Leave these fields empty (spam trap):
Name
You can leave this blank to post anonymously, or you can create a Tripcode by using the float Name#Password
Comment
[*]Italic Text[/*]
[**]Bold Text[/**]
[~]Taimapedia Article[/~]
[%]Spoiler Text[/%]
>Highlight/Quote Text
[pre]Preformatted & Monospace text[/pre]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists
File

Sandwich


Netjester is chatting 24/7 on Twitch and channel subscribers can use his emoticon
Meditation tutorials / guided meditation by Betsy Blabbledale - Tue, 08 Mar 2016 17:16:54 EST ID:K0nW9ekW No.37855 Ignore Report Quick Reply
File: 1457475414391.jpg -(696017B / 679.70KB, 960x664) Thumbnail displayed, click image for full size. 696017
Anybody have any good meditation/mindfulness tutorials?

I've tried Headspace which I thought was pretty good, but I didn't want to subscribe to the full thing.

Everything I find out youtube seems a bit like woo woo bullshit. I'd prefer something more practical and straight talking.

Here's an example of one I quite like, but I've struggled to find more like it.

https://www.youtube.com/watch?v=2vEPTbNc80o
>>
Ernest Brinningford - Sat, 12 Mar 2016 22:06:50 EST ID:MoolT+Yr No.37857 Ignore Report Quick Reply
It's not directly guided, but I found this book to be very helpful when I first began meditating. Completely free of any woo woo.

http://www.urbandharma.org/udharma4/mpe.html
>>
Simon Fallerdock - Mon, 14 Mar 2016 01:44:26 EST ID:XolnHLx1 No.37860 Ignore Report Quick Reply
>>37855
If you want true enlightenment and pure meditation read a king James Bible. Seriously.
>>
Priscilla Buzzham - Wed, 16 Mar 2016 04:41:36 EST ID:eaH0d7Fx No.37864 Ignore Report Quick Reply
>>37855
Personally I've followed this technique with good success. Yes, TM is a scam but this is a good free tutorial.

http://caic.org.au/eastern/sydda/free-tm.htm
>>
Molly Grandbury - Thu, 17 Mar 2016 03:56:38 EST ID:F/U5W7Yz No.37865 Ignore Report Quick Reply
The Great Courses lecture are amazing.
http://www.thegreatcourses.com/courses/practicing-mindfulness-an-introduction-to-meditation.html
You can find the course on The Pirate Bay.
>>
Walter Hipperson - Sat, 09 Jul 2016 03:26:45 EST ID:jvlQ2H3q No.37984 Ignore Report Quick Reply
>>37860
How can you read and have single pointed focus?
>>
Frederick Pusslepot - Thu, 01 Dec 2016 20:50:17 EST ID:Yy3by7K3 No.38137 Ignore Report Quick Reply
>>37864
RETARD ALERT
>>
fartsy McAnEducatedChemist. - Sat, 05 Aug 2017 20:40:34 EST ID:Yy3by7K3 No.38361 Ignore Report Quick Reply
>>37860
welcome back chirst cock sucking retard.
>>
fartsy McAnEducatedChemist. - Sat, 05 Aug 2017 20:43:01 EST ID:Yy3by7K3 No.38362 Ignore Report Quick Reply
>>37855

if you are looking for a good guide. buy the book 'the mind illuminated' by john yates phd. it is a fantastic guide from complete beginner to enlightened master by a scientist and a budhist monk .
>>
Alice Hunnertot - Thu, 08 Feb 2018 03:41:11 EST ID:/vVhMV0v No.38459 Ignore Report Quick Reply
A whole bunch of philosophy audiobooks.
https://drive.google.com/drive/folders/1focvxmvK0-DGA9sLavfhSjECLVuTRdes
>>
William Wobberbury - Mon, 12 Feb 2018 19:50:26 EST ID:Yy3by7K3 No.38462 Ignore Report Quick Reply
>>38362

this book is the shit! FANTASTIC MEDITATION GUIDE! from beginner to enlightenment.
>>
Clara Chondleworth - Thu, 21 Jun 2018 16:36:18 EST ID:b37zm98H No.38565 Ignore Report Quick Reply
>>38459
haha, Kiel representing - thanks for those audiobooks!
>>
Nell Punningshaw - Thu, 20 Sep 2018 06:24:59 EST ID:1iCDIPwM No.38625 Ignore Report Quick Reply
>>37855
>Everything I find out youtube seems a bit like woo woo bullshit. I'd prefer something more practical and straight talking.

It sounds like you have no interest in meditation, healing or spiritual growth. Either do it properly or don't do it at all.


Report Post
Reason
Note
Please be descriptive with report notes,
this helps staff resolve issues quicker.