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One handed pushups by Archie Trotfield - Mon, 15 May 2017 17:45:57 EST ID:RQC1hq9R No.94156 Ignore Report Reply Quick Reply
File: 1494884757993.gif -(498658B / 486.97KB, 236x176) Thumbnail displayed, click image for full size. 498658
I can barely do these but just enough to the point where I think I can work up to a full execution (all the way down, chest to floor) but damn I can only do about 4 each arm before I'm done I know my form should be legs wide as possible at first to make it easier one arm behind your back and the pushup hand level with your chest but I get so tired and I don't see myself making any progress.

What can I do so that I am 1handpushupman I want to impress people

Also I have heard this is some kind of ultimate whole body exercise is this true or fancy bullshit
3 posts omitted. Click Reply to view.
>>
Hamilton Furringworth - Fri, 19 May 2017 12:40:58 EST ID:nSVV/BoU No.94166 Ignore Report Quick Reply
>>94165

why do you end every sentence with a question? is this normal?

?????????????

ya good thinking though
>>
Simon Sandlestone - Fri, 19 May 2017 12:56:08 EST ID:7uSThcp5 No.94167 Ignore Report Quick Reply
>>94166
I don't. I just wasn't sure if they were redundant suggestions and so if I'd been saying them to you in person they would have question like intonation indicating I am unsure. Prompting a question mark.

Also I think that was the last thing I wrote before sleep. Honestly I can't do one handed pushups, I'm just applying what I used to go from "I have never done a pull up" to "I can do a pull up now" to doing a few small sets as the easiest part of my workout.
>>
Sidney Parryspear - Sat, 20 May 2017 10:56:19 EST ID:fbrZCBMp No.94169 Ignore Report Quick Reply
>>94156

A progression:

>Work up to 20 full range of push ups before you begin. Keep it strict, stupid
>3x12 1 arm wall push ups
>Done?
>3x12 1 arm box push ups
>Done?
>3x12 1 arm kneeling push ups
>Done?
>3x12 1 arm 1/2 range of motion push ups
>Done?
>3x12 1 arm push ups
>Done?
Comment too long. Click here to view the full text.
>>
Sidney Parryspear - Sat, 20 May 2017 10:57:42 EST ID:fbrZCBMp No.94170 Ignore Report Quick Reply
>>94169
>3x a shaky 2 will not get you anywhere...

Continued...

But having done 3x12 on the previous step is likely to get you a 3x7 good reps AT WORST.
>>
Charlotte Blytheforth - Thu, 25 May 2017 11:30:25 EST ID:unrggLaL No.94176 Ignore Report Quick Reply
>>94167

Yea I used to not be able to do pullups but what I did was put my feet on the wall and push myself up while pulling with my arms, so gimp pullups, did those for a month then finally could do proper pullups.

>>94169

SO do 3 then rest then repeat 3 twelve times? Or am I confused?


GOSAD by Oliver Pungerworth - Sun, 21 May 2017 11:59:24 EST ID:dFbKA145 No.94173 Ignore Report Reply Quick Reply
File: 1495382364958.jpg -(22716B / 22.18KB, 552x800) Thumbnail displayed, click image for full size. 22716
I threw my protein shakes away because I have finally discovered the ULTIMATE SOURCE of protein. Gallon of semen a day. The nutritionals blow milk out of the fuckin sky, and the male hormones in it build your gainz better than anything else.

Semen is the ultimate body builder protein. If you aren't drinking AT LEAST a half gallon every day, you aren't gonna make it brah.
>>
Nell Mettingstick - Wed, 24 May 2017 15:40:17 EST ID:dUfn+UYI No.94175 Ignore Report Quick Reply
>>94173
where do you get it from?


Bicycling by Dumpf2017 - Tue, 24 Jan 2017 05:12:50 EST ID:DoiSArT2 No.93869 Ignore Report Reply Quick Reply
File: 1485252770055.jpg -(13535B / 13.22KB, 324x231) Thumbnail displayed, click image for full size. 13535
Will riding a bicycle everywhere keep you /fit/?
5 posts and 3 images omitted. Click Reply to view.
>>
Samuel Buzzfuck - Tue, 07 Feb 2017 00:54:07 EST ID:L1txwjLH No.93901 Ignore Report Quick Reply
>>93896
just prehab bro, ask if you want more info
>>
Dumpf02 - Fri, 17 Feb 2017 04:49:17 EST ID:Qvkz3Oap No.93932 Ignore Report Quick Reply
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Personal transport is best transport..
>>
Thomas Famblestot - Mon, 27 Feb 2017 23:17:40 EST ID:cMD0GckM No.93977 Ignore Report Quick Reply
Personally I'm looking into getting a road bike. Shits so fun leaning in, going fast as fuck, and whipping down a path.

