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Excessive exercise killed my sex drive

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- Mon, 03 May 2021 04:35:56 EST oFfGAszv No.96721
File: 1620030956905.jpg -(13923B / 13.60KB, 306x362) Thumbnail displayed, click image for full size. Excessive exercise killed my sex drive
I need to somehow get my libido up again, when i did moderate boxing, gym and jogging exercise i felt great, like specially i was almost painfully insatiable, to the point i dealt with a borderline sex addiction a lot.
Now im training to focus on amauter boxing, and my training is way next level compared to my moderate training before, i dont want to stop it, i love boxing and i love the Idea of competing, but It tires me so much it Just feels like my sex drive is inexistent, last week i had my First not getting hard experience during sex ever, im 26 years old, and while i did get way drunker and high in a while since i spent months sober training, i never had a problem with whisky Dick before, even on harder drugs i could have sex.

Now i seriously dont want to stop training, neither i plan on doing roids, my muscles became bigger and stronger than they ever were, i doubt this is Just low testosterone, but i seriously want my libido back, i bought some ginseng and im getting some peruvian maca to see If it helps but any help or insight is helpful.
>>
George Clayville - Mon, 03 May 2021 18:28:40 EST NBJ/FElz No.96722 Reply
Honestly, part of this is gonna be psychological: if you desire to be better at something, and put mental focus and energy into this, then you're going to need that energy from somewhere else, ie. sublimation.

Also, be sure to be stretching and showing your body some active recovery love. If your thighs are flexed/cramped, then your blood is going there rather than your dick. Foam rolling, stretching, etc. all helps. Also, try kegel-style exercises for your pelvic floor muscles: keep flexing your gooch until you can't anymore a few times a day.

also, in order of priority, the meme-tastic ballmaxxing stack:
  • fish oil (non-rancid) 2g
  • zinc 50mg (don't go higher, because it competes for copper)
  • magnesium citrate 300mg (oxide has low bioavailability)
  • l-arginine 3g
  • l-citrulline 2g
  • pygeum extract 200mg
  • sunflower lecithin 2g
If this doesn't make your balls feel painfully full and your nitrogen oxide transport system make your veins pop, then you got brain problems or blood problems.

>maca
tried it, did not get good results, seemed like a waste
>>
Nicholas Meblingman - Thu, 06 May 2021 11:26:55 EST oFfGAszv No.96725 Reply
>>96722
Forgot to check the thread but thanks anon,i think ill do this list, since i got nothing to lose and come back with kegel exercises.

Tho i found out a good reason why i went limp lmao, since i had another night with her and was rock hard till i put on the condom that was just too restricting or something, it used to be a brand i loved but its producit somehow turned to trash, so i think im also gonna go and search for a better condom that restricts less the sensitivity.





Quarantine fitness thread

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- Tue, 26 Jan 2021 15:54:17 EST PGPGUhzK No.96578
File: 1611694457912.jpg -(38259B / 37.36KB, 480x480) Thumbnail displayed, click image for full size. Quarantine fitness thread
Hi there,

Seeing as I've been stuck at home for the last forever, I want to start or, rather, get back into exercising.

I want to do basic body strength training and flexing, and I'm wondering if I can combine the two.

For the past few days I've been doing push-ups, hold & release sit-ups and squats, and for flexing I'm trying to focus on the main muscle groups (shoulders, neck and lower back for upper body; calves, hamstrings, hip flexors, quads and glutes for lower).

Some exercises I don't understand at all, for example the knee-to-chest stretch. It does not stretch the indicated muscles (hips, thighs, glutes) at all; instead I feel pressure in front of my waist.

I practically sit around all day (wake up, work @ PC, take a rest, spend my time in the same place where I work), so this is a must for me, but I'm having trouble making a structure that I could follow without googling exercises that I could do.

What would be the best way to structure? Body exercises in the morning, stretches after work? Or vice-versa? I'm guessing doing push-ups right after waking up isn't a very good idea (just woke up, haven't ate/low energy, muscles are stiff)?
And how to choose which exercises to do? Logically the best way would be to select the ones that work for me? Take each muscle group and do exercises for those groups?

Anyways, those are my /ana/ problems.

What about you, anons, how do you approach keeping fit in these times?

SLAYER
4 posts and 4 images omitted. Click View Thread to read.
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Albert Murdson - Fri, 29 Jan 2021 06:45:10 EST Wv/wt5Nm No.96587 Reply
>>96580
Work that body
User is currently banned from all boards
>>
Cedric Blackcocke - Sun, 07 Mar 2021 22:51:48 EST iBN53/WW No.96628 Reply
>>96583

Why are all of their penises erect and pointing straight upwards?
>>
Reuben Poshway - Sun, 25 Apr 2021 11:21:53 EST PGPGUhzK No.96714 Reply
>>96579

Hey man, sorry for the late reply.

