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Bulking?

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- Wed, 29 Mar 2017 22:18:56 EST dist2LGw No.94024
File: 1490840336582.gif -(4358117B / 4.16MB, 360x268) Thumbnail displayed, click image for full size. Bulking?
Hi. 5'10 135lbs. I want to bulk up and get jacked son. I currently have two 35lb dumbells but thats it. I don't care for gyms because I can't stand being around people. What can I buy to get j4cked at home? The most cost effective route is...kettlebells? Thanks

Pic related joey diaz
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Nigel Soppershit - Sun, 02 Apr 2017 00:09:29 EST jf7oW54O No.94031 Reply
>>94024
Spend all your money on food. Seriously eat like 4000 calories on your lifting days (3 days rest between) then cut on your ab and cardio day (4 days in between)
Sleep well, learn more kinds of pushups. Always do 15 reps of better, never do sets of 3. Try to be creative
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Nigel Soppershit - Sun, 02 Apr 2017 00:11:42 EST jf7oW54O No.94032 Reply
>>94024
Also try prayer presses (google it)
The formula though is Food + Lift + Rest x Repetition / Time + Patience = Gains
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Jenny Denningtore - Mon, 10 Apr 2017 20:54:05 EST ms0P5MFN No.94077 Reply
Get adjustable dumbells with a couple of plates. The variety in resistance will literally give you dozens of workouts to do.

Also: curl, bench, squat

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