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Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Quick Reply
File: 1462569789703.jpg -(92954B / 90.78KB, 777x728) Thumbnail displayed, click image for full size. 92954
Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
Charles Feblingwag - Sat, 07 May 2016 20:21:02 EST ID:N8OZInGP No.93331 Ignore Report Quick Reply
>upper and lower back
>30 min of cardio
Cedric Turveydale - Sun, 08 May 2016 21:55:59 EST ID:D8+9QjHv No.93334 Ignore Report Quick Reply
>back, biceps, forearms
>30 minutes HIIT
>20 minutes in Sauna
>PR on T-bar rows
Jarvis Climmerman - Sun, 08 May 2016 22:35:13 EST ID:N8OZInGP No.93335 Ignore Report Quick Reply
>chest, triceps
>35 min cardio

It was supposed to be an off day but I over ate and felt the need to put those calories to use.
Matilda Sellyhall - Mon, 09 May 2016 12:16:25 EST ID:5lPZtfFe No.93337 Ignore Report Quick Reply
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Tried some clean & jerk, decided to stop it, since my back is kinda of hurting and it would be stupid to try more and just hurt myself, didn't do squats because of it.
Did some paused bench and dips through, felt fucking good.
>tfw south hemisphere
>tfw just finishing my cut
>tfw winter is coming and so is my epic bulk
Fanny Becklechig - Mon, 09 May 2016 12:35:54 EST ID:RNMhP6Sd No.93338 Ignore Report Quick Reply
First day back after dealing with an awful cold, everything sucks. Cardio sucked, squats and dl's had to deload, everything sucked-- except for pull ups and plank. Those were actually pretty decent. And I've got a race this weekend. Yay.
Augustus Grimlock - Mon, 09 May 2016 16:19:47 EST ID:PJI9JkTA No.93340 Ignore Report Quick Reply
>tfw working out after binge drinking and eating like shit all weekend
>almost puke from the hangover near the end but at least the endorphin release helps with the anxiety
Jack Pullyworth - Mon, 09 May 2016 20:25:47 EST ID:wYqxUZGj No.93342 Ignore Report Quick Reply
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bump i am GLOWING
45 minute stairmaster yesterday
today 45 min arms/back workout
gonna go stretch and rollout now.. hell yeah
good work everyone
Simon Femblestuck - Mon, 09 May 2016 21:00:41 EST ID:N8OZInGP No.93344 Ignore Report Quick Reply
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Start of the week, gotta keep the cut strong.

>upper and lower back, shoulders, forearms
>started feeling weird sensations on last exercise of forearms so couldn't complete final set
>35 min cardio sesh
>bunch of ab workouts on the mat
>25 min practicing punch and kick combos, southpaw stance which I'm still terrible at
Cedric Brammerford - Tue, 10 May 2016 22:11:44 EST ID:N8OZInGP No.93346 Ignore Report Quick Reply
>chest, triceps, legs
>3 mile jog
>1 set of pull-ups till failure cause I was bored
Doris Dravingdale - Wed, 11 May 2016 01:01:55 EST ID:L2SlSrCo No.93347 Ignore Report Quick Reply
Who else /hittingpr'swhilelisteningtodeathgrips/ here?
Hannah Clayspear - Wed, 11 May 2016 21:02:09 EST ID:RNMhP6Sd No.93348 Ignore Report Quick Reply
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So much soft tissue work today I feel like a piece of tenderized beef, but it's better than being all knots. Calf smash, barbell smash, three-sector work on my quads and calves, lacrosse ball trigger points on my shoulders and pecs, banded hamstring stretches, banded lat stretches...

But holy fuck did it feel amazing afterwards. Dips, ass-to-grass pause squats and RDLs and pull-downs. GOD DAAAAAAAAAAAAAAAAAAAAAAAAAMN
Edwin Supperstock - Fri, 13 May 2016 21:54:51 EST ID:N8OZInGP No.93352 Ignore Report Quick Reply
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Kind of did a hodgepodge workout today since I'm flying out tomorrow and prob won't be able to hit the gym till Monday or Tuesday depending on how long the work days are and if there's an LA fitness near me.

>chest, shoulders, back
>biceps, forearms
>light squats so I don't tire out at the airport
>35 min cardio
Nigel Dradgehood - Sat, 14 May 2016 12:19:49 EST ID:4K9ai1Vk No.93353 Ignore Report Quick Reply
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New squat 5RM fuck yeah
Phoebe Simmlestodge - Sat, 14 May 2016 20:45:52 EST ID:RNMhP6Sd No.93355 Ignore Report Quick Reply
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Ran my first mud run ever, after training like mad for the past five months. I have never felt more alive. I feel awesome and sad at the same time, because I had so much fun and now it's over. But that's fine, because Spartan Race is coming up in three months. A whole new race to train for! A harder race! FUCK YES, GONNA OWN THIS!
Edwin Clabbleton - Sun, 15 May 2016 18:10:43 EST ID:5lPZtfFe No.93356 Ignore Report Quick Reply
>that pic
Wasn't that some Chilean puppet show about some news program? Man, that shit was dope as fuck.
Frederick Turveywill - Sun, 15 May 2016 21:49:05 EST ID:4K9ai1Vk No.93357 Ignore Report Quick Reply
Yeah, 31 Minutos
Lillian Mivingfoot - Mon, 16 May 2016 14:15:21 EST ID:5lPZtfFe No.93358 Ignore Report Quick Reply
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South american bro? Anyway im torrenting this shit and maratoning it.

First oficial bulking workout, im wondering if i can go from a 100kgs RM to a 120kgs RM on the clean & jerk until the end of the year. Without roiding. At least this year.
Augustus Brookforth - Mon, 16 May 2016 18:32:49 EST ID:mQ+/l8Nt No.93359 Ignore Report Quick Reply
Hit 425 squat 485 dl and 325 bench on a sheiko cycle

pulled a glute so Im going to deload on 531
Shit Lightbury - Thu, 19 May 2016 20:47:21 EST ID:RNMhP6Sd No.93362 Ignore Report Quick Reply
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Attempting to correct some asymmetrical tension in my hip flexors, and found that my right Tensor Fascia Latae is waaaaaaay too tight. So I pushed leg day back to tomorrow so I can start to do soft tissue work on it and start to stretch it out. Most of the stretches were a little interesting, but...
>mfw I laid down on the lacrosse ball
JESUS CHRIST THAT'S INTENSE. But damn if my hip is a lot more free.
Basil Wissleham - Fri, 20 May 2016 17:28:59 EST ID:3GlhOO7K No.93365 Ignore Report Quick Reply
>20 minutes practicing punch combos and kicks with the punching bag
lmao can you get anymore fedora-tier?

next you'll tell me "training" with your katana is good cardio XD
Jenny Mungerwill - Fri, 20 May 2016 17:31:39 EST ID:2dJcahM7 No.93366 Ignore Report Quick Reply
Up 10lbs on 4x8 squats/ rdls, from 3x10 for the past month. Some shaking and grip fatigue at the last two rdls, but i'm not complaining. If i gotta git gud, then imma gut gud.
Angus Nickleshaw - Fri, 20 May 2016 22:37:38 EST ID:51SFFsq8 No.93367 Ignore Report Quick Reply
Started a powerlifting routine I made myself, and averages 15k volume a day, 4 days a week. wish me luck.

also first day back after a pulled glute, squatted 385 for singles like it was fucking nothing
Caroline Sunnerdock - Mon, 23 May 2016 16:14:03 EST ID:mOQaG4BU No.93382 Ignore Report Quick Reply
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Bumping. Finally got back into a gym like 10 days after I got here.

