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Really need help new year new program

- Tue, 02 Jan 2018 19:09:48 EST QRbgnf6i No.94599
File: 1514938188087.jpg -(270815B / 264.47KB, 1200x1600) Thumbnail displayed, click image for full size. Really need help new year new program
I want to do somthing a bit different
Full body heavy weight workouts burn me out too much
I like pplxppl now
But I'm bored of just doing straight sets of like 3x5 3x12

But then when I've tried other programs what mess about with different rep ranges I sort of lose strength (but have looked more cut)

i was half thinkin ofgoing to some big bodybuilding gym close to me for a change and start using machines but i wouldn't know what to do in terms of making it all consistency and making sure I don't burn out due to doing too much

I was also looking st the PHUL workout doesn't seem bad but I feel like there are better programs out there

What should I do ?

Btw my stats are
Bw 80kg
When I get back to my 5 rep Max's this is what I end up getting

Bench 85kg 90kg with a spot(must be scared to drop it even on the rack ha)
Deadlift have been up to 160
Squat 115kg
Ohp 60kg
Rows 90kg

Yeh maybe you could say I should go back on the Texas method or somthing but that's just so fuckingg boring.
And that's my main problem at the min I want to aesthetically look good but in just sort of getting bored to death of it all
Nicholas Sishson - Thu, 11 Jan 2018 21:04:34 EST yajKNg6g No.94614 Reply

This. I've found that doing it first thing in the morning really helps. Wake up, piss, get water, GET IT DONE. Then drink more water, shit, shower, eat.

Then dominate all day.
Nicholas Sishson - Thu, 11 Jan 2018 21:06:55 EST yajKNg6g No.94615 Reply

I should add, there are mornings where I will try to talk myself out of it, but I ignore those thoughts and do it. Those thoughts are your inner bitch.
Cedric Cuvingfield - Mon, 22 Jan 2018 12:44:32 EST QRbgnf6i No.94637 Reply
1516643072900.jpg -(84721B / 82.74KB, 485x486) Thumbnail displayed, click image for full size.
Not a chance I'm I going to workout in the morning fuck that shit.I work in construction so I'm on my way to work by 6am

Still haven't found a program either but think I'm going to get some ot lessons of an old bodybuilder in this proper bb gym,see what I can learn from him.Herd he's made a few people big and got other people ready for pro competition.
Eugene Cobbernen - Wed, 24 Jan 2018 08:44:42 EST 4Fa+JMUn No.94645 Reply
I do a variation of pyramid training where I do a set of 7,5,3 reps in increasing weight, then do 6,4 reps of a related movement in decreasing weight, then go "across" for the main movement 12,10,8,6,6,6. On my last day I just do a fullbody to support the main lifts, but sometimes I squat 3x5 that day because I obviously hate walking normally.

Upper Back + Arms:
Cable Pulldowns (widegrip) 7,5,3
Cable Pulldowns (closegrip) 4,6
Cable Pulldowns (straight armed) 12,10,8,6,6,6
Overhead Press 3x5
Preacher Curls 7,5,3
French Curls 4,6
Curl (combo pronated and hammer per one count) 12,10,8,6,6,6
Shrugs 3x5
Chinup until failure

Incline Press 7,5,3
Decline Press 4,6
Bench Press 12,10,8,6,6,6
High Cable Rows 7,5,3
Low Cable Rows 4,6
Bent-over Rows 12,10,8,6,6,6
Chest Dips 3x5
Flys 3x5
176 reps

Front Squat 7,5,3
Back Rack Squat 4,6
Goblet Squat 12,10,8,6,6,6
Deadlift 5x1
Leg Press 7,5,3
Good Mornings 4,6
Power Clean 12,10,8,6,6,6
Leg Press 3x5
Laying Tricep Extension 3x5

Overhead Press 3x5
Shrugs 3x5
Chest Dips 3x5
Flys 3x5
Good Mornings 3x5
Laying Tricep Extension 3x5
Leg Press 3x5
Curls (pronated and hammer combo per 1 count) 3x10
Lydia Suvingshaw - Sun, 08 Jul 2018 08:01:55 EST hyPlTdRk No.94801 Reply
Do you hear that?
I think its your inner bitch.
Get it done, Cedric.
Cornelius Gickleshaw - Tue, 10 Jul 2018 06:02:39 EST Ij0i62m7 No.94807 Reply
nigga you do more sets and reps in one day than I do in whole week, why not use some weight? I can't even imagine doing deadlifts after fronts
Nicholas Monnerdadging - Tue, 10 Jul 2018 13:05:08 EST ryGNpiKd No.94809 Reply
>But I'm bored
enjoy mediocrity

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