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Bicycling by Dumpf2017 - Tue, 24 Jan 2017 05:12:50 EST ID:DoiSArT2 No.93869 Ignore Report Reply Quick Reply
File: 1485252770055.jpg -(13535B / 13.22KB, 324x231) Thumbnail displayed, click image for full size. 13535
Will riding a bicycle everywhere keep you /fit/?
16 posts and 10 images omitted. Click Reply to view.
>>
Phyllis Dabblehit - Mon, 07 Aug 2017 07:22:21 EST ID:w4yx8p5R No.94355 Ignore Report Quick Reply
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>>94282
Apparently those kinds of bikes costs upwards of the same amount as cars, as well as the upkeep and maintenance. I've only seen one in person before and it was kept hanging on the wall close to the ceiling so no one could fucking touch it without a ladder. And I had no idea those Le Tours last like 3 fucking weeks. Blows my mind every time. By the way, saving that pic for future fapping, thanks mate.
>>
Octoberfest - Sun, 15 Oct 2017 01:29:51 EST ID:3oz5DC62 No.94449 Ignore Report Quick Reply
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>>94355
Hand-crafted and custom adjusted; made by aerospace carbon-fibre. And that's just the bicycle. Never mind helmets, cleat shoes and gears...
>>
Hedda Dribberman - Sun, 15 Oct 2017 14:46:58 EST ID:F7jJS4rW No.94451 Ignore Report Quick Reply
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>>94289
Dude go to city grounds website and get a lightweight commuter for $200 thats what i did, came with a flip flop hub so you can go single gear or fixed gear, i rode fixed gear to work 9 miles away for 6 months plus i had to car so i rode it everywhere else.
>>
All Hallow's Eve - Sat, 21 Oct 2017 23:26:27 EST ID:jqF6g0TY No.94457 Ignore Report Quick Reply
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Ride 'em. girl!
>>
Barnaby Bardham - Fri, 24 Nov 2017 15:59:25 EST ID:HhCJqmga No.94514 Ignore Report Quick Reply
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I ride for transport; my current range is 10km.


Not Feeling It In The Back by Samuel Nebblewat - Thu, 23 Nov 2017 06:47:52 EST ID:Pba2379Z No.94513 Ignore Report Reply Quick Reply
File: 1511437672938.jpg -(43703B / 42.68KB, 468x348) Thumbnail displayed, click image for full size. 43703
I've been weight lifting properly for a little over a year now, and I've seen quite a decent body transformation thus far. Up until 2 months ago I was training as follows:

Day 1. Triceps / Chest
Day 2. Biceps / Back
Day 3. Legs
Day 4. Rest

And then I would repeat. However my arms seem to be lacking so I changed it up to
Day 1. Chest / Triceps / Biceps
Day 2. Back / Legs / Shoulders
Day 3. Rest

Then repeat from there, and I have seen an increase in arm muscle mass. However my back is tough to work on. When I exercise my back, I have 2 issues. Firstly if I attempt decent squats or barbell rows, I have lower back pain for days or weeks after. The kind of pain that extends down the legs, it sucks. But even if I work with things like lat pull downs or anything else, I feel it too much in my forearms. I know this is bad form and I can't active my back muscles that well. My lats are widening quite nicely, but as far as bulky uncle mass goes, my chest is way more developed than my back. Any tips?


Leg cover by Lillian Sonkinway - Sat, 11 Nov 2017 19:06:50 EST ID:2eFj+QIw No.94501 Ignore Report Reply Quick Reply
File: 1510445210723.jpg -(75705B / 73.93KB, 1500x1500) Thumbnail displayed, click image for full size. 75705
What are those latex nylon looking leg covers basketball players wear and shit? It's getting really fucking cold and I wanna get some.

Looks like this but for legs instead of sleeve
>>
Henry Hadgewater - Wed, 22 Nov 2017 09:06:33 EST ID:9y/TvKzr No.94512 Ignore Report Quick Reply
Tights? Under armor? Leggings? I have a pair of padded biking leggings that I bought online for $50. Not normally the kind of money I would ever spend on something like that, but the pads make it worthwhile.


