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Your staples by Claude Troisgros - Wed, 04 Jul 2018 21:01:51 EST ID:GTVOMM8A No.156000 Ignore Report Quick Reply
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rice, oatmeal, lentils, there's so many. what do you add to your diet for health? I mostly eat what I listed, and tofu is alright, and those rice noodles in the asian section are great, too.

veggies and stuff to go with them.
>>
Adolphe Dugléré - Thu, 05 Jul 2018 02:12:29 EST ID:tXasn4Vc No.156004 Ignore Report Quick Reply
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>>156000
Rice, eggs, pinto beans/lentils, milk, chicken/cheap pork, noodles, bananas, apples
This is basically my diet, I think it's fairly balanced but Jesus fuck is it boring I had to buy fancy hot sauces to make any meals interesting now
I mean I'm pretty sure some mixture of those will keep you nourished and healthy indefinitely but man it sucks not having variety sometimes, like just rain king crab one day in the desert, give me a treat
>>
Eric Ripert - Sat, 07 Jul 2018 11:29:28 EST ID:JP6zuvH6 No.156026 Ignore Report Quick Reply
>>156000
Peas, sweetcorn, carrots, spinach, butternut squash, corgette, cabbage, mushrooms all turn up extremely regularly and frequently in my diet something else is very regular and frequent too

I eat quite a few apples and bananas because some fruit is good. I eat a lot of chicken breast because unprocessed white meat is either devoid of or greatly reduced in the health downsides that come with usual meat eating diets and it's basically lean protein. I eat a lot of super dark chocolate which is also high in fibre and protein and low in refined carbs as treat foods go.

After christmas or whatever when I return to this diet I actually feel my body perk up after a day or two. I think it's probably 90% just avoiding the carb crashes that come with food I love. But I suspect the rest helps too.

>>156004
If you traded the noodles for some green veg you'd probably be better off. They're basically empty carbs. I don't think you're about to get scurvy or anything but even some shit like frozen mixed veg would help. Also a lot of your meals would go with mushrooms, corgettes (zucchini) would probably work with them too. Peas, carrots and sweetcorn would work with some of that or as a side. Have a guest vegetable or two with every meal. Use spices to flavour your food if you don't want to pour hot sauce in everything and have the veg fit the theme.

It won't make your meals much more exciting but it'll bring your diet up from "fairly balanced" to "amazing".
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Susur Lee - Sat, 07 Jul 2018 12:45:17 EST ID:GIG8Nmo4 No.156027 Ignore Report Quick Reply
me eat egg
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Jamie Oliver - Sat, 07 Jul 2018 13:12:22 EST ID:lxnE+JsO No.156028 Ignore Report Quick Reply
I like cashews and filberts.
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Marc Summers - Sat, 07 Jul 2018 17:20:14 EST ID:dLdaOzGY No.156030 Ignore Report Quick Reply
berries and yogurt in the morning
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Thomas Keller - Sun, 08 Jul 2018 04:12:27 EST ID:nM0uNBhw No.156031 Ignore Report Quick Reply
make my own granola and top fresh yogurt with it. buy things like fresh fish and berries seasonally. listen to animal collective.

something i don't do for my health is eat clam chowder at 4 in the morning, which i am about to do
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Ludovic Lefebvre - Mon, 09 Jul 2018 00:25:05 EST ID:NYhesM2y No.156039 Ignore Report Quick Reply
brown and wild rice, lentils, black beans, onion, garlic, egg

when I'm broke at least i can still eat pretty well. More variety is better of course, fruits and veggies alike. I try to stay stocked with oranges and apples as well. Berries are great but don't keep well and can be pricey. Every now and then I'll buy a whole bird if i want meat, or a quick discounted cut of beef.
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Charlie Trotter - Thu, 12 Jul 2018 01:42:44 EST ID:+NJAlw4Q No.156068 Ignore Report Quick Reply
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>>156030
You should have had berries and cream. I'm a little lad who loves berries and cream.


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