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Sandwich


Harm Reduction Notes for the COVID-19 Pandemic

30 day challenge

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- Fri, 20 Dec 2019 17:24:16 EST 65MoHg9w No.95988
File: 1576880656380.jpg -(99271B / 96.94KB, 416x636) Thumbnail displayed, click image for full size. 30 day challenge
i am doing this program, pic related. i am now on day 15 and feel fucking great. i always do what says on the program and sometimes i add a little extra, +5-20 per day. my arms got bigger, i feel much hornier and stronger.

do you guys have any suggestions to a puny program like this? or should i just continue doing this every month?
2 posts omitted. Click View Thread to read.
>>
Doris Bandlefeck - Fri, 20 Dec 2019 18:04:12 EST zUkhK9Os No.95991 Reply
>>95990
No. Eventually your muscles will get used to the weight of your body and you will cease getting any bigger or stronger. And if you’re just doing pushups that will happen fairly quickly. I mean think about it, if everyone could get jacked just doing pushups then nobody would ever have to actually go to a gym and lift actual weights. Your body need more and more challenging stimulus to get bigger and stronger. It’s called progressive overload, look it up. When it come to something like strength and fitness, minimal effort will almost always yield minimal results.
>>
Clara Lightwill - Sat, 21 Dec 2019 10:38:33 EST Qm8Ct/U/ No.95992 Reply
>>95990
What Doris said is true, you will benefit from other body weight exercises, you'll need to do incline/partial pullups and dips and bodyweight squats maybe throw in some situps but if you start doing those as well in a small number of weeks you will at least burn a bit more energy and at least have a bit more confidence in your strength and determination. However to go much further you need more. You will end up a bit stronger and a lot lighter if you end up doing 100 of each every day but strength? Better than someone who doesn't work out at all. Big? Not a chance.

You are increasing your endurance, but past 10-12 reps you're really just testing your ability to supply blood to your muscles. If you can easily do more than 5 of something you're already past maximum strength gains. If you want mass then 8-12 reps will be limited (and so improve) by your short term storage (and bigger muscles can hold more reserves).

A good diet will help. Run a deficit until you're fairly lean, then up the calories. Keep protein well above the recommended 60g per day (more like 100+) especially once you're strength training. A good balance of vitamins, minerals etc will be important. Hydrate.

Plus you're only hitting one set of muscles.
>>
James Buzzfoot - Tue, 07 Apr 2020 22:40:44 EST doJ39MUm No.96186 Reply
1586313644967.jpg -(125626B / 122.68KB, 580x349) Thumbnail displayed, click image for full size.
Agreed. If it's too easy, increase the weights and frequency.

Eating unhealthy closer look

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- Sun, 04 Aug 2019 19:14:40 EST elOwE49S No.95648
File: 1564960480449.jpg -(35567B / 34.73KB, 500x454) Thumbnail displayed, click image for full size. Eating unhealthy closer look
Lets say someone has a very healthy diet, never deviating from it. But that person then wants to eat something "unhealthy" like potato chips. What factors are at play for how long that persons "health" will be affected and what determines how well anyone can eat such things and it not really having a big impact on their health... Is it solely based on how strong their immune system is?

Also, once having shit out the potato chips, wont the body have reset to its original state of "health" or at least not having any continuous negative impact as long as no more potato chips are eaten?

When will the unhealthiness 'wear of' and what is really going on in depth?

What allows one person to eat several bags of chips a day and their health is not really impacted vs someone else barely being able to eat the second bag and realizing he or she should stay far as way as possible from those chips ... What factors are at play for how much one can tolerate unhealthy foods and get away with it?
2 posts omitted. Click View Thread to read.
>>
Jack Pockwater - Mon, 28 Oct 2019 10:47:44 EST LvBNBOiz No.95877 Reply
>>95648
The first thing you need to mindfully accept before starting any fitness journey is that doing something doesn't make you something. You are not unhealthy because you ate a food that you call unhealthy.
>>
Archie Clayworth - Thu, 28 Nov 2019 18:57:47 EST d/LJr21D No.95943 Reply
1574985467599.jpg -(60075B / 58.67KB, 1000x625) Thumbnail displayed, click image for full size.
No alcohol & sugar please
>>
James Buzzfoot - Tue, 07 Apr 2020 22:38:40 EST doJ39MUm No.96185 Reply
1586313520967.jpg -(50636B / 49.45KB, 640x640) Thumbnail displayed, click image for full size.
Exercise can overcome bad diets. But a bit of both exercise & good diet has a better result.

