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Pickup lines at the gym

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- Wed, 13 Jun 2018 00:21:57 EST OGaH7Vuk No.94773
File: 1528863717695.jpg -(165680B / 161.80KB, 639x960) Thumbnail displayed, click image for full size. Pickup lines at the gym
I know people say don’t try to hit on girls at the gym but hey its worth a shot. But seriously how do you approach a female with headphones and say somthing interesting to her. Please share your wisdom. Thanks.
57 posts and 19 images omitted. Click View Thread to read.
Emma Blunderfield - Thu, 16 Jul 2020 14:26:38 EST qqIOpKZY No.96374 Reply
Honestly when I went to a co-ed gym I didn’t have any issues with guys approaching me, but I would catch them looking. The only time I got hit on at a co-ed gym was actually by a woman, lol.

I got Tinder for a bit and a few guys who went to my gym “super liked” me from there. I didn’t recognize them but they recognized me which kind of creeped me out just knowing that guys were looking at me. To be fair it may have not been in a creepy ogling way, but who knows? It could have been.

Then I moved so I signed up at a women's only gym instead, which has been extraordinarily chill. Won’t go back to co-ed unless I have to
Beatrice Pittingman - Sat, 18 Jul 2020 21:03:59 EST p85xFx3L No.96375 Reply
Maybe it's my narrow experience and the ones on the internet being over represented but girls looking for girls tend to be super thirsty so you're probably getting plenty of staring at your new gym.

No meatheads though and I bet everyone puts the weights back where they found them so it's easily got to be worth the money. I go to my gym because it's literally across the road (well I don't because it's still shut but soon I'll be able to get in again).

I go to a small family gym and I recognise all the regulars. When it was open it's across the road so I'd go for cardio or weights almost every day. I recognise a lot of the people and their routines. I've try to give everyone their privacy so they can work out without feeling judged but over one or more years seeing them 2-4 times a week unless I close my eyes as I'm walking between machines I'm going to see a lot of them. Most of them are middle aged families though. When I was single there's a couple of women I'd have matched though. They'd have ignored me because I'm almost no one's type.

Remember that on dating sites plenty of people have dishonest pictures and some people will not have much truck with a partner who wants to keep fit, by matching with you they avoid both these pitfalls instantly. We attach a lot of baggage to those likes but really they're just a sign of interest. A super like is admittedly a stronger one, but after going through 3000 dishonest pictures and generic profiles knowing you work out properly probably elevates you above all the 2 hours make up and 50 pounds of filter jobs and the "here's me mid squat, maybe I work out or maybe I just take selfies at the gym". Given how little a profile usually says, these guys know more about you than almost every other profile they've ever seen, even if they've just seen you in passing they'll know if you're focused and hard working (and that's something you can briefly admire in any gym goer) or surprisingly strong (again) or whatever. Of course they might also have stared too, a lot of my fellow dudes don't make sense to me.
Betsy Blinkinlick - Sat, 12 Sep 2020 03:58:24 EST 4qPRjBQ1 No.96427 Reply
Don't bother girls at the gym..

the stupidity needs to end

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- Fri, 21 Aug 2020 13:13:22 EST 5Qkt+bzr No.96409
File: 1598030002778.jpg -(187643B / 183.25KB, 598x598) Thumbnail displayed, click image for full size. the stupidity needs to end
so... it's a 24 hour fitness
a 24 hour fitness that is only open from 5-9
and in every two hour block only open for 1 hr 30 min
"the pandemic will continue as long as it needs to"
I'm so fucking busy all the time why would I make time around your fucking schedule you assholes was there seriously not a different way to handle this
also they spy on you in the showers and toilets and fingerprint you so fuck them

how do I find a gym with a supportive, helpful community of bros and runner bunnies to make sure my fitness goals are reached?
1 posts omitted. Click View Thread to read.
Ebenezer Grimfoot - Fri, 28 Aug 2020 03:48:44 EST xSUkx6D/ No.96414 Reply
>also they spy on you in the showers and toilets and fingerprint you so fuck them

U fucking wot mate?
Ebenezer Grimfoot - Fri, 28 Aug 2020 03:50:38 EST xSUkx6D/ No.96415 Reply
My gym has “”””reduced capacity “””” and youre supposed to book an appointment before you go. Except each time slot allows up to 70(!!!!!) people in the gym at once which is a ludicrous number. There was never even close to 70 people there during non-covid times so the appointments are basically bullshit.
Jack Gorringtetch - Sun, 06 Sep 2020 16:54:24 EST lZgNZq8n No.96426 Reply
Wow this pandemic the way its effecting gyms wouldve really pissed me off had i been training like i used to. If i missed a workout i would know about it. Bet sales of home equipment have gone up.


