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Discord Now Fully Linked With 420chan IRC

What is considered a 'small' meal?

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- Tue, 17 Sep 2019 04:37:44 EST cPs4exGr No.95799
File: 1568709464922.jpg -(72947B / 71.24KB, 800x450) Thumbnail displayed, click image for full size. What is considered a 'small' meal?
Is it the calorie intake or is it just a single bowl/plate of a serving?

Like a bowl of oatmeal or a plate of 6 eggs?
>>
Nathaniel Blebblestone - Tue, 17 Sep 2019 14:42:51 EST Z2nAlm4f No.95801 Reply
>>95799
... It's calories. I could make a salad out of ten heads of lettuce, never be able to eat the whole thing, but have it come in around 250 cals.

Or I could eat 2 tbsp of olive oil, or eat a snickers bar. Each of those is about 250 cal too.

It has nothing to do with sheer volume, although the more full you feel with fewest calories, the easier it is to stick to a diet plan.
>>
Emma Mollykutch - Fri, 20 Sep 2019 17:34:32 EST uCz/+K40 No.95811 Reply
well it would depend on the context in which the word small was being used, obviously.
>>
Matilda Wuvinglut - Sun, 22 Sep 2019 22:33:47 EST PT9qj0Lm No.95822 Reply
>>95801
>although the more full you feel with fewest calories, the easier it is to stick to a diet plan

That's the key. I can eat a 5lb bowl of salad and an hour later feel as hungry as I was before, because all that fiber just goes right through me. But if I eat half a pound of moist, fatty brisket, I'll feel bloated and full for the rest of the day.

Fasting for cutting

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- Wed, 27 Feb 2019 15:06:17 EST NQLbEmHe No.95213
File: 1551297977188.jpg -(50524B / 49.34KB, 960x767) Thumbnail displayed, click image for full size. Fasting for cutting
I've been fasting on rest days (4 days/week) and eating more to make up for it on workout days for about 2 weeks, I've lost a good amount of weight since I'm at around 8000-9000 kcal deficit/week, but working out feels incredibly difficult and I'm sure I've gotten weaker. The thing is, my main goal is fat loss and secondary is strength maintenance, but if I'm going to lose too much strength I'd rather do it the old fashioned way. Any thoughts on this approach?
12 posts and 5 images omitted. Click View Thread to read.
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Hugh Dollysure - Mon, 16 Sep 2019 17:21:24 EST Wc4dfmYk No.95796 Reply
1568668884804.jpg -(8108B / 7.92KB, 285x249) Thumbnail displayed, click image for full size.
>>95794

Sorry, I didn't mean to imply that fat literally morphs into muscle. Is that what I said? I don't think that's what I said. I mean, what I had was implicating, was that by working out you would be losing fat while gaining muscle.

I can explain further if need be? Need or needn't, friend? I have the whole rest of my life ahead of me. Or is it behind me? Behind... bees. Bees are hive creatures that collect pollen. Pollen.. pollen is like plant jizz, and as we all know tree bukkake is a serious problem in some places. Places are like things, and stuff. IF we go to them, we are there. There.. there is like where, but a command instead of question.
>>
Ebenezer Murdshaw - Mon, 16 Sep 2019 23:52:47 EST PT9qj0Lm No.95797 Reply
1568692367360.jpg -(80413B / 78.53KB, 600x735) Thumbnail displayed, click image for full size.
>>95794
man, I've got a gut muscle the size of a fuckin keg now

Subscapularis

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- Thu, 06 Sep 2018 19:11:29 EST 5NtbGv9Z No.94988
File: 1536275489263.jpg -(37253B / 36.38KB, 283x216) Thumbnail displayed, click image for full size. Subscapularis
Hey guys massage therapist here. Ever find yourself playing a sport and you've noticed a phenomena called pulling? I.e. My shot pulled to the right or my throw pulled to the left. Well turns out what your experiencing isn't a problem of eye hand coordination but is more than likely a tight rotator cuff. With a loose and properly functioning rotator cuff passes, punches, shots and even aiming a gun shouldn't take much thought and should be a fluid experience.

