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Sandwich


Discord #Drugs Channel Now Open

Bump While Glowing: End of the line edition

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- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
98 posts and 37 images omitted. Click View Thread to read.
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Ebenezer Blogglemen - Fri, 08 Nov 2019 14:55:39 EST p85xFx3L No.95908 Reply
Keep forgetting to bump this I average 5 gym days a week so it's almost not noteworthy. Today was some new pbs/progress. As usual micro gains but I keep going in the right direction.
>>
Archie Grimwell - Sat, 09 Nov 2019 21:25:43 EST o7N6Tbko No.95909 Reply
>>95908
cheat day today. Basically sleep after a gym session. Guess I had sleep debt from working M-F 9-5 too.

Non-meat Protein

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- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
29 posts and 20 images omitted. Click View Thread to read.
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Phoebe Bankinsock - Thu, 07 Nov 2019 01:46:46 EST tVfsNkHB No.95906 Reply
1573109206057.jpg -(64391B / 62.88KB, 495x483) Thumbnail displayed, click image for full size.
>>95905
I'm NOT going full-vegan; so I has cheese & milk to cover the protein. I has oats, nuts and beans daily though.
>>
Angus Brubberhall - Mon, 11 Nov 2019 06:39:51 EST o7N6Tbko No.95913 Reply
1573472391485.jpg -(421831B / 411.94KB, 1600x1200) Thumbnail displayed, click image for full size.
Time for beans

Workout Music

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- Thu, 05 Jan 2017 03:40:45 EST fT1DTimp No.93824
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. Workout Music
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
77 posts and 59 images omitted. Click View Thread to read.

Worst diets you ever heard of

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- Wed, 23 Oct 2019 17:08:56 EST T+lZa8w0 No.95870
File: 1571864936149.jpg -(519747B / 507.57KB, 1016x2264) Thumbnail displayed, click image for full size. Worst diets you ever heard of
Just thought this would be fun to share the worst diet's / diet and exercise advice that we have ever heard. I'll start..

I saw an article that was posted on Bodybuilding.com about how to eat healthy and fuel your muscle growth if you are on a budget. This article advocated eating only three items, top ramen, peanut butter and lentils. WTF... but most inexplicably it said for the best results not to wash the lentils. I was speechless..
13 posts and 1 images omitted. Click View Thread to read.
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Albert Nammledurk - Mon, 04 Nov 2019 16:58:02 EST oCkMWkDT No.95903 Reply
>>95902
>Nobody annoys you. You become annoyed.
Hey guys get a load of the freshman psychology major over here.

>That is on you.
But my ability to determine what does and does not annoy me seems to be annoying you, therefore undermining your point.

>Raise your level of tolerance and stop being a pussy bitch who can't leave the house
I'm homeless

>what else can I say?
you could admit the fact that you're wrong and that humans have an independence of thought and that we aren't npc characters from whatever world you live in, just a suggestion.

Also that picture of yours should scare anyone who's dated a Persian chick, bringin back my PTSD man
>>
Fucking Clicklebanks - Sun, 10 Nov 2019 15:15:37 EST uCz/+K40 No.95910 Reply
a friend of mine is a type 2 diabetic with a permanent insulin pump on her hip, her doctor told her she should go on a ketogenic diet (no carbs -> no sugar -> fucked with her fragile balance of glucose/insulin). she was hospitalized for severe diabetic ketoacidosis within 2 weeks, with the ER doc losing his shit that she was advised to take this diet, saying it literally could have caused her kidneys to fail, and he was amazed she was even conscious with whatever her blood levels were
>>
Doris Sibblefoot - Sun, 10 Nov 2019 15:34:03 EST pEeJ67VK No.95911 Reply
>>95910
Your friend needs to get to a healthy weight.

I don't even know

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- Tue, 27 Aug 2019 12:15:22 EST TZGySboG No.95739
File: 1566922522193.jpg -(36025B / 35.18KB, 1024x620) Thumbnail displayed, click image for full size. I don't even know
That feel when you work super hard and lose 40 lbs but the only person who notices, compliments, and encourages you is the person you're dating.

Friends, co-workers, family? Radio silence.

I know weight loss and fitness is supposed to be for you and no one else, but I'm feeling discouraged. Maybe I was just so fat that 40 lbs isn't a big change in my general size and shape IDK. I was feeling attractive again but not so much now.

