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Sandwich


Food guilt

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- Sat, 13 Jan 2018 11:35:41 EST elOwE49S No.94616
File: 1515861341180.jpg -(638654B / 623.69KB, 2920x1642) Thumbnail displayed, click image for full size. Food guilt
How do I stop feeiling guilty for eating food?
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Lillian Brebblesare - Sat, 13 Jan 2018 13:31:56 EST nCYIS+Kt No.94617 Reply
What are you talking about? Food is good. How else are you supposed to get good gains if you don't eat at least 4,000 calories a day?
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Matilda Fizzlewotch - Sat, 13 Jan 2018 15:05:54 EST 2QvNUBns No.94618 Reply
eat healthy food instead of shit
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Eliza Nillerhit - Sun, 14 Jan 2018 09:19:28 EST 299Ld3LH No.94620 Reply
>>94616
Where does the guilt stem from?

If it's health related I'd say eat healthy as Matilda said in reasonable quantities. Under eating is as dangerous as over eating. Get a good balance of nutrients. Take pride in what you eat instead of guilt. You can fit a few treats in but even those can be sensible and fine in moderation.
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Cedric Gezzleman - Sun, 14 Jan 2018 11:04:05 EST 8HtHFWUp No.94621 Reply
What do you mean?
If it's excessive eating then you're probably under eating. Reminder: don't drop your calories too low when your cutting. that's just setting you up for failure.

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