Non-meat Protein

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- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
43 posts and 28 images omitted. Click View Thread to read.
>>
Martin Hicklewill - Thu, 19 Mar 2020 06:45:39 EST nwhXOKpv No.96131 Reply
1584614739548.jpg -(47414B / 46.30KB, 400x400) Thumbnail displayed, click image for full size.
>Lentil
The lentil is an edible legume. It is a bushy annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada, India, and Turkey.
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George Worthingstock - Mon, 06 Apr 2020 03:08:24 EST tzi6EjAe No.96181 Reply
1586156904666.jpg -(108349B / 105.81KB, 800x528) Thumbnail displayed, click image for full size.
>Aquafaba ~ the liquid in a can of chickpeas
he starchy liquid is a great binder directly from the can, but what really makes it magical is that it whips and creates a foam. Aquafaba is therefore able to trap air, giving items structure at the same time it delivers a fluffy crumb and lift...

We fold this foam into blueberry muffins to lighten them, and we whip aquafaba with sugar and vanilla to make egg-free meringues...

As it does with egg whites, adding a stabilizing ingredient improved the structure of whipped aquafaba. In sweet recipes, we usually used sugar. But there’s another ingredient we often whip into egg whites to add stability: cream of tartar.
https://www.americastestkitchen.com/guides/vegan/what-is-aquafaba

Bump While Glowing: End of the line edition

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- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
158 posts and 69 images omitted. Click View Thread to read.
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Martin Nerrydidge - Fri, 03 Apr 2020 16:10:22 EST Wc4dfmYk No.96178 Reply
1585944622830.jpg -(154815B / 151.19KB, 1588x1480) Thumbnail displayed, click image for full size.
I just did my upper body an hour ago, shoulder and back heavy with some tris. Feels like I've made it past another hurdle. Looking forward to my next session.
>>
Thomas Brablingstack - Mon, 06 Apr 2020 00:33:37 EST r2TOL3pY No.96180 Reply
1586147617840.jpg -(61892B / 60.44KB, 768x432) Thumbnail displayed, click image for full size.
Late bump not much glow but still sore. 15 miles ~163 minutes. Slightly under 32 miles on the week around 318 minutes.

Had some minor pain in my Achilles tendon took a bit more than a week off came back slow. Last week, ran in strong wind, for the first time, by a lake. It was brutal I was able to do around 12 miles before I had to walk/run the last 1.5 miles. Felt good to complete my whole run today.

Lockdown Plans

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- Mon, 16 Mar 2020 16:19:40 EST p85xFx3L No.96113
File: 1584389980820.jpg -(56848B / 55.52KB, 580x960) Thumbnail displayed, click image for full size. Lockdown Plans
So at some point those of us not already experiencing it will join the rest of the world in the exciting fascism open beta test. At that point we won't be able to go to the gym because it's not work or supplies though the man can fuck off he thinks my girlfriend coming over for vitamin D isn't a necessity

I'm not a powerlifter but I'm past the point where pushups will do me any good and even if I put a bit of weight on pullups and triceps dips I want to make sure I'm going to push all the muscle groups I can reasonably hard without having weights at home.

Any ingenious suggestions for this? Body weight or bodyweight and a loaded backpack are within my means. I've found somewhere I can hang/pull up on and I can use the kitchen counter corner for tricep dips. Got enough space to take up running for cardio even if it's going to be a tiny circuit.

I realise I won't get maximum gains but anything I can do to avoid backsliding would be great if I can't hit the gym for 2 months.
5 posts and 2 images omitted. Click View Thread to read.
>>
Emma Dirrychark - Mon, 23 Mar 2020 01:56:33 EST kvJN8VDA No.96156 Reply
I got cheap dumbell & kettle weights from craigslist. My home-gym equipment list grows bigger every month.
>>
Cyril Pugglehire - Tue, 24 Mar 2020 13:25:52 EST p85xFx3L No.96161 Reply
>>96156
I don't have a car so I couldn't pick up and move weights around long distance and I'd need a few. No one's carrying 100KG+ of dumbells (or even 40KG for a single adjustable one) for my sake.

The resistance bands work to some extent. Weighted dips and pull ups are too challenging for me to do 3 sets of 12 on so I have room to progress on those.

I'm also now running. But BWG is good for that shit.