Got another 40lbs to go. Trying to stay positive but this is hard.
19 posts and 8 images omitted. Click View Thread to read.
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Rebecca Buzzhall - Fri, 01 Nov 2019 01:10:58 EST VYRh7b+b No.95886 Reply
>>95739
get fucked poser

being healthy is not about being noticed its about being a bouncher and kicking people out of clubs and nuckle tattoos
>>
Sophie Hurringshaw - Fri, 01 Nov 2019 08:03:19 EST GthSYEW2 No.95890 Reply
>>95886
Guys who believe this always end up in jail.

Stretching

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- Sat, 06 Apr 2019 17:49:10 EST IzmO64gs No.95297
File: 1554587350336.jpg -(39791B / 38.86KB, 600x398) Thumbnail displayed, click image for full size. Stretching
How important is stretching to keeping /fit/?
10 posts and 5 images omitted. Click View Thread to read.
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Molly Smallhood - Wed, 30 Oct 2019 16:54:48 EST 3avA0oaz No.95879 Reply
>>95297
it can and will ruin your body.
just remember to at least go for some brisk walking or dance to some music to loosen your body once in a while buddy
>>
Cedric Clinnerdale - Thu, 31 Oct 2019 08:42:51 EST 57GY0SAM No.95880 Reply
>>95879
These memes are boring please get new memes.

Eating unhealthy closer look

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- Sun, 04 Aug 2019 19:14:40 EST elOwE49S No.95648
File: 1564960480449.jpg -(35567B / 34.73KB, 500x454) Thumbnail displayed, click image for full size. Eating unhealthy closer look
Lets say someone has a very healthy diet, never deviating from it. But that person then wants to eat something "unhealthy" like potato chips. What factors are at play for how long that persons "health" will be affected and what determines how well anyone can eat such things and it not really having a big impact on their health... Is it solely based on how strong their immune system is?

Also, once having shit out the potato chips, wont the body have reset to its original state of "health" or at least not having any continuous negative impact as long as no more potato chips are eaten?

When will the unhealthiness 'wear of' and what is really going on in depth?

What allows one person to eat several bags of chips a day and their health is not really impacted vs someone else barely being able to eat the second bag and realizing he or she should stay far as way as possible from those chips ... What factors are at play for how much one can tolerate unhealthy foods and get away with it?
>>
Nathaniel Pigglebetch - Mon, 05 Aug 2019 03:36:57 EST SKvnE+Gb No.95649 Reply
>>95648
>obesity is one of the biggest predictors of health problems, so calories vs. the person's TDEE is a pretty big factor
>the way that the food influences the hormones in your body that regulate hunger, based on its macronutrient content - carbs, or the lackthereof, change how you feel hunger and if you're not super disciplined this can change your eating habits
>lack of micronutrients if the person is actively giving up healthier food options, eating just potato chips, to stay at or under their TDEE
>the presence of toxic substances and I don't mean that "toxin" bullshit - I'm talking about heavy metals like mercury, lead, or cadmium - substances that will cause serious harm to your body if present in high enough concentrations
>any sort of viral, bacterial, fungal, etc. infection contracted as a result of organisms present in the food source

The answer to all of your questions is dependent on what's causing the problem.

This video is tangentially related and just really fucking cool - watch it. It'll give you a better idea of how the body processes food.
https://www.youtube.com/watch?v=vuIlsN32WaE&t=1s
>>
Polly Perringmon - Mon, 05 Aug 2019 13:07:09 EST B9vL6okO No.95650 Reply
>>95648
What the other guy said is all true.

The body has some margins for error and ability to process shit. Potato chips aren't poison, it's that they either displace other macro and micronutrient sources or make you fat. If your diet is good you have a bit of room for crap food honestly. Especially if you're active. However refined carbs do fuck with your metabolism. I normally eat healthy but someone brought crispy creme into work today so I had a big sugar crash this afternoon.

If you don't enjoy food at all then you are giving up pleasure and being happy is part of the reason to live and extends your life.

I know a guy whose vice is crisps. He has a couple of bags per day. However he otherwise eats healthily and plays football, runs triathlons and trains a lot and so it doesn't impact him. Empty carbs are fine because he doesn't eat lots of other shit food and is eating what he's burning and getting what he needs. He drinks occasionally, likes the odd cake but he also burns thousands of calories per week doing exercise outside his required routine.

All things in moderation. Make sure you're not chasing off the good things or making yourself ill.

