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Sandwich


420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated July 26)

Bump While Glowing: End of the line edition

View Thread Reply
- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
45 posts and 14 images omitted. Click View Thread to read.
>>
Samuel Blatherham - Tue, 20 Aug 2019 19:44:29 EST Wc4dfmYk No.95716 Reply
1566344669271.jpg -(130737B / 127.67KB, 450x350) Thumbnail displayed, click image for full size.
>>95711

What about people who work in cannabis dispensaries? Other than that I can't really think of somewhere that would be cool with 420chan but not boobies.


Bumping for a lower body session.

Abs

View Thread Reply
- Wed, 24 Apr 2019 11:49:35 EST GanhevWh No.95345
File: 1556120975990.jpg -(718294B / 701.46KB, 1600x800) Thumbnail displayed, click image for full size. Abs
I have been sooo close to a six pack like three times but have always let circumstances get out of control and ended up in a bad place.
I'm now 260 lbs and want to be at least 220 lbs to achieve this (i am a big guy)

OK so
beyond simple calorie reduction, cardio, and of course, copious amounts of lifting, what else can I do?

Two things come in mind as of particular interest, the first being carb cycling, the second being psychological tactics that I can use to motivate myself when I feel like it's not achievable.
19 posts and 9 images omitted. Click View Thread to read.
>>
Reuben Blinningwater - Tue, 20 Aug 2019 04:31:27 EST GanhevWh No.95714 Reply
>>95708
205-210 lbs now, as of this post. Wish I had a balance instead of tension scale. Needless to say I am still driving this motherfucker hard and home. 88 days. Damn, this has been motherfucking crazy. Needless to say I ain't stopping now. Thanks to everybody on /fit/, you guys have a great attitude.
>>
William Deepfist - Tue, 20 Aug 2019 23:00:24 EST GLDppxA3 No.95717 Reply
I wanted to come back and also suggest that you might want to incorporate stretching too. Like a "morning stretch" after sit ups or any other chest and stomach based stretch. It'll help them feel and look better if they aren't tight and bound up.
>>
Eugene Blackway - Tue, 20 Aug 2019 23:17:03 EST GanhevWh No.95718 Reply
>>95717
Oh yes, now that you mention it I got some refreshers on yoga and I usually do a short routine following a youtube video. On top of that I also just do random stretching myself, it helps a lot. You're right on.

Fitness Goal

View Thread Reply
- Thu, 08 Aug 2019 04:08:17 EST pNWH3EoV No.95657
File: 1565251697710.jpg -(114007B / 111.33KB, 598x336) Thumbnail displayed, click image for full size. Fitness Goal
I've been working hard, my goal is to hit 10% body fat.

And the day I do, I'm calling in sick the next day and so's my girl, and we're going to fuck all day and in between various sex acts she's going to be doing fat lines of coke off my abs.
1 posts omitted. Click View Thread to read.
>>
Ebenezer Bronnerfield - Fri, 09 Aug 2019 01:37:26 EST aRAHJqnv No.95663 Reply
1565329046448.jpg -(616975B / 602.51KB, 2966x2229) Thumbnail displayed, click image for full size.
>>95657
Hell yeah nigga, let us know how it goes.
>>
Charles Grimfoot - Fri, 16 Aug 2019 04:28:27 EST pjY+q2cu No.95696 Reply
>>95657
Hmmm sounds good in theory but if you want to keep the party going all day long grab some 5-MeO-DiPT and a quarter cialis. Doubt you're old enough to need a full one.
>>
Matilda Fibberbanks - Tue, 20 Aug 2019 15:39:08 EST uCz/+K40 No.95715 Reply
that sounds like a life experience i would enjoy. good luck OP

leg day

View Thread Reply
- Sat, 17 Aug 2019 12:02:20 EST kZUBaLTE No.95709
File: 1566057740752.jpg -(82747B / 80.81KB, 1000x665) Thumbnail displayed, click image for full size. leg day
honestly I shouldn't need to do leg training at all if I do 2 hours of intense cycling daily right? I already look like a "don't skip leg day" meme, and it's to the point it's genuinely unattractive, but cycling is the only form of cardio I can consistently get myself to do because it's so fun to me
>>
Cyril Crebblewell - Sat, 17 Aug 2019 16:06:47 EST Tp1rP3uI No.95710 Reply
I think it really depends on what your goals are. If you wanna get stronger and be able to lift heavier and heavier shit, cycling alone probably won’t get you there. But if leaner, not so huge looking legs are what you aspire to have, you will probably be fine just riding your bike

