Leave these fields empty (spam trap):
Name
You can leave this blank to post anonymously, or you can create a Tripcode by using the format Name#Password
Comment
[i]Italic Text[/i]
[b]Bold Text[/b]
[spoiler]Spoiler Text[/spoiler]
>Highlight/Quote Text
[pre]Preformatted & Monospace Text[/pre]
[super]Superset Text[/super]
[sub]Subset Text[/sub]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists
File

Sandwich

beginner lift

Reply
Hide
- Mon, 30 Jul 2018 08:10:30 EST QFaUE//4 No.94847
File: 1532952630125.jpg -(78529B / 76.69KB, 1052x654) Thumbnail displayed, click image for full size. beginner lift
This is the first month of lifting.
165cm, 51kg.

RDL 20x10.
Barbell curl 20x5.
35kg.

How fucked it is??
>>
Martin Pickbanks - Tue, 31 Jul 2018 21:48:56 EST ryGNpiKd No.94850 Reply
If thats a routine Il just going to say, no

please do starting strength, and learn how to lift for the first month rather than rush into heavy weight.
>>
Ian Buffingway - Tue, 31 Jul 2018 22:23:00 EST Or0UaOW3 No.94851 Reply
>>94847
Do starting strength and eat a fuck ton food and get strong along with gaining a decent amount of mass from all the heavy compound lifts (the big 3) and gaining weight in both muscle and fat. Bulk!! Also, make sure you are getting enough sleep so your body can recover asap.
Report Post
Reason
Note
Please be descriptive with report notes,
this helps staff resolve issues quicker.