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420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated July 26)

Pickup lines at the gym

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- Wed, 13 Jun 2018 00:21:57 EST OGaH7Vuk No.94773
File: 1528863717695.jpg -(165680B / 161.80KB, 639x960) Thumbnail displayed, click image for full size. Pickup lines at the gym
I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
35 posts and 9 images omitted. Click View Thread to read.
Hamilton Clayville - Fri, 23 Aug 2019 05:36:19 EST GanhevWh No.95726 Reply
How about this one..

"I bet I can do any lift with your weight."

Bump While Glowing: End of the line edition

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- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
47 posts and 15 images omitted. Click View Thread to read.
Jenny Suvingspear - Wed, 21 Aug 2019 12:51:43 EST lnUgnhzV No.95720 Reply
We have a lot of fagmotronic phone browsers. If you're just browsing on your phone then people won't see the address unless they're on top of you but boobies are easy to spot from enormous distances.

Most work places these days at least passively record your traffic and check it if they think you're shifty so browsing anything even remotely unsavoury using your work connection is dumb as shit. So you're browsing on your phone at work. Easy.
Charles Peffinglock - Thu, 22 Aug 2019 10:06:18 EST ESMqhf6h No.95724 Reply
How bout vent when not glowing?

I have been at a weight-loss plateau for four days now and it's bumming me out. I want to lose 2 more lbs by the end of the month. I assume it his might be related to the lack of sleep and 14 hour workdays I've been pulling, because other than that I'm keeping my calories tight AF and still getting in workouts.

What annoys me - no visible gains

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- Wed, 12 Jun 2019 07:20:20 EST yqDfCbZY No.95494
File: 1560338420117.jpg -(53566B / 52.31KB, 640x861) Thumbnail displayed, click image for full size. What annoys me - no visible gains
I can lift.. a lot. I go to the gym five days a week, run often, etc.

But my muscles are NOT gaining in size. They appear to be the exact same size, but denser. Obviously stronger, as I've been increasing my lifts weekly. I've gained half an inch on my biceps and 3/4inch on my chest over three months, and I wasn't fat to start with or anything.

I always wanted like.. the Captain America guys physique but what's the goddamned point with stick arms that can pull and push more than the roid bros at the gym.

I have had many a day where I'll swap in on a machine with someone clearly juicing, up the plates on my turn, and watch their eyes bug out. As funny as that is, I want some actual shape and definition and having essentially none is tiring.

Note that I have tried tons of varieties of sets vs reps for size, resulting in dick all. I track my calories and make sure my protein is on point.

I'm basically at the point where I feel maybe a month or so of jabbing myself might be the last resort here.
18 posts and 4 images omitted. Click View Thread to read.
Hannah Blezzlefuck - Thu, 08 Aug 2019 06:05:41 EST pWiVlmkq No.95658 Reply
>or learn that body dysphoria can affect men too and aim for a strong healthy body instead of some imaginary ideal look.
this. you'll never look like Chris Evans not because you don't do the right exercises or have the right diet but because you're not Chris Evans.
you'll be much happier (and thus motivated) if you instead try to discover what your body looks like when it's in peak physical condition. if your body wants to stay lean and sinewy, let it. keep lifting and you'll become the most lean motherfucker around, and it'll fit you better than a swollen type because you were literally born for it.
that's why roid bros and synthol freaks never look right. they force growth or swelling in areas they're insecure about, and their whole body is out of balance. and humans are good at sensing when a body is out of balance, disfigured or disproportionate.
Martha Fanwater - Thu, 08 Aug 2019 09:14:26 EST pNWH3EoV No.95659 Reply
I get the feeling you're taking OP waaaay too literally. I got the impression of general shape/size which is still very achievable with hard work.
Augustus Shittingcocke - Wed, 21 Aug 2019 16:14:15 EST d/j94LTI No.95721 Reply
Damn I feel bad for you. I can go up and down over 10 pounds in a week and I'm 5-9ish and 175 pounds. In a month I can go from like 165 to 190 and back again. Then again, my diet is mostly soda and a couple pieces of junk food in a day so if I'm working and only eat like some crackers and a can of coke, that is probably like 500 calories a day. I also don't sleep much, maybe averaging 3-4 hours a night with lots of 30 hour days.