>back, forearms
>30 min cardio
Reuben Duckham - Tue, 24 May 2016 20:00:50 EST ID:mOQaG4BU No.93391 Ignore Report Quick Reply
Damn daniel, back at it again

>chest, shoulders, triceps
>35min cardio
Ian Wabberville - Wed, 25 May 2016 10:48:37 EST ID:5lPZtfFe No.93392 Ignore Report Quick Reply
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Snatches, Hang cleans, Ohp, pull ups and lateral raises. I feel awesome.

Also my chef just called saying he will not be able to go to work today, so i can make my projects at home, fuck yeah.
Reuben Duckham - Wed, 25 May 2016 13:48:13 EST ID:mOQaG4BU No.93393 Ignore Report Quick Reply
Squats, 21's, curls, cardio
Jack Subblehed - Wed, 25 May 2016 14:45:03 EST ID:BQMxn+Y2 No.93394 Ignore Report Quick Reply
Beat or matched all my usual standards while having lost all the stag do fat (and water) since last week. Dunno why my triceps seem to make gains the most easily though. I'm going to have to switch up my routine soon for progress anywhere else but those bastards just keep improving.
Cyril Clangershaw - Wed, 25 May 2016 20:11:52 EST ID:Z8TTbUot No.93396 Ignore Report Quick Reply
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Fuck yea, good leg day today. A bit hard to stand in the shower after.
Fucking Buzzgold - Thu, 26 May 2016 21:59:49 EST ID:CWv2VWDV No.93400 Ignore Report Quick Reply
squatting 365 for doubles after tearing a glute a week ago, obvious knee valgus as a result, had to deload.
William Subberlet - Fri, 27 May 2016 14:34:44 EST ID:mOQaG4BU No.93401 Ignore Report Quick Reply
It's Friday. Cheated hard last weekend so I'm staying in with drugs and videos to avoid munchies and food.

Just got back from gym
>35min cardio
Molly Monnertare - Sat, 28 May 2016 20:53:05 EST ID:Z8TTbUot No.93404 Ignore Report Quick Reply
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My hamstrings still feel raw from those deadlifts but I did good work with my arms today.
Phoebe Fimblesare - Sat, 28 May 2016 23:29:03 EST ID:5lPZtfFe No.93405 Ignore Report Quick Reply
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SOOOO, im taking 30mgs vyvanse every morning now, and im losing weight because of the lack of hunger, thing is, im getting stronger, last week i failed at a lighter weight than today on the OHP, i was also able to do more pull ups, im feeling way stronger overall on this week i did vyvanse everyday.

Is this because of it? Because honestly, i take it early in the morning, and even through i worked out at night today, i was still noticeably stronger.
Nell Crullerpotch - Sun, 29 May 2016 22:00:12 EST ID:Va3Dlf4y No.93406 Ignore Report Quick Reply
you could be at a bodyfat when test and recovery is at its best
thatll last 1 or two more workoutbsessions thennyoull benweak as shit, please eat
Sophie Breffingwork - Mon, 30 May 2016 14:36:52 EST ID:mOQaG4BU No.93407 Ignore Report Quick Reply
I figured the gym would be empty since its Memorial Day and niggas be hitting the beach but nope, shit was packed.

Still got my workout in, though

Just had a protein shake and Ima smoke a bowl and take a shower
Walter Cemmleshit - Wed, 01 Jun 2016 14:15:58 EST ID:mOQaG4BU No.93417 Ignore Report Quick Reply
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BAMPIN this bitch

>Leg day
>pic related
>21's/bicep shit
Hedda Dullytudge - Thu, 02 Jun 2016 19:32:46 EST ID:RNMhP6Sd No.93425 Ignore Report Quick Reply
Re-training my running gait, and my right side is incredibly tight. Not so tight that I've developed a cross-step, but I'm apparently pretty close so it's a good thing I'm correcting it now. Downside: cardio isn't actually "cardio" because I have to deliberately place every step to widen my stance. Upside: SLED PUSH AND PULLS!

It's annoying and my right leg all the way from my TFL down to my Achilles is sore, but I'm gonna fix that gait!
Oliver Dobblefuck - Fri, 03 Jun 2016 14:30:44 EST ID:jtrqcN65 No.93426 Ignore Report Quick Reply
vacationed for 3 days before I needed to gym
found a barbell in a hotel, did deadlifts and squats with every playe they had, up to 400lbs
they only had 35s so itbwas basically deficits
feels weird
James Fagglelock - Fri, 03 Jun 2016 15:25:28 EST ID:mOQaG4BU No.93427 Ignore Report Quick Reply
Bumping this slut

>chest day
>threw in biceps
>got 15 minutes of cardio in before a customer calls in placing a large order

Wish I could have ran a bit more but I couldn't pass up that money doods
Ian Hagglefure - Mon, 06 Jun 2016 16:59:15 EST ID:mOQaG4BU No.93428 Ignore Report Quick Reply
Its the start of the week and I did a solid job at eating right all weekend long.

Just got back from the gym.
>back, forearms, abs
>30 min HIIT cardio

Tossing some fish into the oven
Ebenezer Pickwell - Tue, 07 Jun 2016 16:14:33 EST ID:mOQaG4BU No.93432 Ignore Report Quick Reply
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Bump, might be working late this week and may not be able to hit the gym for the rest of the week :[

>mad chest day
>30min HIIT

Guess its clean eating for the rest of the week
Phineas Chonderchurk - Thu, 09 Jun 2016 12:59:33 EST ID:RNMhP6Sd No.93435 Ignore Report Quick Reply
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Typical forearm / grip / tricep /lat workout, but new weights. No big deal. But this was my first experience with Voodoo Floss, and HOLY SHIT WHY HAVE I NOT USED THIS EARLIER.
Caroline Gunningmig - Sun, 12 Jun 2016 11:55:55 EST ID:Z8TTbUot No.93439 Ignore Report Quick Reply
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Good set of back exercises but I think I should starting wearing gloves because I'm get callused grip on either hand. It makes jacking off... interesting.
Caroline Gunningmig - Sun, 12 Jun 2016 13:15:55 EST ID:Z8TTbUot No.93440 Ignore Report Quick Reply
Whoa, I tried editing that post from my first draft of it and failed miserably. Perfectionism just fucks you in the end. nb.
Molly Tillinggold - Sun, 12 Jun 2016 21:55:15 EST ID:M5gOoaVU No.93441 Ignore Report Quick Reply
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I went on a bike ride today to the park. I was on the trainer yesterday indoors but today had some mad wind outdoors. Dat quad pump.

