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Sandwich


Help with belly fat

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- Sat, 15 Feb 2020 04:27:29 EST 5WgVGgMl No.96071
File: 1581758849393.jpg -(89047B / 86.96KB, 640x1136) Thumbnail displayed, click image for full size. Help with belly fat
That r the best ways to lose belly fat it's only like a beer gut but I'm 27 so what would be the best way to lose it
6 posts omitted. Click View Thread to read.
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Mr_Shawmeen - Tue, 17 Mar 2020 00:35:57 EST DZwKm1fz No.96115 Reply
>>96091
I've heard it's 90% diet up to a point really. Another good one is "physique is made in the kitchen and not the gym" which is an obvious exaggeration but it gets the point across. That said, power doesn't give nearly as much of a shit as aesthetic does about diet, for that it's mostly training.
User is currently banned from all boards
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Martin Nerrydidge - Fri, 03 Apr 2020 16:06:33 EST Wc4dfmYk No.96177 Reply
>>96077

I find that after around a year of keeping track of nutritional intake I was starting to have memorized the calorie and protein counts of various common foods. It definitely gets way easier as time goes on, so long as you make the commitment to start and keep at it properly.

Anal viagra

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- Fri, 27 Dec 2019 10:04:27 EST uZRmjHVG No.96001
File: 1577459067972.jpg -(1811922B / 1.73MB, 2592x1944) Thumbnail displayed, click image for full size. Anal viagra
Sup I'm fat can I take dexycholic acid laced with ipamorelin/Viagra dissolved into liquidThen chug it up the butt for gainz? Scared of syringes
3 posts omitted. Click View Thread to read.
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Caroline Ferryfoot - Mon, 13 Jan 2020 19:53:52 EST 7ou2OGju No.96023 Reply
>>96001

You can do anything you want to yourself as long as you live long enough to see yourself through doing it to yourself
>>
Martha Suffingman - Tue, 14 Jan 2020 01:16:51 EST /pYgVnnn No.96024 Reply
Just do DNP
or if you want less destructive methods then stack ITPP, LGD4033, and ECA stack
>>
Lillian Drarryfield - Tue, 14 Jan 2020 18:19:12 EST p85xFx3L No.96025 Reply
>>96024
This guy crossposted this on a bunch of boards. He's not come back since. Let this thread die.

Also roids aren't going to do shit if he's just a lazy piece of shit with a crap diet.

Starting an Anavar cycle

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- Thu, 06 Feb 2020 06:16:19 EST oa4lnsrR No.96050
File: 1580987779629.jpg -(114346B / 111.67KB, 500x333) Thumbnail displayed, click image for full size. Starting an Anavar cycle
Hey everybody, I've been thinking a lot taking the shortcut, AKA, roids and I would really appreciate everyone's tips and advice before I start. I don't know a lot about steroids or cycles but I think I just want to run a pure Anavar cycle for as long as I can manage until I can just naturally maintain an alright physique, I mostly just want to use Anavar because I hear it's the safest roid with the least amount of side effects and permanent damage but I'm not exactly sure where to get started.

Anyways roid thread I suppose
38 posts and 2 images omitted. Click View Thread to read.
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Eliza Dillytidge - Fri, 20 Mar 2020 08:26:03 EST UrtiJfYA No.96149 Reply
>>96119

Wow strong liar. I believe you in terms of losing 60lbs in 3 months since its possible. But, 42lbs of muscle naturally... you're full of shit and everyone knows it.

