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Sandwich
Discord Now Fully Linked With 420chan IRC

Non-meat Protein

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- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
39 posts and 25 images omitted. Click View Thread to read.
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Beatrice Sonningwater - Mon, 17 Feb 2020 02:22:15 EST nwhXOKpv No.96082 Reply
1581924135101.jpg -(137940B / 134.71KB, 1280x720) Thumbnail displayed, click image for full size.
Is that anything better than a cheese omelette after a work-out?

Bump While Glowing: End of the line edition

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- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
140 posts and 62 images omitted. Click View Thread to read.
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Walter Puvinghudging - Fri, 14 Feb 2020 15:52:47 EST zUkhK9Os No.96069 Reply
Feels good to be back on the bulk train again after a 4 month long cut. After about 3 or so weeks all my lifts are back up to where they were at the end of my last bulk, except my bench is lagging a little. But my deadlifts haven’t seem to have lost a step as I have been able to add weight to it every session which feels great. Switched up my program from a more hypertrophy based one to a 5/3/1 strength program and am loving it so far. The structure of it makes it so simple. Bump for heavy deadlift day.
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Hamilton Suzzlehood - Sun, 16 Feb 2020 14:34:05 EST p85xFx3L No.96080 Reply
Back from cardio. Sucked but whatever, better than not doing it.

Weights is going well though, on Friday I edged up several weights so that's good. Struggling with bench press as I'm using a pair of dumbells and getting them from the floor into position is hard. Actually pressing them isn't the limiting factor in terms of progress frustratingly.

Still endorphin glow. Time for shower and dinner
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Cornelius Buzzhall - Sun, 16 Feb 2020 17:25:50 EST HPqFEW5S No.96081 Reply
1581891950322.png -(315548B / 308.15KB, 588x588) Thumbnail displayed, click image for full size.
Long run today ~16 miles @ 170 minutes. 28.6 miles on the week over 251 minutes. Really slowed down the last 3 to 4 miles of my run today. My previous long runs were difficult; but, some of the enormity of the run from my destination got to me and made me doubt I could make it.

I've started running the mostly paved bike trails. That's a new experience bikes come up on you quick. I got to a point where the trail was paved but covered with brush and overgrown so a person could just get through vs a road. I took the overgrown path and found a paved dead end with a chalk drawing of a flower. So that was kind of cool a sort of real life easter egg or sumptin'.

Destination vs circuit running seems a little bit easier. Maybe just different, but it is nice not seeing the same thing 10 times for 2 hours like I was doing previously.

Based or Cringe?

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- Fri, 14 Feb 2020 08:35:14 EST Fj41q+G8 No.96068
File: 1581687314377.jpg -(3004228B / 2.87MB, 3376x5984) Thumbnail displayed, click image for full size. Based or Cringe?
Please tell me if I am making it or not.
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Sophie Worringbury - Sat, 15 Feb 2020 12:41:38 EST iAQj/9ak No.96073 Reply
Not bad, I bet you’re the buffest dude at your planet fitness. Would help to know how long you’ve been at it though.
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Cornelius Blubbermitch - Sun, 16 Feb 2020 04:09:28 EST 2Cswusl/ No.96078 Reply
>>96068
how long have you been at it? You look decent but could definetly have room to grow. what are your lifts? Do you feel you are making it?
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Hamilton Suzzlehood - Sun, 16 Feb 2020 12:44:08 EST p85xFx3L No.96079 Reply
>>96068
Everyone has different body goals. Only you know if you're making it.

You look athletic and fit so you aren't doing badly. Anyone who looks at you will know you exercise regularly and eat fairly decently.

Help with belly fat

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- Sat, 15 Feb 2020 04:27:29 EST 5WgVGgMl No.96071
File: 1581758849393.jpg -(89047B / 86.96KB, 640x1136) Thumbnail displayed, click image for full size. Help with belly fat
That r the best ways to lose belly fat it's only like a beer gut but I'm 27 so what would be the best way to lose it
2 posts omitted. Click View Thread to read.
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Edward Wurrybury - Sat, 15 Feb 2020 12:50:35 EST aFexIQ++ No.96075 Reply
Men lose weight in the gut pretty much last. So lowering overall body fat % is going to be your goal. I suggest starting keto, working out in a fasted state (HIIT cardio 2-3x a week, LISS 1-2x a week on rest days), and picking up a general strength routine. Working your back, shoulders and pecs will help hide your gut more and working on posture also helps. Stomach vacuums can help you suck it up a bit better but I wouldn't spot train necessarily and just pick up a simple kettleball / dumbell routine you can do at home to start.
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Sophie Bumblechedging - Sat, 15 Feb 2020 14:50:41 EST HPqFEW5S No.96076 Reply
>>96071

Like everybody else said you have to diet and exercise. Choosing to diet and exercise can be a dramatic life change. If you are used to shitposting on the internet 10 hours a day (and who isn't?) when you aren't sleeping/working and eating overly refined and processed foods it can be hard.