How to not be weak faggot. by Weak faggot - Mon, 30 Oct 2017 23:49:46 EST ID:YVDt30e6 No.94485 Ignore Report Reply Quick Reply
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I went to military school, weighed in at 130. Five months later, I came out at 150. I was lazy for all of two months, I swear, and now Iā€™m down to 135 again. In two months I go to basic, and I want to know what are your guys tips on gaining muscle weight fast. The only thing I will stop at is steroids.
5 posts omitted. Click Reply to view.
>>
Archie Seshlod - Wed, 08 Nov 2017 12:12:47 EST ID:KY4y5zML No.94498 Ignore Report Quick Reply
>>94495

Yeah, at a certain point I was lifting 2 times a week because I needed 3 days before my body would fully recover (stop being sore). I read about it, it appears that training to fatigue has benefits but only on your last set to avoid the most detrimental effects of fatigue training.

It's different than what I'm used to. I was trained by a real old school gym teacher for weight training and never really looked back since I saw results. But not training to fatigue until the last set will definitely feel better. Maybe fatigue on deadlifts or something.

Article is here if you're interested:

https://www.bodybuilding.com/fun/ask-the-muscle-prof-training-to-failure-helping-or-hurting-me.html
>>
Alice Boggleworth - Mon, 13 Nov 2017 00:42:17 EST ID:CCmXYlGw No.94504 Ignore Report Quick Reply
130 to 150 is a good thing though
>>
Simon Nickleson - Tue, 14 Nov 2017 22:59:37 EST ID:V73ejJsB No.94506 Ignore Report Quick Reply
>>94498
bodybuilding.com is absolute garbage and isnt research.
>>
Betsy Goodworth - Tue, 14 Nov 2017 23:05:00 EST ID:0DL7sJeJ No.94507 Ignore Report Quick Reply
>>94506
Im reading it and its just god awful
> your nervous system is forced to use your body's larger fast-twitch muscle fibers.
no. when you reach reps of failure, you are already done using fast twitch fibers and usually hitting rep ranges where slow twitch fibers are being used

fuck this is hilarious
>>
Henry Hadgewater - Wed, 22 Nov 2017 09:02:19 EST ID:9y/TvKzr No.94511 Ignore Report Quick Reply
Op I've been struggling to gain weight for years. I actually just weighed in yesterday at 140lbs, up from 130lbs at the start of the year. In your goal of, "not being a weak faggot," step one is putting on pounds.


Thoracic spine pain by Shit Clenkinwater - Sat, 14 Oct 2017 16:39:35 EST ID:605DACzT No.94446 Ignore Report Reply Quick Reply
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Should I rest? Is having a dull ache in your thoracic spine normal or should I take a break for a few weeks to do physio and stuff to try and fix the pain? When I start again I want to set up a camera to see if it's goofed form that's wrecking my spine.
>>
All Hallow's Eve - Sat, 21 Oct 2017 23:23:09 EST ID:jqF6g0TY No.94456 Ignore Report Quick Reply
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>>94446
>Would this help, bro?
Chris Hemsworth gushed about the tome, titled True To Form, by Dr. Eric Goodman, writing: 'If you've ever suffered from back pain or want a stronger healthier body then check this book out.'

The post continued: 'I incorporate it into my everyday workouts and daily movements and I've never felt stronger, it's incredible . (Also if you do it next to a helicopter in the beautiful Australian outback it looks and feels even better)

'Dr. Eric Goodman has spent years studying human physiology and movement, and has helped people of all ages and occupations heal and correct lifelong debilitating pain. "
>>
10/10 - Mon, 23 Oct 2017 07:25:42 EST ID:4VflwSaK No.94464 Ignore Report Quick Reply
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Why do we stand straight when our spine is curved?!?
>>
36DD - Wed, 22 Nov 2017 05:42:26 EST ID:wzR1Nfyk No.94510 Ignore Report Quick Reply
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Suck it up and go for broke!