One muscle people tend to have a lot of problems with and don't realize is involved in making a basketball shot. Id bet 10$ you've seen someone wing their elbow or even play mind games about how to make their shot everytime. Well I've come to save the day. The primary reason people play mind games when making a basketball shot is because their brain hasn't made the neural connections to relaxing a primary muscle in a basketball shot. The muscle in talking about is the subscapularis muscle posted in the picture. It's underneath the shoulder blade so people tend to have no clue this muscle even exists. Focus on relaxing this muscle next time you take a basketball shot and watch the sparks fly as you witness your body having correct body mechanics and watch all those mind games fade away.
Comments appreciated always trying to learn something new.
4 posts and 1 images omitted. Click View Thread to read.
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Ebenezer Narringforth - Tue, 11 Jun 2019 10:20:12 EST OQOsgd+j No.95490 Reply
finally got surgery done arthroscopically and now i'm 4 months post op and I'm experiencing a tight, tender pain in my upper bicep. god i hate my life right now
>>
Frederick Chiddlewater - Thu, 29 Aug 2019 09:34:53 EST OQOsgd+j No.95747 Reply
>>95521>>95521
me again, yes pain has gone away almost completely, have about 85-90% range of motion, starting strength building at PT now. things are going okay.

What annoys me - no visible gains

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- Wed, 12 Jun 2019 07:20:20 EST yqDfCbZY No.95494
File: 1560338420117.jpg -(53566B / 52.31KB, 640x861) Thumbnail displayed, click image for full size. What annoys me - no visible gains
I can lift.. a lot. I go to the gym five days a week, run often, etc.

But my muscles are NOT gaining in size. They appear to be the exact same size, but denser. Obviously stronger, as I've been increasing my lifts weekly. I've gained half an inch on my biceps and 3/4inch on my chest over three months, and I wasn't fat to start with or anything.

I always wanted like.. the Captain America guys physique but what's the goddamned point with stick arms that can pull and push more than the roid bros at the gym.

I have had many a day where I'll swap in on a machine with someone clearly juicing, up the plates on my turn, and watch their eyes bug out. As funny as that is, I want some actual shape and definition and having essentially none is tiring.

Note that I have tried tons of varieties of sets vs reps for size, resulting in dick all. I track my calories and make sure my protein is on point.

I'm basically at the point where I feel maybe a month or so of jabbing myself might be the last resort here.
19 posts and 4 images omitted. Click View Thread to read.
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Martha Fanwater - Thu, 08 Aug 2019 09:14:26 EST pNWH3EoV No.95659 Reply
>>95658
I get the feeling you're taking OP waaaay too literally. I got the impression of general shape/size which is still very achievable with hard work.
>>
Augustus Shittingcocke - Wed, 21 Aug 2019 16:14:15 EST d/j94LTI No.95721 Reply
>>95593
Damn I feel bad for you. I can go up and down over 10 pounds in a week and I'm 5-9ish and 175 pounds. In a month I can go from like 165 to 190 and back again. Then again, my diet is mostly soda and a couple pieces of junk food in a day so if I'm working and only eat like some crackers and a can of coke, that is probably like 500 calories a day. I also don't sleep much, maybe averaging 3-4 hours a night with lots of 30 hour days.

I'm probably going to die at 30 lol.
>>
Archie Turveycocke - Sat, 24 Aug 2019 06:39:07 EST Wc4dfmYk No.95730 Reply
>>95721

Yeah, that's really unhealthy. Chronically getting too little sleep is attributed to up to a 1/3rd loss in life expectancy. It's also directly attributed to a loss of muscle mass, even when exercising. Add to that not getting enough vitamins and minerals for your organs and you've got a veritable recipe for disaster.

Do you at least drink half a gallon of water a day?

