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Discord Now Fully Linked With 420chan IRC

Bump While Glowing: End of the line edition

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- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
133 posts and 60 images omitted. Click View Thread to read.
Betsy Gellerchan - Wed, 08 Jan 2020 18:16:55 EST p85xFx3L No.96015 Reply
Delayed bump but after taking it easy over christmas and gorging I'm back on it. I got in the gym to pick up weights a few times and I got leaner than I'd normally aim for before so I'm hoping I don't have much to lose

Today's weights went a lot better than Monday and I'm starting to make gradual progress on stuff again. Cardio yesterday was hell but that just shows why I need to do it. What I could do and after a few hours be fine, left me feeling shattered all the next day. Can't wait for everything to be easy again though.
Nathaniel Tillingridge - Sun, 19 Jan 2020 14:40:10 EST p85xFx3L No.96032 Reply
Did a cardio. Now been back in the normal routine a couple of weeks and I'm back to pre christmas fitness and strength, also waistline. Hooray for day to day life being easymode again.

Can't I just do a full body workout twice a week?

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- Sat, 02 Apr 2016 00:04:19 EST 6Pb9xgPr No.93221
File: 1459569859597.jpg -(103530B / 101.10KB, 620x629) Thumbnail displayed, click image for full size. Can't I just do a full body workout twice a week?
Instead of having chest, back, and leg days, what's stopping me from doing all of it in one sitting, twice a week?
Is "you'll be too tired to do it all man" the only argument? Or is there something like less muscle gaining efficiency going on here?
35 posts and 13 images omitted. Click View Thread to read.
Potnoob - Sat, 18 Jan 2020 22:16:16 EST +OR89SCR No.96031 Reply
>Is "you'll be too tired to do it all man" the only argument? Or is there something like less muscle gaining efficiency going on here?
Both. Your body only has so much ATP.

Fast Weight Lose?

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- Sat, 25 Mar 2017 22:38:28 EST 6pn5V0Ck No.94018
File: 1490495908662.jpg -(883452B / 862.75KB, 1000x1296) Thumbnail displayed, click image for full size. Fast Weight Lose?
5'8 190lbs, 25y/o, male
Wanna get down to 150 or some shit over the summer.

Best methods?

Thought of oral amphetamines, but might be doing some job seeking soon.

1200 cal diet?

Need to get my bike put back together after beating it to shit last years rides. But how much biking would I need to burn that?
8 posts and 2 images omitted. Click View Thread to read.
Phoebe Fuggledale - Sat, 18 Jan 2020 11:42:24 EST bi5OsUGQ No.96029 Reply
I weigh 240 don't feed bad op. I'm literally musclebound now with no steroids.

sucks when your shoulders and biceps are so big you can't wrap your hands behind your neck to put your collar down easily.
Potnoob - Sat, 18 Jan 2020 22:13:01 EST +OR89SCR No.96030 Reply
idk how healthy it is, but the way I lost a lot of weight really quickly and painlessly, was by eating canned mixed vegetables.
They are only about ~300 calories a can, and are rather filling. Put in some salt (although it is already high in sodium, like I said, idk how healthy this is) and hot sauce, and it's pretty decent.
I lost about 70 pounds in just few months, no exercise or anything, just counting calories, and my secret weapon of mixed veggies.

Now, if you are truly unable to satiate your hunger and stay under calorie, just do cans of green beans. Those things are only like 90 calories a can, you can seriously just fill yourself up on that. However, this is also like hardmode, because after awhile, I would feel so hungry, even kinda like hunger pangs in my stomach, but it was still difficult for me to swallow down more green beans because I had already eaten so much of them. I think the issue is that my body was having cravings for something not in beans, like carbs or sugar or something.

Workout Music

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- Thu, 05 Jan 2017 03:40:45 EST fT1DTimp No.93824
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. Workout Music
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
84 posts and 64 images omitted. Click View Thread to read.
Rebecca Favingsterk - Wed, 15 Jan 2020 17:58:20 EST TBDp5Jsz No.96026 Reply
1579129100864.jpg -(31929B / 31.18KB, 396x400) Thumbnail displayed, click image for full size.
I usually like to listen to war metal while I'm working out, those caveman riffs are pretty much perfect for lifting.