Read in the park for a bit and came home. If my lats arent so sore tmrw ill hit up back and biceptz and rear/side delts.

On a side note, I love getting baked and hopping on teh trainer
Basil Fanningfit - Mon, 13 Jun 2016 01:17:27 EST ID:lY5E3kRG No.93442 Ignore Report Quick Reply
I feelz ya I started working Graveyard and I work 4 10's and am loosing my drive to go and it feelz bad man.
Henry Shakeman - Tue, 14 Jun 2016 22:00:10 EST ID:BmEl1mg2 No.93443 Ignore Report Quick Reply
Felt like doing mostly random and unrelated stuff today.
>bench press
>lat pulldowns for 5 sets
>two different core exercises, 4 sets each
>alternate wrist curl and skullcrushers, 3 sets for each
>30 minutes of intervals
On top of it, I've also decided to start getting some sun because I've become super pale since leaving my last job, got 40 bucks doing a ton of yardwork for a newley-wed couple the just moved in down the street, even though it was only abut an hour and a half of work. Gonna start going for runs mid-day for my cardio now.

God I love taking online classes, there's no way I'll be able to keep this up day-in-day out once fall starts/I get another job
Cyril Follychure - Wed, 15 Jun 2016 20:35:32 EST ID:DXU3xiBA No.93446 Ignore Report Quick Reply
i use nail clippers first and sandpaper after to smooth everything up. i hate calluses.
Doris Goodgold - Wed, 15 Jun 2016 21:25:38 EST ID:5lPZtfFe No.93447 Ignore Report Quick Reply
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I had one of the deepest talks about humanity, the decline of violence in modern societies, human nature and human genetic engineering.
Martha Tootford - Thu, 16 Jun 2016 17:47:02 EST ID:mOQaG4BU No.93450 Ignore Report Quick Reply
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Been slacking on my bump game.

>2many squats
>45min cardio

>back, shoulders, forearms
>30min HIIT
Lillian Buzzforth - Fri, 17 Jun 2016 16:50:41 EST ID:mOQaG4BU No.93457 Ignore Report Quick Reply

>chest day
>30min jog

Im pretty much done cutting so I need to work on a decent strength program. But its Friday so time to get high as shit. Cheat meal tomorrow niggassssss
Martha Tillinglock - Mon, 20 Jun 2016 17:50:15 EST ID:mOQaG4BU No.93474 Ignore Report Quick Reply
Bumping, first week of summer is here

>decline ab work, reg ab work on the mat
>30 min HIIT cardio

Bird up
Eugene Buckleridge - Mon, 20 Jun 2016 19:28:26 EST ID:5lPZtfFe No.93475 Ignore Report Quick Reply
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Holy fucking shit, i swear to god i almost hit some fucker in the face today at the gym.

Was doing behind the neck press, with the proper barbell, in the proper area, where i talked already with the instructors, that i can drop the weights if i need to, because its the area for that.

And then that one manlet fucker comes after i failed my last and had to drop it, that i was being to noisy and shouldn't be doing that, i told him it was the right area, that i wasn't doing damage to anything, and he pointed to some cracks in the ground, in another fucking area, that were caused by people who dropped the dumbells, where the grounds wasn't made for the impact, i told him i wasn't the one who made that, and he just kept telling me i was wrong everytime i tried to defend myself, so i dunno why, i called him a fucking hipertrophy monkey, didn't know where that even came from. He made that face that pretended he didn't hear it, and leaved.

I got so mad i was able to add 10kgs to my behind the neck snatch.
Martin Durryhood - Tue, 21 Jun 2016 22:29:21 EST ID:RNMhP6Sd No.93480 Ignore Report Quick Reply
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Murderous leg day.
Banded deep squats, with the bands on the rack pulling me forward. Extra 50 pounds than usual.
Then AMRAP un-banded deep squats with half the weight
Then Bulgarian split squats superset with slide side lunges.

F U C K.
Fucking Snodstock - Wed, 22 Jun 2016 19:20:54 EST ID:mOQaG4BU No.93484 Ignore Report Quick Reply

>leg day
>25min cardio
benzobro - Fri, 24 Jun 2016 11:04:52 EST ID:50cjCxdn No.93488 Ignore Report Quick Reply
Push Day

Dumbbell Press 160lbs 5x5
Cable Flys 90lbs 5x5
Incline Dumbbell Press 130lbs 3x8
Tricep Pulldowns 110lbs 5x7
Tricep Extensions 90lbs 3x10
Skullcrushers 50lbs 3x10

Hit 8% body fat and still gaining
Nigel Cabberville - Fri, 24 Jun 2016 11:07:02 EST ID:Z8TTbUot No.93489 Ignore Report Quick Reply
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>Jog to gym (~2km)
>Shitload of arm exercises
>Jog back

I'm glowing like a mad cunt.
Walter Dirrystone - Fri, 24 Jun 2016 14:10:06 EST ID:mOQaG4BU No.93491 Ignore Report Quick Reply
Bumping, ending the first summer workout week

>chest day
>bunch of tricep bullshit
>40 minutes HIIT cause i know Ima drink this weekend
>ab work

time for the weekend MOTHAFUCKAS
Matilda Noshworth - Tue, 28 Jun 2016 18:49:35 EST ID:RNMhP6Sd No.93493 Ignore Report Quick Reply
Tempo anything is tough.
Tempo RDLs are tougher because that's where you find out your grip strength aint shit, and swapping to alternating grip doesn't make things better.
Ol' One Eye - Tue, 05 Jul 2016 10:49:38 EST ID:qpj1FyTq No.93514 Ignore Report Quick Reply

So haven't been working out myself but I love in a block of flats. Their was thus super loud banging coming from the flat upstairs. Has happened loads of times recently. All attempts to get their attention failed so I went upstairs and knocked on

>mfw upstairs neighbour has a treadmill and is using that shit daily

It's SO loud

that's what the goddamn gym is for
Augustus Honeybury - Tue, 05 Jul 2016 21:49:45 EST ID:mOQaG4BU No.93518 Ignore Report Quick Reply

>30 min HIIT
>ab work

Time for drugsssssss
Augustus Honeybury - Wed, 06 Jul 2016 18:33:54 EST ID:mOQaG4BU No.93521 Ignore Report Quick Reply

>leg day 🌚🙊😦😧😟💀


>25 min reg cardio sesh
Cornelius Homblewill - Fri, 08 Jul 2016 17:20:47 EST ID:RNMhP6Sd No.93524 Ignore Report Quick Reply
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>leg day
>Night before, friend bakes cookies
"have one, anon"
>have two because a little extra carbs aint gonna kill me
>those weren't regular cookies
>spend the rest of my night in glorious couch-lock
>wake up feeling sober, hit gym after lunch
>Squats, Rep 5 of set 4 I start zoning out, fail the set and have to re-rack
>Try to finish my workout before I'm too far gone, have to go down from 4 sets of 8 to 3 sets of 10
>Get done, spend 45 minutes on the couch watching bummer news stories until I feel I'm able to drive home

FUCK. I'm never eating anything I don't cook myself before leg day again.
John Mebberdet - Fri, 08 Jul 2016 18:29:16 EST ID:mOQaG4BU No.93526 Ignore Report Quick Reply

Almost skipped the gym today but I drank last night and had to get it in.