>>96124

21 inch biceps? How are you not an ifbb pro yet? Unless that's a lie too.
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Lydia Pobblechure - Fri, 20 Mar 2020 08:53:40 EST kzqIMzAB No.96150 Reply
>>96145
>>96141
i'm not reading walls of text.

you are absolutely full of shit and you know it. even losing 5lb a week (if you weren't 400+lbs in the first place) would require you to eat practically nothing, and yet you claim to have gained 3.5lb of muscle of week at the same time, naturally, lmao.

i've never witnessed anyhing like that and i've come across most things in the gym. i've looked online to find results anything similar to what you claim and found nothing. link me a *reliable* online source that claims those sort of gains? you won't because they don't exist. go tell any non noob bodybuilder irl or on a bodybuilding forum/chan about your claims, they will laugh at you.

i dont actually think you are trolling now as you've effort posted, i actually think you're delusional/unwell/or seeking Edick points.
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Nathaniel Fadgefare - Mon, 23 Mar 2020 11:21:06 EST Wc4dfmYk No.96157 Reply
>>96150

Yeah, that seems a little too dedicated to be trolling. You'd think they would at least be aware enough to know that we know better. We're certainly dealing with a particular level of stupidity and desperation.

Diving in the ocean (poolfags gtfo)

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- Fri, 29 Nov 2019 17:55:18 EST VgEq5Hw5 No.95944
File: 1575068118590.jpg -(383131B / 374.15KB, 1280x829) Thumbnail displayed, click image for full size. Diving in the ocean (poolfags gtfo)
What's the deepest you've ever gone? How long can you hold your breath? Do you bring air with you? Do you take a gun or a spear? Do you have any spots you'd like to share, or do you want to keep them a secret? What happened on your most memorable dive? Have you encountered any rare or otherwise interesting sea creatures?

A buddy of mine actually found a neptune's trumpet a while back and donated it to the local aquarium. It's still there and I like to go and look at it. I like to freedive. I'm too poor to get SCUBA certified but it would open up a lot of career opportunities for me.

The deepest I've gone is 13 meters on a 1 minute breath hold.
5 posts and 1 images omitted. Click View Thread to read.
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Emma Bardham - Tue, 04 Feb 2020 19:59:09 EST YRczrVd9 No.96049 Reply
>>96048
The white tips that hang out in the reefs are my friends and playmates. I found one sleeping in a cave once. And one time I encountered a whole family of sharks swimming around a reef. One time we were spearfishing at dusk, and a shark followed us all the way back to shore - trying to eat our catch, not us. They learn a lot about us just by being in the same body of water; they can sense our heart beats, the electricity flowing through our bodies. So when we're calm they notice and they chill out too.

So respect sharks but don't fear them because they know how you're feeling, and to them, fear makes you look more like food than not-food.
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Cornelius Deggleford - Tue, 11 Feb 2020 01:56:46 EST I6hKwjD9 No.96061 Reply
1581404206086.jpg -(43839B / 42.81KB, 384x512) Thumbnail displayed, click image for full size.
>>95944

Deepest I've gone is 100 feet down on scuba checking out a shipwreck. Was very surreal to look up and see the surface look so far away and you're sitting there relaxed and breathing air.
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Ebenezer Cubberdick - Thu, 19 Mar 2020 05:28:15 EST 04qaZYn6 No.96130 Reply
>>96061
I saw a really big unicorn fish. 3 feet long at least. And I found a flounder hiding in the sand.

Gym stuff

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- Fri, 21 Feb 2020 13:44:59 EST J0XGIF4T No.96084
File: 1582310699725.jpg -(1745153B / 1.66MB, 3264x2448) Thumbnail displayed, click image for full size. Gym stuff
This thread is going to kinda be scattered when it comes to what topic I want to discuss here, lot's of questions.

1.) Do you dedicate an entire day to cardio or do you mix in a little cardio with everything else at the gym all in one day?

2.) Post-workout meals, protein shakes, protein dense meals, what do you eat and how important is it, Iv'e heard mixed opinions about how soon after a workout you should consume protein.

3.) What kind of shoes do you wear to the gym?

4.) For those who work full-time jobs, how do you make time during the week to visit the gym enough? Also, how many days a week is "enough" for you?


(Pic is from a hike last summer, sorta unrelated)
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Esther Turveystock - Fri, 21 Feb 2020 15:49:06 EST Wc4dfmYk No.96086 Reply
1582318146106.jpg -(70336B / 68.69KB, 623x345) Thumbnail displayed, click image for full size.
>>96084

I almost always split my cardio days from my strength days, and usually substitute a leg day here and there for a cardio day jogging.

