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Dealing with GAD and SAD by Priscilla Hopperwidge - Thu, 25 Aug 2016 17:28:46 EST ID:9BtmoLLI No.54441 Ignore Report Reply Quick Reply
File: 1472160526956.jpg -(74172B / 72.43KB, 400x477) Thumbnail displayed, click image for full size. 74172
Posted this in /benz/, someone said to come here.~

I'm getting sick and tired of having to use benzos for anxiety. Any relief I get from them returns tenfold when I come off of them. Sometimes I can't even hear what people are saying directly to me because I am so consumed with myself, (how I'm breathing, what I'm doing with my hands, etc.)

What has worked for you guys for anxiety (besides benzos)? I'm currently doing an intensive outpatient program,which helps to a degree because at least I'm talking about it with people now. I'm also taking Remeron and Gabapentin (for the last 3 months), but they don't help. My counselor at IOP recommended cognitive behavioral therapy., but I'm interested to hear what has worked for you guys aside from pharmaceuticals.
George Blytheway - Thu, 25 Aug 2016 22:53:51 EST ID:yw2pWV+y No.54443 Ignore Report Quick Reply
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I'm glad to know you're looking for greater independence without medications. While I have seen these things support people, I think the goal should always be for self-management from internal mechanisms.

CBT is a great start to self-management; it will bring you to pay the right kind of attention to your behaviours. You really can deconstruct and analyse and go from there to make positive modifications. For me, it was important to learn that while I am influenced by my anxiety, I can also be influenced away; the door is open to both directions. I look back at my own habits and behaviours, and while I still have anxiety (I believe it is a kind of sixth sense that should never be nullified) I feel far more rational and in-control. I often seek a councillor just for the objectivity they provide. Try to remember; we have two eyes to give us a perception of depth.

https://jackkornfield.com/podcasts-dharma-talks/ <-- gifted talker and amazing wealth of knowledge. Podcasts in general are good distractions for when you just have ruminating thoughts.
Meditation has been good for me. Keep an open mind about that what means to you. I love putting on simple OM chanting and slowly cleaning my place. Sitting and meditating on gratitude/compassion or strength is potent. Takes patience.
Training: Muay Thai & Yoga have been excellent outlets/redirections for the physical stress. Both have revealed aspects of me, inside and out.
Cold Showers: work your way up to it. Conditioning your body for the cold has a therapeutic quality that I can't summarize. Just believe me on that.

Some days, I just try to ambush someone with a positive message, individually telling them what makes them special to me, and showing gratitude. In healing, we often fixate on ourselves, when a part of the problem is that we are satisfying the innate joy of making other people feel positive. People are generally good, but aren't encouraged in this practice. It's never disappointed me to see how well-received that is.

Pic related. All this therapy stuff can bring some pressure. The biggest thing is acceptance, for yourself, those around you and life itself.
Polly Bunnerbanks - Fri, 26 Aug 2016 00:43:29 EST ID:2oDF6NZB No.54444 Ignore Report Quick Reply
Jack Cipperhatch - Tue, 30 Aug 2016 19:15:00 EST ID:3nQyriC0 No.54453 Ignore Report Quick Reply
The root of all suffering is desire my friend.
Cedric Cluffingwurk - Mon, 05 Sep 2016 03:43:22 EST ID:Him0+FFN No.54469 Ignore Report Quick Reply

This guy nailed it. Acceptance for the things you can't change and having the courage to change the things that you can change and the wisdom to know the difference

Getting my Records by Henry Sipperwet - Thu, 25 Aug 2016 18:31:36 EST ID:ljtyfMGq No.54442 Ignore Report Reply Quick Reply
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Does the US govt have some kind of central psychiatric/medical record on me? Or is it rather scattered across every place you go to in their own database.

If I wanted to jump through the hoops, would I be able to request this personal record? If so, from who? How?

