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!!CBfASjNL - Fri, 09 Jun 2017 14:11:03 EST F/adbwiG No.94227
File: 1497031863976.jpg -(67084B / 65.51KB, 850x400) Thumbnail displayed, click image for full size. BWG
Bump when Post Gym Glow

>what did you lift
>what was hard about it
>what are your current goals if not already listed
>if you accomplished said goal, link to your old post where you set it
>>
HonestPT !!CBfASjNL - Fri, 09 Jun 2017 14:13:19 EST F/adbwiG No.94228 Reply
>Power Cleans 225 for doubles and 5 sets of em
>close grip bench 215 4x8

hardest part was because I cant deadlift heavy for the time being, so perfect time to do a hypertrophy phase.

I think high rep deadlifts are gay as tits so I just do cleans and powercleans instead

Working through a glute medius tendonitis and keeping it real easy

goal in the next 4 months is

>445 squat
>335 bench
>485deadlift


previous pb's are
>435 squat
>325 bench
>465 deadlift

lets do it
>>
Jarvis Gummleman - Mon, 26 Jun 2017 22:30:17 EST nprZEjvg No.94274 Reply
Biked and lifted today AND i got work done, god damn im a gud god
>>
Matilda Blummernotch - Tue, 11 Jul 2017 05:59:03 EST KcxzA8FH No.94301 Reply
1499767143267.jpg -(164946B / 161.08KB, 850x1266) Thumbnail displayed, click image for full size.
Sweat-time, sweetie
>>
Ernest Crudgefit - Sun, 16 Jul 2017 19:48:06 EST rczpLG/B No.94307 Reply
4x5 front squats @ 225 with an AMRAP for the 5th set. I got 8 reps and now my weight is going up 1.5% next week. I'm doing Layne Norton's PH3 program, highly recommend it for anybody wanting to run a power building cycle. Still getting used to the volume; I was working out 3x a week and this program calls for 5x a week. Still making good gains tho, just finished week 3.
>>
Shit Sucklehark - Sun, 16 Jul 2017 20:23:32 EST rczpLG/B No.94308 Reply
>>94307
Also I should have mentioned, I switched in front squats for back squats. I'm really trying to build up my quads more than my max squat right now and it's been going pretty well.
>>
Fuck Chishway - Wed, 19 Jul 2017 12:16:38 EST 0DL7sJeJ No.94310 Reply
>>94308
Usually something that helps. I assume you had a forward lean or something?
>>
Fanny Pittman - Sun, 23 Jul 2017 13:07:21 EST rczpLG/B No.94314 Reply
>>94310
A while ago when I was still doing low bar but I switched to high bar and more or less corrected it. Really I'm wanting to deadlift 500 and I feel that front squats compliment that more than back squats. Speaking of, had my rep test yesterday:
Front squat: 7x235
Bench: 6x230
Deadlift: 10x380
I just finished the first phase of the program and I'm feeling like I've already made some good gains.
>>
Angus Gedgewirk - Sun, 23 Jul 2017 23:34:04 EST TQixDFs4 No.94315 Reply
>>94314
for programming purposes, high rep deadlifts dont do diddly. You can do more volume with heavier weight and fewer reps, just try small rest periods. It will have a better effect, and to be straight forward, deadlifts dont hypertrophy shit
>>
Phyllis Drattingridge - Mon, 24 Jul 2017 04:16:59 EST rczpLG/B No.94316 Reply
>>94315
Yeah it was just a rep test and I did surprisingly well. The program I'm on was saying I should have only hit around 5. As for hypertrophy, it's a goal but like I say, my main focus is on pulling 500. I have hypertrophy days programmed in and I've been getting pretty decent results though.
>>
Beatrice Semmersen - Mon, 24 Jul 2017 14:39:58 EST FAjg16G/ No.94317 Reply
>>94227

I have been going to the gym for a few weeks following my buddies exercise plan he made for me. I did deadlifts for the first time and I'm absolutely annhilated. Did 5 sets of deadlifts, 5 reps each varying from 135 pounds to 95 at the end... Followed up with some weighted lunges. I feel like every ounce of energy has been drained from my body.
>>
Nathaniel Heddlefork - Mon, 24 Jul 2017 20:00:42 EST TQixDFs4 No.94318 Reply
>>94317
>novice
>doing 5 sets of deadlifts

your CNS is fried fam

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