>chest day
>35min reg cardio on treadmill
Nathaniel Lightworth - Sat, 16 Jul 2016 12:14:05 EST ID:mOQaG4BU No.93535 Ignore Report Quick Reply

>30 min HIIT

Im skipping abs, YOLO
John Grimcocke - Sat, 16 Jul 2016 17:30:00 EST ID:RNMhP6Sd No.93536 Ignore Report Quick Reply
Ahh, DOMS is the feeling of redemption.
Ground out my 4x10s, then split squats, side lunges, and pushing the sled around 5 times to end the day.

NOW I can chow down on some edibles.
Isabella Lightville - Mon, 18 Jul 2016 19:09:15 EST ID:mOQaG4BU No.93538 Ignore Report Quick Reply
Another week.

>30min HIIT
Emma Brookworth - Tue, 19 Jul 2016 18:14:57 EST ID:M5gOoaVU No.93540 Ignore Report Quick Reply
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Back to being active 4x a week ish now

Biked on the trainer for 40 minutes yesterday, my speed and power meter didn't read for some reason so all I got was heart rate and cadence lolz

Today I did some pullups as well as SLDL, BB rows, light chest work and some calves

If people are reading this, whats your calve routine like? My knees are a bit broken so loading up weights on my back or on the head of the quad are no goes, atm I do bodyweight calve raises for 15-18 reps and 5 sets. I noticed that using bicycling shoes and getting the special pedals allows me to use my hams and calves soooooo much more while biking, that alone and sprints on the bike allowed for 2 inches of growth in the past two months.
Graham Pickson - Wed, 20 Jul 2016 01:46:41 EST ID:SWXv7syJ No.93541 Ignore Report Quick Reply
Reverse banded squats going up to 6 reps at 180 (20 pounds heavier than I normally squat unassisted), then right into two sets of 15 at 115 with a shorter than normal rest period. Then lunges. It's a fun way to work on coming up out of the hole AND you get to enjoy the unique feeling of jumping between two stabilization mechanics. Starting to feel the soreness already. Glorious.
Ian Sattinghood - Wed, 20 Jul 2016 18:56:45 EST ID:mOQaG4BU No.93542 Ignore Report Quick Reply
Leg day. You know the drill

>25min regular cardio
Phyllis Dattingstock - Sun, 24 Jul 2016 13:53:17 EST ID:Z8TTbUot No.93549 Ignore Report Quick Reply
Great arms + shoulders day! I think my progress is starting to slow however. Noob gains will be over before too long but I'll keep going at it.
Oliver Pundlewill - Wed, 27 Jul 2016 23:30:32 EST ID:5lPZtfFe No.93552 Ignore Report Quick Reply
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Ohp 3x5
Ohp 3x8
Pull ups 3x12
Lateral raises 3x12
Preacher curl 3x12

Today is one of those days i focus on arms and take it lightly, im feeling positively strange, like the post workout glow is really fucking stronger right now, to the point it feels like i took some high dose of amphetamines, but im just feeling the euphoria, this isn't normal, and should scare me, but dammit if im not liking it.
Jarvis Hellywutch - Thu, 28 Jul 2016 12:49:00 EST ID:PleSHo8y No.93554 Ignore Report Quick Reply
I feel high as fuck after half an hour of high intensity cardio. Which is what I did about 30 minutes ago. My weights progress has stalled but I'm losing weight pretty quickly right now so just stalling is fine for now. Aiming to be a couple of KGs under my target weight going into August. It's going to be a fun month.
Fucking Tootwater - Thu, 28 Jul 2016 21:40:37 EST ID:RNMhP6Sd No.93556 Ignore Report Quick Reply
Had off site work for the first half of the week, so my schedule was completely ruined, as was my normal nutrition. Finally get in today and start working on isometric holds to improve my pull ups and chin ups. Eating garbage really didn't do much for me, but I'm back and on track.
Molly Bremmlehat - Tue, 02 Aug 2016 12:07:25 EST ID:RNMhP6Sd No.93567 Ignore Report Quick Reply
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FMS and body composition today, turns out my score went DOWN because my calves, hamstrings and pecs are being cast-iron bitches. So I've got to beat them into submission to loosen them up.

But the good news is that my body weight has stabilized, my lean mass has gone up and my body fat has gone down to nearly half of what it was when I started going to the gym two years ago.

Numbers don't lie, and even though I may feel like I look like the guy in the pic, I have cold, hard proof that I'm not. Can't buy these SLAYER, mane.
Oliver Cramblelock - Tue, 02 Aug 2016 19:30:15 EST ID:M5gOoaVU No.93569 Ignore Report Quick Reply
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Did my usual upper body routine today but I noticed something. My strength gains are up and so are my size. Ive been trying to lose weight for the past few months and did well at it (60lbs in 6 months) and now im seeing strength come back (and stick) and size come back (and stick).

I feel like I passed some kind of tipping point.

Thanks ana
Cedric Gaffingwell - Thu, 04 Aug 2016 16:25:13 EST ID:QdJVcJuZ No.93572 Ignore Report Quick Reply
I usually don't do these things but fuck it. I've got a funny one for ya

Routine for anyone who cares today was
Flat bench dumbbell flyes
Calf raises (one day you'll be a full grown cow lil guy, I promise)
Bent over rows
Hammer curls
Preacher curls

I live on a small army installation and its a free gym so no complains there, but its tiny as fuck. At least there's an aux cord to some quality speakers. Anyways, 4 douchey firemen are literally just jogging around the tiny room, doing random single sets of bullshit with babby weights, and constantly bantering loud as fuck. They brought some old dude with them too, probably some sort of fireman himself. They're playing the shittiest fuckin buttrock pandora station possible over the speakers, Nickelback tier shit. Overall just about the most obnoxious gym experience possible

Whatever dude, I keep to myself. Politely ask to get through to another area if I need to, politely ask if they're using something I need to use. They don't give me a hard time or anything, although at one point the old guy tells me I shouldn't use a particular barbell cause theres something wrong with it which I know is bullshit cause I've been using this barbell everyday so I just say thanks and use it anyway.

Many bantz and non lifting related shenanigans later they finally leave, and I am free to plug in my own music and lift alone, in peace. I just stick her on shuffle and enjoy myself to some good ol Death Grips, Alexisonfire, you know, the classics. But then in the middle of my curls, fucking Joyce Manor - Falling in Love Again ( https://www.youtube.com/watch?v=HJNv0UGfLkg ) comes on. As soon as the opening bassline starts, I know whats gonna happen here. Its clear as day, but I do nothing to stop it.

I've been going through some shit, and this song always does it. I drop the dumbbells and just start crying. I'm screaming a little bit, its all good bro. I'm alone, only god is here to witness this moment of anguish. I curl through the tears, the extra endorphins fuel my pump.

By time I'm walking out of this little hole in the wall gym, I can't fully describe how I feel. Lifting while crying your eyes out is probably dangerous, but it was cathartic as fuck. For a few moments, it felt like the sadness was leaving me, intertwined with the sweat dropping from my brow, if only temporarily.