I like the idea of riding a bicycle because 1) I make the speed happen 2) its healthy in moderation 3) I'm too pussy/smart to ride a motorcycle, and I like the wind flying in my face.
>>
Fuck Bropperstone - Sat, 20 May 2017 00:20:28 EST ID:5WqrBpJA No.94168 Ignore Report Quick Reply
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Get fit bicycling everywhere
>>
Sophie Clashspear - Mon, 22 May 2017 05:50:37 EST ID:XErMl06M No.94174 Ignore Report Quick Reply
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>>93869


Supplements by Simon Hepperpig - Sat, 18 Mar 2017 14:05:02 EST ID:9zc2QRtm No.93998 Ignore Report Reply Quick Reply
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I know roids are a pretty drastic option given the side effects, and there's also HGH (which is apparently expensive as all hell and can have pretty bad side effects too if you aren't careful).

Anything less dramatic that I can do on top of diet and exercise to accelerate results a bit?
10 posts and 2 images omitted. Click Reply to view.
>>
Eliza Tootwater - Thu, 27 Apr 2017 16:10:20 EST ID:80DT5W2Y No.94133 Ignore Report Quick Reply
>>93998

Buy Dianabol or Turinabol from your local roid emporium and pop 10-20mg of either per day - 4 weeks on/4 weeks off. You'll get a very respectable and noticably solid body in short order. Not to mention your strength will jump hugely.

Go for D if you have under a 34 inch waist, T otherwise.

Both are real athletic drugs unlike most roids. Both are low on the androgenic scale, so you will not get estro sides at these dosages. And unlike test - which, IMO, is popularily touted because it's dirt cheap and mass pharma are doing a good job promoting the shit - will not give you negative effects like hormone shutdown (D/T don't come close to shutting you down - see medical lit - and you'll rebound within a week -my own hormone panels), baldness, ugly red skin, hair growth, infertility, etc.

People are geeks and will disagree, but the shit is true.

>"You can't build a body on orals!"

BLAH BLAH BLAH. Tell it to every fucker who did prior to the mid 70s. (Protip: aiming for that 70s Arnie look of curved muscle and clear skin? A few hundred MG DECA with D/T cycled in. Worked for me and, yes, 'deca dick' is another internet myth created by geeks on the net.)
>>
Beatrice Bozzlechidge - Fri, 12 May 2017 13:12:38 EST ID:o1A/v+cm No.94155 Ignore Report Quick Reply
>>94119

meh, I got serious with lifting and went from 180 to 215lbs in 2 years natty.
Got up to 500lb deadlift for 3x. 400somehing squat, etc. I definitely looked like a big guy, my previously baggy jeans became tight, large t-shirts were snug, my traps were huge and I was still pretty vascular. Didn't have abs but my stomach was "flat".

Was happy with my gains, got lots of compliments and then I quit lifting. I dunno if my genetics are just really good or what, but I'm glad I didn't do roids because I know my body can naturally go where I want it to go. It just takes time.

I could probably make the same gains in 1 year or less on roids, but in the grand scheme of things its not a bigdeal. I recommend people lift natty, HARD and SERIOUS for 2-3 years to see if doing roids is even worth it. Unless you're a pro athlete, model or personal trainer and you make income based on your body then its most likely pointless to do roids.
>>
Molly Mottingstock - Mon, 15 May 2017 18:00:39 EST ID:FhJoYnv4 No.94158 Ignore Report Quick Reply
>>94081
>OP doesnt want roids
>Just take these untested RCs what could possibly go wrong.
Jeez
>>
Emma Drissleford - Tue, 16 May 2017 10:18:22 EST ID:N58oEOKY No.94159 Ignore Report Quick Reply
  1. Leucine (I think 3g of Leucine jumpstarts muscle building via mtor pathway but not too sure of exact dosage),
  2. Vit D
  3. zinc, Vit C (literally couple of grams of it daily)
  4. Any other vitamins in huge doses (read that book by Bill Starr, overcoming gravity or somesuch)
>>
Sidney Parryspear - Sat, 20 May 2017 11:21:24 EST ID:fbrZCBMp No.94172 Ignore Report Quick Reply
>>94159

Only Vit D has medical merit. 1 D3 per day will likely benefit many.

