Leave these fields empty (spam trap):
Name
You can leave this blank to post anonymously, or you can create a Tripcode by using the format Name#Password
Subject
Comment
[i]Italic Text[/i]
[b]Bold Text[/b]
[spoiler]Spoiler Text[/spoiler]
>Highlight/Quote Text
[pre]Preformatted & Monospace Text[/pre]
[super]Superset Text[/super]
[sub]Subset Text[/sub]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists
File

Sandwich


420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated July 26)

Sarms powder you liquid

View Thread Reply
- Mon, 29 May 2017 08:34:21 EST tzosBvUs No.94187
File: 1496061261673.jpg -(96646B / 94.38KB, 800x450) Thumbnail displayed, click image for full size. Sarms powder you liquid
I want to buy lgd and mk677 in powder form and turn them into liquid my self (because it seems to be a bit cheaper)

How do I workout the math for it tho?

With the lgd I want to be able to messaure it out in 2.5mg doses
With the mk677 5mg doses

From what I've read peg or ethanol seem the best liquid to us

now won't different chemicals be at different doses with the same liquid.
Lgd 1gram to 30ml liquid would be a different dose per 1gram mk677 to 30ml

Any guides on how to do this ?
>>
Sidney Bunwill - Mon, 29 May 2017 18:16:35 EST lTbN7xar No.94192 Reply
>>94187
It's both one gram and it's both 30 ml, dissolving is going to disperse both substances evenly.

Calorie intake

View Thread Reply
- Mon, 29 May 2017 02:11:49 EST sYZAT9Lc No.94186
File: 1496038309468.jpg -(42387B / 41.39KB, 384x400) Thumbnail displayed, click image for full size. Calorie intake
I'm trying to lose a little bit of weight and gain some muscle so starting tomorrow I'll be lifting weights and cardio switching off day by day while also trying to eat healthier
What would a good caloric intake be for someone like this? I don't have terrible eating habits but I would like to watch what I'm putting in my body if I'm going to be putting the effort in to work out each week
I'm around 175 pounds and 6 foot even if that helps, mid 20s also
1 posts omitted. Click View Thread to read.
>>
James Gellyforth - Mon, 29 May 2017 15:34:17 EST sYZAT9Lc No.94190 Reply
>>94188
My goal is to just slim down a bit so probably 10-15 pounds and as far as muscle goes I just plain don't work out so I'd like to at least get toned I'm not going for the lifter look or anything
If I had to guess my consumption it would probably be around 2300-2500 a day, I eat moderately healthy meals, no frozen foods, rarely ever get fast food maybe twice a month and I don't drink soda. My real problem is I snack quite a bit but it's usually stuff like nuts or rice cracker mix
I downloaded an app and it said I should try to cut down to 1800 a day which is doable. I've just been trying to think of little things I can cut out like for breakfast I usually do 2 over easy eggs and toast, I can make that better by just not buttering the toast. Don't really need it anyways since I dip it in the runny egg
>>
Sidney Bunwill - Mon, 29 May 2017 18:14:45 EST lTbN7xar No.94191 Reply
>>94190
yeah 1800 will drop your weight, your diet sounds good overall just reduce the portions, those calorie counting apps are okay in my experience makes it easier.

As for looking toned you're not really going to achieve that without building a bit of muscle. It's not that bad and you seem to already have the motivation with regards to the diet so i don't see it being difficult for you do do 30 mins of pressups and some sit ups now and again.

When i started working out I really got into it a lot more than i expected, it's very rewarding and fun. If you were looking into it, strength training is fun enough get your cardio from walking / cycling and maybe playing some sports or doing outdoorsy stuff. I always found cardio in a gym to be boring as fuck and far too easy to give up on.

Anyway if you're really not going to work out at all you'll just get slimmer.
>>
Lillian Clishstock - Mon, 29 May 2017 21:59:32 EST sYZAT9Lc No.94193 Reply
>>94191
I do plan on working out though there's a weight machine in my garage so I did some of that today trying not to push myself too hard, my dad gave me some advice on where to start, and I'll be riding my bike every other day for cardio since I absolutely hate running
Thanks for the input

Keto?

