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420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated April 10)
Workout Music Ignore Report View Thread Reply
Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824
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Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
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Ernest Hibbermot - Sat, 06 Apr 2019 17:56:38 EST ID:IzmO64gs No.95299 Ignore Report Reply
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>Young Dumb Broke
Cyril Bardspear - Fri, 19 Apr 2019 01:23:57 EST ID:lYJ0MuYa No.95332 Ignore Report Reply
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Angus Dezzlewell - Tue, 23 Apr 2019 18:23:06 EST ID:u8VtegCq No.95344 Ignore Report Reply
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Music encourages stair-usage

Bicycle velocity Ignore Report View Thread Reply
Ernest Hibbermot - Sat, 06 Apr 2019 17:40:04 EST ID:IzmO64gs No.95296
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On a straight flat surface, how fast can a bicycle go?
Angus Dezzlewell - Tue, 23 Apr 2019 09:25:53 EST ID:u8VtegCq No.95343 Ignore Report Reply
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Goes faster downhill

Sleep Ignore Report View Thread Reply
Jarvis Gonkinstock - Fri, 12 Apr 2019 21:08:56 EST ID:0e6ht6pX No.95318
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How important is sleep for a daily schedule?
Ernest Clenninglun - Mon, 22 Apr 2019 20:45:01 EST ID:V3eCMh4D No.95342 Ignore Report Reply
All memory, muscle memory, and muscle recovery happens when you sleep. Probably the most important thing

Physical Therapist and Personal Trainer Ignore Report View Thread Reply
Priscilla Drorringsodge - Wed, 11 Jan 2017 19:58:14 EST ID:L1txwjLH No.93835
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I finished my degree.

Ive been working in the field for 6 years
485/340/545 @ 82 kg


I dont know anything about steroids
22 posts and 4 images omitted. Click View Thread to read.
Cyril Bardspear - Fri, 19 Apr 2019 01:34:04 EST ID:lYJ0MuYa No.95334 Ignore Report Reply
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Work it everyday
Cyril Blythefield - Sun, 21 Apr 2019 17:41:33 EST ID:nt0+tLgs No.95337 Ignore Report Reply
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Do you have thoughts on a very small dose of cannabis before a workout? I feel like it helps me get into the zone and focus on my muscles better, as long as I just have a little bit.
Ernest Clenninglun - Mon, 22 Apr 2019 20:44:12 EST ID:V3eCMh4D No.95341 Ignore Report Reply
I honestly forgot about this thread and my roommate apparently browses this board and got banned for anti semetic shit. Weird seeing how I'm Jewish.

Causes muscle relaxation and stress hormones to be elevated and blood sugar to drop. Make sure you eat something high in carbs/sugar before if you must smoke, but it would inhibit your performance.

thermodynamics Ignore Report View Thread Reply
Henry Nicklehall - Thu, 18 Apr 2019 17:10:28 EST ID:2eFj+QIw No.95330
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>person eats 4000 calories a day
>doesnt get off computer for 10 minutes a day
>stays skinny
>lol hes got a fast metabolism
>i exercise, diet, starve, eat healthy
>ride a bike or go on my treadmill 5 days a week
>drink water and black coffee
>walk on treadmill until im covered in sweat all over and have to jump in the shower
>starve until im tired as fuck and feel like garbage every day
>stomach constantly growling

fuck i hate skinnyfags. i literally hate the thermodynamic fags so god damn fucking much i hate them so much. i was born with an unbearably high appetite chronic fatigue and half functioning my body. my body screams for food literally 18 hours a day and i can eat 3 whole pizzas in a sitting and my body works at half the rest of the world and doesnt burn any calories naturally
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Charles Brucklelure - Mon, 22 Apr 2019 03:45:42 EST ID:orBRKcDQ No.95338 Ignore Report Reply
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lol, this
how do you know you can eat 3 pizzas? fat fuck
Charles Mattingwidge - Mon, 22 Apr 2019 16:00:40 EST ID:o6lUvJos No.95339 Ignore Report Reply

