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Really need help new year new program by Matilda Donnergold - Tue, 02 Jan 2018 19:09:48 EST ID:QRbgnf6i No.94599 Ignore Report Quick Reply
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I want to do somthing a bit different
Full body heavy weight workouts burn me out too much
I like pplxppl now
But I'm bored of just doing straight sets of like 3x5 3x12

But then when I've tried other programs what mess about with different rep ranges I sort of lose strength (but have looked more cut)

i was half thinkin ofgoing to some big bodybuilding gym close to me for a change and start using machines but i wouldn't know what to do in terms of making it all consistency and making sure I don't burn out due to doing too much

I was also looking st the PHUL workout doesn't seem bad but I feel like there are better programs out there

What should I do ?

Btw my stats are
Bw 80kg
When I get back to my 5 rep Max's this is what I end up getting

Bench 85kg 90kg with a spot(must be scared to drop it even on the rack ha)
Deadlift have been up to 160
Squat 115kg
Ohp 60kg
Rows 90kg

Yeh maybe you could say I should go back on the Texas method or somthing but that's just so fuckingg boring.
And that's my main problem at the min I want to aesthetically look good but in just sort of getting bored to death of it all
Yamato18 - Thu, 04 Jan 2018 07:27:08 EST ID:5cvuiPYI No.94605 Ignore Report Quick Reply
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Just DO IT
Nicholas Sishson - Thu, 11 Jan 2018 21:04:34 EST ID:yajKNg6g No.94614 Ignore Report Quick Reply

This. I've found that doing it first thing in the morning really helps. Wake up, piss, get water, GET IT DONE. Then drink more water, shit, shower, eat.

Then dominate all day.
Nicholas Sishson - Thu, 11 Jan 2018 21:06:55 EST ID:yajKNg6g No.94615 Ignore Report Quick Reply

I should add, there are mornings where I will try to talk myself out of it, but I ignore those thoughts and do it. Those thoughts are your inner bitch.

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