View Thread Reply
- Thu, 13 Apr 2017 02:54:35 EST BhWEDSia No.94092
File: 1492066475578.jpg -(8197B / 8.00KB, 314x161) Thumbnail displayed, click image for full size. Keto?
What do you guys think of keto? I tried it to lose a bit of extra weight and now I don;t really have craving for the foods I used to eat. so I kinda just stuck with it.
6 posts and 1 images omitted. Click View Thread to read.
>>
Hedda Chablingtore - Fri, 26 May 2017 17:08:47 EST A9PSGCtH No.94178 Reply
>>94126
You are really wrong though. You don't need to eat carbs. They are synthesized out of fat in your body.

I was at a really low weight at the beginning of last summer, like 145 lbs at 6ft. On a keto diet eating 3000-4500 calories per day and lifting moderately I was at 175 lbs by the end of the summer.
Sure the gain was like 33% (dont remember) fat, but the point is, you don't need carbs for SHIT, and honestly, with their context in human history (prehistory I guess), you shouldn't have carb-based foods EVER if you value your full health.
>>
Hedda Chablingtore - Fri, 26 May 2017 17:11:08 EST A9PSGCtH No.94179 Reply
>>94178
ok ok I went too far by saying NEVER, but really carbs are just for putting on fat for hard times
>>
Barnaby Hugglestock - Mon, 29 May 2017 13:29:56 EST eFI1TU6Y No.94189 Reply
>>94178
Another biology student here, de-novo glucogenesis is ineficient, and carbs are the best source of energy for the human body. Also liver damage and decreased insulin sesitivity can and does occur if a ketogenic diet is implemented for a long time. Likely dou to the saturated fat that is eaten along with it (inevitably, even if you just ate plant based- foods). Peace and nb

Supplements

View Thread Reply
- Sat, 18 Mar 2017 14:05:02 EST 9zc2QRtm No.93998
File: 1489860302179.jpg -(587953B / 574.17KB, 1000x667) Thumbnail displayed, click image for full size. Supplements
I know roids are a pretty drastic option given the side effects, and there's also HGH (which is apparently expensive as all hell and can have pretty bad side effects too if you aren't careful).

Anything less dramatic that I can do on top of diet and exercise to accelerate results a bit?
12 posts and 2 images omitted. Click View Thread to read.
>>
Molly Mottingstock - Mon, 15 May 2017 18:00:39 EST FhJoYnv4 No.94158 Reply
>>94081
>OP doesnt want roids
>Just take these untested RCs what could possibly go wrong.
Jeez
>>
Emma Drissleford - Tue, 16 May 2017 10:18:22 EST N58oEOKY No.94159 Reply
  1. Leucine (I think 3g of Leucine jumpstarts muscle building via mtor pathway but not too sure of exact dosage),
  2. Vit D
  3. zinc, Vit C (literally couple of grams of it daily)
  4. Any other vitamins in huge doses (read that book by Bill Starr, overcoming gravity or somesuch)
>>
Sidney Parryspear - Sat, 20 May 2017 11:21:24 EST fbrZCBMp No.94172 Reply
>>94159

Only Vit D has medical merit. 1 D3 per day will likely benefit many.

Zinc, for instance, is a goddamn joke that has taken the internet by storm. Don't fall prey to oversupplementing heavy metals. Very bad for long term health.

>"But what if I have a zinc deficiency? I have all the markers of one!"

Get a test done. It'll cost less than $100 dollars.

>"I can't afford one!"

But you're going to supplement the 50mg/day, i.e. ten times the commonly recommended intake, of a HEAVY METAL? HHAHAHAHAHAHAHAHAHAH!

Competitive Phone Apps

View Thread Reply
- Wed, 17 May 2017 02:11:09 EST 4t41I7Gp No.94160
File: 1495001469555.jpg -(3278479B / 3.13MB, 3443x1592) Thumbnail displayed, click image for full size. Competitive Phone Apps
Any of you like to use phone apps like Strava to measure your times? I try to work out every other day and on my day off I like to go for a 20-30 mile bike ride. It's fun to compare your times with other people. My personal best record is 1st place on one segment, but only for my weight class (200+ pounds). It's actually 24th overall on that segment, but I smoke and drink too much and am too high to really push myself when going up hills.
>>
Alice Novingshit - Thu, 18 May 2017 14:07:11 EST BVkmL1x+ No.94163 Reply
I use it. It's a neat tracking app and it's real motivating to see you beat your old times, but then you look at your standings compared to everyone else and all that motivation flies out the window. Then again, nothing beat the feeling when you see yourself clawing up the global leaderboards!

having trouble starting

View Thread Reply
- Thu, 11 May 2017 15:01:21 EST cBaTbYeT No.94153
File: 1494529281346.jpg -(75091B / 73.33KB, 786x576) Thumbnail displayed, click image for full size. having trouble starting
I have fitness goals but im fucking lazy. I got a personal trainer and he isnt at the gym so i find it hard to get to the gym. Part of it is personal laziness and another part of it is not wanting to be the "new guy at the gym". Another part of it is being afraid of failure. I also have no clue on nutrition or anything about counting calories.