I had a varicocele operation, so couldn't do any fitness for a while.

Now I signed up for shoulder (had a trauma) and foot rehab, so that's the main thing I'm gonna be focusing on for the time being.

Thanks for a bunch of useful info.

are squats enough?

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- Tue, 23 Mar 2021 21:10:55 EST AeyAJnNP No.96678
File: 1616548255401.jpg -(28716B / 28.04KB, 640x393) Thumbnail displayed, click image for full size. are squats enough?
Hey i got a squat rack in my apartment and its all I workout with. Ive been going hard for 4 months now and noticing really nice changes in my upper body. I can do two exersizes for every muscle group with just a rack and barbell, but for lower body I can only do squats. No leg press or leg curls. Am i missing an exercise I can do? Are just squats enough? Starting to notice a skip leg day vibe, but i squat twice a week.
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Nigel Wadgefoot - Tue, 23 Mar 2021 22:28:10 EST NBJ/FElz No.96679 Reply
Yes.
With the equipment you have, you're missing deadlift (or at least rack pull if you're worried about noise), lunge (including side lunge), good mornings, calf raises, and barbell hip extensions as barbell weighted exercises for your legs.

If you want muscle hypertrophy specifically, squat in a hypertrophic set range: 6x6, 7x5, 8x4, or 10x3.

If you really want to feel like you're dying but also see huge increase, memeshit programs like Smolov will have you squatting something like 75-90% your ORM per exercise and include >80squats per week, but it's pretty much strictly for those tapped out on noob gains.
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Sidney Shittingson - Thu, 22 Apr 2021 13:34:19 EST 4F7T8XLA No.96711 Reply
You can only do 5 fundamental, compound movements
>upper body push
>upper body pull
>squat
>hinge
>carry
There is no need for accessory work as long as you're doing the first 4, carries are not required but highly suggested. Instead of doing squats and only squats, I like to use a yoke and prowler on different days. You can buy or weld your own prowler as long as you have your own weights, instead of buying a yoke I would just use yoke straps.

With exclusively the equipment you have now, I particularly like Romanian deadlifts for beginners as it helps them to understand what it feels like to properly engage the glutes and hamstrings. Along the same idea, I suggest sets of 20 on squats. Once SS is complete, I will typically have friends whom I coach (I do not coach professionally) do 3x3 @RPE9, 1x20 in squats twice a week until they stop seeing significant progress in the set of 20. I personally went from a 315 to 405 1RM in 6 weeks this way. After your first set of 20, you will feel glutes and hams in ways you never have before and understand my suggestion, but this is not meant to be done with light weight. Lastly, I've seen a lot of benefit from snatch-grip deadlifts but I'd be hesitant to recommend it to most people.

Fast Weight Lose?

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- Sat, 25 Mar 2017 22:38:28 EST 6pn5V0Ck No.94018
File: 1490495908662.jpg -(883452B / 862.75KB, 1000x1296) Thumbnail displayed, click image for full size. Fast Weight Lose?
5'8 190lbs, 25y/o, male
Wanna get down to 150 or some shit over the summer.

Best methods?

Thought of oral amphetamines, but might be doing some job seeking soon.

1200 cal diet?

Need to get my bike put back together after beating it to shit last years rides. But how much biking would I need to burn that?
21 posts and 6 images omitted. Click View Thread to read.
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Rebecca Bommlefuck - Thu, 08 Apr 2021 07:23:23 EST MaHb7tJo No.96693 Reply
>>94018
Some honest advice from someone who lost 40 pounds over the course of 2.5 months about a year ago.

Do not eat less than 1300 calories a day. You will not get enough protein and fiber, let alone the vitamins you need from food to survive.

Eat lots of fiber. Half of your calories should be something that is a plant to get enough fiber. You also want to get at least 100 grams of protein a day.

Your best friends are going to be a vegetable called Lentils and a type of filtered yogurt called plain, non-fat greek yogurt.

Do cardio 3 times a week. Start out with this. Keep it like this for at least 3 weeks. Eventually you can do more, but you do not want to injure yourself, get mentally burnt out, or be too tired to challenge yourself.

Distance running is great for weight loss.

As for drugs, don't drink any alcohol and don't eat junk food if you smoke pot or take opiates or something.

Gaining weight

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- Sat, 05 Dec 2020 21:03:47 EST I6hKwjD9 No.96507
File: 1607220227011.jpg -(113992B / 111.32KB, 578x800) Thumbnail displayed, click image for full size. Gaining weight
Anyone have a shitty stomach but able to put on muscle mass? I'm 6 ft 170 pounds and I feel like I can just barely eat enough to maintain my weight, because I feel like absolute garbage if I over eat. Tired of being skinny and want to put on more muscle but I'm not sure I can actually eat enough to justify it.

