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420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated July 26)

Sarms or orals

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- Thu, 26 Apr 2018 20:12:10 EST BM20VrMp No.94728
File: 1524787930892.jpg -(122777B / 119.90KB, 745x1024) Thumbnail displayed, click image for full size. Sarms or orals
short post because of a fuck up

I just want a little boost so I'm that extra fit looking for the summer for a change.

I don't want to use test because..
>I've trained enough to know it doesn't magical make you huge but I Still I don't need them sort of gains from it and I also don't want feel like I'm cheating too much.

>I'm not scared to use needles but I am sort of scared to get used to injecting and thinking it's a normal thing to do.

Now I'm thinking of doing either winny/anavar or somthing like ostrine and mk677

Online people say not to do orals on there own..shit gains and dangerous.

In real life I've seen a few people do winny and anavar and they have looked good.Nice lean gains,body has went hard and they have gotten a lot stronger and More energy even though they have been dieting hard.

I've never herd of any other side effects from people.

I've read about sarms and the reports out there seem very different for each person.

I'd consider them because
>supposedly no side effects on test
>can order it online without any one knowing
>subtle gains which is all I want

But
>no long term research.could secretly fuck you up.
>they seem near enough the same price as juice.and I could probably get juice easier and quicker.


What to do ?
6 posts and 1 images omitted. Click View Thread to read.
>>
Graham Sondletark - Thu, 30 Aug 2018 08:57:31 EST PaBmCX5x No.94972 Reply
>>94966
so are fucking drugs you mogoloid, yet everybody gets them

Progression Program for Calisthenics Goal

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- Sat, 25 Aug 2018 05:08:48 EST fFZQ4OiK No.94955
File: 1535188128154.jpg -(36344B / 35.49KB, 304x388) Thumbnail displayed, click image for full size. Progression Program for Calisthenics Goal
Sup /fit/,

I have decided to begin training again, in preparation to go and tryout for a Japanese pro wrestling dojo. I preface with this to contextualise why I am aiming towards this workout:

• V Crunches (50 reps/2 sets)
• Leg Raises (50 reps/2 sets)
• Oblique Crunches (50 reps/3 sets)
• Back Extensions (30 reps/3 sets)
• Chair Elevated Push Ups (30 reps/10 sets)
• Hindu Push Ups (50reps/2sets)
• Reverse Hindu Push Ups (50reps/2sets)
• 3 minute timed wrestlers bridge
• Hindu Squats (500reps/1 set)
• Jumping Squats (50reps/2 sets)
Rest 30-45 seconds between sets.

I trained some years ago with people who had gone through the dojos, and this type of workout is an accurate example of daily conditioning routines trainees undergo. This is doesnt include in-ring training and weightlifting, which is also daily, but for someone of my current level that will come much later.

I have not trained (aside from the rare, random session) for the better part of 3 years, and during that layoff; drugs, excessive alcoholism and semi-regular smoking was a feature. Needless to say my fitness is as bad, if not worse than before my first period of training between the age of 17-19. My stats are: 5'9, 73kg, around 18% body fat and very poor cardio.

Currently my plan is to break it down over a progressive 12 week period, dividing the number of reps by 12, and then increasing the number of reps each week by that number. (For example, V Crunches. 50/12 = +4. Week 1 = 2sets of 4 reps. Week 2 = 2sets of 8reps. So on and so forth for each exercise). The plan would be to do this 5 days a week with 2 rest days.

Does this sound like a good progression plan, or would it be better to perhaps do a pyramid scheme? (Day1 3x3, Day3 4x2 and Day5 8x1 for instance). Should I split the increase value and increase twice a week (e.g +4 once a week becomes +2 twice a week for V Crunches). I realise for some exercises, like squats, an increase of 42 a week might be challenging. Also i realise i am not adjusting sets, but i think its better to keep the frequency so my body adapts to the short rest intervals.

Any advice, observations or improvements would be greatly appreciated. Good endorphins to all.

