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alright you actually seem like an alright fellow, i will actually reply to you with advice and not troll shitposting (though i do want to see any before pics, like the toilet ground, if you took any).
if you are not familiar with the term neuroplasticity, i recommend you look it up and comprehend its meaning and implications.
basically, early scientists believed that experiences in early childhood, as well as genetic factors, made you who you are, and that was more or less unchangeable at the deepest levels. now it is known that the brain is constantly, from birth to death, forming or breaking connections between neurons (nerve cells - what your brain is made of [mostly]). this isn't like "just think happy thoughts bro", this means that if you use neurons to do things, they physically grow new little arms, called dendrites, to connect more strongly with the other neurons involved in the neural pathway that controls that thing. this applies to all neural activity, be it thought or action. this is a possible explanation for deja vu. when you have an existing, active neural pathway (you had a dream or did a thing) then when something is similar enough, the brain fires along that same neural pathway, making you already feel familiar with it or like you lived through it before. (although i am not writing off deja vu completely, i am open to the possibility there is more to it, but that's a whole other discussion about cats in the matrix)
this, then, is the fundamental purpose of "training" in a given activity. why do basketball players have to shoot thousands of shots? why do pilots need to log thousands of hours of flight time to get their license? why, when learning a new language, are you often told to repeat writing or speaking words and phrases many times? why does a martial artist need to practice kick #2 thousands of times? these are all repetitive actions that physically form new neural pathways which are more and more efficient at doing the thing, which get stronger and stronger and even have reduction in action potential as a whole. if you repetitively do thing, brain will forever get bette…
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