It depends how busy I am whether I get the bulk of my post work protein from powder or a solid cooked meal. I try to get a lot of protein from varied sources, seeds, seafood, cheese, eggs especially. I try to eat 2-3 servings of vegetables and 1-2 servings of fruit a day, depending on how busy I am to be able to make all of my meals. I try to eat at least 30 grams of protein within 20-30 minutes after working out, after I'm done cooking, or had a moment to settle. 1 gram of protein per pound of body weight per day for body building/strength training.

I have a bench and bars, weights, bells, etc. etc. at home and exercise in socks, unless I'm jogging of course, which point I wear a pair of reeboks.

I work anywhere from 55-60 hours a week right now and have added an extra rest day here and there to compensate, which is actually good because I'm pretty sure I was overdoing it when I had more free time. Luckily I can lift at home, so I don't have to go to a gym, but I've always heard you have to force yourself to go as soon as you get off work, which is what I did with a friend, even after midnight, when I first started getting into strength training. I usually lift 3-4 times a week right now, but I don't always get enough cardio sessions as I would like. I'm very cardio light, and would at absolute most jog three times a week. Right now I'm usually jogging twice a week, which feels like the perfect amount for me personally.
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Matilda Blatherfield - Sun, 23 Feb 2020 14:50:08 EST F9re/7Nr No.96089 Reply
>>96084
  1. I used to be 14 stone stone @ 5'9 and ripped, may be 6% bf, visible abs, 18+inch arms but I did little to no cardio i found it really boring. I took steroids off and on.

2. I can't/won't cook so my meals were very basic. Chicken with seasoning, fish (tuna mainly), cheese, eggs, nuts, bacon, protein shakes after workout and during the day. I used to know a dude who'd set his alarm to wake him up during the night for protein shakes lol. He competed at amateur level.

3. Just regular running shoes.

4. I trained each muscle once per week, 12 sets each, 8-12 reps but did heavy deadlifts for a rep to see what i could do. I trained in the evenings at a gym after work for 1 to 1.5 hours. I trained between 3 and 5 times a week.

Any point in bulking on keto?

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- Sat, 22 Feb 2020 23:15:36 EST aFexIQ++ No.96087
File: 1582431336395.png -(408637B / 399.06KB, 667x505) Thumbnail displayed, click image for full size. Any point in bulking on keto?
So started at around 165-170 (had no scale) on January 1st. Gave keto a try since
I have a ton of what I assume is visceral fat from being hugely overweight from 14-16 (285lbs, 5'11).

At this point I weigh 150lb on the dot which seems to be the lowest healthy weight for my height, and honestly while I've gone from a 34" waist to 30" I still have a gut esp if I relax my abs. I'm not sure if I have like detached abs or what
from being so overweight so young or what but it's a mess.

Anyways, at this point I want to start building muscle. I've been doing a standard stopgap dumbbell routine 3x a week and HIIT cardio on the two other days with two rest days in there. I would say I have nice definition and clothed I look fit / not skinny fat. I'm about to pull the trigger on a power cage and 300lb Olympic weight set for my home gym and want to get some advice before dropping $500 or so.

My main question is if there is any point in continuing keto if I'm eating in a surplus anyway? Evidence seems varied, and obviously muscle will build slower but will it be more a 75-25% muscle-fat ratio gain compared to 50-50% with normal carb cycling? I assume if I'm building lean muscle while losing fat it will target my visceral fat better than bulking with carbs but I'm not sure. I've also thought of doing targeted keto with like a sweet potato before my workouts to increase glycogen and get better performance.

Any advice / experience would be pretty helpful.
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Matilda Blatherfield - Sun, 23 Feb 2020 14:37:51 EST F9re/7Nr No.96088 Reply
>>96087
1st of all well done on the weight loss. I'd deffo purchase the weights if u have the space, going to a gym is even better but not for everyone i know. I've keto dieted and still gained muscle and strength, i was in the best shape of my life with high protein med fat and low carbs with heavy intense anaerobic training. But i was using steroids too.

