Leave these fields empty (spam trap):
You can leave this blank to post anonymously, or you can create a Tripcode by using the format Name#Password
[i]Italic Text[/i]
[b]Bold Text[/b]
[spoiler]Spoiler Text[/spoiler]
>Highlight/Quote Text
[pre]Preformatted & Monospace Text[/pre]
[super]Superset Text[/super]
[sub]Subset Text[/sub]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists


Discord Now Fully Linked With 420chan IRC

Pickup lines at the gym

View Thread Reply
- Wed, 13 Jun 2018 00:21:57 EST OGaH7Vuk No.94773
File: 1528863717695.jpg -(165680B / 161.80KB, 639x960) Thumbnail displayed, click image for full size. Pickup lines at the gym
I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
37 posts and 11 images omitted. Click View Thread to read.
Hamilton Clayville - Fri, 23 Aug 2019 05:36:19 EST GanhevWh No.95726 Reply
How about this one..

"I bet I can do any lift with your weight."
Nell Bovingduck - Thu, 21 Nov 2019 01:06:26 EST 2M3CqXFG No.95932 Reply
You could watch pick up advice and apply it there. It's not radically different at a gym. It's not like reverse gravity. lol Are there better approaches? Do people know about them? If you don't like my words, don't take pot shots. Talk to me about it. I want to learn. I don't want to just feel uncomfortable. Why do the one over the other? There's no reason. That's absolutely entirely fully the case. lol Based.

Fitness Goal

View Thread Reply
- Thu, 08 Aug 2019 04:08:17 EST pNWH3EoV No.95657
File: 1565251697710.jpg -(114007B / 111.33KB, 598x336) Thumbnail displayed, click image for full size. Fitness Goal
I've been working hard, my goal is to hit 10% body fat.

And the day I do, I'm calling in sick the next day and so's my girl, and we're going to fuck all day and in between various sex acts she's going to be doing fat lines of coke off my abs.
3 posts and 1 images omitted. Click View Thread to read.
Matilda Fibberbanks - Tue, 20 Aug 2019 15:39:08 EST uCz/+K40 No.95715 Reply
that sounds like a life experience i would enjoy. good luck OP
William Puttingbit - Tue, 08 Oct 2019 21:48:45 EST x41HJwRk No.95850 Reply
1570585725471.jpg -(46843B / 45.75KB, 620x388) Thumbnail displayed, click image for full size.
I'm gonna post my progress on my fitness goals in here:

>stretching more often
>running more often, working on speed and agility drills with HIIT
>walking outside more just for the hell of it
>exercising every weekday, sometimes even on the weekends
>eating healthy, cooking a lot of my own food, hitting my macros, keeping sodium low, drinking and smoking less
>going to bed early and waking up early too
>drinking more water, buddeh
Isabella Hillymig - Wed, 20 Nov 2019 21:52:56 EST 74kl41c5 No.95930 Reply
1574304776030.png -(388902B / 379.79KB, 358x476) Thumbnail displayed, click image for full size.
>>95696 Is that the one that causes audio hallucinations? Sounds kind of shit. I sometimes hallucinate voices sober and it's fucking annoying.

I don't even know

View Thread Reply
- Tue, 27 Aug 2019 12:15:22 EST TZGySboG No.95739
File: 1566922522193.jpg -(36025B / 35.18KB, 1024x620) Thumbnail displayed, click image for full size. I don't even know
That feel when you work super hard and lose 40 lbs but the only person who notices, compliments, and encourages you is the person you're dating.

Friends, co-workers, family? Radio silence.

I know weight loss and fitness is supposed to be for you and no one else, but I'm feeling discouraged. Maybe I was just so fat that 40 lbs isn't a big change in my general size and shape IDK. I was feeling attractive again but not so much now.