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- Sun, 19 Apr 2020 10:09:19 EST Rrg8pidq No.96205
File: 1587305359606.jpg -(53499B / 52.25KB, 750x750) Thumbnail displayed, click image for full size. supplements
pre-workout and post workout creatine recommendations?

pic unrelated
Ernest Dartway - Sun, 30 Aug 2020 03:15:01 EST P/DnVpCa No.96416 Reply
Has that stuff ever been shown to have any effect?
Simon Wiffingworth - Thu, 03 Sep 2020 16:07:58 EST wNU/U3Vq No.96420 Reply
This girl didn't believe baby Yoda was on the mandalorian ep1 way before the show was aired we had a bet she had to send nudes if she failed


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- Sun, 07 Jun 2020 18:33:34 EST J0XGIF4T No.96298
File: 1591569214467.jpg -(109078B / 106.52KB, 1024x512) Thumbnail displayed, click image for full size. bands
Thoughts on resistance bands? Due to the pandemic, gyms are closed and my at-home setup is pretty weak and I'd rather not drop serious money into workout equipment, but resistance bands seem to be pretty cheap.... but are they effective?
8 posts and 4 images omitted. Click View Thread to read.
Shit Bardson - Sun, 30 Aug 2020 08:40:26 EST koFyHfvW No.96417 Reply
1598791226032.jpg -(1632021B / 1.56MB, 1467x2741) Thumbnail displayed, click image for full size.
Fuck my bearmode I train my whole core except abs on resistance bands and truly getting in shape
Phyllis Somblebury - Fri, 04 Sep 2020 13:41:05 EST p85xFx3L No.96423 Reply
If you really want progress post every few weeks. If you are actually going to suceed you'll be at this for months. Aside from your water weight plunge at the start of a diet the difference in weight can easily be chalked up to angle, pose and lighting at those sort of intervals, let alone a few days.

Compound lifting

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- Sun, 12 Feb 2017 13:11:57 EST kgoQPWvk No.93920
File: 1486923117900.jpg -(259372B / 253.29KB, 1242x1239) Thumbnail displayed, click image for full size. Compound lifting
Tell me more about compound lifting
2 posts and 1 images omitted. Click View Thread to read.
Phineas Pedgepon - Thu, 25 Jun 2020 10:15:34 EST aMhR+urC No.96353 Reply
They exercise more than 1 muscle group, some more than others, and some believe heavy movements like these induce an overall anabolic effect as they increase the production of growth inducing chemicals in the body like Test and HGH. Doing them really makes you feel like you've worked out.
Hugh Drumblehood - Mon, 17 Aug 2020 10:06:26 EST bb8LD27z No.96406 Reply
Even fat you can overhead press 100KGx5 without much prior training then do one overhead 140x1 as a pr to impose on gym incels


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- Wed, 24 Apr 2019 11:49:35 EST GanhevWh No.95345
File: 1556120975990.jpg -(718294B / 701.46KB, 1600x800) Thumbnail displayed, click image for full size. Abs
I have been sooo close to a six pack like three times but have always let circumstances get out of control and ended up in a bad place.
I'm now 260 lbs and want to be at least 220 lbs to achieve this (i am a big guy)

OK so
beyond simple calorie reduction, cardio, and of course, copious amounts of lifting, what else can I do?

Two things come in mind as of particular interest, the first being carb cycling, the second being psychological tactics that I can use to motivate myself when I feel like it's not achievable.
24 posts and 10 images omitted. Click View Thread to read.
Thomas Billinglock - Wed, 25 Sep 2019 13:37:52 EST nE+fnQwj No.95824 Reply
I laughed my ass off. Dude you're totally right she's been stretching all fucking wrong bro.
User is currently banned from all boards


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- Sat, 18 Mar 2017 14:05:02 EST 9zc2QRtm No.93998
File: 1489860302179.jpg -(587953B / 574.17KB, 1000x667) Thumbnail displayed, click image for full size. Supplements
I know roids are a pretty drastic option given the side effects, and there's also HGH (which is apparently expensive as all hell and can have pretty bad side effects too if you aren't careful).

