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Bump While Glowing: End of the line edition

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- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
341 posts and 163 images omitted. Click View Thread to read.
Walter Hennerbut - Fri, 08 Apr 2022 23:40:20 EST u1WOwIrv No.96932 Reply
1649475620705.jpg -(6585B / 6.43KB, 299x168) Thumbnail displayed, click image for full size.
Worked on my upper body today after a two day rest:

Lateral deltoid dumbbell lifts (I don't know their name) 15(-1 per set) x4
Dumbbell curl to overhead press 10(-1) x4
Lateral plank @125 seconds per side
Bench press 11(-1) x5
Barbell curl 12(-1) x5
Chest flye three sets @25, 20, 15

Keep up the good work, my iron broethrs and life will give you rewards, friends
Wesley Tootfoot - Sat, 14 May 2022 17:19:09 EST u1WOwIrv No.96950 Reply
1652563149351.jpg -(759493B / 741.69KB, 2560x1707) Thumbnail displayed, click image for full size.
Run 5 miles 36 mins


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- Fri, 04 Feb 2022 01:59:03 EST zG+ScRRI No.96899
File: 1643957943707.jpg -(40701B / 39.75KB, 600x574) Thumbnail displayed, click image for full size. Dball
How's a guy in the PNW find some Dball?
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Lydia Hummerstock - Sun, 13 Feb 2022 11:25:51 EST +jozNmej No.96907 Reply
Free my boy Albert Grandhood he just wanted to get yoked
Nathaniel Feggleway - Thu, 12 May 2022 20:14:18 EST u1WOwIrv No.96947 Reply

Get yoked, no smoked. Ain't no jeezies get glock em' fleezies, naw skeez-ie[/i]?
James Worthingbury - Sat, 14 May 2022 07:10:08 EST o+uH67sO No.96949 Reply
1652526608494.jpg -(279114B / 272.57KB, 1440x960) Thumbnail displayed, click image for full size.
i eats protein
User is currently banned from all boards


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- Sat, 06 Apr 2019 17:49:10 EST IzmO64gs No.95297
File: 1554587350336.jpg -(39791B / 38.86KB, 600x398) Thumbnail displayed, click image for full size. Stretching
How important is stretching to keeping /fit/?
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Nicholas Cacklesad - Fri, 11 Feb 2022 03:16:09 EST TBMndAn2 No.96905 Reply
I've aimed for being a power lifter for about six years doing a lot of maximal training the whole time while neglecting stretching now my knee caps slide out of the socket lol
Simon Chucklefat - Fri, 13 May 2022 06:42:17 EST PqRj8CP2 No.96948 Reply
1652438537288.jpg -(89080B / 86.99KB, 1024x576) Thumbnail displayed, click image for full size.
Stretch like you want to win
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New year resolutions

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- Fri, 31 Dec 2021 20:59:50 EST djCXCh0X No.96881
File: 1641002390412.jpg -(84524B / 82.54KB, 1080x1080) Thumbnail displayed, click image for full size. New year resolutions
2022 will be here soon. What is everyone's resolutions for 2022 in terms of fitness?

My goals are like this:

  • cut down to 170lbs
  • bench 315lbs and deadlift 500lbs
  • Bulk up to 190lbs
  • make my return to powerlifting, to the platform

2022 is going to be my year for my comeback!

Happy new years guys! Goodluck with your fitness goals in 2022!
User is currently banned from all boards 10 posts and 3 images omitted. Click View Thread to read.

Non-meat Protein

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- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
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https://rectangles.app - Fri, 01 Apr 2022 22:40:27 EST 8rrIkvR0 No.96928 Reply
1648867227373.jpg -(26850B / 26.22KB, 474x315) Thumbnail displayed, click image for full size.
>Eggs always
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Fanny Hallertare - Thu, 12 May 2022 09:31:29 EST PqRj8CP2 No.96945 Reply
1652362289058.jpg -(653404B / 638.09KB, 2722x1974) Thumbnail displayed, click image for full size.
Can some protein on your plate
User is currently banned from all boards

cultivating mass bro

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- Wed, 11 May 2022 06:00:38 EST I6hKwjD9 No.96944
File: 1652263238045.jpg -(75121B / 73.36KB, 883x960) Thumbnail displayed, click image for full size. cultivating mass bro
I'm finding it hard to eat enough, so I just bought a decent blender. I want to make smoothies with a bunch of calories that aren't horrible for me. I'm thinking some greens(alternating mix of celery, spinach, kale, chard, etc) fruit, some greek yogurt, some milk(cow or plant based), maybe some rolled oats, some protein mix.