I got a personal trainer last week and hes having me do all these correctional strength exercises before I start. I cant even get myself to go to the gym. I feel like a failure.

I got a fitbit the other day and I just set it up. I'm 5 10 25 year old male 165 lb. 16.4% bodyfat.

What do? I'm about to go grocery shopping, give me some ideas on good shit to make
>>
Cyril Murdford - Fri, 12 May 2017 12:56:25 EST XAzog4aJ No.94154 Reply
>>94153
Okay OP. All this shit is simple. But you need to break it down instead of turning it into a big insurmountable mountain. This isn't really a fitness thread this is a /qq/ thread about a guy who is procrastinating and needs advice on making the mountain into a series of gentle steps. There is one step per paragraph except diet which is probably about half this post. But there's still not much to it.

First of all, either get a personal trainer at the gym or get a new gym.

Secondly, correctional exercises are still exercises. HI wonder that if you don't have a specific injury or massive deficiency that it might be best to go with the new trainer idea. Or do normal exercise as well. Focus on your form and if you have a specific weakness that will limit exercises and thus will be what is trained hardest anyway.

As for being the new guy at the gym. I've been going to mine for 4 years and every time I go I see someone I've never seen before. You know what I assume? That our schedules haven't previously overlapped.

Nutrition and counting calories isn't super hard. Plan your meals out in advance. You can google the calories per 100g or whatever of anything ever at this point so you can work out what you're eating. Same goes with drinks, don't forget to work out anything you drink that isn't water. Alcohol is weird and if you drink vodka or neat strong spirits there's a weird effect where the calories are maybe 10% discounted but honestly that's fuck all. Look at protein, try to get a good amount. People will say aim got 1g per day per pound of lean weight and stuff and that can be really hard to reach sometimes, but the RDA is 50-60g and getting 100g in is easy. Keto may help or maybe it won't but you don't want to easy colossal amounts of carbs anyway (which is what your liquid calories will be by the way).

You may have to actually plan your shopping out. I recommend filling up on green veg. This has the added bonus that you'll shit like a champ, use a wide variety of vegetables and you will benefit in a lot of ways though. If you're getting enough protein and getting the calories right then the next concern is your micro nutrients. If you eat a few different vegetables and a fruit or two (apples are great) every day you'll be sorted there.

Now with these things in mind break them down into steps and break those down until you have steps you can actually do. One does not "get fit" you define your end goal then you work out a few subgoals that will achieve that. Then you work out what little steps need to be done repeatedly to achieve those. Then you actually do the little steps. For example I do not simply lose weight while retaining (actually somehow gaining a little this year) strength after eating christmas (all of christmas, the whole thing), I eat within a certain calorie budget every day ensuring there's enough protein, I go to the gym, I go for walks at lunch, I go for long walks at the weekend. Little individual tasks "go to the gym tonight" and those are what I do.

Upper body workouts without using hands

View Thread Reply
- Sat, 29 Apr 2017 23:37:21 EST Ou0uTxOz No.94134
File: 1493523441101.jpg -(18754B / 18.31KB, 600x399) Thumbnail displayed, click image for full size. Upper body workouts without using hands
I just got surgery on my hands and now they may be temporarily or permanently out of commission depending on how they heal. I would very much like to continue growing the muscles in my chest, arms and back. Problem is I now can not put any strain on my hands. I can't grip bars, dumbbells, I can't do push ups,nothing. Does anyone know of any exercise that may work for me? All I can come up with are doing the sane exercises without weights like curls and shit but I really doubt that even at a high repetition that will yield any result. Please help.
2 posts omitted. Click View Thread to read.
>>
Clara Ginderpere - Sat, 06 May 2017 09:36:03 EST Ou0uTxOz No.94143 Reply
Swimming I guess. Thanks, y'all were a lotta help
>>
Ebenezer Bingerbatch - Sun, 07 May 2017 07:11:46 EST 2XyQRTHf No.94144 Reply
>>94143
You're not going to get super muscular swimming. You will get ripped and get amazing definition though.