Intake by Caecilius - Fri, 28 Jul 2017 19:11:00 EST ID:ZbJlxtMJ No.94327 Ignore Report Reply Quick Reply
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What should I add?
7 posts and 3 images omitted. Click Reply to view.
>>
Alice Cossleville - Thu, 02 Nov 2017 16:24:38 EST ID:UdNc8yIE No.94491 Ignore Report Quick Reply
>>94454
was the question
"how do i get gout?"
>>
ONERAIN11 - Sat, 04 Nov 2017 06:40:15 EST ID:Aizqj8jB No.94497 Ignore Report Quick Reply
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>>94491
Doesn't beer give you gout?
>>
Reuben Wemmlestone - Sun, 12 Nov 2017 17:16:19 EST ID:BgVae5pF No.94503 Ignore Report Quick Reply
Honestly if you're trying this hard to lose weight I think you should just talk with your doctor and do a full on medically supervised water fast. It will be easier eating nothing rather than eating 600 calories a day once you make it past the first three days.

Do not do this without talking to your Dr. as it can kill you.
>>
Shitting Drebblefuck - Sun, 19 Nov 2017 05:58:17 EST ID:W4hpWQ+J No.94508 Ignore Report Quick Reply
>>94503
>posting in an ancient thread OP never replied to
Oh Reuben.
>>
Albert Drizzlehat - Mon, 20 Nov 2017 16:43:47 EST ID:V73ejJsB No.94509 Ignore Report Quick Reply
>>94503
>advising a water cut
nigga


Little sister beat me up by Clara Bashhidge - Tue, 24 Oct 2017 18:37:59 EST ID:CCmXYlGw No.94467 Ignore Report Reply Quick Reply
File: 1508884679998.jpg -(120700B / 117.87KB, 1000x1000) Thumbnail displayed, click image for full size. 120700
I'm a 19 year old man in charge of looking after my 11 year old sister on weekdays after her school ends. She's just got into gymnastics and is trying to prove that she's stronger than me, so she challenged me to a play fight which I accepted on the condition that it would be in good fun with no hitting.

I'm 6'1, 115lbs and she's 5'0 75lbs or something like that. The pic attached is what we look like.

So I thought I was stronger and would win, but she ended up wrapping her thighs around my neck and squeezing hard. I submitted but she said she wouldn't let go until I said that "I was her b*tch". I said it, then after she let go I lost my cool and punched her in the face. This was stupid and purely out of bruised ego, I regret doing it.

So we both fall to the floor, she wraps her thighs around my waist this time and it's 10 times more painful. I submit and this time she says she won't let go until I say that "the only girl I can get is an ugly retard" referring to my autistic girlfriend. I reluctantly say this as the pain is unreal, but instead of letting go she just squeezes harder then cups my mouth with her hand. I get a panic attack and wet myself. I can't contract my body up and down anymore in order to breathe and pass out.

I went to the hospital later and had 3 broken ribs and 1 cracked rib. My parents blamed me as I punched her first and agreed to fight her. Fair enough, but I think she should get some of the blame too. What she did was sadistic and she still hasn't shown any remorse, she's still trying to prove she's better than me. I can't even look her in the eye anymore.
I hate feeling this weak, having anorexia has literally made me subhuman. Its made my bones brittle, its made me weaker than a little girl. I just want to be normal.

