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Discord Now Fully Linked With 420chan IRC

Weights and boxing

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- Fri, 13 Apr 2018 13:50:26 EST QRbgnf6i No.94709
File: 1523641826442.png -(1067210B / 1.02MB, 640x1136) Thumbnail displayed, click image for full size. Weights and boxing
I just started PHUL 2 weeks ago and it's feeling good but on top of that I'm wanting to start boxing again so I was wondering if I could cut out one of the leg days and just do this

>legs
>squat 5 rep max
>deadlift 3x3-5
>front squats 3-4x8
>stiff dreads 3-4x8
>lunge 2x12-5"15
>calf raise 4x25


>then replace the missing leg day with this
>barbell complex,Turkish bag,box jumps
OR(both if I've got the energy)
>Hill sprints


I'm wanting to do a white collar fight but I still want to try and build muscle so that's why I'm wanting to keep that workout

>suggestions

Weekly workout should look like this

>Sunday sparing
>monday upper body power & boxing in night
>Tuesday 2-3 mile jog
>Wednesday lower body workout & boxing in night
>Thursday upper hyperophy workout &boxing on own or 2-3mile jog
>Friday boxing
>Saturday fullbody conditioning circuit with Turkish bag and hill sprints
Comment too long. Click here to view the full text.

Long-term Squatting Support

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- Tue, 20 Mar 2018 17:58:54 EST jtSAPt7m No.94691
File: 1521583134172.jpg -(74105B / 72.37KB, 600x450) Thumbnail displayed, click image for full size. Long-term Squatting Support
Hi, how are you? Same.
Hi pals, I need help figuring something out that my googling skills cannot. My girlfriend is an archaeologist to be. This summer she’s revisiting a dig site that she worked on last summer. Being the best boyfriend I can be, I want to be able to help her despite the distance between us(California>Italy).

The dig-wide rule over there is no knees. You have to stand or squat the whole time. I’ve looked up lower back support, long term squat support, searched similar questions hoping for some key words. But all I’ve found are weighted back support for squats and other similar products. Does anyone here squat all the time maybe? Does anyone can help?
3 posts omitted. Click View Thread to read.
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Emma Fupperden - Mon, 26 Mar 2018 16:37:21 EST UaH2AD8G No.94697 Reply
OP you sound like a drug addict and also are not straightfoward on what you really want.
Do you want us to give you exercises for your girlfriend to make her squatting ability better?
>>
Betsy Ficklestone - Wed, 04 Apr 2018 13:32:09 EST t/dRQJYe No.94699 Reply
>>94691
How often do you tell her you have a bone to examine?
>>
Oliver Hucklebatch - Sat, 07 Apr 2018 13:51:30 EST DQCx3qOI No.94700 Reply
>>94699

I hope every day. This thread makes me want to date an archaeologist.

LGD-4033 review

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- Thu, 18 Jan 2018 07:06:34 EST 1sTJgtu8 No.94627
File: 1516277194654.jpg -(7968B / 7.78KB, 160x230) Thumbnail displayed, click image for full size. LGD-4033 review
In the middle of a cycle of LGD-4033 right now and wanted to give my thoughts on it.

LGD-4033 is a selective androgenic receptor modulator, or SARM, which is a long way of saying it sensitizes the body to its own natural forms of testosterone.

Bought 1g of powder online and have been dosing 10mg daily. The powder is only somewhat miscible in water, but dissolves quite easily in the presence of lipids so I have been using whole milk.

After three weeks, I can say that overall I have had a somewhat increased healing rate; bruises and injuries, especially muscle strain, seems to heal quite a bit faster than expected. Not scientific at all (although clinical studies have been done) but I am experiencing increased anabolism.

In addition, I have experienced a boost in mood and have generally more energy. Not significantly more, but noticable. Furthermore, no shrinking of testes 3 weeks into cycle. I will monitor this with interest to ascertain whether clomid is necessary for PCT, because forums seem split on how suppressive LGD-4033 really is.

