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!!CBfASjNL - Fri, 09 Jun 2017 14:11:03 EST F/adbwiG No.94227
File: 1497031863976.jpg -(67084B / 65.51KB, 850x400) Thumbnail displayed, click image for full size. BWG
Bump when Post Gym Glow

>what did you lift
>what was hard about it
>what are your current goals if not already listed
>if you accomplished said goal, link to your old post where you set it
HonestPT !!CBfASjNL - Fri, 09 Jun 2017 14:13:19 EST F/adbwiG No.94228 Reply
>Power Cleans 225 for doubles and 5 sets of em
>close grip bench 215 4x8

hardest part was because I cant deadlift heavy for the time being, so perfect time to do a hypertrophy phase.

I think high rep deadlifts are gay as tits so I just do cleans and powercleans instead

Working through a glute medius tendonitis and keeping it real easy

goal in the next 4 months is

>445 squat
>335 bench

previous pb's are
>435 squat
>325 bench
>465 deadlift

lets do it
Jarvis Gummleman - Mon, 26 Jun 2017 22:30:17 EST nprZEjvg No.94274 Reply
Biked and lifted today AND i got work done, god damn im a gud god
Matilda Blummernotch - Tue, 11 Jul 2017 05:59:03 EST KcxzA8FH No.94301 Reply
1499767143267.jpg -(164946B / 161.08KB, 850x1266) Thumbnail displayed, click image for full size.
Sweat-time, sweetie
Ernest Crudgefit - Sun, 16 Jul 2017 19:48:06 EST rczpLG/B No.94307 Reply
4x5 front squats @ 225 with an AMRAP for the 5th set. I got 8 reps and now my weight is going up 1.5% next week. I'm doing Layne Norton's PH3 program, highly recommend it for anybody wanting to run a power building cycle. Still getting used to the volume; I was working out 3x a week and this program calls for 5x a week. Still making good gains tho, just finished week 3.
Shit Sucklehark - Sun, 16 Jul 2017 20:23:32 EST rczpLG/B No.94308 Reply
Also I should have mentioned, I switched in front squats for back squats. I'm really trying to build up my quads more than my max squat right now and it's been going pretty well.
Fuck Chishway - Wed, 19 Jul 2017 12:16:38 EST 0DL7sJeJ No.94310 Reply
Usually something that helps. I assume you had a forward lean or something?
Fanny Pittman - Sun, 23 Jul 2017 13:07:21 EST rczpLG/B No.94314 Reply
A while ago when I was still doing low bar but I switched to high bar and more or less corrected it. Really I'm wanting to deadlift 500 and I feel that front squats compliment that more than back squats. Speaking of, had my rep test yesterday:
Front squat: 7x235
Bench: 6x230
Deadlift: 10x380
I just finished the first phase of the program and I'm feeling like I've already made some good gains.
Angus Gedgewirk - Sun, 23 Jul 2017 23:34:04 EST TQixDFs4 No.94315 Reply
for programming purposes, high rep deadlifts dont do diddly. You can do more volume with heavier weight and fewer reps, just try small rest periods. It will have a better effect, and to be straight forward, deadlifts dont hypertrophy shit
Phyllis Drattingridge - Mon, 24 Jul 2017 04:16:59 EST rczpLG/B No.94316 Reply
Yeah it was just a rep test and I did surprisingly well. The program I'm on was saying I should have only hit around 5. As for hypertrophy, it's a goal but like I say, my main focus is on pulling 500. I have hypertrophy days programmed in and I've been getting pretty decent results though.
Beatrice Semmersen - Mon, 24 Jul 2017 14:39:58 EST FAjg16G/ No.94317 Reply

I have been going to the gym for a few weeks following my buddies exercise plan he made for me. I did deadlifts for the first time and I'm absolutely annhilated. Did 5 sets of deadlifts, 5 reps each varying from 135 pounds to 95 at the end... Followed up with some weighted lunges. I feel like every ounce of energy has been drained from my body.
Nathaniel Heddlefork - Mon, 24 Jul 2017 20:00:42 EST TQixDFs4 No.94318 Reply
>doing 5 sets of deadlifts

your CNS is fried fam

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