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420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated March 22)
Bump When Glowing: Summer Is Near Edition by Nathaniel Ganninggold - Fri, 06 May 2016 17:23:09 EST ID:N8OZInGP No.93325 Ignore Report Quick Reply
File: 1462569789703.jpg -(92954B / 90.78KB, 777x728) Thumbnail displayed, click image for full size. 92954
Last thread stopped bumping.

Just got back from the gym.
>Chest, shoulders, and triceps
>45 minutes of cardio
>a bunch of core exercises on the mat
>20 minutes practicing punch combos and kicks with the punching bag
Charles Feblingwag - Sat, 07 May 2016 20:21:02 EST ID:N8OZInGP No.93331 Ignore Report Quick Reply
>upper and lower back
>30 min of cardio
Cedric Turveydale - Sun, 08 May 2016 21:55:59 EST ID:D8+9QjHv No.93334 Ignore Report Quick Reply
>back, biceps, forearms
>30 minutes HIIT
>20 minutes in Sauna
>PR on T-bar rows
Jarvis Climmerman - Sun, 08 May 2016 22:35:13 EST ID:N8OZInGP No.93335 Ignore Report Quick Reply
>chest, triceps
>35 min cardio

It was supposed to be an off day but I over ate and felt the need to put those calories to use.
Matilda Sellyhall - Mon, 09 May 2016 12:16:25 EST ID:5lPZtfFe No.93337 Ignore Report Quick Reply
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Tried some clean & jerk, decided to stop it, since my back is kinda of hurting and it would be stupid to try more and just hurt myself, didn't do squats because of it.
Did some paused bench and dips through, felt fucking good.
>tfw south hemisphere
>tfw just finishing my cut
>tfw winter is coming and so is my epic bulk
Fanny Becklechig - Mon, 09 May 2016 12:35:54 EST ID:RNMhP6Sd No.93338 Ignore Report Quick Reply
First day back after dealing with an awful cold, everything sucks. Cardio sucked, squats and dl's had to deload, everything sucked-- except for pull ups and plank. Those were actually pretty decent. And I've got a race this weekend. Yay.
Augustus Grimlock - Mon, 09 May 2016 16:19:47 EST ID:PJI9JkTA No.93340 Ignore Report Quick Reply
>tfw working out after binge drinking and eating like shit all weekend
>almost puke from the hangover near the end but at least the endorphin release helps with the anxiety
Jack Pullyworth - Mon, 09 May 2016 20:25:47 EST ID:wYqxUZGj No.93342 Ignore Report Quick Reply
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bump i am GLOWING
45 minute stairmaster yesterday
today 45 min arms/back workout
gonna go stretch and rollout now.. hell yeah
good work everyone
Simon Femblestuck - Mon, 09 May 2016 21:00:41 EST ID:N8OZInGP No.93344 Ignore Report Quick Reply
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Start of the week, gotta keep the cut strong.

>upper and lower back, shoulders, forearms
>started feeling weird sensations on last exercise of forearms so couldn't complete final set
>35 min cardio sesh
>bunch of ab workouts on the mat
>25 min practicing punch and kick combos, southpaw stance which I'm still terrible at
Cedric Brammerford - Tue, 10 May 2016 22:11:44 EST ID:N8OZInGP No.93346 Ignore Report Quick Reply
>chest, triceps, legs
>3 mile jog
>1 set of pull-ups till failure cause I was bored
Doris Dravingdale - Wed, 11 May 2016 01:01:55 EST ID:L2SlSrCo No.93347 Ignore Report Quick Reply
Who else /hittingpr'swhilelisteningtodeathgrips/ here?
Hannah Clayspear - Wed, 11 May 2016 21:02:09 EST ID:RNMhP6Sd No.93348 Ignore Report Quick Reply
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So much soft tissue work today I feel like a piece of tenderized beef, but it's better than being all knots. Calf smash, barbell smash, three-sector work on my quads and calves, lacrosse ball trigger points on my shoulders and pecs, banded hamstring stretches, banded lat stretches...

But holy fuck did it feel amazing afterwards. Dips, ass-to-grass pause squats and RDLs and pull-downs. GOD DAAAAAAAAAAAAAAAAAAAAAAAAAMN
Edwin Supperstock - Fri, 13 May 2016 21:54:51 EST ID:N8OZInGP No.93352 Ignore Report Quick Reply
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Kind of did a hodgepodge workout today since I'm flying out tomorrow and prob won't be able to hit the gym till Monday or Tuesday depending on how long the work days are and if there's an LA fitness near me.

>chest, shoulders, back
>biceps, forearms
>light squats so I don't tire out at the airport
>35 min cardio
Nigel Dradgehood - Sat, 14 May 2016 12:19:49 EST ID:4K9ai1Vk No.93353 Ignore Report Quick Reply
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New squat 5RM fuck yeah
Phoebe Simmlestodge - Sat, 14 May 2016 20:45:52 EST ID:RNMhP6Sd No.93355 Ignore Report Quick Reply
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Ran my first mud run ever, after training like mad for the past five months. I have never felt more alive. I feel awesome and sad at the same time, because I had so much fun and now it's over. But that's fine, because Spartan Race is coming up in three months. A whole new race to train for! A harder race! FUCK YES, GONNA OWN THIS!
Edwin Clabbleton - Sun, 15 May 2016 18:10:43 EST ID:5lPZtfFe No.93356 Ignore Report Quick Reply
>that pic
Wasn't that some Chilean puppet show about some news program? Man, that shit was dope as fuck.
Frederick Turveywill - Sun, 15 May 2016 21:49:05 EST ID:4K9ai1Vk No.93357 Ignore Report Quick Reply
Yeah, 31 Minutos
Lillian Mivingfoot - Mon, 16 May 2016 14:15:21 EST ID:5lPZtfFe No.93358 Ignore Report Quick Reply
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South american bro? Anyway im torrenting this shit and maratoning it.

First oficial bulking workout, im wondering if i can go from a 100kgs RM to a 120kgs RM on the clean & jerk until the end of the year. Without roiding. At least this year.
Augustus Brookforth - Mon, 16 May 2016 18:32:49 EST ID:mQ+/l8Nt No.93359 Ignore Report Quick Reply
Hit 425 squat 485 dl and 325 bench on a sheiko cycle

pulled a glute so Im going to deload on 531
Shit Lightbury - Thu, 19 May 2016 20:47:21 EST ID:RNMhP6Sd No.93362 Ignore Report Quick Reply
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Attempting to correct some asymmetrical tension in my hip flexors, and found that my right Tensor Fascia Latae is waaaaaaay too tight. So I pushed leg day back to tomorrow so I can start to do soft tissue work on it and start to stretch it out. Most of the stretches were a little interesting, but...
>mfw I laid down on the lacrosse ball
JESUS CHRIST THAT'S INTENSE. But damn if my hip is a lot more free.
Basil Wissleham - Fri, 20 May 2016 17:28:59 EST ID:3GlhOO7K No.93365 Ignore Report Quick Reply
>20 minutes practicing punch combos and kicks with the punching bag
lmao can you get anymore fedora-tier?

next you'll tell me "training" with your katana is good cardio XD
Jenny Mungerwill - Fri, 20 May 2016 17:31:39 EST ID:2dJcahM7 No.93366 Ignore Report Quick Reply
Up 10lbs on 4x8 squats/ rdls, from 3x10 for the past month. Some shaking and grip fatigue at the last two rdls, but i'm not complaining. If i gotta git gud, then imma gut gud.
Angus Nickleshaw - Fri, 20 May 2016 22:37:38 EST ID:51SFFsq8 No.93367 Ignore Report Quick Reply
Started a powerlifting routine I made myself, and averages 15k volume a day, 4 days a week. wish me luck.

also first day back after a pulled glute, squatted 385 for singles like it was fucking nothing
Caroline Sunnerdock - Mon, 23 May 2016 16:14:03 EST ID:mOQaG4BU No.93382 Ignore Report Quick Reply
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Bumping. Finally got back into a gym like 10 days after I got here.

>back, forearms
>30 min cardio
Reuben Duckham - Tue, 24 May 2016 20:00:50 EST ID:mOQaG4BU No.93391 Ignore Report Quick Reply
Damn daniel, back at it again

>chest, shoulders, triceps
>35min cardio
Ian Wabberville - Wed, 25 May 2016 10:48:37 EST ID:5lPZtfFe No.93392 Ignore Report Quick Reply
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Snatches, Hang cleans, Ohp, pull ups and lateral raises. I feel awesome.

Also my chef just called saying he will not be able to go to work today, so i can make my projects at home, fuck yeah.
Reuben Duckham - Wed, 25 May 2016 13:48:13 EST ID:mOQaG4BU No.93393 Ignore Report Quick Reply
Squats, 21's, curls, cardio
Jack Subblehed - Wed, 25 May 2016 14:45:03 EST ID:BQMxn+Y2 No.93394 Ignore Report Quick Reply
Beat or matched all my usual standards while having lost all the stag do fat (and water) since last week. Dunno why my triceps seem to make gains the most easily though. I'm going to have to switch up my routine soon for progress anywhere else but those bastards just keep improving.
Cyril Clangershaw - Wed, 25 May 2016 20:11:52 EST ID:Z8TTbUot No.93396 Ignore Report Quick Reply
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Fuck yea, good leg day today. A bit hard to stand in the shower after.
Fucking Buzzgold - Thu, 26 May 2016 21:59:49 EST ID:CWv2VWDV No.93400 Ignore Report Quick Reply
squatting 365 for doubles after tearing a glute a week ago, obvious knee valgus as a result, had to deload.
William Subberlet - Fri, 27 May 2016 14:34:44 EST ID:mOQaG4BU No.93401 Ignore Report Quick Reply
It's Friday. Cheated hard last weekend so I'm staying in with drugs and videos to avoid munchies and food.

Just got back from gym
>35min cardio
Molly Monnertare - Sat, 28 May 2016 20:53:05 EST ID:Z8TTbUot No.93404 Ignore Report Quick Reply
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My hamstrings still feel raw from those deadlifts but I did good work with my arms today.
Phoebe Fimblesare - Sat, 28 May 2016 23:29:03 EST ID:5lPZtfFe No.93405 Ignore Report Quick Reply
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SOOOO, im taking 30mgs vyvanse every morning now, and im losing weight because of the lack of hunger, thing is, im getting stronger, last week i failed at a lighter weight than today on the OHP, i was also able to do more pull ups, im feeling way stronger overall on this week i did vyvanse everyday.

Is this because of it? Because honestly, i take it early in the morning, and even through i worked out at night today, i was still noticeably stronger.
Nell Crullerpotch - Sun, 29 May 2016 22:00:12 EST ID:Va3Dlf4y No.93406 Ignore Report Quick Reply
you could be at a bodyfat when test and recovery is at its best
thatll last 1 or two more workoutbsessions thennyoull benweak as shit, please eat
Sophie Breffingwork - Mon, 30 May 2016 14:36:52 EST ID:mOQaG4BU No.93407 Ignore Report Quick Reply
I figured the gym would be empty since its Memorial Day and niggas be hitting the beach but nope, shit was packed.

Still got my workout in, though

Just had a protein shake and Ima smoke a bowl and take a shower
Walter Cemmleshit - Wed, 01 Jun 2016 14:15:58 EST ID:mOQaG4BU No.93417 Ignore Report Quick Reply
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BAMPIN this bitch

>Leg day
>pic related
>21's/bicep shit
Hedda Dullytudge - Thu, 02 Jun 2016 19:32:46 EST ID:RNMhP6Sd No.93425 Ignore Report Quick Reply
Re-training my running gait, and my right side is incredibly tight. Not so tight that I've developed a cross-step, but I'm apparently pretty close so it's a good thing I'm correcting it now. Downside: cardio isn't actually "cardio" because I have to deliberately place every step to widen my stance. Upside: SLED PUSH AND PULLS!

It's annoying and my right leg all the way from my TFL down to my Achilles is sore, but I'm gonna fix that gait!
Oliver Dobblefuck - Fri, 03 Jun 2016 14:30:44 EST ID:jtrqcN65 No.93426 Ignore Report Quick Reply
vacationed for 3 days before I needed to gym
found a barbell in a hotel, did deadlifts and squats with every playe they had, up to 400lbs
they only had 35s so itbwas basically deficits
feels weird
James Fagglelock - Fri, 03 Jun 2016 15:25:28 EST ID:mOQaG4BU No.93427 Ignore Report Quick Reply
Bumping this slut

>chest day
>threw in biceps
>got 15 minutes of cardio in before a customer calls in placing a large order

Wish I could have ran a bit more but I couldn't pass up that money doods
Ian Hagglefure - Mon, 06 Jun 2016 16:59:15 EST ID:mOQaG4BU No.93428 Ignore Report Quick Reply
Its the start of the week and I did a solid job at eating right all weekend long.

Just got back from the gym.
>back, forearms, abs
>30 min HIIT cardio

Tossing some fish into the oven
Ebenezer Pickwell - Tue, 07 Jun 2016 16:14:33 EST ID:mOQaG4BU No.93432 Ignore Report Quick Reply
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Bump, might be working late this week and may not be able to hit the gym for the rest of the week :[

>mad chest day
>30min HIIT

Guess its clean eating for the rest of the week
Phineas Chonderchurk - Thu, 09 Jun 2016 12:59:33 EST ID:RNMhP6Sd No.93435 Ignore Report Quick Reply
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Typical forearm / grip / tricep /lat workout, but new weights. No big deal. But this was my first experience with Voodoo Floss, and HOLY SHIT WHY HAVE I NOT USED THIS EARLIER.
Caroline Gunningmig - Sun, 12 Jun 2016 11:55:55 EST ID:Z8TTbUot No.93439 Ignore Report Quick Reply
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Good set of back exercises but I think I should starting wearing gloves because I'm get callused grip on either hand. It makes jacking off... interesting.
Caroline Gunningmig - Sun, 12 Jun 2016 13:15:55 EST ID:Z8TTbUot No.93440 Ignore Report Quick Reply
Whoa, I tried editing that post from my first draft of it and failed miserably. Perfectionism just fucks you in the end. nb.
Molly Tillinggold - Sun, 12 Jun 2016 21:55:15 EST ID:M5gOoaVU No.93441 Ignore Report Quick Reply
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I went on a bike ride today to the park. I was on the trainer yesterday indoors but today had some mad wind outdoors. Dat quad pump.

Read in the park for a bit and came home. If my lats arent so sore tmrw ill hit up back and biceptz and rear/side delts.

On a side note, I love getting baked and hopping on teh trainer
Basil Fanningfit - Mon, 13 Jun 2016 01:17:27 EST ID:lY5E3kRG No.93442 Ignore Report Quick Reply
I feelz ya I started working Graveyard and I work 4 10's and am loosing my drive to go and it feelz bad man.
Henry Shakeman - Tue, 14 Jun 2016 22:00:10 EST ID:BmEl1mg2 No.93443 Ignore Report Quick Reply
Felt like doing mostly random and unrelated stuff today.
>bench press
>lat pulldowns for 5 sets
>two different core exercises, 4 sets each
>alternate wrist curl and skullcrushers, 3 sets for each
>30 minutes of intervals
On top of it, I've also decided to start getting some sun because I've become super pale since leaving my last job, got 40 bucks doing a ton of yardwork for a newley-wed couple the just moved in down the street, even though it was only abut an hour and a half of work. Gonna start going for runs mid-day for my cardio now.

God I love taking online classes, there's no way I'll be able to keep this up day-in-day out once fall starts/I get another job
Cyril Follychure - Wed, 15 Jun 2016 20:35:32 EST ID:DXU3xiBA No.93446 Ignore Report Quick Reply
i use nail clippers first and sandpaper after to smooth everything up. i hate calluses.
Doris Goodgold - Wed, 15 Jun 2016 21:25:38 EST ID:5lPZtfFe No.93447 Ignore Report Quick Reply
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I had one of the deepest talks about humanity, the decline of violence in modern societies, human nature and human genetic engineering.
Martha Tootford - Thu, 16 Jun 2016 17:47:02 EST ID:mOQaG4BU No.93450 Ignore Report Quick Reply
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Been slacking on my bump game.

>2many squats
>45min cardio

>back, shoulders, forearms
>30min HIIT
Lillian Buzzforth - Fri, 17 Jun 2016 16:50:41 EST ID:mOQaG4BU No.93457 Ignore Report Quick Reply

>chest day
>30min jog

Im pretty much done cutting so I need to work on a decent strength program. But its Friday so time to get high as shit. Cheat meal tomorrow niggassssss
Martha Tillinglock - Mon, 20 Jun 2016 17:50:15 EST ID:mOQaG4BU No.93474 Ignore Report Quick Reply
Bumping, first week of summer is here

>decline ab work, reg ab work on the mat
>30 min HIIT cardio

Bird up
Eugene Buckleridge - Mon, 20 Jun 2016 19:28:26 EST ID:5lPZtfFe No.93475 Ignore Report Quick Reply
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Holy fucking shit, i swear to god i almost hit some fucker in the face today at the gym.

Was doing behind the neck press, with the proper barbell, in the proper area, where i talked already with the instructors, that i can drop the weights if i need to, because its the area for that.

And then that one manlet fucker comes after i failed my last and had to drop it, that i was being to noisy and shouldn't be doing that, i told him it was the right area, that i wasn't doing damage to anything, and he pointed to some cracks in the ground, in another fucking area, that were caused by people who dropped the dumbells, where the grounds wasn't made for the impact, i told him i wasn't the one who made that, and he just kept telling me i was wrong everytime i tried to defend myself, so i dunno why, i called him a fucking hipertrophy monkey, didn't know where that even came from. He made that face that pretended he didn't hear it, and leaved.

I got so mad i was able to add 10kgs to my behind the neck snatch.
Martin Durryhood - Tue, 21 Jun 2016 22:29:21 EST ID:RNMhP6Sd No.93480 Ignore Report Quick Reply
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Murderous leg day.
Banded deep squats, with the bands on the rack pulling me forward. Extra 50 pounds than usual.
Then AMRAP un-banded deep squats with half the weight
Then Bulgarian split squats superset with slide side lunges.