Personally I don't have that ability so I have excess in moderation. I think that probably does have some repercussions even one day a month but my sanity is a balancing factor here. I still know when to stop and give my body time to recover rather than slowly getting fatter as a result of overdoing it.
>>
Jack Pockwater - Mon, 28 Oct 2019 10:47:44 EST LvBNBOiz No.95877 Reply
>>95648
The first thing you need to mindfully accept before starting any fitness journey is that doing something doesn't make you something. You are not unhealthy because you ate a food that you call unhealthy.

One retard's anecdote

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- Fri, 09 Aug 2019 22:10:15 EST kBG1yzDV No.95666
File: 1565403015669.jpg -(8834B / 8.63KB, 355x355) Thumbnail displayed, click image for full size. One retard's anecdote
This is how I got fit.

Wake up 1hr before I used to.
Purchase this freestanding device: Stamina 1690 Power Tower Free Standing Pull Up Bar https://youtu.be/l16LGA1Ucbw
Now, at first I could not even hang off the bar. I just spent about a month everyday trying to hang off it until I could simply hang for about half minute.
Doing chin ups was easiest, so I started with that. About another month or so of just hanging, trying to pull myself up and failing.
I then did rows with the high dip bars, everyday.
So after doing these rows, one day I just walked up to the chin up bar, and tried to fail as I usually did, but magically I pulled myself all the way to the top of the bar.
I repeated this and eventually I could do about 3 or 4 without a break. Every time I lowered myself down as slow and as controlled as possible. The negatives really build 'gains' when trying to do a single chin up. Then I switched to pullups.
Same thing here, cannot for the life of me do one pullup but I kept watching youtube vids on proper pullup form, and again one day, after doing many, many chin ups, and many attempts at pulling myself in pullup position, I could do one pull up.

I repeated this every 2 days or so. Do some chin ups, the next day do one pullup, if I couldn't pull myself all the way up I'd just hang there in flex mode for as long as possible, or lower myself down as slow as possible.

Eventually I got to doing 12 pullups, and 25 chin ups no problem. I switched to dips with the dip bar and could do about 30 of those. Then I started doing pushups with the lower bars and could do 30 of those after a while. At this point I started looking for calisthetics people, stumbled upon this Ukraine guy and tried his routine https://youtu.be/U_I9LcWNrBg and I also tried his diet, just eating meat, small amount of veg, small amount of rice.
The hanging leg lifts he does hurt like fuck for the first few weeks. Then you get used to that stomach pain. The extra weight I had fell off (I weighed 250lbs when I started, the max limit for the pull up bar). The more weight I lost the easier these became where I could start doing planche positions while doing pull ups. Then I could do pull up, switch grip and push up above the bar. Then I became beast mode.

This was all accomplished just 1hr before I had to do my regular things in life. If I put it off, I noticed as the day went on, I was less likely to do any pullups. Anyway good luck anons
>>
Jack Pockwater - Mon, 28 Oct 2019 10:45:42 EST LvBNBOiz No.95876 Reply
I did a bodyweight routine for months and I got excellent results. I ended up working in a full body bodyweight and calisthenics day when I saw how easy and quick the gains started rolling in.
>>
Rebecca Buzzhall - Fri, 01 Nov 2019 01:21:23 EST VYRh7b+b No.95887 Reply
>>95666
why even try to be healty with that rig? seriously how poor does your former soviet repubilic have to be that you couldn't even lift cinder blocks with pullys like in garys mod

what is that image, =? shut it down destroy that piece of exercise e"equipment " and go play fortnite witht he other causuls

jseriously that things is ridiculous its like two bars of metal and I would call it a death trap, I mean this thing proves that gravity is not real because the surface tension would flip that thing over if I tried to do a sit up or a flying tackle on it

basically you a basic bitch and you lift like one

Abs

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- Wed, 24 Apr 2019 11:49:35 EST GanhevWh No.95345
File: 1556120975990.jpg -(718294B / 701.46KB, 1600x800) Thumbnail displayed, click image for full size. Abs
I have been sooo close to a six pack like three times but have always let circumstances get out of control and ended up in a bad place.
I'm now 260 lbs and want to be at least 220 lbs to achieve this (i am a big guy)

OK so
beyond simple calorie reduction, cardio, and of course, copious amounts of lifting, what else can I do?

Two things come in mind as of particular interest, the first being carb cycling, the second being psychological tactics that I can use to motivate myself when I feel like it's not achievable.
23 posts and 10 images omitted. Click View Thread to read.
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James Nocklemug - Thu, 05 Sep 2019 21:53:50 EST Wc4dfmYk No.95768 Reply
>>95763

What the fuck is wrong with her leg? Holy shit wtf dude that's not fucking normal
>>
Thomas Billinglock - Wed, 25 Sep 2019 13:37:52 EST nE+fnQwj No.95824 Reply
>>95768
I laughed my ass off. Dude you're totally right she's been stretching all fucking wrong bro.

