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ALWAYS TIRED AND OR DEPRESSION by Eliza Pickforth - Sun, 04 Jun 2017 10:33:27 EST ID:eds48T21 No.54989 Ignore Report Reply Quick Reply
File: 1496586807146.jpg -(683427B / 667.41KB, 1280x720) Thumbnail displayed, click image for full size. 683427
Anybody have any tips for having more energy and better mood throughout the day. I hate picking up a book and being so tired. I hate always avoiding people because I'm too tired and feel like a piece of garbage. I don't want to do anything with my day. I have trouble getting out of bed, keeping a job (socially I can't exist).
I'm not looking for anti-depressants. I want to change my lifestyle in order to feel better in these areas. So I want advice for that, preferably from people who have been there and gotten better. Here's what I do now.

-Exercise: I work out 3 days a week through weight lifting. Still relatively new at it. Going to try to pick it up to 6 days a week, adding a cardio day in between.
-Sleep: I don't sleep very well, and admittedly this is due to bad habits of internet and so forth. I'm going to start going to bed at 10pm and see where that gets me.
-Diet: I eat better than I did, more green things and so forth, but I still eat meat, milk, etc.
-Meditation: 5 days into the app Headspace. I'm going to continue with it.
-Network Spinal Analysis: it's a kind of massage, sort of. The idea is to trigger nerve in your body so that your body feels stuff and regains a natural sense of alignment. I've been hunched over for awhile. I've done this for about 2 months now, and my anxiety I think has gone considerably down. The anxiety I have now is more about knowing that I'm gonna be tired and feel like garbage, and because of that I'm going to be a drag to talk to, so I don't.

This is definitely ruining my life.
I had a bad childhood and I hate how these issues are still here at 24, I'm still miserable, and it fucking sucks. Like, there seems to be a 50 50 chance I'm gonna kill myself some day relatively soon. My social skills are pretty bad, but my avoidance is the worst problem. If I felt better it would be so, so much better. I realized last night that I have to decide to get better.. I've kind of been coasting, feeling too tired and shitty and dabbling, not keeping promises and standards to myself and so forth. I've been lazy, frankly. I've let myself slip for a long time.

So.. What else can I do to help …
Comment too long. Click here to view the full text.
3 posts omitted. Click Reply to view.
>>
Basil Buzzford - Mon, 05 Jun 2017 23:33:29 EST ID:GX3kFisI No.54994 Ignore Report Quick Reply
>>54991
do you mean you moved from average murrican to vegetarian, and feel better for it?
my diet is pretty good, i think
no fast food, relatively little bs, some meat with dinner, i try to have a kale and spinach salad everyday, maybe with some nuts and fruit. umm off the top of my head oatmeal for breakfast with fruit, peanut butter on toast, sometimes eggs with cheese, maybe 2-3 glasses of milk, apples. i make my dinners at home, i made a veggie chili that i've been having for a few days, beans and what the fuck ever in it.
yeah, not too bad but i don't know shit about nutrition, just doing obvious stuff i guess.
>>
Oliver Cronnerchen - Fri, 16 Jun 2017 01:18:36 EST ID:QeB3SEBS No.55006 Ignore Report Quick Reply
i did 5 years of being high non stop (bud, booze, opiates, coke), and only cleaned up the last 9 months. took about 3 months of forcing myself to do little things (20 min walk to shops, read challenging stuff, coffee with a family member) until i even began to enjoy life. started with these very small things and the irrational belief that things would get better. I began to enjoy life and am now running 20km/ week, 2 jobs, full time study. social skills go through the roof when you actually have something to talk about. it's fucking depressing and annoying to talk to someone who isn't doing anything with their life.

so yeah keep going a few months, do little things regularly even though you know they wont help. after a really long time, life will start being bearable, and after a really really long time, life will be ok. Once life is ok and you're genuinley doing fine, you gotta realize that this is as good as it gets for anyone, and keep going.