This /med/ group of stoners has usually failed me in the past, but we'll see.
Esther Gimmerpick - Sat, 27 Aug 2016 04:51:06 EST ID:WB9eSorg No.54446 Ignore Report Quick Reply
Note, I should be sleeping but I'll try to help.
If you have been prescribed scheduled drugs, say codiene there is the PDMP prescription drug management program. Not doctors but pharmacies report all narcotics to this, it is the law. Doctors have to have a DEA approval and # to prescribe these drugs but can also participate in the program. Doctors can access info to all narcotics prescribed. Stuff like antibiotics are not in this database.

Doctors and the netwrok they belong to if any can share info if you sign something letting your info be made availabll upon request of medical doctors. But not the general public, or doctos office secretaries,, etc.

I'' try to find a few examples later if wanted. In short you have privacy protection rights, but hospitals and such can share info between doctors from what I have seen. If you wanted info, like a hospital stay you would have to request from the hospital, or the healthcare network the hospital is affiliated with. As well as doctors.

Let anybody here know if you have more questions if I didn't really help cover what you need.
Charles Grandfuck - Sat, 27 Aug 2016 20:44:55 EST ID:ljtyfMGq No.54447 Ignore Report Quick Reply
Okay. Im going to ask my doctor about it next time I see him, see if I can pull some long record.

What about things like psychiatry when I was like 7? No idea who/where that was. Is that saved on a record of me somewhere? I want more info on that.
Doris Turveyshit - Sun, 04 Sep 2016 21:34:12 EST ID:Rcc6zzY+ No.54465 Ignore Report Quick Reply
So I asked my doctor and they said you'd have to just request it from the specific place. They said there isn't one big record of me.

Which is a shame because I want records from my therapy visits from when I was 7. Hows a guy even supposed to begin there?

How to reduce glycemic load/index? by Nell Bullyspear - Sun, 07 Aug 2016 17:18:52 EST ID:Rcc6zzY+ No.54376 Ignore Report Reply Quick Reply
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Maybe not literally, but we know that you:
eat sugar -> body detects high sugar -> pancreas pumps out insulin
and large amounts of sugar are stressful to the pancreas, so I'm wondering if we know of any proven ways to decrease that stress somehow.

I'm thinking, what if you ate a high protein meal before eating the sugar? If your stomach has a harder time breaking down these complex proteins, then maybe it would create a timed release effect on the sugar in the stomach.
Which leads to asking: how does the pyloric valve even decide to when to open and close? Is it when the entire contents of the stomach are properly digested? If so, then that first theory would work, assuming that it's the intestines that detect the sugar and send the signal to the pancreas.

I've also heard something about cinnamon helping.

So how do I eat ice cream without getting diabetes?
Angus Goodridge - Wed, 10 Aug 2016 21:59:09 EST ID:z4Nfqeju No.54380 Ignore Report Quick Reply
dude you're trying hard to sound like you know what you're talking about here but it's painfully obvious you dont know a single thing about nutrition or metabolism

take an introductory biology and/or nutrition course
Rebecca Sellydack - Sun, 14 Aug 2016 00:03:16 EST ID:ljtyfMGq No.54386 Ignore Report Quick Reply
Can you prove it please?
Betsy Duckdock - Fri, 02 Sep 2016 22:59:14 EST ID:Rcc6zzY+ No.54459 Ignore Report Quick Reply
Fuck Hellerwill - Sat, 03 Sep 2016 00:01:44 EST ID:3nQyriC0 No.54460 Ignore Report Quick Reply
>so I'm wondering if we know of any proven ways to decrease that stress somehow.

Eat less sugar, numb-nuts

>So how do I eat ice cream without getting diabetes?
Balance your diet. Ice-cream alone won't give you diabetes, but poor exercise, little/no breaks from sugary foods, poor hydration and being a mindless, gaping hole for unhealthy foods will. Just read the back of labels more, jeez.

Really annoying how people want to cheat the limits. Can't focus? Take methyphenidrate. Haunted by psychic burdens? Take a benzo. Diabetes exists where mindfulness doesn't.
Doris Turveyshit - Sun, 04 Sep 2016 21:32:58 EST ID:Rcc6zzY+ No.54464 Ignore Report Quick Reply
You mean I can't have my cake and eat it too?

