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Non-meat Protein

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- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
50 posts and 33 images omitted. Click View Thread to read.

Biceps Literally Not Growing

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- Sun, 22 Jan 2017 03:20:57 EST f4LsUw1/ No.93850
File: 1485073257925.jpg -(1661746B / 1.58MB, 1676x2536) Thumbnail displayed, click image for full size. Biceps Literally Not Growing
I do not go to the gym and only really do brief workouts at home 4-5 times a week. I mainly focus on doing pushup variations, ab workouts as well as doing a dumbbell workout 2 times a week. My biceps and triceps have been growing really really slow and don't know how to increase my gains. I don't have a gym close (trust me there isn't one close and don't live in the West) so I use dumbbells.

I start off with around 12KG and do 3 sets of 10 reps on bicep curls, then increase to around 14KG. I then do hammer curls with the same weight and routine, then do a few other exercises like sitting down curls. I eat healthy and my only real downfall is beer 2-3 times a week. I intake enough protein for muscle growth but nothing crazy. How can I improve with what I have to work with? I was thinking maybe callisthenics...
11 posts and 3 images omitted. Click View Thread to read.
Mr_Shawmeen - Wed, 03 Jun 2020 18:21:47 EST orSXYJWQ No.96271 Reply
Also just because you're hung like a camel
doesn't mean you hafta do porn
Mr_Shawmeen - Wed, 10 Jun 2020 12:15:07 EST DZwKm1fz No.96319 Reply
Spinster hammers? Lol wtf autocrorrect

Supinated hammers just drop the forearm out of it during main portion of the contraction.
Cyril Challyned - Thu, 09 Jul 2020 16:09:54 EST bIUqPNwE No.96369 Reply
You have oneitis for a family member vampirising familial feud


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- Wed, 24 Apr 2019 11:49:35 EST GanhevWh No.95345
File: 1556120975990.jpg -(718294B / 701.46KB, 1600x800) Thumbnail displayed, click image for full size. Abs
I have been sooo close to a six pack like three times but have always let circumstances get out of control and ended up in a bad place.
I'm now 260 lbs and want to be at least 220 lbs to achieve this (i am a big guy)

OK so
beyond simple calorie reduction, cardio, and of course, copious amounts of lifting, what else can I do?

Two things come in mind as of particular interest, the first being carb cycling, the second being psychological tactics that I can use to motivate myself when I feel like it's not achievable.
24 posts and 10 images omitted. Click View Thread to read.
Thomas Billinglock - Wed, 25 Sep 2019 13:37:52 EST nE+fnQwj No.95824 Reply
I laughed my ass off. Dude you're totally right she's been stretching all fucking wrong bro.

Based or Cringe?

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- Fri, 14 Feb 2020 08:35:14 EST Fj41q+G8 No.96068
File: 1581687314377.jpg -(3004228B / 2.87MB, 3376x5984) Thumbnail displayed, click image for full size. Based or Cringe?
Please tell me if I am making it or not.
12 posts and 1 images omitted. Click View Thread to read.
Jack Gecklestan - Mon, 13 Apr 2020 05:33:27 EST nwhXOKpv No.96195 Reply
1586770407940.jpg -(69105B / 67.49KB, 947x625) Thumbnail displayed, click image for full size.
If you haven't given up, you're gonna make it. Keep on trying!

Workout Music

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- Thu, 05 Jan 2017 03:40:45 EST fT1DTimp No.93824
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. Workout Music
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
97 posts and 75 images omitted. Click View Thread to read.
Hannah Farringleck - Tue, 16 Jun 2020 05:32:00 EST 4qPRjBQ1 No.96330 Reply
1592299920453.webm [mp4] -(4446168B / 4.24MB, 640x360) Thumbnail displayed, click image for full size.
Bicycle Ballet Workout Music


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- Sat, 18 Mar 2017 14:05:02 EST 9zc2QRtm No.93998
File: 1489860302179.jpg -(587953B / 574.17KB, 1000x667) Thumbnail displayed, click image for full size. Supplements
I know roids are a pretty drastic option given the side effects, and there's also HGH (which is apparently expensive as all hell and can have pretty bad side effects too if you aren't careful).