I've been working out for 4 months now but haven't dropped a lot of weight

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- Thu, 06 Dec 2018 15:24:27 EST hAOos8By No.95171
File: 1544127867559.jpg -(55506B / 54.21KB, 723x610) Thumbnail displayed, click image for full size. I've been working out for 4 months now but haven't dropped a lot of weight
I have made a ton of gains in my biceps and pecs mostly, I'm doing about 205 with my pecs but not a ton of reps and they have gotten much better looking. My biceps won't work with me like they did 7 years ago in high school and I'm progressing much slower in that. I have been taking protein powder. Anyway I can't drop weight despite barely eating and gaining strength fast. The common knowledge I have is telling me that I am replacing fat with muscle strength and mass which I find to be partly true. My core has less flab that I noted before I started but it still looks kind of bad. I'm looking for something to do about my diet to cut. I think I slowed down my metabolism pretty badly and I don't even eat 2000 calories but can't drop weight. What should I do about it? Thanks. On a side note I used to do 300lbs with my triceps and did about 225 with my biceps back in high school.
5 posts and 5 images omitted. Click View Thread to read.
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Nell Blecklegold - Sun, 11 Aug 2019 10:33:16 EST K6IP/DCq No.95671 Reply
>>95177
>advanced age
>7 years out of highschool

FFs you're actually serious.
>>
Phineas Bebblemidge - Sun, 11 Aug 2019 11:06:25 EST Wc4dfmYk No.95672 Reply
>>95671

What point are you trying to make except maybe pointing out to us how little you know about the human body?
>>
Ernest Bunworth - Tue, 13 Aug 2019 13:11:02 EST 9PAJO8bi No.95687 Reply
>>95672
Maybe that peak physical fitness for men is reached around 30.
The math would put OP at what, 24 at the oldest? So yeah, no.

Help me I'm a poor student

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- Tue, 27 Nov 2018 12:35:19 EST JkYsgPio No.95157
File: 1543340119725.jpg -(241654B / 235.99KB, 2592x1458) Thumbnail displayed, click image for full size. Help me I'm a poor student
I'll have little to no money for next 4 to 6 months so I'm in a forced cut phase.
That's not a problem since I'm a skinny fat.
The problem is: what I should eat? I don't wanna live eating cheap ramen et similia
Help me please

I practise calisthenic since 4 months, 2 times a week and I'm around about 14% bf
4 posts and 2 images omitted. Click View Thread to read.
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Archie Snodfoot - Tue, 06 Aug 2019 13:57:50 EST l96urExd No.95652 Reply
1565114270705.jpg -(301941B / 294.86KB, 1500x843) Thumbnail displayed, click image for full size.
Poorfag eating guide

>Brotien:
Eggs
Bulk chicken breast
Bulk ground pork or beef
Pure Casein and/or Whey isolate
Cottage cheese
Canned fish (in moderation due to mercury content)
Frozen fish (a bit pricier but good for variety)

>Fruit and Veg:
Frozen veg mix
frozen broccoli
frozen berries
bananas (good for preworkout or in shakes but keep in mind they have a quite a bit of sugar in them)
Seasonal fruit (avoid or stick to lower sugar fruits if cutting)
Spinach (large tub is $5 at costco)
peppers both spicy and mild
Bulk Onions (keep in cool dark place to avoid spoilage)
garlic
whatever is cheap and fresh

>Carbs:
50lb sack of beans is $20 (Make sure to soak overnight and rinse before cooking)
50lb sack or rice is $18 (good if not trying to cut)
50lb sack of rolled oats is $25 (steel cut almost double that but worth it imo due to superior taste and lower glycemic index)

>Fats & Oils:
Reuse bacon grease and beef fat. You might also be able to buy tallow/lard but I've never done this so I can't make recommendations.
Comment too long. Click here to view the full text.
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Fuck Sambleway - Tue, 06 Aug 2019 14:22:59 EST Erbsbo3d No.95653 Reply
>>95652
Finally some actual advice instead of a retard not contributing just so he can spam his thots
>>
Beatrice Claystock - Thu, 08 Aug 2019 03:02:21 EST 2Cswusl/ No.95656 Reply
>>95652
>Wholesale/warehouse stores such as costco/sams club/selgros/makro are you friend.

only for rice, beans, and oats. otherwise its not really different.

Outdoor Summer Hoops

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- Sat, 28 Jul 2018 21:26:13 EST RxwlhUSp No.94839
File: 1532827573879.jpg -(106421B / 103.93KB, 752x1063) Thumbnail displayed, click image for full size. Outdoor Summer Hoops
Let's say that I wanna git gud at basketball quickly to impress the local chocolate hunnies.