Anal viagra

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- Fri, 27 Dec 2019 10:04:27 EST uZRmjHVG No.96001
File: 1577459067972.jpg -(1811922B / 1.73MB, 2592x1944) Thumbnail displayed, click image for full size. Anal viagra
Sup I'm fat can I take dexycholic acid laced with ipamorelin/Viagra dissolved into liquidThen chug it up the butt for gainz? Scared of syringes
3 posts omitted. Click View Thread to read.
Caroline Ferryfoot - Mon, 13 Jan 2020 19:53:52 EST 7ou2OGju No.96023 Reply

You can do anything you want to yourself as long as you live long enough to see yourself through doing it to yourself
Martha Suffingman - Tue, 14 Jan 2020 01:16:51 EST /pYgVnnn No.96024 Reply
Just do DNP
or if you want less destructive methods then stack ITPP, LGD4033, and ECA stack
Lillian Drarryfield - Tue, 14 Jan 2020 18:19:12 EST p85xFx3L No.96025 Reply
This guy crossposted this on a bunch of boards. He's not come back since. Let this thread die.

Also roids aren't going to do shit if he's just a lazy piece of shit with a crap diet.

leg day

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- Sat, 17 Aug 2019 12:02:20 EST kZUBaLTE No.95709
File: 1566057740752.jpg -(82747B / 80.81KB, 1000x665) Thumbnail displayed, click image for full size. leg day
honestly I shouldn't need to do leg training at all if I do 2 hours of intense cycling daily right? I already look like a "don't skip leg day" meme, and it's to the point it's genuinely unattractive, but cycling is the only form of cardio I can consistently get myself to do because it's so fun to me
Cyril Crebblewell - Sat, 17 Aug 2019 16:06:47 EST Tp1rP3uI No.95710 Reply
I think it really depends on what your goals are. If you wanna get stronger and be able to lift heavier and heavier shit, cycling alone probably won’t get you there. But if leaner, not so huge looking legs are what you aspire to have, you will probably be fine just riding your bike
Isabella Smallhood - Thu, 09 Jan 2020 12:51:14 EST zFn3moFL No.96017 Reply
Just wear pants.
Hey boys and girls is this your frisbee - Thu, 09 Jan 2020 18:37:04 EST aVQaeNuG No.96018 Reply
1578613024054.jpg -(20534B / 20.05KB, 241x400) Thumbnail displayed, click image for full size.
... ...
This then.

>Human security recognizes the importance of individuals and that the key to ensuring growth in developing countries is to foster individual talent and abilities, build self-reliance, and put people in a position to make a broader contribution to society. Growth must be inclusive, and no one must be left behind.
User is currently banned from all boards

Bicycle velocity

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- Sat, 06 Apr 2019 17:40:04 EST IzmO64gs No.95296
File: 1554586804336.jpg -(96641B / 94.38KB, 500x625) Thumbnail displayed, click image for full size. Bicycle velocity
On a straight flat surface, how fast can a bicycle go?
14 posts and 6 images omitted. Click View Thread to read.
Charles Grimfoot - Fri, 16 Aug 2019 04:39:40 EST pjY+q2cu No.95697 Reply
1565944780425.jpg -(122883B / 120.00KB, 900x900) Thumbnail displayed, click image for full size.
Yo that one chick broke the land speed record with 183.9 mph a few months ago.
Denise Mueller Korenek. What's super insane is she is 45 years old. Like... goddamn.

She can get it, for someone 14 years older than me, she looks hella good. I bet her thighs could literally snap your spine in half.

here I am reducing the fastest cyclist on earth to an observation about her looks and whether or not I'd do her despite me never accomplishing something a quarter as insane as she did. Men are trash lol but at least I'm self-aware trash
Archie Turveycocke - Sat, 24 Aug 2019 06:41:32 EST Wc4dfmYk No.95731 Reply

I just wanted to say that's amazing. I looked it up because it seemed unreal, but it is real. I'm also bumping because I rode my bike the other day and this is a bike thread. I went fast. But not too fast. Gotta go fast sometimes.
Archie Sommlelock - Fri, 03 Jan 2020 22:21:59 EST Yj9XY4qm No.96010 Reply

I don't even know

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- Tue, 27 Aug 2019 12:15:22 EST TZGySboG No.95739
File: 1566922522193.jpg -(36025B / 35.18KB, 1024x620) Thumbnail displayed, click image for full size. I don't even know
That feel when you work super hard and lose 40 lbs but the only person who notices, compliments, and encourages you is the person you're dating.

Friends, co-workers, family? Radio silence.

I know weight loss and fitness is supposed to be for you and no one else, but I'm feeling discouraged. Maybe I was just so fat that 40 lbs isn't a big change in my general size and shape IDK. I was feeling attractive again but not so much now.

Got another 40lbs to go. Trying to stay positive but this is hard.
24 posts and 8 images omitted. Click View Thread to read.
Edwin Drashham - Tue, 31 Dec 2019 06:49:46 EST 9XtIQOYc No.96006 Reply
Fuck errybody else, it's you who knows!
Great job bud, keep it up and show em
Esther Sallypadging - Wed, 01 Jan 2020 18:42:17 EST d+Z43Ryj No.96007 Reply
Stuff like green veg is carbs and you should absolutely eat a little. They aren't high calories though, it's not like crisps, or cakes or refined carbs. Or even nuts. A couple of portions of green veg, maybe some carrot, the odd onion or cabbage, etc has 2 significant benefits and you only need a couple of hundred calories worth per day.

