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Supplements by Simon Hepperpig - Sat, 18 Mar 2017 14:05:02 EST ID:9zc2QRtm No.93998 Ignore Report Quick Reply
File: 1489860302179.jpg -(587953B / 574.17KB, 1000x667) Thumbnail displayed, click image for full size. 587953
I know roids are a pretty drastic option given the side effects, and there's also HGH (which is apparently expensive as all hell and can have pretty bad side effects too if you aren't careful).

Anything less dramatic that I can do on top of diet and exercise to accelerate results a bit?
>>
Doris Shakeshaw - Sat, 18 Mar 2017 15:10:00 EST ID:+FUQO/LY No.93999 Ignore Report Quick Reply
Anything that can get your natural testosterone levels up really.
Diet can cover that, as well as good sleep.
Things that are hard to obtain through diet are Vitamin D, Magnesium and zinc. Taking a reasonable amount supplementally can bring up your natural test levels.
Pretty much getting your vitamins/minerals is guaranteed to bring your test levels up. Supplements like Citrulline/arginine and melatonin have been shown to slightly increase HGH during sleep.

That's all I know, really.
>>
Simon Hepperpig - Sat, 18 Mar 2017 15:24:25 EST ID:9zc2QRtm No.94000 Ignore Report Quick Reply
>>93999
Hey, that's something! Thanks, I'll start taking Vitamin D, magnesium, and zinc.
>>
Graham Drommerdock - Mon, 10 Apr 2017 08:44:20 EST ID:Zsn0d12z No.94075 Ignore Report Quick Reply
>>94000

Or, just take ZMA and cod liver oil. It's got all that. That way you get all the good shit from the fish oil plus the vit. a and more.
>>
Edward Cinkinkutch - Mon, 10 Apr 2017 19:21:29 EST ID:5VjZK/to No.94076 Ignore Report Quick Reply
>>94075
would you want to take these supplements right before working out or after or whenever?
also, I was refreshing my memory reading up on GHB recently and it turns out that it increases the amount of muscle you build up to like 40 mins after dosing
anybody know anything about that? any experiences?
>>
Simon Seckledock - Tue, 11 Apr 2017 03:03:56 EST ID:E4IqlysI No.94081 Ignore Report Quick Reply
SARMS
>>
Martin Fanshaw - Tue, 11 Apr 2017 21:03:25 EST ID:jf7oW54O No.94084 Ignore Report Quick Reply
1491959005835.jpg -(9121B / 8.91KB, 176x176) Thumbnail displayed, click image for full size.
>>93998
Get this stuff and some protein isolate
Animal pack.
Try this for pre workout
http://www.hyphymud.com/
>>
Samuel Binkinchuck - Thu, 13 Apr 2017 00:46:49 EST ID:7x16C/ow No.94091 Ignore Report Quick Reply
Sleep

Healthy diet

Willpower

those usually do the trick
>>
Eugene Blammledale - Sun, 23 Apr 2017 05:05:45 EST ID:zcRB0EdU No.94119 Ignore Report Quick Reply
Roids aren't actually all that drastic, depending on which you do.

300mg of testosterone enanthate per week for 10 weeks will accelerate your gains significantly without any noticeable side effects.

People on forums will tell you you need a base first and that you need like 3 years lifting under your belt before you should even think about steroids etc. etc. etc. It's all bullshit. They work and they work fantastically whenever you take them.

People say if you take them and then don't work out you get all the sides but none of the gains. That's not true either. You obviously don't gain as much as if you'd worked out while on cycle but you gain more than if you'd been working out and not taken any roids.

Don't listen to the meathead idiots on the steroid forums who say you need at least 500mg of test to see any results either.

Try a low dose test cycle yourself and you will be pleased. I promise.
>>
Walter Braffingshit - Wed, 26 Apr 2017 01:50:05 EST ID:OPzS7diA No.94128 Ignore Report Quick Reply
1493185805494.jpg -(168587B / 164.64KB, 600x784) Thumbnail displayed, click image for full size.
>Creatine

>discipline
To eat, sleep, and do stuff.
>>
Nicholas Blapperfield - Wed, 26 Apr 2017 07:05:14 EST ID:U4MXDw/t No.94129 Ignore Report Quick Reply
>>94081
Seconded.

I ran a 3month Rad-140 and GW cycle to help with a busted shoulder from BJJ and by the 4th week I was good to go with just kettlebell for rehab. Also endurance is through the roof.

Having said that I don't do weights per sey so your milage may vary.
>>
Eliza Tootwater - Thu, 27 Apr 2017 16:10:20 EST ID:80DT5W2Y No.94133 Ignore Report Quick Reply
>>93998

Buy Dianabol or Turinabol from your local roid emporium and pop 10-20mg of either per day - 4 weeks on/4 weeks off. You'll get a very respectable and noticably solid body in short order. Not to mention your strength will jump hugely.

Go for D if you have under a 34 inch waist, T otherwise.

Both are real athletic drugs unlike most roids. Both are low on the androgenic scale, so you will not get estro sides at these dosages. And unlike test - which, IMO, is popularily touted because it's dirt cheap and mass pharma are doing a good job promoting the shit - will not give you negative effects like hormone shutdown (D/T don't come close to shutting you down - see medical lit - and you'll rebound within a week -my own hormone panels), baldness, ugly red skin, hair growth, infertility, etc.

People are geeks and will disagree, but the shit is true.

>"You can't build a body on orals!"

BLAH BLAH BLAH. Tell it to every fucker who did prior to the mid 70s. (Protip: aiming for that 70s Arnie look of curved muscle and clear skin? A few hundred MG DECA with D/T cycled in. Worked for me and, yes, 'deca dick' is another internet myth created by geeks on the net.)


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