Obviously on-court practice is best, but what can at I do at home or during bad weather to maximize footwork, agility and mad air? I assume cardio in general but specific exercises/diet/tips from experienced ballers would be appreciated.
5 posts and 4 images omitted. Click View Thread to read.
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Nathaniel Numbleseck - Thu, 22 Nov 2018 15:07:02 EST beWzC5Hx No.95136 Reply
1542917222741.jpg -(133229B / 130.11KB, 1021x1200) Thumbnail displayed, click image for full size.
Does wearing weighted clothes help you jump higher or does that only work in anime?
>>
Edwin Cocklefoot - Sat, 24 Nov 2018 23:01:09 EST OL3swCLi No.95155 Reply
>>95136

That's a meme. Weighted clothing (wristbands, shoes etc) are used for training muscles, in specific controlled movements (like glute kick backs). If you run while weighted down it's dog shit on your joints.
>>
Eugene Drangerdock - Tue, 30 Jul 2019 11:17:59 EST hbfQHISq No.95637 Reply
1564499879092.jpg -(116848B / 114.11KB, 693x1067) Thumbnail displayed, click image for full size.
>>94839
Unfortunately it is getting way too hot here in the Deep South for a white boy to play bball outside :/

Sleep

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- Fri, 12 Apr 2019 21:08:56 EST 0e6ht6pX No.95318
File: 1555117736500.jpg -(111619B / 109.00KB, 1080x1350) Thumbnail displayed, click image for full size. Sleep
How important is sleep for a daily schedule?
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Ernest Clenninglun - Mon, 22 Apr 2019 20:45:01 EST V3eCMh4D No.95342 Reply
All memory, muscle memory, and muscle recovery happens when you sleep. Probably the most important thing
>>
Eugene Drangerdock - Tue, 30 Jul 2019 11:15:48 EST hbfQHISq No.95636 Reply
1564499748092.jpg -(72270B / 70.58KB, 640x629) Thumbnail displayed, click image for full size.
>>95318
https://www.issaonline.com/blog/index.cfm/2018/does-lack-of-sleep-hinder-muscle-growth?PageSpeed=noscript
>It’s not only that getting enough sleep helps muscles grow. Without adequate sleep muscle mass decreases.

>A study in 2011 examined how sleep deprivation affected muscle gains and recovery.1 The study followed individuals who were on a strict sleep schedule for 72 hours. During this time, one group was allowed 5.5 hours of sleep; another was allowed 8.5 hours per day. All individuals followed a calorie-regulated diet.

>What researchers discovered was that the individuals who slept only 5.5 hours had 60% less muscle mass at the end of the study, while those who slept 8.5 hours had 40% more muscle mass.

Tobacco and skincare

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- Wed, 24 Jul 2019 04:29:48 EST GanhevWh No.95609
File: 1563956988540.jpg -(176352B / 172.22KB, 2140x2000) Thumbnail displayed, click image for full size. Tobacco and skincare
Does anybody notice that skin retracts more quickly when you smoke tobacco? Not sure if fit or /tobacco/ but wondering. It helps a bit with the weight loss and appetite control which was the first reason but I notice the streaks where I don't buy smokes for whatever reason the skin also heals less. Natives onto something?
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Eugene Drangerdock - Tue, 30 Jul 2019 11:05:17 EST hbfQHISq No.95635 Reply
1564499117092.jpg -(126465B / 123.50KB, 1600x900) Thumbnail displayed, click image for full size.
>>95609
I dunno but long-term tobacco smokers generally aren't known for having good skin

Can you get fit just running?

