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Gym by Annie - Sat, 27 May 2017 13:45:02 EST ID:bxEl+B3j No.94180 Ignore Report Reply Quick Reply
File: 1495907102422.jpg -(9725B / 9.50KB, 296x170) Thumbnail displayed, click image for full size. 9725
I have to go to the gym! But i have no endurance, I get really tired really fast. How should I start?
10 posts and 1 images omitted. Click Reply to view.
>>
Basil Donkinworth - Mon, 04 Sep 2017 14:21:59 EST ID:O32+8r5I No.94407 Ignore Report Quick Reply
>>94305
had a blast with this guy real tight
>>
Hedda Havingtet - Mon, 04 Sep 2017 21:54:15 EST ID:T6y6dfft No.94408 Ignore Report Quick Reply
>>94305

Julio has a great salad, love to toss it. If you give it a try, you'll be coming back for seconds.
>>
Charles Closslekon - Tue, 05 Sep 2017 03:02:02 EST ID:V73ejJsB No.94409 Ignore Report Quick Reply
>>94305
Julio eats ass like no fucking other
>>
Charles Peppernick - Sat, 16 Sep 2017 13:43:26 EST ID:Loj+YSMb No.94426 Ignore Report Quick Reply
>>94213
>>94204

Good points here. My gym is literally right on the way home from work so there's no excuse not to stop by, and if I keep going through that light instead of turning I'll feel guilty about it. DO NOT EVER try to tell yourself you'll just stop at home real quick and then hit the gym in an hour. Won't happen and there won't be that guilt reinforcement since at home you can come up with any myriad of reasons for why it's not a good day to work out.

Like these guys said, it's so much easier once you get over the initial hurdle, both in the short term and long term sense. What I mean by that is that once you physically walk in those gym doors you've pretty much committed and after that first set the rest of the workout comes naturally enough. I can't tell you the number of times I've almost skipped going and then by the end of the workout I'm feeling so good I'm adding extra sets and exercises I hadn't planned on. This is the short term hurdle. And then as you start doing this repeatedly the long term routine effect kicks in and it becomes more of instinct and your brain is conditioned to make that turn into the parking lot.

Make sure people know you'll be busy on those days so that you don't get invited to do something or otherwise given an external reason to skip. For some people working out with a friend can help keep you motivated to go since cancelling means you have to verbally communicate it to someone else, which increases the guilt factor. For others this isn't as good of an idea since laziness is often contagious. Plus personally I find that I never get as hard of a session if I'm wasting time between sets talking instead of just putting on some headphones and powering down.

One of the nice things about starting a workout regimen is that gains and endurance increase drastically in the first couple weeks which will motivate you to continue and you won't start slowing down until after you've already made significant progress. And by then you'll have the routine established and it'll be much easier to keep it going.
>>
Eliza Dasslechad - Sun, 24 Sep 2017 23:53:27 EST ID:PqnvkXvW No.94433 Ignore Report Quick Reply
Those pre workouts which contain caffeine are nice


Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Reply Quick Reply
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Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
138 posts and 58 images omitted. Click Reply to view.
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Phyllis Charringwell - Tue, 08 Aug 2017 15:52:07 EST ID:ZG0IJBlo No.94369 Ignore Report Quick Reply
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squats for the thots
>>
Lillian Bracklelat - Wed, 09 Aug 2017 19:25:55 EST ID:+HJvJae/ No.94371 Ignore Report Quick Reply
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presses for the dresses
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Gnarly McGoblin - Fri, 18 Aug 2017 08:15:18 EST ID:GWHnv1zk No.94382 Ignore Report Quick Reply
Does bicycling 8 miles while drunk to get weed qualify as fitness?
>>
Matilda Blytheham - Fri, 18 Aug 2017 12:39:06 EST ID:B0dPBTh/ No.94383 Ignore Report Quick Reply
>>94382
If it one of those trips where you took got there shortly after dawn then no. If you were in a hurry and power cycled with less restraint then maybe. Good way to have a crash though. nb because weights is soon rather than recent.
>>
Betsy Dollergold - Sun, 24 Sep 2017 23:50:45 EST ID:akBDN/ew No.94432 Ignore Report Quick Reply
>climbing gym, top rope and bouldering
>did a 5.11c and a V4 I had been struggling with
I want to do a v6/7 by the end of the year. also up my trad climbing game


Stop being fat advice for fat lazy fuck by Phineas Blatherfield - Tue, 30 May 2017 00:49:16 EST ID:hXNCrVUe No.94194 Ignore Report Reply Quick Reply
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Sup /ana/

I figured 420chan would be the best place to get some advice.