Advices for a poor guy, homw workouts

View Thread Reply
- Tue, 14 Aug 2018 08:18:32 EST X5+ihZiL No.94905
File: 1534249112072.jpg -(86593B / 84.56KB, 605x882) Thumbnail displayed, click image for full size. Advices for a poor guy,  homw workouts
I would like to exercise, i read the stiky on /lift/ on the future, i got the diet part, but i cannot afford a gym subscription also the nearest gym is far away from home.
I own two dumbells (i have 15kg of wights) and nothing else.
Any decent home workout i can follow?

Pic unrelated
1 posts omitted. Click View Thread to read.
>>
Hedda Lightdale - Fri, 17 Aug 2018 07:31:46 EST vIAccpGW No.94915 Reply
you trying to lose weight? or gain muscle?

you can do burpees. its a good cardio workout
for legs you can do body weight squats
push ups and pull ups, dips

dumbell flys are nice too
>>
Cedric Fuckingworth - Fri, 17 Aug 2018 18:53:32 EST RmsG+4N1 No.94917 Reply
>>94915
For now i'm tryng to lose weight, when I will loose enough il will change the diet again and try to get muscles.
>>
Betsy Goodham - Wed, 22 Aug 2018 02:23:56 EST ryGNpiKd No.94934 Reply
fitloop.co

youre welcome

Starting from scratch.

View Thread Reply
- Tue, 14 Aug 2018 07:21:42 EST 9F5t4COe No.94904
File: 1534245702323.jpg -(21950B / 21.44KB, 438x438) Thumbnail displayed, click image for full size. Starting from scratch.
Hey guys, i am a rookie in the fitness procedure, but would like to get started.

Long story short, i'm afraid to injure myself, but would like to get big. Any advice?
>>
Simon Corryfield - Thu, 16 Aug 2018 15:48:28 EST +1P+PRu0 No.94912 Reply
learn proper lifting form from someone who knows it. like maybe a personal trainer
>>
Edwin Nerrymick - Fri, 17 Aug 2018 03:17:56 EST HfUfPra7 No.94913 Reply
>>94912
Yes, but i was hoping for someone here to have a basic advice. Maybe i should just focus on excersicing my flexiblity
>>
Eugene Deffingbedge - Fri, 17 Aug 2018 05:05:10 EST cyRAhEcv No.94914 Reply
>>94913
Depends on what you want, but if you wana be flexible why not try Yoga?

Keto Macros

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- Thu, 09 Aug 2018 13:05:02 EST GnDtmxKl No.94882
File: 1533834302565.jpg -(262047B / 255.91KB, 900x1200) Thumbnail displayed, click image for full size. Keto Macros
Hey, I'm starting KETO and wanted to get an idea from those of you with experience with macros.

I'm thinking about starting with 50/45/5 (Fat/Protein/Carbs). Does this sound acceptable to anyone? This is the easiest ratio for me to achieve with my current diet.
4 posts and 1 images omitted. Click View Thread to read.
>>
Phoebe Drabberkut - Sun, 12 Aug 2018 12:24:48 EST olyln65y No.94894 Reply
1534091088625.jpg -(12692B / 12.39KB, 247x362) Thumbnail displayed, click image for full size.
>>94885
I've done something similar in the past. CL was my hunting grounds.

beginner lift

View Thread Reply
- Mon, 30 Jul 2018 08:10:30 EST QFaUE//4 No.94847
File: 1532952630125.jpg -(78529B / 76.69KB, 1052x654) Thumbnail displayed, click image for full size. beginner lift
This is the first month of lifting.
165cm, 51kg.

RDL 20x10.
Barbell curl 20x5.
35kg.

How fucked it is??
>>
Martin Pickbanks - Tue, 31 Jul 2018 21:48:56 EST ryGNpiKd No.94850 Reply
If thats a routine Il just going to say, no

please do starting strength, and learn how to lift for the first month rather than rush into heavy weight.
>>
Ian Buffingway - Tue, 31 Jul 2018 22:23:00 EST Or0UaOW3 No.94851 Reply
>>94847
Do starting strength and eat a fuck ton food and get strong along with gaining a decent amount of mass from all the heavy compound lifts (the big 3) and gaining weight in both muscle and fat. Bulk!! Also, make sure you are getting enough sleep so your body can recover asap.