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- Fri, 26 Jul 2019 00:08:30 EST LooqlA7a No.95616
File: 1564114110721.png -(1493184B / 1.42MB, 960x960) Thumbnail displayed, click image for full size. Can you get fit just running?
So I realized that where I moved to has some very steep inclines especially around my house. I just did some laps where I would run up a hill and walk back down it. I never had interest in working out until now, I mostly just smoke weed, eat shit food, and play games. Needless to say I am fat as fuck. Can I lose some weight doing this? Do I need to do more besides eating better? What do you think?
3 posts and 1 images omitted. Click View Thread to read.
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Under Intact - Fri, 26 Jul 2019 09:59:55 EST LooqlA7a No.95621 Reply
>>95619
i would need to get some weights or find something heavy to lift. I'm already adept in lifting my Xbox controller so I will need to find something a little heavier. Lol
>>
Fuck Blackshaw - Fri, 26 Jul 2019 19:16:45 EST JXcBCqRW No.95622 Reply
>>95620
Former 300 pound ish dude down to 170. Now I'm a bit over 180 but waist is another inch smaller. People have stopped saying I'm "skinny" even when I need a belt for 32 inch trousers. If your skin doesn't snap back fully you'll look a little bit fatter than you are (but only on your torso when it's exposed) but the more muscle the less the gap. Gaining that muscle means I almost look ripped in the mirror now and at worst I look like someone who is fit but maybe just had christmas rather than just flabby and skinnyfat. If you just want to impress people looks have diminishing returns. For a casual lay or a real relationship, once you're past the sack of shit level of flabbiness confidence and charm will get you further than a rippling body. Being dressed well also wins out both for that and for anything else. Though I barely possess any of those things.

Eating better means make a plan, work out how it's manageable and do it. It's not really about self discipline it's just not making excuses. I found the following things helped
>plan your diet
>only buy what you actually plan on eating, don't just assume you can willpower everything. You can't and that's exhausting.
>don't keep things you can graze off around, when you develop some self control you might move to keeping them out of reach
>be realistic. I know if I open some things they're going to all go. I don't open a pack of those things unless I'm under my target, at it without any big drinking or eating events ahead or it'll fit in my budget
>when you fail get back on the horse ASAP
>when you fail look at why see; be realistic.
>it's easier to not eat than to stop for most people. Start eating later in the day. Breakfast as you perceive it is a scam and empty carbs. 2 good meals a in a 10 hour window is fine.

I actually get a lot out of cardio. Weights definitely helps you look less you're still fat if you lose 140lbs but cardio makes day to day everything easier. Making those slopes and inclines easier is great, walking up a hill with friends and not looking like a bitch is nice, athsma not being a problem when it crippled you before is lovely, being able to speed up for a train or bus without arriving a drippy mess for the sake of 15 seconds is useful. All those big muscles won't do shit for anything. Do both. Mix it up so you build confidence in your physical capabilities. It's all well and good looking good but having that confidence that you can jump that gap, pick up that thing or whatever is also really nice.

Your body is good for starting out. If you get into the diet patterns, start cardio and work on body weight or even assisted bodyweight (pull ups are actually quite hard even when you're thin, I had to work up to them, now I can do 3 sets of 9 or 10 as part of a full workout) stuff it'll help. If you do those regularly with a good programme it'll at least give you practice before you buy weights or gym membership but it should help your strength if it's virtually non existent.
>>
Barnaby Hirringlock - Fri, 26 Jul 2019 22:35:27 EST U03PfSce No.95624 Reply
1564194927900.jpg -(168090B / 164.15KB, 850x1235) Thumbnail displayed, click image for full size.
>>95616
Remember to do it for a month AT LEAST. As a rough guide, expect 1-2 lbs weight loss a week.

What hobbies do you have outside exercise?

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- Tue, 23 Jul 2019 18:34:28 EST t+E83hiS No.95607
File: 1563921268331.jpg -(27534B / 26.89KB, 300x301) Thumbnail displayed, click image for full size. What hobbies do you have outside exercise?
Everyday after work I exercise for about two hours. I always do about an hour of calisthenics, then half an our of juggling (lol), and then some weightlifting or body weight exercises depending on the day. Then after that I just fuck around on the computer until it's time to go to bed. What kind of fun stuff do you do when you're done exercising? Should I just give my life up to working out or something?

Sorry to shit up the board with my boring problem, but I'm desperate. I ain't got no one to turn to. Thanks
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Phoebe Sammlewodge - Wed, 24 Jul 2019 17:32:09 EST Wc4dfmYk No.95613 Reply
You'd get better muscle definition faster if you did weight lifting. It really depends in what exactly your goal is for working out. If you're trying to just lose weight then aerobic is your guv. If you want muscles then lift weights. The goal is to achieve muscular hypertrophy and then allow your muscles to grow by having a proper diet for such a thing.

