesting this book
Jonny !fG/myaOJZg - Fri, 07 Dec 2012 16:59:51 EST ID:TXuy2y1h No.76082 Ignore Report Quick Reply
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Overcoming Gravity - Steven Low

The Vertical Jump Development Bible - Kelly Baggett

Overcoming Gravity - Bill Starr
Shit Bezzleman - Fri, 07 Dec 2012 17:35:05 EST ID:TXuy2y1h No.76083 Ignore Report Quick Reply
Defying Gravity by Bill Starr
Eliza Greenbanks - Fri, 07 Dec 2012 18:17:56 EST ID:1m5J8JO1 No.76084 Ignore Report Quick Reply
I just want to say thank you Jonny
Fuck Bocklefare - Fri, 07 Dec 2012 19:24:42 EST ID:bR7VEzzG No.76085 Ignore Report Quick Reply
Im looking for som vince gironda books would like them all but I am especially interested in these


>6 Week Bulk Course
>A Muscle Has Four Sides
Eugene Trotworth - Sat, 08 Dec 2012 05:41:53 EST ID:RHlIXCVj No.76099 Ignore Report Quick Reply
If I want to box and lift, what would be the best one for me?
Wesley Worthinggold - Sat, 08 Dec 2012 05:49:12 EST ID:OynQxjF8 No.76100 Ignore Report Quick Reply
why do you want to lift ?size,strengh endurance,power???

I would say go on SS for about 3-5 months then maybe check out west side for skinny bastards
Eugene Trotworth - Sat, 08 Dec 2012 17:56:27 EST ID:RHlIXCVj No.76121 Ignore Report Quick Reply
>why do you want to lift ?size,strengh endurance,power???

all of the above except size. That and the fact that I just enjoy it.

Alright, thanks for the advice.
Jonny !fG/myaOJZg - Mon, 10 Dec 2012 11:49:38 EST ID:TXuy2y1h No.76178 Ignore Report Quick Reply
I'm currently reading: Science and Practice of Strength Training 2nd Edition - V.M. Zatsiorsky

It has lots of great information that allows you to tailor your training to your needs. I think you should give that one a shot.
Jonny !fG/myaOJZg - Mon, 10 Dec 2012 12:01:55 EST ID:TXuy2y1h No.76179 Ignore Report Quick Reply
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Training Secrets - Vince Gironda

Vince Gironda: Legend and Myth - Presented by Alan Palmieri
Clara Handerdale - Wed, 12 Dec 2012 19:52:36 EST ID:wgdbRys6 No.76225 Ignore Report Quick Reply
best thread ever!!!!
Charles Snodfoot - Fri, 14 Dec 2012 06:29:59 EST ID:bR7VEzzG No.76255 Ignore Report Quick Reply
I requested and you delivered thank you

here i the 10-8-6-15 method
supposed to be a good muscle shocker
Jonny !fG/myaOJZg - Mon, 17 Dec 2012 13:08:42 EST ID:5+6XIOM7 No.76342 Ignore Report Quick Reply
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Rehabilitation of Sports Injuries - Puddu, Giombini, Selvanetti

Relax into Stretch - Tsatsouline

Stretching & Flexibility - Brad Appleton

Stretching - Bob Anderson
Archie Worthingshit - Mon, 17 Dec 2012 17:31:10 EST ID:bR7VEzzG No.76347 Ignore Report Quick Reply
any more ironguru stuff ?
Jonny !fG/myaOJZg - Tue, 18 Dec 2012 10:52:06 EST ID:5+6XIOM7 No.76363 Ignore Report Quick Reply
Barnaby Blemmlestatch - Tue, 18 Dec 2012 13:55:25 EST ID:QRU4kqIz No.76368 Ignore Report Quick Reply
Holy shit, nice thread. Do you have Never Gymless or Infinite Intensity?
Jonny !fG/myaOJZg - Wed, 19 Dec 2012 13:03:07 EST ID:5+6XIOM7 No.76390 Ignore Report Quick Reply
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Infinite Intensity - Ross Enamait

Never Gymless - Ross Enamait
Nigel Sommerbury - Wed, 19 Dec 2012 15:00:03 EST ID:D/UJpwa+ No.76391 Ignore Report Quick Reply
It really is Christmas. Thanks for all of these, very much appreciated.
Walter Cronderwater - Wed, 19 Dec 2012 23:45:21 EST ID:9H1XSGdp No.76398 Ignore Report Quick Reply

Such a good post.
Nigger Bobbleway - Sun, 30 Dec 2012 15:32:39 EST ID:Tr9yv0mg No.76719 Report Quick Reply
Bumping this highly important thread
Doris Mondlepire - Mon, 31 Dec 2012 08:25:03 EST ID:JmCOaxzi No.76736 Ignore Report Quick Reply
Thanks dude.
John Grandhall - Mon, 07 Jan 2013 11:15:06 EST ID:bR7VEzzG No.77006 Ignore Report Quick Reply
Seen this on chem,related to our interests

Phoebe Pickwell - Mon, 07 Jan 2013 21:55:04 EST ID:q3K/a9Fb No.77018 Ignore Report Quick Reply
This has everything a bro can ask for, except the one thing that has elluded me for months.

Does anyone have DDP Yoga? I can't get the one from PirateBay as it's blocked by my internet provider. Would be greatly appreciated. Alternatively, any other great Yoga regimes for strength training.
Starwind - Tue, 08 Jan 2013 01:13:22 EST ID:5Xr50Jc5 No.77021 Ignore Report Quick Reply
How about Alan Aragons book girth control?
Faggy Dunningdale - Tue, 08 Jan 2013 05:32:24 EST ID:bR7VEzzG No.77023 Ignore Report Quick Reply
its blocked by my provider but all you gotta do is google "tpb proxy" and bobs our uncle you can access the site

dunno of itso n there though
Jonny !fG/myaOJZg - Tue, 08 Jan 2013 09:59:56 EST ID:CGp18xw7 No.77027 Ignore Report Quick Reply
Starwind - Wed, 09 Jan 2013 13:44:19 EST ID:1vq4c6wS No.77045 Ignore Report Quick Reply

No luck Jonny?
Jonny !fG/myaOJZg - Wed, 09 Jan 2013 14:04:27 EST ID:8MperdFM No.77046 Ignore Report Quick Reply
Nope. I looked for a little bit and couldn't track it down.
Starwind - Wed, 09 Jan 2013 14:25:12 EST ID:1vq4c6wS No.77047 Ignore Report Quick Reply
I only found the front page dunno wtf is up with it. Thanks for looking though.
Wadsworth Clemmington - Fri, 11 Jan 2013 05:17:59 EST ID:u8Y0+PI9 No.77092 Ignore Report Quick Reply
Any chance at Juggernaut Method 2.0? I can't find it anywhere. Or any of the newer Greyskull books like Gladiator or Mastodon?
Wadsworth Clemmington - Fri, 11 Jan 2013 05:39:36 EST ID:u8Y0+PI9 No.77095 Ignore Report Quick Reply
5/3/1 for Powerlifting - Jim Wendler


50 Greyskull Approved conditioning Workouts for the Modern Viking - Johny Pain


531 Football - Wendler


Carb Backloading - John Kiefer


Carb Nite Solution - Kiefer

Wadsworth Clemmington - Fri, 11 Jan 2013 05:40:39 EST ID:u8Y0+PI9 No.77097 Ignore Report Quick Reply
Dinosaur Training - Brooks Kubik


Easy Strength - Dan John and Pavel Tsatsouline


Greyskull LP 2nd Edition - Johnny Pain


Renegade Diet - Jason Ferrugia


Swole - Johnny Pain


LRB-365 - Paul Carter


Metroflex Gym Powerbuilding Basics


Strengt-Life-Legacy - Paul Carter

Wadsworth Clemmington - Fri, 11 Jan 2013 05:41:26 EST ID:u8Y0+PI9 No.77098 Ignore Report Quick Reply
The Juggernaut Method Football Supplement - Chad Wesley Smith


The Juggernaut Method - Chad Wesley Smith


The Texas Method Advanced


The Texas Method Part 1

Wadsworth Clemmington - Fri, 11 Jan 2013 05:41:52 EST ID:u8Y0+PI9 No.77099 Ignore Report Quick Reply
Training for Warriors 2nd ed - Martin Rooney


The Iron Sport Strength Method - Steve Pulcinella


The Cube Method - Brandon Lilly


Destroy the Opposition - Jamie Lewis


Chaos and Pain Issuance of Insanity - Jamie Lewis


12 Weeks at Greyskull, Ripped to Shreds - Johnny Pain


Convict Conditioning 2 - Paul Wade

Jonny !fG/myaOJZg - Fri, 11 Jan 2013 10:22:37 EST ID:8MperdFM No.77105 Ignore Report Quick Reply
Thanks Wadsworth
Walter Clackleson - Sun, 13 Jan 2013 13:47:04 EST ID:fS/bAEyW No.77140 Ignore Report Quick Reply
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Gladiator Body Workout

I downloaded it a while ago from now deceased demonoid. Don't know if its any good. Never read it actually.
Eugene Fuckingspear - Sun, 13 Jan 2013 23:57:04 EST ID:bf8pwoiK No.77149 Ignore Report Quick Reply
do i have to get the program, to get the book?
Fanny Turveyshaw - Mon, 14 Jan 2013 10:31:16 EST ID:8MperdFM No.77161 Ignore Report Quick Reply
No, that's just an add. Here:
Fanny Turveyshaw - Mon, 14 Jan 2013 10:31:37 EST ID:8MperdFM No.77163 Ignore Report Quick Reply
Jonny !fG/myaOJZg - Wed, 16 Jan 2013 16:25:55 EST ID:8MperdFM No.77298 Ignore Report Quick Reply
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The Ketogenic Diet - Lyle McDonald

The Anabolic Diet - Dr. Mauro DiPasquale
Lillian Donkinchire - Sat, 19 Jan 2013 08:52:54 EST ID:xNfiLf9J No.77404 Ignore Report Quick Reply
Anyone have Roberts' 'Anabolic Pharmacology' or the latest edition of Llewellyn's 'Anabolics'?
Barnaby Crizzleville - Tue, 22 Jan 2013 09:07:32 EST ID:jrONjRuj No.77497 Ignore Report Quick Reply
>>77098 Any chance of you possibly having Juggernaut 2.0?
Fuck Blackshit - Fri, 01 Feb 2013 13:05:06 EST ID:ua64WbXR No.77858 Ignore Report Quick Reply
or nate greens the hero workout
Reuben Goodlock - Sat, 02 Feb 2013 11:50:19 EST ID:lrHaP+9h No.77913 Ignore Report Quick Reply
I've got the 9th edition but not the 10th of Llewellyn Anabolics.
SirRainbowTits - Sun, 03 Feb 2013 15:24:21 EST ID:xEC7c57P No.77933 Ignore Report Quick Reply
Thank you Jonny for this...you're awesome.
Jonny !fG/myaOJZg - Mon, 04 Feb 2013 12:22:53 EST ID:lrHaP+9h No.77978 Ignore Report Quick Reply
1359998573500.jpg -(40812 B, 499x752) Thumbnail displayed, click image for full size. 40812
For those of you who might want the 9th ed.
William Llewellyn - Anabolics 9th Edition
Shit Droddlepudging - Thu, 07 Feb 2013 15:30:16 EST ID:I46+VtR8 No.78103 Ignore Report Quick Reply
SirRainbowTits - Fri, 08 Feb 2013 14:46:20 EST ID:lVUQ9VWZ No.78127 Ignore Report Quick Reply
Anybody who has/can get Vsual Impact and/or Adonis Index?
Faggy Brackleridge - Fri, 08 Feb 2013 15:03:29 EST ID:/5dHnvA3 No.78129 Ignore Report Quick Reply
Can anybody archive this thread, I don't know how