Help with belly fat

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- Sat, 15 Feb 2020 04:27:29 EST 5WgVGgMl No.96071
File: 1581758849393.jpg -(89047B / 86.96KB, 640x1136) Thumbnail displayed, click image for full size. Help with belly fat
That r the best ways to lose belly fat it's only like a beer gut but I'm 27 so what would be the best way to lose it
7 posts omitted. Click View Thread to read.
>>
Martin Nerrydidge - Fri, 03 Apr 2020 16:06:33 EST Wc4dfmYk No.96177 Reply
>>96077

I find that after around a year of keeping track of nutritional intake I was starting to have memorized the calorie and protein counts of various common foods. It definitely gets way easier as time goes on, so long as you make the commitment to start and keep at it properly.

Anal viagra

View Thread Reply
- Fri, 27 Dec 2019 10:04:27 EST uZRmjHVG No.96001
File: 1577459067972.jpg -(1811922B / 1.73MB, 2592x1944) Thumbnail displayed, click image for full size. Anal viagra
Sup I'm fat can I take dexycholic acid laced with ipamorelin/Viagra dissolved into liquidThen chug it up the butt for gainz? Scared of syringes
4 posts omitted. Click View Thread to read.
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Martha Suffingman - Tue, 14 Jan 2020 01:16:51 EST /pYgVnnn No.96024 Reply
Just do DNP
or if you want less destructive methods then stack ITPP, LGD4033, and ECA stack
>>
Lillian Drarryfield - Tue, 14 Jan 2020 18:19:12 EST p85xFx3L No.96025 Reply
>>96024
This guy crossposted this on a bunch of boards. He's not come back since. Let this thread die.

Also roids aren't going to do shit if he's just a lazy piece of shit with a crap diet.
>>
Betsy Sicklewill - Fri, 03 Apr 2020 15:43:39 EST 1VZ/xbJI No.96176 Reply
>>96024
I ordered 250ml test and some winstrol again cause both made a huge difference for my chest thanks but I won't every grow Abs i believe

Terapheutic Brain nodes

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- Fri, 03 Apr 2020 15:27:39 EST 1VZ/xbJI No.96173
File: 1585942059432.jpg -(41886B / 40.90KB, 168x300) Thumbnail displayed, click image for full size. Terapheutic Brain nodes
I wants every one to post a phone scribbled image and your bfp
24%
>>
Betsy Sicklewill - Fri, 03 Apr 2020 15:32:19 EST 1VZ/xbJI No.96175 Reply
1585942339432.png -(110936B / 108.34KB, 360x450) Thumbnail displayed, click image for full size.
>>96173
The one to complete the first picture gains my aesthetic live please do so

Based or Cringe?

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- Fri, 14 Feb 2020 08:35:14 EST Fj41q+G8 No.96068
File: 1581687314377.jpg -(3004228B / 2.87MB, 3376x5984) Thumbnail displayed, click image for full size. Based or Cringe?
Please tell me if I am making it or not.
7 posts omitted. Click View Thread to read.
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Molly Dringernick - Sun, 22 Mar 2020 11:17:07 EST 3FJviBsk No.96152 Reply
>>96095 If you're talking about squats and press on the smith machine you need to get out of planet fitness and get into a gym with real racks. All you're doing is teaching yourself bad form and working your way into more injuries
>>
Jack Cazzletare - Mon, 30 Mar 2020 20:31:44 EST uCz/+K40 No.96170 Reply
don't worry OP you're in a

JuDgEmEnT

FrEe

ZoNe

Workout Music

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- Thu, 05 Jan 2017 03:40:45 EST fT1DTimp No.93824
File: 1483605645509.jpg -(35613B / 34.78KB, 650x323) Thumbnail displayed, click image for full size. Workout Music
Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
90 posts and 68 images omitted. Click View Thread to read.

Fast Weight Lose?

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- Sat, 25 Mar 2017 22:38:28 EST 6pn5V0Ck No.94018
File: 1490495908662.jpg -(883452B / 862.75KB, 1000x1296) Thumbnail displayed, click image for full size. Fast Weight Lose?
5'8 190lbs, 25y/o, male
Wanna get down to 150 or some shit over the summer.

Best methods?

Thought of oral amphetamines, but might be doing some job seeking soon.

1200 cal diet?