gl i guess
>>
Augustus Claylock - Tue, 20 Jun 2017 01:23:06 EST ID:W8FkDObv No.55023 Ignore Report Quick Reply
>>54990

ive heard good things about coffee enemas. just dont burn yourself lol
>>
Caroline Sallerhat - Wed, 05 Jul 2017 19:23:26 EST ID:Vo/43iSo No.55043 Ignore Report Quick Reply
>>54994
Nigga you can't eat spinach every day, its got too much oxalic acid or some shit. Kales the same? Google it or just cut back to every few days. And mix up your diet
There's hundreds of salad vegies local weeds, variety fool.
>>
Ernest Clicklehere - Wed, 05 Jul 2017 21:36:18 EST ID:egpwD9Sd No.55044 Ignore Report Quick Reply
Go get some blood tests done OP. CRP, ESR as a minimum, they will tell if there's a high level of ongoing inflammation in your body that you should be concerned with. If they are out of range you need to think about all your symptoms and try and find the source of the inflammation with more blood tests.

Get a comprehensive metabolic panel done, full thyroid function tests and full hormone panel done too.


Injected semen, am I going to die by Alice Deblinghood - Mon, 05 Jun 2017 23:12:04 EST ID:gag2Y+/z No.54993 Ignore Report Reply Quick Reply
File: 1496718724374.jpg -(22752B / 22.22KB, 654x457) Thumbnail displayed, click image for full size. 22752
Hey /med/ so I am an IV drug user and my water was cut off recently. I was really fucked up last night masturbating and I jizzed in a spoon. I don't know what I was thinking, but then I mixed dope in with the cum and injected it. Should I see a doctor?
>>
Basil Buzzford - Mon, 05 Jun 2017 23:48:32 EST ID:GX3kFisI No.54995 Ignore Report Quick Reply
as long as your semen doesn't have aids
then you probably would have gotten aids
so as long as it doesn't
your semen having the aids would transfer the semen aids into your blood, manufacturing blood aids
the semen aids will then have entered your blood through the injection
the injection whereupon you mixed, with your spoon-like heroin device, your semen with your smack
your smackeriedooda dibbibbity booeewp beep beep
alright that's enough of that
so your semen aids and blood combine to make blood aids
you better pray to the semen aids angel that she hasn't blessed you with her blessing, the only blessing allotted to the semen aids angel: semen aids
you better pray
>>
Sidney Sungersit - Tue, 06 Jun 2017 16:58:16 EST ID:W8FkDObv No.54997 Ignore Report Quick Reply
uhh yeah not gonna lie here, i am not up to date on the medical details of intravenous semen injections. my gut reaction however is that this is bad and will probably cause bad things. i mean like, an air bubble in a blood vessel can cause a heart attack, what about a load of jizz seepin through those chambers? i just don't know.
>>
Edwin Gingerwill - Wed, 28 Jun 2017 15:13:51 EST ID:FZETC8al No.55034 Ignore Report Quick Reply
Honestly I don't see this being a major problem, surely the sperm will just die off and get filtered out of the blood. Other than that semen is pretty much just water. It's probably better than getting water from a dirty public bathroom
>>
Priscilla Gomblefield - Mon, 03 Jul 2017 11:00:25 EST ID:y8vldrUs No.55042 Ignore Report Quick Reply
1499094025824.png -(651486B / 636.22KB, 1098x1300) Thumbnail displayed, click image for full size.
>>55037
>Also, what if the sperm make it to his brain, what then!?
We have pretty clear medicial history on this, pic related.


Crunchy knees (MCL?) by Walter Blubbleham - Sun, 02 Jul 2017 20:25:34 EST ID:4XqfQ7eu No.55041 Ignore Report Reply Quick Reply
File: 1499041534744.png -(757015B / 739.27KB, 1124x541) Thumbnail displayed, click image for full size. 757015
Howdy /med/. Like the subject says, my knees have seen better days. They haven't sustained any single severe trauma, just years of wear and tear from various sports and activities. I haven't been to a doctor about this so I'm guessing it's either my MCL's (that's where I feel the pain) or maybe my cartilage is starting to deteriorate. Also, the pain is far more pronounced on my right knee. It often stings a bit to bend it, especially if I've been active or standing for a long period.

