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Even if people are convinced that hair loss is genetic, I do not think that this is 100% true. There are undoubted cases that are genetic, but in my opinion, this is only a very small percentage of humanity. Most people nowadays underestimate food and physical exercise. These two factors play a very
important role, even if others have a completely different opinion.
Food rich in zinc, B vitamins, C, D3 + K2, B3, B12, A, fiber, omega 3 and 6 fatty acids and clean protein can stop / prevent hair loss. This also applies to other internal as well as external diseases. Healthy fats should not be forgotten.
Avoid sugar-containing food, refined carbohydrates, soy, wheat, conventional meats + fish, trans fats and pasteurized dairy products as much as possible.
In my youth, as many others, I watched daily pornographic material on the Internet. Today I would say I was addicted at this time. It was much easier to watch such movies and satisfy my sexual desire for a short time, instead of speaking to women outside the computer screen and making real experiences. After a while I noticed that my hair became thinner and fall out after one or more ejaculations. So I started the search engine and looking for terms like semen/sperm + hair loss and quickly found hundreds or thousands of articles reported that many nutrients lost after ejaculation (including zinc).
I also became aware of the so-called "NoFap" + "NoPorn" and tried it out immediately. But I have to admit that it was not easy and I needed several attempts. During this time, I switched my diet and started to exercise regularly. Whether sexual abstinence / semen retention (+no pornography) works or not, everyone should decide for themselves. There are people who notice an improvement of their life, and others nothing at all.
There was in my life a certain time, in which I lost many hairs, but was never bald or had bald spots. Since I live healthy, I have no more problems. My recommendation is to eat as naturally as possible. No processed + packaged food with different and unknown ingredients. If you have any questions, please ask.
Hair loss, self-satisfaction, pornography and DHT: