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Sandwich


Kirtaner & Spardot's 420chan Wedding

To all guests, live viewers, and our Internet family, THANK YOU.
VODs will be edited soon, we are all so tired.
Wedding Gifts
Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Reply Quick Reply
File: 1462569789703.jpg -(92954B / 90.78KB, 777x728) Thumbnail displayed, click image for full size. 92954
Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
213 posts and 70 images omitted. Click Reply to view.
>>
Hugh Fuffingshit - Mon, 13 Aug 2018 15:56:50 EST ID:ryGNpiKd No.94902 Ignore Report Quick Reply
>>94899
>it was harder to lose the muscles I gained
post pics, before, after, now.

How to lose muscles
>eat less
>sit on your ass
How to gain muscles
>progressively increase workload volume and eat a balanced diet; becoming stronger becomes a necessity eventually

You're trying to convince other people of the delusion you put yourself under to justify being inferior.
>>
Polly Crodgehall - Tue, 14 Aug 2018 09:13:12 EST ID:Or0UaOW3 No.94907 Ignore Report Quick Reply
Went to the gym and lifted. Did back and biceps. I'm not as sore today as I thought I'd be waking up.
>>
William Sallerseck - Tue, 14 Aug 2018 12:19:22 EST ID:cyRAhEcv No.94908 Ignore Report Quick Reply
>>94907
>Did back and biceps

Thats it?
>>
Polly Crodgehall - Tue, 14 Aug 2018 19:24:21 EST ID:Or0UaOW3 No.94910 Ignore Report Quick Reply
>>94908
Bro split bro. I did 13 working sets altogether. It's my first time back lifting. Trust me, after 2-3 months I'll be training harder and doing a lot more volume. It's a marathon, not a sprint. Remember that. I'm pretty sore today too so I know I am doing something right.
>>
Wesley Gendleson - Wed, 15 Aug 2018 08:13:18 EST ID:mN5MCShj No.94911 Ignore Report Quick Reply
Wtf is going on in this thread lately? Who cares if people want to be buff or not? Not being buff doesn't make you inferior any more than being buff makes you superior. A person's worth isn't based on how big their muscles are.

That said I did upper body lifts the day before yesterday, jogged yesterday, still feeling a little sore in the trapezius area.


Pickup lines at the gym by Eliza Pickfield - Wed, 13 Jun 2018 00:21:57 EST ID:OGaH7Vuk No.94773 Ignore Report Reply Quick Reply
File: 1528863717695.jpg -(165680B / 161.80KB, 639x960) Thumbnail displayed, click image for full size. 165680
I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
7 posts and 1 images omitted. Click Reply to view.
>>
Ian Bummletut - Mon, 09 Jul 2018 05:02:53 EST ID:QMf1FDM6 No.94804 Ignore Report Quick Reply
Go for it OP, you get one (1) life. The girl will most likely be flattered and not put off. Doing the approach is more important than being successful. You will get satisfaction from facing your fear and bettering yourself and your skill set.

For me, reading Day Bang by Roosh V changed my life. It's free somewhere on the internet. I've had sex with 21 girls in the last 2 years because of it all from women I've met in the day including a couple from the gym, none from online dating. Learn to love the chase, I did.
>>
Sidney Duckfuck - Mon, 09 Jul 2018 19:21:30 EST ID:ryGNpiKd No.94805 Ignore Report Quick Reply
>>94792
women are fatter on average due to hormones and gene expression, however there is nothing physiologically stopping them from being thinner than the average man, or stronger for that matter.

You cant conflate thin with being unhealthy at the same time conflating overweight as healthier.

Physical conditioning is not necessarily related to weight, but to a certain extent, as you implied earlier about someone who is thin, but in your implication meaning DANGEROUSLY THIN. the same can be applied to overweight. Most female top athletes are 20-23% bodyfat. However, if you get to the 30%+ range, your physical ability will probably drop (with weightlifting being an exception, but no heavy weight powerlifter can run a mile without lifting). I compete in powerlifting, btw.
>>
Archie Gombletog - Tue, 10 Jul 2018 13:04:29 EST ID:C4HGjQIj No.94808 Ignore Report Quick Reply
>>94805
You're right but that's not really what I meant. The only point I'd argue, though perhaps its also not what you mean is about underweight and overweight. The dangers of being a bit underweight are comparable to full on obesity while I just checked, the research I'd read previously had been contested and currently being overweight is bad for you again. Being overweight is healthier than being underweight and quite considerably though. Being underweight is really unhealthy was my focus, being merely overweight isn't great but it's not the health catastrophe being starved is.

