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BWG by HonestPT !!CBfASjNL - Fri, 09 Jun 2017 14:11:03 EST ID:F/adbwiG No.94227 Ignore Report Reply Quick Reply
File: 1497031863976.jpg -(67084B / 65.51KB, 850x400) Thumbnail displayed, click image for full size. 67084
Bump when Post Gym Glow

>what did you lift
>what was hard about it
>what are your current goals if not already listed
>if you accomplished said goal, link to your old post where you set it
2 posts omitted. Click Reply to view.
>>
Matilda Blummernotch - Tue, 11 Jul 2017 05:59:03 EST ID:KcxzA8FH No.94301 Ignore Report Quick Reply
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Sweat-time, sweetie
>>
Ernest Crudgefit - Sun, 16 Jul 2017 19:48:06 EST ID:rczpLG/B No.94307 Ignore Report Quick Reply
4x5 front squats @ 225 with an AMRAP for the 5th set. I got 8 reps and now my weight is going up 1.5% next week. I'm doing Layne Norton's PH3 program, highly recommend it for anybody wanting to run a power building cycle. Still getting used to the volume; I was working out 3x a week and this program calls for 5x a week. Still making good gains tho, just finished week 3.
>>
Shit Sucklehark - Sun, 16 Jul 2017 20:23:32 EST ID:rczpLG/B No.94308 Ignore Report Quick Reply
>>94307
Also I should have mentioned, I switched in front squats for back squats. I'm really trying to build up my quads more than my max squat right now and it's been going pretty well.
>>
Fuck Chishway - Wed, 19 Jul 2017 12:16:38 EST ID:0DL7sJeJ No.94310 Ignore Report Quick Reply
>>94308
Usually something that helps. I assume you had a forward lean or something?
>>
Fanny Pittman - Sun, 23 Jul 2017 13:07:21 EST ID:rczpLG/B No.94314 Ignore Report Quick Reply
>>94310
A while ago when I was still doing low bar but I switched to high bar and more or less corrected it. Really I'm wanting to deadlift 500 and I feel that front squats compliment that more than back squats. Speaking of, had my rep test yesterday:
Front squat: 7x235
Bench: 6x230
Deadlift: 10x380
I just finished the first phase of the program and I'm feeling like I've already made some good gains.


big bulkers only by Alice Huvingtit - Wed, 19 Jul 2017 15:57:03 EST ID:ktKlxcqc No.94311 Ignore Report Reply Quick Reply
File: 1500494223393.png -(226600B / 221.29KB, 283x326) Thumbnail displayed, click image for full size. 226600
Everything good, my friends? Hehe. So I heard some of you guys inject yourselves with junkie needles? Hehe! Myself I always use the blue ones, sometimes the green. Girls prefer the blue ones, much less scary than the green ones they say. Hehe! But who cares what a dumb bimbo thinks? Haha!

Everything good? What's going on? I inject only three times a week, 1400 mg testo/ 8 ml, then the blue needles are good I think! Hehe! Orange needles are a bit tough, but they are okay in the shaft. Hehe!

Why aspirate? Are you a bitch? Haha! Just press and go on the gut feeling, exactly as when you walk up to the hottest chick in the club. Are you right on you get to fuck for the most part, almost never strikes wrong. Hehe! But one time I must've injected wrong, blood spurted, I think it was with a green 0.8 needle. I ruined my new hacket piké and a pair of Armani jeans, but what does that do? Clothes are plentiful, right? Money, muscle and dick is the most I have here in life.

I get laid quite a bit!
That tends to happen when you've got pumped up biceps, dress with style "the casual way", topboy in a football firm, tanned and most important of all - bathing in money. Point & shoot, motherfucker. I'm the man, the myth & the Legend!!!

The more I sleep with, the more want me. Domino-effect, baby! But as said, with money in your pocket and a platinum card you get an endless supply of willing partners.

Taste the reality, baby! Money talks! Over & out!