I'm fat. For the first time in my life. I'm uncomfortable, insecure, and embarrassed to be in pictures. Most of my life I was ~150 pounds (6'1) then growing into my adult body I hit 180, and was happy and looked filled out. Now I'm at 220 and I legit feel fucking gross. My weight has been pretty steady for a year or so.

I have an eating problem. I was in a high stress job for a couple years and ate a ton of really fucking awful food. I kind of got lazy, gave up, and ate whatever I want whenever I want (no fast food, no soda, just lots of garbage.)

I'm lazy. I'm looking for a short term solution to cutting calories. I'm actually looking to cheat. I'm curious if there are any weight loss pills that work. Whether they speed up metabolism, curb appetite, I don't care. I have 3 bottles of hydroxycut which I'm 99% sure are bullshit, but I don't know.

Short of amphetamines, are there any legal/illegal pills that work? Any hacks to stop being a fat fuck? I've tried eating less in the past by slowly cutting portions, snacks, replacing meals, etc etc etc and I always suck.
>>
Phineas Blatherfield - Tue, 30 May 2017 00:58:40 EST ID:hXNCrVUe No.94195 Ignore Report Quick Reply
Also, I'm willing to make sacrifices to my health. I'm reading up about ephedrine. Some say it doesn't help if you're above 15% body fat. Willing to potentially kill myself taking ephedrine for a couple months to drop 40 pounds. Any other (bad) advice welcome
>>
Phyllis Dillerchurk - Tue, 30 May 2017 14:22:57 EST ID:hsY2bzgU No.94196 Ignore Report Quick Reply
>>94195
If you cheat you won't address that you currently eat for 220 pounds so you'll drift up. I am going to tell you what you don't want to hear because it's the actual right answer. You can do stims and lose weight but you'll be destroying yourself on stims or you'll just put it on when you stop.

You can lose 2 pounds per week easily by running a 1000 calorie deficit. And if it's via exercise and a thought out diet sure it's harder but the benefits are greater. Feeling fit and great will in time be "easier" than taking the short cut. And that's the thing. The easy short term route often ends up harder in the medium and long term.

Arbitrarily changing things without locking down everything else will fail because you just tend to compensate in other ways. Instead of just eyeballing it try counting. I lost a bit of weight by cutting out alcohol and high calorie shit but that got me from 300 to 280 pounds I'm around your height and I bounce between 170 and 190 depending on the season and water weight, 90% of the time I weight 175 to 185 and that puts me around 10-15% body fat

>calorie budget and don't buy what you don't plan on eating before you next reach the shop. Don't keep food you can graze on. Make sure it needs a lot of prep.
>Make sure you satisfy macro and micro nutritional needs. You can probably do this with 1000 calories which leaves a little room to not eat optimally which is good for your sanity
>don't eat under 1500 calories though. This is below maintenance for your target weight if you lay in bed if you actually exercise the weight then falls off
>Have your first meal as late as possible if you find it's hard to stop once you start.
>Breakfast being the most important meal doesn't mean you need your sugary carb flakes with sugar. It means make it count, fibre and protein.
>fill up on veg that aren't starchy if you find your portions small.
>If you just want to burn calories cardio.
>Weights will mean you need to lose less weight to look good though and increase your energy usage when exercising
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Albert Pockworth - Tue, 30 May 2017 21:14:48 EST ID:hXNCrVUe No.94199 Ignore Report Quick Reply
>>94196
Oh I plan on making lifestyle changes as well. I work 10+ hour days. I'm sure I have lots of "excuses" like having to drive 3 hours a day, and not having time for meal prep. My first order of business is slowly titrating calories. I want to see relatively fast results. I'm fulling aware of the consequences of "cheating." I know this is a short term solution to a long term problem.

nb. I know I'm being a lazy faggot.
>>
Hugh Crenningfuck - Fri, 08 Sep 2017 11:42:04 EST ID:J7R1O7U3 No.94413 Ignore Report Quick Reply
stack DNP and Yohimbine everyday for 4 weeks.
DNP at 150-300mg ED and Yohimbine at 10-20mg ED.
Take the DNP in the morning and the yohimbine preworkout on days you do workout and in the morning with the DNP on days you don't train.