Zinc, for instance, is a goddamn joke that has taken the internet by storm. Don't fall prey to oversupplementing heavy metals. Very bad for long term health.

>"But what if I have a zinc deficiency? I have all the markers of one!"

Get a test done. It'll cost less than $100 dollars.

>"I can't afford one!"

But you're going to supplement the 50mg/day, i.e. ten times the commonly recommended intake, of a HEAVY METAL? HHAHAHAHAHAHAHAHAHAH!


Anybody Box, MMA? by Augustus Cleckleshit - Thu, 18 May 2017 00:05:52 EST ID:Z0hXLoav No.94161 Ignore Report Reply Quick Reply
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I been considering taking fighting to the next level by joining a boxing gym then later wanting to chase MMA

What are some insightful advice do you fellow fighters have to offer like on diet, work outs, drills, cardio, scheduling, mentality, discipline.

I have experience on fighting but the main things I struggle on is self discipline, diet and I'm concerned about scheduling also due to having a job. What are good ways to combat lack of self discipline and unorganized diet.

What role does weight lifting play also and what kind of weight lifting should I be doing. I have so many questions so please just lay down any advice thanks
>>
Fuck Dinnerwill - Thu, 18 May 2017 10:47:00 EST ID:WEa22VRK No.94162 Ignore Report Quick Reply
>>94161
>>>http://boards.420chan.org/mma/
>>
Sidney Parryspear - Sat, 20 May 2017 11:13:55 EST ID:fbrZCBMp No.94171 Ignore Report Quick Reply
>>94161

>Basic beginner boxing:

Focus on actual training over everything else. If you take it up try to get in 3 sessions per week. Boxing is as much skill as playing pool. Everything else for a beginner is the finishing touch. You're sessions will likely involve a calisthenics/cardio warm up, so 3xweek in the boxing gym for 1-2 hours is all you need early on.

>diet

Don't be fat or 'overfat' (i.e. keep your waist under 36 inches).

>work outs

Focus on your three sessions per week and then add these (to be a better boxer) in order: 1) shadow boxing, 3x2min, throughout the week. 2) Footwork skills. 3) Roadwork, 20min jogs or 1 mile times runs would be very good for a beginner.

>What role does weight lifting play
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Competitive Phone Apps by Hamilton Bardhall - Wed, 17 May 2017 02:11:09 EST ID:4t41I7Gp No.94160 Ignore Report Reply Quick Reply
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Any of you like to use phone apps like Strava to measure your times? I try to work out every other day and on my day off I like to go for a 20-30 mile bike ride. It's fun to compare your times with other people. My personal best record is 1st place on one segment, but only for my weight class (200+ pounds). It's actually 24th overall on that segment, but I smoke and drink too much and am too high to really push myself when going up hills.
>>
Alice Novingshit - Thu, 18 May 2017 14:07:11 EST ID:BVkmL1x+ No.94163 Ignore Report Quick Reply
I use it. It's a neat tracking app and it's real motivating to see you beat your old times, but then you look at your standings compared to everyone else and all that motivation flies out the window. Then again, nothing beat the feeling when you see yourself clawing up the global leaderboards!


having trouble starting by Henry Grandlock - Thu, 11 May 2017 15:01:21 EST ID:cBaTbYeT No.94153 Ignore Report Reply Quick Reply
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I have fitness goals but im fucking lazy. I got a personal trainer and he isnt at the gym so i find it hard to get to the gym. Part of it is personal laziness and another part of it is not wanting to be the "new guy at the gym". Another part of it is being afraid of failure. I also have no clue on nutrition or anything about counting calories.

I got a personal trainer last week and hes having me do all these correctional strength exercises before I start. I cant even get myself to go to the gym. I feel like a failure.

I got a fitbit the other day and I just set it up. I'm 5 10 25 year old male 165 lb. 16.4% bodyfat.

What do? I'm about to go grocery shopping, give me some ideas on good shit to make
>>
Cyril Murdford - Fri, 12 May 2017 12:56:25 EST ID:XAzog4aJ No.94154 Ignore Report Quick Reply
>>94153
Okay OP. All this shit is simple. But you need to break it down instead of turning it into a big insurmountable mountain. This isn't really a fitness thread this is a /qq/ thread about a guy who is procrastinating and needs advice on making the mountain into a series of gentle steps. There is one step per paragraph except diet which is probably about half this post. But there's still not much to it.