Current thoughts: definitely worth the purchase
6 posts and 2 images omitted. Click View Thread to read.
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David Humblesag - Fri, 09 Feb 2018 20:02:12 EST VFaxh03j No.94661 Reply
1518224532248.jpg -(669546B / 653.85KB, 1920x1080) Thumbnail displayed, click image for full size.
another update
tried to be consistent with waking up, pissing, drinking, then taking a pic
>>
Simon Bunwater - Sat, 10 Feb 2018 15:17:16 EST 2QvNUBns No.94662 Reply
>>94661

dude stop posting pictures of your pasty skinnyfat scrawny torso every 2 days.
>>
Archie Ducklefag - Sat, 17 Feb 2018 17:30:04 EST ZuEZVmeP No.94668 Reply
>>94662

Yes, get back to us at the end and do a comparison pic. I'm glad you're making progress, but the guy is right. I'm just glad you didn't include your benis in the bic lmao. Sorry if I'm being rude, I was just trying to be light-hearted about it.

Coaches and Starting Strength

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- Tue, 16 Jan 2018 09:59:24 EST E/CSqr54 No.94622
File: 1516114764950.jpg -(92730B / 90.56KB, 800x1175) Thumbnail displayed, click image for full size. Coaches and Starting Strength
tl;dr: My gym coach/instructor won't help me with the form of Starting Strength exercises. I'll be in this gym only for one month, will I be losing time for doing only what he thinks is the best for me?

He's really into machine exercises mostly, some dumbells for arms and shoulders. I want to commit to SS as I'm skinny af and need a proper introduction into the world of using-your-body-in-a-proper-manner.

If I follow whatever he says to me, even if for only 1 or 1 + 1/2 month, will that hurt my progress if only after this I start SS? I'll change gym because I'll go back to the city where I work and there continue this journey. When talking to the coach of the next gym, I'll try to convice him using better methods.
3 posts omitted. Click View Thread to read.
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Swings Daily - Mon, 12 Feb 2018 00:36:21 EST CeAkAoD7 No.94663 Reply
1518413781962.jpg -(164156B / 160.31KB, 1280x720) Thumbnail displayed, click image for full size.
TL;DR
Machines are useless, unless you are rehabilitating and need assistance with stabilizing a load. Use Barbells, Dumbells, Kettlebells,Clubs and Maces. Even Calisthenics. Just not machines. Your Instructor sounds like he doesn't know what he is doing NOR like he is meeting your specific needs. Ill list a few good sources at the very bottom of post.

Rant:
Machine exercises are virtually useless. There are 3 axis of movement. X, Y and Z. This is going to get a little rambly, and simplified at times, but please bear with me.

X is the direction you wish to work to move a load or exert force. Y and Z are the forces you have to fight to stabilize the load you wish to move. In every real world application of strength, you are resisting Y and/or Z with your stabilizers, when you are both moving and static, along the X plane.

Machines hold you responsible for X work only. They completely eliminate Y and Z stabilization and also distort the load you are bearing through:

1) Pulley Systems
2) Neglecting Stabilizers

This means, that 100lb load will feel more like an 80lb-90lb load and will not prepare you to deal with a real 100lb load as you will not build stabilizer strength.

Barbells let you work against X and Z axis, but since you are anchored at 2 points along the Y axis, it is negated and you get some, but not all stabilization work. This is still good real-world work, since you will sometimes have 2 anchor points when utilizing strength outside of your conditioning.

Lastly, single anchor weights (sometimes can be used as dual anchor weights, as in 2 handed Mace or Kettle work) will give you the best bang for your buck. They not only allow you to work freely along the X,Y and Z planes, but can also be used for rotational work and uneven load work.

eg. when you arm curl a barbell your obliques don't have to work to keep your posture. When you arm curl a single dumbell (no dual wield) your obliques and other core stabilizers have to work to keep your spine aligned while you curl, since your shoulders will be pulled towards whichever side you are holding the bell, as well as the bell pulling the same side's shoulder forward, which you will resist with your rotational stabilizers. A barbell will pull both shoulders forward, but you miss out on fighting rotation and lean.

If you want real strength avoid machines at all costs.

Calisthenics (bodyweight) are good. Engage your WHOLE body when doing them.