I guess if I cut out the junk food (which isn't much) and stick to meat and veggies and fruit I could make it work? Idk just feeling discouraged by my shitty digestive system. I used to be able to eat a lot but now my stomach feels bloated and I feel awful for several hours after eating a large meal. Went and got preliminary tests for my stomach but they didn't find anything.

I guess I should go to a gastroenterologist but I feel like they're gonna just tell me I have GERD and put me on some meds that don't work. This feels like a QQ thread but I wanted to hear your opinions
7 posts and 2 images omitted. Click View Thread to read.
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Mr_Shawmeen - Sun, 28 Mar 2021 05:58:10 EST GCWXHICQ No.96684 Reply
>>96683
Dunno if you're the OP or not but if you work out enough you'll naturally hunger for more food. More likely than not you'll eat more without even realizing it.
>>
Hugh Bunham - Tue, 13 Apr 2021 21:53:31 EST R0EWIILv No.96701 Reply
>>96625

What is 'little helper" to boost ATP? You mean pre and pro biotics? Like kimchi, saurkraut, etc? Will it really boost ATP?


fattttstatsatatatat

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- Tue, 23 Mar 2021 05:25:30 EST kE2nOLrQ No.96671
File: 1616491530527.png -(96410B / 94.15KB, 231x294) Thumbnail displayed, click image for full size. fattttstatsatatatat
>do 3-4 sets of 25-50 51kg bodyweight pushups (first set is usually maximum so it's 50+ and increases everyday)
>do 3-4 sets of 25-30 32kg barbell rows, yes that IS too little weight but I'm a bit of a europoor and I can't afford a gym membership
>do 100 bodyweight squats till I'm sweating, might increase the amount soon
>do planks and atleast 50 crunches or situps
This is my daily schedule, by the way...
>still getting a fatter face FUUUCKKKK
I eat like a meal per day, usually three eggs and bread or a steak, or chicken or whatever with SOMETIMES fries on the side, sometimes a soda (usually diet but I know it doesn't really change shit) which is barely anything, and then I go straight to "dinner" which is literally just a glass of choccy milk and maybe a mango or some pistacios if I want some extra protein for nightly lifts, sometimes I opt for like a handful of m&ms because that's all you really need, especially if you're poor, and yes they help with the lifts. SERIOUSLY, I should be auschwitz mode or actually lean with having ONE full meal per day and all these fuckin' lifts, how am I gaining fat on my face? I'm looking like Egoraptor I hate this. Unlike most people on ana or god forbid fit, I prefer being a skelly over being fat. I already have a fat ass and it already makes me wanna blow my fuckin' brains out, but I can live with it, a fat face is where I draw the line, this SUCKS.
>cardio
I sometimes do jumping jacks but they're super fuckin' boring and they don't pump blood like squats imo
...Just wanted to rant a bit.
3 posts and 2 images omitted. Click View Thread to read.
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Ebenezer Dollygold - Tue, 23 Mar 2021 16:33:05 EST l/HqGFyj No.96675 Reply
>>96671
You're probably better off going to a dermatologist and getting ultrasound or laser tightening treatment. If you do get a surgical facelift know that recovery is going to suck and you'll need to get new bedsheets from the bleeding.
>>
Albert Mennerlock - Tue, 23 Mar 2021 19:32:01 EST u1WOwIrv No.96676 Reply
You should invest in a home gym, such as a weight bench with straight and curl bars, plus a pair of adjustable dumbbells. The more muscle you have the more calories you burn in a state of rest. I do body building sets 2-3 times per week and run 4-5 miles 2-3 times per week and struggle to consume enough calories to maintain weight, let alone build more, which is my goal. The hardest part is being bloated from eating so many gigantic meals and taking the biggest shit of my life twice daily.

What the other person said though, you're literally doing cardio already. Strength training will turn fat into muscle and cause you to burn calories faster.
>>
Angus Trotshaw - Tue, 23 Mar 2021 21:04:54 EST u1WOwIrv No.96677 Reply
>>96676

I left out that eating more food actually tends to speed up your metabolism. According to Harvard health:

"Eat protein and do weight training. Your metabolism increases whenever you eat, digest, and store food, a process called thermic effect of food. Protein has a higher thermic effect compared with fats and carbohydrates because it takes longer for your body to burn protein and absorb it.

It's not clear how much of an effect protein has on metabolism, but studies suggest the best approach is to combine adequate protein intake with weight training, which increases muscle mass — and that also can boost metabolism."