Bicycle velocity

View Thread Reply
- Sat, 06 Apr 2019 17:40:04 EST IzmO64gs No.95296
File: 1554586804336.jpg -(96641B / 94.38KB, 500x625) Thumbnail displayed, click image for full size. Bicycle velocity
On a straight flat surface, how fast can a bicycle go?
12 posts and 5 images omitted. Click View Thread to read.
>>
Shit Tillingwell - Thu, 08 Aug 2019 09:32:49 EST nsrPWyhc No.95660 Reply
In Mother Russia, you carry bicycle.
>>
Charles Grimfoot - Fri, 16 Aug 2019 04:39:40 EST pjY+q2cu No.95697 Reply
1565944780425.jpg -(122883B / 120.00KB, 900x900) Thumbnail displayed, click image for full size.
>>95296
Yo that one chick broke the land speed record with 183.9 mph a few months ago.
Denise Mueller Korenek. What's super insane is she is 45 years old. Like... goddamn.

She can get it, for someone 14 years older than me, she looks hella good. I bet her thighs could literally snap your spine in half.

here I am reducing the fastest cyclist on earth to an observation about her looks and whether or not I'd do her despite me never accomplishing something a quarter as insane as she did. Men are trash lol but at least I'm self-aware trash

Non-meat Protein

View Thread Reply
- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
14 posts and 11 images omitted. Click View Thread to read.
>>
William Cobblecherk - Sun, 04 Aug 2019 08:02:51 EST SSNFjmdJ No.95646 Reply
1564920171652.jpg -(187944B / 183.54KB, 1400x919) Thumbnail displayed, click image for full size.
Chickpea-patty burger
>>
Augustus Clesslewat - Fri, 16 Aug 2019 18:14:14 EST v2PlCrFQ No.95706 Reply
>>95198
I just mix pea protein powder into every soup, stew, pasta, etc.

Get a giant bag in bulk for literally dollars for KGs of the shit. Completely flavourless, and doesn't give you night sweats and horrendous gas like whey.

Physical Therapist and Personal Trainer

View Thread Reply
- Wed, 11 Jan 2017 19:58:14 EST L1txwjLH No.93835
File: 1484182694391.jpg -(495493B / 483.88KB, 1408x1296) Thumbnail displayed, click image for full size. Physical Therapist and Personal Trainer
I finished my degree.

Ive been working in the field for 6 years
485/340/545 @ 82 kg

AMA

I dont know anything about steroids
35 posts and 10 images omitted. Click View Thread to read.
>>
Charles Grimfoot - Fri, 16 Aug 2019 04:43:12 EST pjY+q2cu No.95698 Reply
>>95677
Man, I'm into all sorts of body types and genders but whatever's going on here is not appealing in the least.
>>
Martin Fusslestock - Fri, 16 Aug 2019 17:42:54 EST Wc4dfmYk No.95703 Reply
1565991774614.jpg -(7640B / 7.46KB, 184x184) Thumbnail displayed, click image for full size.
>>95698

To each their own. I'd snort a line of that booty any day of the life
>>
Matilda Pickville - Mon, 19 Aug 2019 19:24:24 EST bheGMgSs No.95713 Reply
>>95703
What the fuck is it with all you people and doing cocaine off another person's body?

That is the least efficient and most risky (in terms of like, spilling) way to get fucked up. nb

Workout Music

View Thread Reply
- Thu, 05 Jan 2017 03:40:45 EST fT1DTimp No.93824
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. Workout Music
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
65 posts and 52 images omitted. Click View Thread to read.

I've been working out for 4 months now but haven't dropped a lot of weight

View Thread Reply
- Thu, 06 Dec 2018 15:24:27 EST hAOos8By No.95171
File: 1544127867559.jpg -(55506B / 54.21KB, 723x610) Thumbnail displayed, click image for full size. I've been working out for 4 months now but haven't dropped a lot of weight
I have made a ton of gains in my biceps and pecs mostly, I'm doing about 205 with my pecs but not a ton of reps and they have gotten much better looking. My biceps won't work with me like they did 7 years ago in high school and I'm progressing much slower in that. I have been taking protein powder. Anyway I can't drop weight despite barely eating and gaining strength fast. The common knowledge I have is telling me that I am replacing fat with muscle strength and mass which I find to be partly true. My core has less flab that I noted before I started but it still looks kind of bad. I'm looking for something to do about my diet to cut. I think I slowed down my metabolism pretty badly and I don't even eat 2000 calories but can't drop weight. What should I do about it? Thanks. On a side note I used to do 300lbs with my triceps and did about 225 with my biceps back in high school.
5 posts and 5 images omitted. Click View Thread to read.
>>
Nell Blecklegold - Sun, 11 Aug 2019 10:33:16 EST K6IP/DCq No.95671 Reply
>>95177
>advanced age
>7 years out of highschool