Besides jogging, working out every day is usually not something you'd ever want to aspire to do. I lift 3-4 times a week, switching up muscles. I usually rest a group for the following two days after the day that I lifted, but during those rest days I can exercise a different group of muscles. They usually become sore 8-10 hours after lifting, and then remain sore for another 32-38 hours after that. Then I exercise that muscle group again.

But to actually answer your question, I read books, read/research world news online, draw, play a few instruments and make music on my computer, build things out of wood, hike, garden, and when my depression and anxiety gets bad I'll sit in my room in the dark watching things on netflix trying to escape ceaseless thoughts about death and the meaning of existence.
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GG real tired - Wed, 24 Jul 2019 21:51:54 EST /aYrRqJn No.95614 Reply
>>95607
Oh, you know, exploring negative things like e- and whether it equals mc^2.

I play the keyboard, pretending it's a musical instrument when really it's a really uncomfortable communication tool.

Other than daily minor exercises, I sometimes spend my day worrying about video game expansions.
And watching Cannabis grow.

J'essaie aussi de pratiquer le français, mais je ne sais jamais si il y a quelqu'un d'autre qui l'écrit quite like me.
>>
Eugene Blatherwill - Fri, 26 Jul 2019 05:28:59 EST Nze06xsd No.95618 Reply
>>95614
It's good. Rarement j'ai trouver des personnes sur les chans qui utilisent le français, esp. quebecois

>95607
OP, I have quite a few hobbies. Working out I don't ever view as a hobby, just general maintenance. Like if your car needed an oil change uh.. 3 - 4 times a week. It's five hours out of my entire week, nbd.

I paint and sculpt, record a bit of music. Garden a bit, keep fish, play PC games. Experiment with psychedelics.

IDK I have never met someone who told me their only hobby was working out, I probably would avoid that person or view them as shallow and boring. No offense.

I'd say if you're on a weightloss/fitness journey, keep up your current routine, but I find an hour or so 4 times a week if I bust my ass each sesh is more than enough to keep me in shape. My point being, develop some outside interests - even if it is 'just' movies or video games; relationships and friendships depend on common interests, don't just have *one*

Genetically Fat

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- Thu, 27 Jun 2019 23:31:47 EST r3prFgtd No.95534
File: 1561692707489.jpg -(415416B / 405.68KB, 1536x2048) Thumbnail displayed, click image for full size. Genetically Fat
How do i lose weight if i am genetically fat? I have chronic fatigue like I am way to fucking tired to work out. My body is shit. My knees hurt and crack can't bike properly. I am getting tennis elbow from laying in bed so much with my laptop and phone bent at an angle.

Healthy food. Nothing. If i eat healthy food i get headaches, anger, shaking, faint, light headed, and shitty. If I starve it's the same exact thing. I constantly want to eat full pizzas. and I do. But I cant help it. If I dont eat fat food and greasy food every day PLUS a full pizza I constantly get shaky faint light headed sick headaches etc. I tried to overdose on caffeine today. Nothing. I still ate burger king and a full pizza to stop myself from fainting

What do I do? Bullemia is the only option right? I want to be skinny. I think eating food to the point of being fat is stupid little bitch shit and something like sheltered women and fat pussies do but my body fucking DIES without fat greasy food. I have been starving myself for years stomach never shrinks, never gets any better, never get used to it. Also uppers give me anxiety so thats hard as fuck.
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Cyril Brunkintack - Thu, 04 Jul 2019 08:44:51 EST 74kl41c5 No.95565 Reply
1562244291492.png -(451292B / 440.71KB, 486x412) Thumbnail displayed, click image for full size.
>>95534
Same boat. My fucking spastic knees hurt all the time and doing squats to get strong and burn calories cripples me. Deadlifts and Pendlay rows tweak the fuck out of my back so bad sometimes that I can't walk anymore. Want to use the boxing bag but apparently its reserved for some kind of Crossfit faggot people and the gym owner has a fucking spergfit when I want to use the boxing bag like I just ejaculated a fortnite of rancid yellow tinged nofap into his mouth while he wasn't looking. I have no stamina for cardio, and don't like eating healthy. Fat piece of shit it is for me.
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Cyril Brunkintack - Thu, 04 Jul 2019 08:54:52 EST 74kl41c5 No.95566 Reply
Fuck those Crossfit cunts. Fucking pieces of shit.
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Jenny Gipperstone - Fri, 05 Jul 2019 07:48:33 EST Wc4dfmYk No.95569 Reply
>>95565