F U C K.
Fucking Snodstock - Wed, 22 Jun 2016 19:20:54 EST ID:mOQaG4BU No.93484 Ignore Report Quick Reply

>leg day
>25min cardio
benzobro - Fri, 24 Jun 2016 11:04:52 EST ID:50cjCxdn No.93488 Ignore Report Quick Reply
Push Day

Dumbbell Press 160lbs 5x5
Cable Flys 90lbs 5x5
Incline Dumbbell Press 130lbs 3x8
Tricep Pulldowns 110lbs 5x7
Tricep Extensions 90lbs 3x10
Skullcrushers 50lbs 3x10

Hit 8% body fat and still gaining
Nigel Cabberville - Fri, 24 Jun 2016 11:07:02 EST ID:Z8TTbUot No.93489 Ignore Report Quick Reply
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>Jog to gym (~2km)
>Shitload of arm exercises
>Jog back

I'm glowing like a mad cunt.
Walter Dirrystone - Fri, 24 Jun 2016 14:10:06 EST ID:mOQaG4BU No.93491 Ignore Report Quick Reply
Bumping, ending the first summer workout week

>chest day
>bunch of tricep bullshit
>40 minutes HIIT cause i know Ima drink this weekend
>ab work

time for the weekend MOTHAFUCKAS
Matilda Noshworth - Tue, 28 Jun 2016 18:49:35 EST ID:RNMhP6Sd No.93493 Ignore Report Quick Reply
Tempo anything is tough.
Tempo RDLs are tougher because that's where you find out your grip strength aint shit, and swapping to alternating grip doesn't make things better.
Ol' One Eye - Tue, 05 Jul 2016 10:49:38 EST ID:qpj1FyTq No.93514 Ignore Report Quick Reply

So haven't been working out myself but I love in a block of flats. Their was thus super loud banging coming from the flat upstairs. Has happened loads of times recently. All attempts to get their attention failed so I went upstairs and knocked on

>mfw upstairs neighbour has a treadmill and is using that shit daily

It's SO loud

that's what the goddamn gym is for
Augustus Honeybury - Tue, 05 Jul 2016 21:49:45 EST ID:mOQaG4BU No.93518 Ignore Report Quick Reply

>30 min HIIT
>ab work

Time for drugsssssss
Augustus Honeybury - Wed, 06 Jul 2016 18:33:54 EST ID:mOQaG4BU No.93521 Ignore Report Quick Reply

>leg day ๐ŸŒš๐Ÿ™Š๐Ÿ˜ฆ๐Ÿ˜ง๐Ÿ˜Ÿ๐Ÿ’€


>25 min reg cardio sesh
Cornelius Homblewill - Fri, 08 Jul 2016 17:20:47 EST ID:RNMhP6Sd No.93524 Ignore Report Quick Reply
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>leg day
>Night before, friend bakes cookies
"have one, anon"
>have two because a little extra carbs aint gonna kill me
>those weren't regular cookies
>spend the rest of my night in glorious couch-lock
>wake up feeling sober, hit gym after lunch
>Squats, Rep 5 of set 4 I start zoning out, fail the set and have to re-rack
>Try to finish my workout before I'm too far gone, have to go down from 4 sets of 8 to 3 sets of 10
>Get done, spend 45 minutes on the couch watching bummer news stories until I feel I'm able to drive home

FUCK. I'm never eating anything I don't cook myself before leg day again.
John Mebberdet - Fri, 08 Jul 2016 18:29:16 EST ID:mOQaG4BU No.93526 Ignore Report Quick Reply

Almost skipped the gym today but I drank last night and had to get it in.

>chest day
>35min reg cardio on treadmill
Nathaniel Lightworth - Sat, 16 Jul 2016 12:14:05 EST ID:mOQaG4BU No.93535 Ignore Report Quick Reply

>30 min HIIT

Im skipping abs, YOLO
John Grimcocke - Sat, 16 Jul 2016 17:30:00 EST ID:RNMhP6Sd No.93536 Ignore Report Quick Reply
Ahh, DOMS is the feeling of redemption.
Ground out my 4x10s, then split squats, side lunges, and pushing the sled around 5 times to end the day.

NOW I can chow down on some edibles.
Isabella Lightville - Mon, 18 Jul 2016 19:09:15 EST ID:mOQaG4BU No.93538 Ignore Report Quick Reply
Another week.

>30min HIIT
Emma Brookworth - Tue, 19 Jul 2016 18:14:57 EST ID:M5gOoaVU No.93540 Ignore Report Quick Reply
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Back to being active 4x a week ish now

Biked on the trainer for 40 minutes yesterday, my speed and power meter didn't read for some reason so all I got was heart rate and cadence lolz

Today I did some pullups as well as SLDL, BB rows, light chest work and some calves

If people are reading this, whats your calve routine like? My knees are a bit broken so loading up weights on my back or on the head of the quad are no goes, atm I do bodyweight calve raises for 15-18 reps and 5 sets. I noticed that using bicycling shoes and getting the special pedals allows me to use my hams and calves soooooo much more while biking, that alone and sprints on the bike allowed for 2 inches of growth in the past two months.
Graham Pickson - Wed, 20 Jul 2016 01:46:41 EST ID:SWXv7syJ No.93541 Ignore Report Quick Reply
Reverse banded squats going up to 6 reps at 180 (20 pounds heavier than I normally squat unassisted), then right into two sets of 15 at 115 with a shorter than normal rest period. Then lunges. It's a fun way to work on coming up out of the hole AND you get to enjoy the unique feeling of jumping between two stabilization mechanics. Starting to feel the soreness already. Glorious.
Ian Sattinghood - Wed, 20 Jul 2016 18:56:45 EST ID:mOQaG4BU No.93542 Ignore Report Quick Reply
Leg day. You know the drill

>25min regular cardio
Phyllis Dattingstock - Sun, 24 Jul 2016 13:53:17 EST ID:Z8TTbUot No.93549 Ignore Report Quick Reply
Great arms + shoulders day! I think my progress is starting to slow however. Noob gains will be over before too long but I'll keep going at it.
Oliver Pundlewill - Wed, 27 Jul 2016 23:30:32 EST ID:5lPZtfFe No.93552 Ignore Report Quick Reply
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Ohp 3x5
Ohp 3x8
Pull ups 3x12
Lateral raises 3x12
Preacher curl 3x12

Today is one of those days i focus on arms and take it lightly, im feeling positively strange, like the post workout glow is really fucking stronger right now, to the point it feels like i took some high dose of amphetamines, but im just feeling the euphoria, this isn't normal, and should scare me, but dammit if im not liking it.
Jarvis Hellywutch - Thu, 28 Jul 2016 12:49:00 EST ID:PleSHo8y No.93554 Ignore Report Quick Reply
I feel high as fuck after half an hour of high intensity cardio. Which is what I did about 30 minutes ago. My weights progress has stalled but I'm losing weight pretty quickly right now so just stalling is fine for now. Aiming to be a couple of KGs under my target weight going into August. It's going to be a fun month.
Fucking Tootwater - Thu, 28 Jul 2016 21:40:37 EST ID:RNMhP6Sd No.93556 Ignore Report Quick Reply
Had off site work for the first half of the week, so my schedule was completely ruined, as was my normal nutrition. Finally get in today and start working on isometric holds to improve my pull ups and chin ups. Eating garbage really didn't do much for me, but I'm back and on track.
Molly Bremmlehat - Tue, 02 Aug 2016 12:07:25 EST ID:RNMhP6Sd No.93567 Ignore Report Quick Reply
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FMS and body composition today, turns out my score went DOWN because my calves, hamstrings and pecs are being cast-iron bitches. So I've got to beat them into submission to loosen them up.

But the good news is that my body weight has stabilized, my lean mass has gone up and my body fat has gone down to nearly half of what it was when I started going to the gym two years ago.

Numbers don't lie, and even though I may feel like I look like the guy in the pic, I have cold, hard proof that I'm not. Can't buy these SLAYER, mane.
Oliver Cramblelock - Tue, 02 Aug 2016 19:30:15 EST ID:M5gOoaVU No.93569 Ignore Report Quick Reply
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Did my usual upper body routine today but I noticed something. My strength gains are up and so are my size. Ive been trying to lose weight for the past few months and did well at it (60lbs in 6 months) and now im seeing strength come back (and stick) and size come back (and stick).

I feel like I passed some kind of tipping point.

Thanks ana
Cedric Gaffingwell - Thu, 04 Aug 2016 16:25:13 EST ID:QdJVcJuZ No.93572 Ignore Report Quick Reply
I usually don't do these things but fuck it. I've got a funny one for ya

Routine for anyone who cares today was
Flat bench dumbbell flyes
Calf raises (one day you'll be a full grown cow lil guy, I promise)
Bent over rows
Hammer curls
Preacher curls

I live on a small army installation and its a free gym so no complains there, but its tiny as fuck. At least there's an aux cord to some quality speakers. Anyways, 4 douchey firemen are literally just jogging around the tiny room, doing random single sets of bullshit with babby weights, and constantly bantering loud as fuck. They brought some old dude with them too, probably some sort of fireman himself. They're playing the shittiest fuckin buttrock pandora station possible over the speakers, Nickelback tier shit. Overall just about the most obnoxious gym experience possible

Whatever dude, I keep to myself. Politely ask to get through to another area if I need to, politely ask if they're using something I need to use. They don't give me a hard time or anything, although at one point the old guy tells me I shouldn't use a particular barbell cause theres something wrong with it which I know is bullshit cause I've been using this barbell everyday so I just say thanks and use it anyway.

Many bantz and non lifting related shenanigans later they finally leave, and I am free to plug in my own music and lift alone, in peace. I just stick her on shuffle and enjoy myself to some good ol Death Grips, Alexisonfire, you know, the classics. But then in the middle of my curls, fucking Joyce Manor - Falling in Love Again ( https://www.youtube.com/watch?v=HJNv0UGfLkg ) comes on. As soon as the opening bassline starts, I know whats gonna happen here. Its clear as day, but I do nothing to stop it.

I've been going through some shit, and this song always does it. I drop the dumbbells and just start crying. I'm screaming a little bit, its all good bro. I'm alone, only god is here to witness this moment of anguish. I curl through the tears, the extra endorphins fuel my pump.

By time I'm walking out of this little hole in the wall gym, I can't fully describe how I feel. Lifting while crying your eyes out is probably dangerous, but it was cathartic as fuck. For a few moments, it felt like the sadness was leaving me, intertwined with the sweat dropping from my brow, if only temporarily.

Welp, this was a stupid fucking story. Have a great day guys.
Cornelius Finnerdone - Tue, 09 Aug 2016 13:24:36 EST ID:RNMhP6Sd No.93574 Ignore Report Quick Reply
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Pyramid set squats, for the first time in a month, then 2 sets of as many reps as possible with a lightly loaded bar. HOLY JUMPING JESUS CHRIST I really need to do these more often.

Then a superset of L-sit pullups and jumping pullups, done as slowly and deliberately as possible so I could really exhaust my grip and core strength. and because fuck crossfit speed bullshit.
Isabella Murdson - Tue, 09 Aug 2016 21:21:40 EST ID:Z8TTbUot No.93575 Ignore Report Quick Reply
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fuck that was a good workout. FUCK, THAT WAS A GOOD WORKOUT. Love all... yeah
Phineas Gockleshaw - Thu, 11 Aug 2016 01:10:35 EST ID:cx85dbH7 No.93577 Ignore Report Quick Reply
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I remember when I started the bump when glowing thread #1 and someone was like 'why didn't I or anybody else ever think of this' lol - glad to see it going still. Today is leg day for me and just chowing down on my pre-workout
William Goodhood - Thu, 11 Aug 2016 10:01:45 EST ID:mOQaG4BU No.93580 Ignore Report Quick Reply

Leg day niggas, RIP
George Fashgold - Fri, 12 Aug 2016 14:07:59 EST ID:RdP7Ds49 No.93583 Ignore Report Quick Reply
Still feeling yesterday's weights session. Today was cardio. Near personal best. Hurt all over. The only reason I could walk home was half my blood being replaced by endorphins. I am sore all over but am flying right now and DGAF.
Priscilla Gongerville - Sun, 14 Aug 2016 17:26:46 EST ID:Z8TTbUot No.93590 Ignore Report Quick Reply
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Awwwww yeah BWG like a motherbitch! I love leg day.
Archie Chengerpare - Sun, 14 Aug 2016 18:35:25 EST ID:fMam+r7A No.93591 Ignore Report Quick Reply
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I did pushups until I no longer could.
If only I did this more often.
Frederick Ducklestot - Mon, 15 Aug 2016 04:10:23 EST ID:9lBEYssE No.93595 Ignore Report Quick Reply
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Just finished a 30 minute cardio HIIt routine; haven't tackled a HIIT exercise for a while and it KILLED me.
Esther Duckson - Tue, 23 Aug 2016 16:21:58 EST ID:XXHos3mO No.93604 Ignore Report Quick Reply
Havent worked out in 2 solid weeks. Shitty because I was just getting into some awesome work on my body, a good 45 days of solid fitness. Ive put on a couple pounds. I just went to a vacation, and after coming back cut my leg on some barbed wire. I was out smoking behind a cattle fence. Well I got stitches which was shitty, even shittier is the fact that I had to get a tetanus shot on my left arm. So my left body was basically paralyzed, and I just picked up the weights 8 days after it.
My arm from the shot was basically locked muscle. Uncomfortable and could barely move it. Now that thats over I feel great.
I just did a couple sets and gonna exercise as much as I can without tearing my leg anymore. Felt very shitty to not be able to do anything but watch movies and lay around. The cut was super deep and had to heal with stitches and anytime I moved it made it worse.
Feels good. I cant wait to get back into fitness and getting fucking ripped.
Charlotte Dillerhall - Thu, 25 Aug 2016 08:19:22 EST ID:57K6xtmI No.93605 Ignore Report Quick Reply
Stopped jacking off recently and started hitting the gym consistently. I've been feeling so much better.
Henry Pittwell - Sun, 28 Aug 2016 22:51:25 EST ID:RNMhP6Sd No.93609 Ignore Report Quick Reply
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Just completed my first Spartan Sprint! I've been training for this for the whole year, and even though I placed near the back of the middle of the pack, it's still a big deal for me because it's a milestone on my journey out of my unhealthy downward spiral.

I'm sunburned, scraped, exhausted and HOLY FUCK I WANT TO RUN THAT AGAIN! Next year I'll be so much faster!
Jenny Backlehall - Wed, 14 Sep 2016 23:01:05 EST ID:5lPZtfFe No.93639 Ignore Report Quick Reply
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Broke a overhead press PR on amphetamines, came home, which is not even 5 minutes from the gym, and found out a friend is in the hospital, i think i never got closer to a heart attack than now.
David Clishford - Thu, 15 Sep 2016 20:08:36 EST ID:mOQaG4BU No.93641 Ignore Report Quick Reply
Bumping this slut

>leg day

>20min jog
David Clishford - Fri, 16 Sep 2016 16:02:14 EST ID:mOQaG4BU No.93643 Ignore Report Quick Reply
>chest day

15 min of jogging cause leg day destroyed me yesterday
Lydia Turveydale - Sun, 18 Sep 2016 10:38:15 EST ID:UuHNqU5Y No.93654 Ignore Report Quick Reply
Do not use adderall and lift. You will die of a heart attack eventually.
Barnaby Heshcocke - Mon, 19 Sep 2016 12:00:59 EST ID:yJcQ5hkC No.93656 Ignore Report Quick Reply
13 minutes of jog/run/rest bursts at the park

Did a buncha nice weights too. 10kg dumbells for shrugs, reverse curl, lateral raise, inc flye, inc push up, crunches. 55mins on that

Finished up with 10 mins of yoga

Feels good, first ever bumpwhileglow
Hannah Cidgefoot - Tue, 20 Sep 2016 14:26:41 EST ID:mOQaG4BU No.93660 Ignore Report Quick Reply

15 min jog to ease out
Rebecca Cishway - Tue, 20 Sep 2016 19:31:36 EST ID:RNMhP6Sd No.93664 Ignore Report Quick Reply
> conditioning as a prerequisite for GVT
3 x 15 everything upper body today, with a 500-300-200-100 interval on the rower.

Oh did I mention that I'm getting over a cold? Lungs were definitely burning by the end. Blegh.
Augustus Crorringmick - Wed, 21 Sep 2016 02:49:45 EST ID:wEJaLW7s No.93665 Ignore Report Quick Reply
The increase in body temp during exercise helps your body burn away viruses and bacteria. I've been feeling a bit of a weakened immune system lately so I've did a few long runs and it helped. Been avoiding anything more strenuous than that.
John Furryfield - Wed, 21 Sep 2016 17:47:27 EST ID:mOQaG4BU No.93670 Ignore Report Quick Reply
>leg day ๐Ÿ˜ฉ

No cardio ๐Ÿ™Š๐Ÿ™Š
Frederick Clebbleridge - Wed, 21 Sep 2016 23:04:15 EST ID:awUGRRVs No.93671 Ignore Report Quick Reply
I actually worked out for the first time in a while today. Just played with the log and got up to 218lb, then did 5 sets with 130 for reps, then did like deadlifts/rdls/clean pulls with it for 4 or 5 sets of 10 and got up to 218 again I think, maybe less. Then pull ups, grip work, and abs.

It's honestly really nice for the act of exercising to feel like a treat again. Not like a job.
Wesley Mupperlutch - Wed, 28 Sep 2016 22:49:19 EST ID:5lPZtfFe No.93692 Ignore Report Quick Reply
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I guess, its just that i abused on the morning, forgeting later that i was still on them.

I did this again today... added another 2kgs to the overhead press. God i need to get my life back on tracks.
Polly Lightspear - Thu, 29 Sep 2016 01:04:09 EST ID:IAK5sltt No.93693 Ignore Report Quick Reply
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Mike Menzter (pic related) used to train on speed everyday. He died of a heart attack at like 45. Adderall is bad news IMO. People say its safe, but I was on it for years for ADD from the doctor and I started getting horrible chest pains. I probably will die early even though I don't take it anymore
Fanny Gublingmag - Thu, 29 Sep 2016 20:24:15 EST ID:IfajvTBY No.93694 Ignore Report Quick Reply

Well.. who really wants to live past 45 anyways?
Hamilton Crendledene - Thu, 29 Sep 2016 21:38:06 EST ID:n16S8IS6 No.93695 Ignore Report Quick Reply
Me nigga I'm in my 30s
James Heshtine - Sat, 01 Oct 2016 17:52:35 EST ID:Z8TTbUot No.93700 Ignore Report Quick Reply
Fuck you leg day, I beat you again. Got protein shake down, eating up some fruit now.

Ernest Fuckingcocke - Thu, 06 Oct 2016 22:49:14 EST ID:5lPZtfFe No.93711 Ignore Report Quick Reply
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Welp, decided i was gonna stop with the amps for good, went to the gym today, and after a week without then, i feel normal already.