Anonymous - Sat, 09 Feb 2013 22:36:13 EST ID:k3QbX2yD No.78155 Ignore Report Quick Reply
Anyone have Chad Wesley Smith's Raw Squat Training Guide or Powerlifting Year 1? Thanks.
Anonymous - Sat, 09 Feb 2013 22:36:59 EST ID:k3QbX2yD No.78156 Ignore Report Quick Reply
Anonymous - Sat, 09 Feb 2013 22:37:59 EST ID:k3QbX2yD No.78157 Ignore Report Quick Reply
Anyone have Chad Wesley Smith's Raw Squat Training Guide or Powerlifting Year 1?
Rupert - Fri, 15 Feb 2013 18:20:37 EST ID:k3QbX2yD No.78313 Ignore Report Quick Reply
Anyone have pdfs from mark bell's power magazine?
Shit Bangerdock - Tue, 19 Feb 2013 13:59:52 EST ID:5ZAWG0aE No.78456 Ignore Report Quick Reply
Does anyone have some Olympic Lifting reference books?
Always wanted - Sun, 03 Mar 2013 14:02:10 EST ID:0aZE5Hnh No.78799 Ignore Report Quick Reply
•Olympic Weightlifting: A Complete Guide for Athletes & Coaches by
Greg Everett
•Olympic Weightlifting for Sports by
Greg Everett

•Block Periodization by
Vladimir Issurin, Michael Yessis

•Essentials of Strength Training and Conditioning - 3rd Edition by
Roger W. Earle, Thomas R. Baechle

•Coach's Strength Training Playbook by Joe Kenn

•Never Let Go: A Philosophy of Lifting, Living and Learning by
Dan John
Dingbat - Mon, 04 Mar 2013 12:11:41 EST ID:xFusQM5m No.78827 Ignore Report Quick Reply
Anyone have Tommy Kono pdfs?

Wondering if I should buy the hard copies and put them up.
Jonny !fG/myaOJZg - Mon, 04 Mar 2013 12:23:52 EST ID:hokPQCS9 No.78829 Ignore Report Quick Reply
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches 2nd Edition - Greg Everett
Edward Shakeforth - Mon, 04 Mar 2013 14:23:23 EST ID:5ZAWG0aE No.78836 Ignore Report Quick Reply

have some swolespiration in return http://www.youtube.com/watch?v=zmDJ07AFHo8
Betsy Sobberfield - Mon, 04 Mar 2013 15:08:05 EST ID:s4XZ7oTY No.78838 Ignore Report Quick Reply
s 9th good enough?
or is 10th better?
Thanks - Tue, 05 Mar 2013 20:56:01 EST ID:0aZE5Hnh No.78888 Ignore Report Quick Reply
Thnx for the book.

Tommy kono's books seem pretty interesting. If u buy them, be sure to post them, it will greatly be appreciated.
William Mazzlenetch - Thu, 07 Mar 2013 09:32:10 EST ID:1jU+Vrqd No.78915 Ignore Report Quick Reply
could someone reupload the kiefer books, please?

Jonny !fG/myaOJZg - Thu, 07 Mar 2013 12:49:11 EST ID:hokPQCS9 No.78918 Ignore Report Quick Reply
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Carb Backloading - John Kiefer

The Carb Nite Solution - John Kiefer
Martin Monderfield - Thu, 07 Mar 2013 13:07:25 EST ID:9H1XSGdp No.78920 Ignore Report Quick Reply
You know, these people have spent thousands of hours writing these books, and essentially invested their entire lives suffering to accrue the knowledge necessary to write them in the first place.

The least you can do is cut back on the drugs enough to scrape together 50 bucks for their hard work.
Milo ironmind - Sat, 09 Mar 2013 17:17:40 EST ID:FDNXGMYv No.78948 Ignore Report Quick Reply
Does anyone have any MILO issues from ironmind that they can upload.
Phoebe Gebberstone - Sat, 09 Mar 2013 20:20:55 EST ID:KAD008R3 No.78955 Ignore Report Quick Reply
Looks like a ex of mine, in every way.
She was short as fuck 4"9 or so.
Anyone got???? !!vVWR8L52 - Wed, 13 Mar 2013 01:17:46 EST ID:FDNXGMYv No.79091 Ignore Report Quick Reply

•Muscle, Smoke, and Mirrors: Volume I & 2 by Randy Roach

•Powerlifting by Dan Austin 11

•The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur J. Drechsler
Laci - Wed, 13 Mar 2013 08:29:53 EST ID:QWB/TnzP No.79105 Ignore Report Quick Reply

Thank you very much I couldnt find it anywhere else, you're great!
Anyone got???? !!vVWR8L52 - Sat, 16 Mar 2013 21:28:15 EST ID:FDNXGMYv No.79255 Ignore Report Quick Reply
Does anyone have any books by Charles Francis, Yuri Verkhoshansky, Vladimir Issurin and/or Thomas Kurz
No Harm !gR4PgKl6NE - Wed, 20 Mar 2013 03:16:55 EST ID:XDHYIEQw No.79421 Ignore Report Quick Reply
Convict conditioning DVD's:
Unfortunately, the guy never UL'd vol. 6. *If* I can actually download these vid's with 1 or 2 seeds, I will seed in return.
(Yeah I know I'm not gifting shit, but I was hoping someone might have been sharing these DVDs in this thread)
No Harm !gR4PgKl6NE - Wed, 20 Mar 2013 04:38:27 EST ID:XDHYIEQw No.79422 Ignore Report Quick Reply
Those torrents aren't going not too bad actually, there's actually 10+ seeds on every one regardless of what TPB says. nb
Cyril Nicklefoot - Fri, 22 Mar 2013 05:52:00 EST ID:owwirWtV No.79498 Ignore Report Quick Reply
Anyone got any books on Krav Maga? Preferably ones that categorise things into their grades (P1-P5, G1-G5 and at an extreme push E1-E5)?
Phyllis Bazzlestone - Fri, 22 Mar 2013 11:13:51 EST ID:0UcRqjcd No.79506 Ignore Report Quick Reply
I don't, but I do have this..... and it makes me laugh every time I look at it.

Clara Bardgold - Fri, 22 Mar 2013 16:38:59 EST ID:s4XZ7oTY No.79514 Ignore Report Quick Reply
Kick people in the balls

Don't try to beat people to death with your ballsack

you are now krav master godtier
Tommy Kono? - Sun, 31 Mar 2013 01:48:03 EST ID:jIV5mw+i No.79795 Ignore Report Quick Reply
Did you ever buy the Tommy Kono books?
Tommy Kono???? !!vVWR8L52 - Sun, 31 Mar 2013 01:49:26 EST ID:jIV5mw+i No.79796 Ignore Report Quick Reply
Did you ever buy tommy kono's books
Emma Chozzlestut - Tue, 02 Apr 2013 20:45:02 EST ID:LhRngxyt No.79881 Ignore Report Quick Reply
I was reading this semi-seriously until it got to the eye-gouge. I started scrolling down and almost pissed my pants laughing. I have to learn it all
ciril - Mon, 08 Apr 2013 14:26:37 EST ID:CcUzuF2s No.80012 Ignore Report Quick Reply
Olympic Weightlifting for Sports by Greg Everett

does anyone have this book
Jack Shittingfield - Tue, 09 Apr 2013 22:03:06 EST ID:KPldKZIf No.80111 Ignore Report Quick Reply
anyone for a reup of Starting Strength?
link in OP is corrupted :\
thanks ahead of time
Jonny !fG/myaOJZg - Wed, 10 Apr 2013 10:46:20 EST ID:l8QHy0iL No.80136 Ignore Report Quick Reply
Starting Strength 3rd Edition - Mark Rippetoe
Frederick Sorringstetch - Sat, 20 Apr 2013 04:17:16 EST ID:mNXgGTx3 No.80532 Ignore Report Quick Reply
joe - Sat, 27 Apr 2013 09:00:21 EST ID:CcUzuF2s No.80740 Ignore Report Quick Reply
any verm gambetta books.

cant find them
Phoebe Duckworth - Sat, 27 Apr 2013 12:29:56 EST ID:u3uP2tL6 No.80742 Ignore Report Quick Reply
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this any good
Wadsworth Clemmington - Sat, 27 Apr 2013 15:31:42 EST ID:j1fH3ou5 No.80752 Ignore Report Quick Reply

So, I posted some things in this thread above. I also have posted about 80% of the shit in the 7Chan thread I just linked. A lot of the stuff you guys are requesting, like Juggernaut Method 2.0 and a small handful of others are all there.

There's just so much shit that I've posted there that it's easier for me to just link to that thread than to make a list of all the links from my MediaFire account. Also, sorry about my Carb Backloading and Carb Nite Solution links dying. I got hit with several DMCA notices over it and MediaFire removed them.
James Wudgenon - Sun, 26 May 2013 15:10:20 EST ID:jFhznpwQ No.81565 Ignore Report Quick Reply
anyway you could get the power manual/ dvd by joe defranco
Humdinger - Fri, 31 May 2013 11:56:12 EST ID:Ex35B28Y No.81708 Ignore Report Quick Reply
Nigel Savingfuck - Sat, 01 Jun 2013 01:45:50 EST ID:zJSZdfPX No.81722 Ignore Report Quick Reply
I'll probably spend a good deal of time browsing over most all of the basics of each program here I'm not familiar with out of curiosity, but would anyone be willing or able to point me out one that best fits the needs of someone looking to lift while cutting weight short term, or maybe just a mostly hypertrophic program I can use short term during the cut?
Humdinger - Fri, 07 Jun 2013 06:04:18 EST ID:9ZlTPdiC No.81876 Ignore Report Quick Reply

On a cut, lift for strength to maintain muscle mass. Unless you're a rank beginner or on roids, significant hypertrophy is impossible during a cut.
Cyclefag !/0zDf4XGQM - Fri, 07 Jun 2013 07:58:25 EST ID:CtFCyGm7 No.81877 Ignore Report Quick Reply
What do you mean by "significant"
There are a whole bunch of different subjective meanings to this word
ciril - Wed, 19 Jun 2013 07:08:25 EST ID:CcUzuF2s No.82247 Ignore Report Quick Reply
mp45 workout