Make sure to do plenty of cardio and that you actually COUNT your calories and eat at a deficit.
>>
James Chamblehood - Sat, 23 Sep 2017 11:22:57 EST ID:wuA7e43D No.94431 Ignore Report Quick Reply
>>94195
> Also, I'm willing to make sacrifices to my health.

i.e. "I am interested in short term gains that will not last and will result in me being overweight again in 2 years, and damage my heart to boot"


Programs/Programming by Angus Fingerpet - Thu, 24 Aug 2017 23:08:22 EST ID:hPORbZ3R No.94395 Ignore Report Reply Quick Reply
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Let's talk about it. Do you do your own? If not, what programs have you tried? Also if you want to share some links, feel free.

I'll start; I'm currently trying to deadlift 500 pounds conventionally. I use straps at very maximal weights. My last max attempt was about 2 months ago and I lifted 445. I used Ed Coan's deadlift template which I'll post here:

http://tsampa.org/training/scripts/coan_phillipi_deadlift/

I had put on a little over 50 pounds onto my deadlift with this program in 10 weeks.

Currently I'm on week 8 of Layne Norton's PH3 program and I've seen big increases in not just my deadlift but also my bench, squat, and overall physique.

https://www.bodybuilding.com/fun/ph3-layne-norton-power-and-hypertrophy-trainer.html

I just did a rep test and the program calculated my estimated 1rm on deadlift should be somewhere around 470 at the moment. Depending on how much I'm able to pull at the completion of the program, I'm either going to continue trying to reach my goal of a 500 pound deadlift, start trying to go for a totally raw 500 pound deadlift (no straps), or possibly branch off into some Olympic lifting.

So that's me, show me what you got, /ana/
2 posts omitted. Click Reply to view.
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Phoebe Pockshaw - Fri, 08 Sep 2017 20:40:09 EST ID:V73ejJsB No.94414 Ignore Report Quick Reply
>>94412
smolov is a right of passage ffs
>>
Simon Wozzlechut - Tue, 19 Sep 2017 11:20:27 EST ID:0ZCvu/xt No.94427 Ignore Report Quick Reply
Lmao what are all of these terms and such? Do people really have to put so much effort into lifting? Like, can't people just eat healthy and work out? What's the deal with all of these hardcore programs and bullshit? Sounds like people put entirely too much thought into lifting weights.
>>
Walter Turveyfuck - Thu, 21 Sep 2017 03:01:02 EST ID:V73ejJsB No.94428 Ignore Report Quick Reply
>>94427
What is the purpose of doing something if you are going to half ass it.

Might as well try and better yourself.

For you, the very act of entering the gym is the accomplishment. For others, it is the act of getting better and needing the gym to do it.

>Lmao what are all of these terms and such? Do people really have to put so much effort into llearning? Like, can't people just get a degree and watch local news?? What's the deal with all of these hardcore books and bullshit? Sounds like people put entirely too much thought into learning
>>
Alice Snodbury - Fri, 22 Sep 2017 12:07:54 EST ID:zEmquXsI No.94429 Ignore Report Quick Reply
>>94428
He half arsed his troll post and it was enough to move at least one dumb object into motion.
>>
Polly Gecklehat - Fri, 22 Sep 2017 12:11:27 EST ID:V73ejJsB No.94430 Ignore Report Quick Reply
>>94429
This board is so slow, I need something to respond to


Had / have a cold by William Hushkun - Sat, 09 Sep 2017 18:04:09 EST ID:/eIDkfmu No.94416 Ignore Report Reply Quick Reply
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Been sick the past couple days, still a little sick now.

Should I mow the yard or wait till i'm all the way not sick?
>>
Edward Blathershaw - Sat, 16 Sep 2017 06:43:09 EST ID:zEmquXsI No.94424 Ignore Report Quick Reply
>>94416
If you have a head cold then you're not super sick. Light exercise is good for you. Going all out will be bad but even getting a little warm doing it will be good.

If you have "below the neck" symptoms don't though. Take it easy if you are sore, have breathing problems etc.

