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Programs/Programming

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- Thu, 24 Aug 2017 23:08:22 EST hPORbZ3R No.94395
File: 1503630502125.jpg -(62526B / 61.06KB, 633x633) Thumbnail displayed, click image for full size. Programs/Programming
Let's talk about it. Do you do your own? If not, what programs have you tried? Also if you want to share some links, feel free.

I'll start; I'm currently trying to deadlift 500 pounds conventionally. I use straps at very maximal weights. My last max attempt was about 2 months ago and I lifted 445. I used Ed Coan's deadlift template which I'll post here:

http://tsampa.org/training/scripts/coan_phillipi_deadlift/

I had put on a little over 50 pounds onto my deadlift with this program in 10 weeks.

Currently I'm on week 8 of Layne Norton's PH3 program and I've seen big increases in not just my deadlift but also my bench, squat, and overall physique.

https://www.bodybuilding.com/fun/ph3-layne-norton-power-and-hypertrophy-trainer.html

I just did a rep test and the program calculated my estimated 1rm on deadlift should be somewhere around 470 at the moment. Depending on how much I'm able to pull at the completion of the program, I'm either going to continue trying to reach my goal of a 500 pound deadlift, start trying to go for a totally raw 500 pound deadlift (no straps), or possibly branch off into some Olympic lifting.

So that's me, show me what you got, /ana/
>>
Fanny Mimblechudging - Fri, 25 Aug 2017 23:30:44 EST 8JlDf1tR No.94399 Reply
I train for a living, and if the clients goal is PL

Greyskull > TM with heavy doubles instead > 531 BBB > sheiko beginner >sheiko adv*

  • = with hypertrophy blocks beginning it

if the goal is BB

>Starting strength > TM > 531 BBB starting at 50% x12 and tapering down for 2 months to amrap at 85% ad infinitium
>>
Cornelius Cronkinford - Fri, 08 Sep 2017 03:37:38 EST vvOOszVD No.94412 Reply
if you want to increase your squat and are an intermediate lifter you should run smolov. shit is brutal though.
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Simon Wozzlechut - Tue, 19 Sep 2017 11:20:27 EST 0ZCvu/xt No.94427 Reply
Lmao what are all of these terms and such? Do people really have to put so much effort into lifting? Like, can't people just eat healthy and work out? What's the deal with all of these hardcore programs and bullshit? Sounds like people put entirely too much thought into lifting weights.
>>
Walter Turveyfuck - Thu, 21 Sep 2017 03:01:02 EST V73ejJsB No.94428 Reply
>>94427
What is the purpose of doing something if you are going to half ass it.

Might as well try and better yourself.

For you, the very act of entering the gym is the accomplishment. For others, it is the act of getting better and needing the gym to do it.

>Lmao what are all of these terms and such? Do people really have to put so much effort into llearning? Like, can't people just get a degree and watch local news?? What's the deal with all of these hardcore books and bullshit? Sounds like people put entirely too much thought into learning
>>
Alice Snodbury - Fri, 22 Sep 2017 12:07:54 EST zEmquXsI No.94429 Reply
>>94428
He half arsed his troll post and it was enough to move at least one dumb object into motion.
>>
Polly Gecklehat - Fri, 22 Sep 2017 12:11:27 EST V73ejJsB No.94430 Reply
>>94429
This board is so slow, I need something to respond to
>>
All Hallow's Eve - Sat, 21 Oct 2017 23:34:58 EST jqF6g0TY No.94458 Reply
1508643298885.jpg -(62518B / 61.05KB, 640x774) Thumbnail displayed, click image for full size.
Just do it- Nike, Goddes of Victory

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