Got another 40lbs to go. Trying to stay positive but this is hard.
20 posts and 8 images omitted. Click View Thread to read.
Rebecca Buzzhall - Fri, 01 Nov 2019 01:10:58 EST VYRh7b+b No.95886 Reply
get fucked poser

being healthy is not about being noticed its about being a bouncher and kicking people out of clubs and nuckle tattoos
Sophie Hurringshaw - Fri, 01 Nov 2019 08:03:19 EST GthSYEW2 No.95890 Reply
Guys who believe this always end up in jail.

Worst diets you ever heard of

View Thread Reply
- Wed, 23 Oct 2019 17:08:56 EST T+lZa8w0 No.95870
File: 1571864936149.jpg -(519747B / 507.57KB, 1016x2264) Thumbnail displayed, click image for full size. Worst diets you ever heard of
Just thought this would be fun to share the worst diet's / diet and exercise advice that we have ever heard. I'll start..

I saw an article that was posted on Bodybuilding.com about how to eat healthy and fuel your muscle growth if you are on a budget. This article advocated eating only three items, top ramen, peanut butter and lentils. WTF... but most inexplicably it said for the best results not to wash the lentils. I was speechless..
16 posts and 1 images omitted. Click View Thread to read.
Phoebe Trotridge - Tue, 19 Nov 2019 18:36:05 EST p85xFx3L No.95928 Reply
lol, yeah an authentic /ana/ worst diet. Oh and fast for like 2 weeks bro.
Fuck Dibbleshit - Thu, 21 Nov 2019 00:52:18 EST a3bcFxKg No.95931 Reply
1574315538625.jpg -(39476B / 38.55KB, 300x425) Thumbnail displayed, click image for full size.
I remember watching some chick on youtube convincing people that eating 50+ banana and nothing else for a month is a good a idea

Bump While Glowing: End of the line edition

View Thread Reply
- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
101 posts and 38 images omitted. Click View Thread to read.
Sophie Fesslestock - Wed, 13 Nov 2019 18:32:08 EST Wc4dfmYk No.95918 Reply
1573687928667.jpg -(12714548B / 12.13MB, 5184x3456) Thumbnail displayed, click image for full size.
Back again with the lower body this time. How's everybody else getting their shit along?
Barnaby Trotfuck - Sat, 16 Nov 2019 16:19:07 EST YSH47fZe No.95925 Reply
1573939147334.jpg -(121223B / 118.38KB, 646x438) Thumbnail displayed, click image for full size.

Finished a 7 mile run. First long run in a month.

Strained, overworked my soleus about four weeks ago after a 26 mile week (see post a month ago). So after about 2 weeks of self-diagnosing and rest, adding some bent knee calf lifts to my warm-ups, 1 week of easy test runs, and the this week missing 3 run days because of travel/inclement weather it was really nice to get in a long run. I have a slight upper leg tightness at the hip, but no lower leg pain.

Soleus is a weird muscle to strain. The pain comes at the point where you foot leaves the ground on a stride. I didn't even know I had a soleus. It took a minute to convince myself to change my warm-ups; but, I got there.
Lydia Turveylock - Mon, 18 Nov 2019 19:43:25 EST Wc4dfmYk No.95926 Reply
1574124205217.jpg -(2940979B / 2.80MB, 4032x3024) Thumbnail displayed, click image for full size.

I just did my upper body and took in some protein. What is up

Non-meat Protein

View Thread Reply
- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
32 posts and 22 images omitted. Click View Thread to read.
Angus Blenderstuck - Sat, 16 Nov 2019 16:05:40 EST 0wr4g4l2 No.95924 Reply
1573938340819.jpg -(161138B / 157.36KB, 1600x1063) Thumbnail displayed, click image for full size.
Give me meat!

Physical Therapist and Personal Trainer

View Thread Reply
- Wed, 11 Jan 2017 19:58:14 EST L1txwjLH No.93835
File: 1484182694391.jpg -(495493B / 483.88KB, 1408x1296) Thumbnail displayed, click image for full size. Physical Therapist and Personal Trainer
I finished my degree.