Anything less dramatic that I can do on top of diet and exercise to accelerate results a bit?
16 posts and 2 images omitted. Click View Thread to read.
Cyril Himmlefield - Fri, 03 Jul 2020 09:11:53 EST uqv9QBgd No.96364 Reply
Ashwaganda, creatine, protein, vitamins, and good sleep for quick gains without fucking up your body.

Also msm works quite good for recovery
Matilda Hazzleberk - Tue, 07 Jul 2020 05:00:03 EST uRqmWHsE No.96365 Reply
Just get out in the sun, quit fapping, and drink some cranberry juice. K2 vitamins are kind of an untapped gold mine for growth due to the fact that it helps grow bone density. I recommend nootropic mushroom stacks as well because they help repair neurons and synapse tissue and connections

Source:childhood of combat sports and extensive research for optimal performance. Carnivore diet and vertical diet experience


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- Tue, 09 Jun 2020 06:39:19 EST dPsHP+8b No.96309
File: 1591699159712.jpg -(214754B / 209.72KB, 1192x678) Thumbnail displayed, click image for full size. Scubadiving-Thread
>be me
>finally did my course with DIR-equipment
>best and most relaxed diving I've ever had
>can't go back to regular dive jackets anymore
>look @ prices from Halcyon & Co
>$$$ my eyed drop out of my sockets
>not a single shop or base here rents out Halcyon Equipment

should I buy a cheap backplate and wing?

Anyone has experience with cheap chinese backplates and wings?
1 posts and 1 images omitted. Click View Thread to read.
Emma Fuckinghall - Tue, 23 Jun 2020 17:16:24 EST RVmWTLqz No.96346 Reply
1592946984108.jpg -(103636B / 101.21KB, 655x655) Thumbnail displayed, click image for full size.
anyone here using underwater-cameras and can recommend any cheap diving-tray and light?
Clara Socklebidging - Tue, 23 Jun 2020 22:49:22 EST NWoM/6sf No.96347 Reply
1592966962351.jpg -(28351B / 27.69KB, 679x544) Thumbnail displayed, click image for full size.
I could use some help setting my dive-camera and tray up.

I don't want to buy some overpriced scuba-cam- and light-tray.
I already got a cheap Meko-Tray and I added this connector:

and I got this light:

but now I need some kind of ring that could hold this lamp in place (and still gets connected to this "Action-Cam"-connector.

I've been looking everywhere, can't find this thing.

Any ideas?

Physical Therapist and Personal Trainer

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- Wed, 11 Jan 2017 19:58:14 EST L1txwjLH No.93835
File: 1484182694391.jpg -(495493B / 483.88KB, 1408x1296) Thumbnail displayed, click image for full size. Physical Therapist and Personal Trainer
I finished my degree.

Ive been working in the field for 6 years
485/340/545 @ 82 kg


I dont know anything about steroids
50 posts and 18 images omitted. Click View Thread to read.
Caroline Murdway - Sat, 20 Jun 2020 18:59:26 EST p85xFx3L No.96336 Reply
Okay guys I think I can help maybe. For context when I ate unhealthy I shat a lot less but it was horrible, stomach cramps, liquid, horrendous smell, there is every chance I had and have IBS. When I decided to lose weight I changed my diet and this changed.

At first I got piles from straining too much. I ate lots of protein and a few hundred calories of whatever and lifted a lot and yeah... if you ever have to have a bullet shape suppository for your piles protip: It melts. Put some tissues between your cheeks to catch the shitwax.

Anyway I ate more veg. I shit a lot now but most of the time it's 0-3 wipes. My anus only ends up sore if I treat myself to too much cake or get a stomach bug. So it's not the ideal solution but your anus isn't ripping just because of quantity but because it's sludgy acidic shit and you have to work hard to get it out and then wipe it repeatedly. I often eat for 120-150g/day with 1600-2000 calories.