First of all, either get a personal trainer at the gym or get a new gym.

Secondly, correctional exercises are still exercises. HI wonder that if you don't have a specific injury or massive deficiency that it might be best to go with the new trainer idea. Or do normal exercise as well. Focus on your form and if you have a specific weakness that will limit exercises and thus will be what is trained hardest anyway.

As for being the new guy at the gym. I've been going to mine for 4 years and every time I go I see someone I've never seen before. You know what I assume? That our schedules haven't previously overlapped.

Nutrition and counting calories isn't super hard. Plan your meals out in advance. You can google the calories per 100g or whatever of anything ever at this point so you can work out what you're eating. Same goes with drinks, don't forget to work out anything you drink that isn't water. Alcohol is weird and if you drink vodka or neat strong spirits there's a weird effect where the calories are maybe 10% discounted but honestly that's fuck all. Look at protein, try to get a good amount. People will say aim got 1g per day per pound of lean weight and stuff and that can be really hard to reach sometimes, but the RDA is 50-60g and getting 100g in is easy. Keto may help or maybe it won't but you don't want to easy colossal amounts of carbs anyway (which is what your liquid calories will be by the way).

You may have to actually plan your shopping out. I recommend filling up on green veg. This has the added bonus that you'll shit like a champ, use a wide variety of vegetables and you will benefit in a lot of ways though. If you're getting enough protein and getting the calories right then the next concern is your micr…
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Upper body workouts without using hands by Shit Doshwill - Sat, 29 Apr 2017 23:37:21 EST ID:Ou0uTxOz No.94134 Ignore Report Reply Quick Reply
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I just got surgery on my hands and now they may be temporarily or permanently out of commission depending on how they heal. I would very much like to continue growing the muscles in my chest, arms and back. Problem is I now can not put any strain on my hands. I can't grip bars, dumbbells, I can't do push ups,nothing. Does anyone know of any exercise that may work for me? All I can come up with are doing the sane exercises without weights like curls and shit but I really doubt that even at a high repetition that will yield any result. Please help.
>>
Shit Doshwill - Sat, 29 Apr 2017 23:38:58 EST ID:Ou0uTxOz No.94135 Ignore Report Quick Reply
Before someone asks how I made this post I can use my hands but not without pain depending on how strenuous the activity
>>
Lydia Sashshaw - Mon, 01 May 2017 16:00:11 EST ID:gBWFflGC No.94138 Ignore Report Quick Reply
Bump
>>
Clara Ginderpere - Sat, 06 May 2017 09:36:03 EST ID:Ou0uTxOz No.94143 Ignore Report Quick Reply
Swimming I guess. Thanks, y'all were a lotta help
>>
Ebenezer Bingerbatch - Sun, 07 May 2017 07:11:46 EST ID:2XyQRTHf No.94144 Ignore Report Quick Reply
>>94143
You're not going to get super muscular swimming. You will get ripped and get amazing definition though.

But yeah, maybe you're just fucked if you want to lift weights without being able to hold of lift weights.
>>
Ernest Tootdale - Thu, 11 May 2017 01:18:11 EST ID:Df96I6zY No.94152 Ignore Report Quick Reply
Maybe figure out some kind of way to strap your wrists or arms to some weights under supervision?


Lifting 4 Days in a Row by Emma Pebblekutch - Sun, 19 Mar 2017 05:54:58 EST ID:/tjKIR2f No.94003 Ignore Report Reply Quick Reply
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Sup /ana/
I'm about to have a major change in schedule that would limit my lifting days strictly only to Monday, Tuesday, Wednesday and Friday.
I want to maximize my 4 days so I'm looking for a few tips. Here's all the relevant info I can muster, lemme know if more is needed.

