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Sandwich


Bump While Glowing: End of the line edition

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- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
207 posts and 96 images omitted. Click View Thread to read.
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William Clockleshaw - Sat, 26 Sep 2020 15:20:03 EST zUkhK9Os No.96438 Reply
Took about a month off from cycling because I was in last minute 14er peak bagging mode before winter. And it’s crazy how fast I lost a lot of my long distance progress in that time. The last couple 50 milers I’ve done have just been absolute sufferfests. I went out today and was doing alright until the last 10-15 miles where I was hit with a massive fucking head wind that almost literally made me want to cry. Some real character building shit I tell ya. And it doesn’t help that around 25-30 miles in, my right hip starts to give me problems which I’m not sure is an underlying health issue or just a poor bike fit. My body just doesn’t seem to want to get with the program of being in the saddle for 4+ hours at a time right now. I might have to rethink my approach for the next couple months that I have left before winter hits.
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Archie Blerryford - Mon, 28 Sep 2020 10:30:49 EST 8EOdupz2 No.96439 Reply
Today: 195# clean and press, 275# squat, 315# dl, some lat pulldowns and pullups for accessory work. Went home and drank 6 eggs with creatine. Tore the shit out of my hands but feeling the bloat and glow.
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Clara Snodforth - Tue, 29 Sep 2020 20:51:40 EST LokB7dOs No.96440 Reply
1601427100552.jpg -(76474B / 74.68KB, 500x362) Thumbnail displayed, click image for full size.
I ran another four miles today. I might cut it back a little because my right knee occasionally gives me some pain. It usually alleviates a fair amount after a deep massage, and it went away once when I did some barbell squats and stayed away until the next time I ran. I've looked it up, but I'm just going to stop running altogether if I have to, not that I would ever like to. I've heard Biking isn't as hard on the legs, so I wonder if that switch might help. I just don't want to have to remove my cardio altogether.

Workout Music

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- Thu, 05 Jan 2017 03:40:45 EST fT1DTimp No.93824
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. Workout Music
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
101 posts and 78 images omitted. Click View Thread to read.

Drink Lift Rythm

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- Thu, 24 Sep 2020 02:08:29 EST HmN1wkUJ No.96434
File: 1600927709451.jpg -(83317B / 81.36KB, 738x415) Thumbnail displayed, click image for full size. Drink Lift Rythm
I've been starting up lifting again recently and it's going fine, just doing a session every second/third day (depending on body feel). But, I'd like to get my drink on sometime soon. Would it be best to drink day before lifting or the day after? Or would it be better to insert an extra day inbetween so the lifting session is postponed but neither recovery or workout is affected?
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Emma Tillingstock - Thu, 24 Sep 2020 07:49:54 EST GiCH0H1F No.96435 Reply
>>96434
What you can try us setting aside a specific day every month to self harm.
>>
Isabella Chickledork - Thu, 24 Sep 2020 10:02:16 EST kS/q/9wi No.96437 Reply
>>96434
If you're serious enough for it to matter ask your coach/instructor?

If you're not then bear in mind you don't want to be hanging when training and alcohol is carbs. Alcohol does all sorts of things to your hormones but the effects are relatively small if you're not drinking several times a week or getting so fucked up it ruins your plans. If you insist on getting throwup drunk then you probably want to avoid throwing up the meal after a workout and being too sick for breakfast the next day.

Non-meat Protein

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- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
55 posts and 34 images omitted. Click View Thread to read.
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Oliver Simmlespear - Tue, 22 Sep 2020 11:41:10 EST HmN1wkUJ No.96433 Reply
>>96399
I don't get where people get the idea that mushrooms are protein rich.
They're used as a substitute for meat because of the hearty flavour, but the protein content is about as high as spinach and asparagus.

tiny vertrebra muscles

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- Sun, 20 Sep 2020 16:01:31 EST cybfEfs5 No.96431
File: 1600632091891.jpg -(23915B / 23.35KB, 236x270) Thumbnail displayed, click image for full size. tiny vertrebra muscles
i have wrecked my spine unfortunately so that i almost have no cushion disk between my lowest vertrebra bones and i know there are muscles that can be worked to ease that pain. but i do not know what excercises could be fitting without any harm plus any tiny movement aches. i started with balance excercises like plank and alternating leg and arm lift on all fours. any other idea?

