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Yoga = Workout ?

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- Fri, 20 Apr 2018 16:33:51 EST bzTnzxD1 No.94721
File: 1524256431733.jpg -(25432B / 24.84KB, 480x360) Thumbnail displayed, click image for full size. Yoga = Workout ?
Hey what's up!

Is Yoga really a workout? I find it very relaxing and good for releaving tension. It even raises my heartrate when I do it long enough, but of course it's not nearly as intense as cardio or other bodyweight exercises.

'd love to hear your thoughts.
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Clara Monnershit - Sat, 21 Apr 2018 20:23:55 EST 2HBT7EdU No.94722 Reply
there are many types of workouts. yoga is one of them.
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Isabella Dapperlag - Mon, 23 Apr 2018 17:01:27 EST fzaU1Re6 No.94727 Reply
1524517287514.jpg -(230129B / 224.74KB, 704x500) Thumbnail displayed, click image for full size.
What type of yoga do you practise?
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Matilda Climmlebanks - Fri, 27 Apr 2018 12:56:36 EST l3waVUKM No.94729 Reply
There is a yoga instructor who attends my gym sometimes as a patron. Which is to say she is SERIOUS about yoga but also does strength training and cardio.

Now she obviously believes in yoga but she doesn't rely on it alone.

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