What works for me might not work for you. I've found some success running 4 or 5 days and eating a mostly plant based whole food diet 5 or 6 days per week.

Read and find somethings you want to try. See what parts of that you can stick to and build on that. Try different things. Committing yourself to the new and different routines is probably much more difficult than most workouts.
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Charlotte Trotridge - Sun, 16 Feb 2020 01:09:02 EST I6hKwjD9 No.96077 Reply
Are you exercising regularly, eating clean and counting calories? It's never been easier to track your intake with some of the apps out there.

Optimal level of cardio for good health and overall functioning

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- Mon, 10 Feb 2020 01:08:32 EST IR6lc/y6 No.96058
File: 1581314912940.jpg -(90626B / 88.50KB, 720x420) Thumbnail displayed, click image for full size. Optimal level of cardio for good health and overall functioning
Has anyone here researched this kind of thing? It looks to me to be an absolute minefield, I wouldn't know where to begin. What I'm asking is if e.g. 1 hour of cardio a week is better than 2 hours, etc.
1 posts omitted. Click View Thread to read.
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Shit Buddleledge - Tue, 11 Feb 2020 14:43:18 EST p85xFx3L No.96063 Reply
>>96060
Those guidelines will be a lot like recommended veg portions. Not the optimum amount but just a compromise between "will improve health" and "people will do it". 7 a day is actually what we should aim for but no one's even going to try for 7.

I haven't done a shit tonne of cardio but I am pretty confident in quite a few things. Firstly it's also good not to stay still for long, hydrating well has the benefit that it forces you out your seat a lot. That's not cardio but sitting around for hours on end isn't good. I would try to do the amount Hamilton recommends plus some more moderate to gentle stuff throughout your day. I think on a given day I brisk walk about 45 minutes in 3 chunks. Then 3 days a week I usually do 30 minutes of intense cardio and 3 days I do weights which is probably still more work for my heart than nothing. On my day off I walk a lot more anyway. That also doesn't include moderate to light cardio activities like housework. The more you move the better. This level of cardio gives me noticeably better than average fitness, I can walk a long way fast and it supports my weight training well. My blood pressure and heart rate are both low ish.

I work with people who do more cardio than me and they are fitter. Both my current and previous manager have been at the next town over for a meeting when the trains let them down so they ran the 8-10 miles home. No problem. They both do a lot of cardio.

The main downsides of cardio are that most of us only have so much time and energy. I don't believe cardio kills gains but it takes time and energy from other exercises so overdoing it probably will hold you back on weights or stretching and yoga (both of which come with health benefits). It can be hard on the body depending what you do (though it can also be gentle).

I don't think it's easy to do "too much" unless you end up one of those people who runs marathons every day and needs to actually step down or their heart will stop in their sleep or you overdo it and hurt yourself or lose time you could be using for other things which will make your life better. And I know you're thinking "how will I know if I'm overdoing it?" well generally like all exercise, start safely and slowly ramp up and you'll know as your limit approaches. Push it but if you find you're getting more exhausted and more sore then take a short break immediately and step it down when you start again.

Oh and eat, sleep and hydrate properly whatever.
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Phyllis Gillystock - Wed, 12 Feb 2020 11:31:56 EST NUucwSW6 No.96066 Reply
You need to do as much as your body needs. I do an hour a day six days a week.
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Samuel Dangersadge - Fri, 14 Feb 2020 23:12:18 EST IR6lc/y6 No.96070 Reply
Another question, on what cardio regime have you felt best at? I've been doing resistance training for 10 years but cardio for only 1 year. I think I feel better doing a little bit but its hard to say.

weights 3x day - every other day?