Obviously going to the gym and sneezing on everything is still bad.
>>
Charles Peppernick - Sat, 16 Sep 2017 13:16:30 EST ID:Loj+YSMb No.94425 Ignore Report Quick Reply
>>94416
A little exercise is actually good when you're sick as it gets the blood flowing and kicks your immune responses into higher gear. However if you have a fever you should definitely just rest, and even if you don't keep it light. Can't imagine you'll be huffing and puffing if you're just mowing the lawn and it sounds like you've gotten over the worst of it so I'm sure it's fine


Theory... by MyDickIsStrongerThanYourWholeBody - Tue, 12 Sep 2017 23:23:57 EST ID:jf7oW54O No.94419 Ignore Report Reply Quick Reply
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So Ive been cutting hard all summer, but there are a few scattered days where I eat a ton. I noticed... that immediately following these days my strength and apparent muscle definition go up and I dont gain any fat from it as the rest of the days im cutting... Can this be called micro bulking? is this plausible?
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Fucking Bettingville - Wed, 13 Sep 2017 01:16:37 EST ID:V73ejJsB No.94420 Ignore Report Quick Reply
that is a "refeed" and before anyone defines that, yes when you go on a cut you can refeed every 2-4 weeks and eat at a surplus or maintenance and sustain muscle mass, performance all while losing the same amount of weight .

The physiological aspect is, your body is used to running on less nutrirents so your insulin sensitivity is high and you just gave it a bunch of food and insulinogenic items so, yeah, of course your energy stores and muscles will go "GIBBE PLS"
>>
Jarvis Lightbury - Thu, 14 Sep 2017 00:53:51 EST ID:jf7oW54O No.94421 Ignore Report Quick Reply
>>94420
Its more than just sustaining man. Im going up
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Hamilton Honeydock - Thu, 14 Sep 2017 17:01:24 EST ID:V73ejJsB No.94422 Ignore Report Quick Reply
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>>94421
Yes, for the same reasons I mentioned. You can gain mass while losing weight if your protein is high enough and you get your calories right
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Hamilton Honeydock - Thu, 14 Sep 2017 17:02:24 EST ID:V73ejJsB No.94423 Ignore Report Quick Reply
>>94421
also maintenance refers to your caloric intake.
So if you burn 2000 a day, and eat 2000 a day, you are eating at maintenance


Calishtenics by Nell Wenderhall - Fri, 25 Aug 2017 10:56:22 EST ID:/TrPADrc No.94396 Ignore Report Reply Quick Reply
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Guys i am former fat now who is skinny fat at 52 kilos. i want to change that and add some muscle so can you recommend me a long term routine? and any tips for skinny fat thing?
2 posts omitted. Click Reply to view.
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Ebenezer Sirringdat - Sat, 26 Aug 2017 15:13:08 EST ID:/TrPADrc No.94401 Ignore Report Quick Reply
>>94397
no iam 166cm (5f5 i think) so i eat a slight surplus on a bulk?
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Phoebe Bruttingletch - Sat, 26 Aug 2017 16:42:58 EST ID:SzZCuWIq No.94402 Ignore Report Quick Reply
>>94401
Yeah, 52 kilos is not skinnyfat. It's the sort of weight where gaining weight makes your lfie expectancy shoot up and losing it makes it plummet. Run a small surplus ensure your weight increases over time. Make sure you get a wide variety of foods in as there's a good chance your body has depleted supplies of things. If you genuinely think you're not just thin, you have an unhealthy body image. Skin always has a little give, it's never so taut you can't pinch a tiny bit or fold it, seeing ribs doesn't make you underweight but if you can do it without raising your arms and think you're fat then also see a psych. Or at least acknowledge your own self image is skewed and remember to offset it a bit.
>>
Phoebe Bruttingletch - Sat, 26 Aug 2017 16:52:19 EST ID:SzZCuWIq No.94403 Ignore Report Quick Reply
>>94402
That said if you really were fat and did it then good job. I just think you might have overdone it by a few kilos.
>>
Awesome music track - Sat, 02 Sep 2017 05:56:04 EST ID:J/e3auT6 No.94404 Ignore Report Quick Reply
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>>94396
Special presentation. It´s like a good fitness theme:

https://www.youtube.com/watch?v=qGq-2gY81os
>>
Ebenezer Sirringson - Sun, 10 Sep 2017 05:44:47 EST ID:UYBgTLLg No.94418 Ignore Report Quick Reply
>>94396
sounds like anorexia to be honest. or you forgot to tell us you're 1.30m