Barbells also good. only having 1 direction to stabilize can let you lift heavier
weights while still getting in some stabilization good work.

Ketllebells, Dumbells, Clubs and Maces are best. They may not feel as rewarding because the weights are much lower, but the quality of work that you get done is superb. Especially useful if your strength goals are partially motivated by self-defense training.
Comment too long. Click here to view the full text.
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Charles Harrybanks - Tue, 13 Feb 2018 17:48:27 EST izuuHGLP No.94666 Reply
>>94663

i agree with everything you said except for recommending kettlebells and maces to a beginner. i think one should at least have a moderate foundation with barbells and dumbbells before progressing to the more awkward shapes to reduce chance of injury
>>
Cornelius Fuckingham - Wed, 14 Feb 2018 23:47:54 EST 4+458rlZ No.94667 Reply
Machines are useless, do SS and fire your coach.

I also do online coaching ;)

Motivation

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- Sun, 28 May 2017 17:56:26 EST lTbN7xar No.94184
File: 1496008586613.jpg -(24518B / 23.94KB, 768x768) Thumbnail displayed, click image for full size. Motivation
So a few years ago I got into lifting, got myself pretty big and I've never really felt better about myself than those times, then a long term relationship happened and i kinda let myself go for a while. I did build myself back up about half a year ago but then i got pretty sick for a few months and lost pretty much all muscle mass and became very unhealthy.

My relationship recently ended and I know building myself up will make me feel better but I just can't find the motivation. Something that doesn't help is that I had access to testosterone and Dbol for both times i've built myself up and i can't afford to buy a course right now to do it again. This kinda makes me doubt the progress i'll be able to make and puts me off even more.

>How do you keep yourself motivated, have you ever lost everything you've gained and then built it all back up?
12 posts and 8 images omitted. Click View Thread to read.
>>
Martha Hundlewudging - Thu, 25 Jan 2018 11:23:13 EST om38dc19 No.94648 Reply
>>94293

I have found myself wanting to jack off aound the same time I would be lifting, and while I would ordinarily just wait til I was done as a form of reward, I never noticed pre-work ejaculation causing me any issues or demotivation.
>>
George Savinglock - Mon, 12 Feb 2018 19:07:08 EST DZ6ayQl2 No.94664 Reply
never again wanting to feel like a fat slob is enough to motivate me. seeing my disgraceful body in the mirror makes me so fucking angry.
haven't missed a week since I began a year ago. I'm so used to it now that I don't even need motivation, I just do it out of habit. if I skip a workout, I just feel wrong.
>>
Fuck Bossletuck - Tue, 13 Feb 2018 04:51:04 EST L0G2hxJy No.94665 Reply
>>94664
I used to be a fat slob, now I've gone through a year and a half of boring weight loss and spent several years enjoying actually being fit I can't go back. Sometimes though I go nuts for a week or so, and I think it's good in the long run but then I have to get back on the wagon hard for a while before I can go back to normal. Dieting for 4 weeks at the start of January and a couple of weeks here and there is worth it to not look in the mirror and hate what I see (some of it I even like a bit).

Today's pancake day and tomorrow's discount chocolate day but when I'm eating a lot not skipping the gym becomes more crucial. Encouraging my body to store fractionally more muscle and fractionally less fat probably isn't noticeable over 2 days but it adds up over a a dozen such breaks in a year and the aforementioned December period I usually notice I'm stronger in the second week of January. I figure that the gains happen by the 2nd but it takes a few days of not eating carb crash inducing shit to actually feel the benefits.

at home workouts

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- Mon, 22 Jan 2018 01:07:55 EST Tysz0HbM No.94633
File: 1516601275876.png -(1309662B / 1.25MB, 642x767) Thumbnail displayed, click image for full size. at home workouts
Is doing push ups and sit ups and other body weight exercises enough to at least get you muscular?
3 posts omitted. Click View Thread to read.
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Priscilla Brockleshaw - Wed, 31 Jan 2018 10:31:03 EST 59c8vx2R No.94656 Reply
I used to do parkour ten years ago just around when I was getting out of highschool and I was, as told by others, "ripped." I never used weights, and my only exercise besides parkour was sit ups and push ups. As long as you keep the fat off your body you should be decently strong and well defined just from body weight exercises.