Anything less dramatic that I can do on top of diet and exercise to accelerate results a bit?
16 posts and 2 images omitted. Click View Thread to read.
Cyril Himmlefield - Fri, 03 Jul 2020 09:11:53 EST uqv9QBgd No.96364 Reply
Ashwaganda, creatine, protein, vitamins, and good sleep for quick gains without fucking up your body.

Also msm works quite good for recovery
Matilda Hazzleberk - Tue, 07 Jul 2020 05:00:03 EST uRqmWHsE No.96365 Reply
Just get out in the sun, quit fapping, and drink some cranberry juice. K2 vitamins are kind of an untapped gold mine for growth due to the fact that it helps grow bone density. I recommend nootropic mushroom stacks as well because they help repair neurons and synapse tissue and connections

Source:childhood of combat sports and extensive research for optimal performance. Carnivore diet and vertical diet experience

Bump While Glowing: End of the line edition

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- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
187 posts and 88 images omitted. Click View Thread to read.
Thomas Tillingstock - Tue, 30 Jun 2020 12:17:11 EST djCXCh0X No.96360 Reply
Went back to the gym 2 weeks ago. Diet is on point as I have lost 5lbs in the past week. I'm getting stronger and hitting PRs as I lose weight.

My goal is to get down to 160lbs and then bulk to 190lbs. I know what it takes to achieve your goals in the gym, with your physique and strength. I use to bodybuild and powerlift back then. I know what hard work and sacrifice is and I'm putting my all into this shit. Give me one year's time and I'll have the best physique I've ever had.

I feel a lot better mentally too since I went back to doing what I love along with my mind feeling clear and mindfully being balanced.

You get out what you put in. Remember that guys.
Walter Chibbersot - Wed, 01 Jul 2020 20:34:21 EST djCXCh0X No.96361 Reply
Just got home from the gym. Smashed some triceps tonight and hit some PRs. Exhausted physically. But, feel great mentally! It's like euphoria for me :)

Pickup lines at the gym

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- Wed, 13 Jun 2018 00:21:57 EST OGaH7Vuk No.94773
File: 1528863717695.jpg -(165680B / 161.80KB, 639x960) Thumbnail displayed, click image for full size. Pickup lines at the gym
I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
55 posts and 19 images omitted. Click View Thread to read.
William Blankinstack - Sun, 28 Jun 2020 15:40:16 EST AhiB1R+x No.96357 Reply
ITT reasons why I go to a women only gym
Mr_Shawmeen - Sun, 28 Jun 2020 22:44:44 EST GCWXHICQ No.96358 Reply
I think if most men simply did their best to be genuinely kind, work hard, and interact with everyone politely then interactions in person would work out like they should on Bumble.
Walter Billybetch - Mon, 29 Jun 2020 11:06:47 EST p85xFx3L No.96359 Reply
Plenty of women go to women only gyms because it only takes a couple of idiots to make them all uncomfortable. Which is a shame because women seem to be way better at putting weights back, not stopping for 5 minutes between their 8 sets on the one squat rack to send texts and not doing train crash impressions

The reality of bumble is that you sift through 900000 profiles that say
>I like 3 of: Dogs, gin, holidays, food, my friends
And get very little about that person except what they look like. But the only ones who swipe for you are just attention seekers looking to pass the time I know this means I'm bad at taking pictures of myself or having others do it and not hating them but that's not the same as being a bad partner. So you download Hinge and get dates who turn up because all 12 of the users in your area are actually looking for a relationship. Really hoping not to back to dating app hell tbh.

I'm baaaaaAAAAaaaack AMA

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- Wed, 03 Jun 2020 00:07:41 EST GCWXHICQ No.96266
File: 1591157261545.jpg -(2304002B / 2.20MB, 3863x1294) Thumbnail displayed, click image for full size. I'm baaaaaAAAAaaaack AMA
So the haters said I could not do 50 more lbs of muscle and get back to 20 inch biceps so I did in just a few months. Now to push 50 more lbs of muscle and then drop 30 more lbs of fat. So peckers I'm now one of the earth's top 20 strongest and at my peak was perhaps stroger and lighter. Ask away, when I go public and viral I'll come back and be larger still.
41 posts and 6 images omitted. Click View Thread to read.
Polly Hillyhure - Wed, 24 Jun 2020 12:43:04 EST Wc4dfmYk No.96349 Reply

How did I never even notice this before.