FFs you're actually serious.
>>
Phineas Bebblemidge - Sun, 11 Aug 2019 11:06:25 EST Wc4dfmYk No.95672 Reply
>>95671

What point are you trying to make except maybe pointing out to us how little you know about the human body?
>>
Ernest Bunworth - Tue, 13 Aug 2019 13:11:02 EST 9PAJO8bi No.95687 Reply
>>95672
Maybe that peak physical fitness for men is reached around 30.
The math would put OP at what, 24 at the oldest? So yeah, no.

Stretching

View Thread Reply
- Sat, 06 Apr 2019 17:49:10 EST IzmO64gs No.95297
File: 1554587350336.jpg -(39791B / 38.86KB, 600x398) Thumbnail displayed, click image for full size. Stretching
How important is stretching to keeping /fit/?
3 posts and 2 images omitted. Click View Thread to read.
>>
Reuben Woshwell - Tue, 14 May 2019 20:32:14 EST uCz/+K40 No.95398 Reply
stretching is pretty important for muscles but critical for joint health especially as you age. look at the old 80+ year old masters doing tai chi or chi gong, doing the splits and shit. most people stop moving their joints thru their full range as they age and they stiffen. keep your ligaments pliable by moving them regularly
>>
Nicholas Shakefoot - Wed, 15 May 2019 18:32:44 EST Ba890KrK No.95401 Reply
1557959564368.jpg -(361064B / 352.60KB, 1751x1918) Thumbnail displayed, click image for full size.
Stretch like you want to win
>>
Hedda Panningdudge - Sun, 11 Aug 2019 03:02:20 EST kn5FFbVF No.95670 Reply
1565506940303.jpg -(22597B / 22.07KB, 600x390) Thumbnail displayed, click image for full size.
Stretch while on handstands

One retard's anecdote

View Thread Reply
- Fri, 09 Aug 2019 22:10:15 EST kBG1yzDV No.95666
File: 1565403015669.jpg -(8834B / 8.63KB, 355x355) Thumbnail displayed, click image for full size. One retard's anecdote
This is how I got fit.

Wake up 1hr before I used to.
Purchase this freestanding device: Stamina 1690 Power Tower Free Standing Pull Up Bar https://youtu.be/l16LGA1Ucbw
Now, at first I could not even hang off the bar. I just spent about a month everyday trying to hang off it until I could simply hang for about half minute.
Doing chin ups was easiest, so I started with that. About another month or so of just hanging, trying to pull myself up and failing.
I then did rows with the high dip bars, everyday.
So after doing these rows, one day I just walked up to the chin up bar, and tried to fail as I usually did, but magically I pulled myself all the way to the top of the bar.
I repeated this and eventually I could do about 3 or 4 without a break. Every time I lowered myself down as slow and as controlled as possible. The negatives really build 'gains' when trying to do a single chin up. Then I switched to pullups.
Same thing here, cannot for the life of me do one pullup but I kept watching youtube vids on proper pullup form, and again one day, after doing many, many chin ups, and many attempts at pulling myself in pullup position, I could do one pull up.

I repeated this every 2 days or so. Do some chin ups, the next day do one pullup, if I couldn't pull myself all the way up I'd just hang there in flex mode for as long as possible, or lower myself down as slow as possible.

Eventually I got to doing 12 pullups, and 25 chin ups no problem. I switched to dips with the dip bar and could do about 30 of those. Then I started doing pushups with the lower bars and could do 30 of those after a while. At this point I started looking for calisthetics people, stumbled upon this Ukraine guy and tried his routine https://youtu.be/U_I9LcWNrBg and I also tried his diet, just eating meat, small amount of veg, small amount of rice.
The hanging leg lifts he does hurt like fuck for the first few weeks. Then you get used to that stomach pain. The extra weight I had fell off (I weighed 250lbs when I started, the max limit for the pull up bar). The more weight I lost the easier these became where I could start doing planche positions while doing pull ups. Then I could do pull up, switch grip and push up above the bar. Then I became beast mode.

This was all accomplished just 1hr before I had to do my regular things in life. If I put it off, I noticed as the day went on, I was less likely to do any pullups. Anyway good luck anons

What annoys me - no visible gains

View Thread Reply
- Wed, 12 Jun 2019 07:20:20 EST yqDfCbZY No.95494
File: 1560338420117.jpg -(53566B / 52.31KB, 640x861) Thumbnail displayed, click image for full size. What annoys me - no visible gains
I can lift.. a lot. I go to the gym five days a week, run often, etc.