Esther Blummletet - Wed, 19 Jun 2013 17:14:47 EST ID:DrBz8GAd No.82255 Ignore Report Quick Reply
Most people won't even reach a point where they can't lose some fat and gain some muscle. Lift heavier, lift more often, eat more will do both.
ciril - Thu, 20 Jun 2013 07:32:26 EST ID:CcUzuF2s No.82274 Ignore Report Quick Reply
i agree,but i would like to read it anyway. so if you have. please share.
ervy - Mon, 24 Jun 2013 19:18:04 EST ID:Y6iiQsFK No.82379 Ignore Report Quick Reply
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts DOWNLOAD VERSION, anyone?
ramadx - Wed, 26 Jun 2013 14:36:58 EST ID:ZMc1BNRX No.82434 Ignore Report Quick Reply
Can someone kindly upload mp45 workout pls ? Thanks in advance
ervy - Wed, 26 Jun 2013 19:07:35 EST ID:oF1Gh6Ff No.82437 Ignore Report Quick Reply
Westside Explosive Power Training for Sports DVD and General Physical Preparedness-(G.P.P) DVD from westside, anyone have this?
Cyclefag !/0zDf4XGQM - Wed, 26 Jun 2013 21:01:08 EST ID:GGpQNend No.82439 Ignore Report Quick Reply
I have it, although it's far too big to upload
It's basically just an hour of Phil harrington and Laura Phelps jumping onto boxes XD
shyeye - Thu, 27 Jun 2013 06:44:41 EST ID:tHZs3guz No.82449 Ignore Report Quick Reply
someone pls upload mp45 workout.pls
Ian Turveywill - Fri, 28 Jun 2013 03:00:42 EST ID:p2w4hGyT No.82471 Ignore Report Quick Reply
Wendler's new Beyond 5/3/1 would be appreciated
ervy - Fri, 28 Jun 2013 21:04:47 EST ID:oF1Gh6Ff No.82483 Ignore Report Quick Reply
Split in multiple files with winrar, then upload it.
Or upload to Vimeo.com

Cyclefag !/0zDf4XGQM - Fri, 28 Jun 2013 21:48:42 EST ID:ApwYmM6V No.82484 Ignore Report Quick Reply
No, it's too big to upload
rdgupta - Sat, 29 Jun 2013 04:20:28 EST ID:2fRWE4Aa No.82490 Ignore Report Quick Reply
mp45 workout.please upload.have read a lot about it.
Esther Hupperpidging - Sat, 29 Jun 2013 12:00:19 EST ID:H8MCoJSh No.82493 Ignore Report Quick Reply
Heard a bit about Ben Pakulski's MI40. It looks pretty interesting, anybody feel like sharing?
ervy - Sat, 29 Jun 2013 16:44:46 EST ID:oF1Gh6Ff No.82499 Ignore Report Quick Reply
Ok, thanks anyway
rdgupta - Sat, 29 Jun 2013 22:57:04 EST ID:vC8r+M3a No.82501 Ignore Report Quick Reply
here u go.now if only Sumone uploads mp45.will be highly grateful.thanks
Wadsworth Clemmington - Sun, 30 Jun 2013 17:01:26 EST ID:OqB7nKxU No.82512 Ignore Report Quick Reply

Beyond 5/3/1. Hope those looking for it enjoy it.
Nathaniel Dirrygold - Mon, 01 Jul 2013 15:08:14 EST ID:TGVO1m6J No.82530 Ignore Report Quick Reply
http://rs.the/ future.org/?s=everett&from=ALL

Greg Everett's book for oly lifters.
Nathaniel Dirrygold - Mon, 01 Jul 2013 15:09:51 EST ID:TGVO1m6J No.82531 Ignore Report Quick Reply
should be


swap i for a btw
shyeye - Tue, 02 Jul 2013 15:07:43 EST ID:moLcNqgP No.82545 Ignore Report Quick Reply
some one please please upload MP45.have tried searching for it but of no use.Please upload.thanks
Priscilla Brinderburk - Tue, 02 Jul 2013 22:29:01 EST ID:0xpOOL1q No.82560 Ignore Report Quick Reply
links not working
Lenny - Thu, 04 Jul 2013 06:11:59 EST ID:WcccaWXC No.82585 Ignore Report Quick Reply
Kenneth Jay "Perfecting the press"?
link not working, can you upload or find olympic weightlifting for sports greg everett - Fri, 05 Jul 2013 07:34:55 EST ID:p7/QPHSS No.82612 Ignore Report Quick Reply
BigEX2C !l8koTkfoeM - Sun, 07 Jul 2013 00:28:01 EST ID:nBbUMU4r No.82644 Ignore Report Quick Reply
Thank you jonny
convict condition was a great read
Lenny - Mon, 08 Jul 2013 14:38:55 EST ID:WcccaWXC No.82689 Ignore Report Quick Reply
Beast tamer book, as in http://www.dragondoor.com/shop-by-department/new-products/eb71/ ????
Elliot - Fri, 12 Jul 2013 00:23:59 EST ID:YVmfOvMk No.82777 Ignore Report Quick Reply
Can you find Life is Movement - Eugen Sandow??? Thank
Archie Sizzleted - Sat, 13 Jul 2013 14:12:02 EST ID:5VNiCNig No.82802 Ignore Report Quick Reply
ramadx123 - Mon, 15 Jul 2013 13:58:02 EST ID:wRqcF7Ep No.82823 Ignore Report Quick Reply
thanks a ton for the mp45 workout.but every time I try diwnkoading it, it says maximum daily limit reached.woukd be extremeky grateful if u could pls upload it on a different website.ur effort wud be greatly appreciated.guys who have downloaded it pls upload it on a different website.thanks
ramadx123 - Mon, 15 Jul 2013 14:27:25 EST ID:wRqcF7Ep No.82824 Ignore Report Quick Reply
sorry for my ignorance.just managed to download the stuff.thanks a lott.appreciate it.
Clara Secklehood - Mon, 15 Jul 2013 22:19:09 EST ID:/Wdu2XYW No.82826 Ignore Report Quick Reply
worthless pos
letsrock - Wed, 17 Jul 2013 10:20:36 EST ID:W6O8ROIb No.82862 Ignore Report Quick Reply
BUILTLEAN program pls.if anyone can uploadi.thank you.
letsrock - Sat, 20 Jul 2013 01:01:01 EST ID:7lIAILqm No.82922 Ignore Report Quick Reply
sumone pls upload BUILTLEAN programme by Marc Perry.pls.thanks
David - Tue, 06 Aug 2013 12:34:39 EST ID:+ogem9DA No.83241 Ignore Report Quick Reply
Anyone has Periodization 5th Edition by Tudor Bompa?
Matt - Sat, 24 Aug 2013 21:40:29 EST ID:kJX7prtV No.83506 Ignore Report Quick Reply
Would love it if anyone had the following:

+"50 More Greyskull Approved Conditioning Workouts for the Modern Viking" by John Sheaffer aka Johnny Pain
+"100 Conditioning Workouts for the Modern Viking" by Johnny Sheaffer

(I already have the first conditioning workout ebook, but cannot find the second, and the "100" appears to just be a combination of the first two "50" workouts).

Also the links above to Greg Everett's Weightlifting book don't appear to be working. If anyone has a working link it would be greatly appreciated.
Phyllis Mangerlut - Mon, 26 Aug 2013 19:45:18 EST ID:b0YG1ZjC No.83517 Ignore Report Quick Reply

Lol, did Kirt sell the netjester code to spammers?
Anon - Tue, 27 Aug 2013 19:23:37 EST ID:My63UPzk No.83530 Ignore Report Quick Reply
Anabolic cookbook anyone.thanks
Roadblock - Wed, 04 Sep 2013 20:37:23 EST ID:ooy1JHEI No.83632 Ignore Report Quick Reply
Looking For "The Cube Method For Strongman". Anyone have it?
aleXL - Wed, 04 Sep 2013 21:36:24 EST ID:K0goi9IN No.83633 Ignore Report Quick Reply
Looking for Brandon Lilliys new ebook "365STRONG: OWN THE DAY" anyone have it?
Johnny bravo - Sun, 08 Sep 2013 05:59:17 EST ID:utw7rIQJ No.83683 Ignore Report Quick Reply
anybody have 365 strong from Brandon Lilly?
mefist - Mon, 09 Sep 2013 14:31:16 EST ID:Ub3Bh4n5 No.83702 Ignore Report Quick Reply
I'd really want Brandon's new ebook 365 strong. If anyone has it PLEA !!
Cyclefag !/0zDf4XGQM - Tue, 10 Sep 2013 06:24:49 EST ID:23C42HaY No.83709 Ignore Report Quick Reply
Why? Everything Brandon Lilly does is fucking terrible
I'm going to download it to spite him, but I won't be reading it
He is a retard that makes youtube videos about how you're not a MAN unless you squat to depth and lists a load of "legit" lifters like Sam Byrd and Chuck Vogelpohl who all squat high. Then goes into a meet and squats high and doesn't lock out his deadlifts

His books are shit and poorly written and will contain nothing of any value that you won't be able to figure out from using your fucking head. It will be the same "base building" bullshit that you get from every yearly plan on strength training along with some Paul Carter-esk freudian ideals on how everyone should live their life, act like a LION and not givew a fuck about what the haters say

Fuck Brandon Lilly
Matt - Tue, 10 Sep 2013 15:31:28 EST ID:kJX7prtV No.83716 Ignore Report Quick Reply
Just another request to see if anyone has either:

+"50 More Greyskull Approved Conditioning Workouts For the Modern Viking", or
+"100 Conditioning Workouts For the Modern Viking"

Someone already has already posted a link to the first Greyskull conditioning book above (thank you, BTW), and I was hoping to be able to see the second one (I am pretty sure the "100" book is just a combination of the first two "50" books).
Roadblock - Tue, 10 Sep 2013 15:49:55 EST ID:ooy1JHEI No.83717 Ignore Report Quick Reply
So that being said, do you know where I can get "Cube Method for Strongman" or "365 Strong"?
Archie Hillybutch - Tue, 10 Sep 2013 21:35:26 EST ID:rvU35PT6 No.83720 Ignore Report Quick Reply
I would really like to see Larry Scott and/or Iron Guru training being shared. Larry Scott Forearm Training in partifcular.
Nick - Wed, 11 Sep 2013 01:03:13 EST ID:7WtYTTOs No.83723 Ignore Report Quick Reply
Does anyone have The Block Method for Powerlifting by The Thinker (James Smith) at Elitefts? I would be extremely grateful!!!!
adrian - Thu, 12 Sep 2013 05:37:37 EST ID:ft1Jeg5q No.83740 Ignore Report Quick Reply
PLEASE noone has the 365 strong by Brandon Lilly?
Roadblock - Thu, 12 Sep 2013 18:04:33 EST ID:ooy1JHEI No.83745 Ignore Report Quick Reply
365 strong

Roadblock - Thu, 12 Sep 2013 18:06:40 EST ID:ooy1JHEI No.83746 Ignore Report Quick Reply
Now you could return the favour by sending the link for the Cube Method for Strongman!!
Roadblock - Sat, 14 Sep 2013 08:04:33 EST ID:vVBph6vs No.83815 Ignore Report Quick Reply
Forget it, got it myself.