Some people call us hooligans racist, but me & my firm have proof of the contrary. Unaccompanied refugee children are no victims of hooligans, on the contrary, many of them are worthy brothers!!! We have taken care of and formed recruitment bases in a few refugee centers and surrounding areas. We then feed our new brothers with testo and dress them in style, Hehe! The result of this is Refugee Casuals, a subset of Abdullah Boys (now part of the MU). A Lacosté polo and small stick in the ass is a cheap price to secure our place among the premier companies!!! The coming season looks bright!!
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>>
Graham Poshmudge - Thu, 20 Jul 2017 14:43:48 EST ID:lTbN7xar No.94312 Ignore Report Quick Reply
>>94311
Greens pinch far less plus using a blue the pressure coming out is too high causing some soreness, with a green it's a nice gentle flow.
>>
Samuel Wuvingpedge - Fri, 21 Jul 2017 13:45:39 EST ID:0DL7sJeJ No.94313 Ignore Report Quick Reply
>>94311
almost took this seriously


Lose some belly fat by Nicholas Pattingwetch - Wed, 27 Apr 2016 21:20:48 EST ID:7/M/5QbQ No.93281 Ignore Report Reply Quick Reply
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I'm in my mid-20s. Work in a kitchen. Play video games. Play music. Drink a lot. Do drugs. I've always been tall and skinny. In the past 5 years my gut has slowly grown into a full blown gut. How do I get rid of this bitch. I've always thought about it but hell man. I've never had to work out to maintain a skinny tall dude stature. Louis CK even has a bit about tall skinny dudes walking into parties and getting free pussy. Tall skinny dudes don't give a shit until BOOM. Your gut is huge from all the not caring.

How do I get rid of this bitch? I don't need a sixpack or muscles or anything like that. Not looking to be addicted to working out or going to the gym. I just want to get rid of the gut. What do you suggest?
6 posts omitted. Click Reply to view.
>>
Nathaniel Senkinneg - Sat, 07 May 2016 12:45:08 EST ID:O9AWPUgT No.93328 Ignore Report Quick Reply
>>93323
Sugar doesn't matter at all unless you're diabetic. The only thing that matters is calories.
>>
Matilda Trothood - Sun, 08 May 2016 17:37:35 EST ID:7CFc1R0d No.93333 Ignore Report Quick Reply
>>93328
this is only correct on some levels, and wrong on others. for a beginner avoiding sugar is one of the lowest hanging fruit
>>
Basil Sennerstock - Mon, 10 Jul 2017 07:40:52 EST ID:u27U9qix No.94300 Ignore Report Quick Reply
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Eat less. However it much take a month to notice the change..
>>
Simon Norrybodging - Sat, 15 Jul 2017 15:14:47 EST ID:gbnRtTLj No.94304 Ignore Report Quick Reply
>>93281
I stopped eating hi carb stuff and fuck me, my new jeans arnt anywhere as near as tight as they were a month a go. Do this!
>>
Eugene Sattingwell - Sun, 16 Jul 2017 12:41:53 EST ID:0DL7sJeJ No.94306 Ignore Report Quick Reply
>>94304
if thats an easy way for you to achieve a caloric deficit, then by all means queer


Gym by Annie - Sat, 27 May 2017 13:45:02 EST ID:bxEl+B3j No.94180 Ignore Report Reply Quick Reply
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I have to go to the gym! But i have no endurance, I get really tired really fast. How should I start?
5 posts omitted. Click Reply to view.
>>
Martha Hevingwill - Fri, 02 Jun 2017 12:38:25 EST ID:/rcMjngy No.94204 Ignore Report Quick Reply
>>94180
gotta start somewhere.. You can either stay at home bitching about it or get to the gym. I was really anxious about going for the first time but after the first session I wanted to go back ASAP. Also I find y workouts are a lot better at the gym than at home, i.e. I have more stamina and endurance, not sure why that is. Maybe because other people are there so you feel you have to give it your best
>>
Eugene Simmlepedging - Tue, 06 Jun 2017 14:23:18 EST ID:RUA6FsnY No.94213 Ignore Report Quick Reply
>>94204
Home workouts suck because you don't get the mandatory, "Well I'm here so better make the best of it." that a gym forces. Homes have shitty air circulation in small rooms which makes them suck balls to work out in. And you can postpone home workouts too because it is at your literal doorstep.

Also, just go OP. That is the hardest part. Just get in your car and drive to the place. Once you've done that, the rest will all fall into place.
>>
Samuel Turveyfield - Tue, 06 Jun 2017 15:04:20 EST ID:F/adbwiG No.94214 Ignore Report Quick Reply
>>94180
starting strength

starting stretching
>>
Hedda Puzzlebanks - Sun, 02 Jul 2017 02:40:47 EST ID:cMobywSO No.94291 Ignore Report Quick Reply
Get a barbell
>>
Julio - Sat, 15 Jul 2017 15:49:09 EST ID:nsNcMfPv No.94305 Ignore Report Quick Reply
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Los Angeles Hi, 19 bottom here tight clean and smooth I can host at my apartment or go to your place call me and leave a message and I will return your call after work. 8l8 9l8-3924 Julio