What are you guys putting in your ideal every day smoothie?

thud stylus unmade avalanche frugality symphony

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- Sat, 07 May 2022 14:34:04 EST 4KZ40F69 No.96943
File: 1651948444911.jpg -(15276B / 14.92KB, 224x225) Thumbnail displayed, click image for full size. thud stylus unmade avalanche frugality symphony
lantern overboard scared untaken frozen stoning aspirin badness refute research pep headpiece capricorn manual refill populace unproven tidbit context prism outbid varmint undergo pellet spotting aqueduct untie operable letter frequency

Workout Music

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- Thu, 05 Jan 2017 03:40:45 EST fT1DTimp No.93824
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. Workout Music
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
154 posts and 113 images omitted. Click View Thread to read.

African Trinbal man talking about true happiness

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- Wed, 26 Jan 2022 03:28:53 EST G4iAtY60 No.96895
File: 1643185733323.jpg -(49543B / 48.38KB, 426x640) Thumbnail displayed, click image for full size. African Trinbal man talking about true happiness
Hey guys , i member long ago watching a video of an african tribal man talking about happiness, and his beautiful wife and children , while he was sitting in a field.
His child was playing in background and his wife had this crown of flowers ,it was simple crown and she lookd quite good in it.
Can someone post the vid, i can't seem to find it

leg day

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- Sat, 17 Aug 2019 12:02:20 EST kZUBaLTE No.95709
File: 1566057740752.jpg -(82747B / 80.81KB, 1000x665) Thumbnail displayed, click image for full size. leg day
honestly I shouldn't need to do leg training at all if I do 2 hours of intense cycling daily right? I already look like a "don't skip leg day" meme, and it's to the point it's genuinely unattractive, but cycling is the only form of cardio I can consistently get myself to do because it's so fun to me
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Doris Cribberfin - Thu, 10 Mar 2022 19:00:19 EST u1WOwIrv No.96919 Reply
It's probably not good to be exercising the same muscles every day like that, but if it's a necessary commute, such as to work and back, what can you do?

You'll have decent legs from riding a bike, especially if you're doing cross-country off road, but you're never going to get close to what you would achieve with strength training. Probably the biggest difference between intense cycling and weight lifting is the amount of muscle development versus the time and effort put in. You could achieve in 1-2 hours of strength training per week what you would gain from the two hours a day of biking. Honestly, with proper technique and diet, 1-2 hours of weights a week would likely give you significantly larger leg muscles.

I usually run long distance once or twice a week. If just once, I'll add a weight lifting leg session for that week. I get good results with this mix. If I didn't have strength training sessions added in, I definitely wouldn't have the same muscular build in my legs. Strength training will be your friend, especially if you don't exactly have the nicest legs to begin with. The cycling isn't bad at all, but it won't be comparable to the weights.
Cornelius Hocklelock - Thu, 17 Mar 2022 22:07:47 EST pgy2LX0L No.96923 Reply
Your legs will be cut, but not necessarily the biggest.
Doubt anyone will claim you skip leg day looking at you unless you legit do and end up topheavy-looking.

Advices for a poor guy, homw workouts

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- Tue, 14 Aug 2018 08:18:32 EST X5+ihZiL No.94905
File: 1534249112072.jpg -(86593B / 84.56KB, 605x882) Thumbnail displayed, click image for full size. Advices for a poor guy,  homw workouts
I would like to exercise, i read the stiky on /lift/ on 4chan, i got the diet part, but i cannot afford a gym subscription also the nearest gym is far away from home.
I own two dumbells (i have 15kg of wights) and nothing else.
Any decent home workout i can follow?

Pic unrelated
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Caroline Tillingworth - Fri, 04 Mar 2022 18:50:12 EST 7u5MFv41 No.96914 Reply

This yo. Consider jump-rope. Personally practiced my way from about ~50 in a row, to 100, then 200... finally hitting 1000. Fantastic feeling of accomplishment. You may sesh the rope inbetween dumbell routines, pushups, crunches, plank. You can become a fit Adonis, no need for a sweaty jock-gym. Besides, working out while wearing a mask is absurd! Must breathe yo!
Priscilla Sonningkug - Thu, 10 Mar 2022 11:53:46 EST BIOx8ZGv No.96918 Reply
Generally you won't grow much muscle on a vegan diet so I wouldn't worry about macro nutrients as the protein from plants is very different from meat protein

Lost my body and struggling to get it back

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- Sun, 06 Aug 2017 16:01:50 EST lTbN7xar No.94353
File: 1502049710254.jpg -(142239B / 138.91KB, 409x406) Thumbnail displayed, click image for full size. Lost my body and struggling to get it back
Bear with me here this might be a shit post.