I think most of the time when people say stuff like the above they're sort of implicitly baking in the assumption there isn't exceptional physical conditioning of some sort involved or maybe I'm giving them too much credit but it's true of me. Most super thin people are not Mo Farah and most 18 stone people are not Olympic Powerlifters. Elite athletes in non contact sports all live longer than the general population but power athletes have the least benefit. Hey at least they're not boxers though.

>but no heavy weight powerlifter can run a mile without lifting
I know that's not what you meant to say but the image is funny. After 1000m or so the compulsion becomes too great and that's why you see ripped dudes hurling motorbikes around on summer evenings.
>>
Ebenezer Greenstone - Mon, 16 Jul 2018 09:45:10 EST ID:V2Q5vkcB No.94813 Ignore Report Quick Reply
>>94774
waaaah womyn are so oppressed waaaah
>>
Hannah Songerfield - Tue, 14 Aug 2018 16:34:04 EST ID:02aADd7L No.94909 Ignore Report Quick Reply
1534278844256.jpg -(110576B / 107.98KB, 500x551) Thumbnail displayed, click image for full size.
DICKS EVERYWHERE


Advices for a poor guy, homw workouts by Nell Fungernotch - Tue, 14 Aug 2018 08:18:32 EST ID:X5+ihZiL No.94905 Ignore Report Reply Quick Reply
File: 1534249112072.jpg -(86593B / 84.56KB, 605x882) Thumbnail displayed, click image for full size. 86593
I would like to exercise, i read the stiky on /lift/ on the future, i got the diet part, but i cannot afford a gym subscription also the nearest gym is far away from home.
I own two dumbells (i have 15kg of wights) and nothing else.
Any decent home workout i can follow?

Pic unrelated
>>
Nell Fungernotch - Tue, 14 Aug 2018 08:20:20 EST ID:X5+ihZiL No.94906 Ignore Report Quick Reply
Sorry for bad english not my first lenguage.


Starting from scratch. by Malthe Egenhardt - Tue, 14 Aug 2018 07:21:42 EST ID:9F5t4COe No.94904 Ignore Report Reply Quick Reply
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Hey guys, i am a rookie in the fitness procedure, but would like to get started.

Long story short, i'm afraid to injure myself, but would like to get big. Any advice?


Ass Exercises by Doris Dingerwell - Sun, 05 Aug 2018 22:45:10 EST ID:olyln65y No.94870 Ignore Report Reply Quick Reply
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I'm in the middle of my first cut and I don't want to lose any ass muscle as I'm having trouble keeping my pants on already. I really should've known that was going to happen.

My current routine is rough on my feet and I commute by walking, so my old go-to of heel raises is out. Sad! I could heel raise 90 pounds and pretend I was a big shot for that.

What other exercises work well for the glutes?
2 posts omitted. Click Reply to view.
>>
Shit Guzzleworth - Wed, 08 Aug 2018 23:59:37 EST ID:olyln65y No.94881 Ignore Report Quick Reply
>>94873
>>94880
I already have squats, deadlifts, and power cleans (bonus points) in my routine, so that's good news, guess I bumbled into doing shit right for once! I'll look into the glute bridge, and I'll keep my hips in mind when I start building.

Thanks /ana/.
>>
Charlotte Dankinfoot - Fri, 10 Aug 2018 14:43:26 EST ID:ryGNpiKd No.94890 Ignore Report Quick Reply
>>94881
glute bridge, with elastic bands, are shown in studies to activate the most amount of your glutes than any other exercise.

For example, my 1RM on deadlift is 565 and I glute bridge over 650lbs for reps of 5.
My ass is huge. I am unstoppable.

