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Logitech G933 Artemis Spectrum 7.1 Headset Giveaway!

G933 Giveaway     Discussion Thread
Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Reply Quick Reply
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Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
327 posts and 85 images omitted. Click Reply to view.
Thomas Soggleson - Wed, 05 Dec 2018 07:52:32 EST ID:aOJLU0cC No.95170 Ignore Report Quick Reply

New PB of 8.5 wide pull ups
Achieved 66 overall , +18.5 overall on last week

My arms have gone a bit retarded. Also finished the routine with knee pulls with around 12.5kg in a backpack for added weight.
Hamilton Pockwill - Fri, 07 Dec 2018 20:19:03 EST ID:5jmPMgEe No.95174 Ignore Report Quick Reply
I haven't actually worked out yet, but I'm about to as soon as I use the bathroom. I'm just making a preemptive post workout bump.
Nigel Duckshaw - Fri, 07 Dec 2018 22:04:38 EST ID:EySTy/u/ No.95175 Ignore Report Quick Reply
Did upper body tonight. I almost puked after I got home and this went on for an hour. But, weed saved me from vomiting. This proves how hard I am training. I'm not fucking around anymore. I want to change myself and my life for the better. Having fitness in my life again is the best thing that has happened to me. It was the best decision I made for myself.
Hamilton Pockwill - Fri, 07 Dec 2018 23:22:37 EST ID:5jmPMgEe No.95176 Ignore Report Quick Reply
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Just posting post workout / eat. Today was leg day for me. Tomorrow is an upper day, and the day after being a jogging/rest day.


That's what I like to hear. I've been active and worked out for most of my life, but with nowhere near my current level of knowledge and understanding regarding proper nutrition and exercise. I've improved so much since I actually took the time to read and take notes about physical training, nutrition, various exercises, and things like muscle groups/structure and cellular composition.

I'm in the best shape of my life by a noticeably decent margin. For one, I just feel so incredibly healthy. I can feel my wellness permeate my being. For two, as a bonus to living this kind of lifestyle, I'm absolutely fucking ripped. And beyond good health and looks, I treat my exercise and nutritional regiment as a kind of test to my will.

Maintaining peak physical performance has become an every day way of life for me, to always try and push my limits, and to overcome the pain and struggle. This has all been catalyst to various other changes that have coincided over these same last couple of years. I've been working on improving several facets of my life, and my physical training is the biggest backbone to this endeavor, constantly reminding me of my will and ability to improve.

Or something. Sorry for the ran. Good luck in your continued efforts!
Lydia Purringkock - Sun, 09 Dec 2018 11:58:29 EST ID:EySTy/u/ No.95180 Ignore Report Quick Reply
The gym is very therapeutic for me. If it wasnt for that I don't know where I'd be in life. I know I can improve on my physique through hard work and consistency. Therefore, it will creep in on every aspect of my life to want to improve and gain success in anything I do. I'm very driven and very hungry to succeed. The gym itself is also the backbone for me.

I've been working out for 4 months now but haven't dropped a lot of weight by Henry Bazzlelodge - Thu, 06 Dec 2018 15:24:27 EST ID:hAOos8By No.95171 Ignore Report Reply Quick Reply
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I have made a ton of gains in my biceps and pecs mostly, I'm doing about 205 with my pecs but not a ton of reps and they have gotten much better looking. My biceps won't work with me like they did 7 years ago in high school and I'm progressing much slower in that. I have been taking protein powder. Anyway I can't drop weight despite barely eating and gaining strength fast. The common knowledge I have is telling me that I am replacing fat with muscle strength and mass which I find to be partly true. My core has less flab that I noted before I started but it still looks kind of bad. I'm looking for something to do about my diet to cut. I think I slowed down my metabolism pretty badly and I don't even eat 2000 calories but can't drop weight. What should I do about it? Thanks. On a side note I used to do 300lbs with my triceps and did about 225 with my biceps back in high school.
Hamilton Pockwill - Fri, 07 Dec 2018 23:35:55 EST ID:5jmPMgEe No.95177 Ignore Report Quick Reply
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I'm doubting you're some kind of enigmatic body type that's outside the ordinary rules of diet and exercise, which means you're probably just not doing the proper exercises to be losing the weight you want. For simply losing weight you'd want to be doing primarily cardio, but I assume you'd want to help tone and define your muscles as well by doing moderate anaerobic exercises as well.