I'm probably going to die at 30 lol.


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- Wed, 24 Apr 2019 11:49:35 EST GanhevWh No.95345
File: 1556120975990.jpg -(718294B / 701.46KB, 1600x800) Thumbnail displayed, click image for full size. Abs
I have been sooo close to a six pack like three times but have always let circumstances get out of control and ended up in a bad place.
I'm now 260 lbs and want to be at least 220 lbs to achieve this (i am a big guy)

OK so
beyond simple calorie reduction, cardio, and of course, copious amounts of lifting, what else can I do?

Two things come in mind as of particular interest, the first being carb cycling, the second being psychological tactics that I can use to motivate myself when I feel like it's not achievable.
19 posts and 9 images omitted. Click View Thread to read.
Reuben Blinningwater - Tue, 20 Aug 2019 04:31:27 EST GanhevWh No.95714 Reply
205-210 lbs now, as of this post. Wish I had a balance instead of tension scale. Needless to say I am still driving this motherfucker hard and home. 88 days. Damn, this has been motherfucking crazy. Needless to say I ain't stopping now. Thanks to everybody on /fit/, you guys have a great attitude.
William Deepfist - Tue, 20 Aug 2019 23:00:24 EST GLDppxA3 No.95717 Reply
I wanted to come back and also suggest that you might want to incorporate stretching too. Like a "morning stretch" after sit ups or any other chest and stomach based stretch. It'll help them feel and look better if they aren't tight and bound up.
Eugene Blackway - Tue, 20 Aug 2019 23:17:03 EST GanhevWh No.95718 Reply
Oh yes, now that you mention it I got some refreshers on yoga and I usually do a short routine following a youtube video. On top of that I also just do random stretching myself, it helps a lot. You're right on.

Fitness Goal

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- Thu, 08 Aug 2019 04:08:17 EST pNWH3EoV No.95657
File: 1565251697710.jpg -(114007B / 111.33KB, 598x336) Thumbnail displayed, click image for full size. Fitness Goal
I've been working hard, my goal is to hit 10% body fat.

And the day I do, I'm calling in sick the next day and so's my girl, and we're going to fuck all day and in between various sex acts she's going to be doing fat lines of coke off my abs.
1 posts omitted. Click View Thread to read.
Ebenezer Bronnerfield - Fri, 09 Aug 2019 01:37:26 EST aRAHJqnv No.95663 Reply
1565329046448.jpg -(616975B / 602.51KB, 2966x2229) Thumbnail displayed, click image for full size.
Hell yeah nigga, let us know how it goes.
Charles Grimfoot - Fri, 16 Aug 2019 04:28:27 EST pjY+q2cu No.95696 Reply
Hmmm sounds good in theory but if you want to keep the party going all day long grab some 5-MeO-DiPT and a quarter cialis. Doubt you're old enough to need a full one.
Matilda Fibberbanks - Tue, 20 Aug 2019 15:39:08 EST uCz/+K40 No.95715 Reply
that sounds like a life experience i would enjoy. good luck OP

leg day

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- Sat, 17 Aug 2019 12:02:20 EST kZUBaLTE No.95709
File: 1566057740752.jpg -(82747B / 80.81KB, 1000x665) Thumbnail displayed, click image for full size. leg day
honestly I shouldn't need to do leg training at all if I do 2 hours of intense cycling daily right? I already look like a "don't skip leg day" meme, and it's to the point it's genuinely unattractive, but cycling is the only form of cardio I can consistently get myself to do because it's so fun to me
Cyril Crebblewell - Sat, 17 Aug 2019 16:06:47 EST Tp1rP3uI No.95710 Reply
I think it really depends on what your goals are. If you wanna get stronger and be able to lift heavier and heavier shit, cycling alone probably won’t get you there. But if leaner, not so huge looking legs are what you aspire to have, you will probably be fine just riding your bike

