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Yoga = Workout ? by Ian Gacklechetch - Fri, 20 Apr 2018 16:33:51 EST ID:bzTnzxD1 No.94721 Ignore Report Quick Reply
File: 1524256431733.jpg -(25432B / 24.84KB, 480x360) Thumbnail displayed, click image for full size. 25432
Hey what's up!

Is Yoga really a workout? I find it very relaxing and good for releaving tension. It even raises my heartrate when I do it long enough, but of course it's not nearly as intense as cardio or other bodyweight exercises.

'd love to hear your thoughts.
>>
Clara Monnershit - Sat, 21 Apr 2018 20:23:55 EST ID:2HBT7EdU No.94722 Ignore Report Quick Reply
there are many types of workouts. yoga is one of them.
>>
Isabella Dapperlag - Mon, 23 Apr 2018 17:01:27 EST ID:fzaU1Re6 No.94727 Ignore Report Quick Reply
1524517287514.jpg -(230129B / 224.74KB, 704x500) Thumbnail displayed, click image for full size.
What type of yoga do you practise?
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Matilda Climmlebanks - Fri, 27 Apr 2018 12:56:36 EST ID:l3waVUKM No.94729 Ignore Report Quick Reply
There is a yoga instructor who attends my gym sometimes as a patron. Which is to say she is SERIOUS about yoga but also does strength training and cardio.

Now she obviously believes in yoga but she doesn't rely on it alone.
>>
Fanny Crogglespear - Sat, 12 May 2018 17:28:31 EST ID:iwodAe30 No.94747 Ignore Report Quick Reply
isometric holds + stretching

you get really good at stretching and isometric holds


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