What should I do when she tries to boss me around? There's like a power dynamic between us now, how do I stand up for myself? Also, does she look stronger than me? I don't think she does.
11 posts and 3 images omitted. Click Reply to view.
>>
Frederick Hussledare - Fri, 27 Oct 2017 00:34:38 EST ID:CCmXYlGw No.94481 Ignore Report Quick Reply
>>94480
Her legs are slightly bigger, also you have zero core strength so that's probably why.
>>
Alice Cossleville - Thu, 02 Nov 2017 16:28:36 EST ID:UdNc8yIE No.94492 Ignore Report Quick Reply
>>94479
jesus christ you fucking, fffffuuucking, moron. dont give health advice.
>>
Nathaniel Muttingwid - Wed, 08 Nov 2017 21:54:11 EST ID:KoE39PNX No.94499 Ignore Report Quick Reply
>>94492
Hows that? I didn't say GOMAD, but milk will definitely help someone as skinny as this dude. Also milk protein has great absorption and a good amount of casein protein for long term anabolism.
>>
James Buzzson - Thu, 09 Nov 2017 11:53:05 EST ID:KRgiL2hm No.94500 Ignore Report Quick Reply
>>94499
Milk won't help. OP is a troll. He even replied to himself and told himself he had no core strength.
>>
Lillian Sonkinway - Sat, 11 Nov 2017 19:17:55 EST ID:2eFj+QIw No.94502 Ignore Report Quick Reply
This is a fake thread it was posted on the future but with a weird twist of the girl molesting him and if you google the chick it's some weird nickolodean star from show I don't know about


Can't I just do a full body workout twice a week? by Lillian Wepperwock - Sat, 02 Apr 2016 00:04:19 EST ID:6Pb9xgPr No.93221 Ignore Report Reply Quick Reply
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Instead of having chest, back, and leg days, what's stopping me from doing all of it in one sitting, twice a week?
Is "you'll be too tired to do it all man" the only argument? Or is there something like less muscle gaining efficiency going on here?
16 posts and 2 images omitted. Click Reply to view.
>>
Fucking Crunderstodge - Sat, 14 May 2016 17:01:14 EST ID:MFWnguRh No.93354 Ignore Report Quick Reply
>>93223
Working out certain areas increases the overall blood flow into that area. More blood = more glucose = more nutrients delivered to those specific areas = more gainz
>>
Angus Nickleshaw - Fri, 20 May 2016 22:39:44 EST ID:51SFFsq8 No.93369 Ignore Report Quick Reply
>>93354
more blood doesnt equal more glucose, it means more glucose present provided you ate enough, and is also deoendant on insulin sensitivity

sorry Im an asshole
>>
George Biblingham - Sat, 21 May 2016 07:10:52 EST ID:O9AWPUgT No.93370 Ignore Report Quick Reply
>>93260
Hey man, we're in the fitness area of a drug user forum. I'm surprised its not worse than this. Can't blame the rail thin junkies for being jealous of a built man
>>
Molly Drundlewell - Thu, 26 May 2016 12:09:14 EST ID:wF3tzVsR No.93398 Ignore Report Quick Reply
Full body three to four times a week is about optimum for a natural lifter. Protein synthesis gets elevated and then falls to baseline for any given muscle within 36 hours.

http://www.ncbi.nlm.nih.gov/pubmed/8563679

You shouldn't be so tired you can't do any curls after squatting. If youre super worried about it, rotate the exercise you were too tired to do last workout to the front of the list.
>>
ONERAIN11 - Sat, 04 Nov 2017 06:37:28 EST ID:Aizqj8jB No.94496 Ignore Report Quick Reply
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>>93221
You can do WHATEVER you want


Gym by Annie - Sat, 27 May 2017 13:45:02 EST ID:bxEl+B3j No.94180 Ignore Report Reply Quick Reply
File: 1495907102422.jpg -(9725B / 9.50KB, 296x170) Thumbnail displayed, click image for full size. 9725
I have to go to the gym! But i have no endurance, I get really tired really fast. How should I start?
13 posts and 1 images omitted. Click Reply to view.
>>
Charles Peppernick - Sat, 16 Sep 2017 13:43:26 EST ID:Loj+YSMb No.94426 Ignore Report Quick Reply
>>94213
>>94204

Good points here. My gym is literally right on the way home from work so there's no excuse not to stop by, and if I keep going through that light instead of turning I'll feel guilty about it. DO NOT EVER try to tell yourself you'll just stop at home real quick and then hit the gym in an hour. Won't happen and there won't be that guilt reinforcement since at home you can come up with any myriad of reasons for why it's not a good day to work out.