Optimal level of cardio for good health and overall functioning

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- Mon, 10 Feb 2020 01:08:32 EST IR6lc/y6 No.96058
File: 1581314912940.jpg -(90626B / 88.50KB, 720x420) Thumbnail displayed, click image for full size. Optimal level of cardio for good health and overall functioning
Has anyone here researched this kind of thing? It looks to me to be an absolute minefield, I wouldn't know where to begin. What I'm asking is if e.g. 1 hour of cardio a week is better than 2 hours, etc.
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Shit Buddleledge - Tue, 11 Feb 2020 14:43:18 EST p85xFx3L No.96063 Reply
>>96060
Those guidelines will be a lot like recommended veg portions. Not the optimum amount but just a compromise between "will improve health" and "people will do it". 7 a day is actually what we should aim for but no one's even going to try for 7.

I haven't done a shit tonne of cardio but I am pretty confident in quite a few things. Firstly it's also good not to stay still for long, hydrating well has the benefit that it forces you out your seat a lot. That's not cardio but sitting around for hours on end isn't good. I would try to do the amount Hamilton recommends plus some more moderate to gentle stuff throughout your day. I think on a given day I brisk walk about 45 minutes in 3 chunks. Then 3 days a week I usually do 30 minutes of intense cardio and 3 days I do weights which is probably still more work for my heart than nothing. On my day off I walk a lot more anyway. That also doesn't include moderate to light cardio activities like housework. The more you move the better. This level of cardio gives me noticeably better than average fitness, I can walk a long way fast and it supports my weight training well. My blood pressure and heart rate are both low ish.

I work with people who do more cardio than me and they are fitter. Both my current and previous manager have been at the next town over for a meeting when the trains let them down so they ran the 8-10 miles home. No problem. They both do a lot of cardio.

The main downsides of cardio are that most of us only have so much time and energy. I don't believe cardio kills gains but it takes time and energy from other exercises so overdoing it probably will hold you back on weights or stretching and yoga (both of which come with health benefits). It can be hard on the body depending what you do (though it can also be gentle).

I don't think it's easy to do "too much" unless you end up one of those people who runs marathons every day and needs to actually step down or their heart will stop in their sleep or you overdo it and hurt yourself or lose time you could be using for other things which will make your life better. And I know you're thinking "how will I know if I'm overdoing it?" well generally like all exercise, start safely and slowly ramp up and you'll know as your limit approaches. Push it but if you find you're getting more exhausted and more sore then take a short break immediately and step it down when you start again.

Oh and eat, sleep and hydrate properly whatever.
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Phyllis Gillystock - Wed, 12 Feb 2020 11:31:56 EST NUucwSW6 No.96066 Reply
You need to do as much as your body needs. I do an hour a day six days a week.
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Samuel Dangersadge - Fri, 14 Feb 2020 23:12:18 EST IR6lc/y6 No.96070 Reply
Another question, on what cardio regime have you felt best at? I've been doing resistance training for 10 years but cardio for only 1 year. I think I feel better doing a little bit but its hard to say.

weights 3x day - every other day?

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- Tue, 28 Jan 2020 02:48:58 EST YT/tEDSa No.96038
File: 6.jpg -(80085B / 78.21KB, 666x69) Thumbnail displayed, click image for full size. weights 3x day - every other day?
hey /ana/ is it too much to lift weights 3x a day every other day? I have no endurance (and suffer with some health problems) so I can't do long workouts...