>One study[1] noted that one standard deviation of variance for resting metabolic rate (how many calories are burnt by living) was 5-8%

Which means that the chance of your metabolism being just 25% lower than average is a WHOPPING 0.09%.
Ernest Clenninglun - Mon, 22 Apr 2019 20:37:57 EST ID:V3eCMh4D No.95340 Ignore Report Reply
There's decades of research showing that the skinny people don't actually eat 4000kcal. When they say "a lot" of food, they meal they eat until their stomach feels full and they stop. And their body that wants to maintain homeostasis regulates their apetite, stomach size, and satiety so that they....maintain homeostasis.

Reverse for fatties. Your body doesn't want to change. Most people whiblosr weight, if they don't maintain it for 6+ months, just regain it.

Bump When Glowing: Summer Is Near Edition Ignore Report View Thread Reply
Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325
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Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
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Nigel Domblestetch - Tue, 16 Apr 2019 23:17:34 EST ID:EySTy/u/ No.95329 Ignore Report Reply
Started doing exercises prescribed by the doctor to strengthen shoulder and rotator cuff. I actually feel like their is hope that I can powerlift again. Already I feel like from doing these things once it has given me more mobility and flexibility for the first time in 8 years, swear to god. When im strong enough to bench again with no pain I'm going to.gaon strength real fast. I'll see where I am after doing this everyday for 3-4 weeks when I try to bench again.

Nb no glow
Samuel Fanford - Sat, 20 Apr 2019 13:35:06 EST ID:Wc4dfmYk No.95335 Ignore Report Reply
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Went for a jog this morning through my hood. Only did around 3/4th of a mile though, half my usual run, both because my knee is hurting and I have to lift later on.

Good luck on your endeavors everyone.

"Life itself is always a trial. In training, you must test and polish yourself in order to face the great challenges of life. Transcend the realm of life and death, and then you will be able to make your way calmly and safely through any crisis that confronts you." - Morihei Ueshiba
Hugh Hibblebure - Sat, 20 Apr 2019 20:33:09 EST ID:Wc4dfmYk No.95336 Ignore Report Reply

I came back for my upper body session with arms and back/shoulders. It turns out I enjoyed every minute of it! Bumping the thread.

Stretching Ignore Report View Thread Reply
Ernest Hibbermot - Sat, 06 Apr 2019 17:49:10 EST ID:IzmO64gs No.95297
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How important is stretching to keeping /fit/?
Fanny Pockridge - Fri, 12 Apr 2019 13:24:23 EST ID:o6lUvJos No.95317 Ignore Report Reply
Very! I started stretching every morning for 15 minutes about a month ago, and I feel so much better all around. Better mood, less aches etc.

Also, ever since I started stretching I built a pretty decent mind muscle connection. For example, for the first time in my two years of lifting I can feel my lat working.
Cyril Bardspear - Fri, 19 Apr 2019 01:28:29 EST ID:lYJ0MuYa No.95333 Ignore Report Reply
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Understood. Will stretch more.

Non-meat Protein Ignore Report View Thread Reply
Archie Dartman - Fri, 22 Feb 2019 18:50:41 EST ID:aBxsA4Eb No.95198
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I know cheese and eggs have high protein. What's the best sources of vegetable protein?
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Angus Hallernidge - Sat, 13 Apr 2019 10:19:44 EST ID:nt0+tLgs No.95321 Ignore Report Reply
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Hemp hearts
Lillian Croshforth - Sun, 14 Apr 2019 21:55:51 EST ID:Wc4dfmYk No.95327 Ignore Report Reply
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Seeds of any kind are your absolute friend, keeping in mind the seed family actually contains nuts and beans as well. I know broccoli has a good amount of quality protein. As far as nuts go, peanuts are about the best out there nutritionally.