Like these guys said, it's so much easier once you get over the initial hurdle, both in the short term and long term sense. What I mean by that is that once you physically walk in those gym doors you've pretty much committed and after that first set the rest of the workout comes naturally enough. I can't tell you the number of times I've almost skipped going and then by the end of the workout I'm feeling so good I'm adding extra sets and exercises I hadn't planned on. This is the short term hurdle. And then as you start doing this repeatedly the long term routine effect kicks in and it becomes more of instinct and your brain is conditioned to make that turn into the parking lot.

Make sure people know you'll be busy on those days so that you don't get invited to do something or otherwise given an external reason to skip. For some people working out with a friend can help keep you motivated to go since cancelling means you have to verbally communicate it to someone else, which increases the guilt factor. For others this isn't as good of an idea since laziness is often contagious. Plus personally I find that I never get as hard of a session if I'm wasting time between sets talking instead of just putting on some headphones and powering down.

One of the nice things about starting a workout regimen is that gains and endurance increase drastically in the first couple weeks which will motivate you to continue and you won't start slowing down until after you've already made significant progress. And by then you'll have the routine established and it'll be much easier to keep it going.
>>
Eliza Dasslechad - Sun, 24 Sep 2017 23:53:27 EST ID:PqnvkXvW No.94433 Ignore Report Quick Reply
Those pre workouts which contain caffeine are nice
>>
10/10 - Mon, 23 Oct 2017 06:47:30 EST ID:4VflwSaK No.94462 Ignore Report Quick Reply
>>94433
Does caffiene help with workouts?!?
>>
Lydia Blatherridge - Mon, 30 Oct 2017 22:42:46 EST ID:605DACzT No.94484 Ignore Report Quick Reply
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Kind of... gives you a subtle nervous system boost and raises your heart rate... Helps you use more energy, might make you feel good, motivate you to throw in a few more sets, also might actually help to reduce swelling in your joints... I'm a caffeine junkie though, I probably overdo caffeine and so I might go insane or have a heart attack.
>>
Lillian Tillingwill - Fri, 03 Nov 2017 03:28:22 EST ID:605DACzT No.94493 Ignore Report Quick Reply
However, can cause sleep problems which will work against you, and its a diuretic, which means it can exacerbate gout in your joints which will also work against you.


Workout Music by Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824 Ignore Report Reply Quick Reply
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. 35613
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
29 posts and 22 images omitted. Click Reply to view.
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Ian Ginkinmire - Sun, 10 Sep 2017 00:28:24 EST ID:KcxzA8FH No.94417 Ignore Report Quick Reply
>Bicycle Parkour
https://www.youtube.com/watch?v=sNnbi4oLRdc
>>
Octoberfest - Sun, 15 Oct 2017 01:06:59 EST ID:3oz5DC62 No.94448 Ignore Report Quick Reply
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''Ordinary World''
https://www.youtube.com/watch?v=hId34I6hOQg\
>I will learn to survive........
>>
All Hallow's Eve - Sat, 21 Oct 2017 04:30:43 EST ID:Wu7mv+DL No.94453 Ignore Report Quick Reply
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Star Trek Medley
https://www.youtube.com/watch?v=YvPmDWodqIo
I trek to this
>>
10 out of 10 - Fri, 27 Oct 2017 18:01:42 EST ID:wBMEtozd No.94482 Ignore Report Quick Reply
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House of the Rising sun ~ German cover
https://www.youtube.com/watch?v=m92QECvs79M
>>
1111 - Wed, 01 Nov 2017 06:18:41 EST ID:4VflwSaK No.94489 Ignore Report Quick Reply
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THRILLER
https://www.youtube.com/watch?v=td-_pUPVjdo