>50 lbs of muscle added in just a few months

Dude, please leave.
Phineas Pedgepon - Thu, 25 Jun 2020 10:32:44 EST aMhR+urC No.96354 Reply
>I don't have to link shit.
oh yes u do, incredible out of this world claims require proof. your pics dont suggest ure in anything like the shape u claim, so instead i asked (multiple timer now) for proof that others have done this, you cant because they havent.
>You can see the growth and shrinking of people like Eddie Hall, Brian Shaw, Halfthor Björnson
none of these claim the claims you do, if them or someone else has done it they'll write about it somewhere, prove me wrong my providing me a link?

You provide a shit pic of half an arm saying your 375lbs and 20inch arms that nothing like 20in. arnold was thought to be at his peak around 250lbs with 20in arms. wheres your extra 125lb gone? on your dick?


PLEASE show me to wrong by posting proof your 20in arm/375lb body, you don't have to show your face. And a link to somewhere they claim gains like yours.

You have some sort of mental defect.

btw i am a 500lb cyborg and can bench 9000lbs i cant provide any proof whatsoever but you believe me right?
Mr_Shawmeen - Sat, 27 Jun 2020 16:20:48 EST 79OlU/tm No.96356 Reply
I never said it was perfectly clean weight, but yeah about a year ago I was 280 or so and a MUCH shittier body composition. I'm not quoting anything or linking anything because you can just get on YouTube and look at these dudes doing their thing. Eddie Hall has dropped from over 400 lbs to around 330-50ish if I'm not mistaken, but that was good clean cutting up. The fact of the matter is if you wanna pick up really heavy shit you need a lot of mass on your body itself. When my wife measured my arm came in at 22 inches, but I do feel I can stand to lose about 50lbs of fat. Still, I want more lean mass before I do or maybe as I do. I still don't know how my frame will do with all that mass though. Take a deep breath bubba, it's not worth getting all riled up and starting in with that "DYEL BRUH? YOU KNOW WHO I AM!?!?!?I'LL HAVE YOU KNOW ect ect!?!?...."

The worst thing about all of this is I have chipped away at this for the better part of ten years. It is indeed true most of what I've gained in terms of lean mass was during short periods of intense grueling exercise, but on the other side of that coin most of the bad fat and self destructive crap I've put my body through was in short periods of great despair. I've gotten periods of time where I've been lucky and able to dedicate myself to this stuff completely. Six months here, a few months there and just keep chipping away. There still is periods of intense research as well, but if it'll satisfy you I'll do a hard burn on my traps and take a pic of them at some point. They aren't like they used to be but they're probably one of my more impressive traits outside my calves, which I've been told look freakish. I'm not trying to stir the pot here dude or piss on anyone else's hard work, but I have been putting in the time. I just don't know what I wanna do from here. If I do gain 50 more pounds of lean mass I think that'll take a bit longer because I do get to points where I plateau then magically seem to gain a lot through sheer willpower or maybe lunacy, whichever works. Even after all that I'd weigh in at like 430 pounds and I would STILL then have to probably lose 60lbs of fat to end up at a cleaner 370 with my initial goal only being 330 @ 18%

On a different note how come Brian Shaw benched 500 lbs smooth as fuck in an old video, and then he's doing all this cutting up and their suddenly only on the road to that bench mark? I mean he can probably still do it, but I found that curious.

Can't I just do a full body workout twice a week?