Roadblock - Sat, 14 Sep 2013 20:17:27 EST ID:vVBph6vs No.83818 Ignore Report Quick Reply
If anyone is having trouble with my 365 Strong link, try this one.

Matt - Mon, 16 Sep 2013 23:25:57 EST ID:kJX7prtV No.83853 Ignore Report Quick Reply
Still no luck with getting either:

"50 More Greyskull Approved Conditioning Workouts For the Modern Viking" or

"100 Conditioning Workouts For the Modern Viking"

Anyone have either of these? I already have the first Greyskull Conditioning book.
Nathaniel Mublingfone - Tue, 17 Sep 2013 14:39:06 EST ID:K0goi9IN No.83857 Ignore Report Quick Reply
Does anyone have the kaz quests?
Eliza Hunninglot - Wed, 18 Sep 2013 00:15:33 EST ID:Cq76pnlF No.83866 Ignore Report Quick Reply

This is great, thank you.
Johnny Bravo - Sun, 22 Sep 2013 16:57:40 EST ID:y2GRyWGC No.83977 Ignore Report Quick Reply
@Wadsworth Clemmington

beyond 5/3/1 is here all ebook or not ?
Nick - Fri, 27 Sep 2013 18:18:29 EST ID:7WtYTTOs No.84041 Ignore Report Quick Reply
Does anyone have The Block Method for Powerlifting by The Thinker (James Smith) at Elitefts? I would be extremely grateful!!!!
ciril - Fri, 27 Sep 2013 19:56:11 EST ID:Qq7hxFFA No.84042 Ignore Report Quick Reply
The professional fitness coach program design bible by alwyn cosgrove

thank you in advance
matteblack - Thu, 03 Oct 2013 13:05:37 EST ID:ZyS0L59S No.84089 Ignore Report Quick Reply
Could someone please re-upload the MP45 workout, I've been looking forever for it!! thanks
ciril - Fri, 04 Oct 2013 03:26:03 EST ID:Qq7hxFFA No.84100 Ignore Report Quick Reply

still loking for The professional fitness coach program design bible by alwyn cosgrove
Anonymous - Sun, 06 Oct 2013 15:32:23 EST ID:pNCYqLMy No.84114 Ignore Report Quick Reply
The 50 More is available on scribd.com, and you are correct, the 100 version is nothing more than a repackage of the original plus the 50 more .
Matt - Tue, 08 Oct 2013 08:47:56 EST ID:kJX7prtV No.84145 Ignore Report Quick Reply

Do you have a link? All I can find on scribd.com is the first "50" book and not the "50 more" book.
Eddie - Wed, 09 Oct 2013 16:57:01 EST ID:o4vztj5d No.84157 Ignore Report Quick Reply
Any has the Michael Cory Cookbook, with healthy meals for fitness?
Augustus Brookstock - Mon, 14 Oct 2013 11:23:47 EST ID:VRaLljQ+ No.84237 Ignore Report Quick Reply
Anyone have the performance nutrition encyclopedia?
Matt - Tue, 15 Oct 2013 04:09:50 EST ID:jXB7L/zR No.84241 Ignore Report Quick Reply
Anyone got The Performance Nutrition Encyclopedia?
Matt - Tue, 15 Oct 2013 04:10:50 EST ID:jXB7L/zR No.84242 Ignore Report Quick Reply
Or The Power Magazine digital copy?
Jonny !fG/myaOJZg - Tue, 15 Oct 2013 10:35:44 EST ID:iCy8RO+f No.84246 Ignore Report Quick Reply
Here's a few of them that I scanned.
Eddie - Thu, 17 Oct 2013 12:29:58 EST ID:o4vztj5d No.84273 Ignore Report Quick Reply
Anyone can share some NSCA's books like guide to personal training or NSCA's Guide to Sport and Exercise Nutrition
Henry Turveystock - Thu, 17 Oct 2013 23:33:50 EST ID:fnOC0c6z No.84296 Ignore Report Quick Reply
I just wanted to point out that this is an awesome thread.
Hardwaere - Fri, 18 Oct 2013 04:59:53 EST ID:a4L4clia No.84302 Ignore Report Quick Reply
Someone seriously needs to get the full MP45 up, in the hugest way ever.
Jet - Sat, 19 Oct 2013 13:54:15 EST ID:g+Tkeh6X No.84311 Ignore Report Quick Reply
Combat Conditioning e-book: by Morrison and Edgar?
Hardwaere - Fri, 25 Oct 2013 21:00:57 EST ID:a4L4clia No.84392 Ignore Report Quick Reply
Cressey - High Performance Handbook plzkthx
Dunkel - Sat, 26 Oct 2013 08:12:24 EST ID:px2An1Uu No.84398 Ignore Report Quick Reply
Barnaby Bridgedale - Thu, 31 Oct 2013 12:28:39 EST ID:kumJ9M2c No.84482 Ignore Report Quick Reply
Performance Nutrition Encyclopedia is #1 on my reading list right now. Heard it's the fucking bomb!
Lydia Claydock - Thu, 31 Oct 2013 14:57:53 EST ID:+84XGpWm No.84484 Ignore Report Quick Reply

any linx?
DCoats - Sat, 02 Nov 2013 03:56:22 EST ID:jWGeiTCT No.84505 Ignore Report Quick Reply
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Anyone got OneManOneBarbell by Jerred Moon
Cyclefag !/0zDf4XGQM - Sat, 02 Nov 2013 05:20:40 EST ID:c11EcYws No.84506 Ignore Report Quick Reply
I am looking for the following two books on nutrient timing:
Natural Hormone Enhancement - Rob Faigin
Better Than Steroids - Warren Willey
Graham Sonningbanks - Tue, 05 Nov 2013 11:31:22 EST ID:kumJ9M2c No.84536 Ignore Report Quick Reply
No Mike Tuchsherer - RTS stuff?
Matt - Tue, 05 Nov 2013 13:58:26 EST ID:kJX7prtV No.84537 Ignore Report Quick Reply
I'm still looking for John Sheaffer's (aka Johnny Pain) second conditioning book, "50 More Greyskull Approved Conditioning Programs For the Modern Viking" (or his "100 Conditioning Programs for the Modern Viking").

I already have the first "50" conditioning book. Someone mentioned that the second one ("50 more") was at scribd, but I cannot find it there after much searching. Any assistance would be greatly appreciated.

Jack Menkinbury - Thu, 07 Nov 2013 21:12:05 EST ID:QMGRWFpM No.84549 Ignore Report Quick Reply
strength villain has an offer for any active duty or former military personnel will receive any TWO of his eBook titles absolutely free on the site have a look
Lydia Dacklehodging - Mon, 11 Nov 2013 16:16:09 EST ID:Zr6EQvI9 No.84606 Ignore Report Quick Reply
Mike Dolces - 3 Weeks to Shredded
Rupert - Fri, 15 Nov 2013 18:43:59 EST ID:rUlvE3eX No.84639 Ignore Report Quick Reply

Do you happen to have the July/August 2011 issue of Power magazine? The one with Malanichev on the cover.
Rupert - Fri, 15 Nov 2013 18:52:18 EST ID:rUlvE3eX No.84640 Ignore Report Quick Reply

Reactive Training Manual: http://limelinx.com/c0rt2
Oliver Grandcocke - Thu, 21 Nov 2013 15:42:36 EST ID:E7hPUaCg No.84745 Ignore Report Quick Reply
would love to see:

Arnold Schwarzenegger: The education of a Bodybuilder
Paul Chek - How to eat, move and be healthy.
Matilda Pillybone - Sat, 23 Nov 2013 16:38:56 EST ID:QMGRWFpM No.84764 Ignore Report Quick Reply
anyone havePaul Carter's Base Building or The Lilliebridge Method pdfs thanks
Charles Granddock - Sun, 24 Nov 2013 22:32:53 EST ID:g+Tkeh6X No.84779 Ignore Report Quick Reply
Juggernaut football manual?
Cyclefag !/0zDf4XGQM - Sun, 24 Nov 2013 22:53:55 EST ID:ts3f2wBh No.84780 Ignore Report Quick Reply
Linking all my shit on paleo/keto
https://mega.co.nz/#!Voo3zRRZ!FRrvRz6EPywO6DXP4O9YNUNTfkoXk7GNKUpV789Ln9k - Better Than Steroids
https://mega.co.nz/#!dgxlyQhJ!Z-IIZCjKnJK-rCdL3mACZzgFZF1lQCnF-3R107FQcBQ - Neanderthin
https://mega.co.nz/#!p1AmRbZQ!Naix5gwu3WOnAgEmLbkdoECzWsh-WUL5w-CR32NAwcQ - Nutrient Timing
https://mega.co.nz/#!tpRinQ7S!XqbcGk8VaJYqeTbMZoSBimzQ2jtsDdPIG81FnDlPO7M - Art and Science of Low Carbohydrate Performance
https://mega.co.nz/#!4thWFSzD!Nlj4ZRf6YOrVQ99wLkXRsh_5XlMewXPujtBPIGuJ6Hw - Art and Science of Low Carbohydrate Living

And some misc shit
Fuck Blackspear - Mon, 25 Nov 2013 04:35:21 EST ID:yWBztxhW No.84781 Ignore Report Quick Reply
Use this to find literally anything:

Charles Granddock - Mon, 25 Nov 2013 13:51:23 EST ID:g+Tkeh6X No.84783 Ignore Report Quick Reply
Original Strength- Tim Anderson
Cyclefag !/0zDf4XGQM - Tue, 26 Nov 2013 01:49:20 EST ID:ts3f2wBh No.84786 Ignore Report Quick Reply
Didn't have any of the books that I am looking for
Jonny !fG/myaOJZg - Tue, 26 Nov 2013 10:18:57 EST ID:blkvXQi4 No.84790 Ignore Report Quick Reply
1385479137292.jpg -(100884 B, 852x640) Thumbnail displayed, click image for full size. 100884
Nice. Got any good recipes books or websites for paleo/keto? I usually just wing it at home but there are some sweet recipes out there.
Cyclefag !/0zDf4XGQM - Tue, 26 Nov 2013 20:47:45 EST ID:ts3f2wBh No.84795 Ignore Report Quick Reply
Dukan Diet book is very good, I pick all these books up from my local library though. Your library will have many paleo cookbooks
Paleo cookbook for dummies is also good.
I usually come up with my own things. I'll start a new thread and start posting my recipes at some point as many people all over the internet seem to like them
narf - Mon, 02 Dec 2013 10:31:03 EST ID:Lurk6kk9 No.84854 Ignore Report Quick Reply
Yes please!
Cyclefag !/0zDf4XGQM - Tue, 10 Dec 2013 06:12:25 EST ID:rvixTLIh No.84983 Ignore Report Quick Reply
Personally I think it's horseshit, but here is Paul Carter's Base Building
James Blackworth - Tue, 10 Dec 2013 07:34:02 EST ID:TEqGnw7i No.84986 Ignore Report Quick Reply
Cressey - High Performance Handbook plzkthx
John Bettingtane - Tue, 10 Dec 2013 15:05:07 EST ID:DtHJDP6i No.84992 Ignore Report Quick Reply
Hedda Givingtet - Tue, 10 Dec 2013 17:43:43 EST ID:6I6H7BLU No.84996 Ignore Report Quick Reply