Also glute bridges increase sprinting and starting sections of sprints the most out of any other exercise.
>>
Phoebe Drabberkut - Sun, 12 Aug 2018 12:54:34 EST ID:olyln65y No.94895 Ignore Report Quick Reply
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>>94890
Wow this exercize looks really simple and I dig it already. I'm guessing the best place to hold the bar is on your hips?
>>
Hugh Fuffingshit - Mon, 13 Aug 2018 03:49:28 EST ID:ryGNpiKd No.94896 Ignore Report Quick Reply
>>94895
You would also try doing it with a bench press you can sit up against for a more vertical motion and achieving a larger range of motion.
>>
Wesley Hondernane - Mon, 13 Aug 2018 23:19:36 EST ID:+1P+PRu0 No.94903 Ignore Report Quick Reply
>>94896

it's the exact same range of motion just oriented on a different axis.


Keto Macros by Henry Bloshstare - Thu, 09 Aug 2018 13:05:02 EST ID:GnDtmxKl No.94882 Ignore Report Reply Quick Reply
File: 1533834302565.jpg -(262047B / 255.91KB, 900x1200) Thumbnail displayed, click image for full size. 262047
Hey, I'm starting KETO and wanted to get an idea from those of you with experience with macros.

I'm thinking about starting with 50/45/5 (Fat/Protein/Carbs). Does this sound acceptable to anyone? This is the easiest ratio for me to achieve with my current diet.
2 posts omitted. Click Reply to view.
>>
Henry Bloshstare - Thu, 09 Aug 2018 15:48:36 EST ID:GnDtmxKl No.94885 Ignore Report Quick Reply
>>94884
This isn't a picture of me. I have a bot that saves any image posted to circlejerk tagged as a selfie. Any time i post to a board that requires and image i use one of those pics
>>
Fanny Seblingchick - Thu, 09 Aug 2018 18:26:00 EST ID:HggBirKz No.94886 Ignore Report Quick Reply
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>>94885
That's fucked up. And lame. Save amusing pictures and propagate them as a toll for creating a thread. You're picking shit up out of circlejerk and just smearing it here.
>>
Phoebe Crevinggold - Thu, 09 Aug 2018 21:54:44 EST ID:xLzUp2TG No.94887 Ignore Report Quick Reply
>>94885
das weird
>>
Barnaby Trotforth - Fri, 10 Aug 2018 08:21:48 EST ID:T5a0b+To No.94889 Ignore Report Quick Reply
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>>94885
Why tho?
>>
Phoebe Drabberkut - Sun, 12 Aug 2018 12:24:48 EST ID:olyln65y No.94894 Ignore Report Quick Reply
1534091088625.jpg -(12692B / 12.39KB, 247x362) Thumbnail displayed, click image for full size.
>>94885
I've done something similar in the past. CL was my hunting grounds.


Outdoor Summer Hoops by Jenny Honeybury - Sat, 28 Jul 2018 21:26:13 EST ID:RxwlhUSp No.94839 Ignore Report Reply Quick Reply
File: 1532827573879.jpg -(106421B / 103.93KB, 752x1063) Thumbnail displayed, click image for full size. 106421
Let's say that I wanna git gud at basketball quickly to impress the local chocolate hunnies.

Obviously on-court practice is best, but what can at I do at home or during bad weather to maximize footwork, agility and mad air? I assume cardio in general but specific exercises/diet/tips from experienced ballers would be appreciated.
>>
Edwin Clummledeg - Sun, 29 Jul 2018 06:31:36 EST ID:cvNM1Pqm No.94840 Ignore Report Quick Reply
>>94839
I think hoping for a helpful bballer is a long shot. However you used the right board I think and I would hate to see you go home completely empty handed.

If there's nights you can't play but can make it to a gym I reckon High Intensity Interval training would probably be a good way to simulate bursts of action over a long period of time, with slower bits. Basketball games are relatively short but the average pro player runs 2.5 miles per game give or take. So of the 48 minutes they spend a lot of time not running. Explosive speed and quick recovery are probably better but over a period of time because it's still 48 minutes of game (in 4 sections) if you wanted to simulate a gane you could do HIIT for 12 minutes at a time 4 times. Obviously you should be practicing skills and agility and dedicating time to that, something you can't do if you run yourself ragged but if you're doing that once or twice a week on top of a game that'll improve your fitness. Maybe during your other workouts do one 12 minute stretch of HIIT at the end or something.