Was able to maintain my OHP strentgh today, so maybe it was just the kind of placebo feeling anyway.

Will incorporate more cardio to my routine, i feel like i have a heart to fix. Probably skating.
Fanny Firrytane - Fri, 07 Oct 2016 01:09:22 EST ID:VoJfboqy No.93712 Ignore Report Quick Reply

Just went for an 11km walk. not sure if thats good or not, my body is pretty achey though, feels good.
Emma Bludgetock - Mon, 10 Oct 2016 08:35:56 EST ID:mOQaG4BU No.93715 Ignore Report Quick Reply
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New job, new gym schedule


20 minutes of HIIT

Feeling like pic related cause i didnt sleep last night and now I'm getting ready for a 12 hour shift. Ranch me, mulatto
Augustus Turveyway - Tue, 18 Oct 2016 11:32:18 EST ID:VwPEoZ4H No.93730 Ignore Report Quick Reply
Hung over slightly from Saturday, first time back to lifting after a month of mobility work, deloaded split squats and front squats.

Felt awful, just awful during my sets but now I've got a niiiiiiice glow setting in.
Shitting Mosslecocke - Fri, 21 Oct 2016 14:41:34 EST ID:5lPZtfFe No.93738 Ignore Report Quick Reply
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96kgs at the bench for 5 reps.
70kgs at push press for 3 reps.
Some weight i didn't actually count at the pulldown.
110kgs ATG squat for 5 reps.

Was a pretty good day tbh, im excited to get at three digits on the bench.
Fuck Gullydale - Tue, 25 Oct 2016 13:02:24 EST ID:A8nG8mM3 No.93742 Ignore Report Quick Reply
6x 6 OHP again for the first time in a year (don't judge me), a bit rusty but I got back into it well enough.

Set 6 though, that's when I started to notice a funny feeling in my left rotator cuff. Mild discomfort when I'm halfway coming down, right around the point where the motion of the rotator cuff transitions to the lat. Please oh please oh please oh please just be a temporary inflammation and not a permanent impingement...
Eliza Pittforth - Sat, 05 Nov 2016 05:55:08 EST ID:VoJfboqy No.93757 Ignore Report Quick Reply
Im a beginner when it comes to exercise.
ive been walking for atleast the last 2-3 months 2 (sometimes three) times a week, atleast once a week i do a 2 hour walk usually on mondays or tuesdays and on fridays i walk until i literally cant go any further and just take a bus home.

Anyways, in the last 2 weeks or so ive been getting full really easily and been unable to eat the food ive been dieting on, like ill cook a carrot some corn and 2 (small) potatos and ill eat the corn and carrots super quickly but when it comes to potatoes ill eat like 1 and feel as full as if i ate a pizza from dominos. This is actually super weird for me being a fatty.
Ive also cut my sugar way down, going from a block of chocolate a week to only a bar (if that!) sometimes i find it cheaper to buy apples than chocolate and it scares me but makes me happy to say that.

yesterday i walked 15 kilometres, when i frist started walking on fridays i could only walk 5, now 5 is an absolute breeze.
Ive got a bit of a tan now and my clothes feel a little bit looser, i put a shirt on the other day and i was just amazed by how it fit.

Anyways i hope you guys dont mind me, i just needed to say something somewhere. figured here would be best. before you know it ill be able to feel comfortable going to a gym!
Oliver Goodfield - Mon, 14 Nov 2016 20:56:22 EST ID:5lPZtfFe No.93782 Ignore Report Quick Reply
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>do squats
>do some bench press
>between reps on bench im alone in the gym
>start kicking one of those yoga balls for fun
>kick it to hard, it goes from the wall to the ceiling and break a lamp
>get scared someone from the cameras saw it
>finish my last bench and get away from there as quick as possible
>there is a camera on the gym
I think im gonna be fined for this.
Priscilla Greenshit - Tue, 15 Nov 2016 22:49:23 EST ID:A8nG8mM3 No.93784 Ignore Report Quick Reply
Second 5 day cycle of GVT, today's my rest day.
Woke up feeling pretty good, typically intense soft tissue work. This ain't all that bad, I don't get what people are talking about with this being all that grueling.
Two hours ago get up to get a drink and....


And I have five more cycles of this. MMm mm mm. Nice nice.
Oliver Buzzforth - Fri, 18 Nov 2016 12:29:09 EST ID:d15VMGls No.93785 Ignore Report Quick Reply
I'm sorry I hope you just get a token fine and a slap on the wrist for it. Or they put a passive aggressive note up warning you not to do it again but this makes me laugh every time I see it. nb because weights is in a few minutes.
William Cobblepetch - Sat, 19 Nov 2016 18:43:36 EST ID:5lPZtfFe No.93788 Ignore Report Quick Reply
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OHP 3x3, Pendlay rows 3x5, did some cleans for shit and giggles, and to finish, some curls.
My back is really sore now.
Strangely, they didn't say anything, they changed the lamp, but nobody said anything, not even a warning.
Samuel Norringlirk - Mon, 05 Dec 2016 22:02:36 EST ID:5lPZtfFe No.93798 Ignore Report Quick Reply
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The twins who go to my gym entered a serious discussion today, screaming loudly and everything, one was mad at how the other was correcting his posture, it made my day.

Also i can tell which one of then actually used minoxidil, because he has a fuller beard.
Molly Blaffingdale - Mon, 12 Dec 2016 03:33:11 EST ID:a93t4xGK No.93803 Ignore Report Quick Reply
some guys were yelling at each other today in the gym, I think someone stole a bench. this is why I use headphones
Cyril Grimforth - Mon, 12 Dec 2016 20:52:36 EST ID:5lPZtfFe No.93804 Ignore Report Quick Reply
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I accidentally shitted myself while benching today, wasn't even a PR,, i should definitely commit sudoku.
Phyllis Bombleshit - Thu, 15 Dec 2016 21:11:36 EST ID:hkNjNjF+ No.93805 Ignore Report Quick Reply
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tfw not the author of something as beautiful as temple of the golden pavillion
God damn I love Yukio, would homo with him
Oliver Brindledock - Thu, 15 Dec 2016 21:48:49 EST ID:5lPZtfFe No.93806 Ignore Report Quick Reply
Im gonna start the last book of the Sea of Fertiliy now, i fucking love his books, i like to listen to the movie soundtrack sometimes while lifting.
Rebecca Dattingson - Sat, 17 Dec 2016 19:03:14 EST ID:5lPZtfFe No.93807 Ignore Report Quick Reply
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I just did some light workout, since i had little rest.
3x10 OHP
3x10 rows
3x10 lateral raises
3x10 dumbell curls

Now, im taking my post workout whey, and then later, i will take some lsd and smoke some weed, feels good.
Hamilton Semmleshaw - Fri, 23 Dec 2016 20:51:23 EST ID:5lPZtfFe No.93813 Ignore Report Quick Reply
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Shit, i think im kind starting to feel a fever, did squats, but the weight im used to, was much harder, so i just did 2 sets with it, tried bench pressing, but realized im much weaker on the first rep, and decided its better to lay off today.

I hope im good tomorrow, because tomorrow is the last workout of the year, after that, cozy christmas with mom and dad, then going camping into the fucking woods with my best friend, her girlfriend, which is also a great friend of mine, and a friend of her, who wants my body, this on top that we will take copious ammounts of lsd and the fact, im gonna do it on my birthday, makes it all just awesome.

Sorry for the non related stuff, im just excited.
Frederick Menkinford - Sat, 24 Dec 2016 13:03:24 EST ID:Z8TTbUot No.93814 Ignore Report Quick Reply
Back day minus deadlift because my legs still sore. Had to do something today because gym's closed tomorrow.
Reuben Dallystone - Sat, 24 Dec 2016 22:03:02 EST ID:5lPZtfFe No.93815 Ignore Report Quick Reply
I did it, last workout of the year today, did 3x5 ohp, 3x5 behind the neck press, and 3x12 lats pulldown.

Now i'll tread myself one christmas beer, and rewatch the last episode of Jojo, see you guys next year.
David Fevingway - Mon, 02 Jan 2017 14:24:39 EST ID:LGk977ZZ No.93821 Ignore Report Quick Reply
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Gym was fucking PACKED today with all these new years resolution people. It was a mess and a half. Half the crowd needing their hand held, a couple of faggots hogging 5 sets of dumb bells at peak capacity, everyone wearing beats headphones. Shit was wack. Storm should blow over within 3 weeks.

Albert Decklehall - Thu, 05 Jan 2017 11:43:55 EST ID:KomHNiS5 No.93826 Ignore Report Quick Reply
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Tuesday was Single leg RDLs and Pistol squats.
Wednesday was hiit runs.
Wednesday night was MY ASS HOLY FUCKING SHIT
Basil Hebblewire - Mon, 20 Feb 2017 11:03:37 EST ID:LGk977ZZ No.93936 Ignore Report Quick Reply
Back in the saddle,

>25 min HIIT cardio
Samuel Decklemodge - Mon, 20 Feb 2017 16:04:21 EST ID:L1txwjLH No.93937 Ignore Report Quick Reply
cleaned and jerked my first 100 kilo

and he was a fast wank for a big dude

ba dum tst
Edwin Chonnermun - Thu, 02 Mar 2017 21:14:45 EST ID:/pxVWlRC No.93980 Ignore Report Quick Reply
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Great to see BWG still going, I made the first ever BWG back in 2013 I think lol

Today hit arms and chest and came back from the gym with a red / purple face, now really glowing!
Nathaniel Crimmerpag - Sun, 05 Mar 2017 22:10:10 EST ID:bj1fUxeW No.93986 Ignore Report Quick Reply
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Feelin pretty good today. Nobody around in the gym so I had ample room to fuck my own shit up. Really tried to practice my deadlift and squat form, which
are shit and I know it. Lower back muscles are deficient and I have a tendency to dip my ass at the bottom of squats. Also my legs are pretty lean (chicken legs) so simply keeping balance is a challenge.
Cornelius Bonkinstet - Mon, 06 Mar 2017 14:34:09 EST ID:w/G8BapA No.93987 Ignore Report Quick Reply
Fucking worked out for the first time in a long time. And while it wasn't super long I'm feeling it. Going to be increasing duration daily till I start to hit at least an hour. Working on getting myself back to trim. The blood rush and endorphins have got me feeling pretty good honestly.
Shitting Clunnerwutch - Thu, 08 Jun 2017 17:55:25 EST ID:LGk977ZZ No.94223 Ignore Report Quick Reply

Wasn't able to hit the gym for 2 weeks due to work, but I managed some time this morning
Graham Clerrychuck - Sat, 10 Jun 2017 23:51:29 EST ID:5WqrBpJA No.94241 Ignore Report Quick Reply
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Keep it up
Nigel Ferrysadge - Mon, 12 Jun 2017 14:50:48 EST ID:F/adbwiG No.94249 Ignore Report Quick Reply
The hardest part of having weightlifting a part of your lifestyle is when you need to rest extra and you just want to kill it in the gym.
Augustus Bazzlefedge - Wed, 28 Jun 2017 08:21:45 EST ID:UiO8IsIL No.94278 Ignore Report Quick Reply
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Do you even lift?
Hugh Blerryford - Fri, 28 Jul 2017 06:21:49 EST ID:Za2wZ9Hv No.94326 Ignore Report Quick Reply
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Eugene Pickbanks - Mon, 31 Jul 2017 16:19:41 EST ID:ZG0IJBlo No.94341 Ignore Report Quick Reply
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>just joined a new gym
>threw down some bench press and heavy ass rows with skullcrushers for dessert
>arms feel like wet noodles

Doris Honeyman - Tue, 01 Aug 2017 15:36:37 EST ID:ZG0IJBlo No.94344 Ignore Report Quick Reply
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>squats today
>get home
>sit down
>can't stand back up

praise to the mighty squat but please let me walk
Diana Brown - Fri, 04 Aug 2017 07:26:08 EST ID:IKv8etjL No.94345 Ignore Report Quick Reply
It was my first day of gym and my body is paining like a hell.
Phyllis Charringwell - Tue, 08 Aug 2017 15:52:07 EST ID:ZG0IJBlo No.94369 Ignore Report Quick Reply
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squats for the thots
Lillian Bracklelat - Wed, 09 Aug 2017 19:25:55 EST ID:+HJvJae/ No.94371 Ignore Report Quick Reply
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presses for the dresses
Gnarly McGoblin - Fri, 18 Aug 2017 08:15:18 EST ID:GWHnv1zk No.94382 Ignore Report Quick Reply
Does bicycling 8 miles while drunk to get weed qualify as fitness?
Matilda Blytheham - Fri, 18 Aug 2017 12:39:06 EST ID:B0dPBTh/ No.94383 Ignore Report Quick Reply
If it one of those trips where you took got there shortly after dawn then no. If you were in a hurry and power cycled with less restraint then maybe. Good way to have a crash though. nb because weights is soon rather than recent.
Betsy Dollergold - Sun, 24 Sep 2017 23:50:45 EST ID:akBDN/ew No.94432 Ignore Report Quick Reply
>climbing gym, top rope and bouldering
>did a 5.11c and a V4 I had been struggling with
I want to do a v6/7 by the end of the year. also up my trad climbing game
Sidney Sicklemug - Thu, 28 Sep 2017 16:40:06 EST ID:V73ejJsB No.94438 Ignore Report Quick Reply
Running a business and having a 5 year relationship crash to the ground has slowed my progress

and yet

SQ 425 > 445
BN 290 > 320
DL> 495> 525

Its a grind but hey Im still making steps forward
10/10 - Mon, 23 Oct 2017 06:14:34 EST ID:4VflwSaK No.94460 Ignore Report Quick Reply
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Good on ya!
Leviathan12/12 - Thu, 14 Dec 2017 05:50:47 EST ID:4VflwSaK No.94565 Ignore Report Quick Reply
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Keep on Fighting (KOF)
John Gennerstone - Fri, 15 Dec 2017 15:06:20 EST ID:q08RduHb No.94569 Ignore Report Quick Reply
Glowing with the flu
Iit's torture being separated from my deadlifts
Martin Pigglepene - Tue, 02 Jan 2018 14:44:52 EST ID:6CE/CuTX No.94597 Ignore Report Quick Reply
First cardio session back, been not eating like an animal for less than a day, somehow didn't die. On the bright side, that was literally the worst session I'm going to have all year and I cracked it. It will get noticeably easier from here on in though tomorrow's weights could be hard. I didn't skip weights entirely over the holiday though, thought if I'm going to eat like a pig I should move some bits of metal around at least a couple of times.
Oliver Hucklebatch - Sat, 07 Apr 2018 13:55:07 EST ID:DQCx3qOI No.94701 Ignore Report Quick Reply
Wow, hey guys. Got those sore muscles going on. Where dis thread be?? Have you not been pumping iron? Where are your jogging shoes? Have you been keeping up with your nutritional intake?
Caroline Nicklewell - Tue, 10 Apr 2018 19:58:49 EST ID:2HBT7EdU No.94705 Ignore Report Quick Reply

enjoy your L5-S1 herniation
Cornelius Gublingwet - Wed, 11 Apr 2018 14:14:42 EST ID:fIzxzWd4 No.94706 Ignore Report Quick Reply
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Went for a long ass several hour walk during the day to catch some spring sun and clear my head after having too many beers yesterday, then hit the gym in the afternoon. Ive only started doing it recently and as i said i was, if not exactly hungover then at least a little weak so i kept it light:

>about 10 minutes rowing machine to warm up
>some arms and shoulder and chest stuff
>bunch of sit ups, leg lifts and back exercises
>a long, nice hot sauna session with stretching, interrupted and finished off with a bunch of quick ice cold showers

god damn those endorphins are making me feel like a new person. And im going through some shit so i needed it extra bad
Cyril Bommlenot - Sun, 06 May 2018 03:25:42 EST ID:4JfZYihO No.94739 Ignore Report Quick Reply
Just did my first gym workout in years
Bikerode about 21 miles with 6 per minute
Did 21 pushups
Fkn glowing af
Walter Drettingsutch - Wed, 09 May 2018 14:43:40 EST ID:RGb9yuOg No.94743 Ignore Report Quick Reply

I live super close to my gym so i've been experimenting with going twice in a day for slightly shorter sessions instead of just once. Today i focused on chest and arms in the morning and shoulders and arms in the evening with stomach and lower back exercises thrown in both times.

Now im savoring an ice cold beer and eating some delicious turkish cured beef. Heaven.
Edward Battingwill - Wed, 16 May 2018 13:01:22 EST ID:PAwB191c No.94753 Ignore Report Quick Reply
I've lost 70lbs since I started dieting. I have gone from 260-190lbs. Just hit 190lbs on the scale this morning. Super happy!!
Angus Duckworth - Sun, 20 May 2018 15:26:45 EST ID:TZNZ2qRF No.94754 Ignore Report Quick Reply

Glow glow glow still glowing from the work out. I was supposed to jog this morning but I had to work late last night and I decided to sleep in. I'm off work tomorrow, so I'll go for a jog on the mountain bike trails followed by a hike!!

I love jogging in the forest. It's so nice. It's been hot, humid, and rainy for the last week, but I have a feeling tomorrow is going to be an absolutely beautiful day
Ebenezer Crammleson - Mon, 21 May 2018 08:51:16 EST ID:5lPZtfFe No.94755 Ignore Report Quick Reply
Feels weird to come back here after weeks unable to really work out duo to college and reading my old posts, anyway did squats and bench, my legs hurt as hell.
Samuel Gidgeman - Mon, 11 Jun 2018 19:11:32 EST ID:t5tZdCiy No.94770 Ignore Report Quick Reply
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Haven't been in this chan for like 4 years I'm glad to see is still here, anyway what's new I can finally work out 6 days a week and eat somewhat good let's see if I can make the best of it. Wish me luck guys and praised be Brodin. Wheymen.
Shitting Punninglock - Thu, 14 Jun 2018 16:00:09 EST ID:SF5QxEwu No.94776 Ignore Report Quick Reply
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Cardio session. Ran for about 15 minutes and spent about 45 power walking. Just taking it easy since i worked out this morning. I just needed to do anything to lift up my spirit since i had a pretty bad day.

Good luck, my man.
Fanny Gesslecocke - Tue, 19 Jun 2018 15:16:07 EST ID:StO/DuR8 No.94787 Ignore Report Quick Reply
I'm actually in discomfort but I've been taking it easy around my birthday, eating shitty food etc. It's been almost a week since my last cardio session and this was the worst one I've had since the first one after new year. I'm still heavy on my feet from the cider and cake and biscuits. My relationship with food could use some work so I compensate by lifting and running until I'm ripped.