Charles Serrygold - Sun, 22 Dec 2013 11:08:35 EST ID:hzSYpr7i No.85120 Ignore Report Quick Reply
any know where i can get this

Tjstl21 - Tue, 24 Dec 2013 16:13:41 EST ID:KL8gruZL No.85139 Ignore Report Quick Reply
Can some please send me MP45?
Tj thomas - Tue, 24 Dec 2013 16:15:22 EST ID:KL8gruZL No.85140 Ignore Report Quick Reply
Can someone send me MP45 ?please
Supple Leopard - Fri, 27 Dec 2013 10:44:55 EST ID:Tw0PWE0B No.85157 Ignore Report Quick Reply
Anyone got Kelly Starletts Becoming a Supple Leopard Book?
Josh - Sun, 29 Dec 2013 15:02:53 EST ID:X9lcguYI No.85189 Ignore Report Quick Reply
Anyone got Juggernaut Football Manual/???
Ahlah Snackbars - Wed, 01 Jan 2014 06:04:29 EST ID:1C0xj6MD No.85207 Ignore Report Quick Reply
anyone have metabolic cookbook by dave reul?
Fuck Drunningdale - Wed, 01 Jan 2014 12:17:15 EST ID:4KLG66BS No.85211 Ignore Report Quick Reply
Jonathan Byrd - BIG Workout Plan - anyone got a link?
John - Wed, 01 Jan 2014 12:51:13 EST ID:fTZT6BQz No.85212 Ignore Report Quick Reply
Happy new year. Im looking to get hold of Kelly Baggett's 'No Bull Speed Development Manual'. Any help would be really great.
Doris Pickwill - Wed, 01 Jan 2014 13:14:32 EST ID:6VFyzhRr No.85213 Ignore Report Quick Reply

less than 1 minute on google. Come on man, did you even try?
Robbie - Sat, 04 Jan 2014 14:57:54 EST ID:DjDQj+oy No.85235 Ignore Report Quick Reply
Any of you guys got any books on Olympic lifting or even and Olympic lifting programs ?
Walter Tootstone - Sat, 04 Jan 2014 19:57:45 EST ID:ivzhcTzk No.85237 Ignore Report Quick Reply

Also requesting what some one else asked for vince gironda and larry scot books please
Razza - Sun, 05 Jan 2014 00:34:59 EST ID:yf9ufykV No.85240 Ignore Report Quick Reply
Does anyone have these

Ed Coan- The Man The Myth The Method(someone please repost links arent working)
Monster Squat: A Step By Step Guide to a Bigger Squat! (someone must have this?)
Jailhouse Strong by Josh Bryant
Prepare For War by Jamie Lewis
Geordil !a9/xSFGvns - Sun, 05 Jan 2014 01:18:06 EST ID:6VFyzhRr No.85241 Ignore Report Quick Reply
Try to find "The Training of the Weightlifter" by R. A. Roman. Very good book for weightlifting. Sorry I can't help you more.
Rupert - Wed, 08 Jan 2014 18:11:30 EST ID:R7a2uGYi No.85305 Ignore Report Quick Reply

Jonathan - Wed, 08 Jan 2014 23:04:30 EST ID:4dqkyIXK No.85309 Ignore Report Quick Reply
Does anyone have the FMS book from gray cook? Thanks
Matt - Mon, 20 Jan 2014 21:14:36 EST ID:Zr6EQvI9 No.85467 Ignore Report Quick Reply
Anyone got any more Power Magazines?
Patrick D - Thu, 23 Jan 2014 00:48:59 EST ID:hLXIMs0X No.85499 Ignore Report Quick Reply
Looking for Brooks Kubik videos:
Vol 4: Olympic Lifting
Vol 5: Strength Training Basics

dudsy - Sun, 26 Jan 2014 09:25:24 EST ID:Bu1KRz0Y No.85604 Ignore Report Quick Reply
Anyone have metabolic flexibility e-book by M.T Nelson?
Hugh Fadgedock - Sat, 08 Feb 2014 10:47:21 EST ID:Kz8jvrGm No.85831 Ignore Report Quick Reply
New Practical Programing by Rippetoe?
Matt - Wed, 12 Feb 2014 15:00:29 EST ID:Zr6EQvI9 No.85937 Ignore Report Quick Reply
Anyone got Deep Water by Jon Andersen?
bob - Wed, 12 Feb 2014 16:01:44 EST ID:FECHh/TH No.85938 Ignore Report Quick Reply
barbara - Thu, 13 Feb 2014 14:05:36 EST ID:+rZlGgq5 No.85960 Ignore Report Quick Reply

50 more greyskull approved
Cornelius Boshmeck - Sat, 15 Feb 2014 08:11:53 EST ID:XHylWaji No.85997 Ignore Report Quick Reply
Anyone have Paleo for Lifters by Justin Lascek?

Many thanks
5.56 !7PuMbDWQFQ - Sun, 16 Feb 2014 03:31:20 EST ID:AiVOUemd No.86003 Ignore Report Quick Reply
It's almost like you didn't even bother to type it into google and search for yourself...

Fuck Commerford - Mon, 17 Feb 2014 20:04:27 EST ID:Kz8jvrGm No.86018 Ignore Report Quick Reply
Physical Training for Tactical Populations by Matt Wenning.

Seems to be Westside for special forces.


Anyone have it?

Or the new Practical Programming.
Matt - Tue, 18 Feb 2014 16:18:09 EST ID:Zr6EQvI9 No.86030 Ignore Report Quick Reply
Anyone got Deep Water by Jon Andersen yet?
I'm definitely looking for that too - Fri, 21 Feb 2014 00:02:14 EST ID:dCTYKHTI No.86064 Ignore Report Quick Reply
David Blathershit - Sun, 23 Feb 2014 21:26:16 EST ID:MMbV6avh No.86131 Ignore Report Quick Reply
styl - Fri, 28 Feb 2014 08:35:03 EST ID:nJoOj2l+ No.86267 Ignore Report Quick Reply
anyone has the book training for the crossfit games ? Thanks!
Charles Serringbutch - Sat, 01 Mar 2014 02:59:34 EST ID:RXHlo5rW No.86279 Ignore Report Quick Reply
jeff pls go
Martha Brebbleleck - Sat, 01 Mar 2014 19:28:52 EST ID:vu2S9+mx No.86289 Ignore Report Quick Reply
1393720132254.jpg -(48354 B, 300x350) Thumbnail displayed, click image for full size. 48354

Weight lift, power lift, bodybuild or go home.
Alex M - Mon, 03 Mar 2014 11:50:28 EST ID:/rXuetHk No.86310 Ignore Report Quick Reply
Juggernaut Football Manual PLZ!!!
Phoebe Brookfuck - Tue, 04 Mar 2014 10:47:41 EST ID:to6uhQAt No.86322 Ignore Report Quick Reply
Also interested in the new Practical Programming edition
Matt - Thu, 06 Mar 2014 15:36:42 EST ID:Zr6EQvI9 No.86360 Ignore Report Quick Reply
Deep Water by Jon Andersen anyone??
Also looking for, no luck scouring the internets :( - Sat, 08 Mar 2014 22:33:42 EST ID:5CQ9WYUv No.86384 Ignore Report Quick Reply
burb - Wed, 12 Mar 2014 17:33:21 EST ID:EJrhRDEP No.86441 Ignore Report Quick Reply
can someone give me a link to paul chek - how to eat move and be healthy
JM - Wed, 12 Mar 2014 20:53:49 EST ID:q+otB7Gq No.86451 Ignore Report Quick Reply
Anyone has metroflex powerbuilding basics? The above link is broken
Jarvis Pesslekut - Fri, 14 Mar 2014 07:44:24 EST ID:zau9Ws7U No.86478 Ignore Report Quick Reply
Anyone care to share reactive training manual RTS by mike tuchsherer
Eliza Bappersod - Wed, 02 Apr 2014 03:08:06 EST ID:dTAD4+y6 No.86769 Ignore Report Quick Reply
I love you, Jonny. I want to massage your butt. No homo, though.
Annon - Fri, 11 Apr 2014 16:17:13 EST ID:mm+OpGJ7 No.86940 Ignore Report Quick Reply
Looking for Eric Talmant's Progressive Powerlifting DVD.
Cyril Fengerwell - Fri, 11 Apr 2014 21:37:03 EST ID:XHylWaji No.86942 Ignore Report Quick Reply
Also interested in the new Practical Programming. Thanks!
Nigel Pozzlekack - Fri, 11 Apr 2014 22:38:08 EST ID:wry+muFk No.86944 Ignore Report Quick Reply
Thanks so much OP! I remember I was trying to find convict conditioning a while back when I decided I wanted to get in shape at home, but could only find this one shitty image of a few workouts which was too blurry to read. Fuckin' down!
Fucking Crimblechodge - Mon, 14 Apr 2014 20:29:24 EST ID:LoimSCgS No.87001 Ignore Report Quick Reply
Does anyone have Bodyweight Evolution?
It's by Daniel Vadnal (FitnessFAQs on Youtube) and Metin Dabak (LittleBeastM). Through Google, I've found just the charts containing the 3 phases of training, but was wondering if anyone had the full ebook, as it would help as a reference for a few exercises, as well as explaining their approach to the tempo listed for each exercise.
Annon - Sat, 19 Apr 2014 08:52:57 EST ID:B5LOMUo4 No.87074 Ignore Report Quick Reply
Looking for Eric Talmant's Progressive Powerlifting DVD.
Cedric Brinderlock - Sat, 19 Apr 2014 09:28:07 EST ID:3+Y8veWo No.87075 Ignore Report Quick Reply
Looking for Jiu-Jitsu University by Saulo Ribeiro, help a white belt out
Cedric Fuckingdale - Mon, 21 Apr 2014 09:47:57 EST ID:N7BRU8cj No.87087 Ignore Report Quick Reply
This is the best thread ever
trey garcia - Mon, 21 Apr 2014 21:46:27 EST ID:FkjJcyTv No.87092 Ignore Report Quick Reply
Juggernaut football manual please
Archie Clayson - Tue, 22 Apr 2014 18:45:49 EST ID:vMZkTPBr No.87097 Ignore Report Quick Reply
Anyone have any of the Gold Medal Bodies programs & videos? Rings-1, -2, & BBCC, Parallettes -1, -2, & BBC, Floor-1, -2, & BBC, Focused Flexibility, and/or movement multivitamin?