Weed + exercise = ?

View Thread Reply
- Thu, 30 Nov 2017 20:24:59 EST nxqQFQYO No.94519
File: 1512091499551.jpg -(64603B / 63.09KB, 600x400) Thumbnail displayed, click image for full size. Weed + exercise = ?
I can't tell if this would be the greatest workout experience ever or if it would end up reducing my efficiency too much to be high while working out. Either aerobic or weightlifting. Anyone have experience with it?
9 posts omitted. Click View Thread to read.
>>
TinyTrip !5pb17tfZto - Thu, 07 Dec 2017 22:17:11 EST D6tcx8FP No.94540 Reply
>>94539
>*more concerned about coordination, depending
>*Startes to tip over

fuck my phone keyboard . nb
>>
Leviathan12/12 - Thu, 14 Dec 2017 06:02:51 EST 4VflwSaK No.94566 Reply
1513249371538.gif -(131209B / 128.13KB, 138x222) Thumbnail displayed, click image for full size.
I feel like I'm most coordinated when drunk

Body Cannot Handle Consecutive Days

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- Sat, 23 Jun 2018 21:30:26 EST D2SGLHZi No.94791
File: 1529803826924.jpg -(26898B / 26.27KB, 612x612) Thumbnail displayed, click image for full size. Body Cannot Handle Consecutive Days
I've been weight training around a year and a half now, coming from a somewhat skinny-fat physique, you know, a little beer belly and skinny extremities.

As of now I am looking pretty decent, 5'11 and weighing in at 88KGs. Probably around 18% body fat. I've had several people who I haven't seen in a few months comment 'have you been working out' and people at my gym who I have never spoken to, say hello, and comment that I'm getting bigger. So, my routine is working.

The issue I have is that, I have been using a push-pull FULL BODY workout, one day on and one day off. I have been using this for 4-5 months, and have seen the best gains in doing it. Prior to that, I was doing a split routine, of 2 days on, 1 day off, 2 days on, and 2 days off, repeat.

I switched to the full body 1 day off and 1 day on, because it felt like I was overtraining, I would wake up shattered, my sleep was getting messed up, and I my gains were super slow. I also got a few colds here and there, which is rare for me.
I recently switched back to the split routine nearly 2 weeks ago, and already I am feeling knackered. I worked out yesterday and today I cannot even imagine giving it my all in the gym. I went back to the split because I feel I am no longer a beginner, and should move to an intermediate routine. So what gives, why can't my body handle 2 sessions in a row? I am eating enough calories, and on each day I train 18-22 sets total. I will list yesterdays workout below.

Incline Smith 5 sets

Overhead Press Machine 4 sets
Chest Decline 3 sets
Tricep Dbell Overhead Extensions 3 sets 

Tricep Pushdowns 3 sets

Side lateral Raises 3 sets

Facepulls 3 sets

>Should I go back to the full body routine, 1 day one and 1 day off?
>>
Lillian Blatherstock - Thu, 05 Jul 2018 22:51:31 EST cpp9bXQO No.94799 Reply
Try rotating through the big three - squat, bench, deadlift - and see how you feel. You can cut way back on the number of sets you're doing with these exercises because they're compound exersises, meaning that they work more than one major muscle group simultaneously. Squat and deadlift alone will work practically your entire body. Remember to follow the principle of progressive overload to figure out your reps/sets (tons of info exists on this just by googling). Figure out your 1 rep max and 5 rep max on each exercise and go from there. Hope this helps
>>
Phyllis Crushfuck - Mon, 09 Jul 2018 01:41:17 EST D4RO+3XD No.94802 Reply
I recommend you don't attempt to do one day on one day off because that's bad habit, you don't work out 50% of your days?