But yeah, maybe you're just fucked if you want to lift weights without being able to hold of lift weights.
>>
Ernest Tootdale - Thu, 11 May 2017 01:18:11 EST Df96I6zY No.94152 Reply
Maybe figure out some kind of way to strap your wrists or arms to some weights under supervision?

Lifting 4 Days in a Row

View Thread Reply
- Sun, 19 Mar 2017 05:54:58 EST /tjKIR2f No.94003
File: 1489917298388.jpg -(945688B / 923.52KB, 2972x1972) Thumbnail displayed, click image for full size. Lifting 4 Days in a Row
Sup /ana/
I'm about to have a major change in schedule that would limit my lifting days strictly only to Monday, Tuesday, Wednesday and Friday.
I want to maximize my 4 days so I'm looking for a few tips. Here's all the relevant info I can muster, lemme know if more is needed.

Background information
Male
5'9
150lb
24 years old

I started lifting last year in January weighing in at a laughable 120lb, after exactly year of Stronglifts and many, many, many deloads and rotisserie chickens I hit 150lb with generally low bodyfat (I never properly measured it, but I have very few soft parts)


Goals
Bulk up to around 165-175lb and maintain weight while carving out better muscle definition. There's no doubt I want to get stronger, but I'd lying if I said I wasn't after SHREDDED ZYZZ AESTHETICS.

Current Routine
I currently do a variation of something called GSLP because it's in line with my goals of bulking and strength building while still managing to look decent. https://rebellion.nerdfitness.com/index.php?/topic/65115-greyskull-lp-gslp/ the link will explain better

This is what my current routine looks like
Weeks 1 and 3 of the month
-Monday
Bench 5/5/5+
Dumbell curls 21s
Cable Machine Tricep Pushdown 10/10/10+
Barbell Squat 5/5/5+
-Wednesday
OHP 5/5/5+
Barbell Row 10/10/10+
Dumbell Pullover 10/10/10+
Comment too long. Click here to view the full text.
6 posts and 3 images omitted. Click View Thread to read.
>>
Priscilla Peddlespear - Wed, 03 May 2017 14:49:29 EST /6C7KN2d No.94141 Reply
>>94137
>shoulders
Im a beginner, but if someone hasnt mentioned it try some shrugs
>>
Nicholas Picklock - Sun, 07 May 2017 23:22:04 EST 6KAeSp9W No.94145 Reply
1494213724374.jpg -(70793B / 69.13KB, 477x449) Thumbnail displayed, click image for full size.
Double stimulation work, overtraining is a myth.

What I've done in 5 months, started right before Christmas

Broke with no Bench

View Thread Reply
- Mon, 08 May 2017 21:01:04 EST jf7oW54O No.94146
File: 1494291664673.jpg -(11132B / 10.87KB, 288x216) Thumbnail displayed, click image for full size. Broke with no Bench
Today I was hitting one of the best sets of my life. I went so beast mode that I broke my home gym machine. Besides lifting, im basically a bum so I cant soon afford a new one and there are no near by gyms to go to. What is your advice to help me keep my gains?
>>
Charles Fosslepot - Mon, 08 May 2017 21:27:10 EST jf7oW54O No.94147 Reply
>>94146
nb4 there is absolutely no way to repair this thing. Its fucked, trust me
>>
Fucking Himbletet - Tue, 09 May 2017 13:34:07 EST HBUewiwK No.94149 Reply
>>94147
I don't know if anyone can help but what is the "home gym machine" you broke? That's pretty vague so it's hard to know what you lost.

I'm fuckin pissed

View Thread Reply
- Mon, 03 Apr 2017 20:10:56 EST /6C7KN2d No.94035
File: 1491264656180.png -(1033559B / 1009.33KB, 640x1136) Thumbnail displayed, click image for full size. I'm fuckin pissed
I've been working out my shoulders and arms for 5 months every god damn day for about an hour, plus 30-60 pull-ups a day, until I can barely even lift my arms and I have not had the fucking slightest bit of improvement. Am I just cursed to be scrawny for life? I'm built almost as bad as this faggot and nothing seems to change it unless I just finished working out, at which point I look about average. I work out, look ok, come back an hour later and I'm fucking right back to it. I get angry, try harder for a few weeks, nothing. I had pictures of myself from October, when I started trying to fix it. Couple months and there's noticeable improvement. After that, I've stayed the same, if not gotten worse. It honestly seems like the harder I try, the smaller I get.
Ask questions, tell me whatever it is you think I could do/stop doing to improve my situation. It's t shirt weather and it'll be a shitty summer if I can't fix this
37 posts and 3 images omitted. Click View Thread to read.
>>
Edwin Funkinpirk - Tue, 11 Apr 2017 02:59:46 EST 7x16C/ow No.94080 Reply
>>94079
trolling a board where people want to genuinely change for the better.