Its over though and it'll get better. I did make it to the end and beat my "par". Just had a stitch for 15 minutes. Yesterday it hurt to walk so it's an improvement.
Clara Girringford - Wed, 20 Jun 2018 14:29:53 EST ID:vdMbf3U8 No.94788 Ignore Report Quick Reply
Winter does that to people. Summer is here, all you have to do is spend it outside to lose all the weight you gained.
Edwin Dusslebodge - Thu, 21 Jun 2018 13:22:20 EST ID:StO/DuR8 No.94789 Ignore Report Quick Reply
Nah, I was in mean shape last wednesday. I literally lost my christmas weight before February. I eat like a labrador if I am able to and so the water weight I was retaining on monday was probably almost 10 pounds in addition to a couple of pounds of fat I'd have stored. If I didn't have a wedding tomorrow (more drink and food) and a birthday the next week I'd bet on being back to normal by next friday but it'll probably be the second week of July. I won't be eating much for more than an afternoon at a time though so I expect to be able to hit the gym like normal again next week.

Anyway. Weights yesterday, just about managed to manage 3 sets of 12 bench press at 2x25KG so that's good, I was doing 3x8x2x15KG in November. Today is more cardio.
Eugene Clockletig - Mon, 25 Jun 2018 21:22:11 EST ID:Or0UaOW3 No.94793 Ignore Report Quick Reply
First day back in the gym. Went 20 minutes of doing cardio on the elliptical. Damn I feel so refreshed and all of my stress is gone. The gym for me is like home away from home. After I lose 20lbs I'm lifting again. I've lost 70lbs so far. I should be done with my cut within the next 2 months.
Rebecca Pellymut - Thu, 28 Jun 2018 00:47:00 EST ID:GZHfQ4mA No.94794 Ignore Report Quick Reply
biked 20 miles today
my legs are happy sore
Nell Hussledudge - Mon, 02 Jul 2018 10:50:19 EST ID:Or0UaOW3 No.94796 Ignore Report Quick Reply
Lost 5lbs since last week. Its Monday now. Time to grind! I'm at 193.4lbs as of today.
Polly Pevingwell - Mon, 02 Jul 2018 15:09:50 EST ID:GZHfQ4mA No.94797 Ignore Report Quick Reply
Sidney Gozzletit - Thu, 12 Jul 2018 08:13:28 EST ID:Or0UaOW3 No.94810 Ignore Report Quick Reply
Down to 191.4 today. I was at 196lbs last Sunday. 5lbs lost in less than a week. It's not water weight either. This made my day!
Doris Fanham - Fri, 13 Jul 2018 09:27:19 EST ID:Or0UaOW3 No.94811 Ignore Report Quick Reply
Down to 190.2lbs today. I'll be in the 180s by Monday. I'm doing good right now and I'm not going to fuck it up and gain unnecessary weight again.
Jack Clittingsack - Mon, 16 Jul 2018 05:11:25 EST ID:cvNM1Pqm No.94812 Ignore Report Quick Reply
I wonder how the fuck you can lose weight this fast without cutting bits off, what's your deficit and routine like?

I've got to be honest I'm worried this isn't doing what you think. If you can actually sustain a 2500 calorie deficit and not get ill or exhausted (or drugs?) or be losing muscle by the pound then I want your metabolism.
George Mimblewerk - Tue, 17 Jul 2018 19:33:32 EST ID:Or0UaOW3 No.94817 Ignore Report Quick Reply
I don't quite understand either. But, I just eat when I'm hungry. I just make sure that each meal is clean and makes me full until next time i eat which is every 4 hours.

Funny thing, im an endomorph which means I gain muscle fast and also gain fat and weight easily. Yet, it's hard for people to lose weight being that body type. I'm just blessed with decent genetics I guess.

Going back to the gym tomorrow too which will make me lose weight 2x as fast.
George Mimblewerk - Tue, 17 Jul 2018 19:37:32 EST ID:Or0UaOW3 No.94818 Ignore Report Quick Reply
I forgot to add that I never feel exhausted or fatigued despite being in a caloric deficit. I've cut weight off of me and gained muscle and strength at the same time quite a bit back in the day. I plan on doing the samething starting tomorrow.
Esther Buzzleshit - Thu, 19 Jul 2018 09:21:54 EST ID:WsN/j7Yd No.94821 Ignore Report Quick Reply

Getting it done. I've slowly modified my lifestyle over the last three years to eat healthy and exercise regularly. This last year has seen near perfection of my lifestyle changes. Currently feeling my work out from last night, weight lifting with the warm up and stretching. I've also been hitting my calorie goals, putting on weight, building muscle.
Phyllis Brookforth - Thu, 19 Jul 2018 10:49:08 EST ID:Or0UaOW3 No.94822 Ignore Report Quick Reply
Keep kicking ass in the gym bro.
Emma Sunnerdock - Fri, 20 Jul 2018 08:01:33 EST ID:Or0UaOW3 No.94829 Ignore Report Quick Reply
Woke up this morning weighing 188.2lbs. This is the lightest I've been in over 5 years. I am truly ecstatic and excited and extremely happy.

Going to hit a good cardio session at the gym tonight. Cant wait to get in there and kick my own ass doing this shit.
Eliza Sickleshaw - Sat, 21 Jul 2018 17:35:34 EST ID:UEGQ7z32 No.94831 Ignore Report Quick Reply
25 minutes cardio done. Went 1.25 mile and burnt 310 calories. Feeling that glow again. Ahhh feels great and now I'm about to smoke and get faded for the rest of today and tonight.
Phineas Pickwell - Sun, 22 Jul 2018 18:12:24 EST ID:00f6rv9X No.94832 Ignore Report Quick Reply

Heck yeah, my dude. I'm keeping on schedule, eating enough food to stay above a deficit. I did a heavy upper body workout yesterday before work. I finally got my weight bench set up for benches. I've been neglecting in those regards, mostly pushing with overhead press, barbell rows, barbell curls, but today I'm feeling the burn a lot better in my chest. I can't wait for leg day tomorrow.
Frederick Ganningnatch - Mon, 23 Jul 2018 20:09:50 EST ID:Or0UaOW3 No.94833 Ignore Report Quick Reply
Train hard like a motherfucker. Get them gainzz!
Fuck Gendlegold - Tue, 24 Jul 2018 21:25:43 EST ID:Or0UaOW3 No.94835 Ignore Report Quick Reply
Did another cardio session at the gym today. Burned 280 calories in 25 minutes. My bodyweight is fluctuating between 188-190lbs at the moment. Been eating good and I'm trying to get through this plateau as I want to get below 188lbs.
Charlotte Greenhall - Thu, 26 Jul 2018 20:45:40 EST ID:Or0UaOW3 No.94838 Ignore Report Quick Reply
More cardio today. Burned 381 calories and went 1.5 miles in 30 minutes. This is the longest cardio session I've done so far and the most calories I've ever burned for the first time in years.

Got that glow going on too now after just getting home. Feelsgoodman!
Edward Pickworth - Sun, 29 Jul 2018 11:57:40 EST ID:5jmPMgEe No.94842 Ignore Report Quick Reply

Sick man, keep it up! I'm due for another leg day, but I have to work soon so I have to push it off until tomorrow sadly. I'm not sure if I want to jog or use weights, but I like jogging because of the cardio..
Frederick Drettingstone - Sun, 29 Jul 2018 13:03:01 EST ID:Mwr/I4wO No.94843 Ignore Report Quick Reply
Yeah I've gotten to like doing cardio. The more I do it, the faster 30 minutes passes by. I cant wait to lose another 8lbs so I can start lifting again. I'm going to train hard like a motherfucker and get big really damn fast. No, I'm not talking about using steroids or test boosters. I know my body well enough to know what I can and cant do. I've done this before in the past and I got bigger and stronger at a fast rate. Yeah, I was gaining strength and muscle even though I was cutting weight at the time.

I am going to start lifting again in the beginning of August. I should be down to atleast 185lbs when I start training again. I'm going to enjoy the grind and get somewhere for once in my life. Progress is a process and I'm going to enjoy the process of transforming my physique.

The gym has been my passion since I was 18yrs old. Yeah, I haven't trained in a long time. But, this time I am going to commit to this and live the fitness lifestyle until the day I die. I was destined to do this chit, period.
Isabella Bezzlelore - Sun, 29 Jul 2018 21:45:32 EST ID:E/ayapEW No.94844 Ignore Report Quick Reply

Word. I've been active my whole life but only just recently started doing actual lifting/building. I used to do a lot of parkour shortly after graduating highschool, and I was fairly ripped, but I got out of my regular workout habits.

I started watching my food intake a couple of years ago and trying to exercise regularly. I posted before that this past year, six months specifically, have really seen the most improved perfection of my diet and exercise regiment. I'm still only giving it about 80% though. I don't always stay on schedule, and sometimes my diet falters.

However for me it's about bulking up and gaining weight. I've always been kind of small, despite being moderately muscular, and I've never had a shred of fat anywhere on my body. I started getting serious with my lifestyle because of two reasons: I wanted to better myself through struggle and dedication, and I also want to be head-turningly muscular.

So far I'm pleased with my progress. I was slow in the beginning because I was really, really, *really,* depressed, but I'm better now mentally and physically. At the same time I've been studying a lot of different things in my free time and refining my own existential/philosophical beliefs and goals. I don't want to get too hippie dippy or cringey with it, but it really has been about more than my physical being. This has been about an entire dedicated lifestyle change.

I could never go back at this point. The amount of effort and dedication I put into being who I am now has shifted my view of reality and changed the basis of my desires and goals in life.
Rebecca Dartfield - Mon, 30 Jul 2018 21:03:19 EST ID:Or0UaOW3 No.94848 Ignore Report Quick Reply
I use to powerlift. Trust me, I know what hard work, dedication and sacrifice is. I did whatever it took to get to where I was at before I got injured. I sacrificed my social life and I blew up to 220lbs at 5'3. I sacrificed my health to be strong. Lifting was my life back then, 10 years ago. Doing it again now and I'm much happier. But, I want to build my physique as I have no desire to powerlift again. Cant wait to see where i am a year from now.
Rebecca Dartfield - Mon, 30 Jul 2018 23:08:48 EST ID:Or0UaOW3 No.94849 Ignore Report Quick Reply
burned 360 calories and went 1.5 miles tonight on the elliptical for 30 minutes. have that glow going on on top of being stoned. dem feels are real.
Ian Buffingway - Wed, 01 Aug 2018 08:22:22 EST ID:Or0UaOW3 No.94852 Ignore Report Quick Reply
Weighed in this morning at 187.4lbs. I'm feeling healthier and overall better. 17lbs to go until I'm done my cut. Im getting closer and closer.
Eugene Cundlechatch - Wed, 01 Aug 2018 20:16:14 EST ID:41o35jcN No.94853 Ignore Report Quick Reply
Just got home from the gym. Burned 260 calories and went 1 mile in 20 minutes. I had to really push myself today to get this done. I've barely eaten at all today. So, I was a bit low on energy which is why I didn't go my usual 30 minutes. But, there's always next time.

Hope I lose 1lb atleast after going to the bathroom tomorrow morning. But, I know I will ;)
David Creblinghore - Thu, 02 Aug 2018 23:04:39 EST ID:ryGNpiKd No.94854 Ignore Report Quick Reply
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I paid 750$ for online training to get weaker and injured

should I ask fo my money back?
Sidney Grandfuck - Fri, 03 Aug 2018 03:14:52 EST ID:QdqQvIFg No.94855 Ignore Report Quick Reply
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Yes. Signing up for a gym or training is dumb as hell. Take responsibility for the state of your body and work on it at your own pace.
Everything your body needs you can do in the comfort of your basement with a set of dumbbells and an airbike. Those wont cost you as much as a gym membership in a crowded disease filled gym.
Hedda Wedgeson - Fri, 03 Aug 2018 03:34:06 EST ID:dcECgilT No.94856 Ignore Report Quick Reply
this. especially when I think about the general userbase for a website like this for instance. I imagine most of us for the most part would do better away from a crowded gym. Who knows though,
Shit Brubberdet - Fri, 03 Aug 2018 07:34:34 EST ID:Or0UaOW3 No.94859 Ignore Report Quick Reply
You should do your research on online PTs before you pay one to get you in shape. Most of them are rip offs. But, their are very reputable ones out there. You just have to know your shit about which people are real lifters and ones who make cookie cutter programs for someone and actually gives every client they have the same program and diet that was originally for the first person solely.

What are you trying to achieve? Transform your physique or get strong? Maybe both?
Nicholas Somblefoot - Fri, 03 Aug 2018 12:33:30 EST ID:HggBirKz No.94860 Ignore Report Quick Reply
Gym membership is a lot cheaper than that space. However it's also not mutually exclusive with taking responsibility and working at your own pace. The main issue is going in on Monday evenings though. Everyone starts their workout week on Monday.
David Creblinghore - Fri, 03 Aug 2018 16:48:39 EST ID:ryGNpiKd No.94863 Ignore Report Quick Reply
Not only do I work as a coach, but I hired this person for powerlifting.

hiring a coach isnt a bad idea and the very act of hiring a professional is taking more responsibility for your health than trying to do it with a half assed attempt because you lack the knowledge.

That being said, I did not get what I paid for and am disappointed with the service
David Creblinghore - Fri, 03 Aug 2018 16:53:11 EST ID:ryGNpiKd No.94864 Ignore Report Quick Reply
The person I hired for powerlifting prep is actually employed by a world record holder and competes at the international level.
I just dont think we mesh well and his training didnt do well on me.

Im just lmaoing @ the people who think hiring a trainer is a waste because I can ensure with 100% certainity he cannot deadlift above his bodyweight or have a bodyfat below 14%
Simon Dillerteck - Fri, 03 Aug 2018 21:14:34 EST ID:Or0UaOW3 No.94865 Ignore Report Quick Reply
Got home from the gym and ate. Went 30 minutes this time and burned 360 calories along with going 1.5 miles again doing cardio. My weight is still at 187lbs. Hopefully I wake up a pound lighter tomorrow.
Esther Grimshaw - Sat, 04 Aug 2018 00:53:16 EST ID:sgcwf2vA No.94866 Ignore Report Quick Reply

now powerlifting is an actual sport so you do need a trainer, but People can maintain a body fat below 14% without hiring anyone. A couch is a nice thing to have but not essential, and in many cases can act as a deterrent to the person who hired them if they dont get along. Its much better just educating yourself and taking things at your own pace.
Simon Dillerteck - Sat, 04 Aug 2018 16:37:36 EST ID:Or0UaOW3 No.94867 Ignore Report Quick Reply
Got home from the gym 30 minutes ago. Burned 325 calories, went 1.30 miles all in 25 minutes. I'm still weighing 187lbs. But, I've been more strict with my diet lately. 2nd day in a row that I've done cardio. I'll get below my current weight very soon.

I've decided that when I get down to 185lbs (which is just 2lbs I got to lose) I'm going to start lifting again. I was going to wait until I got to 180lbs. But, I'm getting impatient. I'm still cutting when I start lifting again. Cant wait to kill the weights!
Betsy Gumblelock - Sun, 05 Aug 2018 16:10:39 EST ID:0ODtP3/3 No.94868 Ignore Report Quick Reply
Went to the park today and walked 1.2 miles on the trails. Was sweating my ass off from the heat and the walking. I didn't think I'd be doing cardio at the park. I was just there to take pics and enjoy nature and the ocean. I have no idea how many calories I burnt. I'm just glad I did something productive and something a bit different from being in the gym on an elliptical all the time. It was a good change of pace.
Wesley Cluckledale - Sun, 05 Aug 2018 18:36:21 EST ID:E5cbl1qH No.94869 Ignore Report Quick Reply
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Today is a rest day. Yesterday was legs with the brunt of it being descending sets of squats and deadlifts. Floor leg/core work outs on the end of the session. Today my legs and butt are completely decimated.

I want to start jogging as well when I do my lower body lifting. Should I jog before or after lifting? I usually jog instead of doing a lower body lifting session. It's one or the other for me, but I don't want to miss out on cardio or leg lifts. Can anyone help me out regarding this? Thank you in advance.
David Bleddlewore - Mon, 06 Aug 2018 03:24:17 EST ID:cyRAhEcv No.94871 Ignore Report Quick Reply
How are you calculating the calories you are burning?
David Bleddlewore - Mon, 06 Aug 2018 03:28:00 EST ID:cyRAhEcv No.94872 Ignore Report Quick Reply
You can still do Cardio even if its rest day. Just a little bit of exercise to get you glowing, even for a bit. I dont know. For me, its breaking the routine that gets me all kinds of lazy.
Eugene Crinderfuck - Mon, 06 Aug 2018 10:08:36 EST ID:iwoeKgps No.94874 Ignore Report Quick Reply
Because the cardio machines keep track of how far you've gone in terms of miles and it tracks your calories burnt.

This is common sense. If you don't know that then maybe you should do some research on lifting and nutrition before you walk into the gym blindly and have no plan of attack towards whatever goals it is that you want to achieve in the gym.
Charlotte Bogglecocke - Mon, 06 Aug 2018 16:43:01 EST ID:/AAXMllv No.94875 Ignore Report Quick Reply
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I dont think those machines can accurately measure how many calories you burn. He really shouldn't care how many calories he's burning as long as he keeps up with the daily cardio routine.

Also you sound anal for some reason.
Molly Tootway - Mon, 06 Aug 2018 20:27:17 EST ID:Or0UaOW3 No.94876 Ignore Report Quick Reply
Sorry I didn't mean to come off as a dick. My bad.

Yeah, I can't say for sure either if the calorie tracker is accurate. But, doing cardio daily and being soaked in sweat as you bust your ass each and everyday doing so, you'll drop weight like crazy.

Just got home from the gym. Went 1.3 miles and the machine said that I burnt 330 calories in 25 minutes. I am exhausted. But, I am satisfied with today. I'm just grinding my ass off in the gym. Im keeping low key and putting in the hard work. You get out what you put in.
Sidney Blackbury - Tue, 07 Aug 2018 15:22:58 EST ID:HggBirKz No.94877 Ignore Report Quick Reply
Just some thoughts on this.

Walking 1 mile while weighting 80KG (less than this dude or me) burns 100 calories. Cross trainers or whatever add resistance so you can burn a lot more over a mile because it's like a mile up a 6% slope with some weight. You also need to ensure you dial your weight in correctly so it can apply resistance. These machines could either measure the work done or take the stats. They won't be 100% accurate but I think they won't be too far off.

