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social anxiety/uncomfortable with being perceived? by Elephant Mask Guy - Mon, 20 Mar 2017 20:23:21 EST ID:6rYLIVsB No.514648 Ignore Report Quick Reply
File: 1490055801303.jpg -(22023B / 21.51KB, 265x259) Thumbnail displayed, click image for full size. 22023
tldr when I walk past mirrors theres this mental force that grabs my attention and makes me notice myself in the mirror, and its not positive, like I'm perceiving myself in a negative light, or expecting that, when I walk past a mirror. I don't even have to look at myself in the mirror, I expect it when passing it and get the same mental tunnel vision as the next example: When I'm in public, walking down a hallway, even when walking down a street with a car/person approaching me, I get mental tunnel vision and I can't just enjoy my walk, the presence of the other observer wacks me out. I believe both scenarios I've listed revolve around the same thing: I anticipate a negative reaction to my normal behavior and being? I've been conditioned to expect being rejected and feeling that I'm weird/a loser/deserving of social rejection? How can I take steps to get over this? This would make sense to a degree as I've experienced social rejection in my youth/life for expressing my natural behavior, and it is painful to be socially rejected, and it really deterred me from just being myself and saying what I want without fear of rejection.

Starting vispanna meditation, reading a book on it, I work out 3-5 days a week and am eating healthier/losing weight. So my life is on the right path I just need to get over this hump to get my social and personal confidence up.
>>
Simon Buzzfuck - Wed, 22 Mar 2017 12:10:59 EST ID:ntgbOcpq No.514696 Ignore Report Quick Reply
its hard man, walk like you got alight pointing out your chest that blinds the haters and attracts the bugs


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