If you have access to weights and equipment then I highly suggest lifting weights instead because it is significantly more efficient at building a muscular body.
>>
Ebenezer Billinghood - Mon, 05 Feb 2018 20:42:19 EST hWl3c88u No.94658 Reply
>>94633
Get an adjustable dumbell, seriously, its the staple of any home gym.

bodyweight workouts at home

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- Mon, 22 Jan 2018 01:11:22 EST Tysz0HbM No.94634
File: 1516601482490.jpg -(4834B / 4.72KB, 202x152) Thumbnail displayed, click image for full size. bodyweight workouts at home
is doing pushups and sit ups and other bodyweight workouts enough to get me at least a little muscular? I don't have a whole lot of time on my hands to get to the gym and pump iron.
>>
Nathaniel Sishnack - Tue, 23 Jan 2018 00:43:12 EST 74kl41c5 No.94638 Reply
Do cock pushups like Jack Black. If you're erection is strong, so too is your mind and spirit. ha ha.

Food guilt

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- Sat, 13 Jan 2018 11:35:41 EST elOwE49S No.94616
File: 1515861341180.jpg -(638654B / 623.69KB, 2920x1642) Thumbnail displayed, click image for full size. Food guilt
How do I stop feeiling guilty for eating food?
1 posts omitted. Click View Thread to read.
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Matilda Fizzlewotch - Sat, 13 Jan 2018 15:05:54 EST 2QvNUBns No.94618 Reply
eat healthy food instead of shit
>>
Eliza Nillerhit - Sun, 14 Jan 2018 09:19:28 EST 299Ld3LH No.94620 Reply
>>94616
Where does the guilt stem from?

If it's health related I'd say eat healthy as Matilda said in reasonable quantities. Under eating is as dangerous as over eating. Get a good balance of nutrients. Take pride in what you eat instead of guilt. You can fit a few treats in but even those can be sensible and fine in moderation.
>>
Cedric Gezzleman - Sun, 14 Jan 2018 11:04:05 EST 8HtHFWUp No.94621 Reply
What do you mean?
If it's excessive eating then you're probably under eating. Reminder: don't drop your calories too low when your cutting. that's just setting you up for failure.

Just Coffee Pre Workout?

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- Wed, 13 Dec 2017 22:52:27 EST q5rNVLou No.94562
File: 1513223547219.jpg -(136165B / 132.97KB, 845x1200) Thumbnail displayed, click image for full size. Just Coffee Pre Workout?
Sometimes I am in such a rush to get to the gym before I weight train, that I only have time to have a cup of coffee. Now this does supply me with the energy I need, however I have read that without a food source of carbs, my body will start to cannibalise muscle tissue?
4 posts and 2 images omitted. Click View Thread to read.
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Hamilton Pamblestock - Tue, 09 Jan 2018 19:58:33 EST 8HtHFWUp No.94609 Reply
if it gives you plenty of energy and you are able to go through your workout then continue it. what i do is for pre workout is just a caffine pill that usually has 150 mgs of caffine.
>>
James Shakeshaw - Tue, 09 Jan 2018 22:19:43 EST ubbsg20T No.94612 Reply
BCAA help stop muscle loss.
>>
Phineas Fingerlock - Thu, 11 Jan 2018 14:30:38 EST 2QvNUBns No.94613 Reply
have you guys heard of this dumbass gimmick they are calling "Bulletproof coffee" apparently you mix 2 tbsp of butter and some MCT oil (lipid oil) to black coffee. somehow this magically makes your brain work better. i wish marketing was illegal or heavily constrained.