Workout Music by Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824 Ignore Report Reply Quick Reply
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Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
25 posts and 19 images omitted. Click Reply to view.
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Hugh Blerryford - Fri, 28 Jul 2017 06:14:21 EST ID:Za2wZ9Hv No.94324 Ignore Report Quick Reply
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It's Complicated - Postmodern Jukebox Avril Lavigne Cover ft. Annie Bosko
https://www.youtube.com/watch?v=vNlDAi1VrB0
>>
DoA - Tue, 15 Aug 2017 09:41:27 EST ID:yz8FE4o5 No.94379 Ignore Report Quick Reply
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Federick Rex
https://www.youtube.com/watch?v=3HTFoeS8CEc
>>
882018lk - Tue, 05 Sep 2017 06:42:06 EST ID:KcxzA8FH No.94410 Ignore Report Quick Reply
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BABY DRIVER - 6-Minute Opening Clip
https://www.youtube.com/watch?v=6XMuUVw7TOM
>>
Charles Cadgetack - Tue, 05 Sep 2017 09:18:19 EST ID:KcxzA8FH No.94411 Ignore Report Quick Reply
Puer natus nobis est.
>>
Ian Ginkinmire - Sun, 10 Sep 2017 00:28:24 EST ID:KcxzA8FH No.94417 Ignore Report Quick Reply
>Bicycle Parkour
https://www.youtube.com/watch?v=sNnbi4oLRdc


Starting into fitness general by Sidney Nicklewire - Sun, 15 Mar 2015 14:30:02 EST ID:NVUz7zhS No.90669 Ignore Report Reply Quick Reply
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https://fitloop.co/routines/bwf-beginner-routine
Do this, for at least 1 week, best for 2, and obviously if this is challenging stick with it more.

eatthismuch.com - track your food, much better than myfitnesspal or other calorie trackers, has comprehensive search engine
if you want to track, just clear the pre-made list on the website, and then search for foods and track them in the cleared list

>TDEE
http://www.fitnessfrog.com/calculators/tdee-calculator.html

find out how many calories you burn, find out your BMR (choose 0 activity)
and then figure out your calories burned either by choosing an activity level, or googling how many calories are lost per X (bodyweight, running, jump roping) for Y time and add it to your BMR.
It's easier to use the activity setting on the calc, but it does over estimate the expenditure

>bulk
+500 calories to BMR/calculated diet
Comment too long. Click here to view the full text.
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iasoiheij - Sat, 19 Aug 2017 22:14:37 EST ID:hiFY3+EL No.94390 Ignore Report Quick Reply
Also I feel weak as fuck omg just please convince me to eat chicken
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Jarvis Hupperridge - Sun, 20 Aug 2017 14:03:22 EST ID:SzZCuWIq No.94391 Ignore Report Quick Reply
>>94389
Veganism isn't necessarily dumb but you need to actually understand and research it much harder. I eat meat AND stuff myself with pounds of vegetables though.

You can't be a picky eater and then expect it to be easy. Veganism can be cheap but if you're a fussy eater you'll end up restricting your choices. And the more limits like "cheap" "vegan" "no cabbage, not too much potato, no beans" you put on your diet the narrower the range becomes until you can't actually make do.

If you want a moral argument you have to consider animals less than people to not be at least a bit shaky. I feel like several vegan arguments are a lot weaker than most vegans would admit but that is not the same as "they are totally invalid". The "enough food for everyone" argument is one of the worst because we already have enough food and just don't distribute it. If vegans want to feed everyone they need to overthrow globalist capitalism, buying quinoa from places where it's a staple is not helping. However you could produce more food and maybe this would mean a few more people would get fed. Ideally thought you'd just divert our waste mountains...

Veganism is better for the environment and I'd imagine even after all the flying shit around it is, it kills less animals even though yes even arable farming results in dead animals, however it's about reducing the impact. I think this the crux though. Veganism and vegetarianism are both compromises. They're not perfect solutions and I think if you want justification to give up ground it's that you're moving down a scale not crossing a line.