Honestly, I suggest eating two different kinds of nuts and or beans plus two different kinds of vegetables for a meal. Eggs are a definite for at least one meal since they contain each of the essential proteins. I've been eating quinoa and lentils lately, both of which are very good for you, as well as delicious!~ YEAH
Wesley Hellerfeck - Mon, 15 Apr 2019 07:55:57 EST ID:0e6ht6pX No.95328 Ignore Report Reply
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Got it!

Really need help new year new program Ignore Report View Thread Reply
Matilda Donnergold - Tue, 02 Jan 2018 19:09:48 EST ID:QRbgnf6i No.94599
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I want to do somthing a bit different
Full body heavy weight workouts burn me out too much
I like pplxppl now
But I'm bored of just doing straight sets of like 3x5 3x12

But then when I've tried other programs what mess about with different rep ranges I sort of lose strength (but have looked more cut)

i was half thinkin ofgoing to some big bodybuilding gym close to me for a change and start using machines but i wouldn't know what to do in terms of making it all consistency and making sure I don't burn out due to doing too much

I was also looking st the PHUL workout doesn't seem bad but I feel like there are better programs out there

What should I do ?

Btw my stats are
Bw 80kg
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Cornelius Gickleshaw - Tue, 10 Jul 2018 06:02:39 EST ID:Ij0i62m7 No.94807 Ignore Report Reply
nigga you do more sets and reps in one day than I do in whole week, why not use some weight? I can't even imagine doing deadlifts after fronts
Nicholas Monnerdadging - Tue, 10 Jul 2018 13:05:08 EST ID:ryGNpiKd No.94809 Ignore Report Reply
>But I'm bored
enjoy mediocrity
Jarvis Gonkinstock - Fri, 12 Apr 2019 21:39:39 EST ID:0e6ht6pX No.95319 Ignore Report Reply
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>Mediocrityis for wimps!

back exercises Ignore Report View Thread Reply
Cornelius Crabberwad - Sun, 24 Mar 2019 15:00:59 EST ID:f5/sr5Dn No.95256
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Sup /ana/

So I'm in average shape, most of my exercise is just doing long runs to blow off steam and help my mental health, pushups from time to time. I noticed my back is lacking in muscle, upper and lower.

Do you guys have any suggestions for getting a normal healthy back without a complicated routine? I do have a gym membership. I'm looking at exercises on youtube and google but theres so many..it's a little overwhelming. I'd feel a little more confident in giving them a shot if somebody here is willing to just recommend a few good starter exercises for a well rounded back.

I did starting strength about a year ago and that was going well. Should I just jump back into doing that?
4 posts omitted. Click View Thread to read.
Esther Crimmlechut - Sun, 31 Mar 2019 09:52:22 EST ID:REJ3xcyX No.95282 Ignore Report Reply
Pull up
Pendlay row & 45° bent over row
Overhead press (for upper back)

Don't forget your lats and your shoulders are also part of your back and will contribute to making it look bigger. Especially your upper back shoulder area is prone to getting bumpy.
Shit Brallystone - Mon, 01 Apr 2019 18:20:01 EST ID:7lxim7JR No.95286 Ignore Report Reply
Thanks guys. Gonna hit the gym today and do Deadlifts, pendlay rows, and maybe squats and overhead press.

I honestly don't know if I could do a pull-up right now.
press - Fri, 05 Apr 2019 10:34:33 EST ID:pozuiGDC No.95294 Ignore Report Reply
>I honestly don't know if I could do a pull-up right now.
sounds like starting strength alright. jk

i reread the thread and i find the phrasing )well rounded back( hilarious
how long did you do the SS routine for and how far did you get? thanks to muscle memory it can be very easy to get back to a good portion of previous functional strength
best of luck to you and keep at it!