Gym is closed

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- Mon, 25 Dec 2017 08:59:07 EST wPu8ZQwg No.94578
File: 1514210347192.gif -(2052859B / 1.96MB, 446x252) Thumbnail displayed, click image for full size. Gym is closed
What are you doing when your gym is closed on Christmas?
1 posts omitted. Click View Thread to read.
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The Original Snowman - Tue, 26 Dec 2017 20:46:33 EST pe9cXDxg No.94581 Reply
>>94578
I just plotted it as my rest day and did a lot of mobility work at home. I really wanted to lift though....
>>
Fanny Shakebanks - Wed, 27 Dec 2017 00:07:22 EST MUYKVZkn No.94582 Reply
1514351242010.jpg -(58593B / 57.22KB, 423x470) Thumbnail displayed, click image for full size.
I was surprised that my gym was open Christmas Day... or it must have been boxing day yesterday. I don't even know... time dudded for life.
>>
George Gindleshaw - Tue, 02 Jan 2018 03:59:41 EST 4+458rlZ No.94594 Reply
going to the gym I own and lifting naked wearing only a santa hat and placing about a quarter of a thousand elf of a shelf everywhere

How important is it to drink 8 cups of water with creatine?

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- Wed, 13 Dec 2017 15:36:39 EST fECR96nr No.94560
File: 1513197399151.jpg -(56856B / 55.52KB, 500x296) Thumbnail displayed, click image for full size. How important is it to drink 8 cups of water with creatine?
Hi I'm that guy from some months ago who asked about vegetarians and creatine and being too broke to pay for the gym, have lost ~40 pounds in 5 months so going

good

but I got a job to be less broke, so sometimes when I get home, I can't drink 8 cups of water unless I want to wake up and piss frequently. The creatine bottle says to drink 8 cups of water when supplementing with it, but

how vital is that and what is the logic behind it?
>>
TinyTrip !5pb17tfZto - Mon, 01 Jan 2018 17:27:06 EST SSzHRMMv No.94593 Reply
>>94560
It's important to stay hydrated .
The logic behind it is to aid your renal system with the byproduct.

HELP ME GET STRONG WITH ONLY A PULL UP BAR

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- Sat, 09 Dec 2017 12:49:25 EST e8IW0tjt No.94547
File: 1512841765560.png -(210774B / 205.83KB, 800x600) Thumbnail displayed, click image for full size. HELP ME GET STRONG WITH ONLY A PULL UP BAR
whats up guys. i have limited weight lifting experience. my max bench was 155 with a barbell if that gives you any idea. anyway i havent lifted any weights in months but have been doing pull ups every now and again. i can do 8 real pull ups in the underhand grip, and like 2 or 3 with an overhand wide grip.

anyways I want to know a basic schedule to keep me in shape, and build upper body strength. i find doing it every day is counterproductive for me and most of the schedules i find seem to be like 5 days a week but i feel like 3 or 4 would be more ideal.

or would it be better to just do it whenever i feel the urge instead of having a set schedule?
4 posts and 1 images omitted. Click View Thread to read.
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Fanny Shakebanks - Wed, 27 Dec 2017 00:14:23 EST MUYKVZkn No.94583 Reply
1514351663010.jpg -(85886B / 83.87KB, 607x776) Thumbnail displayed, click image for full size.
>>94557 probably this.
Get good at the more challenging pushup variations: triangle, archer, maybe one day you can do one handers or Jack Lalanes.
If there is a park near you with dip bars or monkey bars use those for bodyweight exercise, I feel a bit weird doing this if there are other people around.
>>
Jarvis Druttingferk - Fri, 29 Dec 2017 20:18:16 EST l/IRl7RI No.94588 Reply
-Different pull-up variations
-Hanging leg raise
-Hang a good resistance band around it then put it around your waist and do planche holds/push-ups


Another thing to think about is different grips for the pull-ups. You can hang towels off it, that's a pretty cost effective way. Or get some fat grips which are good to have anyways if you're going super minimalist. I'd also consider getting a weighted vest for more strength work
>>
TinyTrip !5pb17tfZto - Mon, 01 Jan 2018 11:54:13 EST SSzHRMMv No.94590 Reply
>>94547
It's possible to keep in shape (I did) but you'll probably need to be a stronger starting point. I do them daily although "intense" sets were alternated.