If you aren't losing weight like you want at the current rate, do more cardio. You will lose the weight you want to if you do what is necessary to achieve it. Also keep in mind that four months isn't necessarily a long time. The fact you're seeing visible loss in belly flab, as well as increased muscle definition and strength is a sign that whatever you're doing is working.

Your metabolism is likely slowing down because of your increased age, so you might have to put in a little more work than when you were younger, but when you finally do reach your desired weight goal then you can work on maintaining your weight and exercise goals and then go from there. I've been at it fairly steadily for roughly two years now and am still not where I expected I might be after less time than this.
Cyril Chunnerstone - Sat, 08 Dec 2018 12:32:44 EST ID:o6lUvJos No.95178 Ignore Report Quick Reply
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>I used to do 300lbs with my triceps and did about 225 with my biceps back in high school.
pic related

on a serious note, eat less you fat fuck

Subscapularis by Wesley Chabbledack - Thu, 06 Sep 2018 19:11:29 EST ID:5NtbGv9Z No.94988 Ignore Report Reply Quick Reply
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Hey guys massage therapist here. Ever find yourself playing a sport and you've noticed a phenomena called pulling? I.e. My shot pulled to the right or my throw pulled to the left. Well turns out what your experiencing isn't a problem of eye hand coordination but is more than likely a tight rotator cuff. With a loose and properly functioning rotator cuff passes, punches, shots and even aiming a gun shouldn't take much thought and should be a fluid experience.

One muscle people tend to have a lot of problems with and don't realize is involved in making a basketball shot. Id bet 10$ you've seen someone wing their elbow or even play mind games about how to make their shot everytime. Well I've come to save the day. The primary reason people play mind games when making a basketball shot is because their brain hasn't made the neural connections to relaxing a primary muscle in a basketball shot. The muscle in talking about is the subscapularis muscle posted in the picture. It's underneath the shoulder blade so people tend to have no clue this muscle even exists. Focus on relaxing this muscle next time you take a basketball shot and watch the sparks fly as you witness your body having correct body mechanics and watch all those mind games fade away.
Comments appreciated always trying to learn something new.
David Droffingwin - Sun, 09 Sep 2018 16:17:30 EST ID:Al7ONzdb No.94994 Ignore Report Quick Reply
I tore my rotator cuff and has surgery on it and let it heal. That was 7 years ago. Still to this day it acts up sometimes. But, I've also lost mobility in it.

OP or anyone else with the right knowledge; how can I strengthen my rotator cuff and what mobility work can I do for it?
Phineas Bliggleforth - Sun, 16 Sep 2018 20:15:57 EST ID:+1P+PRu0 No.95012 Ignore Report Quick Reply
please explain how a medial shoulder rotator is the "primary muscle" in a basketball shot when it's a fixator at most.
Nigel Beshwill - Thu, 20 Sep 2018 23:15:51 EST ID:Rrg8pidq No.95016 Ignore Report Quick Reply
i have a small tear in my labrum but am experiencing a pinching, burning pain in the front towards the end of my collar bone. MRI shows no sign of rotator injury. can massage therapy help this? i get a pulling feeling sometimes between my shoulder blade and spine, not sure if its related, the tear in my labrum is on the back.
Henry Snodbury - Sat, 13 Oct 2018 03:13:09 EST ID:zPodxCZB No.95059 Ignore Report Quick Reply
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For medical problems, see a doctor.

Ass Exercises by Doris Dingerwell - Sun, 05 Aug 2018 22:45:10 EST ID:olyln65y No.94870 Ignore Report Reply Quick Reply
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I'm in the middle of my first cut and I don't want to lose any ass muscle as I'm having trouble keeping my pants on already. I really should've known that was going to happen.

My current routine is rough on my feet and I commute by walking, so my old go-to of heel raises is out. Sad! I could heel raise 90 pounds and pretend I was a big shot for that.