New Years Resolutions and Weight Equipment Ignore Report View Thread Reply
Cyril Sonderville - Thu, 07 Jan 2016 19:07:30 EST ID:pDb8LhgN No.93001
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Hey /ana/ (when did it change from /fit/?) anywho, I'm starting this year on the right foot. I'm not drinking for a month, I've started doing yoga every day, and I'm trying to eat better and keep my finances in check.

I'm a full-time line cook, about 5'11" and probably 130-150 lbs, and i've never really worked out besides walking every where, or riding my bike. The yoga has been great, I'm on day 4 of a 30 day yoga challenge and I certainly plan on continuing my practice after the 30 days.

I come to you today as a total newbie to the workout life. I just looked around on the internet for a beginner bodyweight program that i can do at home until I can get enough money together for a weight set. Here's the routine:

Three Circuits of:
>20 squats
>10 push-ups
>20 lunges
>10 dumbbell rows (using a jug filled with sand or something)
>15 second plank
>30 jumping jacks

I think that's a pretty good start for me, not knowing much about working out. So I guess my questions are this:
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Phineas Snodstock - Fri, 22 Mar 2019 05:27:08 EST ID:h0H+OH0J No.95254 Ignore Report Reply
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Lift, stretch then eat. Nice.
Jack Fezzledale - Fri, 22 Mar 2019 19:44:34 EST ID:Riy5Wxin No.95255 Ignore Report Reply
As I said before I make resolutions when and if I want to.

Right now I want to do a muscle up. I couldn't do a pull up before I was 30 now I can do 3x9 as part of a workout, I can do 3x12 tricep dips but I cannot do a muscle up. I get to the top of the pullup and am not able to move further. Right now I am far too lean for my liking and will probably be 3 or 4KG heavier most of the time too. However I can do 3x9 pullups at that weight too.

What exercises would build the strength required to complete the movement? This is my current project. Having a goal, to be able to do a thing I couldn't before is all well and good but I need to close the gap.
Rebecca Wackledure - Thu, 04 Apr 2019 05:32:49 EST ID:cnEMkfz5 No.95292 Ignore Report Reply
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Big western breakfast to satisfy the post-workout protein.

Pickup lines at the gym Ignore Report View Thread Reply
Eliza Pickfield - Wed, 13 Jun 2018 00:21:57 EST ID:OGaH7Vuk No.94773
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I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
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Albert Clayworth - Thu, 20 Sep 2018 18:26:20 EST ID:HfkLpwuB No.95015 Ignore Report Reply
Sounds like you went to the wrong gym. Though there are a couple of things you can do that will EARN judgment. I've been going to the same gym for years and when I see someone a few times I start to wonder how long they'll be there. Anyone that obviously makes any progress is a fucking hero in my book. Some woman did her first ever pull up last week and thought that was nice. Neon clothes and ripped dudebros are par for the course but most just want to get on with their shit the same way you do. Or maybe I just go to an older more upper middle class gym (it's across the road). I have got a job and been promoted twice and I'm still bringing this neighbourhood down though. I probably need new gym clothes mine are pretty much rags at this point. I look like a benchpress hobo at this point.

I wouldn't worry about being judged though. It has no negative effect beyond well.. nothing. None of these people who went to work out have withered and died under your judgement either.

>don't put shit back when you're done. Or put it back in the wrong places and leave no room for the shit that belongs there.
This is something I swear the instructors do worse though. He starting stacking weights end to floor, end to end instead of putting them back so when I needed he 25KG I had to put the 15KG away first.

>Find the most in demand workout bottleneck piece of equipment, if there's one good squat rack this is it
>do a superset consisting of 4 different exercises, one that actually needs the equipment in question
>take 5 minute breaks after every set because you're texting

No one is going actually resent your presence until you inconvenience them so long that they could do their shit in between your sets or they find themselves spending more time tidying than lifting.