normally i'm doing arnold press/curls/rows and every other day I do squats (looking to add weight soon) I typically do 10/rest/8rest/6rest

cheers all
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Nigel Buzzfuck - Tue, 28 Jan 2020 07:28:35 EST IMUiYyNE No.96041 Reply
3x a day? Why not 1x a day? I guess as long as you isolate it doesn't matter how long it takes tho technically, and you can split it up like if you only get 10 minute breaks at work.
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Shit Bledgeshit - Fri, 31 Jan 2020 02:37:39 EST 2Cswusl/ No.96044 Reply
3x a day? If exercise volume is the same regardless of time span, growth will be the same. How you cut it up doesn't matter.
User is currently banned from all boards
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Fuck Blundleworth - Fri, 14 Feb 2020 02:18:42 EST Wc4dfmYk No.96067 Reply
>>96038

It would be better to do a single session, once a day, every 2-3 days, mixing up muscle groups in each successive sessions. I suggest aiming for bigger weights with lower amounts of reps if your health will allow it.

You want to go more towards strength training, with anaerobic exercises and heavy weights.

Few workout questions I guess

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- Tue, 11 Feb 2020 07:01:18 EST 0dqJQ2ih No.96062
File: 1581422478860.jpg -(400960B / 391.56KB, 1365x2048) Thumbnail displayed, click image for full size. Few workout questions I guess
So, I work a 9 - 5 with a lot of dead time and, I'm googling a lot on ways to use that dead time for fitness.

Is there some routine I could do for like 15m, to work mobility/abs maybe?

Like, I'm doing capoeira and i like the idea of being mobile, and ofcourse working out so I'm looking for ways to maximize whatever time i got extra.

Also...so I algo go to the gym, unfortunately I currently can't afford an instructor and I pretty much improvise my workout plans on previous experiences.

Last one had me go through supersets of muscle groups like...

Chest + triceps, back + biceps, legs + shoulders.
Do you think this is ok for a dude that is inbetween a beginner and an intermediate?
Also, any solid reference for stuff like this...?
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Phyllis Gillystock - Wed, 12 Feb 2020 11:30:51 EST NUucwSW6 No.96065 Reply
If you already train capoeira and you only have 15 minutes and you want to do something that improves core and mobility look at any static / isometric workout that emphasizes mobility.

I don't even know

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- Tue, 27 Aug 2019 12:15:22 EST TZGySboG No.95739
File: 1566922522193.jpg -(36025B / 35.18KB, 1024x620) Thumbnail displayed, click image for full size. I don't even know
That feel when you work super hard and lose 40 lbs but the only person who notices, compliments, and encourages you is the person you're dating.

Friends, co-workers, family? Radio silence.

I know weight loss and fitness is supposed to be for you and no one else, but I'm feeling discouraged. Maybe I was just so fat that 40 lbs isn't a big change in my general size and shape IDK. I was feeling attractive again but not so much now.

Got another 40lbs to go. Trying to stay positive but this is hard.
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Charles Cebberwell - Sun, 08 Dec 2019 14:54:13 EST mtbw+/4S No.95959 Reply
>>95780
just eat like hat all the time, maybe a bit more fat too

why would you willingly consume any carbs, the only macronutrient that has the possibility of converting to fat in your body, when youre trying to get rid of fat?

im not trying to be some keto supremacist here but it works in a very straight forward way
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Edwin Drashham - Tue, 31 Dec 2019 06:49:46 EST 9XtIQOYc No.96006 Reply
>>95739
Fuck errybody else, it's you who knows!
Great job bud, keep it up and show em
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Esther Sallypadging - Wed, 01 Jan 2020 18:42:17 EST d+Z43Ryj No.96007 Reply
>>95959
Stuff like green veg is carbs and you should absolutely eat a little. They aren't high calories though, it's not like crisps, or cakes or refined carbs. Or even nuts. A couple of portions of green veg, maybe some carrot, the odd onion or cabbage, etc has 2 significant benefits and you only need a couple of hundred calories worth per day.

>micronutrients
>fibre
That second one though. If you're lifting weights a lot and not eating veg you're going to strain a lot. This is how you get piles. Or rather it's how I get piles.

