420chan now has a web-based IRC client available, right here
Leave these fields empty (spam trap):
Name
You can leave this blank to post anonymously, or you can create a Tripcode by using the float Name#Password
Comment
[*]Italic Text[/*]
[**]Bold Text[/**]
[~]Taimapedia Article[/~]
[%]Spoiler Text[/%]
>Highlight/Quote Text
[pre]Preformatted & Monospace text[/pre]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists
File

Sandwich


Community Updates

420chan now supports HTTPS! If you find any issues, you may report them in this thread
Overcoming Insomnia? by PS !gPIBqVmoRQ - Fri, 15 Dec 2017 10:20:47 EST ID:VIWAXFsP No.45874 Ignore Report Quick Reply
File: 1513351247010.png -(764891B / 746.96KB, 1200x1615) Thumbnail displayed, click image for full size. 764891
Heyall. I have been experiencing heavy dream lapses for some time now, and from what I can tell it's most likely due to not getting enough sleep. I know I am still dreaming, but it is not lucid, and usually all that remains is weird pieces and an overall feeling or tone, which believe it or not are usually really bad. Thing is, with my job and living situation I'm usually only getting 5 hours a night. Does /dr/ know any tips for squeezing in an hour or two of sleep when I can, chemically induced or otherwise..?
>>
James Bropperwater - Fri, 15 Dec 2017 19:17:32 EST ID:j/7IU3e5 No.45875 Ignore Report Quick Reply
>>45874
maybe changing up your diet? they say junk food doesn't help. i've eaten healthier recently and have been having better sleep from when i used to eat out almost every night.
>>
PS !gPIBqVmoRQ - Sat, 16 Dec 2017 18:34:25 EST ID:VIWAXFsP No.45876 Ignore Report Quick Reply
>>45875
thanks, admittedly my diet hasn't been to great since I am tight on money, but that's definitely something to look into. any food in particular seem to have a noted effect?
>>
Ebenezer Pammlenatch - Sun, 17 Dec 2017 12:45:51 EST ID:j/7IU3e5 No.45878 Ignore Report Quick Reply
>>45876
I understand that man, I remember when money was tight for me as well. You know the basics, fruit and then veggies (or at least fruit, since fruit is always dank). Avoid fried foods (takeout, chips, etc.) as much as you can.
>>
Oliver Harringville - Mon, 18 Dec 2017 20:56:07 EST ID:eW5kLAR4 No.45879 Ignore Report Quick Reply
>>45876
Nightsades like Tomatoes, Potatoes, and Peppers have been known to cause anxiety and insomnia. Also avoid Peppermint and generally anything high in salt that would increase your blood pressure.
>>
PS !gPIBqVmoRQ - Tue, 26 Dec 2017 18:27:42 EST ID:VIWAXFsP No.45885 Ignore Report Quick Reply
1514330862668.jpg -(43496B / 42.48KB, 960x531) Thumbnail displayed, click image for full size.
>>45878
>>45879
good tips, I'll try to start having bananas and stuff more regularly. any supplemental recommendations, melatonin has always had a kind of reduced effect on me but I could give it another shot, is ginseng good for these kinds of things?
>>
Barnaby Hillylock - Tue, 02 Jan 2018 11:17:32 EST ID:Rj1tWyNP No.45901 Ignore Report Quick Reply
Count braths on the inhale and say a word on the outhale. Repeat over and over.
>>
Clara Clesslebid - Fri, 05 Jan 2018 04:15:43 EST ID:PVDH0u+r No.45905 Ignore Report Quick Reply
>>45874
Melatonin


Report Post
Reason
Note
Please be descriptive with report notes,
this helps staff resolve issues quicker.