Wound by Jarvis Dipperhudge - Thu, 25 Aug 2016 03:42:58 EST ID:SYR1nOIc No.54431 Ignore Report Reply Quick Reply
File: 1472110978426.jpg -(1283804B / 1.22MB, 2448x2448) Thumbnail displayed, click image for full size. 1283804
Should I go get stitched for this or will it heal if I just wash it daily n stuff?
2 posts omitted. Click Reply to view.
Nicholas Worthingridge - Thu, 25 Aug 2016 16:16:19 EST ID:WB9eSorg No.54440 Ignore Report Quick Reply
Looks deep enough and wide enough to really need stitches. I would say if you went to a hospital stitches would be what they would do. It is defiantly not a scratch. If you haven't had them before it's basically nothing. Also, looks like if you got stitches it would heal nicely and not leave a thick scar. Barely noticeable in about a year. So definitely yes, this would not heal correctly without stitches.
Good luck to ya
No insurance, get medicaid people if you make little money, it will save your credit, it will save your ass. A hundred dollar prescription would be a dollar with medicaid . Urgent care, hospital stays, dentistry. Basically 2 dollars.
Phyllis Borringledging - Sun, 28 Aug 2016 13:44:59 EST ID:vXMIAtH9 No.54448 Ignore Report Quick Reply
eastern meds >>> western cancer shit
Edwin Gandlemerk - Mon, 29 Aug 2016 02:11:07 EST ID:uKaNn5Rk No.54449 Ignore Report Quick Reply

>crystal healing = eastern medicine

nice false straw flagman
Edwin Gandlemerk - Mon, 29 Aug 2016 19:49:16 EST ID:uKaNn5Rk No.54452 Ignore Report Quick Reply

not subtle enough.

Jenny Picklehet - Wed, 31 Aug 2016 18:46:03 EST ID:vXMIAtH9 No.54455 Ignore Report Quick Reply
yo I was just shitposting but that post right there is just pure trash

Why women's bodies hate themself? by Fucking Hickledog - Thu, 25 Aug 2016 04:38:04 EST ID:s78nDCaT No.54432 Ignore Report Reply Quick Reply
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Why in the world did women's bodies develop in a way that once a month they go through -that- horrifying, painful process? You think Humans will adapt past the cramping and the misery or just the suck mammals have to drink in forever?
Martha Worthingson - Thu, 25 Aug 2016 12:48:53 EST ID:MbIE/0oV No.54439 Ignore Report Quick Reply
Women are mammals, all mammals experience menstruation.
Ebenezer Chunnersat - Fri, 26 Aug 2016 00:44:18 EST ID:iCOpmzoQ No.54445 Ignore Report Quick Reply
natures a bitch

food anxiety by Oliver Pummleforth - Wed, 17 Aug 2016 21:47:08 EST ID:qBCpLwQQ No.54399 Ignore Report Reply Quick Reply
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so every time I eat a big meal I get super depersonalized and weird with anxiety. what could possibly be wrong with me. I'm scared to eat large meals. My doctor just gave me blood pressure pills for it but i'm not sure i impressed upon him the severity
1 posts omitted. Click Reply to view.
Isabella Bubblewell - Sun, 21 Aug 2016 19:50:34 EST ID:VYa2ALQP No.54416 Ignore Report Quick Reply
I wonder if he was prescribed a low dose of Propranolol. It's the go-to in our office for easing patients with anxiety without getting into conflicts over benzos, or dealing with people who have obvious hypochondria.
Beatrice Shittingstone - Mon, 22 Aug 2016 17:36:12 EST ID:Y565EV8A No.54420 Ignore Report Quick Reply
I also have this problem OP, but it varies with intensity a lot.
I've also gotten tested for diabetes and my blood sugar is appearently very normal.
Cyril Soblingson - Mon, 22 Aug 2016 20:59:37 EST ID:qBCpLwQQ No.54421 Ignore Report Quick Reply
Yeah same here, all normal.
I was prescribed propanolol. It has anxiety applications?
Polly Donningstidge - Tue, 23 Aug 2016 11:53:56 EST ID:zf0PM6h6 No.54423 Ignore Report Quick Reply
Maybe you're scared of getting fat
Shit Honeyhall - Thu, 25 Aug 2016 09:36:17 EST ID:iCOpmzoQ No.54438 Ignore Report Quick Reply
I am fat. Its too late.