>why you would willing consume carbs
Because treating piles is miserable but piles are worse. Licking a wax bullet, shoving it up your arse and then sitting on a wadge of tissues to catch the molten shitwax is better than piles. But a portion of cabbage, brocolli peas and carrots maybe the odd mushroom with your meal is preferable to either option.

Eat less than you burn. Unless you're epileptic keto doesn't have any super powers beyond avoiding empty refined carbs and THOSE are the real issue.

Meals

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- Sun, 15 Dec 2019 15:50:06 EST J0XGIF4T No.95977
File: 1576443006279.jpg -(84925B / 82.93KB, 600x600) Thumbnail displayed, click image for full size. Meals
It's winter now and this is the time of year I tend to get less exercise and put on some weight. Any good recommendations on healthy meals? Doesn't have to be vegan or anything but I'd really like to lower my body fat % before summer hits. I always tend to forget about my health in the winter and when t-shirt weather hits i'm reminded of my lack in healthy eating habits. I want to change and I want to lose weight. pic related af.
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Cedric Shittingbanks - Tue, 17 Dec 2019 14:37:42 EST MRoZuKBf No.95980 Reply
You can go to almost any normie supermarket and eliminate anything with cheese and sauce and get some balanced food.
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Priscilla Hemmerstack - Tue, 17 Dec 2019 14:46:42 EST cYJFkimT No.95981 Reply
11% here. I eat one salad almost every day, make sure you change up which greens and meat you use so you don't get tired of it as well as sunflower seeds or peanuts for something extra. If you really want to keep your body fat low just cut out carbs almost completely from your diet
User is currently banned from all boards
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Edward Nicklecocke - Tue, 17 Dec 2019 16:34:58 EST J0XGIF4T No.95983 Reply
>>95981
I don't want to go keto and cut out carbs completely but lately ive been cutting bread out of my diet as much as possible, I know veggies contain carbs and obviously rice/quinoa which I think I would have a tough time cutting out completely but it's not impossible.

Worst diets you ever heard of

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- Wed, 23 Oct 2019 17:08:56 EST T+lZa8w0 No.95870
File: 1571864936149.jpg -(519747B / 507.57KB, 1016x2264) Thumbnail displayed, click image for full size. Worst diets you ever heard of
Just thought this would be fun to share the worst diet's / diet and exercise advice that we have ever heard. I'll start..

I saw an article that was posted on Bodybuilding.com about how to eat healthy and fuel your muscle growth if you are on a budget. This article advocated eating only three items, top ramen, peanut butter and lentils. WTF... but most inexplicably it said for the best results not to wash the lentils. I was speechless..
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Charles Cebberwell - Sun, 08 Dec 2019 15:13:36 EST mtbw+/4S No.95960 Reply
>>95931
banana cleansing is legit bro its just like a juice cleanse..
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Nicholas Dartville - Sun, 08 Dec 2019 20:19:46 EST 8FRiUwSt No.95962 Reply
>>95960
where do you even get that many fresh bananas. wait is it 50 a day or 50 a month. don't even tell me you're eating green ones...
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Nicholas Dartville - Sun, 08 Dec 2019 20:20:40 EST 8FRiUwSt No.95963 Reply
>>95962
okay no way i could eat 50 bananas a day... unless i was truely /ana/ .... still that's bad for the teeth.
User is currently banned from all boards

Stretch marks post surgery

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- Mon, 25 Nov 2019 09:21:15 EST sNWnoCSt No.95937
File: 1574691675159.jpg -(41248B / 40.28KB, 380x573) Thumbnail displayed, click image for full size. Stretch marks post surgery
About 2 years ago I underwent an extensive surgery which left me quite debilitated (bedridden for months, then small daily rehab) and unable to be active for the next year. Gradually, I have been regaining my strength and am currently working towards being as active as I once was. During the course of the rehab, my weight ballooned up from 190lbs to a maximum of 260lbs. With the recent increase in activity I've dropped down to my current weight of 240lbs, but my final goal is to get back to the 200 mark. I've noticed some stretch marks that appeared near my lower stomach, extending a few inches surrounding my navel area. Is there any way to reduce their appearance? Or something I could do to while I'm losing weight to help reduce the appearance?

