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Workout Help

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- Tue, 20 Dec 2016 03:28:32 EST 6WzFOew+ No.93810
File: 1482222512049.jpg -(103723B / 101.29KB, 768x1024) Thumbnail displayed, click image for full size. Workout Help
Currently seeking a routine / workout schedule that works out everything in the core.

Can /ana/ help me build a beginner's core routine?
>>
John Bemmerfudge - Mon, 02 Jan 2017 01:32:36 EST DREjozhZ No.93820 Reply
3x5 deadlifts Monday/Friday
5x10 ab wheel rollouts Monday/Wednesday/Friday

there ya go
>>
Martha Soshwater - Tue, 18 Apr 2017 01:17:28 EST 7KI07A0o No.94109 Reply
on da strenf ah heh *clack*

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