huh.
>>
Frederick Poggledark - Sun, 30 Apr 2017 01:09:21 EST ioiYoqoX No.94136 Reply
1493528961731.jpg -(23717B / 23.16KB, 480x360) Thumbnail displayed, click image for full size.
>>94035
Will swimming help? Also, if im aiming just to have broader shoulders and not be muscular or anything(i just want to be wider, if that makes sense) which should i focus on first, gaining weight or working out? Does it matter? I ask because im not looking to have like shredded muscles but just be, you know, wider. Jim related. Weighs less than me, wider shoulders. Thats all i want.
>>
George Duckforth - Thu, 04 May 2017 13:38:59 EST 3dbxOLfT No.94142 Reply
>>94035

Shoulder fix for a newb:

>Next six months
>Overhead press chest to lock out 3xweek
>Bench, pause at chest to lockout 3xweek
>3x5, start at 70% of estimated max, same weight across, if you miss reps stay at weight until you can complete 5/5/5, only drop weight by 5kg/10lbs max if you have three declining rep sessions in a row
>Get 0.5kg/1lbs ankle weights and use these to micro-load between plates

The answer to "Why do I have shit shoulders?" is because your lifting baby weights. Baby weights will only cause growth when drugs are involved. Get your press to 60kg+ for reps and you wont have puny shoulders.

am i doing it right

View Thread Reply
- Tue, 02 May 2017 16:01:41 EST 0OLY1E14 No.94139
File: 1493755301774.jpg -(37958B / 37.07KB, 330x410) Thumbnail displayed, click image for full size. am i doing it right
I have no idea what i'm doing.
Ok so a month ago i decided that i was done feeling weak and depressed and started doing pic related. the first day i couldn't even do level one. Now it's a month later and I just got to level 2!! I'm feeling stroger and more confident and less depressed and anxious. i do this five days a week, and now that i'm dogsitting i also get a half hour to an hour of cardio chasing this crazy husky down the sidewalk.

so i guess i'm just gonna keep going and see how far i can take it. I almost see abs tryin to come out my belly cush. i'm skinny, 125-30 and five foot eight so i'm not trying to lose fat just get generally stronger and abs would be cool.

also i got a back injury two years ago that has kept me from doing intense manual labor. The only thing doctors have told me is to strengthen my core, so i'm finally getting out my slump and getting on it. I can already work longer before my back gives out, feels good man.

I'd like to strengthen the rest of my body as well now, while still focusing on my core and back. suggestions?

i'm trying to eat better, focusing on protien and greens. i'm too poor for fast food so i eat pretty good anyways with the occasional pizza. whats up with protien powder and shakes do they work? do i eat them before working out or whenever? i'm female if that matters.

(p.s. this board has kept me going through my rough days thanks guys)

Fountain of Youth

View Thread Reply
- Sun, 23 Apr 2017 12:30:59 EST DivTUQx9 No.94121
File: 1492965059092.png -(689919B / 673.75KB, 720x721) Thumbnail displayed, click image for full size. Fountain of Youth
So last night at a party some guy said I looked 25. Ive just turned 36. I dunno if I agree entirely but Its nice to hear. So what simple things do I do that might keep me looking and feeling younger?
Well I dont march to someone elses drum, I work when i want and try not to overstress myself. So I get a good amount of sleep.
I also dont smoke tobacco. I dont like to binge drink ...not much anymore. Last night I had 2 x 660 ml beers, and a couple of cans, some coke (which if I do I try leave it for months at a time) . I dont party as much nowadays but that wasnt a lot by many ppls standards.
I moisturise, drink plenty of water, vit b, omega 3, recently Kelp, good source of Iodine. and of course active lifestyle, getting lots of fresh air, as well as relaxing when you need
Any way I must be doing something right if strangers are saying I look a lot younger than I am.
I also think its important to try and keep a youthful state of mind, if you get what I mean.
What type of things do you to keep young n healthy?
1 posts omitted. Click View Thread to read.
>>
Walter Braffingshit - Wed, 26 Apr 2017 01:46:04 EST OPzS7diA No.94127 Reply
1493185564494.jpg -(76745B / 74.95KB, 960x720) Thumbnail displayed, click image for full size.
>Meditation
Stress or cortisol long term is very bad for your body and mind

