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- Thu, 09 Aug 2018 13:05:02 EST GnDtmxKl No.94882
File: 1533834302565.jpg -(262047B / 255.91KB, 900x1200) Thumbnail displayed, click image for full size. Keto Macros
Hey, I'm starting KETO and wanted to get an idea from those of you with experience with macros.

I'm thinking about starting with 50/45/5 (Fat/Protein/Carbs). Does this sound acceptable to anyone? This is the easiest ratio for me to achieve with my current diet.
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Fanny Seblingchick - Thu, 09 Aug 2018 13:20:51 EST HggBirKz No.94883 Reply
>>94882
Well if you've got epilepsy see a doctor don't ask us.

If you don't then lots of protein and not too many refined carbs is good and all but don't skimp on your fibre and vitamins, worry about avoiding bad things and getting good things in sufficient quantities and the numbers will be fine even if they're not 50/45/5. If you're lifting and not eating enough fibre you can get piles. personal experience here.
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Esther Brubblefutch - Thu, 09 Aug 2018 15:36:02 EST +1P+PRu0 No.94884 Reply
u look like a fag
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Henry Bloshstare - Thu, 09 Aug 2018 15:48:36 EST GnDtmxKl No.94885 Reply
>>94884
This isn't a picture of me. I have a bot that saves any image posted to circlejerk tagged as a selfie. Any time i post to a board that requires and image i use one of those pics
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Fanny Seblingchick - Thu, 09 Aug 2018 18:26:00 EST HggBirKz No.94886 Reply
1533853560311.jpg -(151196B / 147.65KB, 1242x1448) Thumbnail displayed, click image for full size.
>>94885
That's fucked up. And lame. Save amusing pictures and propagate them as a toll for creating a thread. You're picking shit up out of circlejerk and just smearing it here.
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Phoebe Drabberkut - Sun, 12 Aug 2018 12:24:48 EST olyln65y No.94894 Reply
1534091088625.jpg -(12692B / 12.39KB, 247x362) Thumbnail displayed, click image for full size.
>>94885
I've done something similar in the past. CL was my hunting grounds.
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