Diet is also just one of those things that's pretty general. The question there is do you want to gain or lose weight? Basketball players are not built but they have some physical power nonetheless. Generally eat well, a decent amount of protein, some fruit, lots of veg every day but the specifics depend on you. If you want to impress the ladies you'll want to be reasonably lean with some muscle definition anyway.

Good luck on getting more specific advice..
>>
Edward Pickworth - Sun, 29 Jul 2018 11:55:37 EST ID:5jmPMgEe No.94841 Ignore Report Quick Reply
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>>94839
>>
Fuck Dosslemit - Sun, 29 Jul 2018 23:16:01 EST ID:jGcc/VeX No.94846 Ignore Report Quick Reply
1532920561923.png -(663592B / 648.04KB, 1280x800) Thumbnail displayed, click image for full size.
>>94841
>>
Barnaby Trotforth - Fri, 10 Aug 2018 08:16:11 EST ID:T5a0b+To No.94888 Ignore Report Quick Reply
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>>94839
Get a medicine ball, OP


GUT by Hedda Wedgeson - Fri, 03 Aug 2018 03:46:47 EST ID:dcECgilT No.94858 Ignore Report Reply Quick Reply
File: 1533282407846.jpg -(26383B / 25.76KB, 620x549) Thumbnail displayed, click image for full size. 26383
I'm sure this is posted here a lot and I'm sorry. I searched gut and found nothing. I've been tall and skinny for my whole life. Past 4 years I have slowly gained a gut but nothing too bad. This year it hit shitty level that I feel will lead to Hank Hill or worse. Past two months I've noticed a very mild double chin.

Jogged a bunch this winter but I found it hard to stick with. I'm open to doing that again if it's the answer. Don't lift weights. Used to bike around everywhere. Bike has been dead for over a year. I know that eating habbits and drinking habbits matter but what is the best WORK OUT to get rid of the gut or at least make it smaller or maintained. I heard sit ups don't work but is that true?

Pic best example I could find I guess.
>>
Nicholas Somblefoot - Fri, 03 Aug 2018 12:38:20 EST ID:HggBirKz No.94861 Ignore Report Quick Reply
>>94858
Sit ups don't work because you don't make muscles smaller by exercising them. They have value but they don't "Pull in" your gut. Sit ups work one set of muscles. Do you really think 36 sit ups is going to transform your body?

If you want to lose weight you need to burn more than you eat. There's no cheat exercise. The harder you work the better the results. If all you care about is remaining tall and skinny, which is fine then just do cardio. Running, or swimming or biking all work wonders. If you want to gain some definition (especially if you're only slowly gaining weight) then weights will burn energy and build muscle. if you want to lose weight eating less requires the least doing stuff but may be harder. Just remember not to overcompensate. Don't eat more.
>Oh I ran 2 miles, I can have a giant cupcake and a beer
>fattening intensifies

If it's easy then it probably won't work whatever you pick.
>>
David Creblinghore - Fri, 03 Aug 2018 16:45:53 EST ID:ryGNpiKd No.94862 Ignore Report Quick Reply
You didnt get that way over the course of 30 days so you will not reverse it within 30 days, in the same sense that you did not gain it without small habits like over eating and no exercise, so you will need to do a lot more than that small exercise routine.

Spot reduction doesnt work to the point to be effective if you are ignoring the rest of your body, so please focus on strength and get on starting strength.

focus on technqiue first, and use that easy lifting time to dial in your diet.