Workout Music by Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824 Ignore Report Reply Quick Reply
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Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
20 posts and 15 images omitted. Click Reply to view.
>>
Phineas Checkleford - Wed, 21 Jun 2017 08:53:11 EST ID:prokoV6i No.94266 Ignore Report Quick Reply
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AI KIZUNA's Backstreet's Back Tonight
https://www.youtube.com/watch?v=dC-Hl33Xqpk
>>
Augustus Bazzlefedge - Wed, 28 Jun 2017 08:19:01 EST ID:UiO8IsIL No.94277 Ignore Report Quick Reply
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Wonder Woman by Tina Guo on the electric cello
https://www.youtube.com/watch?v=tI2ASp0f7GU
>>
Martha Fuckinghood - Sat, 08 Jul 2017 02:33:33 EST ID:8gWBqnNF No.94297 Ignore Report Quick Reply
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DIVA DANCE Fifth Element
https://www.youtube.com/watch?v=SBenttZUT7A
>>
Barnaby Bussleshaw - Wed, 12 Jul 2017 05:19:40 EST ID:KcxzA8FH No.94302 Ignore Report Quick Reply
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It rattles in the box.... ES RAPPELT IM KARTON by Pixie Paris
https://www.youtube.com/watch?v=RccxdO2C1mI
>>
Jack Gebberdale - Sat, 15 Jul 2017 02:26:11 EST ID:0DL7sJeJ No.94303 Ignore Report Quick Reply
Depends what is being done

High speed lifts, sub 75% is daft punk live albums or something else


Anybody Box, MMA? by Augustus Cleckleshit - Thu, 18 May 2017 00:05:52 EST ID:Z0hXLoav No.94161 Ignore Report Reply Quick Reply
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I been considering taking fighting to the next level by joining a boxing gym then later wanting to chase MMA

What are some insightful advice do you fellow fighters have to offer like on diet, work outs, drills, cardio, scheduling, mentality, discipline.

I have experience on fighting but the main things I struggle on is self discipline, diet and I'm concerned about scheduling also due to having a job. What are good ways to combat lack of self discipline and unorganized diet.

What role does weight lifting play also and what kind of weight lifting should I be doing. I have so many questions so please just lay down any advice thanks
>>
Fuck Dinnerwill - Thu, 18 May 2017 10:47:00 EST ID:WEa22VRK No.94162 Ignore Report Quick Reply
>>94161
>>>http://boards.420chan.org/mma/
>>
Sidney Parryspear - Sat, 20 May 2017 11:13:55 EST ID:fbrZCBMp No.94171 Ignore Report Quick Reply
>>94161

>Basic beginner boxing:

Focus on actual training over everything else. If you take it up try to get in 3 sessions per week. Boxing is as much skill as playing pool. Everything else for a beginner is the finishing touch. You're sessions will likely involve a calisthenics/cardio warm up, so 3xweek in the boxing gym for 1-2 hours is all you need early on.

>diet

Don't be fat or 'overfat' (i.e. keep your waist under 36 inches).

>work outs

Focus on your three sessions per week and then add these (to be a better boxer) in order: 1) shadow boxing, 3x2min, throughout the week. 2) Footwork skills. 3) Roadwork, 20min jogs or 1 mile times runs would be very good for a beginner.

>What role does weight lifting play
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>>
Martha Fuckinghood - Sat, 08 Jul 2017 02:40:41 EST ID:8gWBqnNF No.94298 Ignore Report Quick Reply
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Box like you want to win
>>
Sidney Blipperheg - Sat, 08 Jul 2017 13:21:26 EST ID:T6y6dfft No.94299 Ignore Report Quick Reply
At different times during my life, I did:

Tae Kwon Do
Fencing
Jujitsu
Some form of Krav Maga/militarized martial art
MMA

The MMA gym I went to knew their shit. The leader guy believed that a combination of boxing/wrestling style with muay thai/jujitsu backgroud (for the meta) would make a champions combination.

I lasted about a month of every day training before I opted out. I got 3 injuries training there, got hit in the face, slammed, choked, kicked (though not hard since I basically mastered spacing in tae kwon do), and had pretty much all my major joints twisted in some way or another including my spine. Still can't figure out how to do a spine twister like that.