It would be much appreciated, thanks!
Alex - Mon, 05 May 2014 15:55:20 EST ID:hgjQKoWF No.87368 Ignore Report Quick Reply
Rings 1 by Coach Sommer/GymnasticBodies????
Alex - Mon, 05 May 2014 15:56:08 EST ID:hgjQKoWF No.87369 Ignore Report Quick Reply
Hugh Dartgold - Wed, 07 May 2014 16:15:37 EST ID:eFLKUppd No.87388 Ignore Report Quick Reply
I've got the paperback - it's AMAZING. Seriously, drop the money on a second-hand copy.
Beatrice Snodway - Thu, 08 May 2014 16:21:36 EST ID:vMZkTPBr No.87401 Ignore Report Quick Reply
It is an online course only that isn't is PDF form unless someone did screen shots and recorded the video that goes with it. BTW, I wouldn't attempt R1 unless you have already complete at least F1 and F2. Coach Sommers doesn't even want anyone trying H1 until they've completed F4.
Beatrice Snodway - Thu, 08 May 2014 16:29:32 EST ID:vMZkTPBr No.87403 Ignore Report Quick Reply
I meant R1, not F1
Beatrice Snodway - Thu, 08 May 2014 17:05:55 EST ID:vMZkTPBr No.87406 Ignore Report Quick Reply
Oh fuck it... I meant completing at least F2 (and coach Sommers recommends F4) before beginning R1, not H1. We clear now? Basically unless you've done F1 and F2, don't even think about R1. Frankly, even if you were to find all of those courses for free, it would still be worth it to buy the programs just to have access to the forums to be able to get form checks and supplemental work. Basically what I am telling you is, just shell out the $ and buy this one.
That one guy - Fri, 09 May 2014 12:24:06 EST ID:e7jmNVj7 No.87421 Ignore Report Quick Reply
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Anyone got 10/20/Life by Brian Carroll?
Nigger Gavingstone - Mon, 12 May 2014 10:52:51 EST ID:LoimSCgS No.87454 Ignore Report Quick Reply
Coach Sommer doesn't work for GMB
I don't have any GMB programs, but you can find "Building the Gymnastic Body" by Sommer as a torrent
Phyllis Hunderbanks - Wed, 14 May 2014 19:17:38 EST ID:vMZkTPBr No.87483 Ignore Report Quick Reply

Both GMB and GB have a program called Rings 1. GB is Coach Sommer's program. GMB = Gold Medal Bodies and GB = Gymnasticbodies.
Anon - Mon, 19 May 2014 09:46:11 EST ID:AYb+SrrB No.87531 Ignore Report Quick Reply
Looking for Eric Talmant's Progressive Powerlifting DVD.
potato - Mon, 19 May 2014 11:18:13 EST ID:mR++dPt/ No.87532 Ignore Report Quick Reply
Practical Programming for Strength Training, 3rd edition Anyone?

Basti - Thu, 22 May 2014 12:58:10 EST ID:ukDlKGTu No.87563 Ignore Report Quick Reply
Reactive training manual someone? link abvoe doesn't work
Phineas Sabberman - Tue, 24 Jun 2014 23:21:36 EST ID:mHJPCQcW No.87985 Ignore Report Quick Reply
keepin alive
Isabella Blackfuck - Wed, 25 Jun 2014 17:20:22 EST ID:KiFCWHMf No.87992 Ignore Report Quick Reply
Anyone got Built to the Hilt by Josh Bryant?!!!?
reactive training manual - Thu, 26 Jun 2014 18:25:13 EST ID:8UzpCX1H No.88013 Ignore Report Quick Reply
Hey mate, I was wondering if you've still got a copy of the manual. I would really appreciate if you could post a link!!
Luc - Fri, 27 Jun 2014 08:46:04 EST ID:VH+gEyQn No.88021 Ignore Report Quick Reply
Anyone got Stack Guides | Examine.com Store

Just came out, i'd be willing to jump in on a group buy.
HELP - Sat, 28 Jun 2014 12:11:14 EST ID:Mw1ULvr8 No.88036 Ignore Report Quick Reply
Does anyone have a book by Steven Flack and William Kraemer "Designing Resistance Training Programs" in PDF?
Lalala - Tue, 01 Jul 2014 07:37:18 EST ID:VH+gEyQn No.88075 Ignore Report Quick Reply

Examine Supplement stack guides,

HELP - Tue, 01 Jul 2014 13:33:40 EST ID:jQagyVVu No.88079 Ignore Report Quick Reply
1404236020320.jpg -(24383 B, 302x400) Thumbnail displayed, click image for full size. 24383

I did everything I could, to the limit, to find a book "Designing Resistance Training Programs" (seconde edition 1997), but without success. This book is very important for me, and the urgent need to find it. In particular I need the data from:

Chapter 12- Resistance Training Sport...231
Olimpic weightlifting...232
Power production - weightlifting versus powerlifting...237
Anabolic drug use...243
Selected Readings...244
HELP - Tue, 01 Jul 2014 14:26:26 EST ID:UyYNI4v0 No.88081 Ignore Report Quick Reply
Do you have "Designing Resistance Training Programs" (seconde edition 1997)?
HELP - Tue, 01 Jul 2014 14:27:41 EST ID:UyYNI4v0 No.88082 Ignore Report Quick Reply
Do you have "Designing Resistance Training Programs" (seconde edition 1997)?
Barnaby Wockleson - Wed, 02 Jul 2014 12:43:30 EST ID:AF2YbIwk No.88090 Ignore Report Quick Reply
Show and Go Training Eric Cressey
LGN365 Recipe Handbook

Thank You!
Eliza Pittdale - Sat, 05 Jul 2014 16:59:47 EST ID:FIn0TLpJ No.88125 Ignore Report Quick Reply
1404593987943.jpg -(8075 B, 250x166) Thumbnail displayed, click image for full size. 8075
it's been two years and no ones posted Mike T's RTS manual come on guys someone must have its impossible to get anywhere else
Archie Buncocke - Sun, 06 Jul 2014 22:52:58 EST ID:hAch7uAK No.88144 Ignore Report Quick Reply
SOON AS POSSIBLE - Mon, 07 Jul 2014 14:03:22 EST ID:iIf8UBKD No.88146 Ignore Report Quick Reply
1404756202837.jpg -(31812 B, 200x263) Thumbnail displayed, click image for full size. 31812
Neuromechanics of human movement / Roger M. Enoka. 3rd ed. or 4th edition
Luc - Tue, 08 Jul 2014 02:16:33 EST ID:VH+gEyQn No.88156 Ignore Report Quick Reply
If you can't find something, buy it and share it. If everyone bought one book even ever 3 months, we'd pretty much have everything!
Hammer - Thu, 10 Jul 2014 02:42:03 EST ID:EshzWF5v No.88185 Ignore Report Quick Reply

Martha Gennerhodge - Tue, 15 Jul 2014 00:49:21 EST ID:RpLuWS/7 No.88251 Ignore Report Quick Reply
Fortitude training anyone?
Lisa - Tue, 15 Jul 2014 01:23:51 EST ID:VH+gEyQn No.88252 Ignore Report Quick Reply
sophie guidolin clean eating? Any of her books?
Lala - Wed, 23 Jul 2014 01:56:03 EST ID:VH+gEyQn No.88357 Ignore Report Quick Reply
I'm doing my bit here,

I found a diet plan, FREE FOR ALL OF YOU.


He's a big PT in Australia. Hope you enjoy.
Cyril Charryfud - Thu, 24 Jul 2014 15:49:56 EST ID:kuKalQuR No.88377 Ignore Report Quick Reply
Anyone have Gold Medal Bodies Floor 1 or Parallettes 1 programs (including videos)? I found some torrents claiming to have them that looked suspiciously like viruses to me.
manuel - Tue, 05 Aug 2014 13:46:44 EST ID:L5AOH6J7 No.88490 Ignore Report Quick Reply
manuel - Tue, 05 Aug 2014 13:52:23 EST ID:L5AOH6J7 No.88491 Ignore Report Quick Reply
Hugh Cavingwack - Sun, 24 Aug 2014 07:35:08 EST ID:pUh3J0XC No.88660 Ignore Report Quick Reply
Examine Stack Guides:

Allergies and Immunity: http://s000.tinyupload.com/index.php?file_id=62390877766271524058

Bone Health: http://s000.tinyupload.com/index.php?file_id=53197465464303692443

Cardiovascular and Health Health: http://s000.tinyupload.com/index.php?file_id=30262423744508060794

Fat Loss: http://s000.tinyupload.com/index.php?file_id=06263514339532991328

Insulin Sensitivity and Glucose Uptake: http://s000.tinyupload.com/index.php?file_id=11165918326530763769

Joint Health: http://s000.tinyupload.com/index.php?file_id=05270638285815067497

Libido and Sexual Function: http://s000.tinyupload.com/index.php?file_id=98308548425881811952

Liver Health: http://s000.tinyupload.com/index.php?file_id=61430864923305263022

Memory and Focus: http://s000.tinyupload.com/index.php?file_id=15170875613528428620

Mood and Depression: http://s000.tinyupload.com/index.php?file_id=75248318035132996294

Muscle Gain and Exercise Performance: http://s000.tinyupload.com/index.php?file_id=53184196576649381086

Seniors: http://s000.tinyupload.com/index.php?file_id=85140898378262547993

Skin and Hair Quality:

Sleep Quality: http://s000.tinyupload.com/index.php?file_id=04759441487329622365

Testosterone Boosting and Enhancement: http://s000.tinyupload.com/index.php?file_id=00870672103662144635

Vegetarians and Vegans: http://s000.tinyupload.com/index.php?file_id=90653841277410090484
Hugh Cavingwack - Sun, 24 Aug 2014 07:39:13 EST ID:pUh3J0XC No.88661 Ignore Report Quick Reply
Skin and Hair Quality: http://s000.tinyupload.com/index.php?file_id=00064131224844781458
Eugene Chisslelen - Tue, 26 Aug 2014 19:43:31 EST ID:11pYNNRf No.88692 Ignore Report Quick Reply
Anyone got any of the seminars from strong360?
Eugene Chisslelen - Tue, 26 Aug 2014 19:44:19 EST ID:11pYNNRf No.88693 Ignore Report Quick Reply
Any chance of the seminars from strong360 site?
northman - Fri, 29 Aug 2014 09:11:39 EST ID:Z9EtnbtV No.88722 Ignore Report Quick Reply
Practical Programming for Strength Training, 3rd edition Anyone? this book is amazing, got some good information on 4-day split routines for strenght training etc
Mini Me - Sat, 30 Aug 2014 16:50:32 EST ID:3vO0Lsgo No.88732 Ignore Report Quick Reply
LDN Muscle Cutting Guide V2

LDN Muscle Natural Bulking Bible
Cedric Wacklehall - Mon, 08 Sep 2014 10:25:26 EST ID:LiX3WvLV No.88795 Ignore Report Quick Reply
dan john
Fuck Ciffingstire - Tue, 09 Sep 2014 07:56:28 EST ID:id0JGOrU No.88801 Ignore Report Quick Reply
Ebenezer Crosslemure - Thu, 11 Sep 2014 14:52:07 EST ID:8bn7yH6v No.88828 Ignore Report Quick Reply
Anybody have any books that focus on fixing posture through a combination of strengthening and stretching?
Fanny Shittingbanks - Thu, 11 Sep 2014 21:52:05 EST ID:TiEyXNzC No.88831 Ignore Report Quick Reply
Does anyone have the Starting Strength DVD?
Shitting Gudgetat - Sat, 13 Sep 2014 08:26:07 EST ID:cFMwCEN0 No.88852 Ignore Report Quick Reply
Anyone have a working link for LDN Muscle Cutting Guide V2?
Fuck Farringchod - Sat, 13 Sep 2014 14:36:40 EST ID:Pjs+Ipys No.88853 Ignore Report Quick Reply

also check out the 5 part article series "neanderthal no more" on t-naion by eric cressey n mike robertson
Walter Cluffingledging - Sat, 13 Sep 2014 19:06:26 EST ID:9CZgjIKQ No.88857 Ignore Report Quick Reply
found this /fit/ https://www.dropbox.com/sh/q1lufws13gysp1q/Ir48AUQrWN
Priscilla Bardgold - Mon, 15 Sep 2014 07:35:40 EST ID:M7n11rwi No.88862 Ignore Report Quick Reply