Need to get my bike put back together after beating it to shit last years rides. But how much biking would I need to burn that?
13 posts and 3 images omitted. Click View Thread to read.
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Edwin Dottinglock - Fri, 13 Mar 2020 20:06:59 EST uCz/+K40 No.96108 Reply
1584144419717.gif -(2035233B / 1.94MB, 222x200) Thumbnail displayed, click image for full size.
>>96030

dude i was chuckling reading this, if you really lost that much weight by just stuffing yourself with green beans... lmao good work lad
>>
Martin Bengergold - Mon, 23 Mar 2020 14:53:12 EST YRczrVd9 No.96158 Reply
>>96030
Also, you can eat carbs. You just have to do whole unprocessed carbs like brown rice, sweet potato, fresh fruit, water-based oatmeala.
>>
Cornelius Sovingsere - Tue, 24 Mar 2020 03:35:13 EST FV2gRYoB No.96160 Reply
>>94018
What best worked for me was a very low carb and a high protein/fat diet. A 'ketogenic diet', you can still eat plenty quantity wise which means you don't feel hungry so it's easier to stick to the diet. Meats, fish, dairy (cheese, eggs, etc), nuts etc.

Be careful with amphet, it will drastically stop you eating but unless you're taking it regularly (which might lead to addiction/mental illness) you will get rebound hunger when you stop using it, and it may interrupt your sleep. Ephedrine is a more gentle stimulant, it can be taken safely and regularly at low doses, with good appetite suppression and can increase focus on exercising/doing stuff, and it won't keep you awake all night if taken no later than 5/6pm ish.

Starting an Anavar cycle

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- Thu, 06 Feb 2020 06:16:19 EST oa4lnsrR No.96050
File: 1580987779629.jpg -(114346B / 111.67KB, 500x333) Thumbnail displayed, click image for full size. Starting an Anavar cycle
Hey everybody, I've been thinking a lot taking the shortcut, AKA, roids and I would really appreciate everyone's tips and advice before I start. I don't know a lot about steroids or cycles but I think I just want to run a pure Anavar cycle for as long as I can manage until I can just naturally maintain an alright physique, I mostly just want to use Anavar because I hear it's the safest roid with the least amount of side effects and permanent damage but I'm not exactly sure where to get started.

Anyways roid thread I suppose
39 posts and 2 images omitted. Click View Thread to read.
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Eliza Dillytidge - Fri, 20 Mar 2020 08:26:03 EST UrtiJfYA No.96149 Reply
>>96119

Wow strong liar. I believe you in terms of losing 60lbs in 3 months since its possible. But, 42lbs of muscle naturally... you're full of shit and everyone knows it.

>>96124

21 inch biceps? How are you not an ifbb pro yet? Unless that's a lie too.
>>
Lydia Pobblechure - Fri, 20 Mar 2020 08:53:40 EST kzqIMzAB No.96150 Reply
>>96145
>>96141
i'm not reading walls of text.

you are absolutely full of shit and you know it. even losing 5lb a week (if you weren't 400+lbs in the first place) would require you to eat practically nothing, and yet you claim to have gained 3.5lb of muscle of week at the same time, naturally, lmao.

i've never witnessed anyhing like that and i've come across most things in the gym. i've looked online to find results anything similar to what you claim and found nothing. link me a *reliable* online source that claims those sort of gains? you won't because they don't exist. go tell any non noob bodybuilder irl or on a bodybuilding forum/chan about your claims, they will laugh at you.

i dont actually think you are trolling now as you've effort posted, i actually think you're delusional/unwell/or seeking Edick points.
>>
Nathaniel Fadgefare - Mon, 23 Mar 2020 11:21:06 EST Wc4dfmYk No.96157 Reply
>>96150

Yeah, that seems a little too dedicated to be trolling. You'd think they would at least be aware enough to know that we know better. We're certainly dealing with a particular level of stupidity and desperation.

Diving in the ocean (poolfags gtfo)

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- Fri, 29 Nov 2019 17:55:18 EST VgEq5Hw5 No.95944
File: 1575068118590.jpg -(383131B / 374.15KB, 1280x829) Thumbnail displayed, click image for full size. Diving in the ocean (poolfags gtfo)
What's the deepest you've ever gone? How long can you hold your breath? Do you bring air with you? Do you take a gun or a spear? Do you have any spots you'd like to share, or do you want to keep them a secret? What happened on your most memorable dive? Have you encountered any rare or otherwise interesting sea creatures?

A buddy of mine actually found a neptune's trumpet a while back and donated it to the local aquarium. It's still there and I like to go and look at it. I like to freedive. I'm too poor to get SCUBA certified but it would open up a lot of career opportunities for me.