Anyways, I'd like to know if there are some PT exercises you guys would recommend to strengthen/prehab my MCL before it gets any worse. Really anything helpful you can recommend would be appreciated. I'm trying to squat 400 and deadlift 500 and I can't be having something like a little knee pain getting in the way of that.


Ford Hospital by Molly Clittingham - Sun, 02 Jul 2017 00:03:53 EST ID:WR1Kv1rH No.55040 Ignore Report Reply Quick Reply
File: 1498968233255.jpg -(59041B / 57.66KB, 988x556) Thumbnail displayed, click image for full size. 59041
I lost my gallbladder recently. I've been many things but never this. I have never felt this lost. This is worse than devolution. It feels like I've lost a close friend, forever.


Lump/Swell on lower edge of left rib by Sophie Pickridge - Fri, 30 Jun 2017 11:03:18 EST ID:OzKxJrZu No.55038 Ignore Report Reply Quick Reply
File: 1498834998891.jpg -(238566B / 232.97KB, 1182x801) Thumbnail displayed, click image for full size. 238566
I have a strange lump or swollen area right at the front lower edge of my left ribcage, the area is about as large as my hand, it's not swollen enough to see with the naked eye but can clearly be felt while feeling around, it can be very slighty felt OVER the rib itself, but the main source of it seems to be under it.

It isn't particularly sore, but if i apply a little bit of pressure it hurts like a bitch. There's also a small spot that hurts a fuckton whenever i apply pressure in the little area between the 2 halves of my ribcage.

What is wrong with me, and should i be worried?

pic entirely unrelated


Rash by Sidney Grandfield - Sun, 18 Jun 2017 11:39:02 EST ID:kx17QheM No.55019 Ignore Report Reply Quick Reply
File: 1497800342602.jpg -(969226B / 946.51KB, 3264x2448) Thumbnail displayed, click image for full size. 969226
I have this rash showing up everywhere. What is it?
1 posts and 1 images omitted. Click Reply to view.
>>
Augustus Claylock - Tue, 20 Jun 2017 01:17:27 EST ID:W8FkDObv No.55021 Ignore Report Quick Reply
my first thought was an allergic response, but i can't help but notice the ring-shape of the second image, which leads me to think of a fungal infection. is your hygiene good? daily shower with soap? clean clothes and bedding? fresh socks and underwear each day?
>>
Samuel Nishmure - Sat, 24 Jun 2017 08:50:06 EST ID:kx17QheM No.55025 Ignore Report Quick Reply
>>55021
Yeah I usually have been showering every day and have been eating a healthy diet. Ever since I noticed them too I've been even scrubbing my body with anti bacterial soap in between showers and soaking them in peroxide.
>>
Beatrice Pengerford - Sat, 24 Jun 2017 08:50:06 EST ID:vJLB9vXd No.55026 Ignore Report Quick Reply
>>55021
Yeah I usually have been showering every day and have been eating a healthy diet. Ever since I noticed them too I've been even scrubbing my body with anti bacterial soap in between showers and soaking them in peroxide.
>>
Shit Girringpedge - Mon, 26 Jun 2017 21:09:10 EST ID:W8FkDObv No.55031 Ignore Report Quick Reply
>>55025

heres the thing though, fungi aren't bacteria. if it is indeed fungal in origin you will need antifungal medication from the drug store. there are many over the counter brands. if you are still having this problem i would suggest going this route.

also side-note, go easy on the peroxide. that shit is like a microbiological nuke. kills all the millions of good healthy bacteria too.
>>
Augustus Brezzlekock - Wed, 28 Jun 2017 22:26:56 EST ID:YRU9mTUQ No.55035 Ignore Report Quick Reply
>>55031
Could it be Lyme?


