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420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated March 20)
Swimming by Cedric Forryfuck - Mon, 07 May 2018 07:30:14 EST ID:xf1M4Vak No.94742 Ignore Report Reply Quick Reply
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Hey guys, so I'm considering getting into swimming. I plan on going weekly.

I can swim, as in, I can not drown and swim the length of the pool a couple of times. Are there any resources or tips that you guys can offer for improving on my basics and becoming a stronger swimmer?
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Reuben Pockson - Fri, 15 Jun 2018 12:59:04 EST ID:xORj328X No.94779 Ignore Report Quick Reply
former fishboi, stopped because i did it for way too long in a competitive environment and just started hating it. for beginners, i'd say focus on time, as in swimming for an extended period. it can be 5 minutes then taking a break, or 10, whatever you really feel comfortable with. freestyle is the easiest, or backstroke if you like bumping your head lightly when you first start out. just give yourself a nice, slow pace to begin, you're not really looking to cover distance or laps, just keep going really. focus on breathing on every fourth stroke, as breathing every third is pretty unnatural when you're starting out. after 45 minutes/ an hour, you'll feel worn out for sure. good luck dudes
Reuben Pockson - Fri, 15 Jun 2018 13:09:54 EST ID:xORj328X No.94780 Ignore Report Quick Reply
sorry, small sidenote: invest in a decent pair of goggles and a jammer. going in with trunks is fine, but there's a lot of extra drag with them and if you're slow anyway you'll just feel slower and have to work harder. use your whole body when you swim. it's really easy to forget you can kick as well as move your arms. to go with that, every pool should have a few kickboards and pull bouys laying around if you want to work on your kicking or pulling specifically. keep your fingers together, pretend they're a paddle. again, good luck out there, nb
Doris Pickworth - Sun, 30 Sep 2018 06:32:28 EST ID:YW/HFt8o No.95028 Ignore Report Quick Reply
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Keep on swimming

Pickup lines at the gym by Eliza Pickfield - Wed, 13 Jun 2018 00:21:57 EST ID:OGaH7Vuk No.94773 Ignore Report Reply Quick Reply
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I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
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Thomas Grimdock - Thu, 20 Sep 2018 00:46:11 EST ID:17rfWaEV No.95013 Ignore Report Quick Reply
I'm not fat I'm just young and have physical problems from being at a desk or bed 24/7.

I'd love to go to the local gym to swim, cardio, and maybe some light weights but I'm pale as a ghost skinny fat, short n ugly, and the gym is nothing but ripped dudebro's and condescending women judging you from a mile away on a treadmill in neon colored clothes. I went to a gym once at like 2 am and this dude was all playing shitty music since nobody was there and was talking about shred guitar to me for like 10 minutes as I slowly tried to back out of that place and go home.

>I'd say flirt with the men and women there OP. Just fuck up everything just because weirdo's like me can't get healthy without being bothered at these venues. I just want to swim laps like I did as a kid.
Albert Clayworth - Thu, 20 Sep 2018 18:26:20 EST ID:HfkLpwuB No.95015 Ignore Report Quick Reply
Sounds like you went to the wrong gym. Though there are a couple of things you can do that will EARN judgment. I've been going to the same gym for years and when I see someone a few times I start to wonder how long they'll be there. Anyone that obviously makes any progress is a fucking hero in my book. Some woman did her first ever pull up last week and thought that was nice. Neon clothes and ripped dudebros are par for the course but most just want to get on with their shit the same way you do. Or maybe I just go to an older more upper middle class gym (it's across the road). I have got a job and been promoted twice and I'm still bringing this neighbourhood down though. I probably need new gym clothes mine are pretty much rags at this point. I look like a benchpress hobo at this point.

I wouldn't worry about being judged though. It has no negative effect beyond well.. nothing. None of these people who went to work out have withered and died under your judgement either.

>don't put shit back when you're done. Or put it back in the wrong places and leave no room for the shit that belongs there.
This is something I swear the instructors do worse though. He starting stacking weights end to floor, end to end instead of putting them back so when I needed he 25KG I had to put the 15KG away first.

>Find the most in demand workout bottleneck piece of equipment, if there's one good squat rack this is it
>do a superset consisting of 4 different exercises, one that actually needs the equipment in question
>take 5 minute breaks after every set because you're texting

No one is going actually resent your presence until you inconvenience them so long that they could do their shit in between your sets or they find themselves spending more time tidying than lifting.

Girls in the gym are great though. They rarely do any of the above shit. Be they middle aged women not even pushing themselves or 18 year olds doing big squats they're always much less of a pain for other gum users.
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Wesley Fammlefoot - Sun, 23 Sep 2018 08:57:15 EST ID:8yOJLdWm No.95022 Ignore Report Quick Reply
I have since this post somewhat altered my views a bit:
Hit on them if you want, it's not your responsibility to keep count of how many times they've been approached.
BUT if they reject you or otherwise make clear they don't want you, just leave them alone

I eat beams by Jessica Tandy needs candy !!vVWR8L52 - Fri, 21 Sep 2018 01:17:09 EST ID:ILU5CAgZ No.95019 Ignore Report Reply Quick Reply
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I get nutrition from carrort soup with cans.
I walk around in sun until the beans and peanut butter

Speak of mussels can you strengthen the peristalsis of your gastrointestinal tract to pull a small chord or lever?