Try this:
Day 1: Running and Back and abs
Day 2: Running and Legs and abs
Day 3: Rest
Day 4: Running and shoulders/deltoids (there are 7 different shoulder/deltoid exercises, it's a whole day) and abs
Day 5: Running and Chest and Bis/Tris and abs
Day 6: Rest

You can hit one section hard each time and have 5 days for it to recuperate before you hit it again.
Also this routine has you resting every third day, that's pretty manageable.
Eat plenty but avoid sugary foods and drinks including juice which is all sugar. But When you want a snack, eat fruit, what person with a six pack doesn't eat fruit?
>>
Priscilla Packlefodging - Mon, 09 Jul 2018 04:42:09 EST +1P+PRu0 No.94803 Reply
>>94802

more like seven times seventy, youngling

Need help with Scoliosis / Kyphosis will be getting a gym membership

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- Mon, 01 Jan 2018 16:10:38 EST GDCausWE No.94591
File: 1514841038989.jpg -(88595B / 86.52KB, 769x622) Thumbnail displayed, click image for full size. Need help with Scoliosis / Kyphosis will be getting a gym membership
What are the best exercises for correcting scoliosis and kyphosis back problems? Since its the new year i would like to start working out again. I'm about 330lbs I ride a bike about 5-7 miles a day but its not helping me lose weight at all. Please help a noob should i get a personal trainer? I got about 6 months of free time and will have access to a state of the art gym so i want to try to get a head start now. Thanks
5 posts and 1 images omitted. Click View Thread to read.
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Sophie Bipperwill - Mon, 19 Mar 2018 19:58:52 EST UaH2AD8G No.94690 Reply
1521503932193.jpg -(40254B / 39.31KB, 434x350) Thumbnail displayed, click image for full size.
This comes from a person who fixed his lordosis/kyphosis in the course of 4 YEARS.
In the last year only I found what really helped me a lot and this was: Handstands and running.

Handstands is the best exercise but not your average "loose body" banana handstand.
Go for the gymnast straight handstand, learn to use your shoudlers and pelvis (each one influences the other when moving) to achieve the straight body posture during handstands, brace your whole body from the feet to the glutes to the wrists, brace everything all the time so you can teach your body to work as one during handstands. Also be sure to breath, to breath deep but relaxed, no need to force your breath but also no need to deprive your muscles of their precious fuel (oxygen).

This exercise alone made me stand better, it strenghtened my whole spinal chain and i feel like I have tons of metalic meat protecting me there now.

For the record I started with 5 minutes of total handstand time per day (yes 7 days a week you faget), I did them through the day, for example I woke up did a 30 second handstand, then did another 30 seconds at work and then I did the other 4 minutes until the night, some days I only did 5 and 10 second handstands because I was too tired or totally out of it but I still did them.
After 5 months my handstand skills went crazy and I no longer needed a wall for support and I also raised the time to 10 minutes per day since I could easily hold a 2 minute free handstand with ease, I achieved perfect straight line at this time too and I found out that my central upper back muscles (between the 2 scapulae) were very weak since they got sore all the time from doing STRAIGHT handstands (if I had done the banana ones they wouldn't have got sore) and those muscles were the reason for my kyphosis, after 2 more months I wachtes as my posture while walking got prettieer and straighter.

All this time I was also a lot into running, when I say running I mean serious 20 to 30 minutes running with a good pace and even some sprints in there.
The running helped too I think but the handstands were what really made my posture muscles stronger.
>>
Ian Gacklechetch - Fri, 20 Apr 2018 16:14:36 EST bzTnzxD1 No.94720 Reply
>>94591
this post made me try a handstand in my room... damn, that shit is hard!

HELP WITH WEIGHT LOSS!

View Thread Reply
- Sat, 05 May 2018 20:07:04 EST ORQ92UGj No.94738
File: 1525565224409.jpg -(10855B / 10.60KB, 144x214) Thumbnail displayed, click image for full size. HELP WITH WEIGHT LOSS!
I’ve personally always felt like finding any kind of good working advice on losing weight is some kind of secret, probably because of being constantly hit with barrages of “ONE SECRET TO WEIGHT LOSS YOU JUST HAVE TO KNOW!” ads on different sites. I want to know what the ACTUAL best method of losing weight quickly is. I know diet and exercise are obviously the key factors to looking better and really I only want to lose about 30 or so pounds (I’m currently approaching 200, about 180 or so and used to being 140, I’m 5’8” and 26 so I feel like I’ve gotta do this NOW and get into a routine otherwise I’ll be a fat slob at 30 and that’s not how I’m trying to be). I live in an apartment complex with a basic gym that has treadmills and weights/lifting contraptions so it’s pretty basic but I don’t know where to start. I have significant belly fat now and really only need to get rid of that, as I’m what you could call “skinny fat” from drinking so much beer (I quit recently, as in a week ago). I have a huge thing of protein powder and I think doing a meal replacement thing would be best for me but not totally sure, which is why I can to the ones I trust; you guys.