Dealing with ADD without medication. by William Braffingwater - Mon, 26 Jun 2017 20:31:02 EST ID:lpJZjHIl No.55030 Ignore Report Reply Quick Reply
File: 1498523462952.jpg -(66429B / 64.87KB, 291x315) Thumbnail displayed, click image for full size. 66429
My doc didn't give me a script because I'm already on Welbutrin, but this stuff isn't very helpful.

What are some good alternatives? Do I have to exercise obsessively? Do I have to start jackin' it?
>>
Edwin Gingerwill - Wed, 28 Jun 2017 14:53:38 EST ID:FZETC8al No.55033 Ignore Report Quick Reply
Maybe meditation


ECG for heart after starting medication by Graham Drivingridge - Sun, 25 Jun 2017 18:30:41 EST ID:fuQqailM No.55028 Ignore Report Reply Quick Reply
File: 1498429841399.jpg -(132450B / 129.35KB, 1020x950) Thumbnail displayed, click image for full size. 132450
So I'm a drug addict, that's why I'm on this chan. I've convinced my psych that I have ADD and I've been prescribed Ritalin. I did this simply to get my hands on Ritalin so I could get a prescription and I could save up the pills and binge on them on weekends.

Now because my father died of a heart attack and Ritalin acts on your heart, my psych wants me to get an ECG (where they check your heart and see if the medication has affected it negatively). I've done two ECGs before, one before starting the medication and one after. But now they've upped the dosage they want me to go back and do another ECG. But since the last one I've been binging on the Ritalin in the weekends and sometimes during the week as well, on lower dosages though.

What I'm basically asking is whether this would show up on the scan. Should I stop taking Ritalin a couple days before the scan? Or would the doctors notice that I haven't taken any. I basically want to fool the ECG into showing that the Ritalin hasn't been doing damage to my heart, so I can keep getting the pills prescribed. This will sound stupid but I personally don't care whether or not it's been damaging to my heart, I just want to keep getting the pills so I can have fun on the weekends.

Long story short, I have to get a heart scan to see if my usage of Ritalin has affected my heart negatively. Is there a way to fool the scan and make it seem like I'm okay on the medication even if I might not be? Could benzos help?


Vomitted Blood Last Night What the Hell by Fanny Possleshaw - Sun, 25 Jun 2017 13:55:40 EST ID:ozXPs5u7 No.55027 Ignore Report Reply Quick Reply
File: 1498413340944.jpg -(83223B / 81.27KB, 640x480) Thumbnail displayed, click image for full size. 83223
I've been taken an aspirin daily for sometiime now and never had any problems. And lately I've been popping Benzos quite heavily to the point where I have minor balance problems and developed hiccups yesterday. So last night I decided to grab four tall boys and a black and mild downed that and chifed the shitty cigarillo. Then I decided to pop a few more benzos and a couple propranalols.

I started feeling pretty good for about half an hour until I started hiccuping uncontrollably. I had to get up and vomit. It was this mixture of beer,blood, a couple of undisolved pills and food. I woke up this morning feeling fine despite vomiting blood three times.

What the hell happened?


Multiple instances of sleep paralysis in a single day by Walter Crennerket - Tue, 20 Jun 2017 03:16:25 EST ID:I4ryogAb No.55024 Ignore Report Reply Quick Reply
File: 1497942985672.jpg -(178688B / 174.50KB, 419x610) Thumbnail displayed, click image for full size. 178688
I've had bouts of sleep paralysis since I was a little kid (in my late 20's now), I can usually get myself out pretty fast by using the "Kill Bill" method of just concentrating on moving a toe or a finger then working my way up the limb. I've never had hallucinations when I get the paralysis and it's usually not even an issue unless I'm sleeping on my stomach and freak out about smothering in my pillow.

A couple of days ago I had it happen and got myself out of it pretty quick then rolled over and fell asleep, it happened again almost immediately after I fell back to sleep. I wasn't expecting it to happen again so I panicked and somehow did a sit-up/crunch so that my upper torso was off the bed, I was fully conscious but unable to move until I calmed down and relaxed my abs. I went through this paralysis 'cycle' three more times before I just said, "fuck it" and got up.