But my muscles are NOT gaining in size. They appear to be the exact same size, but denser. Obviously stronger, as I've been increasing my lifts weekly. I've gained half an inch on my biceps and 3/4inch on my chest over three months, and I wasn't fat to start with or anything.

I always wanted like.. the Captain America guys physique but what's the goddamned point with stick arms that can pull and push more than the roid bros at the gym.

I have had many a day where I'll swap in on a machine with someone clearly juicing, up the plates on my turn, and watch their eyes bug out. As funny as that is, I want some actual shape and definition and having essentially none is tiring.

Note that I have tried tons of varieties of sets vs reps for size, resulting in dick all. I track my calories and make sure my protein is on point.

I'm basically at the point where I feel maybe a month or so of jabbing myself might be the last resort here.
17 posts and 4 images omitted. Click View Thread to read.
>>
Archie Snodfoot - Tue, 06 Aug 2019 13:14:11 EST l96urExd No.95651 Reply
>>95494
>NOT gaining in size
>I've gained half an inch on my biceps and 3/4inch on my chest
Which one is it? Keep in mind pro body builders have often been lifting for 10+ years you can't expect to go full Arnold in a couple months.

>I have had many a day where I'll swap in on a machine
Stop. Do free weights instead, machines are really only useful for targeting very specific muscles as an accessory.

>I have tried tons of varieties of sets vs reps for size
Don't do this either you need a consistent program to see consistent results. Stick with a program for at least 3 months even if it doesn't seem like its doing anything at first.

Anyways to prioritize hypertrophy do sets of 20-25 and make sure you are eating at a slight surplus with plenty of protein. Recovery is very important make sure you are getting your full 8hrs a day.

> always wanted like.. the Captain America guys physique
Hire a nutritionist and a personal trainer, get on steroids and workout 4 hours a day for a year then hire a makeup artist and a photoshop guy to touch up your pictures... or learn that body dysphoria can affect men too and aim for a strong healthy body instead of some imaginary ideal look.
>>
Hannah Blezzlefuck - Thu, 08 Aug 2019 06:05:41 EST pWiVlmkq No.95658 Reply
>>95651
>or learn that body dysphoria can affect men too and aim for a strong healthy body instead of some imaginary ideal look.
this. you'll never look like Chris Evans not because you don't do the right exercises or have the right diet but because you're not Chris Evans.
you'll be much happier (and thus motivated) if you instead try to discover what your body looks like when it's in peak physical condition. if your body wants to stay lean and sinewy, let it. keep lifting and you'll become the most lean motherfucker around, and it'll fit you better than a swollen type because you were literally born for it.
that's why roid bros and synthol freaks never look right. they force growth or swelling in areas they're insecure about, and their whole body is out of balance. and humans are good at sensing when a body is out of balance, disfigured or disproportionate.
>>
Martha Fanwater - Thu, 08 Aug 2019 09:14:26 EST pNWH3EoV No.95659 Reply
>>95658
I get the feeling you're taking OP waaaay too literally. I got the impression of general shape/size which is still very achievable with hard work.

Help me I'm a poor student

View Thread Reply
- Tue, 27 Nov 2018 12:35:19 EST JkYsgPio No.95157
File: 1543340119725.jpg -(241654B / 235.99KB, 2592x1458) Thumbnail displayed, click image for full size. Help me I'm a poor student
I'll have little to no money for next 4 to 6 months so I'm in a forced cut phase.
That's not a problem since I'm a skinny fat.
The problem is: what I should eat? I don't wanna live eating cheap ramen et similia
Help me please

I practise calisthenic since 4 months, 2 times a week and I'm around about 14% bf
4 posts and 2 images omitted. Click View Thread to read.
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Archie Snodfoot - Tue, 06 Aug 2019 13:57:50 EST l96urExd No.95652 Reply
1565114270705.jpg -(301941B / 294.86KB, 1500x843) Thumbnail displayed, click image for full size.
Poorfag eating guide

>Brotien:
Eggs
Bulk chicken breast
Bulk ground pork or beef
Pure Casein and/or Whey isolate
Cottage cheese
Canned fish (in moderation due to mercury content)
Frozen fish (a bit pricier but good for variety)