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- Sat, 02 Apr 2016 00:04:19 EST 6Pb9xgPr No.93221
File: 1459569859597.jpg -(103530B / 101.10KB, 620x629) Thumbnail displayed, click image for full size. Can't I just do a full body workout twice a week?
Instead of having chest, back, and leg days, what's stopping me from doing all of it in one sitting, twice a week?
Is "you'll be too tired to do it all man" the only argument? Or is there something like less muscle gaining efficiency going on here?
43 posts and 14 images omitted. Click View Thread to read.
William Trotville - Fri, 26 Jun 2020 14:02:48 EST P2mApV65 No.96355 Reply
not op but same problem. i like full body movements and learning some activity, preferably every day. i can bulk as long as i eat much? sorry im a bit stupido

Compound lifting

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- Sun, 12 Feb 2017 13:11:57 EST kgoQPWvk No.93920
File: 1486923117900.jpg -(259372B / 253.29KB, 1242x1239) Thumbnail displayed, click image for full size. Compound lifting
Tell me more about compound lifting
Basil Sorringnig - Tue, 14 Feb 2017 01:12:04 EST L1txwjLH No.93923 Reply
its the objectively superior way to train, get strong, and make people perform better in sport if paired with some sport specfic movements as well

dont get me started on squats man, the carry over to athletic performance is so niche man
Phineas Pedgepon - Thu, 25 Jun 2020 10:15:34 EST aMhR+urC No.96353 Reply
They exercise more than 1 muscle group, some more than others, and some believe heavy movements like these induce an overall anabolic effect as they increase the production of growth inducing chemicals in the body like Test and HGH. Doing them really makes you feel like you've worked out.


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- Tue, 09 Jun 2020 06:39:19 EST dPsHP+8b No.96309
File: 1591699159712.jpg -(214754B / 209.72KB, 1192x678) Thumbnail displayed, click image for full size. Scubadiving-Thread
>be me
>finally did my course with DIR-equipment
>best and most relaxed diving I've ever had
>can't go back to regular dive jackets anymore
>look @ prices from Halcyon & Co
>$$$ my eyed drop out of my sockets
>not a single shop or base here rents out Halcyon Equipment

should I buy a cheap backplate and wing?

Anyone has experience with cheap chinese backplates and wings?
1 posts and 1 images omitted. Click View Thread to read.
Emma Fuckinghall - Tue, 23 Jun 2020 17:16:24 EST RVmWTLqz No.96346 Reply
1592946984108.jpg -(103636B / 101.21KB, 655x655) Thumbnail displayed, click image for full size.
anyone here using underwater-cameras and can recommend any cheap diving-tray and light?
Clara Socklebidging - Tue, 23 Jun 2020 22:49:22 EST NWoM/6sf No.96347 Reply
1592966962351.jpg -(28351B / 27.69KB, 679x544) Thumbnail displayed, click image for full size.
I could use some help setting my dive-camera and tray up.

I don't want to buy some overpriced scuba-cam- and light-tray.
I already got a cheap Meko-Tray and I added this connector:

and I got this light:

but now I need some kind of ring that could hold this lamp in place (and still gets connected to this "Action-Cam"-connector.

I've been looking everywhere, can't find this thing.

Any ideas?

Physical Therapist and Personal Trainer

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- Wed, 11 Jan 2017 19:58:14 EST L1txwjLH No.93835
File: 1484182694391.jpg -(495493B / 483.88KB, 1408x1296) Thumbnail displayed, click image for full size. Physical Therapist and Personal Trainer
I finished my degree.

Ive been working in the field for 6 years
485/340/545 @ 82 kg


I dont know anything about steroids
51 posts and 18 images omitted. Click View Thread to read.
Caroline Murdway - Sat, 20 Jun 2020 18:59:26 EST p85xFx3L No.96336 Reply
Okay guys I think I can help maybe. For context when I ate unhealthy I shat a lot less but it was horrible, stomach cramps, liquid, horrendous smell, there is every chance I had and have IBS. When I decided to lose weight I changed my diet and this changed.

At first I got piles from straining too much. I ate lots of protein and a few hundred calories of whatever and lifted a lot and yeah... if you ever have to have a bullet shape suppository for your piles protip: It melts. Put some tissues between your cheeks to catch the shitwax.