Welp, this was a stupid fucking story. Have a great day guys.
Cornelius Finnerdone - Tue, 09 Aug 2016 13:24:36 EST ID:RNMhP6Sd No.93574 Ignore Report Quick Reply
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Pyramid set squats, for the first time in a month, then 2 sets of as many reps as possible with a lightly loaded bar. HOLY JUMPING JESUS CHRIST I really need to do these more often.

Then a superset of L-sit pullups and jumping pullups, done as slowly and deliberately as possible so I could really exhaust my grip and core strength. and because fuck crossfit speed bullshit.
Isabella Murdson - Tue, 09 Aug 2016 21:21:40 EST ID:Z8TTbUot No.93575 Ignore Report Quick Reply
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fuck that was a good workout. FUCK, THAT WAS A GOOD WORKOUT. Love all... yeah
Phineas Gockleshaw - Thu, 11 Aug 2016 01:10:35 EST ID:cx85dbH7 No.93577 Ignore Report Quick Reply
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I remember when I started the bump when glowing thread #1 and someone was like 'why didn't I or anybody else ever think of this' lol - glad to see it going still. Today is leg day for me and just chowing down on my pre-workout
William Goodhood - Thu, 11 Aug 2016 10:01:45 EST ID:mOQaG4BU No.93580 Ignore Report Quick Reply

Leg day niggas, RIP
George Fashgold - Fri, 12 Aug 2016 14:07:59 EST ID:RdP7Ds49 No.93583 Ignore Report Quick Reply
Still feeling yesterday's weights session. Today was cardio. Near personal best. Hurt all over. The only reason I could walk home was half my blood being replaced by endorphins. I am sore all over but am flying right now and DGAF.
Priscilla Gongerville - Sun, 14 Aug 2016 17:26:46 EST ID:Z8TTbUot No.93590 Ignore Report Quick Reply
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Awwwww yeah BWG like a motherbitch! I love leg day.
Archie Chengerpare - Sun, 14 Aug 2016 18:35:25 EST ID:fMam+r7A No.93591 Ignore Report Quick Reply
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I did pushups until I no longer could.
If only I did this more often.
Frederick Ducklestot - Mon, 15 Aug 2016 04:10:23 EST ID:9lBEYssE No.93595 Ignore Report Quick Reply
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Just finished a 30 minute cardio HIIt routine; haven't tackled a HIIT exercise for a while and it KILLED me.
Esther Duckson - Tue, 23 Aug 2016 16:21:58 EST ID:XXHos3mO No.93604 Ignore Report Quick Reply
Havent worked out in 2 solid weeks. Shitty because I was just getting into some awesome work on my body, a good 45 days of solid fitness. Ive put on a couple pounds. I just went to a vacation, and after coming back cut my leg on some barbed wire. I was out smoking behind a cattle fence. Well I got stitches which was shitty, even shittier is the fact that I had to get a tetanus shot on my left arm. So my left body was basically paralyzed, and I just picked up the weights 8 days after it.
My arm from the shot was basically locked muscle. Uncomfortable and could barely move it. Now that thats over I feel great.
I just did a couple sets and gonna exercise as much as I can without tearing my leg anymore. Felt very shitty to not be able to do anything but watch movies and lay around. The cut was super deep and had to heal with stitches and anytime I moved it made it worse.
Feels good. I cant wait to get back into fitness and getting fucking ripped.
Charlotte Dillerhall - Thu, 25 Aug 2016 08:19:22 EST ID:57K6xtmI No.93605 Ignore Report Quick Reply
Stopped jacking off recently and started hitting the gym consistently. I've been feeling so much better.
Henry Pittwell - Sun, 28 Aug 2016 22:51:25 EST ID:RNMhP6Sd No.93609 Ignore Report Quick Reply
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Just completed my first Spartan Sprint! I've been training for this for the whole year, and even though I placed near the back of the middle of the pack, it's still a big deal for me because it's a milestone on my journey out of my unhealthy downward spiral.

I'm sunburned, scraped, exhausted and HOLY FUCK I WANT TO RUN THAT AGAIN! Next year I'll be so much faster!
Jenny Backlehall - Wed, 14 Sep 2016 23:01:05 EST ID:5lPZtfFe No.93639 Ignore Report Quick Reply
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Broke a overhead press PR on amphetamines, came home, which is not even 5 minutes from the gym, and found out a friend is in the hospital, i think i never got closer to a heart attack than now.
David Clishford - Thu, 15 Sep 2016 20:08:36 EST ID:mOQaG4BU No.93641 Ignore Report Quick Reply
Bumping this slut

>leg day

>20min jog
David Clishford - Fri, 16 Sep 2016 16:02:14 EST ID:mOQaG4BU No.93643 Ignore Report Quick Reply
>chest day

15 min of jogging cause leg day destroyed me yesterday
Lydia Turveydale - Sun, 18 Sep 2016 10:38:15 EST ID:UuHNqU5Y No.93654 Ignore Report Quick Reply
Do not use adderall and lift. You will die of a heart attack eventually.
Barnaby Heshcocke - Mon, 19 Sep 2016 12:00:59 EST ID:yJcQ5hkC No.93656 Ignore Report Quick Reply
13 minutes of jog/run/rest bursts at the park

Did a buncha nice weights too. 10kg dumbells for shrugs, reverse curl, lateral raise, inc flye, inc push up, crunches. 55mins on that

Finished up with 10 mins of yoga

Feels good, first ever bumpwhileglow
Hannah Cidgefoot - Tue, 20 Sep 2016 14:26:41 EST ID:mOQaG4BU No.93660 Ignore Report Quick Reply

15 min jog to ease out
Rebecca Cishway - Tue, 20 Sep 2016 19:31:36 EST ID:RNMhP6Sd No.93664 Ignore Report Quick Reply
> conditioning as a prerequisite for GVT
3 x 15 everything upper body today, with a 500-300-200-100 interval on the rower.

Oh did I mention that I'm getting over a cold? Lungs were definitely burning by the end. Blegh.
Augustus Crorringmick - Wed, 21 Sep 2016 02:49:45 EST ID:wEJaLW7s No.93665 Ignore Report Quick Reply
The increase in body temp during exercise helps your body burn away viruses and bacteria. I've been feeling a bit of a weakened immune system lately so I've did a few long runs and it helped. Been avoiding anything more strenuous than that.
John Furryfield - Wed, 21 Sep 2016 17:47:27 EST ID:mOQaG4BU No.93670 Ignore Report Quick Reply
>leg day 😩

No cardio 🙊🙊
Frederick Clebbleridge - Wed, 21 Sep 2016 23:04:15 EST ID:awUGRRVs No.93671 Ignore Report Quick Reply
I actually worked out for the first time in a while today. Just played with the log and got up to 218lb, then did 5 sets with 130 for reps, then did like deadlifts/rdls/clean pulls with it for 4 or 5 sets of 10 and got up to 218 again I think, maybe less. Then pull ups, grip work, and abs.