Just started lifting... by Sidney Mungerwater - Mon, 09 Jul 2018 23:32:35 EST ID:FzTNa5dH No.94806 Ignore Report Reply Quick Reply
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Holy shit I feel great.

That is all.
Angus Donnerpadging - Sat, 15 Sep 2018 08:35:17 EST ID:muNvckhv No.95007 Ignore Report Quick Reply
Well, you will keep feeling that way unless you give up doing it! It is also reaaaally easy if you do it regularly like maybe at least 2 or 3 days a week.

Sarms or orals by Jarvis Pemmlechudge - Thu, 26 Apr 2018 20:12:10 EST ID:BM20VrMp No.94728 Ignore Report Reply Quick Reply
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short post because of a fuck up

I just want a little boost so I'm that extra fit looking for the summer for a change.

I don't want to use test because..
>I've trained enough to know it doesn't magical make you huge but I Still I don't need them sort of gains from it and I also don't want feel like I'm cheating too much.

>I'm not scared to use needles but I am sort of scared to get used to injecting and thinking it's a normal thing to do.

Now I'm thinking of doing either winny/anavar or somthing like ostrine and mk677

Online people say not to do orals on there own..shit gains and dangerous.

In real life I've seen a few people do winny and anavar and they have looked good.Nice lean gains,body has went hard and they have gotten a lot stronger and More energy even though they have been dieting hard.
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Phineas Sonkinpure - Sun, 26 Aug 2018 18:43:00 EST ID:UUZ/bFvG No.94965 Ignore Report Quick Reply
Test sale is illegal in the states tho
Phineas Sonkinpure - Sun, 26 Aug 2018 19:11:25 EST ID:UUZ/bFvG No.94966 Ignore Report Quick Reply
Test sale is illegal in the states tho
Graham Sondletark - Thu, 30 Aug 2018 08:57:31 EST ID:PaBmCX5x No.94972 Ignore Report Quick Reply
so are fucking drugs you mogoloid, yet everybody gets them

Progression Program for Calisthenics Goal by Beatrice Cledgeson - Sat, 25 Aug 2018 05:08:48 EST ID:fFZQ4OiK No.94955 Ignore Report Reply Quick Reply
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Sup /fit/,

I have decided to begin training again, in preparation to go and tryout for a Japanese pro wrestling dojo. I preface with this to contextualise why I am aiming towards this workout:

• V Crunches (50 reps/2 sets)
• Leg Raises (50 reps/2 sets)
• Oblique Crunches (50 reps/3 sets)
• Back Extensions (30 reps/3 sets)
• Chair Elevated Push Ups (30 reps/10 sets)
• Hindu Push Ups (50reps/2sets)
• Reverse Hindu Push Ups (50reps/2sets)
• 3 minute timed wrestlers bridge
• Hindu Squats (500reps/1 set)
• Jumping Squats (50reps/2 sets)
Rest 30-45 seconds between sets.
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Advices for a poor guy, homw workouts by Nell Fungernotch - Tue, 14 Aug 2018 08:18:32 EST ID:X5+ihZiL No.94905 Ignore Report Reply Quick Reply
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I would like to exercise, i read the stiky on /lift/ on the future, i got the diet part, but i cannot afford a gym subscription also the nearest gym is far away from home.
I own two dumbells (i have 15kg of wights) and nothing else.
Any decent home workout i can follow?

Pic unrelated
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Hedda Lightdale - Fri, 17 Aug 2018 07:31:46 EST ID:vIAccpGW No.94915 Ignore Report Quick Reply
you trying to lose weight? or gain muscle?

you can do burpees. its a good cardio workout
for legs you can do body weight squats
push ups and pull ups, dips

dumbell flys are nice too
Cedric Fuckingworth - Fri, 17 Aug 2018 18:53:32 EST ID:RmsG+4N1 No.94917 Ignore Report Quick Reply
For now i'm tryng to lose weight, when I will loose enough il will change the diet again and try to get muscles.
Betsy Goodham - Wed, 22 Aug 2018 02:23:56 EST ID:ryGNpiKd No.94934 Ignore Report Quick Reply

youre welcome

Starting from scratch. by Malthe Egenhardt - Tue, 14 Aug 2018 07:21:42 EST ID:9F5t4COe No.94904 Ignore Report Reply Quick Reply
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Hey guys, i am a rookie in the fitness procedure, but would like to get started.

Long story short, i'm afraid to injure myself, but would like to get big. Any advice?
Simon Corryfield - Thu, 16 Aug 2018 15:48:28 EST ID:+1P+PRu0 No.94912 Ignore Report Quick Reply
learn proper lifting form from someone who knows it. like maybe a personal trainer
Edwin Nerrymick - Fri, 17 Aug 2018 03:17:56 EST ID:HfUfPra7 No.94913 Ignore Report Quick Reply
Yes, but i was hoping for someone here to have a basic advice. Maybe i should just focus on excersicing my flexiblity
Eugene Deffingbedge - Fri, 17 Aug 2018 05:05:10 EST ID:cyRAhEcv No.94914 Ignore Report Quick Reply
Depends on what you want, but if you wana be flexible why not try Yoga?