Develop strength for weighted pullups. (this made my lats my strongest point and really grew my arms despite the fact that I rarely did any sort of isolation for biceps)

Learn how to do supermans

Negatives

Variations, develop strong control of your body while on bars

I do a lot of "crucifixes" a sort of hybrid between dead hang leg raises and negatives

Please advise

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- Tue, 12 Dec 2017 21:12:26 EST vDIWjWBl No.94559
File: 1513131146140.jpg -(1602196B / 1.53MB, 3264x1836) Thumbnail displayed, click image for full size. Please advise
I've been doing a variation on starting strength I saw posted here once (I'd post the link but I'm on my phone) for the last 4 months. Definitely lifting more than when I first started, feel and look stronger, and overall happy with progress I've made. But I can't help but feel I should be making more progress. The idea that I should be adding 5 pounds a week? That seems unreal to me. I can't add weight that quickly. What am I doing wrong? I follow the workout exactly, except the eating part. Is that what I'm missing? I'm a student though, I can't afford, money wise or time wise, to be eating 3000 calories everyday. I haven't been counting precisely because that also seems ridiculous, I mean, I make a big pot of chili or spaghetti sauce, am I supposed to total the calories and portion it out beforehand? That just seems like too much work. Anyway, definitely eating more than I have in the past, and getting more than 2000 for sure.

So am I doing this half-assedly? If I don't want to commit should I just be happy with the progress I make? Is there an easy way to do this? Why am I unable to add 5 a week?
>>
Reuben Buzzstone - Wed, 13 Dec 2017 15:38:31 EST fECR96nr No.94561 Reply
>>94559
> If I don't want to commit should I just be happy with the progress I make?

Can't answer the rest but it's not that you aren't committing, you just may not be able to commit yourself 100%. Not committing would be doing nothing, so yeah, be happy with what you're getting if you don't have the time to achieve more. Such is the nature of corporeal existence b
>>
Fuck Dazzlemedging - Fri, 29 Dec 2017 19:41:39 EST +ZSWhQhQ No.94587 Reply
Eating healthy is cheap. Beans, vegetables, nuts, pasta. An entire box of vegetable noodles is $1 at any grocery store. Dry beans are hella cheap and full of protein and calories. Nuts, peanuts mostly, are generally cheap and full of protein and calories.

Eating is half the struggle.

Help me stop being a fat piece of shit

View Thread Reply
- Tue, 05 Dec 2017 02:28:52 EST OmLCn6L4 No.94530
File: 1512458932205.jpg -(7510B / 7.33KB, 200x200) Thumbnail displayed, click image for full size. Help me stop being a fat piece of shit
I spent 500 dollars earlier in the year on a bicycle to try and lose weight. Every time I went to ride it something on the bike would fucking break, literally every time (probably because I'm a fat piece of shit). I did this like 9 times and spent over a thousand dollars getting this bike fixed over and over and now its sitting collecting dust and getting rusty. I have gone from 250lb at the start of the year to 310lb now. I am constantly stressed out and have a horrible habit of going through a drive through and eating shitty fast food when I get stressed.

I need to cut for a while before gaining muscles. I should honestly probably lose like 120 lbs before attempting to bulk. I'm 6 ft 1 inches btw, 310lbs. Someone please tell me what to do. I am currently trying to get on adderall or some other such stimulant from a doctor to lose weight, I'm literally drug seeking like a dope fiend because I need to slim the fuck down before I ruin any chance I have at a decently happy life.

ITT tell me what to eat/how to count calories, etc, also workout tips? How do I even cardio with no bike? Running hurts like a motherfucker because I'm a land whale
6 posts and 1 images omitted. Click View Thread to read.
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Fucking Drerringridge - Sat, 16 Dec 2017 07:37:53 EST p+gd7C9t No.94570 Reply
>>94558
He's right but there is more. The metabolic effect would be noticeable but it's not a big deal by itself. It is not however by itself.
>muscle does burn 3 times as much energy at rest as fat, but that's 12kcal/day/kg instead of 4.
>16 pounds of muscle adds about 100kcal to your BMR

Now if OP is losing weight and gains muscle he's not going to gain 16 pounds, and it'll be over time (though frontloaded), so if we're generous that's 50kcal a day on average.
>3500kcal is about 1 pound of fat so that's 1 pound every 70 days
So that means if he runs a 1000kcal/day deficit he'd probably take about 18 months. Gaining muscle will shorten this by about 3 weeks. Every bit helps but there's more.
>However building muscle takes energy
>More muscle means more power and so you can burn more energy by exercising more intensely
>and more energy needed to repair when you're done
>These reasons is why muscle will help and why Ian is still correct in his advice.