TL;DR I’m trying to lose about 40 pounds of belly fat and don’t have an exercise routine but have access to gear to use and need to know some tips on quickly losing said weight. Thanks y’all
14 posts omitted. Click View Thread to read.
>>
Ian Blabblebanks - Tue, 12 Jun 2018 12:58:35 EST 9Pn7LD6W No.94771 Reply
>>94769
You are not fat. You're probably a little squishy but in a healthy and attractive way. Your harsh deficit is why you're so tired, you're not fat.

Your TDEE is not going to ever being 1695 doing anything. That's your BMR. What you'll burn if you spend your entire day in bed. Eat at least 2K a day and start increasing that. You want to flatten your weight loss out. You can sustain another 10-15 pounds before you start making yourself ill but if you want to gain muscle don't, at your current weight you have a month or two before you need to stop losing weight, but you're going to get more tired and ill. You need to slow that shit down and ideally stop before then. Nothing is sustainable if you're not eating more than you are. I bet you also walk places, do you work, how do you get there etc?

If you want to be strength train for strength. Low reps high weights. Eat more protein. You won't get hugeswole that way. You're a woman and even if you run a small surplus this will not be an issue. Doing cardio on off days will further attenuate the gains without killing your strength. You probably want to switch a 500 calorie deficit right away and taper that after a couple of weeks. You don't need to lose a lot of weight, just a little fat and gain some muscle.

Personally I only do my core once a week but that's my one not gym day. I do my shopping, walk many miles and then do some sit ups, leg raises and stuff like that.

Lastly you are probably way too hard on yourself. If you were off by about 40% of your body weight (and thus thought you had about 4 times the fat you actually do) you do not have a very reliable self image. Be careful.
>>
Ian Blabblebanks - Tue, 12 Jun 2018 18:21:57 EST 9Pn7LD6W No.94772 Reply
>>94771
Forgive my brain just after I get home from work, that has a lot of gibberish.

4 day program

View Thread Reply
- Sat, 02 Jun 2018 13:48:53 EST f7FWqd+c No.94760
File: 1527961733378.jpg -(90070B / 87.96KB, 640x585) Thumbnail displayed, click image for full size. 4 day program
I want a new one and was thinking of maybe doing this
Full body work up to 5 rep max
3 day split 15-20 total sets each body part

Or maybe just do phul or maybe defrancos ws4sb
I fucked up my gains again,strengths not so bad but my looks have went to shit again.

What do ?

Oh btw can you make hypertrophy gains with the Texas method ?
>>
Esther Snodshaw - Tue, 05 Jun 2018 08:11:08 EST SpYZcHhe No.94766 Reply
>I fucked up my gains again,strengths not so bad but my looks have went to shit again.

that sounds more like a diet problem than a program problem.
>>
Frederick Hindleford - Thu, 07 Jun 2018 11:00:10 EST zy0GDWSj No.94768 Reply
Niggas overthinking.

Nigga, eat lots of nuts, lift heavy shit. Yes it is literally that easy to bulk.

Wtf is this

View Thread Reply
- Thu, 03 May 2018 20:52:50 EST 1zx7oQKY No.94736
File: 1525395170700.jpg -(808992B / 790.03KB, 2560x1440) Thumbnail displayed, click image for full size. Wtf is this
And what do you think of it?

