>Young Dumb Broke

https://www.youtube.com/watch?v=XZEKQ22e7c8

>>95299
https://www.youtube.com/watch?v=rmTbGJF0PoU
>>>/m/454567

Music encourages stair-usage
https://youtu.be/c0lHPRWf9co

>>95296
Goes faster downhill

All memory, muscle memory, and muscle recovery happens when you sleep. Probably the most important thing

Work it everyday

Do you have thoughts on a very small dose of cannabis before a workout? I feel like it helps me get into the zone and focus on my muscles better, as long as I just have a little bit.

I honestly forgot about this thread and my roommate apparently browses this board and got banned for anti semetic shit. Weird seeing how I'm Jewish.



>>95337
Causes muscle relaxation and stress hormones to be elevated and blood sugar to drop. Make sure you eat something high in carbs/sugar before if you must smoke, but it would inhibit your performance.

>>95331
lol, this
how do you know you can eat 3 pizzas? fat fuck

https://examine.com/nutrition/does-metabolism-vary-between-two-people/

>One study[1] noted that one standard deviation of variance for resting metabolic rate (how many calories are burnt by living) was 5-8%

Which means that the chance of your metabolism being just 25% lower than average is a WHOPPING 0.09%.

There's decades of research showing that the skinny people don't actually eat 4000kcal. When they say "a lot" of food, they meal they eat until their stomach feels full and they stop. And their body that wants to maintain homeostasis regulates their apetite, stomach size, and satiety so that they....maintain homeostasis.

Reverse for fatties. Your body doesn't want to change. Most people whiblosr weight, if they don't maintain it for 6+ months, just regain it.

Started doing exercises prescribed by the doctor to strengthen shoulder and rotator cuff. I actually feel like their is hope that I can powerlift again. Already I feel like from doing these things once it has given me more mobility and flexibility for the first time in 8 years, swear to god. When im strong enough to bench again with no pain I'm going to.gaon strength real fast. I'll see where I am after doing this everyday for 3-4 weeks when I try to bench again.

Nb no glow

Went for a jog this morning through my hood. Only did around 3/4th of a mile though, half my usual run, both because my knee is hurting and I have to lift later on.

Good luck on your endeavors everyone.

"Life itself is always a trial. In training, you must test and polish yourself in order to face the great challenges of life. Transcend the realm of life and death, and then you will be able to make your way calmly and safely through any crisis that confronts you." - Morihei Ueshiba

>>95335

I came back for my upper body session with arms and back/shoulders. It turns out I enjoyed every minute of it! Bumping the thread.

Very! I started stretching every morning for 15 minutes about a month ago, and I feel so much better all around. Better mood, less aches etc.

Also, ever since I started stretching I built a pretty decent mind muscle connection. For example, for the first time in my two years of lifting I can feel my lat working.

>>95317
Understood. Will stretch more.

Hemp hearts

Seeds of any kind are your absolute friend, keeping in mind the seed family actually contains nuts and beans as well. I know broccoli has a good amount of quality protein. As far as nuts go, peanuts are about the best out there nutritionally.

Honestly, I suggest eating two different kinds of nuts and or beans plus two different kinds of vegetables for a meal. Eggs are a definite for at least one meal since they contain each of the essential proteins. I've been eating quinoa and lentils lately, both of which are very good for you, as well as delicious!~ YEAH

>>95327
Got it!

>>94645
nigga you do more sets and reps in one day than I do in whole week, why not use some weight? I can't even imagine doing deadlifts after fronts

>But I'm bored

enjoy mediocrity

>>94809

>Mediocrityis for wimps!

Deadlift
Squat
Pull up
Pendlay row & 45° bent over row
Overhead press (for upper back)

Don't forget your lats and your shoulders are also part of your back and will contribute to making it look bigger. Especially your upper back shoulder area is prone to getting bumpy.

Thanks guys. Gonna hit the gym today and do Deadlifts, pendlay rows, and maybe squats and overhead press.

I honestly don't know if I could do a pull-up right now.

