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Ectomorph, Kickboxing, and Bulking Up

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- Mon, 26 Jun 2017 18:27:24 EST 13BgNtIQ No.94270
File: 1498516044704.png -(546817B / 534.00KB, 930x626) Thumbnail displayed, click image for full size. Ectomorph, Kickboxing, and Bulking Up
Hey there fitness friends.

So, my family has a membership at a gym nearby, and I just moved back in with my folks. The gym offers kickboxing classes once a week, and I'm very interested in those. I also want to have some sort of workout regimen for the days that i'm not doing the class.

I am an ectomorph (learned that word today, haha) and I weigh 158 lbs and am 5'11''.

My goal is to add some bulk but also be toned, I want to get rid of my beer gut and love handles.

I'm not quite sure even where to start to do all of this appropriately, and I figured this would be a solid forum for advice. I don't know any of the terminology really, and would just like to know what I should do?

Obviously, I don't expect immediate results. I want to do this the right way, and I don't want to take supplements (idk if you can count protein powder as a supplement, but i'm talking like unnatural shit or shit that'll make me aggro).

Any advice would be greatly appreciated, as well as links to articles, etc.

Thanks guys!
>>
Wesley Moblingbene - Mon, 26 Jun 2017 19:25:26 EST c0VajuKH No.94271 Reply
Day A
Deadlift 1x5
Front Squat 3x5
Press 3x5
Pull up 3x5

Day B
Squat 5x5
Bench 3x5
Row 3x5

add 5lbs to every upper body workout and 10 to lower for every DAY

once you fail to do 5 reps, do 3. If you fail 3, go back 10% in weight
This can be done 3x/week

AxBxAxx
BxAxBxx

Stretch and get your shoulder mobility set otherwise boxing will wreck them

if you do not know the technique for these either study for hours or hire a professional.
>>
Cornelius Crottingson - Tue, 27 Jun 2017 16:00:39 EST 13BgNtIQ No.94275 Reply
>>94271
Thank you Wesley Moblingbene.

Just to be clear, you're writing in setXrep yeah?

And the kickboxing class teaches the basics, and the instructor guides everyone through each motion. As for the lifts, I'll definitely research proper technique. I was working out for a few months last year, and it felt great. But then my motivation got shot to hell so I stopped. But I am quite determined this time around.

Thank you again for the info.

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