What other exercises work well for the glutes?
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Phoebe Bapperpid - Sun, 16 Sep 2018 17:26:29 EST ID:olyln65y No.95010 Ignore Report Quick Reply
Thank you
Phineas Bliggleforth - Sun, 16 Sep 2018 20:14:36 EST ID:+1P+PRu0 No.95011 Ignore Report Quick Reply

hamstrings flex the knee joint lol. stop babbling, layman
Jessica Tandy needs candy !!vVWR8L52 - Fri, 21 Sep 2018 01:11:03 EST ID:ILU5CAgZ No.95018 Ignore Report Quick Reply
This man no @$$
Like American cartoo charter Harold Hill
Eat my shorts!
Henry Snodbury - Sat, 13 Oct 2018 03:09:57 EST ID:zPodxCZB No.95058 Ignore Report Quick Reply
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work those gluts like LORI STAINES
Cyril Cackleted - Wed, 05 Dec 2018 04:37:49 EST ID:olkLmOR7 No.95169 Ignore Report Quick Reply
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Cutting by Nell Crinningman - Sat, 01 Dec 2018 01:42:03 EST ID:m7e0OI0R No.95162 Ignore Report Reply Quick Reply
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When cutting, wouldn't it make more sense to consume around maintenance calories on days working out, and then super low calories on rest days? Especially so if you workout every other day?
My logic here is that you want to keep your metabolism high, and being constantly at in a deficit, means your body will adapt.
Also, on training days you expel tons of energy, and rest days you don't. I've also read that it's better to count calories over a week as apposed to day to day.
Charles Sopperstut - Sat, 01 Dec 2018 09:06:07 EST ID:o6lUvJos No.95165 Ignore Report Quick Reply
>I've also read that it's better to count calories over a week as apposed to day to day.
Spot fucking on my dude. id avise a low calorie diet, with low carbs on rest days and medium carbs on workout days. really, on days you are sedentary you dont need any carbs at all, but i sure do like me some carbs pre and post workout.

like gaining in reverse by Fucking Fingerfat - Fri, 26 Oct 2018 15:04:45 EST ID:olyln65y No.95097 Ignore Report Reply Quick Reply
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I used to be a fatass and I'm still in the process of losing weight. I want to get rid of everything that I can safely so my skin can shrink up as much as possible. How low can my calorie consumption go without incurring lasting health issues?

Here's the situation: Right now I'm a BMI of 27at 191 lbs. at last weigh-in and 5'11" of height. FitnessFrog says my BMR is 1994 and my TDEE is 2393, I count 1700 calories a day as I thought men could not go any lower than 1600 without crashing their metabolism or whatever. That's probably bro science though. I also cheat all day once a week (Sundays) but that has become a 24-hour junk food binge and I really can't give it up. Pizza is how I cope and that's how I got into this predicament in the first place. I think it would be easier to just fast all day on some other day of the week but once again, I think that might shithouse my body.

I've been losing about a pound a week for the past 5 months but now I'm starting to see my results peter out and that's a problem, plus I had to drop weightlifting out of my routine because I kept hurting myself no matter how much I focused on my form. Now I just do dynamic stretches and cardio.

tl;dr how little can I eat 6 days of the week without fucking myself up?
Archie Blullerdure - Fri, 26 Oct 2018 20:02:38 EST ID:zPodxCZB No.95100 Ignore Report Quick Reply
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>Start with a 3-day fast (no solids, water only)

Fast to the extreme!
Barnaby Pocklesure - Mon, 29 Oct 2018 18:08:29 EST ID:tavLovCZ No.95104 Ignore Report Quick Reply
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You can lose weight at any rate you'd like, most people would like to maintain a caloric deficit that doesn't make them fatigued, but being fatigued doesn't matter too much so long as you're not doing any activities that may lead to overexerting. Are you exercising? If so, the amount you should eat really starts to vary. Assuming you're not exercising, eat as little as you want, the 1600 calorie thing is obvious bro science..

