BWG

HonestPT !!CBfASjNL - Fri, 09 Jun 2017 14:11:03 EST F/adbwiG No.94227

File: 1497031863976.jpg -(67084B / 65.51KB, 850x400) Thumbnail displayed, click image for full size.

Bump when Post Gym Glow

>what did you lift
>what was hard about it
>what are your current goals if not already listed
>if you accomplished said goal, link to your old post where you set it

HonestPT !!CBfASjNL - Fri, 09 Jun 2017 14:13:19 EST F/adbwiG No.94228 Reply

>Power Cleans 225 for doubles and 5 sets of em
>close grip bench 215 4x8

hardest part was because I cant deadlift heavy for the time being, so perfect time to do a hypertrophy phase.

I think high rep deadlifts are gay as tits so I just do cleans and powercleans instead

Working through a glute medius tendonitis and keeping it real easy

goal in the next 4 months is

>445 squat
>335 bench
>485deadlift

previous pb's are

>435 squat
>325 bench
>465 deadlift

lets do it

>>	Jarvis Gummleman - Mon, 26 Jun 2017 22:30:17 EST nprZEjvg No.94274 Reply Biked and lifted today AND i got work done, god damn im a gud god

>>	Matilda Blummernotch - Tue, 11 Jul 2017 05:59:03 EST KcxzA8FH No.94301 Reply 1499767143267.jpg -(164946B / 161.08KB, 850x1266) Thumbnail displayed, click image for full size. Sweat-time, sweetie

Ernest Crudgefit - Sun, 16 Jul 2017 19:48:06 EST rczpLG/B No.94307 Reply

4x5 front squats @ 225 with an AMRAP for the 5th set. I got 8 reps and now my weight is going up 1.5% next week. I'm doing Layne Norton's PH3 program, highly recommend it for anybody wanting to run a power building cycle. Still getting used to the volume; I was working out 3x a week and this program calls for 5x a week. Still making good gains tho, just finished week 3.

>>	Shit Sucklehark - Sun, 16 Jul 2017 20:23:32 EST rczpLG/B No.94308 Reply >>94307 Also I should have mentioned, I switched in front squats for back squats. I'm really trying to build up my quads more than my max squat right now and it's been going pretty well.

>>	Fuck Chishway - Wed, 19 Jul 2017 12:16:38 EST 0DL7sJeJ No.94310 Reply >>94308 Usually something that helps. I assume you had a forward lean or something?

Fanny Pittman - Sun, 23 Jul 2017 13:07:21 EST rczpLG/B No.94314 Reply

>>94310
A while ago when I was still doing low bar but I switched to high bar and more or less corrected it. Really I'm wanting to deadlift 500 and I feel that front squats compliment that more than back squats. Speaking of, had my rep test yesterday:
Front squat: 7x235
Bench: 6x230
Deadlift: 10x380
I just finished the first phase of the program and I'm feeling like I've already made some good gains.

Angus Gedgewirk - Sun, 23 Jul 2017 23:34:04 EST TQixDFs4 No.94315 Reply

>>94314
for programming purposes, high rep deadlifts dont do diddly. You can do more volume with heavier weight and fewer reps, just try small rest periods. It will have a better effect, and to be straight forward, deadlifts dont hypertrophy shit

Phyllis Drattingridge - Mon, 24 Jul 2017 04:16:59 EST rczpLG/B No.94316 Reply

>>94315
Yeah it was just a rep test and I did surprisingly well. The program I'm on was saying I should have only hit around 5. As for hypertrophy, it's a goal but like I say, my main focus is on pulling 500. I have hypertrophy days programmed in and I've been getting pretty decent results though.

Beatrice Semmersen - Mon, 24 Jul 2017 14:39:58 EST FAjg16G/ No.94317 Reply

>>94227

I have been going to the gym for a few weeks following my buddies exercise plan he made for me. I did deadlifts for the first time and I'm absolutely annhilated. Did 5 sets of deadlifts, 5 reps each varying from 135 pounds to 95 at the end... Followed up with some weighted lunges. I feel like every ounce of energy has been drained from my body.

>>	Nathaniel Heddlefork - Mon, 24 Jul 2017 20:00:42 EST TQixDFs4 No.94318 Reply >>94317 >novice >doing 5 sets of deadlifts your CNS is fried fam

Name	You can leave this blank to post anonymously, or you can create a Tripcode by using the format Name#Password

Comment	[i]Italic Text[/i] [b]Bold Text[/b] [spoiler]Spoiler Text[/spoiler] >Highlight/Quote Text [pre]Preformatted & Monospace Text[/pre] [super]^{Superset Text}[/super] [sub]_{Subset Text}[/sub] 1. Numbered lists become ordered lists * Bulleted lists become unordered lists


File	No Bump Sandwich

Report Post
Reason
Note