That second one though. If you're lifting weights a lot and not eating veg you're going to strain a lot. This is how you get piles. Or rather it's how I get piles.

>why you would willing consume carbs
Because treating piles is miserable but piles are worse. Licking a wax bullet, shoving it up your arse and then sitting on a wadge of tissues to catch the molten shitwax is better than piles. But a portion of cabbage, brocolli peas and carrots maybe the odd mushroom with your meal is preferable to either option.

Eat less than you burn. Unless you're epileptic keto doesn't have any super powers beyond avoiding empty refined carbs and THOSE are the real issue.

Physical Therapist and Personal Trainer

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- Wed, 11 Jan 2017 19:58:14 EST L1txwjLH No.93835
File: 1484182694391.jpg -(495493B / 483.88KB, 1408x1296) Thumbnail displayed, click image for full size. Physical Therapist and Personal Trainer
I finished my degree.

Ive been working in the field for 6 years
485/340/545 @ 82 kg


I dont know anything about steroids
43 posts and 13 images omitted. Click View Thread to read.
Caroline Sicklewot - Thu, 14 Nov 2019 17:35:06 EST 6HDnnoLP No.95923 Reply
I got here by accident trying to get to /nom/ but I think more thick thighs should be posted
Doris Pemmerfoot - Thu, 26 Dec 2019 20:28:14 EST Kz3WAbj7 No.96000 Reply
lol yeah i just clicked on this board by accident too and i think this whole board is jokes

Non-meat Protein

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- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
36 posts and 24 images omitted. Click View Thread to read.
Ian Blythehood - Tue, 17 Dec 2019 18:12:56 EST Wc4dfmYk No.95985 Reply

I like the wooden one best. I always wanted some nice wooden dishes.

Pickup lines at the gym

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- Wed, 13 Jun 2018 00:21:57 EST OGaH7Vuk No.94773
File: 1528863717695.jpg -(165680B / 161.80KB, 639x960) Thumbnail displayed, click image for full size. Pickup lines at the gym
I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
44 posts and 15 images omitted. Click View Thread to read.
Priscilla Trotway - Tue, 26 Nov 2019 13:11:45 EST p85xFx3L No.95941 Reply
There's a mix of responses here so yes there is a mixture of attitudes on this board.
John Pennerridge - Fri, 20 Dec 2019 03:07:09 EST mMTmpnb0 No.95986 Reply
1576829229007.jpg -(33080B / 32.30KB, 600x683) Thumbnail displayed, click image for full size.
necro on a dead board but jesus christ

>how do you approach a female with headphones and say somthing interesting to her

you fucking don't
Frederick Gindlestone - Sun, 22 Dec 2019 12:24:26 EST Wc4dfmYk No.95993 Reply

Yeah, I definitely prefer to believe that the people who think it's okay to approach women at the gym aren't from around here and just showed up randomly.

30 day challenge

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- Fri, 20 Dec 2019 17:24:16 EST 65MoHg9w No.95988
File: 1576880656380.jpg -(99271B / 96.94KB, 416x636) Thumbnail displayed, click image for full size. 30 day challenge
i am doing this program, pic related. i am now on day 15 and feel fucking great. i always do what says on the program and sometimes i add a little extra, +5-20 per day. my arms got bigger, i feel much hornier and stronger.

do you guys have any suggestions to a puny program like this? or should i just continue doing this every month?
1 posts omitted. Click View Thread to read.
Edwin Nickleford - Fri, 20 Dec 2019 17:38:27 EST 65MoHg9w No.95990 Reply
im currently just slightly overweight,,, 6 feet 7⁄16 '' and 90kilograms. i want to get massive without putting massive effort to it. so can i just do 50-100 pushups a day and be massive in a year or two?
Doris Bandlefeck - Fri, 20 Dec 2019 18:04:12 EST zUkhK9Os No.95991 Reply
No. Eventually your muscles will get used to the weight of your body and you will cease getting any bigger or stronger. And if you’re just doing pushups that will happen fairly quickly. I mean think about it, if everyone could get jacked just doing pushups then nobody would ever have to actually go to a gym and lift actual weights. Your body need more and more challenging stimulus to get bigger and stronger. It’s called progressive overload, look it up. When it come to something like strength and fitness, minimal effort will almost always yield minimal results.
Clara Lightwill - Sat, 21 Dec 2019 10:38:33 EST Qm8Ct/U/ No.95992 Reply
What Doris said is true, you will benefit from other body weight exercises, you'll need to do incline/partial pullups and dips and bodyweight squats maybe throw in some situps but if you start doing those as well in a small number of weeks you will at least burn a bit more energy and at least have a bit more confidence in your strength and determination. However to go much further you need more. You will end up a bit stronger and a lot lighter if you end up doing 100 of each every day but strength? Better than someone who doesn't work out at all. Big? Not a chance.