I recommend exercising in tandem with diet and calorie counting to lose weight, If you start lifting weights, you won't even need to eat a caloric deficit. Just go hard in the gym and you'll lose fat as you build muscle. Losing weight isn't that hard just commit. Using a calorie calculator makes it all easy mode. Don't concern yourself with how healthy it is, so long as you're eating actual food and not filling up on bullshit, you'll be good.
Fucking Ginkinchatch - Tue, 30 Oct 2018 14:18:37 EST ID:rTAnDMpH No.95106 Ignore Report Quick Reply
If you're exercising even at a deficit it will help you put back muscle as you lose it. After all "losing weight" is usually bullshit, it's fat you want to lose. Fitting a decent amount of each macro and micronutrient and avoiding empty carbs is good though.

Also you're right about fatigued. It also doesn't just vary with exercise but your level of fat. I know I (arbitrarily, it was a couple of hundred calories below my target weight's BMR) ate to about 1600 for a long time while losing weight and ran about 1000 calories deficit daily until I to the point I was almost not overweight. I had to taper then and eat slightly more to avoid fatigue, doing 500 calories a day for the last couple of weeks. What works for you a given person will vary, I'm just illustrating the general point. I went from 300+ to about 170 and it was only below 180 where I started to have to slow down. But I did have to do that.
Henry Crunkindurk - Sun, 04 Nov 2018 19:33:32 EST ID:olyln65y No.95113 Ignore Report Quick Reply
I am now a BMI of 25 at a weight of 185 lbs. and 5'11" of height, I fasted the day after my binge day
Charles Sopperstut - Sat, 01 Dec 2018 08:59:09 EST ID:o6lUvJos No.95164 Ignore Report Quick Reply
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tbh OP, you can easily go on a 1.2k deficit, once you drop to 160lbs reduce your deficit to 800 calories a day. what has worked for me is to treat eating with mindfulness. TAKE YOUR TIME WHEN EATING! Treat it like a ritual, be grateful. Even when you just reach into your fridge for a snack, be mindful of it. Put it on a plate and eat it at the kitchen table. DONT EVER EAT ANYWHERE NOT DEDICATED TO EATING! Also, dont restrict your food choices!! only thing that should be off limits is sugar!
also, find a way of exercise you love. be it resistance training, cycling, hiking, dancing, swimming, climbing, anything... we are not meant to be sedentary. 4 years ago i was a neckbeard overweight by 100 pounds, now im a ripped dancer and calisthenics dude, and not once have i missed my sedentary lifestyle.

I believe in you bruv! Greatness awaits!!

Workout Music by Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824 Ignore Report Reply Quick Reply
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Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
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Archie Blullerdure - Fri, 26 Oct 2018 20:05:14 EST ID:zPodxCZB No.95101 Ignore Report Quick Reply
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>Life on Mars, RIP David Bowie
Eat that Apple - Sat, 03 Nov 2018 01:55:03 EST ID:nY4oUTlW No.95110 Ignore Report Quick Reply
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>Death Note
11/11 - Sat, 10 Nov 2018 04:47:14 EST ID:wi0d96Hr No.95118 Ignore Report Quick Reply
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https://www.youtube.com/watch?v=hH6WgNe5HZ8 (The Road)

https://www.youtube.com/watch?v=n5gFOCaoH5U (Active Red)
NOV - Thu, 15 Nov 2018 02:26:46 EST ID:BAQwUKZX No.95125 Ignore Report Quick Reply
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Stug Life!
11/11 trample - Sat, 01 Dec 2018 03:09:32 EST ID:/0M99O+7 No.95163 Ignore Report Quick Reply
Purple Rain

Ideal routines for useful strength by Phyllis Grandwill - Wed, 14 Nov 2018 05:05:53 EST ID:aOJLU0cC No.95123 Ignore Report Reply Quick Reply
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The kind of strength that makes heavy/awkward things lighter and can give me the ability to overpower others. End goal is a dominating physical presence but also the ability to use it. I'd say my goal is to be 170 pounds.

I do not do bench press or squats, due to ligament damage in shoulders/knees. I do not use machines, only dumbbells and an EZ Curl bar. I have access to pull up/dip station, incline bench, balance board and bow flex. I usually cycle 10-16 miles a week and my job requires me to be on my feet/carrying things all shift.