Pimple causing eye infection? by Walter Pockhall - Tue, 23 Aug 2016 00:46:06 EST ID:ZF3D/ZEr No.54422 Ignore Report Reply Quick Reply
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A couple days ago I noticed my eyes were getting a bit irritated. Yesterday I had increasing build up of mucus in my eyes (I was actually having trouble driving because I kept getting floaty mucus masses directly in my open eyes). This morning I woke up with my eyelids lightly caked with goop (slightly hard to open them initially). My eye lids have been red and irritated, and my eyes themselves are bloodshot and occasionally watering. The amount of mucus decreased over the day.

I really don't know what's going on, because otherwise I feel fine. No new medications, no dietary changes, ect.
Buuut I have had a medium sized pimple about an inch right of my right eye. It's level with the corner and has been pretty red since I noticed it a couple days ago. At some point the whitehead opened, I noticed and cleaned it out, and then it got redderrrr. Today the whitehead reappeared, but was pretty yellowish/gnarly when I checked this evening. I decided to pop it and immediately felt a strange sensation in my right eye. A very very very long mucus floaty rapidly drifted across my eye, away from the right corner. I tried to get rid of it but I lost it.

I cleaned the pimple with water and then put some neosporin on it. My eyes felt slightly better after that, though they're still irritated. I noticed that each time I put pressure on the pimple, I got the same strange sensation in my eye.

Do you guys think the pimple might be causing issues? I have no idea why my other eye would be affected if that were the case, but it's a theory I guess

thanks /med/
William Gassledock - Wed, 24 Aug 2016 20:41:02 EST ID:L6mhQYXt No.54429 Ignore Report Quick Reply
I am telling you this because you surely have some sort of infection. I had a basic skin infection on my face (cat scratch) got a chipmonk cheek that kept getting larger. Saw the ER and they explained that a skin infection on the face can quickly travel to the eyes, (it was right about there,) making one blind. And travel to the brain which is not a good situation.

They said merely waiting a few more days could or would have been really really bad news. They gave me an IV of strong antibiotics, like a lot because apparently it is a serious issue. Felt better quickly and the swelling was gone an a little over a few days. I had this again, same situation, the urgent care DR, nice guy said the same thing, even though this had just barely started to be noticeably infected.
You simply have to go to an ER, ASAP, at any cost, effort. Like right now. Even if it seems it is getting better.
This is waay too close to your eyes and things could get bad real fast.

You may simply get eye drops but I think IV antibiotics would be part of this as well an antibiotic prescription. Possibly an overnight stay would be recommended.

Please go though, even if it's just a pimple thing that is harmless, but your description does not sound promising.

If you have no insurance and concerned about credit or money, http://www.emergencymedicaid.net/ May help. Some have used a fake name, forgot their SSN, didn't have their ID with them. No current phone#,
no current mailing address. Public hospitals have to treat you by law. If you have a job and ability to pay, it would be good to do so. Also followups with a doctor may be required so using you name and address.

Please help.. Medical/personal advice greatly appreciated by Yung foodstamps - Tue, 23 Aug 2016 23:01:15 EST ID:jR85hPTA No.54426 Ignore Report Reply Quick Reply
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So I have a red raised bump on the head of my penis. I got it checked out at Kaiser and Planned Parenthood and they both Ruled out an STD but what could it be? The first day it was really red and now its kind of subsided. Could this be irritation ? They said it might be fungal. Medically trained personnel please help:(
Yung foodstamps - Tue, 23 Aug 2016 23:32:43 EST ID:jR85hPTA No.54427 Ignore Report Quick Reply
Also, so far I've experienced no burning or stinging or anything like that. Could this be irritation? Is there a chance they're misdiagnosing me?