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- Tue, 28 Jan 2020 02:48:58 EST YT/tEDSa No.96038
File: 6.jpg -(80085B / 78.21KB, 666x69) Thumbnail displayed, click image for full size. weights 3x day - every other day?
hey /ana/ is it too much to lift weights 3x a day every other day? I have no endurance (and suffer with some health problems) so I can't do long workouts...

normally i'm doing arnold press/curls/rows and every other day I do squats (looking to add weight soon) I typically do 10/rest/8rest/6rest

cheers all
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Nigel Buzzfuck - Tue, 28 Jan 2020 07:28:35 EST IMUiYyNE No.96041 Reply
3x a day? Why not 1x a day? I guess as long as you isolate it doesn't matter how long it takes tho technically, and you can split it up like if you only get 10 minute breaks at work.
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Shit Bledgeshit - Fri, 31 Jan 2020 02:37:39 EST 2Cswusl/ No.96044 Reply
3x a day? If exercise volume is the same regardless of time span, growth will be the same. How you cut it up doesn't matter.
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Fuck Blundleworth - Fri, 14 Feb 2020 02:18:42 EST Wc4dfmYk No.96067 Reply
>>96038

It would be better to do a single session, once a day, every 2-3 days, mixing up muscle groups in each successive sessions. I suggest aiming for bigger weights with lower amounts of reps if your health will allow it.

You want to go more towards strength training, with anaerobic exercises and heavy weights.

Few workout questions I guess

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- Tue, 11 Feb 2020 07:01:18 EST 0dqJQ2ih No.96062
File: 1581422478860.jpg -(400960B / 391.56KB, 1365x2048) Thumbnail displayed, click image for full size. Few workout questions I guess
So, I work a 9 - 5 with a lot of dead time and, I'm googling a lot on ways to use that dead time for fitness.

Is there some routine I could do for like 15m, to work mobility/abs maybe?

Like, I'm doing capoeira and i like the idea of being mobile, and ofcourse working out so I'm looking for ways to maximize whatever time i got extra.

Also...so I algo go to the gym, unfortunately I currently can't afford an instructor and I pretty much improvise my workout plans on previous experiences.

Last one had me go through supersets of muscle groups like...

Chest + triceps, back + biceps, legs + shoulders.
Do you think this is ok for a dude that is inbetween a beginner and an intermediate?
Also, any solid reference for stuff like this...?
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Phyllis Gillystock - Wed, 12 Feb 2020 11:30:51 EST NUucwSW6 No.96065 Reply
If you already train capoeira and you only have 15 minutes and you want to do something that improves core and mobility look at any static / isometric workout that emphasizes mobility.

Diving in the ocean (poolfags gtfo)

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- Fri, 29 Nov 2019 17:55:18 EST VgEq5Hw5 No.95944
File: 1575068118590.jpg -(383131B / 374.15KB, 1280x829) Thumbnail displayed, click image for full size. Diving in the ocean (poolfags gtfo)
What's the deepest you've ever gone? How long can you hold your breath? Do you bring air with you? Do you take a gun or a spear? Do you have any spots you'd like to share, or do you want to keep them a secret? What happened on your most memorable dive? Have you encountered any rare or otherwise interesting sea creatures?

A buddy of mine actually found a neptune's trumpet a while back and donated it to the local aquarium. It's still there and I like to go and look at it. I like to freedive. I'm too poor to get SCUBA certified but it would open up a lot of career opportunities for me.

The deepest I've gone is 13 meters on a 1 minute breath hold.
4 posts and 1 images omitted. Click View Thread to read.
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Esther Wendlesterk - Tue, 04 Feb 2020 00:13:39 EST nwhXOKpv No.96048 Reply
>>95944
I'm not scared of oceans, just the sharks that swin in them
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Emma Bardham - Tue, 04 Feb 2020 19:59:09 EST YRczrVd9 No.96049 Reply
>>96048
The white tips that hang out in the reefs are my friends and playmates. I found one sleeping in a cave once. And one time I encountered a whole family of sharks swimming around a reef. One time we were spearfishing at dusk, and a shark followed us all the way back to shore - trying to eat our catch, not us. They learn a lot about us just by being in the same body of water; they can sense our heart beats, the electricity flowing through our bodies. So when we're calm they notice and they chill out too.