Anyways, call me a puss, but I don't like getting the shit kicked out of me. I mean, I wasn't being a bitch about it, and I was dishing out as much as I was getting. Plus I was surprisingly awesome at jujitsu for someone with no ground game (strength training and a sharp mind gave me an edge). But to the point:

Comment too long. Click here to view the full text.


Diet and exercise - the key to physical beauty? by Shit Dartstone - Thu, 08 Jun 2017 13:25:49 EST ID:mZ2O59cz No.94219 Ignore Report Reply Quick Reply
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Good day, dear /ana/.

Right at the beginning I would like to apologize if this is the wrong board for my thread. I beg your pardon in advance.

At the end of last year, a thread was created to inform you that the diet and our lifestyle play a very important role when it comes to growth, genes and health. It was specifically about people like Weston A. Price, Dr. Axe, Dr. Mike Mew, Sally Fallon and Ramiel Nagel. In addition to the dangers of breathing through the mouth (especially during childhood and adolescence), amalgam fillings, fluoridation, jaw operations (overbite correction, rapid maxillary expansion appliance), sexual abstinence (semen retention), fasting, breathing techniques by the person called "Wim Hof" and much more.
Link: https://archive.fo/0q5yF

It was important to reach as many people as possible and to inform them, because I myself committed serious mistakes in my childhood and youth, which in the adult age can only be corrected with several surgical procedures. By this I mean specially crooked teeth & nose, overbite, narrow jaw, long, asymmetrical face, etc.

I am not 100% sure, but I hope that this information from 2016 could help a few people in their lives. If not, then hopefully your future children. My goal with this message is not to push old threads, but to share new knowledge so you do not make the same mistakes as I do and avoid bad experiences.

A few months ago, I have happily encountered an honorary man with the Internet pseudonym "viriculture", who has created a thread on a forum how to become physically beautiful. He has made all his knowledge available to everyone free of charge. I would like to share these and other websites, so that you can form your own opinion about it. Maybe there is information that is interesting, helpful and informative for you. This section is from the gentleman named "viriculture":
—————————————————————————————————————————————————————————————————————————–
I love you all and want to give you something special - the knowledge to how to be physically beautiful. This is not a metaphor, but rather literally true.
Comment too long. Click here to view the full text.
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>>
Eugene Shittingforth - Sat, 10 Jun 2017 22:30:09 EST ID:UsZgYmlS No.94237 Ignore Report Quick Reply
>>94230
y tho
>>
Sophie Bucklewater - Wed, 14 Jun 2017 12:11:31 EST ID:Q087XJEm No.94254 Ignore Report Quick Reply
>>94230
>guy posts lookism shit
>obsessed with Physical beauty
>lots of pseudoscience and "I believe"

Then you tell him to grow up because of keto.

I this 2 days ago and my sides returned from orbit 30 seconds ago. You are a god amongst men.
>>
Rebecca Sittingwell - Wed, 05 Jul 2017 05:00:21 EST ID:HhnXxkfj No.94294 Ignore Report Quick Reply
This is quite a severe case of body dysmorphia, imagine you get so obsessed over physical beauty you start linking /pol/ threads.
>>
Frederick Duckworth - Wed, 05 Jul 2017 08:27:46 EST ID:vYaGskzr No.94295 Ignore Report Quick Reply
>>94237

'Keto' is effectively a meme sold by snake-oil salesman and/or those completely ignorant of nutrition science. Pick up a textbook on nutrition and you'll either be forced to readdress your belief or double down on delusion.

Keto is a diet medicine prescribes to epileptic kids, which has no value in health and or BBing outside of short term water weight loss. In terms of BBing it's completely counter to gaining muscle, which you would understand instantly if you picked up a medical textbook rather than garnering your knowledge from forums.
>>
Albert Webbertick - Fri, 07 Jul 2017 12:01:18 EST ID:Mustx8GL No.94296 Ignore Report Quick Reply
>>94295
ketosis is when your body is depleted of glucose, and your body needs glucose to thrive, recover and allow for basic functions. Your body can turn fat into carbohydrates (glucose) through ketosis, which requires a lot of energy

It does not make you lose more weight than a simple caloric deficit. It does not give you more energy. It does not give you anything other than insulin sensitivity (because your body is starved for carbohydrates). You lose water weight because your body uses water to bind to glycogen to store itself in your muscles and other tissues.

Carbohydrates play such a vital role in recovery, performance that to deplete yourself of them for simply losing weight is short sided and useless.

If you want weight loss, eat at a caloric deficit.