Girls in the gym are great though. They rarely do any of the above shit. Be they middle aged women not even pushing themselves or 18 year olds doing big squats they're always much less of a pain for other gum users.
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Wesley Fammlefoot - Sun, 23 Sep 2018 08:57:15 EST ID:8yOJLdWm No.95022 Ignore Report Reply
I have since this post somewhat altered my views a bit:
Hit on them if you want, it's not your responsibility to keep count of how many times they've been approached.
BUT if they reject you or otherwise make clear they don't want you, just leave them alone
Rebecca Wackledure - Thu, 04 Apr 2019 04:52:16 EST ID:cnEMkfz5 No.95291 Ignore Report Reply
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Girls aren't that into you, dude.

Can't I just do a full body workout twice a week? Ignore Report View Thread Reply
Lillian Wepperwock - Sat, 02 Apr 2016 00:04:19 EST ID:6Pb9xgPr No.93221
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Instead of having chest, back, and leg days, what's stopping me from doing all of it in one sitting, twice a week?
Is "you'll be too tired to do it all man" the only argument? Or is there something like less muscle gaining efficiency going on here?
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Albert Dummerway - Fri, 22 Feb 2019 22:34:06 EST ID:aBxsA4Eb No.95204 Ignore Report Reply
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Remember to work the entire body.
Simon Sittingridge - Sun, 24 Feb 2019 19:58:23 EST ID:5jmPMgEe No.95208 Ignore Report Reply

I'm just assuming you're trolling at this point or something, but proper diet and exercise is a science. There's a lot of information regarding basic muscle structure and function that will be a huge boon to your understanding of physical fitness.
Rebecca Wackledure - Thu, 04 Apr 2019 04:45:05 EST ID:cnEMkfz5 No.95290 Ignore Report Reply
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He sounds like someone who wants a great body and good physical fitness but not wanting to work for it..

Fasting for cutting Ignore Report View Thread Reply
Phineas Nengerhall - Wed, 27 Feb 2019 15:06:17 EST ID:NQLbEmHe No.95213
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I've been fasting on rest days (4 days/week) and eating more to make up for it on workout days for about 2 weeks, I've lost a good amount of weight since I'm at around 8000-9000 kcal deficit/week, but working out feels incredibly difficult and I'm sure I've gotten weaker. The thing is, my main goal is fat loss and secondary is strength maintenance, but if I'm going to lose too much strength I'd rather do it the old fashioned way. Any thoughts on this approach?
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Esther Brocklelerk - Sat, 02 Mar 2019 20:18:29 EST ID:VjKjZp7D No.95223 Ignore Report Reply
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I am eating about 200g on eating/training days, but I've come to the realization that fasting and lifting don't go together. It simply is not possible for my body to maintain (let alone make progress) strength while being on such a deficit. It's sad because this is pretty much the fastest way to lose weight, but looking back at these last weeks I've simply not seen any satisfying results while feeling noticeably weaker and I'd say that keeping muscle mass is more important than losing fat fast. Back to 500 deficit/day it is then.
Molly Goodwater - Mon, 04 Mar 2019 13:11:04 EST ID:Riy5Wxin No.95230 Ignore Report Reply
I did a bit more research, you actually should be eating protein every day, I think recovery/'growth occurs over more than 24 hours. A complete fast is not a good plan. I can maintain strength on -1000 and did so from Christmas until early february, I had a big party weekend (more for my sanity than body, set me back a week but that was planned and it was worth it) and then continued for another 3 weeks. My strength did not dip it increased slightly. Perhaps having a bigger deficit on some days and almost none on others will work as long as you're not pruning back your protein too much when you fast (and don't reduce your fibre)

I am not a huge guy but I have a higher lean weight than you and I'm making headway into my 30s. Bodies and lifestyles do vary though.
Rebecca Wackledure - Thu, 04 Apr 2019 04:43:16 EST ID:cnEMkfz5 No.95289 Ignore Report Reply
Agreed. If you have to fast, cut protein last.

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