So respect sharks but don't fear them because they know how you're feeling, and to them, fear makes you look more like food than not-food.
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Cornelius Deggleford - Tue, 11 Feb 2020 01:56:46 EST I6hKwjD9 No.96061 Reply
1581404206086.jpg -(43839B / 42.81KB, 384x512) Thumbnail displayed, click image for full size.
>>95944

Deepest I've gone is 100 feet down on scuba checking out a shipwreck. Was very surreal to look up and see the surface look so far away and you're sitting there relaxed and breathing air.

Can't I just do a full body workout twice a week?

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- Sat, 02 Apr 2016 00:04:19 EST 6Pb9xgPr No.93221
File: 1459569859597.jpg -(103530B / 101.10KB, 620x629) Thumbnail displayed, click image for full size. Can't I just do a full body workout twice a week?
Instead of having chest, back, and leg days, what's stopping me from doing all of it in one sitting, twice a week?
Is "you'll be too tired to do it all man" the only argument? Or is there something like less muscle gaining efficiency going on here?
40 posts and 14 images omitted. Click View Thread to read.
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Reuben Bottingshit - Fri, 31 Jan 2020 07:58:31 EST y/elIWo4 No.96045 Reply
>>96033
How many times are your repping those weights and how many sets
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Jack Wimmerham - Fri, 07 Feb 2020 18:31:25 EST uCz/+K40 No.96053 Reply
>>96034

correct. however muscle depletes supply available to other muscles
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Mr_Shawmeen - Mon, 10 Feb 2020 06:25:15 EST o92yu2sj No.96059 Reply
>>96053
Not completely true, the body is able to store glycogen in the muscle as well. The more you use a muscle and the more muscle available the more your body can and will store. So it comes down to how much of what you've eaten when, what types of activities you've done and how much, how used to those activities your body is, and what the overall intensity of those activities was. With enough muscle mass and a high enough calorie diet you can do a LOT.

Starting an Anavar cycle

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- Thu, 06 Feb 2020 06:16:19 EST oa4lnsrR No.96050
File: 1580987779629.jpg -(114346B / 111.67KB, 500x333) Thumbnail displayed, click image for full size. Starting an Anavar cycle
Hey everybody, I've been thinking a lot taking the shortcut, AKA, roids and I would really appreciate everyone's tips and advice before I start. I don't know a lot about steroids or cycles but I think I just want to run a pure Anavar cycle for as long as I can manage until I can just naturally maintain an alright physique, I mostly just want to use Anavar because I hear it's the safest roid with the least amount of side effects and permanent damage but I'm not exactly sure where to get started.

Anyways roid thread I suppose
1 posts omitted. Click View Thread to read.
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Cyril Soddlebit - Thu, 06 Feb 2020 13:05:01 EST ddhTa01v No.96052 Reply
>>96050
Make sure you already have a decent diet and routine and can stick to it so you're not wasting money and time.

Not a roid user, not sure what to think about roids but I know that it'd be stupid to get into that and take the risks without maximising the benefits. Also if you aren't capable of staying the path, when you stop you aren't going to naturally maintain shit.
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William Fazzlewell - Sat, 08 Feb 2020 02:07:59 EST 2Cswusl/ No.96054 Reply
Get a doctor or someone who actually knows what theyre doing first
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Nicholas Didgeville - Sat, 08 Feb 2020 11:16:22 EST xpDwxR9W No.96055 Reply
Have fun being on anavar and your estrogen levels skyrocket and grow bitch tits. You just cant do one cycle and stop and expect to hold onto all that muscle and size post cycle naturally. You should stay natural and just eat good and train hard since you obviously know nothing about steroids and compounds.

Fast Weight Lose?

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- Sat, 25 Mar 2017 22:38:28 EST 6pn5V0Ck No.94018
File: 1490495908662.jpg -(883452B / 862.75KB, 1000x1296) Thumbnail displayed, click image for full size. Fast Weight Lose?
5'8 190lbs, 25y/o, male
Wanna get down to 150 or some shit over the summer.

Best methods?

Thought of oral amphetamines, but might be doing some job seeking soon.

1200 cal diet?