Pickup lines at the gym

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- Wed, 13 Jun 2018 00:21:57 EST OGaH7Vuk No.94773
File: 1528863717695.jpg -(165680B / 161.80KB, 639x960) Thumbnail displayed, click image for full size. Pickup lines at the gym
I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
58 posts and 19 images omitted. Click View Thread to read.
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Emma Blunderfield - Thu, 16 Jul 2020 14:26:38 EST qqIOpKZY No.96374 Reply
>>96359
Honestly when I went to a co-ed gym I didn’t have any issues with guys approaching me, but I would catch them looking. The only time I got hit on at a co-ed gym was actually by a woman, lol.

HOWEVER
I got Tinder for a bit and a few guys who went to my gym “super liked” me from there. I didn’t recognize them but they recognized me which kind of creeped me out just knowing that guys were looking at me. To be fair it may have not been in a creepy ogling way, but who knows? It could have been.

Then I moved so I signed up at a women's only gym instead, which has been extraordinarily chill. Won’t go back to co-ed unless I have to
>>
Beatrice Pittingman - Sat, 18 Jul 2020 21:03:59 EST p85xFx3L No.96375 Reply
>>96374
Maybe it's my narrow experience and the ones on the internet being over represented but girls looking for girls tend to be super thirsty so you're probably getting plenty of staring at your new gym.

No meatheads though and I bet everyone puts the weights back where they found them so it's easily got to be worth the money. I go to my gym because it's literally across the road (well I don't because it's still shut but soon I'll be able to get in again).

I go to a small family gym and I recognise all the regulars. When it was open it's across the road so I'd go for cardio or weights almost every day. I recognise a lot of the people and their routines. I've try to give everyone their privacy so they can work out without feeling judged but over one or more years seeing them 2-4 times a week unless I close my eyes as I'm walking between machines I'm going to see a lot of them. Most of them are middle aged families though. When I was single there's a couple of women I'd have matched though. They'd have ignored me because I'm almost no one's type.

Remember that on dating sites plenty of people have dishonest pictures and some people will not have much truck with a partner who wants to keep fit, by matching with you they avoid both these pitfalls instantly. We attach a lot of baggage to those likes but really they're just a sign of interest. A super like is admittedly a stronger one, but after going through 3000 dishonest pictures and generic profiles knowing you work out properly probably elevates you above all the 2 hours make up and 50 pounds of filter jobs and the "here's me mid squat, maybe I work out or maybe I just take selfies at the gym". Given how little a profile usually says, these guys know more about you than almost every other profile they've ever seen, even if they've just seen you in passing they'll know if you're focused and hard working (and that's something you can briefly admire in any gym goer) or surprisingly strong (again) or whatever. Of course they might also have stared too, a lot of my fellow dudes don't make sense to me.
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Betsy Blinkinlick - Sat, 12 Sep 2020 03:58:24 EST 4qPRjBQ1 No.96427 Reply
Don't bother girls at the gym..

the stupidity needs to end

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- Fri, 21 Aug 2020 13:13:22 EST 5Qkt+bzr No.96409
File: 1598030002778.jpg -(187643B / 183.25KB, 598x598) Thumbnail displayed, click image for full size. the stupidity needs to end
so... it's a 24 hour fitness
a 24 hour fitness that is only open from 5-9
and in every two hour block only open for 1 hr 30 min
"the pandemic will continue as long as it needs to"
I'm so fucking busy all the time why would I make time around your fucking schedule you assholes was there seriously not a different way to handle this
also they spy on you in the showers and toilets and fingerprint you so fuck them

how do I find a gym with a supportive, helpful community of bros and runner bunnies to make sure my fitness goals are reached?
1 posts omitted. Click View Thread to read.
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Ebenezer Grimfoot - Fri, 28 Aug 2020 03:48:44 EST xSUkx6D/ No.96414 Reply
>>96409
>also they spy on you in the showers and toilets and fingerprint you so fuck them