The deepest I've gone is 13 meters on a 1 minute breath hold.
5 posts and 1 images omitted. Click View Thread to read.
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Emma Bardham - Tue, 04 Feb 2020 19:59:09 EST YRczrVd9 No.96049 Reply
>>96048
The white tips that hang out in the reefs are my friends and playmates. I found one sleeping in a cave once. And one time I encountered a whole family of sharks swimming around a reef. One time we were spearfishing at dusk, and a shark followed us all the way back to shore - trying to eat our catch, not us. They learn a lot about us just by being in the same body of water; they can sense our heart beats, the electricity flowing through our bodies. So when we're calm they notice and they chill out too.

So respect sharks but don't fear them because they know how you're feeling, and to them, fear makes you look more like food than not-food.
>>
Cornelius Deggleford - Tue, 11 Feb 2020 01:56:46 EST I6hKwjD9 No.96061 Reply
1581404206086.jpg -(43839B / 42.81KB, 384x512) Thumbnail displayed, click image for full size.
>>95944

Deepest I've gone is 100 feet down on scuba checking out a shipwreck. Was very surreal to look up and see the surface look so far away and you're sitting there relaxed and breathing air.
>>
Ebenezer Cubberdick - Thu, 19 Mar 2020 05:28:15 EST 04qaZYn6 No.96130 Reply
>>96061
I saw a really big unicorn fish. 3 feet long at least. And I found a flounder hiding in the sand.

Gym stuff

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- Fri, 21 Feb 2020 13:44:59 EST J0XGIF4T No.96084
File: 1582310699725.jpg -(1745153B / 1.66MB, 3264x2448) Thumbnail displayed, click image for full size. Gym stuff
This thread is going to kinda be scattered when it comes to what topic I want to discuss here, lot's of questions.

1.) Do you dedicate an entire day to cardio or do you mix in a little cardio with everything else at the gym all in one day?

2.) Post-workout meals, protein shakes, protein dense meals, what do you eat and how important is it, Iv'e heard mixed opinions about how soon after a workout you should consume protein.

3.) What kind of shoes do you wear to the gym?

4.) For those who work full-time jobs, how do you make time during the week to visit the gym enough? Also, how many days a week is "enough" for you?


(Pic is from a hike last summer, sorta unrelated)
>>
Esther Turveystock - Fri, 21 Feb 2020 15:49:06 EST Wc4dfmYk No.96086 Reply
1582318146106.jpg -(70336B / 68.69KB, 623x345) Thumbnail displayed, click image for full size.
>>96084

I almost always split my cardio days from my strength days, and usually substitute a leg day here and there for a cardio day jogging.

It depends how busy I am whether I get the bulk of my post work protein from powder or a solid cooked meal. I try to get a lot of protein from varied sources, seeds, seafood, cheese, eggs especially. I try to eat 2-3 servings of vegetables and 1-2 servings of fruit a day, depending on how busy I am to be able to make all of my meals. I try to eat at least 30 grams of protein within 20-30 minutes after working out, after I'm done cooking, or had a moment to settle. 1 gram of protein per pound of body weight per day for body building/strength training.

I have a bench and bars, weights, bells, etc. etc. at home and exercise in socks, unless I'm jogging of course, which point I wear a pair of reeboks.

I work anywhere from 55-60 hours a week right now and have added an extra rest day here and there to compensate, which is actually good because I'm pretty sure I was overdoing it when I had more free time. Luckily I can lift at home, so I don't have to go to a gym, but I've always heard you have to force yourself to go as soon as you get off work, which is what I did with a friend, even after midnight, when I first started getting into strength training. I usually lift 3-4 times a week right now, but I don't always get enough cardio sessions as I would like. I'm very cardio light, and would at absolute most jog three times a week. Right now I'm usually jogging twice a week, which feels like the perfect amount for me personally.
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Matilda Blatherfield - Sun, 23 Feb 2020 14:50:08 EST F9re/7Nr No.96089 Reply
>>96084
  1. I used to be 14 stone stone @ 5'9 and ripped, may be 6% bf, visible abs, 18+inch arms but I did little to no cardio i found it really boring. I took steroids off and on.

2. I can't/won't cook so my meals were very basic. Chicken with seasoning, fish (tuna mainly), cheese, eggs, nuts, bacon, protein shakes after workout and during the day. I used to know a dude who'd set his alarm to wake him up during the night for protein shakes lol. He competed at amateur level.

3. Just regular running shoes.

4. I trained each muscle once per week, 12 sets each, 8-12 reps but did heavy deadlifts for a rep to see what i could do. I trained in the evenings at a gym after work for 1 to 1.5 hours. I trained between 3 and 5 times a week.

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