Bicycle velocity

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- Sat, 06 Apr 2019 17:40:04 EST IzmO64gs No.95296
File: 1554586804336.jpg -(96641B / 94.38KB, 500x625) Thumbnail displayed, click image for full size. Bicycle velocity
On a straight flat surface, how fast can a bicycle go?
12 posts and 5 images omitted. Click View Thread to read.
Shit Tillingwell - Thu, 08 Aug 2019 09:32:49 EST nsrPWyhc No.95660 Reply
In Mother Russia, you carry bicycle.
Charles Grimfoot - Fri, 16 Aug 2019 04:39:40 EST pjY+q2cu No.95697 Reply
1565944780425.jpg -(122883B / 120.00KB, 900x900) Thumbnail displayed, click image for full size.
Yo that one chick broke the land speed record with 183.9 mph a few months ago.
Denise Mueller Korenek. What's super insane is she is 45 years old. Like... goddamn.

She can get it, for someone 14 years older than me, she looks hella good. I bet her thighs could literally snap your spine in half.

here I am reducing the fastest cyclist on earth to an observation about her looks and whether or not I'd do her despite me never accomplishing something a quarter as insane as she did. Men are trash lol but at least I'm self-aware trash

Non-meat Protein

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- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
14 posts and 11 images omitted. Click View Thread to read.
William Cobblecherk - Sun, 04 Aug 2019 08:02:51 EST SSNFjmdJ No.95646 Reply
1564920171652.jpg -(187944B / 183.54KB, 1400x919) Thumbnail displayed, click image for full size.
Chickpea-patty burger
Augustus Clesslewat - Fri, 16 Aug 2019 18:14:14 EST v2PlCrFQ No.95706 Reply
I just mix pea protein powder into every soup, stew, pasta, etc.

Get a giant bag in bulk for literally dollars for KGs of the shit. Completely flavourless, and doesn't give you night sweats and horrendous gas like whey.

Physical Therapist and Personal Trainer

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- Wed, 11 Jan 2017 19:58:14 EST L1txwjLH No.93835
File: 1484182694391.jpg -(495493B / 483.88KB, 1408x1296) Thumbnail displayed, click image for full size. Physical Therapist and Personal Trainer
I finished my degree.

Ive been working in the field for 6 years
485/340/545 @ 82 kg


I dont know anything about steroids
36 posts and 10 images omitted. Click View Thread to read.
Martin Fusslestock - Fri, 16 Aug 2019 17:42:54 EST Wc4dfmYk No.95703 Reply
1565991774614.jpg -(7640B / 7.46KB, 184x184) Thumbnail displayed, click image for full size.

To each their own. I'd snort a line of that booty any day of the life
Matilda Pickville - Mon, 19 Aug 2019 19:24:24 EST bheGMgSs No.95713 Reply
What the fuck is it with all you people and doing cocaine off another person's body?

That is the least efficient and most risky (in terms of like, spilling) way to get fucked up. nb
Oliver Gablingbury - Wed, 21 Aug 2019 18:52:42 EST Wc4dfmYk No.95722 Reply
1566427962193.jpg -(14788B / 14.44KB, 480x360) Thumbnail displayed, click image for full size.

This dude really went all the way to /stim/ to make a thread about it.

First, git gud. Second, you just don't get it. If you aren't interested in doing coke off a girls ass then you just wouldn't understand. It is not science, bro pfft

Workout Music

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- Thu, 05 Jan 2017 03:40:45 EST fT1DTimp No.93824
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. Workout Music
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
65 posts and 52 images omitted. Click View Thread to read.