U fucking wot mate?
>>
Ebenezer Grimfoot - Fri, 28 Aug 2020 03:50:38 EST xSUkx6D/ No.96415 Reply
My gym has “”””reduced capacity “””” and youre supposed to book an appointment before you go. Except each time slot allows up to 70(!!!!!) people in the gym at once which is a ludicrous number. There was never even close to 70 people there during non-covid times so the appointments are basically bullshit.
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Jack Gorringtetch - Sun, 06 Sep 2020 16:54:24 EST lZgNZq8n No.96426 Reply
Wow this pandemic the way its effecting gyms wouldve really pissed me off had i been training like i used to. If i missed a workout i would know about it. Bet sales of home equipment have gone up.

Based or Cringe?

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- Fri, 14 Feb 2020 08:35:14 EST Fj41q+G8 No.96068
File: 1581687314377.jpg -(3004228B / 2.87MB, 3376x5984) Thumbnail displayed, click image for full size. Based or Cringe?
Please tell me if I am making it or not.
15 posts and 3 images omitted. Click View Thread to read.
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Jack Gorringtetch - Sun, 06 Sep 2020 16:48:49 EST lZgNZq8n No.96425 Reply
>>96424
Look ok to me. Look at the vein running on top of his bicep. He's not really flexxing either. Wonder how he's getting on...... thread is eons old.

supplements

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- Sun, 19 Apr 2020 10:09:19 EST Rrg8pidq No.96205
File: 1587305359606.jpg -(53499B / 52.25KB, 750x750) Thumbnail displayed, click image for full size. supplements
pre-workout and post workout creatine recommendations?

pic unrelated
>>
Ernest Dartway - Sun, 30 Aug 2020 03:15:01 EST P/DnVpCa No.96416 Reply
>>96205
Has that stuff ever been shown to have any effect?
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Simon Wiffingworth - Thu, 03 Sep 2020 16:07:58 EST wNU/U3Vq No.96420 Reply
>>96205
This girl didn't believe baby Yoda was on the mandalorian ep1 way before the show was aired we had a bet she had to send nudes if she failed

bands

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- Sun, 07 Jun 2020 18:33:34 EST J0XGIF4T No.96298
File: 1591569214467.jpg -(109078B / 106.52KB, 1024x512) Thumbnail displayed, click image for full size. bands
Thoughts on resistance bands? Due to the pandemic, gyms are closed and my at-home setup is pretty weak and I'd rather not drop serious money into workout equipment, but resistance bands seem to be pretty cheap.... but are they effective?
8 posts and 4 images omitted. Click View Thread to read.
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Shit Bardson - Sun, 30 Aug 2020 08:40:26 EST koFyHfvW No.96417 Reply
1598791226032.jpg -(1632021B / 1.56MB, 1467x2741) Thumbnail displayed, click image for full size.
>>96298
Fuck my bearmode I train my whole core except abs on resistance bands and truly getting in shape
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Phyllis Somblebury - Fri, 04 Sep 2020 13:41:05 EST p85xFx3L No.96423 Reply
>>96419
If you really want progress post every few weeks. If you are actually going to suceed you'll be at this for months. Aside from your water weight plunge at the start of a diet the difference in weight can easily be chalked up to angle, pose and lighting at those sort of intervals, let alone a few days.