Anyway I ate more veg. I shit a lot now but most of the time it's 0-3 wipes. My anus only ends up sore if I treat myself to too much cake or get a stomach bug. So it's not the ideal solution but your anus isn't ripping just because of quantity but because it's sludgy acidic shit and you have to work hard to get it out and then wipe it repeatedly. I often eat for 120-150g/day with 1600-2000 calories.

Eat a shit load of veg. Green veg, peas, whatever. Avoid potatoes and pasta and rice is okay in moderation. Mushrooms, cabbage, brocolli, carrots, a little sweetcorn (but only a little), pepper, onion. I cheat. I have a mix of fresh and frozen veg. These vegetables are not going to provide more than 200-400 calories per day, there's some protein. They'll do you good. For protein chicken breast is the winner. That's about 25/protein for 100 calories. If you aren't trying to eat lean and want to gain weight chicken thigh is cheaper and will contribute more calories. I found that protein powder is about comparable per g of protein to chicken. Eggs are probably the cheapest amino balanced protein source but if you live by them alone it's going to be grim. Getting one or two helps though.

In Walter's case I actually wonder how you can struggle with protein goals that low when trying to gain. And also not have fibre but the obvious answer to me is that you're also eating a lot of crap food, even with cheese and eggs, you shouldn't struggle to get 100g+ of protein in 2K calories. Processed carbs with low fibre, oily fries, lots of beer probably, large amounts of cheese aren't good though it's definitely fine in moderation, a lot of cheeses should be considered something you treat yourself to though stuff with less fat and more protein is probably fine in moderation. Anyway this missing thousand calories which isn't providing protein probably make the problem worse. Rein that shit in and replace it with a few portions of veg, a fruit or two (just 1 or 2, an apple, and maybe a banana or orange) and chicken.

Dark chocolate is also a good treat food, I don't mean shitty 40% cocoa stuff, that's not dark. Cocoa has fibre and some protein as well as fat so a bit of that as your staple treat food will help.

Anyway I think this is worth a try. It might not work for you or it might help I think eat more lean protein (ie chicken breast) and use the freed up calories to get veg in.
Mr_Shawmeen - Sun, 21 Jun 2020 00:51:50 EST GCWXHICQ No.96338 Reply

This is one of the things I've spent a lot of time reading about, and a part of the puzzle is the amount of cholesterol you get as well. So cholesterol is helped balance by soluble fiber by way of the life cycle of stored cholesterol>bile salts>bile which is then bonded to by soluble fiber(hence solubility) and out your butt. You may be asking why this is so fucking important. That's because to make lipids your body needs certain fats which eventually becomes testosterone which makes muscle which makes testosterone. You have to fix the hormone cycle and encourage a synergistic response or else your body won't be hormonally capable of handling all the building materials(protein/aminos/ect) that you'll throw at it. It's like dropping off all the materials needed to build a house but not having a full team to do it..

Now for your bung hole. You need insoluble fiber to build bulk in your stool and keep you from pooping your guts out, or even if you do end up shitting a lot at least it won't register as terrible punishment. Protein powder isn't necessarily bad but depending on your body some will just work better for you. Like whey vs pea protein vs soy and so on and so forth. My diet sees me getting up to 300+ grams of protein some days and I do just fine, BUT you have to make sure your fiber balance is in check and that you're getting RESISTANT STARCHES. These starches act like/as fiber and a starch keeping your blood sugar levels in check while helpinh you poo, THIS IS PARAMOUNT. They also feed bacteria higher up in your gut which helps break down food, but it can also make you gassy so buy some fucking beano. 100 grams of protein is only 400 calories in a perfect sense so that leaves a lot of fucking wiggle room. Oikos Triple Zero is your friend for sure, it checks a lot of boxes from fiber and protein to probiotics, and if your wondering of your yogurt is bunk or not stir a tablespoon of it into 6 or 7 ounces of milk and let it set out over night. If I doesn't thicken then it's dead. So we covered prebiotics, probiotics, soluble/insoluble fiber, resistant starches(RS1,RS2,RS3 lookitup), fat and hormone balance, and some others. If yore trying to program a diet remember that you work within the amount of calories that yields a specific body weight, and then from there you fill in the blanks on what makes that diet balanced. It takes practice but you can up and downregulate specific nutrients as you grow or shrink.
Mr_Shawmeen - Sun, 21 Jun 2020 01:09:10 EST GCWXHICQ No.96339 Reply
1592716150217.jpg -(7633407B / 7.28MB, 5312x2988) Thumbnail displayed, click image for full size.
You're missing a lot of key points, and as for chocolate you should be eating it as part of your diet BECAUSE of the fats it contains as well as the protective polyphenols. You don't NEED a shit load of veggies unless you don't know which ones to eat, and chances are all those oligosaccharides will make you miserable unless you have a pet dispenser filled with beano. You need a fair amount of vegetables but you also need those starches, just the right ones. Legumes are probably your best friend as you dial up your diet higher and higher as they have one of the best protien/fiber/starch balances of any food and are associated with superior cardiovascular health, lentils,pintos, black beans whatever.
Chicken is good but red meats offer different advantages as well. If I'm focused I do a lot of protein from beans and dairy with meat coming in third.