(i forgot what its called and am lookin for a user guide online :p )
1 posts omitted. Click View Thread to read.
>>
Rebecca Nizzledale - Sat, 12 May 2018 15:15:58 EST BmEl1mg2 No.94746 Reply
It's a pull-up bar that fits in your door frame

I have one, it's alright
>>
Shit Chickledale - Mon, 14 May 2018 13:41:54 EST kqRszReL No.94749 Reply
^^

They're pretty neat, I used to use one a lot but that was when I was a skinny bitch. Nowadays I'd pull off the edging around the door frame because I weigh like 180
>>
Charles Hannerpudge - Tue, 15 May 2018 10:15:31 EST HPQPGUs5 No.94751 Reply
>>94749

You're fine, dude. 180lbs on a cheap door frame with this pull up bar is still far from its total capacity.

I forget what they're called, but I'd had one now for about four years and I love it because it fits in every doorframe I've ever tried and it has zero installation. I use it once or twice a week to compliment my weight lifting sessions.

It's amazing to me how many people can't do a single pull up. Or friends of mine who are well within a healthy bmi but they can't do three pull ups in a set.

Another good way to build upper body strength is climbing trees. Climbing trees puts a lot of focus on each arm individually, and many different muscles. It also helps build your lower body, especially on largely branchless trunks where you climb by clamping your things around the tree.

Honestly climbing trees is one of the best, most natural work outs you could do. You won't get as muscular as with traditional weight lifting, but you will absolutely get ripped as fuck.

ymca problems

View Thread Reply
- Mon, 05 Mar 2018 14:00:43 EST plwLtRB1 No.94675
File: 1520276443627.jpg -(150290B / 146.77KB, 960x539) Thumbnail displayed, click image for full size. ymca problems
Ive been going to the ymca the past month or 2. Its this huge facility a block away from me, the only issue is the other members.

Every time I go into the locker room I get stared down by greasy fat ass old men in their 70s. They sit their naked and stare at me as I change. I feel super violated and its to the point where I may start a fight with one of them at some point.

Anyone else have this issue? I feel super violated, I see them go into the boys locker room for 12 year olds too. I feel like there isnt really much I can do about this except buy the upgraded locker room, but thats waste of money and i shouldnt have to deal with that.
2 posts omitted. Click View Thread to read.
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Archie Chublingdon - Fri, 20 Apr 2018 16:01:06 EST 2HBT7EdU No.94719 Reply
change in the toilet stall if they are literally staring you down.
>>
Eliza Nubberpurk - Tue, 01 May 2018 04:12:42 EST 8nK5F7ie No.94732 Reply
ymca is some gay club isn't it? maybe you are the problem here, not them? I think it's absolutely normal that gay guys look at each other, you wouldn't look at naked woman in front of you?
>>
Fuck Mubberludge - Mon, 14 May 2018 03:29:45 EST ojXEuFqy No.94748 Reply
Slap them in the head with your meat bat, they'll know who the real boss is after that.

Yoga = Workout ?

View Thread Reply
- Fri, 20 Apr 2018 16:33:51 EST bzTnzxD1 No.94721
File: 1524256431733.jpg -(25432B / 24.84KB, 480x360) Thumbnail displayed, click image for full size. Yoga = Workout ?
Hey what's up!

Is Yoga really a workout? I find it very relaxing and good for releaving tension. It even raises my heartrate when I do it long enough, but of course it's not nearly as intense as cardio or other bodyweight exercises.

'd love to hear your thoughts.
>>
Clara Monnershit - Sat, 21 Apr 2018 20:23:55 EST 2HBT7EdU No.94722 Reply
there are many types of workouts. yoga is one of them.
>>
Isabella Dapperlag - Mon, 23 Apr 2018 17:01:27 EST fzaU1Re6 No.94727 Reply
1524517287514.jpg -(230129B / 224.74KB, 704x500) Thumbnail displayed, click image for full size.
What type of yoga do you practise?
>>
Matilda Climmlebanks - Fri, 27 Apr 2018 12:56:36 EST l3waVUKM No.94729 Reply
There is a yoga instructor who attends my gym sometimes as a patron. Which is to say she is SERIOUS about yoga but also does strength training and cardio.

Now she obviously believes in yoga but she doesn't rely on it alone.

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