You are increasing your endurance, but past 10-12 reps you're really just testing your ability to supply blood to your muscles. If you can easily do more than 5 of something you're already past maximum strength gains. If you want mass then 8-12 reps will be limited (and so improve) by your short term storage (and bigger muscles can hold more reserves).

A good diet will help. Run a deficit until you're fairly lean, then up the calories. Keep protein well above the recommended 60g per day (more like 100+) especially once you're strength training. A good balance of vitamins, minerals etc will be important. Hydrate.

Plus you're only hitting one set of muscles.


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- Sun, 15 Dec 2019 15:50:06 EST J0XGIF4T No.95977
File: 1576443006279.jpg -(84925B / 82.93KB, 600x600) Thumbnail displayed, click image for full size. Meals
It's winter now and this is the time of year I tend to get less exercise and put on some weight. Any good recommendations on healthy meals? Doesn't have to be vegan or anything but I'd really like to lower my body fat % before summer hits. I always tend to forget about my health in the winter and when t-shirt weather hits i'm reminded of my lack in healthy eating habits. I want to change and I want to lose weight. pic related af.
1 posts omitted. Click View Thread to read.
Cedric Shittingbanks - Tue, 17 Dec 2019 14:37:42 EST MRoZuKBf No.95980 Reply
You can go to almost any normie supermarket and eliminate anything with cheese and sauce and get some balanced food.
Priscilla Hemmerstack - Tue, 17 Dec 2019 14:46:42 EST cYJFkimT No.95981 Reply
11% here. I eat one salad almost every day, make sure you change up which greens and meat you use so you don't get tired of it as well as sunflower seeds or peanuts for something extra. If you really want to keep your body fat low just cut out carbs almost completely from your diet
Edward Nicklecocke - Tue, 17 Dec 2019 16:34:58 EST J0XGIF4T No.95983 Reply
I don't want to go keto and cut out carbs completely but lately ive been cutting bread out of my diet as much as possible, I know veggies contain carbs and obviously rice/quinoa which I think I would have a tough time cutting out completely but it's not impossible.

Diving in the ocean (poolfags gtfo)

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- Fri, 29 Nov 2019 17:55:18 EST VgEq5Hw5 No.95944
File: 1575068118590.jpg -(383131B / 374.15KB, 1280x829) Thumbnail displayed, click image for full size. Diving in the ocean (poolfags gtfo)
What's the deepest you've ever gone? How long can you hold your breath? Do you bring air with you? Do you take a gun or a spear? Do you have any spots you'd like to share, or do you want to keep them a secret? What happened on your most memorable dive? Have you encountered any rare or otherwise interesting sea creatures?

A buddy of mine actually found a neptune's trumpet a while back and donated it to the local aquarium. It's still there and I like to go and look at it. I like to freedive. I'm too poor to get SCUBA certified but it would open up a lot of career opportunities for me.

The deepest I've gone is 13 meters on a 1 minute breath hold.
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Nicholas Dartville - Sun, 08 Dec 2019 20:25:24 EST 8FRiUwSt No.95964 Reply
urgh fills me with fear just thinking about it. how do freedivers make their judgement about how deep they've gone?
User is currently banned from all boards
Fuck Sodgeham - Mon, 09 Dec 2019 22:22:55 EST VgEq5Hw5 No.95969 Reply

It's actually very relaxing and I have heard no complaints from black out survivors. The airway clamps shut during a blackout so it's not really drowning, more like going into safe-mode and quietly waiting for asphyxiation, or for a friend to pull you up. One fellow said he was in a meadow right before his dive buddy convinced him to come back and start breathing again.

As for depth judgement, on my dives we bring a buoy and tether it to weight with a 15 meter line. The line has knots every 3 meters and we count them as the weight sinks, so it's like a very basic lead-line sounder. Once the depth is known then we just go based off of our own limits. I don't forget the depth in that spot especially since we revisit a lot of the same areas.

My favorite place to go is in caves. When I enter a cave, the current just dies, and it is just quiet and still. I feel the weight of the sea above me and the muscle memories from being pushed around outside. I think it's such a peaceful place.
Jack Sinninggold - Thu, 12 Dec 2019 17:18:30 EST tX1cUByi No.95972 Reply
1576189110324.jpg -(5673343B / 5.41MB, 4032x3024) Thumbnail displayed, click image for full size.
Underwater funeral for a 98 year old U.S. navy diver. 8 meters. They did a WWII diver cosplay for him.

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