Hey /A N A/ Just wanted your opinion

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- Thu, 12 Sep 2019 21:43:32 EST cPs4exGr No.95781
File: 1568339012738.png -(154360B / 150.74KB, 257x303) Thumbnail displayed, click image for full size. Hey /A N A/ Just wanted your opinion
How do you feel about this cook book?

Would you follow it? I'm trying to find a decent cookbook then start getting into shape.
>>
OP - Thu, 12 Sep 2019 23:39:45 EST L8LmydPt No.95782 Reply
>>95781
yeah if you want to fucking die!

That dude was found guilty of hiding monies and vital nutrients from the children

Full body 3 days or Upper/Lower 4 days?

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- Mon, 26 Aug 2019 16:24:21 EST 6OMz1/Rf No.95736
File: 1566851061648.jpg -(65927B / 64.38KB, 680x634) Thumbnail displayed, click image for full size. Full body 3 days or Upper/Lower 4 days?
I dont really post here much but I need some help. Currently weigh 180 with a bench max of 375 and squat max of 550. Been working out on and off for awhile but im ready to step back in fulltime, only problem is that I cant find the proper routine. I usually did 3 day full body and 4 days of rest but I am not seeing much growth anymore like I used to. I'm considering on doing 4 day upper/lower but need advice. My goal is bulk and growth. Help me out guys!!!
3 posts and 1 images omitted. Click View Thread to read.
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Molly Dallylatch - Wed, 04 Sep 2019 01:26:03 EST YxU1eyER No.95761 Reply
>>95736
you're more full of shit than lettuce
get fucked Gullibrand 2020
>>
Grizz Rustles - Mon, 21 Oct 2019 18:10:03 EST 3FJviBsk No.95865 Reply
Come back when you weigh 125 and can max 500 on bench, and deadlift 900, big guy.
>>
Frederick Tillingfuck - Mon, 21 Oct 2019 19:55:44 EST 9Ky3lYby No.95866 Reply
>>95736
Both options would lead to gains as far as I know. I don't know that there's any differentiation between major muscle gains from either of these ways. Maybe somebody else has knowledge in this area. I think rest days matter but I don't know the full nature of how they're of necessity for people when it comes down to it entirely. I've heard of 7-days a week gym goers who are in shape and people who only go 3 days who are in shape so it's pretty unclear there to me. It could be any and all exercises lead to significant gains. The scenario is not one I really would say I have a full understanding of, I don't know the complete picture on how all this stuff is in place. lol I'm not just gonna put out swaths of health advice. People have been good and will be doing good. This is in terms of what I say to people because I don't want to express things excessively in this area and get people to a place where they have bad information.

Running General

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- Thu, 19 Sep 2019 18:11:06 EST YSH47fZe No.95805
File: 1568931066882.jpg -(886434B / 865.66KB, 2240x1344) Thumbnail displayed, click image for full size. Running General
Wonder if any of you meatheads on here can answer some questions I have about running.

I see a lot of training programs saying that they keep weekly mileage under 25. Why? I'm around 20-22 miles at 5days/week and feel like I could (and plan to) do more without much of a problem.

While distance/endurance running seems surmountable, I'm having trouble increasing speed. Any tips aside from fartleks? The problem I have with fartleks is I have one speed: slow. I don't have much trouble running for 50 to 60 minutes, but it is always the same speed. I need those /ana/reobic

Do long distance runners normally run without underwear? I've seen people talk about having trouble with chafing until they bought shorts with netting. It doesn't seem like this would be needed unless they're going commando. I had trouble with my inner thighs chafing when I was just wearing mesh (swishy) shorts and cotton boxer briefs, but haven't had any trouble wtih chafing since I bought more running focused shorts and still wearing the same underwear.

I've been trying to prepare for outside running during the winter. I see a big focus on shirts that wick moisture away. Normally, I wear cotton tshirts and after my runs I'm drenched. I understand I won't sweat as much on a cold, but even on a 70 degree day my chest and back are soaked through and with wick material that moisture is has to go somewhere. My shorts are supposedly fast drying and wicking, but they're always soaked through too (or is it because of my cotton underwear?). So what's the point of fast-drying wicking material on cold days if you still end up drenched in sweat?