I've been working out for 4 months now but haven't dropped a lot of weight

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- Thu, 06 Dec 2018 15:24:27 EST hAOos8By No.95171
File: 1544127867559.jpg -(55506B / 54.21KB, 723x610) Thumbnail displayed, click image for full size. I've been working out for 4 months now but haven't dropped a lot of weight
I have made a ton of gains in my biceps and pecs mostly, I'm doing about 205 with my pecs but not a ton of reps and they have gotten much better looking. My biceps won't work with me like they did 7 years ago in high school and I'm progressing much slower in that. I have been taking protein powder. Anyway I can't drop weight despite barely eating and gaining strength fast. The common knowledge I have is telling me that I am replacing fat with muscle strength and mass which I find to be partly true. My core has less flab that I noted before I started but it still looks kind of bad. I'm looking for something to do about my diet to cut. I think I slowed down my metabolism pretty badly and I don't even eat 2000 calories but can't drop weight. What should I do about it? Thanks. On a side note I used to do 300lbs with my triceps and did about 225 with my biceps back in high school.
5 posts and 5 images omitted. Click View Thread to read.
Nell Blecklegold - Sun, 11 Aug 2019 10:33:16 EST K6IP/DCq No.95671 Reply
>advanced age
>7 years out of highschool

FFs you're actually serious.
Phineas Bebblemidge - Sun, 11 Aug 2019 11:06:25 EST Wc4dfmYk No.95672 Reply

What point are you trying to make except maybe pointing out to us how little you know about the human body?
Ernest Bunworth - Tue, 13 Aug 2019 13:11:02 EST 9PAJO8bi No.95687 Reply
Maybe that peak physical fitness for men is reached around 30.
The math would put OP at what, 24 at the oldest? So yeah, no.


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- Sat, 06 Apr 2019 17:49:10 EST IzmO64gs No.95297
File: 1554587350336.jpg -(39791B / 38.86KB, 600x398) Thumbnail displayed, click image for full size. Stretching
How important is stretching to keeping /fit/?
3 posts and 2 images omitted. Click View Thread to read.
Reuben Woshwell - Tue, 14 May 2019 20:32:14 EST uCz/+K40 No.95398 Reply
stretching is pretty important for muscles but critical for joint health especially as you age. look at the old 80+ year old masters doing tai chi or chi gong, doing the splits and shit. most people stop moving their joints thru their full range as they age and they stiffen. keep your ligaments pliable by moving them regularly
Nicholas Shakefoot - Wed, 15 May 2019 18:32:44 EST Ba890KrK No.95401 Reply
1557959564368.jpg -(361064B / 352.60KB, 1751x1918) Thumbnail displayed, click image for full size.
Stretch like you want to win
Hedda Panningdudge - Sun, 11 Aug 2019 03:02:20 EST kn5FFbVF No.95670 Reply
1565506940303.jpg -(22597B / 22.07KB, 600x390) Thumbnail displayed, click image for full size.
Stretch while on handstands

One retard's anecdote

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- Fri, 09 Aug 2019 22:10:15 EST kBG1yzDV No.95666
File: 1565403015669.jpg -(8834B / 8.63KB, 355x355) Thumbnail displayed, click image for full size. One retard's anecdote
This is how I got fit.

Wake up 1hr before I used to.
Purchase this freestanding device: Stamina 1690 Power Tower Free Standing Pull Up Bar https://youtu.be/l16LGA1Ucbw
Now, at first I could not even hang off the bar. I just spent about a month everyday trying to hang off it until I could simply hang for about half minute.
Doing chin ups was easiest, so I started with that. About another month or so of just hanging, trying to pull myself up and failing.
I then did rows with the high dip bars, everyday.
So after doing these rows, one day I just walked up to the chin up bar, and tried to fail as I usually did, but magically I pulled myself all the way to the top of the bar.
I repeated this and eventually I could do about 3 or 4 without a break. Every time I lowered myself down as slow and as controlled as possible. The negatives really build 'gains' when trying to do a single chin up. Then I switched to pullups.
Same thing here, cannot for the life of me do one pullup but I kept watching youtube vids on proper pullup form, and again one day, after doing many, many chin ups, and many attempts at pulling myself in pullup position, I could do one pull up.