So years ago i was a skinny drug addict, then suddenly something just clicked and i can't explain it. I sorted my shit out and started exercising I still carried over some bad habits and got on the steroids but after my course finished I was able to maintain my new body naturally and life was great.

Skip forwards a couple of years and I've just left a long term relationship which caused me to neglect my body a little bit, also I got sick for a month and ended up loosing a whole load of muscle mass. Now i'm pretty much back to square one and I think i'm starting to get a little chubby on the belly too.

Problem is this time the motivation I had the first time to sort out my body is gone. I just can't seem to force myself to get back into it.

So I ask you for your advice on how to force myself to improve my body and also wanted to ask what keeps you guys going?

Sorry for the /qq/ style post
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Phyllis Charringwell - Tue, 08 Aug 2017 16:46:41 EST ZG0IJBlo No.94370 Reply
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That's good man. Don't look too much for what other people say is inspiration. Have this nice story though, it's a classic.

Anyway, for me personally, lifting makes me feel good. Feel good in my body and feel good in my mind. It's satisfying in that way that only hard work is. I have other motivations but that's the core of it.
Fuck Clusslefuck - Wed, 09 Mar 2022 16:02:23 EST Tq08VN5K No.96916 Reply
1646859743535.jpg -(27314B / 26.67KB, 460x325) Thumbnail displayed, click image for full size.
Becoming a fan of the whole thing helps keep me motivated. Learn more about body building history and read books by the people involved. Might not be your thing but it works for me. Even those stupid Zyzz edits make for good preworkout.

Diet and exercise - the key to physical beauty?

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- Thu, 08 Jun 2017 13:25:49 EST mZ2O59cz No.94219
File: 1496942749568.jpg -(74009B / 72.27KB, 598x344) Thumbnail displayed, click image for full size. Diet and exercise - the key to physical beauty?
Good day, dear /ana/.

Right at the beginning I would like to apologize if this is the wrong board for my thread. I beg your pardon in advance.

At the end of last year, a thread was created to inform you that the diet and our lifestyle play a very important role when it comes to growth, genes and health. It was specifically about people like Weston A. Price, Dr. Axe, Dr. Mike Mew, Sally Fallon and Ramiel Nagel. In addition to the dangers of breathing through the mouth (especially during childhood and adolescence), amalgam fillings, fluoridation, jaw operations (overbite correction, rapid maxillary expansion appliance), sexual abstinence (semen retention), fasting, breathing techniques by the person called "Wim Hof" and much more.
Link: https://archive.fo/0q5yF

It was important to reach as many people as possible and to inform them, because I myself committed serious mistakes in my childhood and youth, which in the adult age can only be corrected with several surgical procedures. By this I mean specially crooked teeth & nose, overbite, narrow jaw, long, asymmetrical face, etc.

I am not 100% sure, but I hope that this information from 2016 could help a few people in their lives. If not, then hopefully your future children. My goal with this message is not to push old threads, but to share new knowledge so you do not make the same mistakes as I do and avoid bad experiences.

A few months ago, I have happily encountered an honorary man with the Internet pseudonym "viriculture", who has created a thread on a forum how to become physically beautiful. He has made all his knowledge available to everyone free of charge. I would like to share these and other websites, so that you can form your own opinion about it. Maybe there is information that is interesting, helpful and informative for you. This section is from the gentleman named "viriculture":
I love you all and want to give you something special - the knowledge to how to be physically beautiful. This is not a metaphor, but rather literally true.

Some bodies are ugly no matter how much gym time we put in, and facial beauty seems to be completely outside of our control.

However, in reality both body and facial beauty and 1) controllable 2) primarily mediated by environmental, not genetic, factors. What this means in practical terms is that we can control the physical beauty outcomes for children - indeed we control whether they look like models of like monsters.

Ugliness is in large part a chronic bone disease of stunted growth, that is why it is repulsive, it is a disease.

All of you (barring some deforming genetic disease), even the ugliest, can have beautiful, godlike children - you just have to follow certain lifestyle practices before, during, and after the gestation of the child. Ironically, these lifestyle factors are in almost direct contrast to the conventional """wisdom""" of modernity. For interesting political reasons, the relevant academic disciplines which would have lead doctors and the public to this critical knowledge have been censored in the last 75 years.