I'm not exhausted normally and usually only snore if my allergies are acting up. My dad was having punching and kicking episodes in his sleep a while back and said his doctors were saying Parkinson's. I'm not having any issues like that but I've got shit luck as far as health is concerned.

Is this something I should bring up with my doc? I mean of course its noteworthy but are there other things that I would/should notice if its something serious?

Thanks


Spermatocele by Ian Dartwell - Thu, 25 Aug 2016 08:07:43 EST ID:YO0OApYS No.54435 Ignore Report Reply Quick Reply
File: 1472126863856.jpg -(26769B / 26.14KB, 400x320) Thumbnail displayed, click image for full size. 26769
I've got a "Spermatocele" in my nutsac, basically a cyst. It's painful. How do I get rid of it without surgery? My doctor said he wont remove it until it gets to "the size of a grapefruit" which could be years away. I don't want to wait that long or to have it grow that big.

Would regular gentle squeezing make the fluid move out of the cyst?
1 posts omitted. Click Reply to view.
>>
Nell Macklenit - Fri, 07 Oct 2016 21:42:43 EST ID:VQxNAg+6 No.54539 Ignore Report Quick Reply
>>54437
Who the fuck fries grapefruit?
>>
Hannah Packlemudge - Sat, 08 Oct 2016 01:37:09 EST ID:i39F+30m No.54540 Ignore Report Quick Reply
>>54435
Damn, sorry to hear that. Maybe seek another doctor, other options. I have seen pictures of these sizes of proportions. seems removing it now would be far more
better option if at all possible. Good luck though.
>>
Hubert Cumberdale - Sat, 15 Oct 2016 20:11:02 EST ID:9Wq27ZST No.54566 Ignore Report Quick Reply
>>54437
Lmfao what kind of douche fries grapefruit? Get your life together and learn how to properly cook grapefruit/testicles.
>>
Lillian Buvingwill - Wed, 26 Oct 2016 05:46:51 EST ID:LQqHEoxA No.54583 Report Quick Reply
>>54435

Find a different doctor. The one you're seeing is a dipshit. A cyst might rupture and spread an infection that might kill you, make you sterile, cause gangrene or all kinds of nasty complications.
>>
Cyril Bropperway - Fri, 02 Jun 2017 13:05:13 EST ID:ovwJXydd No.54985 Ignore Report Quick Reply
>>54435
ittl go away by itself dude. i had one not too long ago. just keep nuttin


Diet and exercise - the key to physical beauty? by Samuel Collyman - Thu, 08 Jun 2017 14:00:35 EST ID:2nCeHjoY No.54998 Ignore Report Reply Quick Reply
File: 1496944835456.jpg -(74009B / 72.27KB, 598x344) Thumbnail displayed, click image for full size. 74009
Good day, dear /med/.

Right at the beginning I would like to apologize if this is the wrong board for my thread. I beg your pardon in advance.

At the end of last year, a thread was created to inform you that the diet and our lifestyle play a very important role when it comes to growth, genes and health. It was specifically about people like Weston A. Price, Dr. Axe, Dr. Mike Mew, Sally Fallon and Ramiel Nagel. In addition to the dangers of breathing through the mouth (especially during childhood and adolescence), amalgam fillings, fluoridation, jaw operations (overbite correction, rapid maxillary expansion appliance), sexual abstinence (semen retention), fasting, breathing techniques by the person called "Wim Hof" and much more.
Link: https://archive.fo/0q5yF

It was important to reach as many people as possible and to inform them, because I myself committed serious mistakes in my childhood and youth, which in the adult age can only be corrected with several surgical procedures. By this I mean specially crooked teeth & nose, overbite, narrow jaw, long, asymmetrical face, etc.

I am not 100% sure, but I hope that this information from 2016 could help a few people in their lives. If not, then hopefully your future children. My goal with this message is not to push old threads, but to share new knowledge so you do not make the same mistakes as I do and avoid bad experiences.