Motivation by Walter Buffinghat - Sun, 28 May 2017 17:56:26 EST ID:lTbN7xar No.94184 Ignore Report Reply Quick Reply
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So a few years ago I got into lifting, got myself pretty big and I've never really felt better about myself than those times, then a long term relationship happened and i kinda let myself go for a while. I did build myself back up about half a year ago but then i got pretty sick for a few months and lost pretty much all muscle mass and became very unhealthy.

My relationship recently ended and I know building myself up will make me feel better but I just can't find the motivation. Something that doesn't help is that I had access to testosterone and Dbol for both times i've built myself up and i can't afford to buy a course right now to do it again. This kinda makes me doubt the progress i'll be able to make and puts me off even more.

>How do you keep yourself motivated, have you ever lost everything you've gained and then built it all back up?
3 posts and 1 images omitted. Click Reply to view.
>>
George Clinnerdale - Fri, 02 Jun 2017 20:35:22 EST ID:Iw8OJZok No.94208 Ignore Report Quick Reply
>>94185
Holy crap, awesome.
>>
Graham Clerrychuck - Sat, 10 Jun 2017 23:56:45 EST ID:5WqrBpJA No.94242 Ignore Report Quick Reply
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>>94185
Just do it - Nike, goddes of VICTORY
>>
Phineas Checkleford - Wed, 21 Jun 2017 09:12:54 EST ID:prokoV6i No.94268 Ignore Report Quick Reply
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>>94185
I must, I bust
>>
Augustus Marryridge - Mon, 03 Jul 2017 09:23:16 EST ID:pGPWzlRG No.94292 Ignore Report Quick Reply
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>>94268
Let's go, Justin!
>>
Matilda Doddlestin - Tue, 04 Jul 2017 14:43:13 EST ID:/UrT0ing No.94293 Ignore Report Quick Reply
>>94206

lol wtf? jacking off hasn't stopped me from working out, although i could understand why you'd say that. if anything, just pop one off when you're done.


Bicycling by Dumpf2017 - Tue, 24 Jan 2017 05:12:50 EST ID:DoiSArT2 No.93869 Ignore Report Reply Quick Reply
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Will riding a bicycle everywhere keep you /fit/?
10 posts and 6 images omitted. Click Reply to view.
>>
Phineas Checkleford - Wed, 21 Jun 2017 08:59:09 EST ID:prokoV6i No.94267 Ignore Report Quick Reply
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>>94174
>???
>>
Augustus Bazzlefedge - Wed, 28 Jun 2017 08:06:25 EST ID:UiO8IsIL No.94276 Ignore Report Quick Reply
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Danny Macaskill in Inverness
https://www.youtube.com/watch?v=B835dJY6O4g
>>
Augustus Finningfield - Fri, 30 Jun 2017 08:18:46 EST ID:pGPWzlRG No.94282 Ignore Report Quick Reply
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>>94174
Cycling LA LA LAAAAA
>>
Caroline Cracklelick - Sat, 01 Jul 2017 22:41:41 EST ID:KcxzA8FH No.94289 Ignore Report Quick Reply
PM me
http://www.popularmechanics.com/adventure/outdoor-gear/g3109/best-commuter-bikes/
>>
Hedda Puzzlebanks - Sun, 02 Jul 2017 02:38:55 EST ID:cMobywSO No.94290 Ignore Report Quick Reply
Bicycle PARKOUR
https://www.youtube.com/watch?v=K9XCKP9KN7A


Starting into fitness general by Sidney Nicklewire - Sun, 15 Mar 2015 14:30:02 EST ID:NVUz7zhS No.90669 Ignore Report Reply Quick Reply
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https://fitloop.co/routines/bwf-beginner-routine
Do this, for at least 1 week, best for 2, and obviously if this is challenging stick with it more.

eatthismuch.com - track your food, much better than myfitnesspal or other calorie trackers, has comprehensive search engine
if you want to track, just clear the pre-made list on the website, and then search for foods and track them in the cleared list

>TDEE
http://www.fitnessfrog.com/calculators/tdee-calculator.html

find out how many calories you burn, find out your BMR (choose 0 activity)
and then figure out your calories burned either by choosing an activity level, or googling how many calories are lost per X (bodyweight, running, jump roping) for Y time and add it to your BMR.
It's easier to use the activity setting on the calc, but it does over estimate the expenditure

