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Theory... by MyDickIsStrongerThanYourWholeBody - Tue, 12 Sep 2017 23:23:57 EST ID:jf7oW54O No.94419 Ignore Report Quick Reply
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So Ive been cutting hard all summer, but there are a few scattered days where I eat a ton. I noticed... that immediately following these days my strength and apparent muscle definition go up and I dont gain any fat from it as the rest of the days im cutting... Can this be called micro bulking? is this plausible?
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Fucking Bettingville - Wed, 13 Sep 2017 01:16:37 EST ID:V73ejJsB No.94420 Ignore Report Quick Reply
that is a "refeed" and before anyone defines that, yes when you go on a cut you can refeed every 2-4 weeks and eat at a surplus or maintenance and sustain muscle mass, performance all while losing the same amount of weight .

The physiological aspect is, your body is used to running on less nutrirents so your insulin sensitivity is high and you just gave it a bunch of food and insulinogenic items so, yeah, of course your energy stores and muscles will go "GIBBE PLS"
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Jarvis Lightbury - Thu, 14 Sep 2017 00:53:51 EST ID:jf7oW54O No.94421 Ignore Report Quick Reply
>>94420
Its more than just sustaining man. Im going up
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Hamilton Honeydock - Thu, 14 Sep 2017 17:01:24 EST ID:V73ejJsB No.94422 Ignore Report Quick Reply
1505422884882.png -(286713B / 279.99KB, 599x593) Thumbnail displayed, click image for full size.
>>94421
Yes, for the same reasons I mentioned. You can gain mass while losing weight if your protein is high enough and you get your calories right
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Hamilton Honeydock - Thu, 14 Sep 2017 17:02:24 EST ID:V73ejJsB No.94423 Ignore Report Quick Reply
>>94421
also maintenance refers to your caloric intake.
So if you burn 2000 a day, and eat 2000 a day, you are eating at maintenance


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