As far as health goes the I think most health benefits from from thinking about what you eat rather than stuffing processed shit into your mouth. Additionally particularly exclusive diets are likely bad, the fruitarian guy on /nom/ will make himself sick soon. Some people also cannot digest certain proteins and shit if they don't come in certain forms. They cannot vegan. Anyway my point is that you might not need to eat chicken. If you don't want to violate everything you stand for either eat some eggs and a bit of chees…
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Charles Sesslefield - Wed, 23 Aug 2017 11:06:52 EST ID:jotBnWNx No.94394 Ignore Report Quick Reply
>>94287
What about 12am-2am? How is 24/7 gyms at that time of night?
>>
Phoebe Bruttingletch - Sat, 26 Aug 2017 04:51:39 EST ID:SzZCuWIq No.94400 Ignore Report Quick Reply
>>94394
I don't go to a 24/7 but I imagine that they're dead then. I'd guess the footfall is something like:

Evening>morning>daytime (though this will be retired people and stay at home spouses, mostly middle aged women)> Late night > dead of morning

My gym is shut during the latter two. How badly do you need to avoid people? Remember that if you're at the gym during the periods that working people can't be there easily then the people there will be much less judgmental. The last couple of time slots will be fellow crowd avoiding types.

As I said, peak time is probably 5 till 7.30. Outside that it falls off. Though I'm a euro so you may need to adjust slightly for your own local working day. If you want to really avoid people make Monday your off day. Though maybe that won't apply for dead at night gym users. I know for normal people you always get a bunch of people who start the week on Monday take tuesday as a rest day, make excuses on Wednesday get to thursday and say "welp too late now" and then start again next Monday.
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Low-key - Sat, 02 Sep 2017 22:08:21 EST ID:KcxzA8FH No.94406 Ignore Report Quick Reply
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Exercise at home, dog. Get a few weights from craiglist and GO


Anybody Box, MMA? by Augustus Cleckleshit - Thu, 18 May 2017 00:05:52 EST ID:Z0hXLoav No.94161 Ignore Report Reply Quick Reply
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I been considering taking fighting to the next level by joining a boxing gym then later wanting to chase MMA

What are some insightful advice do you fellow fighters have to offer like on diet, work outs, drills, cardio, scheduling, mentality, discipline.

I have experience on fighting but the main things I struggle on is self discipline, diet and I'm concerned about scheduling also due to having a job. What are good ways to combat lack of self discipline and unorganized diet.

What role does weight lifting play also and what kind of weight lifting should I be doing. I have so many questions so please just lay down any advice thanks
5 posts and 1 images omitted. Click Reply to view.
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Clara Febblefuck - Thu, 27 Jul 2017 14:14:38 EST ID:56yO/v+X No.94322 Ignore Report Quick Reply
>>94319

that's what i think every time i watch deadlifting
>>
William Croffingchene - Fri, 28 Jul 2017 00:27:55 EST ID:TQixDFs4 No.94323 Ignore Report Quick Reply
>>94322
and yet I have gone 5 years deadlifting with no disc problems and can diddly into the 600s...
pussy
>>
Barnaby Drenkinman - Sat, 29 Jul 2017 20:23:17 EST ID:mL6Q39uy No.94337 Ignore Report Quick Reply
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>>94298
>Dragon style Firebending
https://www.youtube.com/watch?v=GS9A1JuOKE8
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Cornelius Semblewatch - Sat, 19 Aug 2017 04:07:47 EST ID:KcxzA8FH No.94386 Ignore Report Quick Reply
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>>94161
I do MI5 Delta Forces MMA
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Low-key - Sat, 02 Sep 2017 22:05:35 EST ID:KcxzA8FH No.94405 Ignore Report Quick Reply
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>>94386


Doug Hepburn or 3x5-8 by Nicholas Fuckingwill - Sat, 12 Aug 2017 18:52:06 EST ID:cjM9BsSo No.94372 Ignore Report Reply Quick Reply
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I've just been out of work and working out each body part a day (5x a week)with a fair br of volume on top of that swimming 2x a week and boxing circuit 1x.

Now I'm about to be working in construction again,long days lots of moving about so I'm going back to 3 days lifting 1 circuit 1x swimming.

For the lifting I'm thinking just doing this

A/b/a
B/a/b

Workout A
Press from Stands (out of the rack, if you prefer)
Bench Press
Two-hands Curl

B
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William Chummerbit - Tue, 15 Aug 2017 05:28:26 EST ID:QRbgnf6i No.94377 Ignore Report Quick Reply
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>>94376
Yeh ok I'll do that.I suppose it will work out better because of the light what is incorporated into it.

