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Food guilt

- Sat, 13 Jan 2018 11:35:41 EST elOwE49S No.94616
File: 1515861341180.jpg -(638654B / 623.69KB, 2920x1642) Thumbnail displayed, click image for full size. Food guilt
How do I stop feeiling guilty for eating food?
Lillian Brebblesare - Sat, 13 Jan 2018 13:31:56 EST nCYIS+Kt No.94617 Reply
What are you talking about? Food is good. How else are you supposed to get good gains if you don't eat at least 4,000 calories a day?
Matilda Fizzlewotch - Sat, 13 Jan 2018 15:05:54 EST 2QvNUBns No.94618 Reply
eat healthy food instead of shit
Eliza Nillerhit - Sun, 14 Jan 2018 09:19:28 EST 299Ld3LH No.94620 Reply
Where does the guilt stem from?

If it's health related I'd say eat healthy as Matilda said in reasonable quantities. Under eating is as dangerous as over eating. Get a good balance of nutrients. Take pride in what you eat instead of guilt. You can fit a few treats in but even those can be sensible and fine in moderation.
Cedric Gezzleman - Sun, 14 Jan 2018 11:04:05 EST 8HtHFWUp No.94621 Reply
What do you mean?
If it's excessive eating then you're probably under eating. Reminder: don't drop your calories too low when your cutting. that's just setting you up for failure.

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