If you need help with your diet, please comment your
height
weight
bodyfat (optional)
and how many times a week you will exercise
and I will help you


Bicycling by Dumpf2017 - Tue, 24 Jan 2017 05:12:50 EST ID:DoiSArT2 No.93869 Ignore Report Reply Quick Reply
File: 1485252770055.jpg -(13535B / 13.22KB, 324x231) Thumbnail displayed, click image for full size. 13535
Will riding a bicycle everywhere keep you /fit/?
43 posts and 25 images omitted. Click Reply to view.
>>
Sophie Blythefoot - Mon, 18 Jun 2018 06:45:56 EST ID:rfgMQUHO No.94783 Ignore Report Quick Reply
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>>94710
How do you stop slipping in black ice?
>>
Hedda Marringfuck - Sat, 30 Jun 2018 09:32:08 EST ID:TgmNhcF8 No.94795 Ignore Report Quick Reply
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>>94783
>>
Polly Pevingwell - Mon, 02 Jul 2018 15:10:14 EST ID:GZHfQ4mA No.94798 Ignore Report Quick Reply
>>94795
sexy
>>
Frederick Gondleput - Fri, 20 Jul 2018 00:38:09 EST ID:xkYXAEGl No.94828 Ignore Report Quick Reply
1532061489569.jpg -(914490B / 893.06KB, 2560x1536) Thumbnail displayed, click image for full size.
>>94783
Studded tires. They actually work pretty well on black ice. They'll make you slip on dry pavement, though.
TBH winter biking in a city is pretty dangerous, hardly any sidewalks are plowed so people have to bike on the shoulder of the road, and assholes like to honk and sideswipe you for fun. on top of that, for a month or two we have 2 hours of daylight per day tops and if you aren't covered in blinkey lights you might get squished.
I and most other people who winter bike only do it because we're too poor for a car + insurance + gas etc.
>>
Hedda Wedgeson - Fri, 03 Aug 2018 03:39:20 EST ID:dcECgilT No.94857 Ignore Report Quick Reply
Whenever I own a bike and bike everywhere I just feel better and generally maintain a weight instead of gaining. Have not bike in a year. Gained 15 pounds. Same lifestyle.


beginner lift by Edward Diffingman - Mon, 30 Jul 2018 08:10:30 EST ID:QFaUE//4 No.94847 Ignore Report Reply Quick Reply
File: 1532952630125.jpg -(78529B / 76.69KB, 1052x654) Thumbnail displayed, click image for full size. 78529
This is the first month of lifting.
165cm, 51kg.

RDL 20x10.
Barbell curl 20x5.
35kg.

How fucked it is??
>>
Martin Pickbanks - Tue, 31 Jul 2018 21:48:56 EST ID:ryGNpiKd No.94850 Ignore Report Quick Reply
If thats a routine Il just going to say, no

please do starting strength, and learn how to lift for the first month rather than rush into heavy weight.
>>
Ian Buffingway - Tue, 31 Jul 2018 22:23:00 EST ID:Or0UaOW3 No.94851 Ignore Report Quick Reply
>>94847
Do starting strength and eat a fuck ton food and get strong along with gaining a decent amount of mass from all the heavy compound lifts (the big 3) and gaining weight in both muscle and fat. Bulk!! Also, make sure you are getting enough sleep so your body can recover asap.


How to get massive elephant legs by Jenny Crugglesidging - Mon, 16 Jul 2018 15:40:25 EST ID:FZ7hsAS7 No.94814 Ignore Report Reply Quick Reply
File: 1531770025982.png -(224900B / 219.63KB, 1000x832) Thumbnail displayed, click image for full size. 224900
Here is guide to get massive, elephant like legs. Girls love big sexy butts. So do gay dudes. And if you are a girl, guys love big sexy butts. Why aren’t you building your big sexy butt today?

>elephant legs mang, let’s have a discussion about their appeal and usefulness
>>
Priscilla Billingbanks - Mon, 16 Jul 2018 17:53:34 EST ID:7YXz9Aec No.94815 Ignore Report Quick Reply
I know people with elephant legs, and they didn't get them doing some half-baked calisthenics routine.

You get huge legs by squatting 405 for a clean set of 10. That's pretty much it as far as training is concerned.