Anychance you can re upload ldn muscke cutting guide
Cedric Dacklegold - Mon, 15 Sep 2014 17:29:38 EST ID:S0Mfu1LZ No.88867 Ignore Report Quick Reply
Thanks brah
Anonymous - Mon, 15 Sep 2014 20:28:49 EST ID:msM4Chi5 No.88869 Ignore Report Quick Reply
This site has a ton of strength programs. Seems legit.

help meh - Tue, 16 Sep 2014 12:19:19 EST ID:6tlY4Ztz No.88879 Ignore Report Quick Reply
LDN natural bulking bible link?
Beatrice Blackleset - Tue, 16 Sep 2014 12:26:31 EST ID:6tlY4Ztz No.88880 Ignore Report Quick Reply

anyone have a link to the natural bulking bible?
Anon Y Mous - Wed, 17 Sep 2014 22:30:28 EST ID:4ysbQRFQ No.88913 Ignore Report Quick Reply
Anybody have The Minimalist M2 Method yet?
Jack Cremblekack - Wed, 24 Sep 2014 07:32:35 EST ID:Tfhf52fl No.88974 Ignore Report Quick Reply
anyone have freestyle by carl paoli?
Thomas Cockleham - Sat, 27 Sep 2014 15:50:16 EST ID:kucdD8v/ No.89016 Ignore Report Quick Reply
Nathaniel Badgetuck - Wed, 01 Oct 2014 11:11:17 EST ID:ompTjBMw No.89089 Ignore Report Quick Reply
Anyone got their hands on the cube method for strongman v2 yet?
Fucking Derrylat - Mon, 06 Oct 2014 13:05:57 EST ID:tJtzlLvB No.89145 Ignore Report Quick Reply
Also interested in Cube for Strongman 2.0
Nate - Wed, 08 Oct 2014 21:33:37 EST ID:FKKr0NIh No.89180 Ignore Report Quick Reply
Anybody have a good copy of beyond 5/3/1 or any old arnold shit?
mick - Wed, 15 Oct 2014 08:13:10 EST ID:kPOslykj No.89230 Ignore Report Quick Reply
Could someone plz post a new link where I could download Metroflex Powerbuilding Basics?
Anon - Fri, 17 Oct 2014 13:34:51 EST ID:2Ouns/dA No.89260 Ignore Report Quick Reply
Please reup ldnm bulking bible please
ciril - Thu, 23 Oct 2014 11:44:21 EST ID:OXw4kS7Y No.89333 Ignore Report Quick Reply
diagnosis and treatment of movement impairment syndromes by
shirley sahrmann

Albert Cluddlehug - Fri, 24 Oct 2014 04:24:04 EST ID:GVQ9KUCr No.89336 Ignore Report Quick Reply

Any chance of a re-up on the ldn bulking bible please
Frederick Brasslesuck - Fri, 24 Oct 2014 14:16:50 EST ID:KrZimJFJ No.89343 Ignore Report Quick Reply
Facts and Fallacies of Fitness by Mel Siff.

Anyone has it?
http://bookzz.org/s/?q=Shirley+Sahrmann&e=1&t=0 - Fri, 24 Oct 2014 18:25:54 EST ID:TlJnBKBD No.89347 Ignore Report Quick Reply
Carpet - Sat, 25 Oct 2014 12:57:49 EST ID:OfFKRmxj No.89357 Ignore Report Quick Reply
Anyone have One Man One Barbell ebook??
Alex - Sun, 26 Oct 2014 11:17:33 EST ID:JMQHWL4u No.89367 Ignore Report Quick Reply
>>89336 Did you get that link?
Caroline Fendlemack - Wed, 29 Oct 2014 00:11:45 EST ID:ICGHPfDd No.89411 Ignore Report Quick Reply
Anyone has The Super Athletes by david willoughby? Can't find it anywhere, thanks.
Shit Cocklewodge - Fri, 31 Oct 2014 17:58:40 EST ID:J8/ugwXH No.89441 Ignore Report Quick Reply
Has anyone managed to get the LDN bulking bible v2? Would be great if you could share
Archie Niffingforth - Sun, 02 Nov 2014 08:21:58 EST ID:mWXJOYT8 No.89452 Ignore Report Quick Reply

file isn't there anymore
Wesley Shittingfuck - Sun, 02 Nov 2014 19:43:38 EST ID:CHHiSGcl No.89461 Ignore Report Quick Reply
Still fairly new but does anyone have The renaissance diet?
Ebenezer Chenkinwill - Mon, 03 Nov 2014 06:54:14 EST ID:BLhF22BI No.89464 Ignore Report Quick Reply
Fat Loss Solution by Ryan Faenhle anyone?
Ebenezer Chenkinwill - Mon, 03 Nov 2014 06:56:22 EST ID:BLhF22BI No.89465 Ignore Report Quick Reply
Edwin Blankinfuck - Mon, 03 Nov 2014 15:26:40 EST ID:wCplDZAy No.89469 Ignore Report Quick Reply
Anyone do the 5/3/1 and get good results?
What about maintaining minor aesthetics during said routine? Im trying to use the accessory lifts he recommends, which are the same ones I do anyway, but I was thinking of doing it like

>Main lift 5/3/1
>ab accessory on chest and OHP days only

would that be over kill or can I still get some Strength gains and keep some ab, shoulder and chest aesthetics?
supertom44 - Tue, 04 Nov 2014 03:26:11 EST ID:k8QK2B7I No.89479 Ignore Report Quick Reply

As long as your smart about your accessory work I don't think it would be overkill. Checkout the body-building assistance template he lays out, or the BBB template which is the one I am going to start next year.

I'd always do ab work on Squat and Deadlift days though, you really don't want to be going into a heavy squat session with abs still sore from previous workout.

Hope this helps.
Hamilton Memmleworth - Tue, 04 Nov 2014 12:09:02 EST ID:wCplDZAy No.89482 Ignore Report Quick Reply
I like doing them on those days, just a preference of mine
that and Ive heart a hip extensor from doing planks after deadlifts so that just made me prefer it
either way, my abs dont feel tired on those days.
DDMMNNAA - Tue, 04 Nov 2014 19:25:11 EST ID:CHHiSGcl No.89484 Ignore Report Quick Reply
supertom44 - Wed, 05 Nov 2014 03:51:48 EST ID:k8QK2B7I No.89489 Ignore Report Quick Reply

Everyone is different, it depends on your schedule as well, I like to do two days on one off two on then have the weekend off. So depending on the order of my days I could be deadlifting after a abs session the previous day which is no fun for me haha.

But it is mainly just personal preference, do what you enjoy and what will keep your coming back for more. I'm about to start 5/3/1 next week, it's time to stop screwing around and do thing properly!
Trey - Wed, 05 Nov 2014 10:33:11 EST ID:3Fe6g2Zu No.89492 Ignore Report Quick Reply
Anyone have the reverse dieting ebook?
Jerry - Wed, 05 Nov 2014 22:29:14 EST ID:2Ouns/dA No.89500 Ignore Report Quick Reply
Mini me can you reupload the bulking bible please?
Martin Diffingpone - Wed, 05 Nov 2014 23:24:49 EST ID:wCplDZAy No.89501 Ignore Report Quick Reply
I only take a two day break after leg day because I average about 50 miles a week on my bike for transportation
so they NEED the rest
Cedric Hunderdale - Thu, 06 Nov 2014 06:29:40 EST ID:pUh3J0XC No.89503 Ignore Report Quick Reply
Lyle McDonald's Rapid Fat Loss e-Bundle:

Rapid Fat Loss Handbook: http://s000.tinyupload.com/index.php?file_id=06704869014162195998

Calculator: http://s000.tinyupload.com/index.php?file_id=62170619888061834844

Home Exercise Handbook: http://s000.tinyupload.com/index.php?file_id=22750241806816965624
Didler - Thu, 06 Nov 2014 14:30:03 EST ID:+EwGIH88 No.89504 Ignore Report Quick Reply
Anyone got the LDNM Bulking guide v1 or v2. (v2 perferably tho) cheers
Lillian Crumbleworth - Sat, 08 Nov 2014 05:57:45 EST ID:+EwGIH88 No.89520 Ignore Report Quick Reply
Anyone 👍
Jarvis Misslecocke - Sat, 08 Nov 2014 05:59:59 EST ID:22DeC4s0 No.89521 Ignore Report Quick Reply
1415444399256.jpg -(883215 B, 1006x888) Thumbnail displayed, click image for full size. 883215
Everyone should read Phil Elmore's books, because he is the paragon of human development, mens sana in corpore sano, a sound mind in a sound body.

And if you don't agree, well, do you even Objectivism, bro?
Graham Drodgekidge - Sat, 08 Nov 2014 14:56:14 EST ID:wCplDZAy No.89522 Ignore Report Quick Reply
upload and post link
I feel like frozen pizza, trainsets, and mutual touching is involved.
Eliza Pobblenick - Mon, 10 Nov 2014 03:05:08 EST ID:z4th456r No.89532 Ignore Report Quick Reply
There's a lot of practical street use of the longsword and flashlight against homeless people, posing with knives and paintball guns, and Firm, Unshakeable Logic.

But mostly you have to lift weights with one eyebrow.
Albert Clundledock - Tue, 11 Nov 2014 04:11:09 EST ID:y20nxk6/ No.89547 Ignore Report Quick Reply
A lot of interest in LDN Muscle Bulking Bible
Albert Clundledock - Tue, 11 Nov 2014 04:12:19 EST ID:y20nxk6/ No.89548 Ignore Report Quick Reply
A lot of interest in LDN Muscle Bulking Bible.

Hope someone uploads soon
Shitting Honeystock - Tue, 11 Nov 2014 04:30:08 EST ID:dBte8h0v No.89549 Ignore Report Quick Reply
LDN Muscle Bulking Bible

ciril - Tue, 11 Nov 2014 17:15:41 EST ID:OXw4kS7Y No.89557 Ignore Report Quick Reply
Weightlifting. Sport for All Sports
antonio urso
does anyone have it
Thank you - Tue, 11 Nov 2014 18:07:19 EST ID:+EwGIH88 No.89559 Ignore Report Quick Reply
Thank you !8NBuQ4l6uQ - Wed, 12 Nov 2014 03:40:57 EST ID:GVQ9KUCr No.89561 Ignore Report Quick Reply
Anon - Thu, 13 Nov 2014 12:08:00 EST ID:2Ouns/dA No.89564 Ignore Report Quick Reply
Bony to beastly anyone? Thanks
Lad - Thu, 13 Nov 2014 14:01:37 EST ID:+EwGIH88 No.89565 Ignore Report Quick Reply
Anyone got the LDN Muscle Bulking Bible V2?