Not sure if it matters but I'm currently 26 years old and 6'1"
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Simon Tillingfuck - Mon, 25 Nov 2019 16:01:22 EST Wc4dfmYk No.95938 Reply
I found these on google as the top five home remedies to help reduce stretch marks, presumably from best to worst, top down. Other than that I have no idea, but I wish you luck in your endeavors, my friend.


Vitamin A. Vitamin A is referred to as a retinoid. ...

Sugar. Some people swear by sugar as a homeopathic microdermabrasion method. ...

Aloe vera. ...

Hyaluronic acid. ...

Coconut oil.
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Charles Cebberwell - Sun, 08 Dec 2019 14:41:54 EST mtbw+/4S No.95958 Reply
>>95938
from personal experience, vitamin a oil works. i was a fat kid and lost a lot of weight in hs which left me with very unsightly stretch marks everywhere. daily application of vitamin a oil faded them extensively in less than a year

Fat loss while building muscle

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- Wed, 15 Feb 2017 10:11:21 EST 6KAeSp9W No.93924
File: 12.jpg -(80085B / 78.21KB, 666x69) Thumbnail displayed, click image for full size. Fat loss while building muscle
Now I know it's pretty fucking hard to do but I see it happen. I'm not trying to lose much fat at all so I know this won't be difficult. It's just that I have abs barely visible at this point and want them to pop a bit more. I mean I can literally pull down a bit of fat and see most of the definition in them.


How do I lose that tiny bit of fat covering my abs while still gaining muscle? I've looked it up and see various answers. Thanks.
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Wesley Meddlebury - Sun, 01 Dec 2019 20:30:07 EST zUkhK9Os No.95953 Reply
Just about everything >>95952 said is pretty on the money. Also as someone who had a pretty bad habit of munching hard intermittent fasting really helped quell that for me. Mentally I found it easier to resist snacking when I set a time when I would stop eating entirely. I think it helped those munchie ideations from creeping into my thought process when I was “done” eating for the night. Yeah the first week or two is a little rough but if you stick it out it definitely gets easier. It also helped me realize when I just felt a little “peckish” and when I was really legitimately hungry
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Matilda Fanbury - Mon, 02 Dec 2019 06:07:57 EST 1BqEvXuJ No.95954 Reply
>>93924
I would say the basics. Exercise parts you want to have be better of in terms of their size and change your diet. There's not much to it. It's a relatively basic scenario. lol You might ask yourself a question or two. "Is discomfort all the time actually that reasonable?" And for that question I would say I suppose not. Unless you're striving for the limits of physical existence I wouldn't bother being uncomfortable all the time. You could try yourself with diet challenges, weight training, life philosophy stuff, and other habits but if you have too much that's gonna be beyond difficult. I wouldn't suggest it. Try a more handle-able approach. See what happens there. It's certainly more agreeable. I would think it's day and night to the other path. So run with that and notice the great state of your life. Not that hard. lol What do others think on this? What do you have to say about any topics that have been brought up? Based.
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Matilda Fanbury - Mon, 02 Dec 2019 06:08:28 EST 1BqEvXuJ No.95955 Reply
I would say the basics. Exercise parts you want to have be better of in terms of their size and change your diet. There's not much to it. It's a relatively basic scenario. lol You might ask yourself a question or two. "Is discomfort all the time actually that reasonable?" And for that question I would say I suppose not. Unless you're striving for the limits of physical existence I wouldn't bother being uncomfortable all the time. You could try yourself with diet challenges, weight training, life philosophy stuff, and other habits but if you have too much that's gonna be beyond difficult. I wouldn't suggest it. Try a more handle-able approach. See what happens there. It's certainly more agreeable. I would think it's day and night to the other path. So run with that and notice the great state of your life. Not that hard. lol What do others think on this? What do you have to say about any topics that have been brought up? Based.

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