Calories burned is sort of important if you're trying to lose weight. But on a cardio machine they're really just like a "score" like a par to beat so you know you're improving or not getting worse. 3500 calories is 1 pound of fat.

I do "600 calories" in half an hour which would be like running just under 12mph for that time. That's pretty intense but that is half an hour of high intensity cardio with my pulse around 80% the whenever I measure it (I've got a resting pulse of about 55bpm). However it probably means I actually did somewhere between 450 and 700. I wouldn't trust it to be more accurate than that. I've used other machines which for almost the same intensity tell me I've burned 100 calories in 20 minutes. Which is a moderate walk so if they can be that inaccurate so can the ones that tell me what I want to hear. 330 calories in 25 minutes is quite reasonable. That's like running about 7mph. I guess you know if that sounds right. Maybe it's even low balling you.

I alternate cardio and weights days because the gym is literally across the road from me. Bump because I only take saturdays off. Cardio done. Time for a shower.
Oliver Donderhock - Tue, 07 Aug 2018 18:21:07 EST ID:ryGNpiKd No.94878 Ignore Report Quick Reply
You're only argument is to go at an implied slower and less productive pace because you wont spend money.

This is the reason people spend money - so they can learn from someone else and excel at a faster rate.

I teach my clients and back up everything I do with research and get people to accomplish more with me than they could on their own, and the lowest I charge is 100$/mo which is about 25$ an hour if I break it down with how much effort I put into writing their diet, program, and communication with them as well as run my gym.
Oliver Donderhock - Tue, 07 Aug 2018 18:21:53 EST ID:ryGNpiKd No.94879 Ignore Report Quick Reply
also, just because you are lower than 14% bodyfat does not mean you are fit by any means.

Black coffee and cigarettes for meal replacement, you are now below 14%
Matilda Pockspear - Fri, 10 Aug 2018 20:47:02 EST ID:Or0UaOW3 No.94891 Ignore Report Quick Reply
Did 25 minutes cardio tonight on the elliptical. Burnt 331 calories and went 1.3 miles. Got the glow going on along with being stoned. I would be ecstatic if I woke up tomorrow weighing 186lbs. It just might happen. We will see what the scale says tomorrow.

I'm dying to start lifting again. Once I hit 185lbs its game time! I'm going to train my fucking dick off and train hard like a motherfucker! Let's see where I'm at a year from now. Who ever thinks I cant do this... well I'll prove you wrong.
Matilda Pockspear - Sat, 11 Aug 2018 08:23:01 EST ID:Or0UaOW3 No.94892 Ignore Report Quick Reply
Woke up this morning and I weighed in at 186.6lbs. Damn was a right or what!? 1lb to go and then it's time to start lifting again >:)
Matilda Pockspear - Sat, 11 Aug 2018 17:17:00 EST ID:Or0UaOW3 No.94893 Ignore Report Quick Reply
Just got home from the gym. Did cardio for 25 minutes again and went 1.3 miles and burnt 310 calories. I was feeling really sluggish today. But, I pushed through it and got the job done. I had to really dig deep to keep going those last 10 minutes. I'm proud of myself for preserving and getting through that barrier. Nothing can stop me.

I'll be 185lbs tomorrow. Monday the training begins.
Fuck Pittfoot - Mon, 13 Aug 2018 04:12:09 EST ID:cyRAhEcv No.94897 Ignore Report Quick Reply
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Is this really what you want?
I mean, if you start lifting you're gonna start looking like those tryhards who spend their entire day thinking about getting "Buffed".
I'm all for doing Cardio and staying healthy, maybe a little lifting to keep yourself toned, but gaining muscle mass is not for everyone.
Shitting Nommerchutch - Mon, 13 Aug 2018 08:51:09 EST ID:Or0UaOW3 No.94898 Ignore Report Quick Reply
Just like everyone else, you have the wrong view of gymrats. You would be surprised how successful these people are. Tons of money from putting themselves out there in the fitness industry. The gym is more than just lifting weights and getting big and strong. It's a place where people can better themselves, inside and out. You can learn things about yourself through lifting that you can apply to life outside the gym. It's a place of uplifting greatness.
Sophie Deblingdock - Mon, 13 Aug 2018 12:53:11 EST ID:wpgpUuqm No.94899 Ignore Report Quick Reply
I didn't mean it like that. What i was actually thinking was if you were into having that kind of body. It took me a long time to lose all the muscle mass i gained, and i would argue that losing it was way harder than gaining it. You're starting a new path, and i was wondering if you actually thought it through and not just chasing after the next glow. You can get big and strong if you want, and you can get to be just healthy.
But i get you, man. I know what it feels like to treat yourself to a good exercise. Just dont let it get to your head, ok?
Charles Wollymat - Mon, 13 Aug 2018 15:34:52 EST ID:7YXz9Aec No.94900 Ignore Report Quick Reply
Lol, shut the fuck up.
Hugh Fuffingshit - Mon, 13 Aug 2018 15:55:01 EST ID:ryGNpiKd No.94901 Ignore Report Quick Reply
>you can get strong without gaining muscle mass
>you wont accidentally get large muscles unless you try very hard
>people automatically respect you more for being stronger
>you are the living statue of your own discipline and hard work
>people like you will always exist to make us look better

stay inferior, it makes me look better in comparison.
Hugh Fuffingshit - Mon, 13 Aug 2018 15:56:50 EST ID:ryGNpiKd No.94902 Ignore Report Quick Reply
>it was harder to lose the muscles I gained
post pics, before, after, now.

How to lose muscles
>eat less
>sit on your ass
How to gain muscles
>progressively increase workload volume and eat a balanced diet; becoming stronger becomes a necessity eventually

You're trying to convince other people of the delusion you put yourself under to justify being inferior.
Polly Crodgehall - Tue, 14 Aug 2018 09:13:12 EST ID:Or0UaOW3 No.94907 Ignore Report Quick Reply
Went to the gym and lifted. Did back and biceps. I'm not as sore today as I thought I'd be waking up.
William Sallerseck - Tue, 14 Aug 2018 12:19:22 EST ID:cyRAhEcv No.94908 Ignore Report Quick Reply
>Did back and biceps

Thats it?
Polly Crodgehall - Tue, 14 Aug 2018 19:24:21 EST ID:Or0UaOW3 No.94910 Ignore Report Quick Reply
Bro split bro. I did 13 working sets altogether. It's my first time back lifting. Trust me, after 2-3 months I'll be training harder and doing a lot more volume. It's a marathon, not a sprint. Remember that. I'm pretty sore today too so I know I am doing something right.
Wesley Gendleson - Wed, 15 Aug 2018 08:13:18 EST ID:mN5MCShj No.94911 Ignore Report Quick Reply
Wtf is going on in this thread lately? Who cares if people want to be buff or not? Not being buff doesn't make you inferior any more than being buff makes you superior. A person's worth isn't based on how big their muscles are.

That said I did upper body lifts the day before yesterday, jogged yesterday, still feeling a little sore in the trapezius area.
George Drirringman - Fri, 17 Aug 2018 18:30:48 EST ID:Or0UaOW3 No.94916 Ignore Report Quick Reply
Next week I'm going to start training for powerlifting for the first time in 10 years. I want to deadlift 500lbs and bench 315lbs paused. These are long term goals that I'm going to go all out on that I want to achieve within a years time.
Sidney Figgledock - Sun, 19 Aug 2018 20:52:45 EST ID:DEfd7R9+ No.94922 Ignore Report Quick Reply

Good luck man. I believe I recognize who you are based off you talking about powerlifting ten years ago, and I've been seeing your progress in this thread over the weeks. Keep it up. Currently feeling the burn from an upper body session. Jogging or lower body tomorrow
James Socklesteg - Mon, 20 Aug 2018 03:58:31 EST ID:ryGNpiKd No.94923 Ignore Report Quick Reply
soreness isnt a sign of accomplishment and that same volume would be better spread through the week trained on seperate days completely

fuck your marathon shit, I am doing you a service I charge people for because oyu are doing it wrong. LET ME HELP YOU
Simon Blythedock - Mon, 20 Aug 2018 07:55:52 EST ID:Or0UaOW3 No.94924 Ignore Report Quick Reply
Well, if you really do know me... must know me from bodybuilding.com or Facebook or something. Unless you mean from here?

Well anyway, excited to go to the gym tonight and begin walking down a path that I strayed off from a long time ago. After everything that has happened in my life, especially over the past year... I'm done trying to hold back on this burning desire to lift again that has been burning inside me for so long. I'm just going to go all in on this and do whatever the fuck it takes to get to where I was before. But, i will be stronger even after that.

I will train balls to the walls, hardcore motherfucking training for the next year. Then, I'll look for a meet to compete in and prep for it. I'm going to earn another trophy on my mantle like I did back in the day.
Simon Blythedock - Mon, 20 Aug 2018 09:52:34 EST ID:Or0UaOW3 No.94925 Ignore Report Quick Reply
Weighed in at 185.6 this morning. What great timing as my training truly begins today and I wanted to be at this weight anyway before I started. I'm at an all time low weight. I feel 10x healthier from when I was 260lbs and a fat fuck back then. 15lbs to go...
Fuck Claddleshit - Tue, 21 Aug 2018 07:38:29 EST ID:+QVGdiHR No.94929 Ignore Report Quick Reply
Down to 184.4lbs this morning. The weight is starting to melt off of me. That's a 1.25lbs loss from yesterday which I am satisfied with for today. 14lbs to go...
Priscilla Billinghood - Tue, 21 Aug 2018 18:09:48 EST ID:AhGzPz5F No.94933 Ignore Report Quick Reply
Congrats on your progress, but that kind of weight loss is dangerously fast, non sustainable, and likely to yo-yo.
You want to aim for 1-2lbs/week
Simon Turveyway - Wed, 22 Aug 2018 08:15:08 EST ID:Or0UaOW3 No.94935 Ignore Report Quick Reply
Wow my metabolism has a switch flipped. Down to 183.2lbs this morning. Another 1.25lb loss. Some people are telling me that I cant maintain my weight once I'm done with my cut and I'm losing weight "too fast". Well, who says im staying at 170lbs? My bulk starts almost immediately after my cut is done. So, I don't care how I shed this fat off me. This is a great pace I'm going. I'm bulking up to 190-195lbs throughout the winter. Next spring will be when I actually do give a shit about how slow or fast I'm losing. But, for now I'm going to do what I've been doing. It's working out good for me. That's all that matters.
Jenny Drizzlemare - Wed, 22 Aug 2018 13:25:33 EST ID:AhGzPz5F No.94936 Ignore Report Quick Reply
Why are you bulking then?
You are losing more muscle mass than neccessary, and your performance is dropping WAY faster than it should if you are even on a proper program.

And those are the only two reasons a person would bulk, to gain muscle or increase performance, both of which you are destroying with your reckless dieting methods.

"Working good for me" = "I have no idea what Im doing and Ill just say its best"

Its like Im on /opi/ trying to convince addicts to stop destroying their body

I literally have a PhD in this shit god fucking damnit
Simon Turveyway - Wed, 22 Aug 2018 13:56:19 EST ID:Or0UaOW3 No.94937 Ignore Report Quick Reply
Actually to be honest with you I've lost 5lbs in the past month. How is that dieting too fast? If I lost 2lbs a week steady I will have lost 8lbs in 1 month. Therefore idk why you're getting defensive.
Reuben Soshsetch - Wed, 22 Aug 2018 18:32:57 EST ID:i2TnPSa4 No.94938 Ignore Report Quick Reply
I think it's because your posts are misleading. There's a whole lot of
>Oh I lost 1.2 pounds overnight my metabolism flipped a switch
>I lost 5 pounds since last week
>I can sustain this because my metabolism is awesome

And now suddenly actually it's 5 pounds a month. You're the one getting defensive. You're like a journalist just reporting the big swings. Your weight didn't stall for ages. You've probably been dropping fat at a steady rate but you took a big dump on certain days and didn't drink quite as much water and then you seemed to stop for several days because you were retaining abit more fluid. You probably bounced up a bit on a couple of days and ignored it.

Water weight is real. I go up and down 2 pounds during a week eating the same calories every day except saturday. If you eat a few extra carbs your body needs to maintain seawater levels of concentration so it will suck in water. Like several times as much as the carbs. If your diet isn't the same every day your weight will rock up and down. If you want accurate results either work out the trend or eat the same pattern every week and measure at the same time and day so it's the same point in the cycle. Friday morning after a glass of water and a shit is my weighing day because most weeks I'm regular in my meals. When I'm not I take the readings with a pinch of salt.

I'm going to bump this because I started free weight squats for reals a few weeks ago and I've finally found a weight where I felt challenged. Though I'm hoping I can push through that as it's still quite a bit less than my body weight which is shameful. My upper body strength is getting pretty solid but my legs have languished and I actually use them far more day to day.
Simon Turveyway - Wed, 22 Aug 2018 18:41:49 EST ID:Or0UaOW3 No.94939 Ignore Report Quick Reply
yeah... 5lbs lost in a month. why would i lie? what would i get out of lying or even trolling for that matter? im telling the truth.

yes, i eat the samething at the same time everyday like i have been for a few months now. so, dont sit there and assume shit like i dont know what hard training and diet is like. if you read my earlier posts, you can see that i talked about getting back into powerlifting. i did that shit and did whatever it took to get to where i was back then. i know what blood, sweat, tears, puke, sacrifice and popping a few blood vessels are. im not exactly a total noob at this. yeah, im not saying i know everything and im a fitness guru. but, i do know somethings. idgaf if you have a PhD or not. dont treat me like im an idiot.
Shitting Mopperwater - Thu, 23 Aug 2018 03:27:40 EST ID:ryGNpiKd No.94940 Ignore Report Quick Reply
1lb/day = 30lbs a month
this is what you stated
we both agree that is too fast
then you changed the framing into 5lbs over a month, which would imply you are just bullshitting, lying, calculating/measuring wrong, or you are bad at english

were trying to help you, why are you trying to change what you said
please let me help you ;_;
Cyril Cenningway - Thu, 23 Aug 2018 03:44:15 EST ID:cyRAhEcv No.94941 Ignore Report Quick Reply
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>please let me help you ;_;

That's rich coming from a guy who thinks he superior to other cause he lifts more.
Emma Channerwedge - Thu, 23 Aug 2018 09:19:04 EST ID:LytVAiVL No.94942 Ignore Report Quick Reply
Abandon thread! Abandon thread!

>DERAILMENT THREAT: Level, imminent.

All right guys, everyone just shut the fuck up and BUMP WHILE GLOWING. If you aren't BWG them gtfo of here!

Lower body yesterday. Nothing too crazy, and I cut my workout a little short because I had somewhere to be, but I'm feeling those squats. I need to start going to a gym because I don't have enough weights at my house to progress much more.
Fuck Pollyfoot - Thu, 23 Aug 2018 14:35:29 EST ID:i2TnPSa4 No.94943 Ignore Report Quick Reply
The thread doesn't need abandoning. The dude is full of shit and doesn't read his own posts but contrary to the impression he'd given he's not running a 2500 calorie deficit every day and he'll be fine.

I am glowing. I did half an hour of high intensity cardio and am now dripping in sweat. That endorphin high is nice. It's been 20 minutes and my pulse is almost down to below my usual rate (it's still hovering around 65 bpm) again so this shit continues to work for me.

I live across the road from a gym and it costs me a fair amount of money. It'd be more than it's worth except the convenience of having it 2 minutes walk away makes it hard to justify not turning up most days and I can go every day and can do sessions like today where other people would sink almost as much time as the workout itself getting there. They'd go less and try to fit everything in and either do lame cardio or reduced lifting to not die of exhaustion. Also the air conditioning meant during the heat wave I'd come in and lift weights to cool off.

When I eventually move I might shop around. Or I'm likely to move to the town where my secondary workplace is and they have a gym. I'm going somewhere with this. You could join the fire and rescue service or police but lol I know where I'm posting so nope and get a gym on site even if you're not a firefighter.
Jarvis Dartspear - Thu, 23 Aug 2018 17:00:43 EST ID:Or0UaOW3 No.94944 Ignore Report Quick Reply
Boohoo cry me a river. You're so worried about me and how I go about doing things. Worry about yourself.
Ebenezer Hovingkudging - Thu, 23 Aug 2018 17:22:03 EST ID:iwodAe30 No.94945 Ignore Report Quick Reply
No, I don't think I'm superior, I just literally do this for a living and research it for a living as well.

I work as a fucking professor teaching this.

Not once did I say anything close to "because I am stronger I am better".

Stop strawmanning me and back peddaling when you're just behaving like a retard that is blatently lying.

I am telling you to be better for your own sake and I recieve nothing
Ebenezer Hovingkudging - Thu, 23 Aug 2018 17:23:31 EST ID:iwodAe30 No.94946 Ignore Report Quick Reply
Also did some pin squats after a top set of 200kg tripples @ rpe 8
Finished with some seal rows and lat pulls
Lydia Sacklecocke - Thu, 23 Aug 2018 21:44:15 EST ID:3TjjNbQC No.94947 Ignore Report Quick Reply
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Now kith.
Henry Goshfuck - Fri, 24 Aug 2018 14:44:45 EST ID:i2TnPSa4 No.94950 Ignore Report Quick Reply
Killed it on the weights. More incremental progress, but progress is progress. More bench press, more dumb bell row, think I can go up another 5KG on my squat next time too.
George Corryham - Fri, 24 Aug 2018 16:13:30 EST ID:AhGzPz5F No.94951 Ignore Report Quick Reply
Paused deadlifts @ 230kg

Kinda funny seeing how I was afraid if this weight a year ago and now Im holding it at me knee for 2 seconds
Charlotte Fuckingbanks - Fri, 24 Aug 2018 17:52:24 EST ID:Or0UaOW3 No.94952 Ignore Report Quick Reply
About to go to the gym and kick ass and crush this workout. Chest/triceps/delts tonight.

