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Meditation tutorials / guided meditation by Betsy Blabbledale - Tue, 08 Mar 2016 17:16:54 EST ID:K0nW9ekW No.37855 Ignore Report Quick Reply
File: 1457475414391.jpg -(696017B / 679.70KB, 960x664) Thumbnail displayed, click image for full size. 696017
Anybody have any good meditation/mindfulness tutorials?

I've tried Headspace which I thought was pretty good, but I didn't want to subscribe to the full thing.

Everything I find out youtube seems a bit like woo woo bullshit. I'd prefer something more practical and straight talking.

Here's an example of one I quite like, but I've struggled to find more like it.

https://www.youtube.com/watch?v=2vEPTbNc80o
>>
Ernest Brinningford - Sat, 12 Mar 2016 22:06:50 EST ID:MoolT+Yr No.37857 Ignore Report Quick Reply
It's not directly guided, but I found this book to be very helpful when I first began meditating. Completely free of any woo woo.

http://www.urbandharma.org/udharma4/mpe.html
>>
Simon Fallerdock - Mon, 14 Mar 2016 01:44:26 EST ID:XolnHLx1 No.37860 Ignore Report Quick Reply
>>37855
If you want true enlightenment and pure meditation read a king James Bible. Seriously.
>>
Priscilla Buzzham - Wed, 16 Mar 2016 04:41:36 EST ID:eaH0d7Fx No.37864 Ignore Report Quick Reply
>>37855
Personally I've followed this technique with good success. Yes, TM is a scam but this is a good free tutorial.

http://caic.org.au/eastern/sydda/free-tm.htm
>>
Molly Grandbury - Thu, 17 Mar 2016 03:56:38 EST ID:F/U5W7Yz No.37865 Ignore Report Quick Reply
The Great Courses lecture are amazing.
http://www.thegreatcourses.com/courses/practicing-mindfulness-an-introduction-to-meditation.html
You can find the course on The Pirate Bay.
>>
Walter Hipperson - Sat, 09 Jul 2016 03:26:45 EST ID:jvlQ2H3q No.37984 Ignore Report Quick Reply
>>37860
How can you read and have single pointed focus?
>>
Frederick Pusslepot - Thu, 01 Dec 2016 20:50:17 EST ID:Yy3by7K3 No.38137 Ignore Report Quick Reply
>>37864
RETARD ALERT
>>
fartsy McAnEducatedChemist. - Sat, 05 Aug 2017 20:40:34 EST ID:Yy3by7K3 No.38361 Ignore Report Quick Reply
>>37860
welcome back chirst cock sucking retard.
>>
fartsy McAnEducatedChemist. - Sat, 05 Aug 2017 20:43:01 EST ID:Yy3by7K3 No.38362 Ignore Report Quick Reply
>>37855

if you are looking for a good guide. buy the book 'the mind illuminated' by john yates phd. it is a fantastic guide from complete beginner to enlightened master by a scientist and a budhist monk .


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