Ive been working in the field for 6 years
485/340/545 @ 82 kg


I dont know anything about steroids
41 posts and 13 images omitted. Click View Thread to read.
Caroline Clumblecocke - Thu, 14 Nov 2019 16:28:14 EST 2Cswusl/ No.95922 Reply
Majority of the female training industry is just having a hot woman stand next to you lmao
Caroline Sicklewot - Thu, 14 Nov 2019 17:35:06 EST 6HDnnoLP No.95923 Reply
I got here by accident trying to get to /nom/ but I think more thick thighs should be posted

Workout Music

View Thread Reply
- Thu, 05 Jan 2017 03:40:45 EST fT1DTimp No.93824
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. Workout Music
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
77 posts and 59 images omitted. Click View Thread to read.


View Thread Reply
- Sat, 06 Apr 2019 17:49:10 EST IzmO64gs No.95297
File: 1554587350336.jpg -(39791B / 38.86KB, 600x398) Thumbnail displayed, click image for full size. Stretching
How important is stretching to keeping /fit/?
10 posts and 5 images omitted. Click View Thread to read.
Molly Smallhood - Wed, 30 Oct 2019 16:54:48 EST 3avA0oaz No.95879 Reply
it can and will ruin your body.
just remember to at least go for some brisk walking or dance to some music to loosen your body once in a while buddy
Cedric Clinnerdale - Thu, 31 Oct 2019 08:42:51 EST 57GY0SAM No.95880 Reply
These memes are boring please get new memes.

Eating unhealthy closer look

View Thread Reply
- Sun, 04 Aug 2019 19:14:40 EST elOwE49S No.95648
File: 1564960480449.jpg -(35567B / 34.73KB, 500x454) Thumbnail displayed, click image for full size. Eating unhealthy closer look
Lets say someone has a very healthy diet, never deviating from it. But that person then wants to eat something "unhealthy" like potato chips. What factors are at play for how long that persons "health" will be affected and what determines how well anyone can eat such things and it not really having a big impact on their health... Is it solely based on how strong their immune system is?

Also, once having shit out the potato chips, wont the body have reset to its original state of "health" or at least not having any continuous negative impact as long as no more potato chips are eaten?

When will the unhealthiness 'wear of' and what is really going on in depth?

What allows one person to eat several bags of chips a day and their health is not really impacted vs someone else barely being able to eat the second bag and realizing he or she should stay far as way as possible from those chips ... What factors are at play for how much one can tolerate unhealthy foods and get away with it?
Nathaniel Pigglebetch - Mon, 05 Aug 2019 03:36:57 EST SKvnE+Gb No.95649 Reply
>obesity is one of the biggest predictors of health problems, so calories vs. the person's TDEE is a pretty big factor
>the way that the food influences the hormones in your body that regulate hunger, based on its macronutrient content - carbs, or the lackthereof, change how you feel hunger and if you're not super disciplined this can change your eating habits
>lack of micronutrients if the person is actively giving up healthier food options, eating just potato chips, to stay at or under their TDEE
>the presence of toxic substances and I don't mean that "toxin" bullshit - I'm talking about heavy metals like mercury, lead, or cadmium - substances that will cause serious harm to your body if present in high enough concentrations
>any sort of viral, bacterial, fungal, etc. infection contracted as a result of organisms present in the food source

The answer to all of your questions is dependent on what's causing the problem.

This video is tangentially related and just really fucking cool - watch it. It'll give you a better idea of how the body processes food.
Polly Perringmon - Mon, 05 Aug 2019 13:07:09 EST B9vL6okO No.95650 Reply
What the other guy said is all true.

The body has some margins for error and ability to process shit. Potato chips aren't poison, it's that they either displace other macro and micronutrient sources or make you fat. If your diet is good you have a bit of room for crap food honestly. Especially if you're active. However refined carbs do fuck with your metabolism. I normally eat healthy but someone brought crispy creme into work today so I had a big sugar crash this afternoon.

If you don't enjoy food at all then you are giving up pleasure and being happy is part of the reason to live and extends your life.