I'm baaaaaAAAAaaaack AMA

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- Wed, 03 Jun 2020 00:07:41 EST GCWXHICQ No.96266
File: 1591157261545.jpg -(2304002B / 2.20MB, 3863x1294) Thumbnail displayed, click image for full size. I'm baaaaaAAAAaaaack AMA
So the haters said I could not do 50 more lbs of muscle and get back to 20 inch biceps so I did in just a few months. Now to push 50 more lbs of muscle and then drop 30 more lbs of fat. So peckers I'm now one of the earth's top 20 strongest and at my peak was perhaps stroger and lighter. Ask away, when I go public and viral I'll come back and be larger still.
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Mr_Shawmeen - Tue, 16 Mar 2021 02:20:10 EST 0K+M7jTq No.96660 Reply
>>96659
I said I'd do a video or something. Tell ME what [bold]you(manlet)[/bold] wanna see.
>>
Mr_Shawmeen - Tue, 16 Mar 2021 02:24:58 EST 0K+M7jTq No.96661 Reply
1615875898095.jpg -(1804365B / 1.72MB, 3264x2448) Thumbnail displayed, click image for full size.
>>96660
Well that didn't work right. This is what it looks like when you take an knee 180lbs of steel falling from over head. Still caught the fucker but that's truly the blood price. A quarter for size comparison.
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Mr_Shawmeen - Tue, 16 Mar 2021 10:09:03 EST GCWXHICQ No.96662 Reply
>>96653
Thanks man, I do have some fans but they are more like family. If we ever meet I'll buy you a pint and a meal.

Biceps Literally Not Growing

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- Sun, 22 Jan 2017 03:20:57 EST f4LsUw1/ No.93850
File: 1485073257925.jpg -(1661746B / 1.58MB, 1676x2536) Thumbnail displayed, click image for full size. Biceps Literally Not Growing
I do not go to the gym and only really do brief workouts at home 4-5 times a week. I mainly focus on doing pushup variations, ab workouts as well as doing a dumbbell workout 2 times a week. My biceps and triceps have been growing really really slow and don't know how to increase my gains. I don't have a gym close (trust me there isn't one close and don't live in the West) so I use dumbbells.

I start off with around 12KG and do 3 sets of 10 reps on bicep curls, then increase to around 14KG. I then do hammer curls with the same weight and routine, then do a few other exercises like sitting down curls. I eat healthy and my only real downfall is beer 2-3 times a week. I intake enough protein for muscle growth but nothing crazy. How can I improve with what I have to work with? I was thinking maybe callisthenics...
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Nicholas Shakeford - Fri, 05 Mar 2021 05:26:52 EST uwHnXVkw No.96622 Reply
1614940012529.png -(106302B / 103.81KB, 500x439) Thumbnail displayed, click image for full size.
DICKS EVERYWHERE
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Shitting Cogglespear - Fri, 05 Mar 2021 13:42:34 EST NBJ/FElz No.96623 Reply
old thread but I'll chime in with quick checklist:
  • ensure you're still eating ~2g protein per kg lean body mass
  • if you want big biceps, you also need grip strength to use bigger weights, which is to say big forearms (supine curl, wrist curl, french curl) and bigger triceps (laying tricep extension, tricep pulldown, diamond pushups)
  • if you want hypertrophy specifically, you should be doing 60-70% of your ORM on curl in a 14-20 rep range, 4-5 sets
  • do a combination of hammer curl, pronated (standard) curl, and preacher curl to work your entire bicep

Biceps are relatively small muscles and you will have to work them failure (and beyond) to get decent growth out of them because they are vanity muscles. If it doesn't hurt a bit (a decent burn) you won't get amazing growth. Honestly bro, biceps are accessory muscles to everything else and will not exceed your overall development without steroids. If you do compound lifts (press, cleans, overhead work) then the biceps will have better support to grow.
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Mr_Shawmeen - Tue, 09 Mar 2021 19:53:37 EST GCWXHICQ No.96633 Reply
>>96623
Or you could just do 85-90% 1RM 8-12 times as many time as possible. Then 60-70% until fail twice.

Ass Exercises

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- Sun, 05 Aug 2018 22:45:10 EST olyln65y No.94870
File: 1533523510756.jpg -(238361B / 232.77KB, 580x456) Thumbnail displayed, click image for full size. Ass Exercises
I'm in the middle of my first cut and I don't want to lose any ass muscle as I'm having trouble keeping my pants on already. I really should've known that was going to happen.

My current routine is rough on my feet and I commute by walking, so my old go-to of heel raises is out. Sad! I could heel raise 90 pounds and pretend I was a big shot for that.

What other exercises work well for the glutes?
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Fucking Brishhud - Sat, 16 Jan 2021 08:05:35 EST kzY7Q7os No.96568 Reply
1610802335988.jpg -(174991B / 170.89KB, 1080x1350) Thumbnail displayed, click image for full size.
Work that ass
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Samuel Dundleman - Mon, 08 Mar 2021 05:12:09 EST xTy3MQGl No.96629 Reply
1615198329758.jpg -(105594B / 103.12KB, 1080x1349) Thumbnail displayed, click image for full size.
Glteus maximus

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