It's honestly really nice for the act of exercising to feel like a treat again. Not like a job.
Wesley Mupperlutch - Wed, 28 Sep 2016 22:49:19 EST ID:5lPZtfFe No.93692 Ignore Report Quick Reply
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I guess, its just that i abused on the morning, forgeting later that i was still on them.

I did this again today... added another 2kgs to the overhead press. God i need to get my life back on tracks.
Polly Lightspear - Thu, 29 Sep 2016 01:04:09 EST ID:IAK5sltt No.93693 Ignore Report Quick Reply
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Mike Menzter (pic related) used to train on speed everyday. He died of a heart attack at like 45. Adderall is bad news IMO. People say its safe, but I was on it for years for ADD from the doctor and I started getting horrible chest pains. I probably will die early even though I don't take it anymore
Fanny Gublingmag - Thu, 29 Sep 2016 20:24:15 EST ID:IfajvTBY No.93694 Ignore Report Quick Reply

Well.. who really wants to live past 45 anyways?
Hamilton Crendledene - Thu, 29 Sep 2016 21:38:06 EST ID:n16S8IS6 No.93695 Ignore Report Quick Reply
Me nigga I'm in my 30s
James Heshtine - Sat, 01 Oct 2016 17:52:35 EST ID:Z8TTbUot No.93700 Ignore Report Quick Reply
Fuck you leg day, I beat you again. Got protein shake down, eating up some fruit now.

Ernest Fuckingcocke - Thu, 06 Oct 2016 22:49:14 EST ID:5lPZtfFe No.93711 Ignore Report Quick Reply
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Welp, decided i was gonna stop with the amps for good, went to the gym today, and after a week without then, i feel normal already.

Was able to maintain my OHP strentgh today, so maybe it was just the kind of placebo feeling anyway.

Will incorporate more cardio to my routine, i feel like i have a heart to fix. Probably skating.
Fanny Firrytane - Fri, 07 Oct 2016 01:09:22 EST ID:VoJfboqy No.93712 Ignore Report Quick Reply

Just went for an 11km walk. not sure if thats good or not, my body is pretty achey though, feels good.
Emma Bludgetock - Mon, 10 Oct 2016 08:35:56 EST ID:mOQaG4BU No.93715 Ignore Report Quick Reply
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New job, new gym schedule


20 minutes of HIIT

Feeling like pic related cause i didnt sleep last night and now I'm getting ready for a 12 hour shift. Ranch me, mulatto
Augustus Turveyway - Tue, 18 Oct 2016 11:32:18 EST ID:VwPEoZ4H No.93730 Ignore Report Quick Reply
Hung over slightly from Saturday, first time back to lifting after a month of mobility work, deloaded split squats and front squats.

Felt awful, just awful during my sets but now I've got a niiiiiiice glow setting in.
Shitting Mosslecocke - Fri, 21 Oct 2016 14:41:34 EST ID:5lPZtfFe No.93738 Ignore Report Quick Reply
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96kgs at the bench for 5 reps.
70kgs at push press for 3 reps.
Some weight i didn't actually count at the pulldown.
110kgs ATG squat for 5 reps.

Was a pretty good day tbh, im excited to get at three digits on the bench.
Fuck Gullydale - Tue, 25 Oct 2016 13:02:24 EST ID:A8nG8mM3 No.93742 Ignore Report Quick Reply
6x 6 OHP again for the first time in a year (don't judge me), a bit rusty but I got back into it well enough.

Set 6 though, that's when I started to notice a funny feeling in my left rotator cuff. Mild discomfort when I'm halfway coming down, right around the point where the motion of the rotator cuff transitions to the lat. Please oh please oh please oh please just be a temporary inflammation and not a permanent impingement...
Eliza Pittforth - Sat, 05 Nov 2016 05:55:08 EST ID:VoJfboqy No.93757 Ignore Report Quick Reply
Im a beginner when it comes to exercise.
ive been walking for atleast the last 2-3 months 2 (sometimes three) times a week, atleast once a week i do a 2 hour walk usually on mondays or tuesdays and on fridays i walk until i literally cant go any further and just take a bus home.

Anyways, in the last 2 weeks or so ive been getting full really easily and been unable to eat the food ive been dieting on, like ill cook a carrot some corn and 2 (small) potatos and ill eat the corn and carrots super quickly but when it comes to potatoes ill eat like 1 and feel as full as if i ate a pizza from dominos. This is actually super weird for me being a fatty.
Ive also cut my sugar way down, going from a block of chocolate a week to only a bar (if that!) sometimes i find it cheaper to buy apples than chocolate and it scares me but makes me happy to say that.

yesterday i walked 15 kilometres, when i frist started walking on fridays i could only walk 5, now 5 is an absolute breeze.
Ive got a bit of a tan now and my clothes feel a little bit looser, i put a shirt on the other day and i was just amazed by how it fit.

Anyways i hope you guys dont mind me, i just needed to say something somewhere. figured here would be best. before you know it ill be able to feel comfortable going to a gym!
Oliver Goodfield - Mon, 14 Nov 2016 20:56:22 EST ID:5lPZtfFe No.93782 Ignore Report Quick Reply
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>do squats
>do some bench press
>between reps on bench im alone in the gym
>start kicking one of those yoga balls for fun
>kick it to hard, it goes from the wall to the ceiling and break a lamp
>get scared someone from the cameras saw it
>finish my last bench and get away from there as quick as possible
>there is a camera on the gym
I think im gonna be fined for this.
Priscilla Greenshit - Tue, 15 Nov 2016 22:49:23 EST ID:A8nG8mM3 No.93784 Ignore Report Quick Reply
Second 5 day cycle of GVT, today's my rest day.
Woke up feeling pretty good, typically intense soft tissue work. This ain't all that bad, I don't get what people are talking about with this being all that grueling.
Two hours ago get up to get a drink and....


And I have five more cycles of this. MMm mm mm. Nice nice.
Oliver Buzzforth - Fri, 18 Nov 2016 12:29:09 EST ID:d15VMGls No.93785 Ignore Report Quick Reply
I'm sorry I hope you just get a token fine and a slap on the wrist for it. Or they put a passive aggressive note up warning you not to do it again but this makes me laugh every time I see it. nb because weights is in a few minutes.
William Cobblepetch - Sat, 19 Nov 2016 18:43:36 EST ID:5lPZtfFe No.93788 Ignore Report Quick Reply
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OHP 3x3, Pendlay rows 3x5, did some cleans for shit and giggles, and to finish, some curls.
My back is really sore now.
Strangely, they didn't say anything, they changed the lamp, but nobody said anything, not even a warning.
Samuel Norringlirk - Mon, 05 Dec 2016 22:02:36 EST ID:5lPZtfFe No.93798 Ignore Report Quick Reply
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The twins who go to my gym entered a serious discussion today, screaming loudly and everything, one was mad at how the other was correcting his posture, it made my day.