I know a guy whose vice is crisps. He has a couple of bags per day. However he otherwise eats healthily and plays football, runs triathlons and trains a lot and so it doesn't impact him. Empty carbs are fine because he doesn't eat lots of other shit food and is eating what he's burning and getting what he needs. He drinks occasionally, likes the odd cake but he also burns thousands of calories per week doing exercise outside his required routine.

All things in moderation. Make sure you're not chasing off the good things or making yourself ill.

Personally I don't have that ability so I have excess in moderation. I think that probably does have some repercussions even one day a month but my sanity is a balancing factor here. I still know when to stop and give my body time to recover rather than slowly getting fatter as a result of overdoing it.
Jack Pockwater - Mon, 28 Oct 2019 10:47:44 EST LvBNBOiz No.95877 Reply
The first thing you need to mindfully accept before starting any fitness journey is that doing something doesn't make you something. You are not unhealthy because you ate a food that you call unhealthy.

One retard's anecdote

View Thread Reply
- Fri, 09 Aug 2019 22:10:15 EST kBG1yzDV No.95666
File: 1565403015669.jpg -(8834B / 8.63KB, 355x355) Thumbnail displayed, click image for full size. One retard's anecdote
This is how I got fit.

Wake up 1hr before I used to.
Purchase this freestanding device: Stamina 1690 Power Tower Free Standing Pull Up Bar https://youtu.be/l16LGA1Ucbw
Now, at first I could not even hang off the bar. I just spent about a month everyday trying to hang off it until I could simply hang for about half minute.
Doing chin ups was easiest, so I started with that. About another month or so of just hanging, trying to pull myself up and failing.
I then did rows with the high dip bars, everyday.
So after doing these rows, one day I just walked up to the chin up bar, and tried to fail as I usually did, but magically I pulled myself all the way to the top of the bar.
I repeated this and eventually I could do about 3 or 4 without a break. Every time I lowered myself down as slow and as controlled as possible. The negatives really build 'gains' when trying to do a single chin up. Then I switched to pullups.
Same thing here, cannot for the life of me do one pullup but I kept watching youtube vids on proper pullup form, and again one day, after doing many, many chin ups, and many attempts at pulling myself in pullup position, I could do one pull up.

I repeated this every 2 days or so. Do some chin ups, the next day do one pullup, if I couldn't pull myself all the way up I'd just hang there in flex mode for as long as possible, or lower myself down as slow as possible.

Eventually I got to doing 12 pullups, and 25 chin ups no problem. I switched to dips with the dip bar and could do about 30 of those. Then I started doing pushups with the lower bars and could do 30 of those after a while. At this point I started looking for calisthetics people, stumbled upon this Ukraine guy and tried his routine https://youtu.be/U_I9LcWNrBg and I also tried his diet, just eating meat, small amount of veg, small amount of rice.
The hanging leg lifts he does hurt like fuck for the first few weeks. Then you get used to that stomach pain. The extra weight I had fell off (I weighed 250lbs when I started, the max limit for the pull up bar). The more weight I lost the easier these became where I could start doing planche positions while doing pull ups. Then I could do pull up, switch grip and push up above the bar. Then I became beast mode.

This was all accomplished just 1hr before I had to do my regular things in life. If I put it off, I noticed as the day went on, I was less likely to do any pullups. Anyway good luck anons
Jack Pockwater - Mon, 28 Oct 2019 10:45:42 EST LvBNBOiz No.95876 Reply
I did a bodyweight routine for months and I got excellent results. I ended up working in a full body bodyweight and calisthenics day when I saw how easy and quick the gains started rolling in.
Rebecca Buzzhall - Fri, 01 Nov 2019 01:21:23 EST VYRh7b+b No.95887 Reply
why even try to be healty with that rig? seriously how poor does your former soviet repubilic have to be that you couldn't even lift cinder blocks with pullys like in garys mod

what is that image, =? shut it down destroy that piece of exercise e"equipment " and go play fortnite witht he other causuls

jseriously that things is ridiculous its like two bars of metal and I would call it a death trap, I mean this thing proves that gravity is not real because the surface tension would flip that thing over if I tried to do a sit up or a flying tackle on it

basically you a basic bitch and you lift like one


View Thread Reply
- Wed, 24 Apr 2019 11:49:35 EST GanhevWh No.95345
File: 1556120975990.jpg -(718294B / 701.46KB, 1600x800) Thumbnail displayed, click image for full size. Abs
I have been sooo close to a six pack like three times but have always let circumstances get out of control and ended up in a bad place.
I'm now 260 lbs and want to be at least 220 lbs to achieve this (i am a big guy)