Compound lifting

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- Sun, 12 Feb 2017 13:11:57 EST kgoQPWvk No.93920
File: 1486923117900.jpg -(259372B / 253.29KB, 1242x1239) Thumbnail displayed, click image for full size. Compound lifting
Tell me more about compound lifting
2 posts and 1 images omitted. Click View Thread to read.
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Phineas Pedgepon - Thu, 25 Jun 2020 10:15:34 EST aMhR+urC No.96353 Reply
>>93920
They exercise more than 1 muscle group, some more than others, and some believe heavy movements like these induce an overall anabolic effect as they increase the production of growth inducing chemicals in the body like Test and HGH. Doing them really makes you feel like you've worked out.
>>
Hugh Drumblehood - Mon, 17 Aug 2020 10:06:26 EST bb8LD27z No.96406 Reply
>>93920
Even fat you can overhead press 100KGx5 without much prior training then do one overhead 140x1 as a pr to impose on gym pimps

I'm baaaaaAAAAaaaack AMA

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- Wed, 03 Jun 2020 00:07:41 EST GCWXHICQ No.96266
File: 1591157261545.jpg -(2304002B / 2.20MB, 3863x1294) Thumbnail displayed, click image for full size. I'm baaaaaAAAAaaaack AMA
So the haters said I could not do 50 more lbs of muscle and get back to 20 inch biceps so I did in just a few months. Now to push 50 more lbs of muscle and then drop 30 more lbs of fat. So peckers I'm now one of the earth's top 20 strongest and at my peak was perhaps stroger and lighter. Ask away, when I go public and viral I'll come back and be larger still.
44 posts and 6 images omitted. Click View Thread to read.
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Esther Cepperworth - Fri, 24 Jul 2020 14:54:39 EST FOY3mqf0 No.96383 Reply
Trolls gon troll.
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Matilda Nickleham - Tue, 04 Aug 2020 16:49:12 EST wfIkwoxi No.96400 Reply
>>96356
> I'm not quoting anything or linking anything
nah you won't cause you have a mental problem as you seriously larp as superman or you're just trolling. gtfo you're boring. u either provide proof or please go away.
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Cornelius Naddlechure - Wed, 12 Aug 2020 02:26:57 EST rILOQFS0 No.96403 Reply
>>96328

Why are you using the word nigga if you’re white?

Racist whit fag, nb

30 day challenge

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- Fri, 20 Dec 2019 17:24:16 EST 65MoHg9w No.95988
File: 1576880656380.jpg -(99271B / 96.94KB, 416x636) Thumbnail displayed, click image for full size. 30 day challenge
i am doing this program, pic related. i am now on day 15 and feel fucking great. i always do what says on the program and sometimes i add a little extra, +5-20 per day. my arms got bigger, i feel much hornier and stronger.

do you guys have any suggestions to a puny program like this? or should i just continue doing this every month?
9 posts and 3 images omitted. Click View Thread to read.
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Phineas Surrymig - Sun, 24 May 2020 23:54:28 EST Wc4dfmYk No.96249 Reply
>>96246

Is it possible to make a profession out of having a fit body? I mean, what does she do? I doubt these pictures are just for her facebook friends. Is there not some way to get people to throw money at your for having a particularly nice, well-kept body?
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Jack Honeyway - Mon, 08 Jun 2020 03:12:05 EST 4qPRjBQ1 No.96303 Reply
1591600325645.webm [mp4] -(2049649B / 1.95MB, 640x800) Thumbnail displayed, click image for full size.
>>96249
Get paid to pose for photos. Paid product endorsement. Be a fitness trainer. I'm sure there's more avenues for financial gain.
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Basil Bradgestidging - Mon, 20 Jul 2020 09:33:48 EST 4qPRjBQ1 No.96380 Reply
1595252028404.jpg -(117134B / 114.39KB, 1080x1350) Thumbnail displayed, click image for full size.
Arty shot

leg day

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- Sat, 17 Aug 2019 12:02:20 EST kZUBaLTE No.95709
File: 1566057740752.jpg -(82747B / 80.81KB, 1000x665) Thumbnail displayed, click image for full size. leg day
honestly I shouldn't need to do leg training at all if I do 2 hours of intense cycling daily right? I already look like a "don't skip leg day" meme, and it's to the point it's genuinely unattractive, but cycling is the only form of cardio I can consistently get myself to do because it's so fun to me
5 posts and 2 images omitted. Click View Thread to read.

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