Background information
Male
5'9
150lb
24 years old

I started lifting last year in January weighing in at a laughable 120lb, after exactly year of Stronglifts and many, many, many deloads and rotisserie chickens I hit 150lb with generally low bodyfat (I never properly measured it, but I have very few soft parts)


Goals
Bulk up to around 165-175lb and maintain weight while carving out better muscle definition. There's no doubt I want to get stronger, but I'd lying if I said I wasn't after SHREDDED ZYZZ AESTHETICS.
Comment too long. Click here to view the full text.
4 posts and 2 images omitted. Click Reply to view.
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James Cucklemack - Sat, 22 Apr 2017 16:02:07 EST ID:p/rE20gT No.94118 Ignore Report Quick Reply
Good luck OP but hear this:

Zyzz was an 18 year old kid who was only 130 lbs. He decided to work out but his diet and routine sucked so much he became bitter and impatient. He decided to start running gear. After a cycle or two he looked great. The only problem was as soon as he got off the gear, he would start losing mass and that cut look so he opted to start being on gear all the time (at unsafe dosages, mind you) along with T3 and clenbuterol. It wasn't enough, he had veneers put in, a nose job and jaw work done because he was so insecure. After he became a self proclaimed God, he said he looked the way he did because of genetics. Got caught when someone posted a picture of him getting a shot in his butt.

One day he went to Thailand and died in the sauna of a Bangkok whorehouse with lots of Tren, Test, Clen, t3, and drugs in his system. He was a vain piece of shit with no respect for hormones and chemicals and it is why he died.

His fan base happens to be some of the most pathetic fucking pieces of shit to ever come into existence. They live their life through Zyzz because they don't love themselves and they try to emulate him. They are like fucking parrots and will jump to defend Zyzz any chance they get.
>>
Basil Fimmersotch - Sun, 30 Apr 2017 02:32:04 EST ID:Iw8OJZok No.94137 Ignore Report Quick Reply
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First of all, wow didn't expect this thread to still be getting replies.

Alright, I love long ass posts with no point, so here I go.

>>94052
Good point man, I'm not exactly a mirror selfie kind of guy, I was expecting painfully brutal honesty so I didn't think too much about my picture


>>94048
Here's my current shoulder routine
Overhead press 5/5/5
Arnold press 15/12/8
Lateral raise 15/12/8
Upright rows 8/8/8
Dumbell front raise 15/12/8
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Priscilla Peddlespear - Wed, 03 May 2017 14:49:29 EST ID:/6C7KN2d No.94141 Ignore Report Quick Reply
>>94137
>shoulders
Im a beginner, but if someone hasnt mentioned it try some shrugs
>>
Nicholas Picklock - Sun, 07 May 2017 23:22:04 EST ID:6KAeSp9W No.94145 Ignore Report Quick Reply
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Double stimulation work, overtraining is a myth.

What I've done in 5 months, started right before Christmas
>>
Ernest Tootdale - Thu, 11 May 2017 01:13:49 EST ID:Df96I6zY No.94151 Ignore Report Quick Reply
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No like this


Workout Music by Oliver Drussleshit - Thu, 05 Jan 2017 03:40:45 EST ID:fT1DTimp No.93824 Ignore Report Reply Quick Reply
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Hey /fit.,

It's a new year and there's a massive influx of new people at my gym putting clips on the smith machine and just kind of pissing me off in general. Needless to say I'm not super amped to try and workout without any tunes. But I'm in desperate need of some new ones. I haven't really paid attention to the music scene in a while and generally just listen to podcasts instead since, like, 2012.

I was hoping some of you could give me some choice playlists or tracks so I can get properly amped and tune out the world for an hour a day without hearing the same song every 10 minutes. More into the happy hardcore/witch house thing than metal, but really anything helps at the moment. Thanks guys!

Pic unrelated but I'm riding that WK afterglow.
12 posts and 8 images omitted. Click Reply to view.
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Frederick Gendertuck - Tue, 18 Apr 2017 11:50:50 EST ID:BmEl1mg2 No.94110 Ignore Report Quick Reply
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https://www.youtube.com/watch?v=keXfiffBzFw
>>
Jack Brookridge - Wed, 19 Apr 2017 05:57:17 EST ID:KcxzA8FH No.94112 Ignore Report Quick Reply
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Frank Klepacki's Hell March

https://www.youtube.com/watch?v=u_qPFFem6UU
>>
Charles Gunningstock - Thu, 20 Apr 2017 08:18:59 EST ID:Mu5NN9wi No.94115 Ignore Report Quick Reply
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Säkkijärven Polkka

https://www.youtube.com/watch?v=o-Skam8GUUU
>>
Dumpf04 - Thu, 27 Apr 2017 07:52:08 EST ID:cvpCS2C9 No.94131 Ignore Report Quick Reply
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Los!Los!Los! (German for GO!GO!GO!)

