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Sandwich


Kirtaner & Spardot's 420chan Wedding

To all guests, live viewers, and our Internet family, THANK YOU.
VODs will be edited soon, we are all so tired.
Wedding Gifts
4 day program by Charles Hubberbeck - Sat, 02 Jun 2018 13:48:53 EST ID:f7FWqd+c No.94760 Ignore Report Quick Reply
File: 1527961733378.jpg -(90070B / 87.96KB, 640x585) Thumbnail displayed, click image for full size. 90070
I want a new one and was thinking of maybe doing this
Full body work up to 5 rep max
3 day split 15-20 total sets each body part

Or maybe just do phul or maybe defrancos ws4sb
I fucked up my gains again,strengths not so bad but my looks have went to shit again.

What do ?

Oh btw can you make hypertrophy gains with the Texas method ?
>>
Esther Snodshaw - Tue, 05 Jun 2018 08:11:08 EST ID:SpYZcHhe No.94766 Ignore Report Quick Reply
>I fucked up my gains again,strengths not so bad but my looks have went to shit again.

that sounds more like a diet problem than a program problem.
>>
Frederick Hindleford - Thu, 07 Jun 2018 11:00:10 EST ID:zy0GDWSj No.94768 Ignore Report Quick Reply
Niggas overthinking.

Nigga, eat lots of nuts, lift heavy shit. Yes it is literally that easy to bulk.


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