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Sandwich


Kirtaner & Spardot's 420chan Wedding

To all guests, live viewers, and our Internet family, THANK YOU.
VODs will be edited soon, we are all so tired.
Wedding Gifts
Motivation by Walter Buffinghat - Sun, 28 May 2017 17:56:26 EST ID:lTbN7xar No.94184 Ignore Report Quick Reply
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So a few years ago I got into lifting, got myself pretty big and I've never really felt better about myself than those times, then a long term relationship happened and i kinda let myself go for a while. I did build myself back up about half a year ago but then i got pretty sick for a few months and lost pretty much all muscle mass and became very unhealthy.

My relationship recently ended and I know building myself up will make me feel better but I just can't find the motivation. Something that doesn't help is that I had access to testosterone and Dbol for both times i've built myself up and i can't afford to buy a course right now to do it again. This kinda makes me doubt the progress i'll be able to make and puts me off even more.

>How do you keep yourself motivated, have you ever lost everything you've gained and then built it all back up?
>>
Sidney Bunwill - Sun, 28 May 2017 20:02:54 EST ID:lTbN7xar No.94185 Ignore Report Quick Reply
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Naw fuck this behaviour, i've had enough i'm just going to fucking do it.
>>
Fanny Gollyhall - Thu, 01 Jun 2017 06:42:53 EST ID:YnPP9T8g No.94200 Ignore Report Quick Reply
>>94185
good. Creatine works wonders. I can even attest to it's purported "mental clarity and problem solving skills". It definitely works. CVS has a chocolate protein mixture shit that I buy.
>>
Betsy Nuddleman - Fri, 02 Jun 2017 18:38:44 EST ID:FhJoYnv4 No.94206 Ignore Report Quick Reply
stop jerking off entirely. It works.
>>
George Clinnerdale - Fri, 02 Jun 2017 20:35:22 EST ID:Iw8OJZok No.94208 Ignore Report Quick Reply
>>94185
Holy crap, awesome.
>>
Graham Clerrychuck - Sat, 10 Jun 2017 23:56:45 EST ID:5WqrBpJA No.94242 Ignore Report Quick Reply
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>>94185
Just do it - Nike, goddes of VICTORY
>>
Phineas Checkleford - Wed, 21 Jun 2017 09:12:54 EST ID:prokoV6i No.94268 Ignore Report Quick Reply
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>>94185
I must, I bust
>>
Augustus Marryridge - Mon, 03 Jul 2017 09:23:16 EST ID:pGPWzlRG No.94292 Ignore Report Quick Reply
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>>94268
Let's go, Justin!
>>
Matilda Doddlestin - Tue, 04 Jul 2017 14:43:13 EST ID:/UrT0ing No.94293 Ignore Report Quick Reply
>>94206

lol wtf? jacking off hasn't stopped me from working out, although i could understand why you'd say that. if anything, just pop one off when you're done.
>>
Cornelius Semblewatch - Sat, 19 Aug 2017 04:10:23 EST ID:KcxzA8FH No.94387 Ignore Report Quick Reply
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Remember to have time to rest....
>>
10/10 - Mon, 23 Oct 2017 07:27:52 EST ID:4VflwSaK No.94465 Ignore Report Quick Reply
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Motivation is from within
>>
https://www.theregister.co.uk/ - Sat, 09 Dec 2017 20:18:59 EST ID:kycKtp45 No.94548 Ignore Report Quick Reply
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DO IT
>>
18xxx - Thu, 18 Jan 2018 07:16:57 EST ID:3v8VFsc7 No.94628 Ignore Report Quick Reply
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Lift dem balls
>>
Martha Hundlewudging - Thu, 25 Jan 2018 11:23:13 EST ID:om38dc19 No.94648 Ignore Report Quick Reply
>>94293

I have found myself wanting to jack off aound the same time I would be lifting, and while I would ordinarily just wait til I was done as a form of reward, I never noticed pre-work ejaculation causing me any issues or demotivation.
>>
George Savinglock - Mon, 12 Feb 2018 19:07:08 EST ID:DZ6ayQl2 No.94664 Ignore Report Quick Reply
never again wanting to feel like a fat slob is enough to motivate me. seeing my disgraceful body in the mirror makes me so fucking angry.
haven't missed a week since I began a year ago. I'm so used to it now that I don't even need motivation, I just do it out of habit. if I skip a workout, I just feel wrong.
>>
Fuck Bossletuck - Tue, 13 Feb 2018 04:51:04 EST ID:L0G2hxJy No.94665 Ignore Report Quick Reply
>>94664
I used to be a fat slob, now I've gone through a year and a half of boring weight loss and spent several years enjoying actually being fit I can't go back. Sometimes though I go nuts for a week or so, and I think it's good in the long run but then I have to get back on the wagon hard for a while before I can go back to normal. Dieting for 4 weeks at the start of January and a couple of weeks here and there is worth it to not look in the mirror and hate what I see (some of it I even like a bit).

Today's pancake day and tomorrow's discount chocolate day but when I'm eating a lot not skipping the gym becomes more crucial. Encouraging my body to store fractionally more muscle and fractionally less fat probably isn't noticeable over 2 days but it adds up over a a dozen such breaks in a year and the aforementioned December period I usually notice I'm stronger in the second week of January. I figure that the gains happen by the 2nd but it takes a few days of not eating carb crash inducing shit to actually feel the benefits.


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