I alway end up double posting just to minimize confusion, but I could talk for days and days on these topics. You gents also need to remember part of what your doing is trying to convince your body not only to build new muscle but to load all of it up with cellular energy.

Anyway polite nb

Gym vs recreational drugs

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- Sat, 06 Jun 2020 12:32:10 EST tMxK2Ucd No.96294
File: 1591461130089.jpg -(44819B / 43.77KB, 526x526) Thumbnail displayed, click image for full size. Gym vs recreational drugs
hey my dudes

im contemplating how to go around this ..so i started hitting the gym again , i sometimes take very low dosage of xanax before sleep and drink sometimes .. should i stick to wine instead of beer if i drink etc , your experience would be much appreciated
1 posts omitted. Click View Thread to read.
Mr_Shawmeen - Sat, 06 Jun 2020 18:46:33 EST GCWXHICQ No.96296 Reply
Beer is better. It loads blood into your chest actually lol
Angus Benderhot - Mon, 15 Jun 2020 07:45:51 EST b4injmx9 No.96327 Reply
1592221551599.jpg -(30632B / 29.91KB, 567x467) Thumbnail displayed, click image for full size.
I'm pretty sure I am going to a gym but I might be some kind of psychopath starting fights at a chemists or a daycare centre. When I first went there I wasn't sure what was what, was also a supermarket at some point. Who knows, I might be that weird thing I saw on instagram where some guy who could barely walk got put on a scale and weighed like for just before a prize fight, he looked like he had low body fat and wiry muscles but his nerves must have been destroyed or he was fatigued or drugged or something, was weird or potentially some kind of fucked abuse sort of thing. Who knows... I think I saw a woman pinching a dudes balls or something, but I wasn't looking very closely. I wonder if not a gym at all and it's me witnessing a police interrogation, but not really witnessing a police interrogation, just seeing a dudes balls get pinched on a chest press machine. I fear that I'm going to be like that guy who went to the gym while high on deliriants or something and bench pressed a wet towel in the change room and dropped weights on his feet. I don't want to do drugs any more, I'm pretty sure I haven't for years, if I was then they were really shit drugs or I'm so poisoned and destroyed and deluded that I think everything is normal.
Caroline Murdway - Sat, 20 Jun 2020 19:03:51 EST p85xFx3L No.96337 Reply
I remember that thread. We could all be hallucinating everything but for peace of mind you just have to trust your experience. If you doubt it be open to obvious clues or evidence but in the absence of it, you'd be crazy to think you're not sane.

If you've been sober, sleeping well and eating properly for a while now your brain is probably okay.

Also I saw a video of a guy weighed for a fight who was barely able to stand. The fighters have to make weight the day before the fight so by dehydrating and starving him they were able to get a bigger dude within the weight limit and then fill him up before the fight. Water weight makes a huge difference so 2 or 3 days fasting with no water for a day or so will drop 4 or 5KG which is huge. It's also really dangerou and pro fighters don't do anything that extreme. Pro boxers being really hangry might explain why weigh ins are so dumb though.

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