Keto Macros by Henry Bloshstare - Thu, 09 Aug 2018 13:05:02 EST ID:GnDtmxKl No.94882 Ignore Report Reply Quick Reply
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Hey, I'm starting KETO and wanted to get an idea from those of you with experience with macros.

I'm thinking about starting with 50/45/5 (Fat/Protein/Carbs). Does this sound acceptable to anyone? This is the easiest ratio for me to achieve with my current diet.
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Phoebe Crevinggold - Thu, 09 Aug 2018 21:54:44 EST ID:xLzUp2TG No.94887 Ignore Report Quick Reply
das weird
Barnaby Trotforth - Fri, 10 Aug 2018 08:21:48 EST ID:T5a0b+To No.94889 Ignore Report Quick Reply
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Why tho?
Phoebe Drabberkut - Sun, 12 Aug 2018 12:24:48 EST ID:olyln65y No.94894 Ignore Report Quick Reply
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I've done something similar in the past. CL was my hunting grounds.

beginner lift by Edward Diffingman - Mon, 30 Jul 2018 08:10:30 EST ID:QFaUE//4 No.94847 Ignore Report Reply Quick Reply
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This is the first month of lifting.
165cm, 51kg.

RDL 20x10.
Barbell curl 20x5.

How fucked it is??
Martin Pickbanks - Tue, 31 Jul 2018 21:48:56 EST ID:ryGNpiKd No.94850 Ignore Report Quick Reply
If thats a routine Il just going to say, no

please do starting strength, and learn how to lift for the first month rather than rush into heavy weight.
Ian Buffingway - Tue, 31 Jul 2018 22:23:00 EST ID:Or0UaOW3 No.94851 Ignore Report Quick Reply
Do starting strength and eat a fuck ton food and get strong along with gaining a decent amount of mass from all the heavy compound lifts (the big 3) and gaining weight in both muscle and fat. Bulk!! Also, make sure you are getting enough sleep so your body can recover asap.

Weed + exercise = ? by Ebenezer Wavingstock - Thu, 30 Nov 2017 20:24:59 EST ID:nxqQFQYO No.94519 Ignore Report Reply Quick Reply
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I can't tell if this would be the greatest workout experience ever or if it would end up reducing my efficiency too much to be high while working out. Either aerobic or weightlifting. Anyone have experience with it?
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Leviathan12/12 - Thu, 14 Dec 2017 06:02:51 EST ID:4VflwSaK No.94566 Ignore Report Quick Reply
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I feel like I'm most coordinated when drunk
Jarvis Fudgewater - Fri, 15 Dec 2017 02:39:52 EST ID:4+458rlZ No.94567 Ignore Report Quick Reply
tinytrip is dead
Basil Happerville - Wed, 25 Jul 2018 19:52:41 EST ID:W8IhxwLL No.94836 Ignore Report Quick Reply
Yes. Works for me. I have big veins though. I usually smoke before going out and whenever I have a doc appointment my blood pressure is always in that optimally healthy zone. Weightlifting it's great for holding back the sting from acid buildup, but gotta be careful because you can overdo it easily. When it comes to aerobic, the last time I had access to a good eliptical machine I was pretty high and jogged and ran for an hour or so. Man I tell you hwut when the runners high kicked in alongside the cannabis high that was like unlocking the next level. I just remember feeling so happy and like I could run forever.

Really need help new year new program by Matilda Donnergold - Tue, 02 Jan 2018 19:09:48 EST ID:QRbgnf6i No.94599 Ignore Report Reply Quick Reply
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I want to do somthing a bit different
Full body heavy weight workouts burn me out too much
I like pplxppl now
But I'm bored of just doing straight sets of like 3x5 3x12

But then when I've tried other programs what mess about with different rep ranges I sort of lose strength (but have looked more cut)

i was half thinkin ofgoing to some big bodybuilding gym close to me for a change and start using machines but i wouldn't know what to do in terms of making it all consistency and making sure I don't burn out due to doing too much

I was also looking st the PHUL workout doesn't seem bad but I feel like there are better programs out there

What should I do ?

Btw my stats are
Bw 80kg
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Lydia Suvingshaw - Sun, 08 Jul 2018 08:01:55 EST ID:hyPlTdRk No.94801 Ignore Report Quick Reply
Do you hear that?
I think its your inner bitch.
Get it done, Cedric.
Cornelius Gickleshaw - Tue, 10 Jul 2018 06:02:39 EST ID:Ij0i62m7 No.94807 Ignore Report Quick Reply
nigga you do more sets and reps in one day than I do in whole week, why not use some weight? I can't even imagine doing deadlifts after fronts
Nicholas Monnerdadging - Tue, 10 Jul 2018 13:05:08 EST ID:ryGNpiKd No.94809 Ignore Report Quick Reply
>But I'm bored
enjoy mediocrity

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