On the bottom half of my body during winter runs, I've read that at most you need to wear tights underneath your running shorts. So am I supposed to go commando? Because as I've said above my underwear are drenched in sweat when I get done running.

On a completely subjective note, how bad is it to run in cold air? I've heard it is like daggers, from people who have never been stabbed, but yea, is it something that I'll be able to get used to in a week or two or three?

I've heard that REAL running shoes make a big difference. I'm barely an athlete, I want running to be a habit for me, but I'm never gonna be able to compete other than against myself. Do I need a $200 running shoe?

How hard is it to switch running shoes? I have a pair of Adidas that I've run in since the beginning of this summer. At the same I bought those (cause buy 1 get 1 half off, bullshit) I bought a pair of new balance that I've only run in a couple of times recently on shorter runs.

Finally, how many miles do you think I have left on my shoes? pic related
15 posts and 5 images omitted. Click View Thread to read.
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Cedric Greenhall - Sat, 05 Oct 2019 14:03:15 EST YSH47fZe No.95845 Reply
1570298595438.jpg -(6387B / 6.24KB, 220x229) Thumbnail displayed, click image for full size.
>>95823
Something else that helped me was to try and run like you're running on eggshells. Ie. try to keep your foot strike as soft as possible. For me, if I'm hearing my foot strike the ground I'm probably letting my foot fall to the ground too hard.

>>95841
Right now I'm not able to justify spending $100 to $200 on a pair of shoes. Both pairs of my shoes (~$70 each) are very comfortable and work well for my current routine/mileage. I'll keep it in mind and someday, maybe. Tbh, right now I still think I'm just a novice, 3 less oz. on my feet aren't gonna do more for me than improving my form, quality miles and practice over time.

>>95843
Running isn't supposed to hurt. After a run: exhausted, yea. In pain, no.
>>
Cyril Bucklefield - Sun, 06 Oct 2019 15:07:16 EST I6hKwjD9 No.95847 Reply
>>95845

I only bring it up because you asked in OP. All of my shoes before have been very comfortable, I don't think it's necessarily just a weight thing either. A proper fit really can help encourage proper impact. Idk all the shoe jargon behind it but there's an upper tier of shoe beyond just being comfortable and working, in my experience. I can't go back to a shoe that just works anymore.

Fitness Goal

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- Thu, 08 Aug 2019 04:08:17 EST pNWH3EoV No.95657
File: 1565251697710.jpg -(114007B / 111.33KB, 598x336) Thumbnail displayed, click image for full size. Fitness Goal
I've been working hard, my goal is to hit 10% body fat.

And the day I do, I'm calling in sick the next day and so's my girl, and we're going to fuck all day and in between various sex acts she's going to be doing fat lines of coke off my abs.
2 posts and 1 images omitted. Click View Thread to read.
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Charles Grimfoot - Fri, 16 Aug 2019 04:28:27 EST pjY+q2cu No.95696 Reply
>>95657
Hmmm sounds good in theory but if you want to keep the party going all day long grab some 5-MeO-DiPT and a quarter cialis. Doubt you're old enough to need a full one.
>>
Matilda Fibberbanks - Tue, 20 Aug 2019 15:39:08 EST uCz/+K40 No.95715 Reply
that sounds like a life experience i would enjoy. good luck OP
>>
William Puttingbit - Tue, 08 Oct 2019 21:48:45 EST x41HJwRk No.95850 Reply
1570585725471.jpg -(46843B / 45.75KB, 620x388) Thumbnail displayed, click image for full size.
I'm gonna post my progress on my fitness goals in here:

>stretching more often
>running more often, working on speed and agility drills with HIIT
>walking outside more just for the hell of it
>exercising every weekday, sometimes even on the weekends
>eating healthy, cooking a lot of my own food, hitting my macros, keeping sodium low, drinking and smoking less
>going to bed early and waking up early too
>ACTUALLY LOSING WEIGHT CONSISTENTLY, THANK JEEBUS
>drinking more water, buddeh

Pickup lines at the gym

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- Wed, 13 Jun 2018 00:21:57 EST OGaH7Vuk No.94773
File: 1528863717695.jpg -(165680B / 161.80KB, 639x960) Thumbnail displayed, click image for full size. Pickup lines at the gym
I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
36 posts and 10 images omitted. Click View Thread to read.
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Hamilton Clayville - Fri, 23 Aug 2019 05:36:19 EST GanhevWh No.95726 Reply
How about this one..

"I bet I can do any lift with your weight."

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