4 day program

Replying to Thread #94760 (Return to Board)

Supported file types are: GIF, JPG, PNG, WEBM
Maximum file size allowed is 20000KB.
Images greater than 200x200 pixels will be thumbnailed.
This is a work-safe board. Posting adult images is forbidden.

Hide

Charles Hubberbeck - Sat, 02 Jun 2018 13:48:53 EST f7FWqd+c No.94760

File: 1527961733378.jpg -(90070B / 87.96KB, 640x585) Thumbnail displayed, click image for full size.

I want a new one and was thinking of maybe doing this
Full body work up to 5 rep max
3 day split 15-20 total sets each body part

Or maybe just do phul or maybe defrancos ws4sb
I fucked up my gains again,strengths not so bad but my looks have went to shit again.

What do ?

Oh btw can you make hypertrophy gains with the Texas method ?

>>	Esther Snodshaw - Tue, 05 Jun 2018 08:11:08 EST SpYZcHhe No.94766 Reply >I fucked up my gains again,strengths not so bad but my looks have went to shit again. that sounds more like a diet problem than a program problem.

>>	Frederick Hindleford - Thu, 07 Jun 2018 11:00:10 EST zy0GDWSj No.94768 Reply Niggas overthinking. Nigga, eat lots of nuts, lift heavy shit. Yes it is literally that easy to bulk.

Name	You can leave this blank to post anonymously, or you can create a Tripcode by using the format Name#Password

Comment	[i]Italic Text[/i] [b]Bold Text[/b] [spoiler]Spoiler Text[/spoiler] >Highlight/Quote Text [pre]Preformatted & Monospace Text[/pre] [super]^{Superset Text}[/super] [sub]_{Subset Text}[/sub] 1. Numbered lists become ordered lists * Bulleted lists become unordered lists


File	No Bump Sandwich

Report Post
Reason
Note