The modern world is full of ugly people, but this is not genetic, it is Nature's revenge for our disharmonious lifestyles. In a single generation we could, simply using environmental factors, make essentially every adult beautiful.

Defense of Traditional Wisdom: http://www.viriculture.com/defense-of-traditional-wisdom/

Non-Education Viriculture – Part 1, Prenatal Nutrition: http://www.viriculture.com/non-education-viriculture-part-1-prenatal-nutrition/

Bodies Part 2: The Well Developed Body: http://www.viriculture.com/bodies-part-2-the-well-developed-body/

Faces Part 3: The Well Developed Face: http://www.viriculture.com/faces-part-3-the-well-developed-face/

Faces Part 5: Teleology of Facial Beauty: http://www.viriculture.com/faces-part-5-teleology-of-facial-beauty/

Source: Politics and Physical Beauty: https://archive.4plebs.org/pol/thread/99420377/
To the end of this message I would like to mention the following: I do *not* see myself as knowledgeable, intelligent, skilled or clever - quite the opposite. I am neither a doctor, nor have I studied at a university for several years. Please take everything I write with a grain of salt, as this is based on pure experience on my part.

I wish you and your family all the best, much health and happiness. God bless.
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Phoebe Borringnire - Sun, 24 Oct 2021 21:06:17 EST u1WOwIrv No.96848 Reply

Running a deficit is incredibly unhealthy. The vast majority of overweight people have improper diet and little to no exercise. That might include 1000 excess daily calories, most of which will likely need cut out, but that's not a deficit, that's eating the proper amount. Any healthy weight loss will be the result of regular exercise plus a normal amount of calories.
Lydia Seffingcocke - Thu, 13 Jan 2022 18:56:50 EST fGV3FVEk No.96884 Reply

Crowded teeth is caused by soft modern diet. Tough meat that you're forced to chew on at length causes the upper palate to strengthen and grow bigger (wider) allowing for room for teeth.

Another issue caused by the lack of upper palate width is the nasal airway is impeded and causes mouth breathing, with also carries it's own negative health affects.

For those with crowded teeth, you can actually reverse this with a dental upper palate expander and with performing chew exercises which promotes bone growth.

Robinson AR - Tue, 08 Feb 2022 00:42:33 EST wb0mK80J No.96901 Reply
What exercises will help to develop good shaped hips from a bit flat saggy shape for girls?

Coaches and Starting Strength

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- Tue, 16 Jan 2018 09:59:24 EST E/CSqr54 No.94622
File: 1516114764950.jpg -(92730B / 90.56KB, 800x1175) Thumbnail displayed, click image for full size. Coaches and Starting Strength
tl;dr: My gym coach/instructor won't help me with the form of Starting Strength exercises. I'll be in this gym only for one month, will I be losing time for doing only what he thinks is the best for me?

He's really into machine exercises mostly, some dumbells for arms and shoulders. I want to commit to SS as I'm skinny af and need a proper introduction into the world of using-your-body-in-a-proper-manner.

If I follow whatever he says to me, even if for only 1 or 1 + 1/2 month, will that hurt my progress if only after this I start SS? I'll change gym because I'll go back to the city where I work and there continue this journey. When talking to the coach of the next gym, I'll try to convice him using better methods.
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Martha Tillingford - Wed, 22 Dec 2021 09:45:47 EST Gd7eLoIZ No.96878 Reply

I have always heard that you're not supposed to go until failure. Never, even when training for body building competitions.
Dextrolord - Fri, 28 Jan 2022 14:05:01 EST txXR/hdl No.96897 Reply
1643396701722.jpg -(10522B / 10.28KB, 360x450) Thumbnail displayed, click image for full size.
I haven't read any of the other replies but....

If you are paying the gym, and thru the gym, your fitness coachthen why are you not getting the help/training you want?
I think u should just lay it all out in the open with this current coach in as polite a way as possible, and if he reacts poorly, just go and request a new coach. It sounds to me the real problem is ur being too passive, and the coach is probly kinda pushy cuz gymheads usually r...
Plus if ur moving in like 4-6 weeks, who cares if its a tad embarrassing or goes weird? U won't have to see these people again for a while atleast after u move right?.

I'm a ski coach and have had plenty of adult students ask me to change how I'm teaching them mid lesson, the point is for my student to learn and have a good time. I can't imagine it's much different for a fitness coach.

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