burning pain in hands and weak wrists by Jarvis Clemmerpudge - Thu, 21 Jul 2016 13:22:05 EST ID:M82kuhz8 No.54314 Ignore Report Reply Quick Reply
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i have a constant burning pain throughout both of my hands(& fingers). my wrists are also very weak ( i can barely use a computer for 10 minutes before they start burning). i've been to a neurologist and he says my nerves are "pristine", so its not carpal tunnel or ulnar nerve syndrome or anything. there is no discoloration or swelling. i have been resting my hands as much as possible for about a month (no video games, minimal work, mostly just TV) and have seen little to no improvement.

anyone have any ideas?
5 posts omitted. Click Reply to view.
Molly Blackman - Sun, 24 Jul 2016 01:12:56 EST ID:tmvx/ci+ No.54338 Ignore Report Quick Reply
Age, gender, occupation, hobbies/sports, relevant familiar history, other conditions/ other affected territories?
Comes to my mind inclusion body myositis (very rare), or some neuropathic stuff, but the bilateral distal symmetrical distribution with bought motor and sensitive affectation... well I'll check some books tomorrow to see what could it be. Any other relevant information could help.
Fuck Soddlehall - Sun, 24 Jul 2016 13:46:59 EST ID:M82kuhz8 No.54340 Ignore Report Quick Reply
26, male, driving a delivery truck(and carrying a few loads around but its usually just ~10 cold pizzas so nothing super heavy). all i really do otherwise is use the internet and play videogames. ive had back problems in my lower and upper back since high school. i dont get enough exercise and have terrible posture because of the back pain, but ive been doing 45 minutes of body weight exercise every other day since after this hand pain started about a month ago. i also switched from smoking weed to vaping at that time. i stay high most of the time because of said back pain.

ive had chronic fatigue since i was in junior high without a known cause. i have also had digestive issues with no known cause for several years.

neurologist thinks its an RSI but the fact that posture affects it, and that it occured simultaneously in both hands makes me think otherwise. my chiropractor suspects thoracic outlet problems due to poor posture. he also suggested i take vitamin B supplements which i have been doing but they didnt help.

i recently had a fasting blood test and urinalysis and both came back totally normal in all ways.

hope this helps and thanks
Fuck Derryhene - Sun, 31 Jul 2016 02:22:09 EST ID:LbauZ65d No.54360 Ignore Report Quick Reply
did you even try wrist stretches, faggot?
Ebenezer Donkincocke - Fri, 19 Aug 2016 06:50:28 EST ID:5pKSygaW No.54403 Ignore Report Quick Reply
Are you hypermobile?
Cyril Drorrylune - Tue, 23 Aug 2016 20:25:31 EST ID:M82kuhz8 No.54425 Ignore Report Quick Reply
my neck is a little bit but not enough to make any physical therapists concerned

Help by Phoebe Feddledock - Fri, 19 Aug 2016 19:08:57 EST ID:ubi64DO/ No.54405 Ignore Report Reply Quick Reply
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This shit is so painful. I absent mindedly tore up my leg with my fingernails a few days ago, not realizing how deep I was getting, and the cuts got infected. I've been draining the pus out, cleaning it with face wash pads (diluted in water so there's not as much alcohol) and keeping it under bandages with neosporin as much as possible. I'm poor as fuck and my physician is like a 2 hour bus ride away so I really want to avoid that if I can. But it legit fucking hurts to put weight on this fucker, like I take a step the wrong way and my head is swimming and I can't think. It's gotten marginally better since yesterday but like damn it's pretty bad. What else do I do to take care of it? When should I panic and see a real doc?
Sorry for shitting up your board guys, thanks for any input
4 posts and 1 images omitted. Click Reply to view.
Walter Bluckledot - Sun, 21 Aug 2016 14:27:11 EST ID:ubi64DO/ No.54412 Ignore Report Quick Reply
I actually called my dad right after making this thread (he's a veterinarian) and he pretty much ordered me to go to a doctor immediately and gave me $100. They put me on two antibiotics (but no pain meds even though I could barely walk into their office and asked like 3 times)

I have been feelin really sick from taking my normal meds + antibiotics but I have multivitamins I will def try and take now. The doctor told me to keep the wound open to the air when I could actually but that sounded fishy to me. My leg is way less terrifying already though. Thanks dude.
Cedric Saffingwell - Sun, 21 Aug 2016 19:36:07 EST ID:tdDkT5s9 No.54415 Ignore Report Quick Reply
Great to hear. Going it on your own is just plain stupid. The doc's right that you should keep it open unless it has dehisence or bleeding lots. Covering is good in that initial stage. The idea is to let oxygen and sunlight help. Dunno why they didn't give even simple analgesics; do you appear as a junkie to them? You gotta whinge about the pain but they should really ask..