>Fruit and Veg:
Frozen veg mix
frozen broccoli
frozen berries
bananas (good for preworkout or in shakes but keep in mind they have a quite a bit of sugar in them)
Seasonal fruit (avoid or stick to lower sugar fruits if cutting)
Spinach (large tub is $5 at costco)
peppers both spicy and mild
Bulk Onions (keep in cool dark place to avoid spoilage)
garlic
whatever is cheap and fresh

>Carbs:
50lb sack of beans is $20 (Make sure to soak overnight and rinse before cooking)
50lb sack or rice is $18 (good if not trying to cut)
50lb sack of rolled oats is $25 (steel cut almost double that but worth it imo due to superior taste and lower glycemic index)

>Fats & Oils:
Reuse bacon grease and beef fat. You might also be able to buy tallow/lard but I've never done this so I can't make recommendations.
Comment too long. Click here to view the full text.
>>
Fuck Sambleway - Tue, 06 Aug 2019 14:22:59 EST Erbsbo3d No.95653 Reply
>>95652
Finally some actual advice instead of a retard not contributing just so he can spam his thots
>>
Beatrice Claystock - Thu, 08 Aug 2019 03:02:21 EST 2Cswusl/ No.95656 Reply
>>95652
>Wholesale/warehouse stores such as costco/sams club/selgros/makro are you friend.

only for rice, beans, and oats. otherwise its not really different.

Eating unhealthy closer look

View Thread Reply
- Sun, 04 Aug 2019 19:14:40 EST elOwE49S No.95648
File: 1564960480449.jpg -(35567B / 34.73KB, 500x454) Thumbnail displayed, click image for full size. Eating unhealthy closer look
Lets say someone has a very healthy diet, never deviating from it. But that person then wants to eat something "unhealthy" like potato chips. What factors are at play for how long that persons "health" will be affected and what determines how well anyone can eat such things and it not really having a big impact on their health... Is it solely based on how strong their immune system is?

Also, once having shit out the potato chips, wont the body have reset to its original state of "health" or at least not having any continuous negative impact as long as no more potato chips are eaten?

When will the unhealthiness 'wear of' and what is really going on in depth?

What allows one person to eat several bags of chips a day and their health is not really impacted vs someone else barely being able to eat the second bag and realizing he or she should stay far as way as possible from those chips ... What factors are at play for how much one can tolerate unhealthy foods and get away with it?
>>
Nathaniel Pigglebetch - Mon, 05 Aug 2019 03:36:57 EST SKvnE+Gb No.95649 Reply
>>95648
>obesity is one of the biggest predictors of health problems, so calories vs. the person's TDEE is a pretty big factor
>the way that the food influences the hormones in your body that regulate hunger, based on its macronutrient content - carbs, or the lackthereof, change how you feel hunger and if you're not super disciplined this can change your eating habits
>lack of micronutrients if the person is actively giving up healthier food options, eating just potato chips, to stay at or under their TDEE
>the presence of toxic substances and I don't mean that "toxin" bullshit - I'm talking about heavy metals like mercury, lead, or cadmium - substances that will cause serious harm to your body if present in high enough concentrations
>any sort of viral, bacterial, fungal, etc. infection contracted as a result of organisms present in the food source

The answer to all of your questions is dependent on what's causing the problem.

This video is tangentially related and just really fucking cool - watch it. It'll give you a better idea of how the body processes food.
https://www.youtube.com/watch?v=vuIlsN32WaE&t=1s
>>
Polly Perringmon - Mon, 05 Aug 2019 13:07:09 EST B9vL6okO No.95650 Reply
>>95648
What the other guy said is all true.

The body has some margins for error and ability to process shit. Potato chips aren't poison, it's that they either displace other macro and micronutrient sources or make you fat. If your diet is good you have a bit of room for crap food honestly. Especially if you're active. However refined carbs do fuck with your metabolism. I normally eat healthy but someone brought crispy creme into work today so I had a big sugar crash this afternoon.

If you don't enjoy food at all then you are giving up pleasure and being happy is part of the reason to live and extends your life.

I know a guy whose vice is crisps. He has a couple of bags per day. However he otherwise eats healthily and plays football, runs triathlons and trains a lot and so it doesn't impact him. Empty carbs are fine because he doesn't eat lots of other shit food and is eating what he's burning and getting what he needs. He drinks occasionally, likes the odd cake but he also burns thousands of calories per week doing exercise outside his required routine.

All things in moderation. Make sure you're not chasing off the good things or making yourself ill.

Personally I don't have that ability so I have excess in moderation. I think that probably does have some repercussions even one day a month but my sanity is a balancing factor here. I still know when to stop and give my body time to recover rather than slowly getting fatter as a result of overdoing it.

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