Additionally speaking from experience, if you just lose weight when you're done you'll be skinnyfat and if you've been that overweight very long your skin will not shrink back entirely. Contrary to popular belief losing weight too fast won't make this worse in the long run, if anything it'll be better because you're big for less time and so less permanent damage will occur, but it will make this effect more pronounced while your skin catches up, you're already in long haul so don't go slow just so you can be a bit less baggy for a few weeks, anyway I digress If you have good muscle definition you will feel a lot better about your body and be more attractive. There is a good chance you will never be super ripped and you'll always be flabby in the middle but you can have great arms, great legs and if you've got some muscle, that will still show. You will feel better about yourself sooner.

Also it'll improve your mobility, posture and all other practical things strength even tangentially helps with at all stages during the weight loss.
>>
Barnaby Sevingstock - Wed, 27 Dec 2017 02:15:33 EST OmLCn6L4 No.94584 Reply
>>94531
Well I bought the bike and had my friend who works at a bike shop throw it together but I bet he was being a lazy fucking asshole and didn't do it properly. The spokes kept going out of true and I crashed it pretty hard exactly one time the first time I rode it, it didn't seem like it was the crash that did it though idk. Fuck that bike.

>>94532
Really solid advice. I like the 11 hour window thing, I never thought about it that way. Thank you man.

>>94533
Ok word, walks, I'll do some walks. Thanks bro.

>>94545
I don't drink much. Maybe a handful of times a year. I have drank 3 times this month but it was my birthday and christmas, that's easily the most I've drank all year. I smoke weed but not cigarettes. I drive uber for work because I've been stuck in low-pay cycle my whole life and prefer barely making it on my own terms to being fucking abused so no opportunity to walk more often at work.

How would you recommend I do keto? I would really like to try it because my dad did it and lost a decent amount of weight, he put it right back on but thats because he has no focus. What can you eat on keto besides meat? I am really curious about it.

>>94546
The fucked up thing is that I have had a gym membership for months and I've let myself get so isolated and full of anxiety that I haven't gone much. You're absolutely right about the drive through, I've gone much less this month. Been eating at home more and doing some meal prep which has made me feel a lot better just in terms of energy levels and mental clarity, the calorie dense fatty foods make me sluggish and depressed big time, probably had a lot to do with my anxiety and stress levels as well. That's a good idea bringing protein bars in the car, I should get some trail mix or some shit to bring in my center console.. Thank you bro, and no worries about the bro science, bro science is just common sense shit that works.

>>94570
Thank you for the breakdown. 1000 calorie deficit per day sounds like a good goal. I definitely want to do the long cut and then gain muscle. I need to do some homework and determine my bmr..

>>94571
I'm hopefully still going to get the adderall. I also want it to learn how to code because I'm a fucking horrible student. I don't want to abuse it or anything, having amphetamines in your system raises your bmr significantly and contributes to burning fat stores, I need all the help I can get.
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Nigel Givingstock - Wed, 27 Dec 2017 15:30:52 EST tuZ2hQav No.94585 Reply
>>94584
If you're 6 foot 1 and average ish build like me your BMR at your target weight is 1800-1900 calories. Because that's mine. I personally tapered down to 1600 calories over 6 months, starting at 2600. As my weight fell I exercised more and more. Even if I was ill on a given day at that level I'd still be in deficit. 1600 calories is not a lot of fun and you have to make an effort to include veg and protein so you remain healthy but you can fit a few treats in there. If you do weights make sure you get plenty of fibre. Just living on protein and then going to the gym and straining might give you piles. And shoving a wax bullet up your arsehole and then putting tissue in your underwear to catch the shitmelt is much less pleasant than cabbage, celery and mixed frozen veg.

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