Need to get my bike put back together after beating it to shit last years rides. But how much biking would I need to burn that?
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Phoebe Fuggledale - Sat, 18 Jan 2020 11:42:24 EST bi5OsUGQ No.96029 Reply
I weigh 240 don't feed bad op. I'm literally musclebound now with no steroids.

sucks when your shoulders and biceps are so big you can't wrap your hands behind your neck to put your collar down easily.
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Potnoob - Sat, 18 Jan 2020 22:13:01 EST +OR89SCR No.96030 Reply
idk how healthy it is, but the way I lost a lot of weight really quickly and painlessly, was by eating canned mixed vegetables.
They are only about ~300 calories a can, and are rather filling. Put in some salt (although it is already high in sodium, like I said, idk how healthy this is) and hot sauce, and it's pretty decent.
I lost about 70 pounds in just few months, no exercise or anything, just counting calories, and my secret weapon of mixed veggies.

Now, if you are truly unable to satiate your hunger and stay under calorie, just do cans of green beans. Those things are only like 90 calories a can, you can seriously just fill yourself up on that. However, this is also like hardmode, because after awhile, I would feel so hungry, even kinda like hunger pangs in my stomach, but it was still difficult for me to swallow down more green beans because I had already eaten so much of them. I think the issue is that my body was having cravings for something not in beans, like carbs or sugar or something.
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Martin Sinnerkadging - Mon, 03 Feb 2020 17:47:20 EST Ld7qd5to No.96046 Reply
Intermittent fasting. I started January 5 at 198, I'm at 190 now. Go at least 20 hours off and 4 on. I got mine down to eating one meal in 30 minutes and fasting the rest of the day. I can cram in up to 3000 clean calories if I want to, but I get pretty full on 2000, and still lose a lot of weight. I usually eat a couple hours before I train as well. On days I don't train, I eat a little bit lighter and less carb.

Workout Music

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- Thu, 05 Jan 2017 03:40:45 EST fT1DTimp No.93824
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. Workout Music
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
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Anal viagra

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- Fri, 27 Dec 2019 10:04:27 EST uZRmjHVG No.96001
File: 1577459067972.jpg -(1811922B / 1.73MB, 2592x1944) Thumbnail displayed, click image for full size. Anal viagra
Sup I'm fat can I take dexycholic acid laced with ipamorelin/Viagra dissolved into liquidThen chug it up the butt for gainz? Scared of syringes
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Caroline Ferryfoot - Mon, 13 Jan 2020 19:53:52 EST 7ou2OGju No.96023 Reply
>>96001

You can do anything you want to yourself as long as you live long enough to see yourself through doing it to yourself
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Martha Suffingman - Tue, 14 Jan 2020 01:16:51 EST /pYgVnnn No.96024 Reply
Just do DNP
or if you want less destructive methods then stack ITPP, LGD4033, and ECA stack
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Lillian Drarryfield - Tue, 14 Jan 2020 18:19:12 EST p85xFx3L No.96025 Reply
>>96024
This guy crossposted this on a bunch of boards. He's not come back since. Let this thread die.

Also roids aren't going to do shit if he's just a lazy piece of shit with a crap diet.

leg day

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- Sat, 17 Aug 2019 12:02:20 EST kZUBaLTE No.95709
File: 1566057740752.jpg -(82747B / 80.81KB, 1000x665) Thumbnail displayed, click image for full size. leg day
honestly I shouldn't need to do leg training at all if I do 2 hours of intense cycling daily right? I already look like a "don't skip leg day" meme, and it's to the point it's genuinely unattractive, but cycling is the only form of cardio I can consistently get myself to do because it's so fun to me
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Cyril Crebblewell - Sat, 17 Aug 2019 16:06:47 EST Tp1rP3uI No.95710 Reply
I think it really depends on what your goals are. If you wanna get stronger and be able to lift heavier and heavier shit, cycling alone probably won’t get you there. But if leaner, not so huge looking legs are what you aspire to have, you will probably be fine just riding your bike
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Isabella Smallhood - Thu, 09 Jan 2020 12:51:14 EST zFn3moFL No.96017 Reply
Just wear pants.
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Hey boys and girls is this your frisbee - Thu, 09 Jan 2020 18:37:04 EST aVQaeNuG No.96018 Reply
1578613024054.jpg -(20534B / 20.05KB, 241x400) Thumbnail displayed, click image for full size.
>>95709
... ...
>>42312887
This then.


>Human security recognizes the importance of individuals and that the key to ensuring growth in developing countries is to foster individual talent and abilities, build self-reliance, and put people in a position to make a broader contribution to society. Growth must be inclusive, and no one must be left behind.
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