>>95286

>I honestly don't know if I could do a pull-up right now.

sounds like starting strength alright. jk

i reread the thread and i find the phrasing )well rounded back( hilarious
how long did you do the SS routine for and how far did you get? thanks to muscle memory it can be very easy to get back to a good portion of previous functional strength
best of luck to you and keep at it!

Lift, stretch then eat. Nice.

As I said before I make resolutions when and if I want to.

Right now I want to do a muscle up. I couldn't do a pull up before I was 30 now I can do 3x9 as part of a workout, I can do 3x12 tricep dips but I cannot do a muscle up. I get to the top of the pullup and am not able to move further. Right now I am far too lean for my liking and will probably be 3 or 4KG heavier most of the time too. However I can do 3x9 pullups at that weight too.

What exercises would build the strength required to complete the movement? This is my current project. Having a goal, to be able to do a thing I couldn't before is all well and good but I need to close the gap.

>>95191
>>95254
Big western breakfast to satisfy the post-workout protein.

>>95013
Sounds like you went to the wrong gym. Though there are a couple of things you can do that will EARN judgment. I've been going to the same gym for years and when I see someone a few times I start to wonder how long they'll be there. Anyone that obviously makes any progress is a fucking hero in my book. Some woman did her first ever pull up last week and thought that was nice. Neon clothes and ripped dudebros are par for the course but most just want to get on with their shit the same way you do. Or maybe I just go to an older more upper middle class gym (it's across the road). I have got a job and been promoted twice and I'm still bringing this neighbourhood down though. I probably need new gym clothes mine are pretty much rags at this point. I look like a benchpress hobo at this point.

I wouldn't worry about being judged though. It has no negative effect beyond well.. nothing. None of these people who went to work out have withered and died under your judgement either.

>don't put shit back when you're done. Or put it back in the wrong places and leave no room for the shit that belongs there.

This is something I swear the instructors do worse though. He starting stacking weights end to floor, end to end instead of putting them back so when I needed he 25KG I had to put the 15KG away first.

>Find the most in demand workout bottleneck piece of equipment, if there's one good squat rack this is it
>do a superset consisting of 4 different exercises, one that actually needs the equipment in question
>take 5 minute breaks after every set because you're texting

No one is going actually resent your presence until you inconvenience them so long that they could do their shit in between your sets or they find themselves spending more time tidying than lifting.

Girls in the gym are great though. They rarely do any of the above shit. Be they middle aged women not even pushing themselves or 18 year olds doing big squats they're always much less of a pain for other gum users.

Comment too long. Click here to view the full text.

>>94774
I have since this post somewhat altered my views a bit:
Hit on them if you want, it's not your responsibility to keep count of how many times they've been approached.
BUT if they reject you or otherwise make clear they don't want you, just leave them alone

>>94773
Girls aren't that into you, dude.

Remember to work the entire body.

>>93227

I'm just assuming you're trolling at this point or something, but proper diet and exercise is a science. There's a lot of information regarding basic muscle structure and function that will be a huge boon to your understanding of physical fitness.

>>95208
He sounds like someone who wants a great body and good physical fitness but not wanting to work for it..

>>95218
I am eating about 200g on eating/training days, but I've come to the realization that fasting and lifting don't go together. It simply is not possible for my body to maintain (let alone make progress) strength while being on such a deficit. It's sad because this is pretty much the fastest way to lose weight, but looking back at these last weeks I've simply not seen any satisfying results while feeling noticeably weaker and I'd say that keeping muscle mass is more important than losing fat fast. Back to 500 deficit/day it is then.

>>95223
I did a bit more research, you actually should be eating protein every day, I think recovery/'growth occurs over more than 24 hours. A complete fast is not a good plan. I can maintain strength on -1000 and did so from Christmas until early february, I had a big party weekend (more for my sanity than body, set me back a week but that was planned and it was worth it) and then continued for another 3 weeks. My strength did not dip it increased slightly. Perhaps having a bigger deficit on some days and almost none on others will work as long as you're not pruning back your protein too much when you fast (and don't reduce your fibre)

I am not a huge guy but I have a higher lean weight than you and I'm making headway into my 30s. Bodies and lifestyles do vary though.

>>95230
Agreed. If you have to fast, cut protein last.