>Calorie restriction
Only thing that has science going for increasing life span.
>>
Jenny Worthinghood - Thu, 27 Apr 2017 07:42:31 EST x8AfVEoR No.94130 Reply
Oh I heard mono atmomic elements are meant to be some elixir of youth. Theyve also done some tests recently where they reversed aging in mice and the CEO of this company has started testing on herself. Let me try find it.

Weight lose :'D

View Thread Reply
- Sun, 19 Mar 2017 16:18:11 EST 0GueGv8D No.94005
File: 1489954691183.jpg -(14050B / 13.72KB, 600x338) Thumbnail displayed, click image for full size. Weight lose :'D
How do you control your hunger? Give me your secrets please. I need to lose weight as fast as possible. Thank youuu.
3 posts omitted. Click View Thread to read.
>>
Beatrice Sendlegold - Tue, 28 Mar 2017 14:52:34 EST OZyeqyTs No.94022 Reply
>>94017
That can fail. Personally I binge eat when miserable.
>>
Eugene Blammledale - Sun, 23 Apr 2017 05:20:01 EST zcRB0EdU No.94120 Reply
>>94005
Avoid carbs completely unless they are in broccoli or cauliflower form.

If you don't want to go full keto eat some whole fruit. Not dried, not juice, not in a smoothie, actual whole apples and oranges and shit. No grapes tho those things are little sugar bombs.

And basically you don't control your hunger, you just be hungry and you remain sitting still in your computer chair. There will be that part of your brain that has decided you're about to go to mcdonalds (or whatever) and it's already thinking about getting in the car. Let it think its won. Eventually it will be time to sleep and you won't have gone and you will have won for the day.

Calorie Intake

View Thread Reply
- Fri, 14 Apr 2017 08:11:12 EST D+yWJEAx No.94098
File: 1492171872237.gif -(3223815B / 3.07MB, 200x200) Thumbnail displayed, click image for full size. Calorie Intake
I have started fully commenting at the gym for about 2 months now and I go 4 times a week for weights and then 1 day for cardio. I have seen some impressive initial gains and have lost a little fat (I wasn't exactly fat to begin with but I wasn't lean if that makes sense)

The problem I am having is gauging how many calories I should take daily.
I am 5'11 and weigh 85KG right now, and I would suggest I have something like 18% body fat.
I work out solid 1 hour weight sessions 4 times a week and then cardio 1 time. The thing is that I work online and so I am at a computer 10 hours a day. I try to take a break every hour or so to walk around for 5 mins, do squats or pushups, but yeah that is my activity.

If I use online calculators it says things like take in around 2,900 calories for maintenance!

If I take my total calories for today:
>half of a whole chicken with squash, peas, carrots and potato
>oatmeal with berries
>banana
>Thai green curry and rice

I am not even meeting that, but it seems to much for my metabolism.. I am conflicted and don't want to put on weight but also of course don't want to lose muscle. Any advice?
4 posts omitted. Click View Thread to read.
>>
Cyril Drublingridge - Wed, 19 Apr 2017 12:45:35 EST 7x16C/ow No.94113 Reply
>>94104
do you have a liver or galbladder dysfunction?

otherwise grains, pastas are sources of carbs.

butter and cholesterol is good for you laddie
>>
Nicholas Sibbleson - Thu, 20 Apr 2017 06:27:11 EST X8F/XZrt No.94114 Reply
>>94113
psoriasis which effectively is a gut / autoimmune dealio, kinda sucks.

I have gotten onto using peanut butter in my oats and a few other things this week
>>
Archie Cockledirk - Fri, 21 Apr 2017 16:42:27 EST 7x16C/ow No.94117 Reply
>>94114
well then the process is to find foods that do not aggrivate your disorder and utilize them without going overboard.

That is for you determine, but you can see how it is not impossible.

I'm sure online resources can list some foods that are safe, try the psoriasis forums.

Report Post
Reason
Note
Please be descriptive with report notes,
this helps staff resolve issues quicker.