By all means though, do the bodyweight squats either way because it's definitely preferable to being a lazy fat fuck, but you're not going to get "massive" legs doing this unless you're an absolute genetic anomaly
>>
Augustus Murdshaw - Thu, 19 Jul 2018 18:58:42 EST ID:tvt1x6Ve No.94826 Ignore Report Quick Reply
>>94815
You *could* incorporate like an explosive Bulgarian split squat but eventually your body would adapt and you'd need some external weight. Progressive resistance, OP. Or steroids.
>>
Phyllis Burrymag - Mon, 23 Jul 2018 22:16:18 EST ID:upzrC9mZ No.94834 Ignore Report Quick Reply
>>94815
this
>>
Barnaby Hosslefut - Thu, 26 Jul 2018 17:39:51 EST ID:DZwKm1fz No.94837 Ignore Report Quick Reply
Wall sits holding at least 15-20% body weight in lap 2 to 5 minutes-------> squat your highest repped weight ---------> lunges holding 15-25% body weight in each hand(plates for grip/upper body vs. dumbells) --------> squat 10% under highest repped weight --------> wall sits wit 10-15% body weight no less than 3 minutes.

Then repeat at with lowered weights as your new max repped standard and continue until your doing it without any weights on wall sits and lunges, b-b-b-b-beast it baby.
>>
Isabella Bezzlelore - Sun, 29 Jul 2018 21:55:18 EST ID:E/ayapEW No.94845 Ignore Report Quick Reply
>>94815

This person knows what they're talking about. You'll build a little lean muscle and tone up some, but you won't get anywhere remotely near big unless you're lifting.


Weed + exercise = ? by Ebenezer Wavingstock - Thu, 30 Nov 2017 20:24:59 EST ID:nxqQFQYO No.94519 Ignore Report Reply Quick Reply
File: 1512091499551.jpg -(64603B / 63.09KB, 600x400) Thumbnail displayed, click image for full size. 64603
I can't tell if this would be the greatest workout experience ever or if it would end up reducing my efficiency too much to be high while working out. Either aerobic or weightlifting. Anyone have experience with it?
8 posts omitted. Click Reply to view.
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TinyTrip !5pb17tfZto - Thu, 07 Dec 2017 22:15:05 EST ID:D6tcx8FP No.94539 Ignore Report Quick Reply
I'd be mlre concerned avout coordination dependung on weight/routine

When I younger, I got blitzd and went to do my work out (I lift a bit heavy)

The only time I've ever dropped a weight, statted to tup over while doing a 3 plate front squat.
Normally something, at that time, I could get atleast 5 clean form,

Other than that if I'm stoned at the gym I just do plyo or heavy weighted dips and chins. Cardio is less fun, but excercises I like are a good time.

Cross country running feels nice stoned but dont expect to perform as well as you normally would
>>
TinyTrip !5pb17tfZto - Thu, 07 Dec 2017 22:17:11 EST ID:D6tcx8FP No.94540 Ignore Report Quick Reply
>>94539
>*more concerned about coordination, depending
>*Startes to tip over

fuck my phone keyboard . nb
>>
Leviathan12/12 - Thu, 14 Dec 2017 06:02:51 EST ID:4VflwSaK No.94566 Ignore Report Quick Reply
1513249371538.gif -(131209B / 128.13KB, 138x222) Thumbnail displayed, click image for full size.
I feel like I'm most coordinated when drunk
>>
Jarvis Fudgewater - Fri, 15 Dec 2017 02:39:52 EST ID:4+458rlZ No.94567 Ignore Report Quick Reply
>>94540
tinytrip is dead
>>
Basil Happerville - Wed, 25 Jul 2018 19:52:41 EST ID:W8IhxwLL No.94836 Ignore Report Quick Reply
>>94519
Yes. Works for me. I have big veins though. I usually smoke before going out and whenever I have a doc appointment my blood pressure is always in that optimally healthy zone. Weightlifting it's great for holding back the sting from acid buildup, but gotta be careful because you can overdo it easily. When it comes to aerobic, the last time I had access to a good eliptical machine I was pretty high and jogged and ran for an hour or so. Man I tell you hwut when the runners high kicked in alongside the cannabis high that was like unlocking the next level. I just remember feeling so happy and like I could run forever.


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