A few months ago, I have happily encountered an honorary man with the Internet pseudonym "viriculture", who has created a thread on a forum how to become physically beautiful. He has made all his knowledge available to everyone free of charge. I would like to share these and other websites, so that you can form your own opinion about it. Maybe there is information that is interesting, helpful and informative for you. This section is from the gentleman named "viriculture":
—————————————————————————————————————————————————————————————————————————–
I love you all and want to give you something special - the knowledge to how to be physically beautiful. This is not a metaphor, but rather literally true.
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Samuel Collyman - Thu, 08 Jun 2017 14:01:27 EST ID:2nCeHjoY No.54999 Ignore Report Quick Reply
Other posts that might interest you:

How to be Physically Beautiful - The Full Story: http://lookism.net/Thread-How-to-be-Physically-Beautiful-The-Full-Story

(Collaborative) Ultimate Natural Looksmaxing guide: http://lookism.net/Thread-Collaborative-Ultimate-Natural-Looksmaxing-guide

How the diet and lifestyle can influence our genetics: http://lookism.net/Thread-How-the-diet-and-lifestyle-can-influence-our-genetics

What causes people to be ugly answered: http://lookism.net/Thread-What-causes-people-to-be-ugly-answered

Keto + Semen Retention + Intermittent Fasting + Exercise + Sunlight + Cold Showers: http://lookism.net/Thread-Keto-Semen-Retention-Intermittent-Fasting-Exercise-Sunlight-Cold-Showers

Orthomolecular medicine to cure various diseases(?): http://lookism.net/Thread-Orthomolecular-medicine-to-cure-various-diseases

I can well understand that people consider orthomolecular medicine to be absolute nonsense. It is in no way natural to consume vitamins, minerals and trace elements in the form of tablets or powders. In addition, food supplements have in many cases no positive effect on our health. Especially in the field of sport (for example, bodybuilding), a lot of money is made with products that are nothing more than a placebo. Real foods should therefore always be in the first place. Supplements only as an additional aid.
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Samuel Collyman - Thu, 08 Jun 2017 14:02:40 EST ID:2nCeHjoY No.55000 Ignore Report Quick Reply
1496944960456.png -(248782B / 242.95KB, 744x2755) Thumbnail displayed, click image for full size.
Some information about hair loss:

Even if people are convinced that hair loss is genetic, I do not think that this is 100% true. There are undoubted cases that are genetic, but in my opinion, this is only a very small percentage of humanity. Most people nowadays underestimate food and physical exercise. These two factors play a very
important role, even if others have a completely different opinion.

Food rich in zinc, B vitamins, C, D3 + K2, B3, B12, A, fiber, omega 3 and 6 fatty acids and clean protein can stop / prevent hair loss. This also applies to other internal as well as external diseases. Healthy fats should not be forgotten.

Avoid sugar-containing food, refined carbohydrates, soy, wheat, conventional meats + fish, trans fats and pasteurized dairy products as much as possible.

In my youth, as many others, I watched daily pornographic material on the Internet. Today I would say I was addicted at this time. It was much easier to watch such movies and satisfy my sexual desire for a short time, instead of speaking to women outside the computer screen and making real experiences. After a while I noticed that my hair became thinner and fall out after one or more ejaculations. So I started the search engine and looking for terms like semen/sperm + hair loss and quickly found hundreds or thousands of articles reported that many nutrients lost after ejaculation (including zinc).

I also became aware of the so-called "NoFap" + "NoPorn" and tried it out immediately. But I have to admit that it was not easy and I needed several attempts. During this time, I switched my diet and started to exercise regularly. Whether sexual abstinence / semen retention (+no pornography) works or not, everyone should decide for themselves. There are people who notice an improvement of their life, and others nothing at all.

There was in my life a certain time, in which I lost many hairs, but was never bald or had bald spots. Since I live healthy, I have no more problems. My recommendation is to eat as naturally as possible. No processed + packaged food with different and unknown ingredients. If you have any questions, please ask.
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