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Realize how repulsive smoking is. It is. People who smoke smell like piss and poo,
seriously. Think about how tobacco executives, the industry, tobacco lobbyists, they understand to keep up profits, that each person who dies, they need to addict a kid between like 12 and 19 years old. To replace ones that die from smoking. You think the executives at tobacco companies sitting around their 8 thousand dollar table discussing how next to get more addicted have ash trays
on the tables? Naw, think they smoke, naw. If one does not pick up smoking by the age of say 23 years old, the chances of them of being smokers is almost nothing. Lost $$profit.
They have labs that they manipulate certain chemicals, ammonia is one to deliver a stronger dose of nicotine. I remember one brand of cigs, really cheap, tasted just like ammonia and everybody agreed that it made them feel sick.
Head rushes, headaches, weak feeling. Other than that, google what chemicals are in tobacco. https://www.wired.com/2012/12/so-about-that-glowing-cigarette/
I quit smoking by putting much more effort into not smoking as smoking. Exercise, "i'd walk a minle for a camel" slogan. So walk a mine instead f easily lighting up a camel.
I can assure you, you will likely be short tempered if you are really a smoker, go ahea, be pissed off at people, hate smokers who light up a smoke in the car first thing they get in when you ask them not to. Walk instead of getting rides from smokers. My associate said, my car, don't like it get out. He eventually would not
simply light up when he got into the car. He would say, ohh, it's nice to get out, while he's taking his first puffs of a cig. Meaning it's his smoking is the motivation. Literally the smoke would make me dizzy after not smoking and would get instantly near enraged by this.
A girl was smoking that I was friends with her husband, the smoke was going right into her toddlers face id I had ever seen it as bad in any circumstance. I
said, she was yapping on the phone, I said could you go out back to smoke or at least move over a bit, the smoke is going right into his face. (you could clearly see when that the smoke right in with his breath) she got instant bitchy, don't tell me what to do in my house or how to raise my kids. I unplugged the phone.
She went in back to finish her smoking, she was so frustrated though, she instantly lit up another one, and came back to protesting, saying it's my right to smoke. There went the smoke right into the child's direction.
Not saying you would not be inconsiderate by any means. I don't mean to be soo expletive, but my das girlfriend smoked for as many years, since the 50s? She
got copd, many trips to the emergency room where she couldn't breathe. After quitting smoking ecen, once you get copd the clock is basically ticking away for
that reason. Once at least three years of not smoking she was hving a hard time breathing, (she was on oxygen 24/7) (could not leave the house without it) she started coughing and coughed up blood into he clear green oxygen mask where it was I was not there but not a sight that one could easily forget.
Sorry for the post as it is, but there was a time you didn't smoke right. Get back to that point and then some. Despise smoking and the taxes, the health problems, the tobacco lobby, the productivity you lose from smoking, clothes smelling like pee and poo, even ones hair smells that way just by being around smokers. This year I smoked maybe 3 gigs soo far, I am surely not missing anything. Looking back at these times and the likely thousands of dollars spent on tobacco between me and my associates that smoked. We that quit aren't missing out on anything but a better standard of health
and self awareness, like the commercials, self determination and judgement concerning ourselves and those around us.
Aside any doctor will say quitting smoking is the best thing you can do for your health. Good luck