Nb because no glow... yet.
James Nenkinhodging - Fri, 24 Aug 2018 20:24:21 EST ID:PKTGX+1p No.94953 Ignore Report Quick Reply
Just got home from the gym and ate. Killed it tonight! Great session! I feel so satisfied and accomplished. Now, time to relax and smoke some good bud.
Fanny Blatherfoot - Sat, 25 Aug 2018 12:51:45 EST ID:5jmPMgEe No.94959 Ignore Report Quick Reply
I just fin done jog. For like 20 minutes maybe through a couple of neighborhoods where I live. Feels wet.
Simon Funnerhotch - Sun, 26 Aug 2018 17:28:53 EST ID:a5VZesYH No.94964 Ignore Report Quick Reply
Archery today for about half an hour. I did sets of four shot groups at thirty feet with my 50lb recurve until I was physically incapable of keeping it drawn to my chin long enough to hit my mark. I think I did well with my aim after not having shot my bow for about two years.
Alice Clucklespear - Tue, 28 Aug 2018 22:33:09 EST ID:ryGNpiKd No.94969 Ignore Report Quick Reply
Triples on deads, actually had some rounding but nothing to be worried about.
Cornelius Chiggleput - Thu, 30 Aug 2018 19:23:52 EST ID:Or0UaOW3 No.94974 Ignore Report Quick Reply
Down to 182.6lbs today. I've been sitting at 184lbs for a week I was pretty surprised I am below 183lbs now since that was the lightest I've been in 6 years, until my new weigh in today. I'm cutting down to 175lbs instead of 170lbs. I'm starting to feel small and look it. So, I have to cut these last 7lbs which will be easy instead of 12lbs. Then its bulk time. Yeah budday!!
Martin Brommerdock - Fri, 31 Aug 2018 10:22:50 EST ID:Or0UaOW3 No.94976 Ignore Report Quick Reply
Down to 181.6lbs today. 6lbs to go until I'm done. I feel as healthy as ever which makes me feel good.
Lydia Cheffingshaw - Mon, 03 Sep 2018 00:17:50 EST ID:nC9meMyZ No.94984 Ignore Report Quick Reply
Nice, Good job dude. I'm down to 129 at five fucking ten.I just got out of the hospital for opiate stuff and cannot wait to start working out again. Just started TRT two weeks ago too, so I'm dying to put this massive appetite to use. Fuck I miss eating and lifting, worst three months ever.
Basil Brondleridge - Tue, 04 Sep 2018 09:43:30 EST ID:Al7ONzdb No.94985 Ignore Report Quick Reply
Well, how did everything work out for you being in the hospital? Hopefully you got your head on straight and feel happy instead of down all the time. You can definitely focus on your life now and hitting the gym again.
Fucking Ponderhat - Fri, 07 Sep 2018 10:21:31 EST ID:Al7ONzdb No.94989 Ignore Report Quick Reply
Well, I got everything I need for the gym and Monday im going to start powerlifting again. Cant wait to finally do what i left behind so long ago and live my passion like I did a decade ago. I'm ready to rock and roll and get this shit started! I will make my return to the platform and blow everyone away.
Frederick Nickledan - Fri, 07 Sep 2018 20:11:08 EST ID:Al7ONzdb No.94990 Ignore Report Quick Reply
Just got home from the gym. Did 25 minutes of cardio on the elliptical and burnt 315 calories and went for 1.30 miles.

Probably will do it again tomorrow too. After that I'm waiting for Monday to come.
Priscilla Sicklebury - Sat, 08 Sep 2018 12:44:23 EST ID:5jmPMgEe No.94991 Ignore Report Quick Reply

Just got back from work a little while ago. Slammed a couple shots of special reserve gin. Probably gonna have a few more shots and jerk off
Frederick Nickledan - Sat, 08 Sep 2018 19:44:34 EST ID:Al7ONzdb No.94992 Ignore Report Quick Reply
Wow, strong workout.
Charlotte Bopperforth - Mon, 10 Sep 2018 14:49:28 EST ID:i2TnPSa4 No.94995 Ignore Report Quick Reply
His liver is going to be SWOLE AS FUCK in no time.

Also bump because I just finished the best part of an hour's lifting. All good, all previous records met or just about beaten.
Betsy Brucklefuck - Tue, 11 Sep 2018 18:12:15 EST ID:5jmPMgEe No.94996 Ignore Report Quick Reply

You're just a jealous faggot. Why don't you go "pump some iron" queer-mo
Hannah Fuggleshaw - Wed, 12 Sep 2018 08:51:50 EST ID:gx6mco/g No.94997 Ignore Report Quick Reply
Sounds to me that you're a jealous and insecure bitch who bad mouths people for doing good with themselves and doing anything to have a good quality of life. Yeah, keep sitting in your mom's basement talking shit because you're the faggot, not him or anyone else here.
Oliver Nanderforth - Wed, 12 Sep 2018 12:56:02 EST ID:5lPZtfFe No.94998 Ignore Report Quick Reply
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Came back with the biggest Schadenfreude ever.

Some months ago some fucker tried to stop my workout right in the middle, cause he believed my lifts would hurt me for being heavy, came in the most autoritharian disrespectful way possible, i told him to fuck off.

Today i came to the gym and he was there in a wheelchair, with a belt in the stomach, with some kind of nurse like trainer, making him do some slow core exercises.

Good riddance Hot wheels, try to stand and teach others what you don't know again.
Hannah Fuggleshaw - Wed, 12 Sep 2018 13:26:23 EST ID:gx6mco/g No.94999 Ignore Report Quick Reply
Oh yes them. The douchebags who always talk about how much they benched back in their day. Yet, their mostly fat fucks who try to tell real lifters how to train because they are insecure fucks. My ex friend tried doing the same thing and I told him to mind his own business. Of course, he was a jealous fuck because I was doing something positive in real life instead of playing WoW all day like he was. I got bigger and stronger than him and he became insecure about me even though we were supposed to be best friends since I've known him all my life. But, I don't need someone in my life who always bashes me because hes a fat computer nerd fucktard.
Charles Publingwell - Wed, 12 Sep 2018 14:48:34 EST ID:i2TnPSa4 No.95000 Ignore Report Quick Reply
I thought your original post was just a drunken cross post and you'd laugh with me. I guess I hit a sore spot your entire cirrhosis ridden liver?

Well got my shit done again, I think I can keep steadily progressing to the next goal. I'm all about babby gains and not getting fat eating refined carbs rather than getting huge but it's still nice to be lifting bigger weights over time.
Cedric Gondledire - Wed, 12 Sep 2018 18:47:24 EST ID:5jmPMgEe No.95002 Ignore Report Quick Reply

You'll fags couldn't last 30 seconds in the ring with me. I pump 300lbs on the bench

Niggas be trippin'. Niggas be faggin'. Niggas be lickin' they own dicks for fun cause they can't even find none except they own to suck. Better luck next time.

You guys are like insects, and I'm a lion. Nickname sir judah, finna nut on yo faces cause like, you're gay fags and stuff.

Hiffwe.You bit the bait
Walter Clabblehall - Wed, 12 Sep 2018 21:36:47 EST ID:gx6mco/g No.95003 Ignore Report Quick Reply
I can sense the troll in you.
Walter Clabblehall - Thu, 13 Sep 2018 10:06:03 EST ID:gx6mco/g No.95004 Ignore Report Quick Reply
Down to 180lbs today. I've lost exactly 80lbs so far. 5lbs to go...
Matilda Songerhug - Thu, 13 Sep 2018 14:17:22 EST ID:wS6JUUCv No.95005 Ignore Report Quick Reply
I thought I was trolling you. Oh well. I was disappointed I'm not going to lie but I'm bumping because now I just feel exhaustion and endorphins and have come to terms with my loss.
Molly Hunkinshaw - Thu, 13 Sep 2018 21:42:52 EST ID:gx6mco/g No.95006 Ignore Report Quick Reply
Chill out drink moar
Ian Binnerwater - Sat, 15 Sep 2018 20:42:30 EST ID:Z0aX0omn No.95008 Ignore Report Quick Reply

It's okay, we can't all be master troells like me. Keep up the good work everyone. Bumping with sore meat from yesterday's session
Ebenezer Honeydock - Thu, 20 Sep 2018 14:30:17 EST ID:5lPZtfFe No.95014 Ignore Report Quick Reply
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Flexed on the wheelchair fuck again today doing some heavy deadlifts, then did some OHP and pendlay rows.

Now im eating a beer soup with cheese and leftovers, i've been having problem gaining weight back again, so im going for more caloric foods.
Albert Farryfield - Fri, 21 Sep 2018 14:57:03 EST ID:5lPZtfFe No.95021 Ignore Report Quick Reply
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Came back, did a really good assistance msucles workout, felt like comparing my body now to my body two years ago from when i binged on amphetamines to workout.

Wasn't worth it, i was way better visually, had the same ammount of muscles as today, was leaner, and it took me two years to acheive the same PR's without stims, too bad i can't take stims without deeply fucking my mind up and becoming a psychotic mess.
Emma Gidgedit - Fri, 28 Sep 2018 23:09:50 EST ID:gx6mco/g No.95024 Ignore Report Quick Reply
Down to 179.4lbs today. I'm finally below 180lbs after straying off my diet for a couple weeks. 9lbs to go...
Nicholas Sivingstone - Sat, 29 Sep 2018 09:42:04 EST ID:5jmPMgEe No.95025 Ignore Report Quick Reply

I just got back from a jog through the neighborhood. It was coolio. Finna smork a browl and then take some lsd and go to a bluegrass festival
Samuel Nonderkutch - Sun, 30 Sep 2018 11:24:35 EST ID:gx6mco/g No.95032 Ignore Report Quick Reply
Usapl nationals? If not, what federation do you compete in?
Ebenezer Brabblegold - Mon, 01 Oct 2018 14:19:33 EST ID:xLzUp2TG No.95033 Ignore Report Quick Reply
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Getting back into a good cycle. Took a month off due to being a piece of shit. Think I'm gonna go full meathead this time. I have so much free time with my new jorb that I've been sitting around depressing myself. Wish me luck
Phoebe Honeybury - Mon, 01 Oct 2018 20:49:22 EST ID:EySTy/u/ No.95035 Ignore Report Quick Reply
I'm down to 178lbs as of today. Going back to the gym tomorrow and training my dick off for the next year to get back into powerlifting for the first time in years. I'm only doing push/pull for every meet that I will be doing when the time comes. I plan on training for the next year and after 1 year has passed I'm going to sign up for a meet and then peak for it. When I do step back on the platform in the future I'm going to blow everyone away. I'm going to bring something to this sport that nobody knows about or has no idea of. What other lifter do you guys know who has schizophrenia? I'm going to show everyone a new level of intensity and passion. I'm coming for all your totals bitches!
Matilda Sagglestit - Thu, 04 Oct 2018 14:39:17 EST ID:EySTy/u/ No.95038 Ignore Report Quick Reply
I never competed in the USPA. Is the judging as strict and actually fair?
Wesley Sopperfodging - Fri, 05 Oct 2018 18:20:03 EST ID:E2I0eaNA No.95043 Ignore Report Quick Reply
Yeah, the "nazi" fed aka USAPL. Bunch of elitists fucks. Many other people out there stronger than anyone in the IPF except for ray Williams. I see him hitting 1100lbs just in sleeves. Guy is a freak of nature.
Fucking Genningchetch - Sat, 06 Oct 2018 06:31:40 EST ID:5jmPMgEe No.95044 Ignore Report Quick Reply
Upper body right before bed last night. Feeling good
George Dirryshaw - Sun, 07 Oct 2018 13:32:54 EST ID:76YI2Jle No.95046 Ignore Report Quick Reply
Ray hits depth 99.9% of the time. I mean, he squatted 1070lbs in sleeves and hit depth in a meet. His lift passed.

So, how about Larry wheels? He goes as heavy on the strict press as strongman do and hes cutting for a show. I wonder how strong he will really gets once he bulks again.
Matilda Gunnerfon - Tue, 09 Oct 2018 10:54:56 EST ID:EySTy/u/ No.95048 Ignore Report Quick Reply
Who cares if someone is on gear? What is so wrong with wanting to take yourself to the next level by taking roids and having to train hard anyway? I see nothing wrong with taking gear as long as your smart about it. The stigma surrounding supplements is such bullshit.

Did you hear about IPF getting rid of the wilks formula? Also, if you compete in another federation outside of the IPF you will get banned from their meets for 3 years. I can see why their trashing wilks formula. But, a 3 year ban? Give me a break ffs.
Jarvis Pirrywater - Wed, 10 Oct 2018 00:24:49 EST ID:5lPZtfFe No.95049 Ignore Report Quick Reply
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>did a three hour trail while fasting
>went home and only ate pork meat
>ate some oats
>went to the gym
>did snatches after months without doing them and still was able to do 69kgs
>did lots of shoulders isolations
>went home and stretched
>all this on an unholy ammount of Albuterol
>took piracetam too which lowers my caffeine tolerance
>still fucking amped
>all this cause some dumb bitch told me i looked better when i was thin and cutting
Betsy Dupperfield - Thu, 11 Oct 2018 06:39:36 EST ID:5jmPMgEe No.95050 Ignore Report Quick Reply

Supplements make you a lil' bitch
Shit Sezzlestock - Thu, 11 Oct 2018 16:22:52 EST ID:EySTy/u/ No.95051 Ignore Report Quick Reply
Lmao you are so ignorant towards steroids and people who use it to gain an edge over others, whether its bodybuilding or powerlifting. Despite being enhanced you have to still to train hard. Obviously, you know jack shit.
Edward Genningterk - Fri, 12 Oct 2018 02:54:58 EST ID:EySTy/u/ No.95053 Ignore Report Quick Reply
Yeah I see your point and I've heard the same thing. But, wanting to pull 1100lbs like Eddie hall requires more than just injecting roids. But, I guess it also depends on dosing and whether you're blasting or cruising.
Alice Drubbleville - Fri, 12 Oct 2018 09:19:35 EST ID:DB2WAvM3 No.95054 Ignore Report Quick Reply
If you want to inject roids then fine, you compete with people inject roids. Or you're doing what you do and paying that cost for what you get. Personally I'm not a serious lifter or bodybuilder and I'm just trying to live longer and not look like shit so I don't do roids.

There is some damage in roids, aside from (maybe even if you include them) risks to the users of fucking with their body chemistry though these aren't always significant, there's a different between a middle aged man taking a low dose to keep it at the levels it used to be and a 25 stone slab of beef exceeding what the human body can be normally for years at a time the biggest dangers are usually comparison to non roid users. Competitively (because it's usually cheating) and also in terms of image. Men haven't reached women's level of body image issues but we're making good headway and there's plenty of hollywood A listers we can thank for that. I guess if there was less stigma then people would admit it and we'd feel less inadequete for not being Christian "The Rock" Jackedman.

I am actually bumping though.

Day off work due to them switching over shit. So I hit the gym early in the day hoping it'd be super quiet and my energy levels would be higher. Not quite but I did my shit but and I've lost the weight from the last few weeks excesses, my pull ups have not been so easy since the middle of September. Hopefully I'm back to a 32 inch waist again now. Then I walked a few miles because the benefits of being not a fat sack of crap can actually be felt in terms of mundane shit too. Also I really needed a banana and a corgette and some vaseli.. a cabbage.
Charlotte Pemmlenun - Sat, 13 Oct 2018 12:45:19 EST ID:+u+8clcU No.95060 Ignore Report Quick Reply
Weighed in at 176.6lbs this morning. 6lbs to go and then its bulk time. Back in the gym on Monday and I'm going to make my comeback in powerlifting after not doing it for 10 years. Train hard and train hard like a motherfucker which I'll be doing over the next year and then once 1 year passes by and I become jacked and strong, I'm finding a meet and will be prepping for it aka peaking. I'm coming back 10x stronger and much bigger than I was before but at a much lighter BW unlike when I was 220lbs.

I'm really excited to do what I have always had a passion for after being away from it for so long. I will always be a warrior of the iron. I will powerlift until the day I die and this time I wont give up this lifestyle ever again.

I'm just going to embrace my destiny and my fate by doing what my heart has been trying to say to me for so long; go back to the gym and be happy with what I'm doing by powerlifting. This flame in me has been lit and it will always stay lit this time.
Shit Dangersurk - Sun, 14 Oct 2018 06:55:27 EST ID:5jmPMgEe No.95061 Ignore Report Quick Reply

Your mental gymnastics doesn't make you any less of a bitch for using roids.
Basil Blatherstock - Sun, 14 Oct 2018 08:49:29 EST ID:pfBvnrON No.95062 Ignore Report Quick Reply
Okay. Seems like you and me don't see eye to eye. But, I respect your opinion and you have all the right to think what you want. Good luck with your gym endeavors and train hard.
Basil Blatherstock - Sun, 14 Oct 2018 08:51:31 EST ID:pfBvnrON No.95063 Ignore Report Quick Reply
One more thing. Who said I was on roids? I'm natural and even if I wanted to I couldn't get on roids because I'm mentally unstable. Don't assume shit bro.
Graham Sevingford - Mon, 15 Oct 2018 19:19:39 EST ID:5jmPMgEe No.95066 Ignore Report Quick Reply

It was my mistake. I meant you in hypothetical terms, as in a person, but not "you," but them. I was just giving you a hard time because I like to come here and shitpost in between real posting. I really do think using supplements cheapens the experience, but who am I to be a moral authority to anyone but myself?

Don't you dare assume that I was assuming that you use roids. How dare you
Hamilton Puzzlegold - Mon, 15 Oct 2018 20:50:51 EST ID:EySTy/u/ No.95067 Ignore Report Quick Reply
Ok ok I gotcha bro.
Priscilla Pugglekutch - Wed, 17 Oct 2018 05:26:40 EST ID:aOJLU0cC No.95069 Ignore Report Quick Reply
Got a job again and started lifting first thing in the morning because I like going into work pumped up.

Worked out 6 times this month. Itโ€™s not much but 6 of something is better than nothing. I was on a good streak for a while earlier in the year and kinda lost my way a bit over summer when life gets lively.

Using 15kg dumbbells, goal is to reach 20kg.

Currently on toilet, shitting post work out and vaping. Feels pretty good.
Barnaby Peblingmire - Wed, 17 Oct 2018 10:28:11 EST ID:EySTy/u/ No.95071 Ignore Report Quick Reply
Had a good workout last night. Did biceps and triceps and I'm sore today. But, I thought it would be a lot worse. It's not really bad at all.

Weighed in at 177lbs today. Cant wait to lose these last few pounds so I can start bulking over the winter.

Today I'm recovering and tomorrow is chest and back and delts. Cant wait for that.
William Marringhet - Fri, 19 Oct 2018 09:50:33 EST ID:aOJLU0cC No.95076 Ignore Report Quick Reply

Have chain combo'd 5 days of work out. Pretty happy. First time in maybe 5 months now.
Cedric Fancocke - Fri, 19 Oct 2018 21:07:13 EST ID:5frbMPr3 No.95078 Ignore Report Quick Reply
Been recovering from my last training session. I'm going to the gym tomorrow to train chest and back. I've been pretty damn sore over the past 3 days. But, on Monday is when I am on a good schedule; train monday/wednesday/Friday. After i stop getting sore from training is when I'm really going to go hard as fuck in the gym.