OK so
beyond simple calorie reduction, cardio, and of course, copious amounts of lifting, what else can I do?

Two things come in mind as of particular interest, the first being carb cycling, the second being psychological tactics that I can use to motivate myself when I feel like it's not achievable.
23 posts and 10 images omitted. Click View Thread to read.
James Nocklemug - Thu, 05 Sep 2019 21:53:50 EST Wc4dfmYk No.95768 Reply

What the fuck is wrong with her leg? Holy shit wtf dude that's not fucking normal
Thomas Billinglock - Wed, 25 Sep 2019 13:37:52 EST nE+fnQwj No.95824 Reply
I laughed my ass off. Dude you're totally right she's been stretching all fucking wrong bro.

Hey /A N A/ Just wanted your opinion

View Thread Reply
- Thu, 12 Sep 2019 21:43:32 EST cPs4exGr No.95781
File: 1568339012738.png -(154360B / 150.74KB, 257x303) Thumbnail displayed, click image for full size. Hey /A N A/ Just wanted your opinion
How do you feel about this cook book?

Would you follow it? I'm trying to find a decent cookbook then start getting into shape.
OP - Thu, 12 Sep 2019 23:39:45 EST L8LmydPt No.95782 Reply
yeah if you want to fucking die!

That dude was found guilty of hiding monies and vital nutrients from the children

Full body 3 days or Upper/Lower 4 days?

View Thread Reply
- Mon, 26 Aug 2019 16:24:21 EST 6OMz1/Rf No.95736
File: 1566851061648.jpg -(65927B / 64.38KB, 680x634) Thumbnail displayed, click image for full size. Full body 3 days or Upper/Lower 4 days?
I dont really post here much but I need some help. Currently weigh 180 with a bench max of 375 and squat max of 550. Been working out on and off for awhile but im ready to step back in fulltime, only problem is that I cant find the proper routine. I usually did 3 day full body and 4 days of rest but I am not seeing much growth anymore like I used to. I'm considering on doing 4 day upper/lower but need advice. My goal is bulk and growth. Help me out guys!!!
3 posts and 1 images omitted. Click View Thread to read.
Molly Dallylatch - Wed, 04 Sep 2019 01:26:03 EST YxU1eyER No.95761 Reply
you're more full of shit than lettuce
get fucked Gullibrand 2020
Grizz Rustles - Mon, 21 Oct 2019 18:10:03 EST 3FJviBsk No.95865 Reply
Come back when you weigh 125 and can max 500 on bench, and deadlift 900, big guy.
Frederick Tillingfuck - Mon, 21 Oct 2019 19:55:44 EST 9Ky3lYby No.95866 Reply
Both options would lead to gains as far as I know. I don't know that there's any differentiation between major muscle gains from either of these ways. Maybe somebody else has knowledge in this area. I think rest days matter but I don't know the full nature of how they're of necessity for people when it comes down to it entirely. I've heard of 7-days a week gym goers who are in shape and people who only go 3 days who are in shape so it's pretty unclear there to me. It could be any and all exercises lead to significant gains. The scenario is not one I really would say I have a full understanding of, I don't know the complete picture on how all this stuff is in place. lol I'm not just gonna put out swaths of health advice. People have been good and will be doing good. This is in terms of what I say to people because I don't want to express things excessively in this area and get people to a place where they have bad information.

Report Post
Please be descriptive with report notes,
this helps staff resolve issues quicker.