Eat a shit load of veg. Green veg, peas, whatever. Avoid potatoes and pasta and rice is okay in moderation. Mushrooms, cabbage, brocolli, carrots, a little sweetcorn (but only a little), pepper, onion. I cheat. I have a mix of fresh and frozen veg. These vegetables are not going to provide more than 200-400 calories per day, there's some protein. They'll do you good. For protein chicken breast is the winner. That's about 25/protein for 100 calories. If you aren't trying to eat lean and want to gain weight chicken thigh is cheaper and will contribute more calories. I found that protein powder is about comparable per g of protein to chicken. Eggs are probably the cheapest amino balanced protein source but if you live by them alone it's going to be grim. Getting one or two helps though.

In Walter's case I actually wonder how you can struggle with protein goals that low when trying to gain. And also not have fibre but the obvious answer to me is that you're also eating a lot of crap food, even with cheese and eggs, you shouldn't struggle to get 100g+ of protein in 2K calories. Processed carbs with low fibre, oily fries, lots of beer probably, large amounts of cheese aren't good though it's definitely fine in moderation, a lot of cheeses should be considered something you treat yourself to though stuff with less fat and more protein is probably fine in moderation. Anyway this missing thousand calories which isn't providing protein probably make the problem worse. Rein that shit in and replace it with a few portions of veg, a fruit or two (just 1 or 2, an apple, and maybe a banana or orange) and chicken.

Dark chocolate is also a good treat food, I don't mean shitty 40% cocoa stuff, that's not dark. Cocoa has fibre and some protein as well as fat so a bit of that as your staple treat food will help.

Anyway I think this is worth a try. It might not work for you or it might help I think eat more lean protein (ie chicken breast) and use the freed up calories to get veg in.
Mr_Shawmeen - Sun, 21 Jun 2020 00:51:50 EST GCWXHICQ No.96338 Reply

This is one of the things I've spent a lot of time reading about, and a part of the puzzle is the amount of cholesterol you get as well. So cholesterol is helped balance by soluble fiber by way of the life cycle of stored cholesterol>bile salts>bile which is then bonded to by soluble fiber(hence solubility) and out your butt. You may be asking why this is so fucking important. That's because to make lipids your body needs certain fats which eventually becomes testosterone which makes muscle which makes testosterone. You have to fix the hormone cycle and encourage a synergistic response or else your body won't be hormonally capable of handling all the building materials(protein/aminos/ect) that you'll throw at it. It's like dropping off all the materials needed to build a house but not having a full team to do it..

Now for your bung hole. You need insoluble fiber to build bulk in your stool and keep you from pooping your guts out, or even if you do end up shitting a lot at least it won't register as terrible punishment. Protein powder isn't necessarily bad but depending on your body some will just work better for you. Like whey vs pea protein vs soy and so on and so forth. My diet sees me getting up to 300+ grams of protein some days and I do just fine, BUT you have to make sure your fiber balance is in check and that you're getting RESISTANT STARCHES. These starches act like/as fiber and a starch keeping your blood sugar levels in check while helpinh you poo, THIS IS PARAMOUNT. They also feed bacteria higher up in your gut which helps break down food, but it can also make you gassy so buy some fucking beano. 100 grams of protein is only 400 calories in a perfect sense so that leaves a lot of fucking wiggle room. Oikos Triple Zero is your friend for sure, it checks a lot of boxes from fiber and protein to probiotics, and if your wondering of your yogurt is bunk or not stir a tablespoon of it into 6 or 7 ounces of milk and let it set out over night. If I doesn't thicken then it's dead. So we covered prebiotics, probiotics, soluble/insoluble fiber, resistant starches(RS1,RS2,RS3 lookitup), fat and hormone balance, and some others. If yore trying to program a diet remember that you work within the amount of calories that yields a specific body weight, and then from there you fill in the blanks on what makes that diet balanced. It takes practice but you can up and downregulate specific nutrients as you grow or shrink.
Mr_Shawmeen - Sun, 21 Jun 2020 01:09:10 EST GCWXHICQ No.96339 Reply
1592716150217.jpg -(7633407B / 7.28MB, 5312x2988) Thumbnail displayed, click image for full size.
You're missing a lot of key points, and as for chocolate you should be eating it as part of your diet BECAUSE of the fats it contains as well as the protective polyphenols. You don't NEED a shit load of veggies unless you don't know which ones to eat, and chances are all those oligosaccharides will make you miserable unless you have a pet dispenser filled with beano. You need a fair amount of vegetables but you also need those starches, just the right ones. Legumes are probably your best friend as you dial up your diet higher and higher as they have one of the best protien/fiber/starch balances of any food and are associated with superior cardiovascular health, lentils,pintos, black beans whatever.
Chicken is good but red meats offer different advantages as well. If I'm focused I do a lot of protein from beans and dairy with meat coming in third.