Down to 176lbs today. So close to being done with my cut.
Beatrice Crubblepen - Sat, 20 Oct 2018 10:30:16 EST ID:EySTy/u/ No.95079 Ignore Report Quick Reply
Gym time! Chest and back is going to get destroyed today. I'm ready to go and rock and roll. The gym, especially powerlifting, will never be given up again. So, let's do this and get this shit done.

Phineas Poshkire - Sat, 20 Oct 2018 15:17:10 EST ID:2q8q8TDx No.95080 Ignore Report Quick Reply
Had a good back workout. But, couldn't do chest because it was crowded in there and this stupid fuck was doing circuit training, hogging benches for dumbbell work and also hogging a couple of machines. Seriously, do these stupid fucks know anything about gym etiquette because it seems like they don't?

Anyway, atleast I trained something which was my back instead of doing nothing and just leaving the gym. So, it wasnt all for nothing.

Weighed in at 176lbs today. Good shit.
Phyllis Dartcocke - Sat, 20 Oct 2018 23:42:22 EST ID:eQoqRrtZ No.95081 Ignore Report Quick Reply

Cycled home from work

+1hr cardio
Sidney Billingfuck - Sun, 21 Oct 2018 11:29:44 EST ID:EySTy/u/ No.95084 Ignore Report Quick Reply
Sore today. But, I see it as a good thing because I know I'm training that hard.

Weighed in at 175lbs today. All time low weigh in for me for the first time since I was a young teenager. 5lbs to go until I'm done with this cut. I'm so close.
Nell Worthingridge - Tue, 23 Oct 2018 09:59:48 EST ID:rceV32lq No.95090 Ignore Report Quick Reply

Took 2 days rest after this. Was on the go too much and that 1am cycle home was the cherry on top. Worked out again today, forearms, triceps, shoulders. Donโ€™t feel โ€œjuicedโ€ enough - May hit some chest supersets later till failure just to top it up.
Phyllis Numbleshit - Wed, 24 Oct 2018 10:20:07 EST ID:mc+OvrrG No.95092 Ignore Report Quick Reply

Chest day - did my first decline flye set. Hitting around 9/10 reps per set now so gonna see how I get on with 20kg dumbbells soon.

Got a 1 hr cycle to look forward to after a 9hr 1am finish shift. Should be good, got some sandwiches to sit down with after my shift first.
Danny big huevos - Thu, 25 Oct 2018 15:19:49 EST ID:0thyLkGh No.95093 Ignore Report Quick Reply
Kettlebell swings and shoulder press, 5 hours of trench digging, maybe chest next?
Wesley Fondlelock - Thu, 25 Oct 2018 23:07:19 EST ID:5lPZtfFe No.95095 Ignore Report Quick Reply
Did 133kgs for five reps in deadlift today, and then tried 153kgs for one rep, did it, upped to 163kgs, failed, but i filmed myself trying, and felt like i gave up too early, so i tried again and did it.
Angus Fanderbury - Fri, 26 Oct 2018 11:56:42 EST ID:9i2tNxxJ No.95096 Ignore Report Quick Reply

Thursday - arms n shoulders
Friday - assembled my power tower for pull ups, dips and ab swing

Can only do 3 pull ups. Which is a shame but Iโ€™m glad Iโ€™ve got started. Really looking forward to the pull up progress which is gonna occur.
Jarvis Poddlestag - Fri, 26 Oct 2018 15:07:34 EST ID:EySTy/u/ No.95098 Ignore Report Quick Reply
Down to 175lbs today. Finally broke through that plateau. 5lbs to go I'm so fucking close.
Ebenezer Snodwater - Sun, 28 Oct 2018 22:26:08 EST ID:5jmPMgEe No.95103 Ignore Report Quick Reply
I got done working out about one hour ago and just finished eating.
Lillian Sopperworth - Mon, 29 Oct 2018 22:58:56 EST ID:5jmPMgEe No.95105 Ignore Report Quick Reply
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I just got done doing a core and mild leg work out. It was pretty good. I haven't done core extensive workouts habitually for months, but I've just recently started adding it on off days again. It feels good to be in such good shape right now. Does anyone else feel that maintaining your physical self through rigorous exercise and a proper diet is spiritual to them in a way? I feel like taking proper care of your physical being is a way of giving thanks and appreciation for your existence, and that you should be well versed with your body's physical limits.
Charlotte Nuffinglock - Wed, 31 Oct 2018 07:31:26 EST ID:aOJLU0cC No.95107 Ignore Report Quick Reply

Upper body today, 3 wide pull ups lol.
Ernest Bodgestirk - Fri, 02 Nov 2018 15:21:40 EST ID:aOJLU0cC No.95108 Ignore Report Quick Reply

4 today, #GAINZ
David Sessleville - Sat, 03 Nov 2018 00:49:33 EST ID:5jmPMgEe No.95109 Ignore Report Quick Reply
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Nice work, yo! Always keep improving, setting the standard higher. Don't placate or let yourself slack. I just finished doing an upper body work out, lifting session. I kind of wish I would have put up my bar and done some pull ups at the end, but I'll get some next time. I have one of those pull up bars that hooks into the top of the door frame and rests on the sides that you can put up and take down in a literal second. Finna eat a bunch of food for protein and stuff.
Alice Cucklepitch - Sun, 04 Nov 2018 12:17:57 EST ID:EySTy/u/ No.95112 Ignore Report Quick Reply
Weighed myself today and I'm down to 172.2lbs. 2lbs to go and my cut is complete as well as I'll be hitting the 90lbs weight loss mark very soon. I've come a far way with this cut. But, after I lose those 2lbs its bulk time and I'll be making gains like crazy from training my ass off and hitting it hard everytime I'm in the gym. I'm going back tomorrow to the gym and I'm going to go in there and fuck shit up each and everyday that I train and not hold back on anything.

It's time to go after what I really want and transform my physique over the next year. Next summer, 2019, is going to be a good year for me. I cant wait for this year to end and I'm going to start the new year off right.
Fuck Febberspear - Mon, 05 Nov 2018 12:46:59 EST ID:aOJLU0cC No.95114 Ignore Report Quick Reply

Chest day today. Had a real uphill start to the day so was really glad I summoned the effort to actually do it. Did chest press/flye supersets on decline, incline and flat. Did a bunch of raised push ups on a tiny ledge too where my core has to support the whole body.

Glad to be making progress. Have been hitting the home gym daily and getting a good old steam/sauna session in afterwards, with a light cycle there and back.
Edward Pandleturk - Wed, 07 Nov 2018 08:58:55 EST ID:aOJLU0cC No.95115 Ignore Report Quick Reply

4.5 today, approaching god tier super saiyan
Polly Brettingstark - Thu, 08 Nov 2018 08:51:26 EST ID:aOJLU0cC No.95116 Ignore Report Quick Reply

Had to cut my arms day short when my bicep started feeling a pretty deep stress. Guessing two back to back days of arms is out of my reach, still cool tho.
Alice Dackleway - Thu, 08 Nov 2018 15:12:27 EST ID:5lPZtfFe No.95117 Ignore Report Quick Reply
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Did some light cycling to warm up then HIIT with kettlebells, was a good workout, was gonna do overhead press today but im leaving it for tomorrow, so basically it was only cardio and stretching while fasted, now its time for fried chicken and beans, i love IF.
Betsy Blatherfuck - Tue, 13 Nov 2018 15:13:04 EST ID:aOJLU0cC No.95121 Ignore Report Quick Reply

Been keeping up a nice streak. This is week 5, day 2 of consecutively working out 5 days a week.

Chest day yesterday, abs today. No real progress to report, other than the introduction of a balance board that I'm using for squats etc to try boost stability.

Decided that bodybuilding is dumb and so is powerlifting. Instead gonna try go down the route of calisthenics - I want REAL, practical, physical power.
Jarvis Noblingseck - Wed, 14 Nov 2018 09:34:51 EST ID:EySTy/u/ No.95124 Ignore Report Quick Reply
I'm down to 171.6lbs. Im truly proud of myself making it this far and never giving up on my weight loss goals. I'm going to get down to 165lbs and then I'll truly start my bulk. By that time I will have lost 95lbs altogether.

Hope you guys are busting your asses to achieve your fitness goals. Never quit and never give up no matter how hard life can beat you down and keep you down if you let it. Push through that shit and never give up on your dreams and aspirations.

Have a good day everyone and kill it in the gym my iron warrior brethren.
Samuel Billingfield - Thu, 15 Nov 2018 21:16:35 EST ID:5jmPMgEe No.95126 Ignore Report Quick Reply
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Dibby some workles on the upper body this morning WHOA. Globbb
Molly Hunnersed - Fri, 16 Nov 2018 22:00:34 EST ID:EySTy/u/ No.95128 Ignore Report Quick Reply
I'm officially done my cut. Monday my bulk starts and I will start training for powerlifting again for the first time in years. I'm exactly at 170lbs as of today. Im going to bulk up to 190-195lbs and train hard and aggressively for the next year. After a year has gone by I'm going to sign up for my first meet in 10 years and peak for it.

I've realized that powerlifting is my destiny and fate and I will lift until the day I die. It's my one and only passion. The fire is back and this time it won't go away.

I've gone through a lot of hardship and struggle over the past few months and my answers to my questions have been right in front of me. No more wasting my days away and being an addict. As long as I can lift I don't need drugs to make me happy or just to get through the day.

Powerlifting is my therapy and that's how I feel now.
Caroline Cludgemere - Sun, 18 Nov 2018 18:53:37 EST ID:EySTy/u/ No.95130 Ignore Report Quick Reply
I'm down to a 36in waist. Overall I've lost 10in off my waist since I was wearing 46in waist pants before I began my weight loss journey.

My bulk and training for powerlifting starts tomorrow. I'm really excited to do what I've been passionate about since I was 18-19yrs old.

I'm ready to go and get this shit started. Let's see how jacked and strong I'll be within the next year. This time I will become bigger and stronger than I've ever been in my life. But, this time I'm not going to be some fat fuck either. Watch and see...
James Turveyfuck - Mon, 19 Nov 2018 22:41:55 EST ID:5jmPMgEe No.95131 Ignore Report Quick Reply
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I just finished an upper body session. I kicked my ass tonight. I'm going to go be in pain and maybe have a nice post-session bowl...
Albert Dibberwidge - Tue, 20 Nov 2018 14:27:19 EST ID:EySTy/u/ No.95132 Ignore Report Quick Reply
Down to 169.5lbs today. 4lbs to go and I'm done with cutting.
Isabella Werrydock - Thu, 22 Nov 2018 12:19:06 EST ID:5jmPMgEe No.95134 Ignore Report Quick Reply
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I jogged. I'll probably play basketball for a while later on and have a core workout session. Tomorrow is an upper body lifting session. I had to cut my lower body weight lifting because I damaged my right knee somehow and can't put any hard pressure on it. I'm just glad I can still run and hike perfectly fine.
James Binkinshaw - Fri, 23 Nov 2018 02:02:30 EST ID:aOJLU0cC No.95138 Ignore Report Quick Reply

New PB of 6 wide pull ups.

Destroyed my arms with a pull up blitz today. Did 37 of them across 30 mins across the 3 variations twice. It reached a stage where Iโ€™d manage 2/3 max for the opening set but only 1 or even 0.5 for the remaining sets. It sucks being this weak, but Iโ€™m glad I did it. Spent about an hour afterwards just lying in bed cause my arms had gone 100% goofy.

Trying to reduce my rest period inbetween sets too, did the workout really fast compared to usual but unsurprisingly the numbers overall were lower. But this burn is hardcore so I reckon itโ€™s done a better job.
Edward Clubbershaw - Fri, 23 Nov 2018 15:02:57 EST ID:BzJDiPOd No.95152 Ignore Report Quick Reply
My waist has shrunk more since my last post. I'm most likely a 34in waist since these pants I have on that are 36in, are falling off me. A couple more pounds to go and I'm done cut.
Emma Nummlestock - Fri, 23 Nov 2018 16:51:13 EST ID:EySTy/u/ No.95153 Ignore Report Quick Reply
Also, I forgot to mention that I'm quitting doing drugs so I can focus on improving my life and myself with no distractions. I don't need drugs to get through my day anymore. I'm good.
Shit Blackshit - Tue, 27 Nov 2018 10:41:14 EST ID:EySTy/u/ No.95156 Ignore Report Quick Reply
I started my bulk today. I'm sitting at 170lbs. I want to get up to 190lbs within the next 6-8 months. Going back to the gym today and I'm going to absolutely fuck shit up in the weight room. I'm giving this all I got. The gym is my one and only passion. This time around I'm not going to give up so easily. I now have the drive and motivation to do this like I did 10 years ago. Cant wait!
Edwin Buzzforth - Wed, 28 Nov 2018 07:45:14 EST ID:aOJLU0cC No.95160 Ignore Report Quick Reply
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Repeated this routine today in the same timeframe. Very happy with the hustle. My arms do not feel even remotely disabled like they did before and I made good progress.

PB of 6.5 wide pulls.
Achieved 47.5 overall, which is an improvement of 10.5!

I developed a mantra/breathing routine to help improve focus too. Before every set, I take a deep inhale/exhale whilst thinking "clear (my mind)". Then it goes (inhale) 5, (exhale) and, (inhale) 4.... when I reach 1, I move over to the equipment again and pick up the exercise.

>mfw I do this whilst staring at pictures of joe rogan, goku and jordan peterson for placebo effect
Cornelius Druggledock - Sat, 01 Dec 2018 21:25:11 EST ID:5jmPMgEe No.95166 Ignore Report Quick Reply
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I did the work out. I done it. Leg day today, but it was lighter than normal. I hope everyone is sticking to their routines. About to celebrate another good session with a post-session smoke-a-loke.
John Pittville - Mon, 03 Dec 2018 14:53:20 EST ID:aOJLU0cC No.95167 Ignore Report Quick Reply

New PB of 9/8/7 with 15kg dumbells for decline flye / chest press superset movement. Can do 8 torso/waist push ups, 7 balance board push ups, 7 decline push ups with rotating push up handles.

I am a little disappointed overall, I must say that I expected to have better progress than this.
Ebenezer Sadgenadge - Mon, 03 Dec 2018 22:53:03 EST ID:EySTy/u/ No.95168 Ignore Report Quick Reply
Started working out again as of today. Did biceps/triceps aka arms. I am exhausted. But, I feel so good for once mentally. The gym was therapeutic back then for me just like it still is now.

I have 10lbs to lose to make it to the 100lb mark. I'll be at 160lbs at the end. I can fit into a 34in waist pants now. I'll probably be a 32in waist at the end of my cut lol.

Yes, I feel that post workout glow for the very first time in a long time. Fuck yeah!!!

Thomas Soggleson - Wed, 05 Dec 2018 07:52:32 EST ID:aOJLU0cC No.95170 Ignore Report Quick Reply

New PB of 8.5 wide pull ups
Achieved 66 overall , +18.5 overall on last week

My arms have gone a bit retarded. Also finished the routine with knee pulls with around 12.5kg in a backpack for added weight.
Hamilton Pockwill - Fri, 07 Dec 2018 20:19:03 EST ID:5jmPMgEe No.95174 Ignore Report Quick Reply
I haven't actually worked out yet, but I'm about to as soon as I use the bathroom. I'm just making a preemptive post workout bump.
Nigel Duckshaw - Fri, 07 Dec 2018 22:04:38 EST ID:EySTy/u/ No.95175 Ignore Report Quick Reply
Did upper body tonight. I almost puked after I got home and this went on for an hour. But, weed saved me from vomiting. This proves how hard I am training. I'm not fucking around anymore. I want to change myself and my life for the better. Having fitness in my life again is the best thing that has happened to me. It was the best decision I made for myself.
Hamilton Pockwill - Fri, 07 Dec 2018 23:22:37 EST ID:5jmPMgEe No.95176 Ignore Report Quick Reply
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Just posting post workout / eat. Today was leg day for me. Tomorrow is an upper day, and the day after being a jogging/rest day.


That's what I like to hear. I've been active and worked out for most of my life, but with nowhere near my current level of knowledge and understanding regarding proper nutrition and exercise. I've improved so much since I actually took the time to read and take notes about physical training, nutrition, various exercises, and things like muscle groups/structure and cellular composition.

I'm in the best shape of my life by a noticeably decent margin. For one, I just feel so incredibly healthy. I can feel my wellness permeate my being. For two, as a bonus to living this kind of lifestyle, I'm absolutely fucking ripped. And beyond good health and looks, I treat my exercise and nutritional regiment as a kind of test to my will.

Maintaining peak physical performance has become an every day way of life for me, to always try and push my limits, and to overcome the pain and struggle. This has all been catalyst to various other changes that have coincided over these same last couple of years. I've been working on improving several facets of my life, and my physical training is the biggest backbone to this endeavor, constantly reminding me of my will and ability to improve.

Or something. Sorry for the ran. Good luck in your continued efforts!
Lydia Purringkock - Sun, 09 Dec 2018 11:58:29 EST ID:EySTy/u/ No.95180 Ignore Report Quick Reply
The gym is very therapeutic for me. If it wasnt for that I don't know where I'd be in life. I know I can improve on my physique through hard work and consistency. Therefore, it will creep in on every aspect of my life to want to improve and gain success in anything I do. I'm very driven and very hungry to succeed. The gym itself is also the backbone for me.
Martha Bunham - Mon, 10 Dec 2018 15:09:27 EST ID:EySTy/u/ No.95181 Ignore Report Quick Reply
Doing arms tonight. Im going to fuck shit up and kill it in the gym! This is the start of the 2nd week being back in the gym. I love it already. Seriously, I could never give up my passion for lifting again like I did the first time. I will not give up or back down from anyone or anything. Anything gets in my way of the gym is getting completely destroyed. I am not fucking around anymore. Time to get serious and put in some serious work.
Fuckhead Arbiter - Tue, 11 Dec 2018 12:11:45 EST ID:aOJLU0cC No.95184 Ignore Report Quick Reply

Moved up to 17.5kg dumbells for flye/press movement.