Chemicalsssss by George Millynune - Thu, 28 Sep 2017 04:54:40 EST ID:itMMTkir No.94434 Ignore Report Reply Quick Reply
File: 1506588880122.jpg -(39541B / 38.61KB, 756x495) Thumbnail displayed, click image for full size. 39541
I want to get retard strength ripped but I don't want to take hgh or traditional steroids. Is there a chemical, preferably cheap and unregulated that can give me huge muscle growth, bone density and vascularity?
3 posts omitted. Click Reply to view.
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Beatrice Drunningnure - Sat, 30 Sep 2017 10:57:06 EST ID:L1aj5rar No.94439 Ignore Report Quick Reply
>>94436

Are you some kind of Nancy boy dimwit? My lifting goals are humanly achievable. Some people leg press 2000lbs and the current deadlift record held by someone who isn't using chemical enhancement is a little over 1000lbs.

My goals are totally reasonable, go make a funny elsewhere.

>>94437

I looked into sarms as well. I'm going to see an endocrinologist and try to get an hgh prescription. It's a long shot though and I expect the poopypants mcethicsman will say I'm fine and don't need drugs.
>>
Ebenezer Mummerhall - Tue, 03 Oct 2017 13:42:11 EST ID:zEmquXsI No.94443 Ignore Report Quick Reply
>>94437
It's not your goals. It's just that your actual posts were hilarious
>unregulated chemical
>crush rocks with my fists

Also the world's deadlift record is 1100lbs but I'm pretty sure that dude is not all natural. He has since dropped to a lower category for his health and actually passed out when making the lift. I read his interviews at the time and he was sure he'd prolapsed doing it. You could learn something from Eddie Hall because the guy can obviously laugh at himself.

So actually I hadn't questioned your goals but actually they are dumb.
>>
10/10 - Mon, 23 Oct 2017 07:21:27 EST ID:4VflwSaK No.94463 Ignore Report Quick Reply
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I wanna get swole like BANE from Batman. Mmmm... venom(TM) right into my veins.
>>
Caroline Sashshit - Wed, 25 Oct 2017 09:36:03 EST ID:vMPGCg26 No.94469 Ignore Report Quick Reply
I want to be strong, but I don't want to work for it.

Me too, op. Me too. Just kidding. Working for it is legit most of the fun. Haaaaave fun with it!!

Oh yeah, just remember, haaaaave fun with it!!!! He's that swiprole coming along, op? Hmm? Hm?
>>
Cornelius Pibblewater - Sun, 29 Oct 2017 21:37:22 EST ID:pjoZZpQl No.94483 Ignore Report Quick Reply
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DICKS EVERYWHERE


liquid diet by Alice Mumblewater - Mon, 07 Aug 2017 13:10:44 EST ID:7DMYXqAU No.94356 Ignore Report Reply Quick Reply
File: 1502125844740.jpg -(16559B / 16.17KB, 525x700) Thumbnail displayed, click image for full size. 16559
Is it a good idea/safe to try and work out when I can't actually eat anything solid? I literally made the decision two days ago to get back on healthy eating and exercising with the intention of bulking/strengthening enough to give me the confidence/incentive to finally start going to the gym, but then after one day of that some creep outside a bar smacked me in the jaw leaving me unable to chew solid food.

I've been drinking soup and protein shakes with added fruit, would it be wise to try and keep up with exercise or would I just be doing unnecessary damage?

I hate my life
>>
Priscilla Fanhood - Mon, 07 Aug 2017 23:52:25 EST ID:PxD3sApo No.94366 Ignore Report Quick Reply
>>94356
As long as you are hitting the calories you should be and the macros you need, it shouldn't make much of a difference
>>
10 out of 10 - Wed, 25 Oct 2017 06:48:53 EST ID:KcxzA8FH No.94468 Ignore Report Quick Reply
Liquid diet is for the toothless


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