Trey - Thu, 13 Nov 2014 15:10:48 EST ID:3Fe6g2Zu No.89566 Ignore Report Quick Reply
Also, by chance anyone have Transforming Recipes Ultra-Low Carb Desserts
Trey - Thu, 13 Nov 2014 15:11:35 EST ID:3Fe6g2Zu No.89567 Ignore Report Quick Reply
Anyone have the reverse dieting ebook? Also looking for Transforming Recipes Ultra-Low Carb Desserts
T10 - Fri, 14 Nov 2014 18:35:18 EST ID:1Axq5oRm No.89576 Ignore Report Quick Reply
Any uploads of the Men's Fitness 12 Week Body Plan by Nick Mitchell?
Hedda Boppershit - Fri, 14 Nov 2014 19:16:19 EST ID:xfDXsvaM No.89578 Ignore Report Quick Reply

Here you go

T10 - Sat, 15 Nov 2014 10:54:31 EST ID:1Axq5oRm No.89582 Ignore Report Quick Reply
Thank you. Legennnnd
Wesley Buzzforth - Mon, 17 Nov 2014 00:02:55 EST ID:AkfRGWQG No.89600 Ignore Report Quick Reply
I NEED 10 20 LIFE!
Fevenc - Mon, 17 Nov 2014 09:10:24 EST ID:pTuhpX87 No.89601 Ignore Report Quick Reply

Anyone has this by any chance?

Nathaniel Bardfuck - Mon, 17 Nov 2014 13:21:54 EST ID:qN+YUSKP No.89602 Ignore Report Quick Reply

Alice Niggerforth - Tue, 18 Nov 2014 04:58:20 EST ID:S+MACR5d No.89606 Ignore Report Quick Reply
Requesting Prepare for War by Jamie Lewis please
Alice Niggerforth - Tue, 18 Nov 2014 05:01:51 EST ID:S+MACR5d No.89607 Ignore Report Quick Reply
prepare for war by jamie lewis please
Fevenc - Tue, 18 Nov 2014 06:37:31 EST ID:pTuhpX87 No.89608 Ignore Report Quick Reply
Thx a million!

Bob - Tue, 18 Nov 2014 09:08:44 EST ID:pTuhpX87 No.89609 Ignore Report Quick Reply
Do you guys have this?

AL - Tue, 18 Nov 2014 15:23:17 EST ID:g7iXipfN No.89610 Ignore Report Quick Reply
>>88732 any chance you can upload the cutting guide again please?
Martin Smallbury - Tue, 18 Nov 2014 19:03:30 EST ID:qN+YUSKP No.89612 Ignore Report Quick Reply
As per your request I happily comply. :)

AL - Wed, 19 Nov 2014 01:06:25 EST ID:g7iXipfN No.89614 Ignore Report Quick Reply

Thank you very much!!!
Martin Smallbury - Wed, 19 Nov 2014 15:22:18 EST ID:qN+YUSKP No.89616 Ignore Report Quick Reply
Here is Ben palkuski To Build Round-Cut DELTS


can anyone please share combat bundle ??
Cyclefag !/0zDf4XGQM - Thu, 20 Nov 2014 05:06:32 EST ID:HBy0gjQZ No.89619 Ignore Report Quick Reply
Hey guys
Cube for Strongman would be great if anyone has it. Any version will do, but preferably the most up to date one.
Fevenc - Thu, 20 Nov 2014 16:12:15 EST ID:pTuhpX87 No.89624 Ignore Report Quick Reply


or here:
Shitting Dushsot - Thu, 20 Nov 2014 21:12:49 EST ID:Koh8RZbx No.89625 Ignore Report Quick Reply
Cyclefag !/0zDf4XGQM - Fri, 21 Nov 2014 07:22:56 EST ID:HBy0gjQZ No.89626 Ignore Report Quick Reply
Any chance on version 2?
Drifter - Fri, 21 Nov 2014 09:04:24 EST ID:vszaB0BE No.89627 Ignore Report Quick Reply
Any chance of the LDNM Bulking Bible V2.0 being reupped please?
Polly Dronkinwork - Fri, 21 Nov 2014 20:49:56 EST ID:jHGLSN6e No.89628 Ignore Report Quick Reply
this thread is old as fuk cuz
Thomas Bluzzleridge - Sat, 22 Nov 2014 15:36:03 EST ID:wCplDZAy No.89631 Ignore Report Quick Reply
Its almost 2 years old lol
Jack Sarringdan - Sat, 22 Nov 2014 18:13:41 EST ID:qN+YUSKP No.89632 Ignore Report Quick Reply

Holly Shit the interwebz is even older. Quick lets shut them both down.
Angus Sodgestone - Mon, 24 Nov 2014 06:38:23 EST ID:UbMPIJCd No.89638 Ignore Report Quick Reply
Actually I wouldn't mind Les Gronow's "Breathe In Breathe Out", if anyone knows where to find an e-copy.
MoreWeight - Tue, 25 Nov 2014 02:37:16 EST ID:dw9iCwdX No.89648 Ignore Report Quick Reply
Does anyone have a copy of Bret Contreras 2 x 4?

DDMMNNAA - Tue, 25 Nov 2014 17:43:22 EST ID:67i6e3m4 No.89654 Ignore Report Quick Reply
lean gain principles by Shelby Starnes? Or anything else by him
Lydia Nusslestun - Thu, 27 Nov 2014 06:06:16 EST ID:XY+cF2uu No.89678 Ignore Report Quick Reply
Anyone have the Juggernaut Football Training Manual. Thank You in advance !!!
James - Mon, 01 Dec 2014 00:13:43 EST ID:P8fitONi No.89697 Ignore Report Quick Reply
Anyone have the Renaissance Diet by Dr Mike Israetel
James Beggledale - Mon, 01 Dec 2014 07:03:34 EST ID:dBte8h0v No.89701 Ignore Report Quick Reply
Phineas Dringerhall - Fri, 05 Dec 2014 01:48:51 EST ID:wCplDZAy No.89733 Ignore Report Quick Reply
>when to eat carbs
a.) Pre-training
b.) During-training
c.) Post-training
d.) Post-post training
e.) All other times including non-training days

Im sorry that made me lol
Frederick Senninglock - Fri, 05 Dec 2014 02:17:33 EST ID:7WghtoRa No.89734 Ignore Report Quick Reply
Retroflex power building? Links above are dead.
Frederick Senninglock - Fri, 05 Dec 2014 02:19:06 EST ID:7WghtoRa No.89735 Ignore Report Quick Reply
Metroflex power building? Links above are dead.
Powerbuilding - Sat, 06 Dec 2014 06:04:11 EST ID:ipdRePLT No.89744 Ignore Report Quick Reply
the greyskull method for Powerbuilding
asd - Sat, 06 Dec 2014 10:58:37 EST ID:cCEHeu/b No.89747 Ignore Report Quick Reply
anyone have prepare for war by jamie lewis???? please
REQUEST KLOKOV - Sat, 06 Dec 2014 15:43:01 EST ID:ipdRePLT No.89754 Ignore Report Quick Reply
Hi Guys,
please If anyone have "Klokov: Training Methods of the Russian Champion"

I post "Body Mechanic: the seilf help guide to correcting movement déviations" by Daniel Maclean
Robbie - Tue, 09 Dec 2014 11:07:11 EST ID:WT9DyZx7 No.89771 Ignore Report Quick Reply
Does anyone have the reverse dieting book or how to count macros both by sohee lee
Eliza Hiffingdid - Tue, 09 Dec 2014 16:36:37 EST ID:dBte8h0v No.89773 Ignore Report Quick Reply
Klokov: Training Methods of the Russian Champion


Charles Mummlebury - Wed, 10 Dec 2014 05:42:52 EST ID:sE1oZx+R No.89779 Ignore Report Quick Reply
will post Prepare For War and other Jamie Lewis e-books
also Metroflex Powerbuilding for Cube For Strongman 2.0
Thanks but little problem - Wed, 10 Dec 2014 07:32:27 EST ID:ipdRePLT No.89780 Ignore Report Quick Reply
Lot Of thanks
I found it yesterday on another forum, I can't download because is too long and each time it stops after 1h of doawload!
after 6 attemps, I give up!

But one of you can post the Ebook KLOKOV Training Method on Google Drive??

I have only one word! enjoy
METROFLEX POWERBUILDING BASICS - Wed, 10 Dec 2014 07:57:15 EST ID:ipdRePLT No.89781 Ignore Report Quick Reply

Anyone have "Cube MEthod for Strongman 2.0"?????
Miki - Thu, 11 Dec 2014 08:48:45 EST ID:v9enJSPx No.89787 Ignore Report Quick Reply
Anyone got Matt Vincent's Strength Lab?
Miki - Thu, 11 Dec 2014 08:50:41 EST ID:v9enJSPx No.89788 Ignore Report Quick Reply
Matt Vincent's Strength Lab anyone?
Betsy Sishsed - Thu, 11 Dec 2014 10:48:52 EST ID:T+MzYeeE No.89789 Ignore Report Quick Reply
asd - Fri, 12 Dec 2014 09:19:58 EST ID:PS3GGy2e No.89799 Ignore Report Quick Reply
post prepare for war soon please
Miki REQUEST - Sat, 13 Dec 2014 04:22:23 EST ID:ipdRePLT No.89808 Ignore Report Quick Reply

If anyone have "Cube Method for Strongman 2.0" PLEASE post it
Dingwhiz Mac Fruitynuts - Sat, 13 Dec 2014 07:33:31 EST ID:cZQo/eyy No.89811 Ignore Report Quick Reply
What happened to the Body Mechanics file?
Betsy Sishsed REQUEST - Sat, 13 Dec 2014 08:00:46 EST ID:ipdRePLT No.89812 Ignore Report Quick Reply


If anyone have "Cube Method for Strongman 2.0" PLEASE post it
Betsy Sishsed REQUEST - Sat, 13 Dec 2014 08:06:37 EST ID:ipdRePLT No.89813 Ignore Report Quick Reply
Miki - Sat, 13 Dec 2014 08:35:38 EST ID:Hy8ta2df No.89814 Ignore Report Quick Reply
Thanks man, but that is Training Lab, his new book is called Strength Lab and is continuation of Training Lab. I understand that it is geared more to general strength training than Training Lab, which is intended for Highland Games athletes.
Betsy Sishsed REQUEST - Sat, 13 Dec 2014 08:54:21 EST ID:ipdRePLT No.89815 Ignore Report Quick Reply
sorry I misinterpreted :-s
darrenmac1988 - Sun, 14 Dec 2014 05:38:39 EST ID:YWxr18YI No.89824 Ignore Report Quick Reply
Hi, does any have the lillebridge method??
George Shittingworth - Mon, 15 Dec 2014 13:39:12 EST ID:sozHqdMw No.89845 Ignore Report Quick Reply
Requesting 1 and 2 of Vladimir Issurin's Block Periodization

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