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Weights and boxing

- Fri, 13 Apr 2018 13:50:26 EST QRbgnf6i No.94709
File: 1523641826442.png -(1067210B / 1.02MB, 640x1136) Thumbnail displayed, click image for full size. Weights and boxing
I just started PHUL 2 weeks ago and it's feeling good but on top of that I'm wanting to start boxing again so I was wondering if I could cut out one of the leg days and just do this

>squat 5 rep max
>deadlift 3x3-5
>front squats 3-4x8
>stiff dreads 3-4x8
>lunge 2x12-5"15
>calf raise 4x25

>then replace the missing leg day with this
>barbell complex,Turkish bag,box jumps
OR(both if I've got the energy)
>Hill sprints

I'm wanting to do a white collar fight but I still want to try and build muscle so that's why I'm wanting to keep that workout


Weekly workout should look like this

>Sunday sparing
>monday upper body power & boxing in night
>Tuesday 2-3 mile jog
>Wednesday lower body workout & boxing in night
>Thursday upper hyperophy workout &boxing on own or 2-3mile jog
>Friday boxing
>Saturday fullbody conditioning circuit with Turkish bag and hill sprints

Only working 3 days a week for now so I know my body can handle it

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