Currently :
5'8/176cm and 11st3/158lbs/71kg
5 wide pull ups, 7 raised legs push ups, 30+ raised leg crunches, 8 dips
15kg/33lbs dumbbells for arms, shoulders, chest or 7.5kg/16.5lbs for weaker excercises


My main "idea" is to try pursue a mix of weight training and calisthenics. Get really good at pull ups, dips, push ups, incline crunches. Mix it in with some standard issue dumbbell workouts and niche workouts such as grip training, bow training and working all the little muscles/forearms. Mix it in with some MMA/Climbing for overall functionality.

I figure as long as I eat enough calories to not be losing weight, I could get the bulk on and then work on getting my strength to catch up with it once I've hit my target.
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Esther Chungerfield - Sat, 17 Nov 2018 11:10:45 EST ID:o6lUvJos No.95129 Ignore Report Quick Reply
sounds pgood
maybe do some basic gymnastics stuff for abs and arms (if your shoulder allows it), do lots of weighted carries and train your fucking neck

also dont autistically focus on resistance training, MMA/Climbing should probably amount to 80% of your training.

Also dont do "bulks", aim for one, max two pounds of weight gain per month. Progressing as a natty is slow asf but just being patient WILL be worth it!
David Sunningbutch - Thu, 29 Nov 2018 18:47:54 EST ID:vaMOtuqV No.95161 Ignore Report Quick Reply
You're not going to have a dominating physical presence at 170 pounds. Sorry.

Help me I'm a poor student by Cedric Brellerlock - Tue, 27 Nov 2018 12:35:19 EST ID:JkYsgPio No.95157 Ignore Report Reply Quick Reply
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I'll have little to no money for next 4 to 6 months so I'm in a forced cut phase.
That's not a problem since I'm a skinny fat.
The problem is: what I should eat? I don't wanna live eating cheap ramen et similia
Help me please

I practise calisthenic since 4 months, 2 times a week and I'm around about 14% bf
Caroline Dedgelock - Tue, 27 Nov 2018 13:14:20 EST ID:iSLIw2Ml No.95158 Ignore Report Quick Reply
Egg is cheap amino complete protein. If you're not lifting big then you don't need shotloads of protein but make sure you get a fair amount.

Rice and beans together will nail a reasonably good amino balanced diet and also provide you with fibre and some "staples". Legumes such as beans or peanuts plus corn, wheat or rice generally gives you a balanced meal which will also fill out your diet. There are amino acid checkers so you can work out some balanced combinations to ensure your piles of carbs are providing more than just empty calories.

You should eat some vegetables though, shop around, you only need a couple of handfuls per day of several vegetables so buying something and making it last 3 days is good. A pack of frozen veg will last most of a week. A few servings of vegetables will stop you getting ill, help you shit right, help cover any deficiencies in your protein a bit better and so on. Onion is a cheap source of vitamin C too.

Fruit are often expensive but bananas aren't and the odd apple will set you right. If you can get a bag of cheap apples you can eat that over a few days.

The key is to actually plan and budget. Because if you actually buy whole ingredients and spread them over several meals you will get better value for money. If you just buy a meal at a time or a day at a time you will end up being forced to live on ramen but if you can buy ingredients in bulk or even just to last a few days you will find what you get for the same amount of money is better. Also budgeting forces you to shop around and check what's actually cheap.

Buy stock powder or cubes, cheap herbs and garlic because this diet may be bland. If you only eat the above you'll have very little fat in your diet so you can get away with cooking some of it with oil unless you're on a pack of eggs a day.

I say this but it might be good if someone cross checks me.
David Ducklock - Tue, 27 Nov 2018 14:01:09 EST ID:/h5h0m3e No.95159 Ignore Report Quick Reply
Im OP, thank you dude ^^

Outdoor Summer Hoops by Jenny Honeybury - Sat, 28 Jul 2018 21:26:13 EST ID:RxwlhUSp No.94839 Ignore Report Reply Quick Reply
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Let's say that I wanna git gud at basketball quickly to impress the local chocolate hunnies.