Pretty happy with this progression, 15kg just felt like I was noob'ing myself.
Barnaby Blabberchag - Thu, 13 Dec 2018 06:12:19 EST ID:5jmPMgEe No.95186 Ignore Report Quick Reply
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I forgot to bump the night before last, but my muscles are still sore from that workout, so belated bump. Today is a leg/core day, tomorrow is upper.
Reuben Trotbanks - Thu, 13 Dec 2018 07:53:32 EST ID:aOJLU0cC No.95187 Ignore Report Quick Reply

New PB of 9 wide pulls

Total of 77, a +11 on last week

Been feeling the strain a bit for motivation recently. Definitely stretched a little thin mood wise. Iโ€™ve not skipped days ultimately but I have been skipping days and having to play catch up, which is annoying and a sign of failure after such a strong 9 weeks.
Fuck Sullerville - Thu, 13 Dec 2018 10:01:40 EST ID:EySTy/u/ No.95188 Ignore Report Quick Reply
Down to 168.8lbs today. 8lbs more to lose and then I start my bulk phase.
Jack Duckham - Fri, 14 Dec 2018 00:50:32 EST ID:aOJLU0cC No.95189 Ignore Report Quick Reply

New PB of 11 incline crunches and 4 with 5kg weight. New PB of 13 leg raises, best form so far.

Mood hasnโ€™t improved but the will to continue has.
Beatrice Bozzlenut - Wed, 20 Feb 2019 19:47:12 EST ID:EySTy/u/ No.95190 Ignore Report Quick Reply
Tomorrow I'm buying all my food in bulk and I'm going back to the gym on Friday. I'm putting everything on the line and getting very serious with the gym again like I did 10 years ago. I want to feel the way I use to feel when I was 18-19yrs old.

Fuk this bullshit... talking out my ass and saying this and saying that. I'm done fantasizing. I'm going to do what I was born to do. My father was a bodybuilder and he passed down his passion onto me, his youngest son. I have a burning desire in my heart to live the bodybuilder lifestyle like I use to.

It's time to grow inside and out. Give me 6 months and I'll show you all a physique that I never had, not even 10 years ago. It's time to get down to business and go hard, balls to the walls training. I'll never let up on the gas, I will go 110% each and every day and leave it all in the gym.

I will show you all what I'm capable of. The fire in my heart is back and burning bright. I will prove to you all that I'm doing what I've been saying I am going to do. Watch and see...
Simon Bamblekore - Fri, 22 Feb 2019 15:01:09 EST ID:SXhHnWa0 No.95197 Ignore Report Quick Reply
We are done with some competitive post christmas weight loss on Thursday and I cannot weight. I've lost something like 7-9KG since christmas and I'm almostas lean as I dare be. Somehow I got my bench press up to 3 sets of 12 this week and today . I think I'll wait till I'm not eating a 1K+ daily calorie deficit to try to up the weight but it feels good.

Bumping because I just got back.
Beatrice Grandwill - Fri, 22 Feb 2019 21:59:24 EST ID:EySTy/u/ No.95203 Ignore Report Quick Reply
Went back to the gym tonight and hit a great arm session. Going tomorrow for chest and delts.

I told you all I'm getting serious with this shit and I am, not going back on my word this time. Monday is when my real training regimen begins. I've put the foot on the gas and i wont be letting up this time around. I'm going to kill it each and everyday in the gym and leave it all in the weight room. I'm taking the pain and punishment now so i can grow and i love it!
Albert Dummerway - Sat, 23 Feb 2019 00:14:13 EST ID:aBxsA4Eb No.95205 Ignore Report Quick Reply
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Keep at it- to me from me
Simon Sittingridge - Sun, 24 Feb 2019 19:52:13 EST ID:5jmPMgEe No.95207 Ignore Report Quick Reply
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Just finished a big upper body work out about thirty minutes ago. I jogged earlier as well, but only half my usual distance since I was doing this heavy upper workout later.

Feeling pretty heckin' good, mates. Got some purple urkle chillin' and I'm about to take a hot shower. I hope the rest of you have been keeping up with your goals.

Bump while glowing, my friends, bump while glowing
Ernest Pittspear - Mon, 25 Feb 2019 20:50:44 EST ID:EySTy/u/ No.95210 Ignore Report Quick Reply
Arms are still sore from Friday's workout. Going tomorrow to do arms again and then training other body parts through out the rest of this week.

Weighed in at 184lbs today. Going to cut a bit and train my dick off to gain more muscle and get rid of this fat. Want to get down to 170lbs again. That's only 14lbs I got to lose which wont be hard. I'll be able to gain muscle as I cut weight. Cant wait to see how I look in the next 3 months after this cut is done and having gained a lot of muscle in the process.

I'm training 4x a week without fail. I love the gym as it's my one and only passion. This week is the start of my fitness journey towards building my physique to the best it's ever been. I'm going to prove to you all that I can do this and come out the winner. Fuck that fantasizing bullshit. I've already started my journey and I'm not going to quit and give up this time. The fire and passion I have for lifting and dieting is back 110%. Its been 10 years since I left my passion behind. But, now I'm ready to go back to what I was put on this earth to do and that's to lift and live the fitness lifestyle like my father did back then. He passed on the passion of the gym to me and I thank him greatly for it.

I've only lifted one time and already I feel better about itself. I'm going to put in the time and effort to come out on top and be able to carry myself with the utmost confidence with my newfound physique that I will work hard for over the next few months, let alone 1 year.

Never quit and never give up because I wont fail this time around.
Eliza Wunnermerk - Tue, 26 Feb 2019 09:09:05 EST ID:aOJLU0cC No.95211 Ignore Report Quick Reply
Brothers of Steel, Disciples of the Iron. I hope you are well and fulfilling your destinies, taking part in what is required to become One with The Iron. I have great news, THE PROPHECY WAS FULFILLED.

A picture of my abs were uploaded to the 420Chan servers and within a few seconds the server committed Seppuku and died. Truly blessed to have been chosen by The Lord Of Chisels And Strength Mark Walberg The Sculptor to play a part in The Revelation of The Abs.

Today, to celebrate, I've done a pull ups day. Pretty poor performance and I also took the last week off after ripping my hands apart during a climbing session which left me with a lot of blisters.

Hopefully the way of the warrior returns to me soon. Good luck brothers, stay chiseled, stay spicy and of course, be fucking macho hombres.
Cedric Murdspear - Fri, 01 Mar 2019 11:53:12 EST ID:EySTy/u/ No.95217 Ignore Report Quick Reply
Had a great arm workout last night. Hit 4 Prs which I'm very happy about. Gaining more muscle as my strength is increasing.

Hitting the gym today to work chest and delts. Cant wait!
George Crellyshit - Sat, 02 Mar 2019 10:04:09 EST ID:EySTy/u/ No.95221 Ignore Report Quick Reply
Weighed in at 188.2lbs today. Going to go on a cut starting Monday and want to lose 28lbs. It should take anywhere from 3-4 months to get it done and get down to 160lbs, just in time for summer.

Going to the gym today to train chest and shoulders. Going to fuck these weights up!
Nathaniel Cindledire - Sun, 03 Mar 2019 10:39:42 EST ID:5jmPMgEe No.95224 Ignore Report Quick Reply
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Alright, I did upper body yesterday. Last night. I'm sore. I did well. I fucked it up. I did. Did. Did weight. Lifting did. My left shoulder is a little sore, so I think I'll go east there for a few weeks.

Nathaniel Cindledire - Sun, 03 Mar 2019 10:40:50 EST ID:5jmPMgEe No.95225 Ignore Report Quick Reply
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Alright, I did upper body yesterday. Last night. I'm sore. I did well. I fucked it up. I did. Did. Did weight. Lifting did. My left shoulder is a little sore, so I think I'll go east there for a few weeks.

Nathaniel Cindledire - Sun, 03 Mar 2019 10:42:43 EST ID:5jmPMgEe No.95226 Ignore Report Quick Reply
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Alright, I did upper body yesterday. Last night. I'm sore. I did well. I fucked it up. I did. Did. Did weight. Lifting did. My left shoulder is a little sore, so I think I'll go east there for a few weeks.

Nathaniel Cindledire - Sun, 03 Mar 2019 10:45:27 EST ID:5jmPMgEe No.95227 Ignore Report Quick Reply
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Alright, I did upper body yesterday. Last night. I'm sore. I did well. I fucked it up. I did. Did. Did weight. Lifting did. My left shoulder is a little sore, so I think I'll go east there for a few weeks.

Nathaniel Cindledire - Sun, 03 Mar 2019 10:47:06 EST ID:5jmPMgEe No.95228 Ignore Report Quick Reply

Oh my fucking god what the fuck. It kept saying my image was already used, so I kept trying to repost with a different image. What the fuck is going on with this site right now? nb. sorry guys
Lydia Ninningridge - Tue, 05 Mar 2019 19:26:43 EST ID:EySTy/u/ No.95231 Ignore Report Quick Reply
Starting my cut tomorrow. I'm 188lbs right now and I want to get down to 160lbs. That's 28lbs that I have to lose. Itll take 5 months to do. I'm going to do it and I'm going to do it right.

Time to get serious. No more fucking around. I'm hitting up the gym 5 days a week, Monday-Friday with the weekends off. I'm going to train and grind hard everyday. I want to feel the way I use to feel when I was 18yrs old. I'm going to build the best physique that I've ever had.

I'm ready to take the pain and punishment and sacrifices that have to be made. I'm all in and this time I'm going to give it my all. No more excuses. I'm ready to do this.

This is something that didn't happen over night. I've been thinking about going back to my passion of the gym for the past 10 years. I'm ready now. I'm going back to my roots and doing what I do best and know of.

Tomorrow is the beginning of my cut and my first day officially of going back to the gym. My body is ready to rock and roll, I'm ready to go.
Wesley Wacklewin - Tue, 05 Mar 2019 20:33:52 EST ID:vCJSJtfG No.95232 Ignore Report Quick Reply
You have said literally the same shit over and over again for months now. Sitting around jerking yourself off on 420chan isn't going to get you that physique that you fantasize about you know.

Lydia Ninningridge - Tue, 05 Mar 2019 23:44:43 EST ID:EySTy/u/ No.95233 Ignore Report Quick Reply
Go fuck yourself.
Wesley Himmlespear - Thu, 07 Mar 2019 02:07:38 EST ID:lZ02Qd6p No.95234 Ignore Report Quick Reply

Before an NFL player hits the season, they do like 8 weeks warming up training, before they even begin real training.

The fact this dude has even stayed on mission this long means he has promise.

Leave the man to it.


Been having to improvise equipment free work outs while I crash at other peoples houses because of circumstance. Luckily there is a pull up bar. Back to body weight excercises for the next week.
Henry Gubberstock - Thu, 07 Mar 2019 08:43:04 EST ID:EySTy/u/ No.95235 Ignore Report Quick Reply
Fuck tomorrow. Tomorrow is not promised. Im starting training today.

I'm hitting back and biceps today, chest and triceps tomorrow and then shoulders on Friday. Next Monday my regular training schedule starts.

I'm going to train hard and put in 110% into all of this. I'm going to train my ass off almost to the point of puking and popping blood vessels and capillaries. I'm doing whatever it takes to keep progressing.

I'm ready to take the pain and punishment and I'm ready to go!

Im going to build the best physique that I've ever had through hard work and dedication.
Henry Gubberstock - Thu, 07 Mar 2019 09:28:19 EST ID:EySTy/u/ No.95236 Ignore Report Quick Reply
I meant to hit shoulders Saturday.

I'm done making all this bullshit up such as waiting until tomorrow to do this. It starts today! I dont give a fuck what time it is when I do leave to go and train. Fuck time! I'm going to do this NOW! No more waiting for the perfect day to start. Their is no perfect day. I'm ready to train hard and go through the pain and punishment in order to grow. I want to feel the way I use to feel when I was 18yrs old when I was living the bodybuilding lifestyle. I'm going to achieve my goals and become who I once was before. Nothing is getting in my way this time. It's time to train and train hard.
Betsy Borryville - Thu, 07 Mar 2019 14:44:59 EST ID:Riy5Wxin No.95237 Ignore Report Quick Reply
I'm bumping because I finished my exercise. Half an hour of high intensity cardio because I only did weights yesterday and also because being able to effortless walk, jog, run when needed is nice, not having problems with athsma is nice. Being able to meet my budget managers and help them with their accounts while knowing I can do their Operational fitness tests easily is priceless though.

If you just want to jerk off hit the nb button. This bump while glowing not bump while blowing hot air. Earn your right to post in this thread with that box unchecked or stop yelling like a child who ate too many blue smarties.
Graham Grimfuck - Sat, 09 Mar 2019 09:49:26 EST ID:EySTy/u/ No.95238 Ignore Report Quick Reply
Back and biceps today. Let's get this shit! Time to go full force and fuck these weights up!

It's my time to shine and I'm going back to what i have always loved and that's training in the gym. My one and only passion is being a gym rat and I will lift until the day I die.

10 years later I've decided to get back in the gym and do what I do best.

I want to lose 27lbs. I currently weigh 187lbs and want to get down to 160lbs in 5 months. I have a lot of muscle memory so I'm going to look big and shredded besides the weightloss and not just lanky.

I'm going to prove anyone wrong who thinks I cant do this. Mark my words; I'll show you what time and hardwork and dedication will do for me.

No more fucking around, no more talking out my ass. Its time to get serious.
Nathaniel Dongerkodging - Sat, 09 Mar 2019 15:34:50 EST ID:PXxA5XcU No.95239 Ignore Report Quick Reply
Had a killer back and bicep workout. Tomorrow is chest and triceps. I'm getting serious with my gym endeavours.vcant wait to see my physique 1 year from now.
Emma Crorringlen - Sat, 09 Mar 2019 21:10:28 EST ID:5lPZtfFe No.95240 Ignore Report Quick Reply
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Did only squats and pendlay rows today, trying to go easy so i can get on a new routine, basically just gonna try doing SS with more upper body and assistance cause i wanna get stronger squats:
>did 142kgs on my squat last rep
>was going to do 85kgs on pendlay
>miscalculated and did 95kgs
>realized i didn't take my pre workout coffee before leaving
>realized i don't really need it and now i don't have a excuse for my hardcore addiction to it
Frederick Hurryway - Sun, 10 Mar 2019 10:09:56 EST ID:5jmPMgEe No.95241 Ignore Report Quick Reply
I lifted weights yesterday. Decently good uppers and a 30 minutes jogging session in the morning. I like to be me.
Eliza Lightdock - Sun, 10 Mar 2019 11:17:58 EST ID:TSYXewRn No.95242 Ignore Report Quick Reply
Today is chest and triceps. Going to smash those weights!:

I want to feel the way I felt when I was 18yrs old. I'm going to do whatever it takes to build the best physique I've ever had. I'm taking the pain and punishment so I can grow. I will make the sacrifices that needs to be made in order to keep growing and keep progressing. I'm grinding each and every day to get one step closer to achieving my goals.

I'm killing it in the gym and going 110% everytime I enter the gym. No more fucking around. I'm going all in on this. Its do or die
Frederick Hurryway - Sun, 10 Mar 2019 18:14:18 EST ID:5jmPMgEe No.95243 Ignore Report Quick Reply
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Finna puff dis jointzeezle hardeezle and get muh lungs fuff'd-eezle, gnomeezle? Workin' out them lungzzzz... pre-emptive bumpzzzz finna do some core body laterzzzz, make my abbies mega lamerzzzz like 8

Seriously though, I am about to smoke a joint and work out my core muscles later. Don't die, friend. I'll miss your overly-enthusiastic posts on /ana/. So, good luck pumping those irons, Iron friend of the disciples... err, thing. Temple. Iron temple brother arm thing.
Sophie Blobberspear - Sun, 10 Mar 2019 18:57:37 EST ID:EySTy/u/ No.95244 Ignore Report Quick Reply
Had a great chest and tricep workout! Exhausted. I pushed absolute limits today. tomorrow starts my regular training schedule. Going Monday-Saturday with Sunday off.
Archie Claylock - Mon, 11 Mar 2019 13:56:47 EST ID:EySTy/u/ No.95245 Ignore Report Quick Reply
Taking today to rest and recover. Tomorrow I'll be following my training schedule. My whole upper body is sore. Need to give my body some time to recoup.
William Saddlesadge - Thu, 14 Mar 2019 14:20:56 EST ID:XM3s6gUO No.95247 Ignore Report Quick Reply
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Been stalling a bit on some of my lifts lately so Ive been implementing supersets into my workouts and boy oh boy does that really work your shit. My chest feels like i got rolled over by a car today. And it feels good.
Reuben Siddlefield - Thu, 14 Mar 2019 23:13:11 EST ID:5jmPMgEe No.95248 Ignore Report Quick Reply
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I just did a moderate upper work out. I didn't work out for over a week, and so I didn't go straight gumbo mochi this time, gnome sayin'? Don't wanna pull a hammy.

Keep on the pain-train, shugas! >>95247 The only thing that could make this pic better is if the bowl had a nug in it.
Jack Chirringshaw - Sun, 17 Mar 2019 23:31:36 EST ID:5jmPMgEe No.95249 Ignore Report Quick Reply
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Core body exercises tonight. I totally gnarred the kill on this one. My abs are feeling quite fresh freshy, as it were.
Hannah Drendershit - Mon, 18 Mar 2019 15:21:40 EST ID:aIZIIQVW No.95250 Ignore Report Quick Reply
Ran 90 minutes at 180 bpm, would do another hour but I like being alive. Who cares about weed when you can have this and be functional the next day.
Jarvis Choffingdick - Tue, 19 Mar 2019 14:07:11 EST ID:5lPZtfFe No.95251 Ignore Report Quick Reply
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Did squats today, Overhead press and pullovers, my upper body is lacking compared to lower tbh, but im catching back on it.
Did 149kgs for 5 reps on my last squat set.
Did 69kgs for 5 reps on my last overhead press.
Did 18kg for 18 reps on my Pullovers.
Fanny Broffingbanks - Thu, 21 Mar 2019 14:37:23 EST ID:Z40yGYC2 No.95252 Ignore Report Quick Reply
how do you get over 60 kg OP? I'm progressing everywhere except on my overhead press...
Shit Backlestone - Fri, 22 Mar 2019 00:30:36 EST ID:5lPZtfFe No.95253 Ignore Report Quick Reply
Overhead press is a really heavy exercise, so i limited it to once a week, and then add another shoulder day to do assistance work, like light weight high reps lateral raises, some rows and rotator cuff stuff, the overhead press day i leave for doing it for shoulder only, i feel it works better for me this way.

Did 153kgs squat 5 reps today, yeee.

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