>bulk
+500 calories to BMR/calculated diet
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James Shittingwell - Tue, 21 Mar 2017 20:28:20 EST ID:L1txwjLH No.94010 Ignore Report Quick Reply
>>94007
Find your BMR without activity and then look up average calories per exercise and add it up

the way you should do it though, is just pick one and do it.
If you gain, eat less. If you lose more than 2lbs in a week, eat more. if nothing changes, eat slightly less
>>
fat - Sat, 01 Jul 2017 07:39:54 EST ID:M2T7GQ8L No.94284 Ignore Report Quick Reply
can you do starting strength at home? what would i need to buy and can you recommend any equipment? pls help i want to get fit but i'm not going to the gym with agoraphobia.
>>
fat - Sat, 01 Jul 2017 07:42:48 EST ID:M2T7GQ8L No.94285 Ignore Report Quick Reply
and what do you think of push pull legs?
>>
Matilda Sickledun - Sat, 01 Jul 2017 19:23:51 EST ID:fRLvE/st No.94287 Ignore Report Quick Reply
>>94284
Crowds make me extremely anxious and irritable.

You can still use the gym if you're agoraphobic, just go at quiet times. Early morning is good. Monday is probably the best day off because everyone starts their week on Monday and then they spread out. Plus there's always people who say "I'll do 3 this week" and then miss the 2nd and then "I'll try again on Monday".

If you don't work or work weird hours most of the day is quiet.

I've used the gym at all hours. I have a couple of friends who go in at early hours for those reasons. One is legit crazy around people and he would just go in at 6am. I'm assuming you can handle a couple of people. Hell outside Monday half the time I go to the gym there's less than 5 other people in and I only go very slightly outside peak (6-7pm) times.
>>
James Wacklewell - Sat, 01 Jul 2017 22:19:51 EST ID:c0VajuKH No.94288 Ignore Report Quick Reply
>>94285
I think pull push legs is great if pull has deadlifts

otherwise, if you have more time and passion you can make faster progress in other ways


Cardio help by Jack Nicklespear - Wed, 28 Jun 2017 20:50:16 EST ID:SE48VADr No.94279 Ignore Report Reply Quick Reply
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So I used to run up to three times a day, unfortunately I wore down all my running shoes and I worry about my left knee getting fucked up.

I have crazy ADHD so I have to exercise excessively in order to focus, what are some alternatives to running that don't suck?
>>
Henry Buzzspear - Thu, 29 Jun 2017 02:14:05 EST ID:13BgNtIQ No.94280 Ignore Report Quick Reply
>>94279
Riding a bike is always good. I like to use a single speed, personally. Riding in a city is stressful, but is also kind of fun because you can see so many things, and it's great for no emission transportation. I rode my bike all around Baltimore when I lived there, and it was awesome (minus the absurd amount of potholes, flipped over the handlebars several times [wear a helmet my guy])
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Phyllis Duckfield - Fri, 30 Jun 2017 13:08:06 EST ID:sM8f03lI No.94283 Ignore Report Quick Reply
>>94279
Not cardio but it'll help.

Lifting? Or body weight stuff? You should still run a bit but building some muscle will help you run harder anyway.

Swimming is also a good option. Less damaging to your joints. If you're paying for a membership you can abuse the shit out of it.


Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Reply Quick Reply
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Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
128 posts and 53 images omitted. Click Reply to view.
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Cornelius Bonkinstet - Mon, 06 Mar 2017 14:34:09 EST ID:w/G8BapA No.93987 Ignore Report Quick Reply
Fucking worked out for the first time in a long time. And while it wasn't super long I'm feeling it. Going to be increasing duration daily till I start to hit at least an hour. Working on getting myself back to trim. The blood rush and endorphins have got me feeling pretty good honestly.
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Shitting Clunnerwutch - Thu, 08 Jun 2017 17:55:25 EST ID:LGk977ZZ No.94223 Ignore Report Quick Reply
BUMPIN

Wasn't able to hit the gym for 2 weeks due to work, but I managed some time this morning
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Graham Clerrychuck - Sat, 10 Jun 2017 23:51:29 EST ID:5WqrBpJA No.94241 Ignore Report Quick Reply
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>>93987
>>94223
Keep it up
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Nigel Ferrysadge - Mon, 12 Jun 2017 14:50:48 EST ID:F/adbwiG No.94249 Ignore Report Quick Reply
The hardest part of having weightlifting a part of your lifestyle is when you need to rest extra and you just want to kill it in the gym.
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Augustus Bazzlefedge - Wed, 28 Jun 2017 08:21:45 EST ID:UiO8IsIL No.94278 Ignore Report Quick Reply
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>>94241
Do you even lift?


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