Obviously on-court practice is best, but what can at I do at home or during bad weather to maximize footwork, agility and mad air? I assume cardio in general but specific exercises/diet/tips from experienced ballers would be appreciated.
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Fuck Dosslemit - Sun, 29 Jul 2018 23:16:01 EST ID:jGcc/VeX No.94846 Ignore Report Quick Reply
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Barnaby Trotforth - Fri, 10 Aug 2018 08:16:11 EST ID:T5a0b+To No.94888 Ignore Report Quick Reply
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Get a medicine ball, OP
Lydia Cuggletat - Mon, 22 Oct 2018 19:59:31 EST ID:BR62YTem No.95087 Ignore Report Quick Reply
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Can confirm, medicine balls are awesome and made me into a straight baller.
Nathaniel Numbleseck - Thu, 22 Nov 2018 15:07:02 EST ID:beWzC5Hx No.95136 Ignore Report Quick Reply
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Does wearing weighted clothes help you jump higher or does that only work in anime?
Edwin Cocklefoot - Sat, 24 Nov 2018 23:01:09 EST ID:OL3swCLi No.95155 Ignore Report Quick Reply

That's a meme. Weighted clothing (wristbands, shoes etc) are used for training muscles, in specific controlled movements (like glute kick backs). If you run while weighted down it's dog shit on your joints.

Quick question - any help would b appreciated thanks!! by Jeremy Velasquez - Fri, 23 Nov 2018 03:00:12 EST ID:8d2GE4wj No.95139 Ignore Report Reply Quick Reply
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Hi friends I found this place to buy my grandmother a Chinese plate for her as a Christmas present has anyone ever bought from here before? I don’t buy stuff online very often and couldn’t find reviews. Money’s not a problem.
Jeremy Valesquez
From Sunny Thailand!
The site is http://bobxlgang.xn--qee.com
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YangCLiu - Fri, 23 Nov 2018 03:15:40 EST ID:x/1StJCJ No.95145 Ignore Report Quick Reply
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fake? I use trusted vendor via Alibaba 他妈的你泰国
SPLC Watchdog - Fri, 23 Nov 2018 03:17:35 EST ID:x/1StJCJ No.95146 Ignore Report Quick Reply
This is some sort of joke right?
Lillian Billernock - Fri, 23 Nov 2018 03:20:35 EST ID:aK5orQil No.95147 Ignore Report Quick Reply
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Lillian Billernock - Fri, 23 Nov 2018 03:23:49 EST ID:aK5orQil No.95148 Ignore Report Quick Reply
Jack Pickstone - Sat, 24 Nov 2018 11:43:48 EST ID:iSLIw2Ml No.95154 Ignore Report Quick Reply
I am not clicking your malware link you damned Chinabot.

Bike General by Simon Crollertitch - Fri, 30 Sep 2016 17:34:21 EST ID:p3gamIK/ No.93696 Ignore Report Reply Quick Reply
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Anyone here ride bikes?

XC? Offroad? Roadie? Track? Velo? Commuter?

How do you manage bike training and weight training?
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Lillian Hubblemodge - Sat, 29 Oct 2016 15:59:52 EST ID:Z/RoOxAa No.93748 Ignore Report Quick Reply
I have a 21 speed mountain bike, but I do more long distance with it than mountain biking. I haven't gone biking for a few months because I've been trying to gain weight and build muscle, but when I do bike I usually go for 20-30 miles on the greenway, or 2-3 miles on the off-road trails.
Henry Snodbury - Sat, 13 Oct 2018 02:36:00 EST ID:zPodxCZB No.95056 Ignore Report Quick Reply
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>just DO it
Oliver Supperfoot - Sun, 21 Oct 2018 01:01:48 EST ID:zPodxCZB No.95082 Ignore Report Quick Reply
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That's TIGHT
Eat that Apple - Sat, 03 Nov 2018 02:01:38 EST ID:nY4oUTlW No.95111 Ignore Report Quick Reply
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Super EASY
Rebecca Fanfuck - Fri, 23 Nov 2018 03:06:53 EST ID:F5U5izXz No.95142 Ignore Report Quick Reply
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Do people actually use bicycles for commuting? Exercise before work is taken care of then.

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