I repeated this every 2 days or so. Do some chin ups, the next day do one pullup, if I couldn't pull myself all the way up I'd just hang there in flex mode for as long as possible, or lower myself down as slow as possible.

Eventually I got to doing 12 pullups, and 25 chin ups no problem. I switched to dips with the dip bar and could do about 30 of those. Then I started doing pushups with the lower bars and could do 30 of those after a while. At this point I started looking for calisthetics people, stumbled upon this Ukraine guy and tried his routine https://youtu.be/U_I9LcWNrBg and I also tried his diet, just eating meat, small amount of veg, small amount of rice.
The hanging leg lifts he does hurt like fuck for the first few weeks. Then you get used to that stomach pain. The extra weight I had fell off (I weighed 250lbs when I started, the max limit for the pull up bar). The more weight I lost the easier these became where I could start doing planche positions while doing pull ups. Then I could do pull up, switch grip and push up above the bar. Then I became beast mode.

This was all accomplished just 1hr before I had to do my regular things in life. If I put it off, I noticed as the day went on, I was less likely to do any pullups. Anyway good luck anons

Help me I'm a poor student

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- Tue, 27 Nov 2018 12:35:19 EST JkYsgPio No.95157
File: 1543340119725.jpg -(241654B / 235.99KB, 2592x1458) Thumbnail displayed, click image for full size. Help me I'm a poor student
I'll have little to no money for next 4 to 6 months so I'm in a forced cut phase.
That's not a problem since I'm a skinny fat.
The problem is: what I should eat? I don't wanna live eating cheap ramen et similia
Help me please

I practise calisthenic since 4 months, 2 times a week and I'm around about 14% bf
4 posts and 2 images omitted. Click View Thread to read.
Archie Snodfoot - Tue, 06 Aug 2019 13:57:50 EST l96urExd No.95652 Reply
1565114270705.jpg -(301941B / 294.86KB, 1500x843) Thumbnail displayed, click image for full size.
Poorfag eating guide

Bulk chicken breast
Bulk ground pork or beef
Pure Casein and/or Whey isolate
Cottage cheese
Canned fish (in moderation due to mercury content)
Frozen fish (a bit pricier but good for variety)

>Fruit and Veg:
Frozen veg mix
frozen broccoli
frozen berries
bananas (good for preworkout or in shakes but keep in mind they have a quite a bit of sugar in them)
Seasonal fruit (avoid or stick to lower sugar fruits if cutting)
Spinach (large tub is $5 at costco)
peppers both spicy and mild
Bulk Onions (keep in cool dark place to avoid spoilage)
whatever is cheap and fresh

50lb sack of beans is $20 (Make sure to soak overnight and rinse before cooking)
50lb sack or rice is $18 (good if not trying to cut)
50lb sack of rolled oats is $25 (steel cut almost double that but worth it imo due to superior taste and lower glycemic index)

>Fats & Oils:
Reuse bacon grease and beef fat. You might also be able to buy tallow/lard but I've never done this so I can't make recommendations.
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Fuck Sambleway - Tue, 06 Aug 2019 14:22:59 EST Erbsbo3d No.95653 Reply
Finally some actual advice instead of a retard not contributing just so he can spam his thots
Beatrice Claystock - Thu, 08 Aug 2019 03:02:21 EST 2Cswusl/ No.95656 Reply
>Wholesale/warehouse stores such as costco/sams club/selgros/makro are you friend.

only for rice, beans, and oats. otherwise its not really different.

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