I'll start TM next Tuesday,should I try and test my 5 rep Max's this week ?
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James Clurringworth - Wed, 16 Aug 2017 20:45:35 EST ID:0DL7sJeJ No.94380 Ignore Report Quick Reply
>>94377
You dont need to test your 5rms yet, because you usually start with 90% of your 5RM anyway.
That being said, use the maxes you think you can easily hit for 6-7 reps.

An easy way is to divide your max by 1.2 for squat 1.15 for bench and 1.125 for deadlift
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Graham Blythefoot - Thu, 17 Aug 2017 17:58:16 EST ID:QRbgnf6i No.94381 Ignore Report Quick Reply
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>>94380
Hmmm I did it any way today

I got
Squat -117kg x5 it sort of felt easy so I went to 120 and I knew my lower back wouldn't be able to handle it probably due to not squatting much this year.

Bench press 1x4 85kg 1x190kg (so hard at the top of the lift)

Deadlift (my nigga) 162.5x1 155x5 over under hand

Never done ohp but I'm guessing 62.5 1x3 maybe 2-3 push press with 65

What weight should I start with on the program ?

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Fuck Songerwell - Sat, 19 Aug 2017 09:24:06 EST ID:919vO/V0 No.94388 Ignore Report Quick Reply
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>Are you better off doing seated barbell ohp ?

I've always done bb standing and db seated but someone who's been huge before told me I should just do barbell seated as you can lift more weight which means more strength and growth to the shoulders.

You read online that ohp standing is better for the whole body but be honest who cares if it's good for your lower back and legs of you are squatting deadlifting and doing an exercises
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Wesley Hullydock - Wed, 23 Aug 2017 00:17:48 EST ID:8JlDf1tR No.94393 Ignore Report Quick Reply
>>94388
train each like seperate lifts.

This is the progression tree I make for people
*If at any time they can simply do 5, they do not need to do 3. Minimal goals listed.

ohp x 5
ohp x3 ohp x 5
ohp off pins x5> ohp x3 >ohp x5
ohp off pins x3 >ohp off pins x5 >ohp x3 >ohp x5
seated ohp > ohp off pins x3 >ohp off pins x5 >ohp x3 >ohp x5
seated ohpx3 > seated ohp x5>ohp off pins x3 >ohp off pins x5 >ohp x3 >ohp x5

usually by this time its time to move onto a routine with more periodization and volume, but people stall on OHP really fast on LP, but while we wait for deadlift and squat to start stalling, I do this for OHP and bench.


Motivation by Walter Buffinghat - Sun, 28 May 2017 17:56:26 EST ID:lTbN7xar No.94184 Ignore Report Reply Quick Reply
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So a few years ago I got into lifting, got myself pretty big and I've never really felt better about myself than those times, then a long term relationship happened and i kinda let myself go for a while. I did build myself back up about half a year ago but then i got pretty sick for a few months and lost pretty much all muscle mass and became very unhealthy.

My relationship recently ended and I know building myself up will make me feel better but I just can't find the motivation. Something that doesn't help is that I had access to testosterone and Dbol for both times i've built myself up and i can't afford to buy a course right now to do it again. This kinda makes me doubt the progress i'll be able to make and puts me off even more.

>How do you keep yourself motivated, have you ever lost everything you've gained and then built it all back up?
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Graham Clerrychuck - Sat, 10 Jun 2017 23:56:45 EST ID:5WqrBpJA No.94242 Ignore Report Quick Reply
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>>94185
Just do it - Nike, goddes of VICTORY
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Phineas Checkleford - Wed, 21 Jun 2017 09:12:54 EST ID:prokoV6i No.94268 Ignore Report Quick Reply
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>>94185
I must, I bust
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Augustus Marryridge - Mon, 03 Jul 2017 09:23:16 EST ID:pGPWzlRG No.94292 Ignore Report Quick Reply
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>>94268
Let's go, Justin!
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Matilda Doddlestin - Tue, 04 Jul 2017 14:43:13 EST ID:/UrT0ing No.94293 Ignore Report Quick Reply
>>94206

lol wtf? jacking off hasn't stopped me from working out, although i could understand why you'd say that. if anything, just pop one off when you're done.
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Cornelius Semblewatch - Sat, 19 Aug 2017 04:10:23 EST ID:KcxzA8FH No.94387 Ignore Report Quick Reply
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Remember to have time to rest....


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