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Upper body workouts without using hands by Shit Doshwill - Sat, 29 Apr 2017 23:37:21 EST ID:Ou0uTxOz No.94134 Ignore Report Quick Reply
File: 1493523441101.jpg -(18754B / 18.31KB, 600x399) Thumbnail displayed, click image for full size. 18754
I just got surgery on my hands and now they may be temporarily or permanently out of commission depending on how they heal. I would very much like to continue growing the muscles in my chest, arms and back. Problem is I now can not put any strain on my hands. I can't grip bars, dumbbells, I can't do push ups,nothing. Does anyone know of any exercise that may work for me? All I can come up with are doing the sane exercises without weights like curls and shit but I really doubt that even at a high repetition that will yield any result. Please help.
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Shit Doshwill - Sat, 29 Apr 2017 23:38:58 EST ID:Ou0uTxOz No.94135 Ignore Report Quick Reply
Before someone asks how I made this post I can use my hands but not without pain depending on how strenuous the activity
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Lydia Sashshaw - Mon, 01 May 2017 16:00:11 EST ID:gBWFflGC No.94138 Ignore Report Quick Reply
Bump
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Clara Ginderpere - Sat, 06 May 2017 09:36:03 EST ID:Ou0uTxOz No.94143 Ignore Report Quick Reply
Swimming I guess. Thanks, y'all were a lotta help
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Ebenezer Bingerbatch - Sun, 07 May 2017 07:11:46 EST ID:2XyQRTHf No.94144 Ignore Report Quick Reply
>>94143
You're not going to get super muscular swimming. You will get ripped and get amazing definition though.

But yeah, maybe you're just fucked if you want to lift weights without being able to hold of lift weights.
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Ernest Tootdale - Thu, 11 May 2017 01:18:11 EST ID:Df96I6zY No.94152 Ignore Report Quick Reply
Maybe figure out some kind of way to strap your wrists or arms to some weights under supervision?


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