I alway end up double posting just to minimize confusion, but I could talk for days and days on these topics. You gents also need to remember part of what your doing is trying to convince your body not only to build new muscle but to load all of it up with cellular energy.

Anyway polite nb

Gym vs recreational drugs

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- Sat, 06 Jun 2020 12:32:10 EST tMxK2Ucd No.96294
File: 1591461130089.jpg -(44819B / 43.77KB, 526x526) Thumbnail displayed, click image for full size. Gym vs recreational drugs
hey my dudes

im contemplating how to go around this ..so i started hitting the gym again , i sometimes take very low dosage of xanax before sleep and drink sometimes .. should i stick to wine instead of beer if i drink etc , your experience would be much appreciated
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Mr_Shawmeen - Sat, 06 Jun 2020 18:46:33 EST GCWXHICQ No.96296 Reply
Beer is better. It loads blood into your chest actually lol
Angus Benderhot - Mon, 15 Jun 2020 07:45:51 EST b4injmx9 No.96327 Reply
1592221551599.jpg -(30632B / 29.91KB, 567x467) Thumbnail displayed, click image for full size.
I'm pretty sure I am going to a gym but I might be some kind of psychopath starting fights at a chemists or a daycare centre. When I first went there I wasn't sure what was what, was also a supermarket at some point. Who knows, I might be that weird thing I saw on instagram where some guy who could barely walk got put on a scale and weighed like for just before a prize fight, he looked like he had low body fat and wiry muscles but his nerves must have been destroyed or he was fatigued or drugged or something, was weird or potentially some kind of fucked abuse sort of thing. Who knows... I think I saw a woman pinching a dudes balls or something, but I wasn't looking very closely. I wonder if not a gym at all and it's me witnessing a police interrogation, but not really witnessing a police interrogation, just seeing a dudes balls get pinched on a chest press machine. I fear that I'm going to be like that guy who went to the gym while high on deliriants or something and bench pressed a wet towel in the change room and dropped weights on his feet. I don't want to do drugs any more, I'm pretty sure I haven't for years, if I was then they were really shit drugs or I'm so poisoned and destroyed and deluded that I think everything is normal.
Caroline Murdway - Sat, 20 Jun 2020 19:03:51 EST p85xFx3L No.96337 Reply
I remember that thread. We could all be hallucinating everything but for peace of mind you just have to trust your experience. If you doubt it be open to obvious clues or evidence but in the absence of it, you'd be crazy to think you're not sane.

If you've been sober, sleeping well and eating properly for a while now your brain is probably okay.

Also I saw a video of a guy weighed for a fight who was barely able to stand. The fighters have to make weight the day before the fight so by dehydrating and starving him they were able to get a bigger dude within the weight limit and then fill him up before the fight. Water weight makes a huge difference so 2 or 3 days fasting with no water for a day or so will drop 4 or 5KG which is huge. It's also really dangerou and pro fighters don't do anything that extreme. Pro boxers being really hangry might explain why weigh ins are so dumb though.

Im back!

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- Thu, 07 May 2020 20:08:42 EST 66y5lUf5 No.96219
File: 1588896522655.jpg -(80369B / 78.49KB, 540x338) Thumbnail displayed, click image for full size. Im back!
Im back from a long break of working out. In my 20s now. Any advice?
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John Murdbanks - Mon, 11 May 2020 11:40:04 EST p85xFx3L No.96226 Reply
Work out your goals so your regimen has direction and will actually achieve results that make you happy.

No point in running 5 days a week if you just want to be swole. Or lifting weights and being all "fuck cardio" if you actually want to play a sport for an hour or two at a time. Or bulking up for huge powerlift weights when you just want girls to want to fuck you.
Eugene Sossleworth - Mon, 11 May 2020 13:55:49 EST Wc4dfmYk No.96228 Reply
Start at a set amount working towards your goals and build up without breaking your routine.
GreekGodMode - Thu, 14 May 2020 11:41:25 EST RiRhgjOi No.96232 Reply

Im gonna build a home gym. Money is an important factor. Where should I start?

