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Hi there. Focus on yourself, you can't control what others do, but you can control how your react (or don't). Perhaps breathing exercises using Qui-Gong for reference is useful. If you are at ease, feeling good from internal control: a la the Tao's cliched "doing without trying", others' shit flinging is low impact or nil.
Doing without trying can be breathing at a comfortable natural pace without thinking about it. Then when you breathe intentionally and the rhythm messes up, that's the "with trying" part, excessive effort. Through diligent practice, by paying attention to, but not interfering with natural breathing, intentional breathing can become similarly natural. Being at peace is like a shield so to speak. One's awareness of their surroundings and their internal going-ons is more acute.
So here are the basics. Good Posture Makes Healthy Qi
>Correct posture enhances relaxation, balance, proper breathing, and energetic flow. It is essential that you understand and practice the basic physical mechanics of qigong, what the Chinese call diao shen "regulating the body," before concentrating on subtler, internal aspects, such as coordinated breathing or specific ways of focusing qi.
"The spine should feel long and open, with the shoulders relaxed, neither slouched nor pulled back. The elbows, knees, and fingers are all slightly bent rather than rigidly locked. The feet are generally flat on the ground. The chest feels easy and open, neither puffed out nor depressed. The abdomen and solar plexus are free of tension, allowing the breath to become slow, quiet, and deep. The whole body is alert, relaxed, and more fully alive." (pg. 86)
Relaxation: Quan Shen Fang Song
>"Whole body relaxed." The word fang means "to release," and it implies that relaxation is not merely the lack of tension. It is activity. Quan shen fang song is alive, alert relaxation. It means eliminating unnecessary tension, being supple and alert to the environment. Relaxation is the first and most important principle of qigong. It is often considered a system of qigong in itself.
The book I'm drawing from, The Way of Qigong: The Art and Science of Chinese Energy Healing, goes on to describe alot of different exercises from the whole body to specific parts, so become more aware of the body, thereby having greater control of yourself.
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