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4 day program

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- Sat, 02 Jun 2018 13:48:53 EST f7FWqd+c No.94760
File: 1527961733378.jpg -(90070B / 87.96KB, 640x585) Thumbnail displayed, click image for full size. 4 day program
I want a new one and was thinking of maybe doing this
Full body work up to 5 rep max
3 day split 15-20 total sets each body part

Or maybe just do phul or maybe defrancos ws4sb
I fucked up my gains again,strengths not so bad but my looks have went to shit again.

What do ?

Oh btw can you make hypertrophy gains with the Texas method ?
>>
Esther Snodshaw - Tue, 05 Jun 2018 08:11:08 EST SpYZcHhe No.94766 Reply
>I fucked up my gains again,strengths not so bad but my looks have went to shit again.

that sounds more like a diet problem than a program problem.
>>
Frederick Hindleford - Thu, 07 Jun 2018 11:00:10 EST zy0GDWSj No.94768 Reply
Niggas overthinking.

Nigga, eat lots of nuts, lift heavy shit. Yes it is literally that easy to bulk.

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