Also i can tell which one of then actually used minoxidil, because he has a fuller beard.
Molly Blaffingdale - Mon, 12 Dec 2016 03:33:11 EST ID:a93t4xGK No.93803 Ignore Report Quick Reply
some guys were yelling at each other today in the gym, I think someone stole a bench. this is why I use headphones
Cyril Grimforth - Mon, 12 Dec 2016 20:52:36 EST ID:5lPZtfFe No.93804 Ignore Report Quick Reply
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I accidentally shitted myself while benching today, wasn't even a PR,, i should definitely commit sudoku.
Phyllis Bombleshit - Thu, 15 Dec 2016 21:11:36 EST ID:hkNjNjF+ No.93805 Ignore Report Quick Reply
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tfw not the author of something as beautiful as temple of the golden pavillion
God damn I love Yukio, would homo with him
Oliver Brindledock - Thu, 15 Dec 2016 21:48:49 EST ID:5lPZtfFe No.93806 Ignore Report Quick Reply
Im gonna start the last book of the Sea of Fertiliy now, i fucking love his books, i like to listen to the movie soundtrack sometimes while lifting.
Rebecca Dattingson - Sat, 17 Dec 2016 19:03:14 EST ID:5lPZtfFe No.93807 Ignore Report Quick Reply
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I just did some light workout, since i had little rest.
3x10 OHP
3x10 rows
3x10 lateral raises
3x10 dumbell curls

Now, im taking my post workout whey, and then later, i will take some lsd and smoke some weed, feels good.
Hamilton Semmleshaw - Fri, 23 Dec 2016 20:51:23 EST ID:5lPZtfFe No.93813 Ignore Report Quick Reply
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Shit, i think im kind starting to feel a fever, did squats, but the weight im used to, was much harder, so i just did 2 sets with it, tried bench pressing, but realized im much weaker on the first rep, and decided its better to lay off today.

I hope im good tomorrow, because tomorrow is the last workout of the year, after that, cozy christmas with mom and dad, then going camping into the fucking woods with my best friend, her girlfriend, which is also a great friend of mine, and a friend of her, who wants my body, this on top that we will take copious ammounts of lsd and the fact, im gonna do it on my birthday, makes it all just awesome.

Sorry for the non related stuff, im just excited.
Frederick Menkinford - Sat, 24 Dec 2016 13:03:24 EST ID:Z8TTbUot No.93814 Ignore Report Quick Reply
Back day minus deadlift because my legs still sore. Had to do something today because gym's closed tomorrow.
Reuben Dallystone - Sat, 24 Dec 2016 22:03:02 EST ID:5lPZtfFe No.93815 Ignore Report Quick Reply
I did it, last workout of the year today, did 3x5 ohp, 3x5 behind the neck press, and 3x12 lats pulldown.

Now i'll tread myself one christmas beer, and rewatch the last episode of Jojo, see you guys next year.
David Fevingway - Mon, 02 Jan 2017 14:24:39 EST ID:LGk977ZZ No.93821 Ignore Report Quick Reply
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Gym was fucking PACKED today with all these new years resolution people. It was a mess and a half. Half the crowd needing their hand held, a couple of faggots hogging 5 sets of dumb bells at peak capacity, everyone wearing beats headphones. Shit was wack. Storm should blow over within 3 weeks.

Albert Decklehall - Thu, 05 Jan 2017 11:43:55 EST ID:KomHNiS5 No.93826 Ignore Report Quick Reply
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Tuesday was Single leg RDLs and Pistol squats.
Wednesday was hiit runs.
Wednesday night was MY ASS HOLY FUCKING SHIT
Basil Hebblewire - Mon, 20 Feb 2017 11:03:37 EST ID:LGk977ZZ No.93936 Ignore Report Quick Reply
Back in the saddle,

>25 min HIIT cardio
Samuel Decklemodge - Mon, 20 Feb 2017 16:04:21 EST ID:L1txwjLH No.93937 Ignore Report Quick Reply
cleaned and jerked my first 100 kilo

and he was a fast wank for a big dude

ba dum tst
Edwin Chonnermun - Thu, 02 Mar 2017 21:14:45 EST ID:/pxVWlRC No.93980 Ignore Report Quick Reply
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Great to see BWG still going, I made the first ever BWG back in 2013 I think lol

Today hit arms and chest and came back from the gym with a red / purple face, now really glowing!
Nathaniel Crimmerpag - Sun, 05 Mar 2017 22:10:10 EST ID:bj1fUxeW No.93986 Ignore Report Quick Reply
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Feelin pretty good today. Nobody around in the gym so I had ample room to fuck my own shit up. Really tried to practice my deadlift and squat form, which
are shit and I know it. Lower back muscles are deficient and I have a tendency to dip my ass at the bottom of squats. Also my legs are pretty lean (chicken legs) so simply keeping balance is a challenge.
Cornelius Bonkinstet - Mon, 06 Mar 2017 14:34:09 EST ID:w/G8BapA No.93987 Ignore Report Quick Reply
Fucking worked out for the first time in a long time. And while it wasn't super long I'm feeling it. Going to be increasing duration daily till I start to hit at least an hour. Working on getting myself back to trim. The blood rush and endorphins have got me feeling pretty good honestly.
Shitting Clunnerwutch - Thu, 08 Jun 2017 17:55:25 EST ID:LGk977ZZ No.94223 Ignore Report Quick Reply

Wasn't able to hit the gym for 2 weeks due to work, but I managed some time this morning
Graham Clerrychuck - Sat, 10 Jun 2017 23:51:29 EST ID:5WqrBpJA No.94241 Ignore Report Quick Reply
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Keep it up
Nigel Ferrysadge - Mon, 12 Jun 2017 14:50:48 EST ID:F/adbwiG No.94249 Ignore Report Quick Reply
The hardest part of having weightlifting a part of your lifestyle is when you need to rest extra and you just want to kill it in the gym.
Augustus Bazzlefedge - Wed, 28 Jun 2017 08:21:45 EST ID:UiO8IsIL No.94278 Ignore Report Quick Reply
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Do you even lift?
Hugh Blerryford - Fri, 28 Jul 2017 06:21:49 EST ID:Za2wZ9Hv No.94326 Ignore Report Quick Reply
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Eugene Pickbanks - Mon, 31 Jul 2017 16:19:41 EST ID:ZG0IJBlo No.94341 Ignore Report Quick Reply
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>just joined a new gym
>threw down some bench press and heavy ass rows with skullcrushers for dessert
>arms feel like wet noodles