If by boxing bag you mean punching bag, if you're motivated enough you can build your own using a section of pulled up carpeting, duct tape, PVC pipe, and a small section of plywood. You attach a circular piece of plywood to the bottom of a 2-3 inch wide, 3-4 foot long PVC pipe, then wrap the carpet as tightly as possible around the pipe (like you would roll up a sleeping bag) with the underside of the carpet facing outward. After the carpeting is secure, wrap its entirety top to bottom with a couple of tightly wound layers of duct tape. From there all you have to do is hang it from something.

It's very similar in weight and density to a professional grade punching bag, and you can make it using what can ordinarily be found as scrap materials in many people's garages. Looking online, the cheapest of cheap punching bags will go for roughly $100, and a decent one will cost around $200. I don't know if this includes a rack or stand. So, it's not a huge investment by any means to just buy a bag yourself, but I personally enjoy DIY projects, and making your own is a chance to save 90%+ on costs.

I've been planning to make my own bag and stand for a while now, but haven't come across any spare carpet. I've considered buying a cheap, used rug that's large enough to use instead. I also have a lot of vinyl fabric from where I work that I plan to use to make a nice cover for my home-made punching bag so that it both looks professional and will hopefully provide a little more durability over top the duct-tape layers.


Also, fuck crossfit. Anybody who actually cares about their physical well-being will do whatever they can to avoid it. It's for vain people who only exercise for looks and will go through any means, no matter how damaging to your body, to achieve said looks. I've read that being an instructor at a crossfit gym doesn't require you to be officially certified in physical fitness like at a real gym. Supposedly you get some bullshit "crossfit certification" that is not anything like a physical fitness cert.

hypothetically speaking

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- Fri, 28 Jun 2019 12:02:22 EST esMx6nmo No.95538
File: 1561737742085.jpg -(29772B / 29.07KB, 450x528) Thumbnail displayed, click image for full size. hypothetically speaking
if you ingested a small amount of strychnine put into your food by somebody trying to kill you but survived somehow (say you puked your brains out but then had that weird fucking tension shit where you look like you're trying to imitate hulk)

how would this fuck up your body and how would you fix it?
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Cyril Brunkintack - Thu, 04 Jul 2019 09:37:18 EST 74kl41c5 No.95567 Reply
It can't be good.
The lyrics to that song by proto punk rock band the Sonics about liking "the taste of straight strychnine"..... eating poison and enjoying it more than water or wine, could be about masochism, male hubris or about a strange narcissistic fantasy of being immortal.

One of the founders of Stanford University, Jane Stanford was murdered with strychnine. She said it was agonizing.

On the topic of poisons... Anatoxin... little needle like crystals, looks like crystal methamphetamine, but extremely deadly.

Bump When Glowing: Summer Is Near Edition

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- Fri, 06 May 2016 17:23:09 EST N8OZInGP No.93325
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Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
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OP Here - Wed, 10 Jul 2019 12:31:32 EST e3Pg/OFd No.95578 Reply
>>93325
Killing time before my massage. Realizing my grip strength is weaker than my major muscles. Maxed a few machines out, which is fun. I feel wicked strong

But

Also feel like I'm developing a body image complex lol
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Frederick Brisslemerk - Wed, 24 Jul 2019 04:31:06 EST GanhevWh No.95610 Reply
Looking damn finer than I used to but this fucking skin, man. Salt soaks and oil are helping as is tobacco (maybe). Would let an expert help surgically or point a laser at it if I had the chips, still think it will heal up, just not as fast as I want it, too.
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Edward Brookman - Thu, 01 Aug 2019 06:07:53 EST U16vEMEH No.95640 Reply
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Did a 40-min jog, now doing weights to music. May Ni-ke, goddess of vicotry, smile on me.

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