https://www.youtube.com/watch?v=OgXZn_H_QAI
>>
Imawa no Shinigami - Wed, 10 May 2017 06:04:15 EST ID:Tp1OTmmJ No.94150 Ignore Report Quick Reply
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For the recovery phase

林原めぐみ「今際の死神」KING RECORDS Music Video

https://www.youtube.com/watch?v=IBva7Fu0O2Q


Broke with no Bench by Charles Fosslepot - Mon, 08 May 2017 21:01:04 EST ID:jf7oW54O No.94146 Ignore Report Reply Quick Reply
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Today I was hitting one of the best sets of my life. I went so beast mode that I broke my home gym machine. Besides lifting, im basically a bum so I cant soon afford a new one and there are no near by gyms to go to. What is your advice to help me keep my gains?
>>
Charles Fosslepot - Mon, 08 May 2017 21:27:10 EST ID:jf7oW54O No.94147 Ignore Report Quick Reply
>>94146
nb4 there is absolutely no way to repair this thing. Its fucked, trust me
>>
Fucking Himbletet - Tue, 09 May 2017 13:34:07 EST ID:HBUewiwK No.94149 Ignore Report Quick Reply
>>94147
I don't know if anyone can help but what is the "home gym machine" you broke? That's pretty vague so it's hard to know what you lost.


Keto? by Fanny Shittingworth - Thu, 13 Apr 2017 02:54:35 EST ID:BhWEDSia No.94092 Ignore Report Reply Quick Reply
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What do you guys think of keto? I tried it to lose a bit of extra weight and now I don;t really have craving for the foods I used to eat. so I kinda just stuck with it.
1 posts and 1 images omitted. Click Reply to view.
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Sophie Mipperspear - Sun, 16 Apr 2017 12:18:38 EST ID:zGFBMc+q No.94105 Ignore Report Quick Reply
>>94092
Complete removal of carbs is dumb. You lose weight with keto by removing sugars and eating better stuff in general as well as exercising.

Start planning your meals around where you burn the most calories.

for me i can lazily lose weight by eating a small breakfast, a big lunch and something small for dinner.

this a long with walking and biking to work everyday as well as going out for walks has lost me 6 pants sizes in a year.
>>
Oliver Blythespear - Tue, 18 Apr 2017 20:22:46 EST ID:NpRb+ez4 No.94111 Ignore Report Quick Reply
Cut sugar or keep inder 40 grams of sugar a day and watch the results come. I would say just aim to cut sugar overall though. It is so hard because once you try, you'll notice how much sugar is in EVERYTHING
>>
Walter Donkinhall - Mon, 24 Apr 2017 19:05:23 EST ID:b82aK9a9 No.94125 Ignore Report Quick Reply
>>94097
Keto is cruise control for weight loss. That's the point.

>You do need carbs, though so the diet is fundamentally flawed.
This is where you went full retard though. The entire point of the keto diet is to make it so that you don't need carbs. Please look up what the ketogenic diet does to your body before posting your attention whoring anime pictures that have nothing to do with the thread and saying really dumb shit

>You can do it for 6-8 weeks but beyond that is is retarded
Thanks for the professional estimate, doc

>>94105
>Complete removal of carbs is dumb.
Are you gonna explain why or are you going to insult a dieting method just because you don't understand it?
>>
David Cushkeck - Mon, 24 Apr 2017 23:11:54 EST ID:7x16C/ow No.94126 Ignore Report Quick Reply
>>94125
It's decreasing carbohydrates and for the most part, getting people to look at caloric and macronutrient content and avoid sugar

caloric deficit is cruise control for weight loss

>This is where you went full retard though.

Okay, let me add onto my statement, you need carbs to progress in strength and performance.

If you want to lose weight, by all means. I fully understand ketogenic diets, and the joke is, you can simply take ephedrine and caffeine and your body will go into ketosis even if carbs were eaten 8 hours prior.

I would like to see someone go on a ketogenic diet and make strength/size gains.

Extra credit: Please explain the role of insulin in myoprotein synthesis and lowering cortisol
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Basil Pockford - Tue, 09 May 2017 13:20:54 EST ID:+odh0O+e No.94148 Ignore Report Quick Reply
I've been keto since January, lost 16lbs total. I'm assuming if I stopped drinking I would have lost faster, but at this point I'm happy with any progress.


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