Another pic? Would be helpful to know. I'd like to know what makes you pick; I've had to treat people with really bad habits of tearing their fingers up and I understand anxiety quite well. Antecedent prevention is what I focus on. At least now you know, though.
Lydia Semmlemore - Sun, 21 Aug 2016 20:57:05 EST ID:ubi64DO/ No.54417 Ignore Report Quick Reply
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I kinda felt like they thought I was a junkie, at least the way they brushed me off made me think so. I hobbled into the clinic wearing pj pants and a tank and I have a couple other scabs so I guess I get it.
I'm not a tweaker or anything like that. I just kinda obsess over "clear" skin. Any abnormality I try to remove with force. I have a tendency to squeeze pimples past the point of productivity too, to the point where I'm just bruising my skin and making it bleed. Idk. My mom used to pinch my arms to unclog pores a lot when I was little.
Lydia Semmlemore - Sun, 21 Aug 2016 21:00:07 EST ID:ubi64DO/ No.54418 Ignore Report Quick Reply
also worth noting i guess, this started from razorburn that i couldn't leave alone.
Lydia Dacklehutch - Mon, 22 Aug 2016 05:21:04 EST ID:yw2pWV+y No.54419 Ignore Report Quick Reply
Honestly hard to say it's better from that picture, maybe the light is better so I can see more but it will take a while anyway. Anyway if you say you have a 10/10 pain then they gotta give you tramadol or something better than aspirin. I'm not for pain relief anyway; it's just a signal of distress and you should monitor all aspects of your injury. Probably good to avoid a lot of walking if it hurts, but try to do some light stretching/lounging in the sun and keep fluids up.

I work with special needs children/young people with anxiety and it's a nightmare when they get an injury. They obsess over picking and we have to monitor them frequently to ensure they don't peel off plasters or re-open wounds. I don't want to sound like your mother, it's just that if you want to clean off any abnormalities, use tools that you can wipe down and remove more exactly with. Nails are blunt and trap dirt, which is why it got infected, most likely. Also, lance your pimples from the side and gently roll out the pus. Use steam to open pores. Self care is a wonderful thing to practise on yourself and this habit of yours just needs some refinement.

Chlamydia and its possiblity of being contracted via oral by The Man who received his first STD - Sun, 21 Aug 2016 19:26:21 EST ID:6rjFzfY/ No.54414 Ignore Report Reply Quick Reply
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Hi /med/
I've recently contracted Chlamydia from a woman through unprotected sex. I've only had one long term partner prior to her, who has gotten tested recently and perfectly fine. So this exonerates me from being patient zero but she's been with two other people since being tested in May and claims to have used protection with both of them. Is it possible to get chlamydia via condom? This story just seems to fishy and I have no idea why arrows are being pointed at me when my previous partner has tested negative (after being with me and only me) and so have I. She also claims to have received oral from one partner, but I doubt she contracted it then. There's only theoretical risk from pharynx to vagina, am I correct? I need help with this game of Clue.

Broken tooth by Frederick Dinkinson - Fri, 19 Aug 2016 00:39:25 EST ID:gFgzRQOk No.54402 Ignore Report Reply Quick Reply
File: 1471581565679.jpg -(66750B / 65.19KB, 1280x720) Thumbnail displayed, click image for full size. 66750
I was eating a sandwich and part of my molar broke off, it is yellow inside , the deeper yellow part came from inside the gum so i believe its the root, what is happening? Will i love all my teeth?
Lillian Brittingwitch - Sun, 21 Aug 2016 15:48:16 EST ID:QWWZvbSl No.54413 Ignore Report Quick Reply
I like your nails, see a dentist.

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