Doris Honeyman - Tue, 01 Aug 2017 15:36:37 EST ID:ZG0IJBlo No.94344 Ignore Report Quick Reply
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>squats today
>get home
>sit down
>can't stand back up

praise to the mighty squat but please let me walk
Diana Brown - Fri, 04 Aug 2017 07:26:08 EST ID:IKv8etjL No.94345 Ignore Report Quick Reply
It was my first day of gym and my body is paining like a hell.
Nicholas Clerringshaw - Fri, 04 Aug 2017 23:33:42 EST ID:iwodAe30 No.94346 Ignore Report Quick Reply
>pause deadlifts at 465 3x3
>weighted dips at 100lbs 4x8
"light accessory day"
uh huh yeah sure coach thanks
Phyllis Charringwell - Tue, 08 Aug 2017 15:52:07 EST ID:ZG0IJBlo No.94369 Ignore Report Quick Reply
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squats for the thots
Lillian Bracklelat - Wed, 09 Aug 2017 19:25:55 EST ID:+HJvJae/ No.94371 Ignore Report Quick Reply
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presses for the dresses
Gnarly McGoblin - Fri, 18 Aug 2017 08:15:18 EST ID:GWHnv1zk No.94382 Ignore Report Quick Reply
Does bicycling 8 miles while drunk to get weed qualify as fitness?
Matilda Blytheham - Fri, 18 Aug 2017 12:39:06 EST ID:B0dPBTh/ No.94383 Ignore Report Quick Reply
If it one of those trips where you took got there shortly after dawn then no. If you were in a hurry and power cycled with less restraint then maybe. Good way to have a crash though. nb because weights is soon rather than recent.
Betsy Dollergold - Sun, 24 Sep 2017 23:50:45 EST ID:akBDN/ew No.94432 Ignore Report Quick Reply
>climbing gym, top rope and bouldering
>did a 5.11c and a V4 I had been struggling with
I want to do a v6/7 by the end of the year. also up my trad climbing game
Sidney Sicklemug - Thu, 28 Sep 2017 16:40:06 EST ID:V73ejJsB No.94438 Ignore Report Quick Reply
Running a business and having a 5 year relationship crash to the ground has slowed my progress

and yet

SQ 425 > 445
BN 290 > 320
DL> 495> 525

Its a grind but hey Im still making steps forward
10/10 - Mon, 23 Oct 2017 06:14:34 EST ID:4VflwSaK No.94460 Ignore Report Quick Reply
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Good on ya!
Leviathan12/12 - Thu, 14 Dec 2017 05:50:47 EST ID:4VflwSaK No.94565 Ignore Report Quick Reply
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Keep on Fighting (KOF)
John Gennerstone - Fri, 15 Dec 2017 15:06:20 EST ID:q08RduHb No.94569 Ignore Report Quick Reply
Glowing with the flu
Iit's torture being separated from my deadlifts
Martin Pigglepene - Tue, 02 Jan 2018 14:44:52 EST ID:6CE/CuTX No.94597 Ignore Report Quick Reply
First cardio session back, been not eating like an animal for less than a day, somehow didn't die. On the bright side, that was literally the worst session I'm going to have all year and I cracked it. It will get noticeably easier from here on in though tomorrow's weights could be hard. I didn't skip weights entirely over the holiday though, thought if I'm going to eat like a pig I should move some bits of metal around at least a couple of times.
Oliver Hucklebatch - Sat, 07 Apr 2018 13:55:07 EST ID:DQCx3qOI No.94701 Ignore Report Quick Reply
Wow, hey guys. Got those sore muscles going on. Where dis thread be?? Have you not been pumping iron? Where are your jogging shoes? Have you been keeping up with your nutritional intake?
Caroline Nicklewell - Tue, 10 Apr 2018 19:58:49 EST ID:2HBT7EdU No.94705 Ignore Report Quick Reply

enjoy your L5-S1 herniation
Cornelius Gublingwet - Wed, 11 Apr 2018 14:14:42 EST ID:fIzxzWd4 No.94706 Ignore Report Quick Reply
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Went for a long ass several hour walk during the day to catch some spring sun and clear my head after having too many beers yesterday, then hit the gym in the afternoon. Ive only started doing it recently and as i said i was, if not exactly hungover then at least a little weak so i kept it light:

>about 10 minutes rowing machine to warm up
>some arms and shoulder and chest stuff
>bunch of sit ups, leg lifts and back exercises
>a long, nice hot sauna session with stretching, interrupted and finished off with a bunch of quick ice cold showers

god damn those endorphins are making me feel like a new person. And im going through some shit so i needed it extra bad
Cyril Bommlenot - Sun, 06 May 2018 03:25:42 EST ID:4JfZYihO No.94739 Ignore Report Quick Reply
Just did my first gym workout in years
Bikerode about 21 miles with 6 per minute
Did 21 pushups
Fkn glowing af
Walter Drettingsutch - Wed, 09 May 2018 14:43:40 EST ID:RGb9yuOg No.94743 Ignore Report Quick Reply

I live super close to my gym so i've been experimenting with going twice in a day for slightly shorter sessions instead of just once. Today i focused on chest and arms in the morning and shoulders and arms in the evening with stomach and lower back exercises thrown in both times.

Now im savoring an ice cold beer and eating some delicious turkish cured beef. Heaven.
Edward Battingwill - Wed, 16 May 2018 13:01:22 EST ID:PAwB191c No.94753 Ignore Report Quick Reply
I've lost 70lbs since I started dieting. I have gone from 260-190lbs. Just hit 190lbs on the scale this morning. Super happy!!
Angus Duckworth - Sun, 20 May 2018 15:26:45 EST ID:TZNZ2qRF No.94754 Ignore Report Quick Reply

Glow glow glow still glowing from the work out. I was supposed to jog this morning but I had to work late last night and I decided to sleep in. I'm off work tomorrow, so I'll go for a jog on the mountain bike trails followed by a hike!!

I love jogging in the forest. It's so nice. It's been hot, humid, and rainy for the last week, but I have a feeling tomorrow is going to be an absolutely beautiful day
Ebenezer Crammleson - Mon, 21 May 2018 08:51:16 EST ID:5lPZtfFe No.94755 Ignore Report Quick Reply
Feels weird to come back here after weeks unable to really work out duo to college and reading my old posts, anyway did squats and bench, my legs hurt as hell.
Samuel Gidgeman - Mon, 11 Jun 2018 19:11:32 EST ID:t5tZdCiy No.94770 Ignore Report Quick Reply
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Haven't been in this chan for like 4 years I'm glad to see is still here, anyway what's new I can finally work out 6 days a week and eat somewhat good let's see if I can make the best of it. Wish me luck guys and praised be Brodin. Wheymen.
Shitting Punninglock - Thu, 14 Jun 2018 16:00:09 EST ID:SF5QxEwu No.94776 Ignore Report Quick Reply
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Cardio session. Ran for about 15 minutes and spent about 45 power walking. Just taking it easy since i worked out this morning. I just needed to do anything to lift up my spirit since i had a pretty bad day.

Good luck, my man.
Fanny Gesslecocke - Tue, 19 Jun 2018 15:16:07 EST ID:StO/DuR8 No.94787 Ignore Report Quick Reply
I'm actually in discomfort but I've been taking it easy around my birthday, eating shitty food etc. It's been almost a week since my last cardio session and this was the worst one I've had since the first one after new year. I'm still heavy on my feet from the cider and cake and biscuits. My relationship with food could use some work so I compensate by lifting and running until I'm ripped.

Its over though and it'll get better. I did make it to the end and beat my "par". Just had a stitch for 15 minutes. Yesterday it hurt to walk so it's an improvement.
Clara Girringford - Wed, 20 Jun 2018 14:29:53 EST ID:vdMbf3U8 No.94788 Ignore Report Quick Reply
Winter does that to people. Summer is here, all you have to do is spend it outside to lose all the weight you gained.

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