Trying to get abs back and work on biceps and lats

loser mentality

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- Thu, 30 Apr 2020 16:25:02 EST noP25tff No.96212
File: 1588278302469.png -(222587B / 217.37KB, 278x353) Thumbnail displayed, click image for full size. loser mentality
>go watch my funny anime weight loss compilations that youtube keeps recommending to me
>comments are all fatties acting like not eating yourself to death will kill you
>fatties also act like if they did lose the weight they'd look like skeletons
Oh for fuck's sake, what's wrong with these people? It's really not that hard to lose weight, jeez! I mean, fuck, it's harder to put on some muscle, which I'm pretty sure these people wouldn't even care for since they're watching lifestyle anime, they're not shonen obsessed retards like me.
Clara Bollyway - Thu, 30 Apr 2020 23:32:36 EST Wc4dfmYk No.96213 Reply
Assuming you're being serious right now, I'd say that people will do anything to justify being lazy.
Hannah Dublingson - Fri, 01 May 2020 09:03:21 EST p85xFx3L No.96214 Reply
It's part of the human condition.

Having been a fat dude in denial for a long time before losing 140 pounds and shit, I know in some cases it's a whole mess of different causes (probably most). But this is a key factor in a lot of people's personal problems.

>I hate my job but haven't applied for more
>I'll cheat instead of leaving this relationship
>I'll spend ages complaining about being lonely but no one else has anything to offer me and I dismiss them out of hand

I'm sure everyone has ltitle things they ignore they shouldn't too, it's just some people do it that much worse.

video courses

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- Sun, 12 Apr 2020 15:57:54 EST loxu8Eo3 No.96193
File: 1586721474208.jpg -(18609B / 18.17KB, 474x316) Thumbnail displayed, click image for full size. video courses
Hey I wanna do exercises at home and i figured a video course could help me.

Any decent video courses you recommend to a beginner?
Nigel Murdson - Fri, 17 Apr 2020 05:47:00 EST p85xFx3L No.96201 Reply

Most of us have done some sort of research at some point and developed what we do and then recently been forced to adapt to current conditions. I don't think many of us will have tried video courses but there's still something you need to ask yourself.

>What are you trying to achieve?
This may change in time as a you meet goals and decide you want to keep going or go in a slightly different direction. But first what is your goal? Stave off the sitting around? Get strong? Run? Lose weight? protip that last one in particulary is mostly down to diet but exercise helps

Also in general, if you're sat around for hours at a time, get up and get the blood flowing for 30 seconds every couple of hours. That doesn't have to be an intense exercise, just something that will elevate your heart rate slightly. Even if you work out for an hour in the evening, being idle outside that is bad for you.

Lockdown Plans

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- Mon, 16 Mar 2020 16:19:40 EST p85xFx3L No.96113
File: 1584389980820.jpg -(56848B / 55.52KB, 580x960) Thumbnail displayed, click image for full size. Lockdown Plans
So at some point those of us not already experiencing it will join the rest of the world in the exciting fascism open beta test. At that point we won't be able to go to the gym because it's not work or supplies though the man can fuck off he thinks my girlfriend coming over for vitamin D isn't a necessity

I'm not a powerlifter but I'm past the point where pushups will do me any good and even if I put a bit of weight on pullups and triceps dips I want to make sure I'm going to push all the muscle groups I can reasonably hard without having weights at home.

Any ingenious suggestions for this? Body weight or bodyweight and a loaded backpack are within my means. I've found somewhere I can hang/pull up on and I can use the kitchen counter corner for tricep dips. Got enough space to take up running for cardio even if it's going to be a tiny circuit.

I realise I won't get maximum gains but anything I can do to avoid backsliding would be great if I can't hit the gym for 2 months.
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Emma Dirrychark - Mon, 23 Mar 2020 01:56:33 EST kvJN8VDA No.96156 Reply
I got cheap dumbell & kettle weights from craigslist. My home-gym equipment list grows bigger every month.
Cyril Pugglehire - Tue, 24 Mar 2020 13:25:52 EST p85xFx3L No.96161 Reply
I don't have a car so I couldn't pick up and move weights around long distance and I'd need a few. No one's carrying 100KG+ of dumbells (or even 40KG for a single adjustable one) for my sake.

The resistance bands work to some extent. Weighted dips and pull ups are too challenging for me to do 3 sets of 12 on so I have room to progress on those.

I'm also now running. But BWG is good for that shit.

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